Personal Trainers in Middle Cove

Personal trainers

• TM

  The Move Mentor Academy

  Middle Cove, NSWPersonal trainer·5(12)

  • Strength & Conditioning
  • Functional Training
  • Youth Athletic Performance

  • Private studio

  Claim this listing

  View more about The Move Mentor Academy

  About

  The Move Mentor Academy combines functional strength and mobility training with purposeful guidance in establishing positive mindset. Justin, with 25 years business/financial background and extensive junior sport coaching experience, offers holistic fitness-based mentoring for adults and adolescents.

  Experience

  Justin has 25 years experience in the futures/financial industry, giving insight into business, relationships and high-pressure work environments. He has extensive leadership and coaching positions in junior sport. His approach combines business mentoring with fitness-focused wellness for work/life balance.

  Specialisations

  Strength & Conditioning, Functional Training, Youth Athletic Performance, Mental Wellness & Life Coaching

  Training methods

  Resistance Training, Functional Movement, Cardio, Boxing Drills

  Where they train

  Private Studio

  Ideal for

  Adults, Adolescents/Youth, Executive clients, High-pressure work environment professionals

  Pricing

  Specific per-session rates not listed on homepage; details referenced as 'VIEW OPTIONS' link; Service packages: Value packs of 10 available

  Group classes

  Saturday Sweat Session, Fast-paced cardio blast, Group of 3, 50 minutes

  Practical

  • Booking: Chat feature available on website; phone contact 0416 165 313

  Address

  213 Eastern Valley Way, Middle Cove NSW 2068

  Team

  • JJustinOwner/Head Coach

• KS

  Ksquared Sportstyle

  Forestville, NSW · 4.3 km from Middle CovePersonal trainer·5(12)

  • Athletic Performance
  • Strength & Conditioning
  • Injury Prevention

  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Forestville listings

  View more about Ksquared Sportstyle

  About

  Ksquared Sportstyle, founded by John and Maurice Kennedy, specialises in strength, conditioning, and skill development for youth athletes in Rugby League, Rugby Union, Touch Football, and OzTag on Sydney's northern beaches. Providing professional-level training, injury prevention, nutrition advice, and mental resilience coaching.

  Specialisations

  Athletic Performance, Strength & Conditioning, Injury Prevention, Mental Resilience, Youth Fitness

  Training methods

  1-on-1 Coaching, Skill Development, Strength Training, Conditioning, Functional Training

  Where they train

  Private Studio, Outdoor, Online

  Ideal for

  Youth Athletes (ages 8-17), Junior Rugby League, Junior Rugby Union, Touch Football Players, OzTag Players

  Pricing

  Team sessions: Customised pricing - Contact for quote; One on one coaching: Cost: $110; Status: Waiting List; Package: 6 Sessions over 6 Weeks; Payment type: Bulk Payment; Per session rate: $18.33; Cost: $95; Status: Waiting List; Package: 12 Sessions over 12 Weeks; Payment type: Bulk Payment; Per session rate: $7.92; Cost: $90; Status: Waiting List; Package: 24 Sessions over 24 Weeks; Payment type: Weekly Payment; Per session rate: $3.75; Partner and group sessions: Cost: From $42; Status: Fully Booked; Package: 6 Session Block; Per session rate: $7; Cost: From $36.75; Status: Fully Booked;...

  Online coaching

  K2 Online Program with live and recorded sessions, personalised feedback, comprehensive curriculum, and community support. Sidestep Mastery Course available for Rugby League, Rugby Union (7-a-side & 15-a-side), Touch Football, and OzTag. Launching soon.; Features: Interactive Training Sessions; Personalised Feedback; Comprehensive Curriculum; Community Support; Online Assessment Capabilities

  Nutrition

  true

  Facilities

  Strength Training Equipment (weights, resistance machines, free weights), Cardio Machines (treadmills, stationary bikes, rowing machines), Functional Training Area, Field Space (for skill drills and practice), Injury Prevention Tools (foam rollers, resistance bands, mobility tools), Mental Resilience Training Spaces, Mindfulness Facilities

  Practical

  • Booking: Online contact form, phone call, or text message

  Address

  Forestville Park, Currie Rd, Forestville NSW 2087

  Team

  • JKJohn KennedyAthletic Development, Mentorship
  • MKMaurice KennedyAthletic Development, Mentorship

  Client testimonials

  “Quote: If you are looking for passionate and authentic mentors, then contact John & Maurice. They mentor the whole person, not just the athlete.; Author: Glen Moore, Manly-Warringah Sea Eagles”

• WW

  Workout Workin

  Roseville, NSW · 3.3 km from Middle CovePersonal trainer·5(5)

  • Strength & Conditioning
  • Mindfulness
  • Breathwork

  • Private studio
  • Mobile
  • 200hrs Rhythm of Breath Facilitator Training

  From$100per session

  Claim this listingSee Roseville listings

  View more about Workout Workin

  About

  Certified Personal Trainer Ness Quayle crafts personalised sessions incorporating breathwork, strength training and mindfulness to help clients reach their goals in a motivating, challenging and nourishing boutique fitness experience.

  Qualifications

  • 200hrs Rhythm of Breath Facilitator Training
  • Certificate III in Fitness (FIAFitnation)
  • Certificate IV Personal Trainer (FIAFitnation)
  • Group Training Specialist and Certified Personal Trainer (United States Sports Academy and American Council on Exercise - ACE)
  • Agility, Balance, Coordination Fitness Training Specialist (ACE)
  • Sports Conditioning Specialist (ACE)
  • MetaFit Training Coach (MetaFit Australia)
  • PunchFit Australia Boxing Trainer (PunchFit Australia)
  • Pre and Post Natal Fitness Instructor (FIAFitnation)
  • Mindfulness Based Stress Reduction (Openground Mindfulness Training)
  • Bachelor of Arts in International Communications (Macquarie University)
  • Certified First Aid Provider (Allens Training Pty Ltd)

  Experience

  10+ years. Over a decade in marketing and communications before relocating to Singapore in 2012 to follow passion in health and fitness. Launched outdoor group fitness business in Singapore in 2014, expanded to Vietnam in 2016 (7 years living in tropical Asia). Now based in Sydney offering boutique fitness and wellness services.

  Specialisations

  Strength & Conditioning, Mindfulness, Breathwork, Post-Natal

  Training methods

  Breathwork, Somatic Movement, Strength Training, Mindfulness, Self-Enquiry Practices

  Where they train

  Private Studio, Mobile

  Pricing

  In person 45min: $100 AUD; In person 60min: $130 AUD; Breathwork somatic movement 90min: $240 AUD

  Practical

  • Booking: Phone consultation: +61 403 147 327. Intake form completion required including waiver and release agreement.

  Address

  Pacific Hwy, Roseville NSW 2069

  Client testimonials

  “Vanessa is one truly exceptional trainer and individual. Her joyful, positive energy combined with her brilliantly structured classes result in the most enjoyable, efficient and highly effective workouts I have come across. I know with each class I will be taken to my limit, and happily so as Vanessa's sessions have the perfect balance to challenge me without being daunting. I walk away from every workout feeling refreshed, energised and stronger than before class!”

  “My first breathwork session with Ness was a leap into the unknown, but I took it with complete trust in her. She met us exactly where we were—offering compassion, vulnerability, and gently grounded guidance. Three-quarters of the way through, I experienced an unexpected emotional release. I felt cracked open in the best way: safe, seen, grateful, and free. That's the magic of Ness. Her integrity, intensity, and intuitive presence have always inspired me to stretch just that extra 1%.”

  “Two weeks ago I had the pleasure of experiencing a 2-hour Transformational Breathwork session with Ness. I have done a number of Breathwork courses and classes over many years, and can hand on heart say none were as memorable or life altering as this one. Through a combination of gentle guidance, powerful breath and carefully curated music, Ness took me on a deeply personal and healing journey.”

• BF

  Balmoral Fitness Group

  Mosman, NSW · 4.6 km from Middle CovePersonal trainer·5(57)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  $115per session

  Claim this listingSee Mosman listings

  View more about Balmoral Fitness Group

  About

  Balmoral Fitness Group was founded by musculoskeletal therapist and strength & conditioning coach Sebastian Michalandos. An integrated company delivering personal training, injury rehabilitation, and nutrition support based on the philosophy that strength is central to how you look, feel, recover, perform and age.

  Qualifications

  • Strength & Conditioning Coach
  • Musculoskeletal Therapist
  • Physiotherapist
  • Clinical Nutritionist
  • Martial Arts expertise

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

  Training methods

  Resistance Training, HIIT, Boxing, Kickboxing, Functional Training, Aerobic Training, Clinical Exercise Rehab

  Where they train

  Private Studio, Outdoor, Mobile, Beach

  Ideal for

  All fitness levels, All ages, Over 50s (specific 'Fighting Fit Over 50s Bootcamp' classes), Beginners, Athletes

  Pricing

  Assessments: Bioscan single: $48.00; Strength assessment body composition: $250.00; Intro offer: 5 Classes for $50 (limited time, new clients only, valid 21 days); Casual visit: $35.00 per class (expires 7 days from first booking); Session packs: Ten classes: $300.00 (expires 10 weeks); Thirty classes: $700.00 (expires 10 weeks); Twenty classes: $550.00 (expires 10 weeks); Semi private ten pack: $600.00 (expires 10 weeks); Personal training: Pt ten pack: $1,100.00 (expires 1 year); Single session: $115.00; Semi private session: $60.00; Private buddy session: $150.00; Weekly memberships: One...

  Free offers and trials

  Intro offer 5 classes: $50 for 5 classes (valued at $175), new clients only, valid for 21 days

  Online coaching

  Clients can view workouts with live demonstrations and train from anywhere using strength & conditioning software

  Nutrition

  Clinical and Sport Nutrition coaching provided by Leanne Myliotis (Clinical Nutritionist); Service focus: Complements fitness training with integrated nutrition approach

  Group classes

  Strength & Conditioning, Lift (Full Body), Lift, Fighting Fit Over 50's Bootcamp

  Facilities

  Resistance training equipment, Cardio equipment, Weight training equipment, Fully loaded gym floor, Two treatment rooms, Reception area, Bathroom, Boutique studio & clinic

  Class timetable

  Sunday: Available upon booking only; Saturday: 6:30am - 1:30pm; Monday friday: 5:15am - 7:30pm; Class duration: 50-60 minutes (55 min standard)

  Practical

  • Booking: Online via Balmoral Fitness App (iOS and Android), or phone/email contact

  Address

  3/696 Military Rd, Mosman NSW 2088

  Team

  • SMSebastian Michalandos
  • MBMonica Bernal
  • LPLaura Pailleux
  • AAAmbrose Adelaide
  • MCMatthew Cullen
  • MTMatt Travis
  • LMLeanne Myliotis

  Client testimonials

  “I have just started two lift sessions and I really find the classes very comprehensive. In addition, Laura the coach is very supportive and makes you feel at ease immediately. Come and join us, you will not regret it for sure!”

  “Seb and Monica's team have been integral to my health journey. Their holistic approach to it just fitness and strength, but also nutrition is fantastic. I can't recommend Balmoral Fitness enough!”

  “The best in the biz! Five years loyal now and love it as much as ever. Seb has also helped me overcome a neck strain, great expertise with avoiding injury.”

  “I was never a gym person — but then I found Balmoral Fitness, and everything changed. Somehow, they made me love working out. Now it's an essential part of my day. The team is super attentive, the workouts are fresh and varied, and the sessions fly by before I even realize it. In under a year, I've gotten stronger and gained muscle.”

  “Absolutely love Moni, Bas and Matt! They've been our instructors at castle cove for years now (Matt more recently - what a fabulous addition!), and we're so grateful for their expertise and humour! We're a slightly 'older' group ('Fab, fit and over 50'!!) and their patience and flexibility with our individual needs is so appreciated.”

• EH

  Evolve Health and Fitness

  Northbridge, NSW · 1.9 km from Middle CovePersonal trainer·5(31)

  • Weight Loss
  • Strength & Conditioning
  • Functional Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Diploma of Fitness

  Claim this listingSee Northbridge listings

  View more about Evolve Health and Fitness

  About

  Evolve Health and Fitness is a private personal training studio offering individualised exercise and nutrition programs in a fun, safe environment. The team provides science-backed assessments and holistic wellness coaching focused on strength, weight loss, functional fitness, and overall health.

  Qualifications

  • Diploma of Fitness
  • Diploma of Remedial Massage
  • Precision Nutrition Coach Level 1
  • RKC - Kettlebell Certificate
  • PCC - Calisthenics Coach 1
  • Primal Move
  • Certificate 4 in Sport Coaching
  • Girls Gone Strong Certificate Level 1
  • Certificate 4 in Fitness
  • Cert III Fitness
  • Cert IV Fitness
  • Punch Fit Master
  • Bachelor of Health Sciences (Exercise Science)

  Experience

  {"martin_vanco":"12 years career in health and fitness. Inspired by bodybuilding and fitness culture.","jason_robolakis":"In fitness industry since 2007. Passionate about fighting the health pandemic caused by overeating and sedentary lifestyles. Notable experience includes training a cancer patient through chemotherapy and major surgery to keep her body strong."}

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Fitness, Mental Health, Cardiovascular Fitness, Rehabilitation / Injury Recovery

  Training methods

  Personal Training, Functional Training

  Where they train

  Private Studio, Online

  Pricing

  Intro offer: 3 for $49 - includes Nutrition Booklet, 3 Personal training sessions, Full fitness assessment report, Body composition scan

  Free offers and trials

  3 personal training sessions + assessment + nutrition booklet for $49

  Online coaching

  Methods: Zoom or Facetime; Individualised programs with access to all perks of in-studio training, available during COVID or for client preference

  Nutrition

  Nutrition programs focused on evidence-based diet plans emphasizing health rather than purely weight loss. Includes nutrition booklet with intro offer.

  Group classes

  Small group training available; programs still tailored to individual needs

  Facilities

  Private training studio with individual space and equipment for each client

  Practical

  • Booking: Online booking system available on website

  Address

  138 Sailors Bay Rd, Northbridge NSW 2063

  Team

  • JRJason RobolakisBusiness Owner and Personal Trainer/Coach
  • MVMartin VancoStudio Manager and Head Coach
  • TSTom SiamePersonal Trainer/Coach
  • AHAlejandro HernandezPersonal Trainer/Coach
  • CTConstance TongPersonal Trainer
  • BLBerenice LamarquePersonal Trainer/Coach

  Client testimonials

  “Martin & Jason are both first class trainers – mixing up the routines, keeping gentle pressure on to push a little harder, very competent and friendly. My twice weekly attendance over the last 2 and 1/2 years means I am physically fitter and have 'got older slower' than if I had joined a normal gym.”

  “I have been attending evolve for a number of years – it is a great local personal training studio which tailors the training to suit the needs of the customers. Great trainers who cater to all ages and all degrees of fitness, whilst always taking note each week of our various ailments and/or injuries.”

  “Joining Evolve Fitness has changed my life. I have trained with Martin and Jason for over 3 years and love it. The personal attention and great training in a small gym environment make it great for people who prefer one on one attention.”

  “I love training at Evolve fitness, Jason and team make the sessions so enjoyable I don't even know I'm exercising.”

  “With the help of this team I stayed positive and completed the New York marathon. Always welcoming and fun..(even when it hurts!!)”

  “Started six years ago when I felt I needed to get fit and healthy. Couldn't ask for a better team of personal trainers. Look forward to my session each week. Enjoyable so it doesn't seem like any effort at all.”

• F

  FIGFITNESS

  North Sydney, NSW · 5.0 km from Middle CovePersonal trainer·5(29)

  • Weight Loss
  • Muscle Gain
  • Strength & Conditioning

  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee North Sydney listings

  View more about FIGFITNESS

  About

  Paula created FIGFITNESS to help clients achieve their fitness goals with tailored training programs and diet plans. She combines passion for sport and fitness with a focus on safety, proper technique, and making training fun while pushing limits.

  Experience

  10+ years. Paula has been involved with sports industry, coaching and playing Futsal for 10 years. Personal trainer since 2015. Competes in weightlifting and Capoeira. Competed in Australian Spartan on Channel 7 in 2019 with Team Capoeira.

  Specialisations

  Weight Loss, Muscle Gain, Strength & Conditioning, Weightlifting

  Training methods

  Weightlifting, Olympic Lifting, Strength Training, Cardiovascular Training, Functional Training

  Where they train

  Gym-based, Private Studio

  Pricing

  Personal training: Contact for pricing; Corporate bootcamp: Contact for pricing; Small group training: Contact for pricing; Online training weekly: $25.99 AUD per week (subscription); Online training package: $155.94 AUD for 6 sessions (every 6 weeks)

  Online coaching

  Pricing: $25.99 per week (subscription); Personalised training plan with personalised workouts, full access to PT app, flexible workout options, and weekly check-ins; Pricing details: Package includes 6 sessions for $155.94 every 6 weeks

  Nutrition

  Tailored diet programs included as part of training packages, particularly for weight loss goals which include nutrition support alongside exercise programming

  Facilities

  Fitness First (North Sydney), Garage Gym (Southern Highlands), Not specified on website, L3-5, 1 Elizabeth Plaza, North Sydney NSW 2060, Braemar NSW 2575

  Practical

  • Booking: Phone (0481 329 318), Email (paula@figfitness.com.au), or online contact form

  Address

  1 Elizabeth Plaza, North Sydney NSW 2060

  Team

  • PFPaula Figueiredo

• TB

  Team Brock Ashby

  Crows Nest, NSW · 3.7 km from Middle CovePersonal trainer·5(203)

  • Weight Loss
  • Muscle Building
  • Body Transformation

  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Crows Nest listings

  View more about Team Brock Ashby

  About

  Global body transformation health & fitness coach offering science-backed, no-nonsense coaching with personalised programs, nutrition guidance, and weekly accountability. Works with clients worldwide via online coaching and face-to-face at the Team Brock Ashby Bodyquarters in Sydney.

  Experience

  Founder of Team Brock Ashby with transformed body composition results for thousands of clients worldwide. Featured in major media outlets including Men's Health, Sydney Morning Herald, and Daily Telegraph. Known for science-backed, no-nonsense approach to body transformation.

  Specialisations

  Weight Loss, Muscle Building, Body Transformation, Strength & Conditioning

  Training methods

  Personalised Coaching, Functional Training, Strength Training, Flexible Dieting

  Where they train

  Private Studio, Online, Home Visits, Gym-based

  Ideal for

  Men, Women, Beginners, Intermediate, Advanced, International clients

  Pricing

  Face to face coaching: Enquire for pricing; Built by brock membership: $49 AUD/month (1 month minimum); One on one online monthly: $499 AUD/month (2 month minimum)

  Online coaching

  Extensive online coaching available globally. Includes 8-week personalised workout programs, exercise videos for every exercise, customised nutrition (calories/macros), recipes, weekly progress check-ins with photos/measurements/video feedback, hours of educational videos, and continuous online support via email/chat with response time under 24 hours.

  Nutrition

  Customised nutrition coaching including daily calories and macros, fibre targets, step targets, and recipes for fat loss and muscle building. Teaches flexible dieting approach.

  Facilities

  Extremely limited, Sydney, Australia, Personal gym facility for face-to-face training

  Practical

  • Booking: Online via website (coach.everfit.io for one-on-one coaching, teambrockashby.com for Built by Brock), phone consultation available for face-to-face

  Address

  suite 1.05/360 Pacific Hwy, Crows Nest NSW 2065

  Team

  • BABrock AshbyHead Coach / Owner

  Client testimonials

  “Brock is down to earth and easy to talk to. He considered my lifestyle, how often I could train and how long, then smashed out a workout plan that I could easily follow. I crushed my goals, dropped body fat and built muscle. I couldn't be happier!”

  “Brock's coaching is fantastic! Sign up! It will be the best thing you will ever do. His responsiveness, his education, everything was amazing. I have dropped 50 pounds with his help and still had ice cream every day!”

  “I'm forever thankful to the Instagram algorithm for sending one of Brock's post to my Explore page a year and a half ago. After following him for a few months to see what kind of trainer he was, I decided to go for it. I've been training with Brock for a year now, and have dropped 65lbs. But more than the number of pounds lost, the experience is what I'm most proud of.”

• 1

  1FITCookie

  Naremburn, NSW · 2.7 km from Middle CovePersonal trainer·5(19)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Outdoor
  • Private studio
  • Online coaching
  • Nutrition support

  From$60per session

  Claim this listingSee Naremburn listings

  View more about 1FITCookie

  About

  Coach Mike has been training clients on Sydney's Lower North Shore for 15 years, offering outdoor group fitness, kickboxing, and personal training with a focus on fun, technique, and science-based methods. No yelling, just results.

  Qualifications

  • CYQ & AQ Level 2 Gym Instructor
  • CYQ & AQ Level 3 Personal Trainer
  • NASM Corrective Exercise Techniques
  • Precision Nutrition Level 1
  • CEC - Rehab Trainer
  • CEC - DNAFit Accredited Trainer
  • CEC - NLSSM Muscle Energy Techniques PIR
  • CEC - Premier Postural Assessment and Corrective Exercise
  • CEC - KBT Strength and Conditioning Level 1
  • CEC - Strategies for Assessing and Improving Balance
  • CEC - Thump Level 1 & 2
  • CEC - Australian Institute Kettle Bell Level 1
  • CEC - MMA Fitness Level 1
  • TRX Basic Moves Workshop
  • Degree in IT from Loughborough University (sports university)

  Experience

  15+ years. Coach Mike has been training clients on the Lower North Shore of Sydney for 15 years. Started with semi-professional soccer background. Qualified as a trainer in 2007 and continues to invest in science-based training methods. Also practices Brazilian Jiujitsu and Kickboxing.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Boxing, Kickboxing, Functional Training, HIIT, TRX Suspension Training, Kettlebell Training

  Where they train

  Outdoor, Private Studio, Online, Home Visits

  Ideal for

  All fitness levels, Weight loss seekers, Muscle gain seekers, General fitness improvement, Those recovering from injuries

  Pricing

  30 minutes 10pack: $540 AUD; 30 minutes single: $60 AUD; 45 minutes 10pack: $720 AUD; 45 minutes single: $80 AUD; 60 minutes 10pack: $900 AUD; 60 minutes single: $100 AUD

  Free offers and trials

  First small group training session is free for new clients

  Online coaching

  Personal training sessions available online, indoors, or outdoors

  Nutrition

  Precision Nutrition Level 1 certified. Initial 60-minute consult includes assessment of current nutrition and workouts to take home included with PT sessions.

  Group classes

  Discounted rate on classes starts with 10 pack purchase, Small Group Training (SGT), $140 AUD, $280 AUD, $420 AUD, $560 AUD, 6 months, $35 AUD

  Class timetable

  SGT timetable image provided on website; Sunday: Rest day; Saturday: 7:00am - 12:00pm; Monday to friday: 5:30am - 7:00am

  Practical

  • Booking: Online booking system via SimplyBook (https://1fc.simplybook.me/v2/) or SMS/phone, bank transfer available

  Address

  Naremburn Park, Naremburn NSW 2065

  Team

  • MCMichael (Coach Mike)

  Client testimonials

  “I can't say enough about my experience with Michael”

  “Mike and his personal training company, 1FITCookie...”

  “Training with Mike has been a fantastic experience, the wi...”

• DP

  DJ Personal Training

  Lane Cove, NSW · 4.1 km from Middle CovePersonal trainer·5(13)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • Degree Qualified Personal Trainer

  From$48per session

  Claim this listingSee Lane Cove listings

  View more about DJ Personal Training

  About

  Desiree is a degree-qualified Personal Trainer and PDHPE Teacher with 20+ years experience. She specializes in weight loss, chronic illness management, and personalized nutrition coaching with a focus on correct technique and postural alignment.

  Qualifications

  • Degree Qualified Personal Trainer
  • PDHPE Teacher

  Experience

  20+ years. 20+ years in personal training and group exercise. Specialises in helping time-poor clients, weight loss, chronic illness/injury management, and nutrition. Proven track record in weight loss, toning, running performance, and chronic condition management.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Pilates, Strength Training, Running Programs

  Where they train

  Private Studio, Gym-based, Online, Home Visits

  Ideal for

  Time-poor professionals, Weight loss seekers, People with chronic illness/injury, Kids and teens, Runners

  Pricing

  1 hour session: $110 AUD; 45 min pilates session: $95 AUD; 30 min kids teens session: $48 AUD

  Online coaching

  Online training offered; clients receive online running programs and can have remote support via texts/emails/calls

  Nutrition

  Nutritional advice and customized nutritional plans included in programs

  Practical

  • Booking: Online booking system available on website

  Address

  100A Longueville Rd, Lane Cove NSW 2066

  Client testimonials

  “I joined Desiree's training about 9 months ago. Desiree is a very professional and passionate trainer. She provides very useful and practical programs for me to use outdoor and at the gym, she designs and adjusts the program based on my fitness level and daily work schedule. Also, she monitors my diet and gives me healthy recommendations. In only 3 mths, I was able to achieve my goal weight loss and to have a bikini body, to hit the beach. Now, Desiree continues to develop my fitness level and I can feel my body is more toned, my posture is being corrected and I am able to run faster. Thank you Desiree! I love training with you :)”

  “We have been training with Desiree for almost 9 months now and she is focused on helping us achieve our goals and makes every session challenging. Our fitness has increased noticeably, and we've seen improvements in our ability to complete more core exercises, lift progressively heavier weights & generally push ourselves harder throughout each session.”

  “I was given a gift from my wife for Personal Training sessions, I was overweight, and have diabetes. Desiree helped me better manage my diabetes, lose weight and planned exercise sessions that were fun and challenging, but I always felt so much better afterwards. Desiree is an awesome trainer and has helped me so much.”

• EF

  Ehab Fit

  Cremorne, NSW · 4.2 km from Middle CovePersonal trainer·5(82)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Nutrition Coaching

  • Free consultation
  • Private studio
  • Nutrition support
  • Master Personal Trainer

  Claim this listingSee Cremorne listings

  View more about Ehab Fit

  About

  Master Personal Trainer and Rehab Specialist with 15+ years experience. Ehab specialises in perfecting exercise form and correcting muscle imbalances to prevent injuries, with a holistic approach integrating tailored exercises and meal plans.

  Qualifications

  • Master Personal Trainer
  • Rehab Trainer Practitioner
  • Certified in nutrition and diet
  • Trigger Point MCT

  Experience

  35+ years. Over 15 years of professional personal training experience and 20 years of resistance training. Over 500 successful client transformations. Specialises in exercise form perfection and correcting muscle imbalances.

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Nutrition Coaching

  Training methods

  Functional Training, Resistance Training, Corrective Exercise

  Where they train

  Private Studio

  Ideal for

  Beginners, Mums / Women, Athletes, Injury recovery clients

  Free offers and trials

  Free consultation available (limited spots)

  Nutrition

  Certified in nutrition and diet; tailored meal plans provided as part of holistic training approach

  Address

  Level 1/362-364 Military Rd, Cremorne NSW 2090

  Client testimonials

  “If you're looking for a PT who actually understands the body (not just how to yell 'one more rep!'), look no further. Working with Ehab has been a total game-changer. He has a deep, almost wizard-like knowledge of how muscles work, how long it really takes to fix long-standing imbalances, and exactly what needs to be activated, stretched, or strengthened to get lasting results. For the first time, I feel like my body is being trained with precision rather than guesswork.”

  “As a mum, I wanted more than just fitness — I wanted to feel strong, capable, and set a new standard for myself. Ehab helped me do exactly that. I trained for my first Hyrox competition and then stepped into the world of bodybuilding — where I prepped for my debut shows and walked away as a 3x gold medalist.”

  “I only trained with Ehab a handful of times, but I learned a lot about how to improve my languishing workout routine in that time. He helped improve my stretching and nutrition aspects too, which was all tailored to my goals. He's friendly and easy going and knows how to quickly identify your weak spots that need improvement.”

• FA

  Function and Form Physiotherapy and Exercise

  North Sydney, NSW · 5.0 km from Middle CovePersonal trainer·5(27)

  • Injury Recovery
  • Athletic Performance
  • Weight Loss

  • Private studio
  • Online coaching
  • Nutrition support
  • Bachelor of Physiotherapy

  Claim this listingSee North Sydney listings

  View more about Function and Form Physiotherapy and Exercise

  About

  Function & Form is a boutique physiotherapy and exercise studio specialising in injury recovery, athletic performance and wellness. Owned by Rebecca Micich (Physiotherapist & Exercise Physiologist), the practice bridges physiotherapy rehabilitation with exercise prescription for health and fitness, offering one-hour initial consultations in private treatment rooms.

  Qualifications

  • Bachelor of Physiotherapy
  • Bachelor of Applied Science Human Movement
  • Graduate Diploma in Exercise for Rehabilitation
  • Level 3 Clinical Pilates Instructor
  • Australian Physiotherapy Association Member

  Experience

  20+ years. Rebecca Micich is the practice owner with 20+ years physiotherapy experience and 30+ years in the fitness industry. She has provided sports coverage and injury management for numerous teams (AFL Western Jets, Masters Swimming, Hockey, Triathlon, Soccer, Cricket, Rowing, Motor Cross). She worked for the Australian Army at Simpson Barracks and has extensive background in exercise prescription, strength conditioning, and sports performance. Personal sporting achievements include 7 years competing as a Track Cyclist, training at the Victorian Institute of Sport, and Figure Sculpting competition wins.

  Specialisations

  Injury Recovery, Athletic Performance, Weight Loss, Rehab / Injury Recovery, Sports Performance

  Training methods

  Clinical Pilates, Functional Training, Strength & Conditioning, Exercise Prescription

  Where they train

  Private Studio

  Ideal for

  Children, Adolescents, Working Adults (aged 30-60), Sports People, Retirees (60+), Elite and Casual Athletes

  Online coaching

  Nutrition support: Weekly online check-ins for nutrition accountability and progress tracking

  Nutrition

  Type: Comprehensive nutrition coaching and meal planning; Plans are designed to teach clients independence in managing nutrition goals, with sustainable approaches that include 'fun stuff'. Personalized based on food preferences and goals.; Services offered: Nutrition Program - Analysis of eating behaviors, calorie & macronutrient education, personalized meal plans (1, 2, or 3-day options); Nutrition Review - Fortnightly (minimum) progress reviews, body composition reassessment, food planning, new plan generation; Ongoing Support - Weekly online check-ins to maintain accountability and track...

  Facilities

  Private treatment room (no shared spaces or curtained cubicles), Fully equipped exercise studio, Clinical Pilates equipment

  Practical

  • Parking: One hour metered parking available along Walker Street, Little Walker Street, Mount Street, Alfred Street, Berry Street. Free parking at North Sydney City Council Car Park.
  • Booking: Online booking system (Cliniko - https://function-and-form.au3.cliniko.com/bookings)
  • Insurance: Most health funds accepted; HICAPS available for immediate health insurance rebate processing

  Address

  Suite 101, Level 1/107 Walker St, North Sydney NSW 2060

  Team

  • RMRebecca MicichPractice Owner, Physiotherapist, Exercise Physiologist, Clinical Pilates Specialist

• IH

  Imperial Health & Fitness Studio

  Crows Nest, NSW · 3.4 km from Middle CovePersonal trainer·5(38)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Post-Natal

  • Free consultation
  • Private studio
  • 6+ years' experience

  Claim this listingSee Crows Nest listings

  View more about Imperial Health & Fitness Studio

  About

  Experienced personal trainer offering 1-on-1 private studio training in Crows Nest since 2019. Holistic approach combining traditional and modern fitness regimes, underpinned by interest in traditional Chinese medicine, qigong, and health theory.

  Experience

  6+ years. Paul has over 6 years of personal training experience with clients. Background in martial arts. Known for marathon and half-marathon training support. Specializes in working with diverse age groups from post-natal clients to those aged 70+, and injury rehabilitation.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance

  Training methods

  Strength Training, Functional Training, Qi Gong, Stretching, Running Training

  Where they train

  Private Studio

  Ideal for

  Post-natal clients, Senior fitness (70+), Athletes, Those with injury recovery needs, Beginners, Work-life balance conscious individuals

  Pricing

  2 week starter pack: 2 Week PT Starter Pack (pricing not explicitly stated on website)

  Free offers and trials

  FREE Consultation

  Group classes

  Qi Gong classes

  Facilities

  Private studio space, Weight training equipment, Free parking nearby

  Practical

  • Parking: Free parking nearby available
  • Booking: Online booking system available on website (Book Now link visible)

  Address

  Suite 102/65 Hume St, Crows Nest NSW 2065

  Client testimonials

  “As a 70 year old, I have been doing PT with Paul for nearly one year, and qi gong for half a year. It has helped accelerate my recovery from a mini-stroke a few years ago. At first I could barely get up off the floor due to joint and muscle pain. After working with Paul, I can now run up stairs. Paul has helped me become stronger and more mobile through regular stretching. The qi gong classes are great as they have helped relax my muscles after training and improved my sleep. I feel more lighter and more flexible and energetic. I've met lots of friendly and good people at these classes. Paul is knowledgeable, friendly, professional and patient with myself who has never done weight training before. I highly recommend Paul!”

  “I started training with Paul when I was pregnant and it was such a relief to continue being fit and active with confidence. I trained with Paul right up to the week I went to hospital and when I felt ready, I was happy to return so I could work on getting my strength and fitness levels back. My daughter is now 11 months old and it's great that I can take her to my PT sessions at Imperial which are private - she loves the upbeat music and is happy watching me train. Paul has also helped me put together a program that I can work on at home (which incorporates my daughter!) and has shown me ways to relieve/roll out problem areas. Love the holistic approach and highly recommend Paul!”

  “I went to Imperial Health & Fitness to work on a specific issue requiring rehab for a previous injury, that was impacting my current training. Paul took the time to listen to exactly what I wanted to achieve and developed a targeted program that not only fixed my issue, but also built up strength and flexibility overall. The studio is a quick bus trip from the city, or there is free parking near by. The best part of the studio is that it is private, which means the training is focused on exactly what you need. Paul is very intuitive and knowledgeable in relation to the human body at all ages. He understands that older and younger clients have different needs and capabilities, and there is no pressure to be anything other that what you are. You will be assisted and guided to become the best possible version of yourself, Paul will be very proud of whatever you achieve.”

• EH

  ELITE Health Club

  Chatswood, NSW · 1.1 km from Middle CovePersonal trainer·4.6(19)

  • Weight Loss
  • Strength & Conditioning
  • Body Recomposition

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Chatswood listings

  View more about ELITE Health Club

  About

  Sydney's leading body transformation personal training gym. World-class facility with state-of-the-art equipment and elite coaches specialising in strength conditioning, muscle gain, fat loss, and body recomposition.

  Qualifications

  • Certified Elite Coaches (specific certifications not detailed on website)

  Experience

  Team of hand-picked coaches with extensive experience in elite-level sport and competitive bodybuilding. Multiple coaches with experience training state and national title winners.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Recomposition, Muscle Gain, Athletic Performance, Competition Prep

  Training methods

  Personal Training (1:1), Semi-Private Training (2:1), HIIT, Strength & Conditioning

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Beginners (no experience required), Busy professionals/corporates, Stay-at-home parents, Students, Competition/comp prep athletes, Women-focused coaching, People seeking body transformation

  Free offers and trials

  FREE discovery/consultation session

  Online coaching

  Yes - flexible training options available. Train in-person or online.

  Nutrition

  Custom nutrition plans, supplement advice, sports nutrition planning, in-depth nutrition analysis

  Group classes

  HIIT training classes

  Facilities

  Premium bodybuilding equipment, Watson, Atlantis, and Eliko branded equipment, Showers, Lockers, Private change rooms, Free parking, Easy public transport access, State-of-the-art equipment

  Practical

  • Parking: Free parking available, convenient location with easy access
  • Accessibility: Showers, lockers, and private change rooms available. No explicit disability/NDIS information provided.
  • Booking: Online booking system (website link provided), Phone: 1300 509 336

  Address

  368 Eastern Valley Way, Chatswood NSW 2067

  Team

  • JTJason Tencate
  • PRPat Roach
  • ZMZoe Maddrell
  • MKMia Kukura
  • MHMarissa Hurst

• AP

  Authentic Personal Training

  Crows Nest, NSW · 3.7 km from Middle CovePersonal trainer·5(241)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Nutrition support
  • 60+ years' experience

  Claim this listingSee Crows Nest listings

  View more about Authentic Personal Training

  About

  Personal training studio on Sydney's Lower North Shore with 60+ years combined team experience. Focused on individual success through tailored programming and a supportive community environment.

  Experience

  60+ years. Team has over 60 years combined health and fitness experience. Known for results-focused training with strong community engagement.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness

  Training methods

  Personal Training, Boxing, Strength Training, Functional Training, Running, Core Conditioning, Mobility, Stretching

  Where they train

  Private Studio

  Ideal for

  Beginners, Weight loss seekers, Athletes, Post-injury/rehab clients, Over 50s, Seniors, Mums/Post-natal

  Pricing

  Trial offer: Name: Summer Starter Pack / Birthday Sale; Price: $30 AUD; 3 x 45 minute personal training sessions + 1 x 45 minute nutrition consultation; Refer a friend: Refer a friend and receive either 3 free PT sessions or $100 local Crows Nest voucher

  Free offers and trials

  Free 28-day lifestyle guide download; Free e-book: '10 Health and Fitness Mistakes'; Refer a friend offer: 3 free PT sessions or $100 voucher

  Nutrition

  In-house nutritionist providing personalised nutrition advice, meal planning, and ongoing nutritional support as part of membership

  Group classes

  Boxing, Core Conditioning, Stretching, Running groups, Strength classes, Mobility sessions

  Class timetable

  Friday: 5:30am - 3pm; Sunday: Closed; Saturday: 6:30am - 12pm; Monday to thursday: 5:30am - 8pm

  Practical

  • Parking: Close to free 2-hour parking

  Address

  1/22 Willoughby Rd, Crows Nest NSW 2065

  Team

  • TTom
  • ADAlec Draffin

  Client testimonials

  “Excellent studio led by amazing, inspiring trainers. So much more than a personal training gym, a family atmosphere where everyone works together to achieve their goals. Your trainer takes an active interest in you holistically, and helps you achieve your goals, and the group sessions (boxing, core, stretching, running, etc.) are great sessions where all the members help each other succeed.”

  “After what seemed like months of not losing weight, I was ready to give up. But my trainer and the team at Authentic weren't. That made all the difference. Thanks Authentic PT — sometimes it takes a village!”

  “No matter how you look at it, losing 20kg is hard. But the team at Authentic PT makes hard work fun — and that somehow made losing 20kg even easier.”

• LE

  Longevity Exercise Physiology and Personal Training - Neutral Bay

  Neutral Bay, NSW · 4.1 km from Middle CovePersonal trainer·4.9(71)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Post-Natal

  • Free consultation
  • Private studio
  • Gym based
  • Accredited Exercise Physiologist (multiple staff members)

  Claim this listingSee Neutral Bay listings

  View more about Longevity Exercise Physiology and Personal Training - Neutral Bay

  About

  Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.

  Qualifications

  • Accredited Exercise Physiologist (multiple staff members)
  • Accredited Exercise Scientist
  • Allied Health qualifications

  Experience

  Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

  Training methods

  Exercise Physiology, Functional Training, Personalised Exercise Prescription

  Where they train

  Private Studio, Gym-based

  Free offers and trials

  Free 15-minute consultation

  Practical

  • Booking: Online booking system (Nookal); Phone: 1300 964 002
  • Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds

  Address

  Suite 3, Level 1/17 Grosvenor St, Neutral Bay NSW 2089

  Team

  • JWJarrat Wood
  • IHIzaac Hughes
  • KBKale Barton-Bissaker
  • LDLuke Dorizas
  • ABAnnabel Bergman
  • AVAngela Vitucci
  • AVAndrew Verdon
  • SVStefan Velevski
  • SWSophie Wheeler
  • ZLZac Laws
  • AMAshleigh Mead
  • GWGeorgia Wassall
  • SMSusannah Mah-Chut
  • STShannon Tevardy Coolican
  • IRIsaac Roman
  • RHRyan Hebron
  • GKGrayson Kieran
  • EBEleni Bradley
  • NSNate Sutton
  • MHMichael Heptinstall
  • CGCasey Goehring
  • TPTammy Povey
  • MBMaia Berry
  • ASAlex Steinkamp
  • EJEmma Jalalaty
  • CMCourtney Maher
  • NBNikki Bohringer

  Client testimonials

  “I highly recommend Longevity PT for all my patients and have done so for years.”

• FF

  Fit For Purpose Personal Training

  Crows Nest, NSW · 3.4 km from Middle CovePersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Injury Recovery / Rehab

  • Free consultation
  • Private studio
  • Mobile
  • Nutrition support

  Claim this listingSee Crows Nest listings

  View more about Fit For Purpose Personal Training

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Functional Training, Holistic Health, Post-Natal, Busy Professionals

  Training methods

  Strength Training, Functional Training, Mobility Work, Nutrition Coaching, Holistic Lifestyle Coaching

  Where they train

  Private Studio, Mobile, Home Visits, Outdoor, Parks, Office-based

  Ideal for

  Busy professionals, New parents, Working parents, Individuals recovering from injuries, Beginners, Fitness enthusiasts, All fitness levels

  Pricing

  Specific session rates and package pricing not provided on website. Contact required for quotes.; Currency: AUD; Nutrition coaching programs: 12-week nutrition courses available

  Free offers and trials

  Free 15-minute consultation via Calendly; Free consultation available

  Nutrition

  Custom nutrition coaching, 12-week nutrition programs, meal planning support, dietary guidance integrated with fitness coaching

  Facilities

  2 hours free parking available nearby (Coles carpark, Street carpark, Hume Street carpark), Strength training equipment, Kettlebells, Dumbbells, Weight plates, Exercise bikes, Pull-up bars, Private, distraction-free studio, 131 Alexander Street, Crows Nest, 10 minutes walk from St Leonards Station, 5 minutes walk from Crows Nest Metro

  Address

  131 Alexander St, Crows Nest NSW 2065

  Client testimonials

  “In the last 12 months, I have lost over 15 kilos of fat, added some serious muscle, got my body fat below 20%, and most importantly, I have more energy to keep up with a 2-year-old and another baby on the way. I'm thrilled that Ben continually assesses and reassesses my goals and measures my progress. I've thoroughly enjoyed our time training together; not only have I smashed my goals, but I've also fallen in love with training again.”

  “I originally signed up for one of Ben's 12-week nutrition courses, which helped me lose a few kilos. Soon after, I started training in person with Ben. Ben has helped me adjust my training and nutrition to get the best results and not be in the gym 12 hours a week like I was. I now have a balanced outlook on how nutrition and fitness should work together to achieve health, fitness, strength, cardio, and mobility goals. Ben has changed my mindset about what my body can do. I highly recommend Ben to anyone looking to get more out of life!”

  “I've been engaged in regular sessions with Ben at the Crows Nest Gym, Naremburn Park, and Tunks Park for the past 5 years, and it's drastically enhanced the quality of my life. Ben has helped me integrate stronger movement patterns with healthier eating habits, resulting in a loss of 23kg, and I'm currently stronger than I've ever been. His expertise has been pivotal in my recovery from shoulder and elbow injuries. Ben skillfully guided me to work around these injuries during their active phases. Thanks to his support, I'm now able to do over 500 pull-ups a day. His knowledge, care, and dedication to walking the talk have made our sessions a staple in my approach to wellbeing.”

  “I started working with Ben to improve my health and lose weight. I work in an office environment full-time and work some nights, so I had my share of challenges. I followed the program, embraced the process and asked Ben for guidance when I needed it. I am 20kg lighter, I feel so much better mentally, and I am now running half marathons intending to do three more half marathons next year. Ben understood my needs, and I am glad we have become good friends from my 12 months working with him. I cannot recommend Ben and this program enough to anyone who has tried to lose weight and failed in the past.”

• FL

  Fitness Lab

  Mosman, NSW · 4.9 km from Middle CovePersonal trainer·5(75)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Mosman listings

  View more about Fitness Lab

  About

  Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.

  Experience

  Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

  Training methods

  HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

  Where they train

  Private Studio, Online

  Ideal for

  Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

  Pricing

  Trial 2 week: $97 AUD

  Free offers and trials

  FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

  Online coaching

  Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

  Nutrition

  Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

  Group classes

  MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

  Address

  Suite 3/685 Military Rd, Mosman NSW 2088

  Client testimonials

  “With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”

  “There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”

  “Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”

• IT

  Ivy Training

  Willoughby, NSW · 1.1 km from Middle CovePersonal trainer·5(66)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Gain

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Willoughby listings

  View more about Ivy Training

  About

  At Ivy Training, we specialise in strength training and nutrition for people of all ages and backgrounds. Our private studio in Willoughby provides personalised training with dedicated Personal Trainers and Nutritionists.

  Experience

  Team has extensive experience in strength training, conditioning, nutrition coaching, and injury rehabilitation. Jake has trained clients for 5+ years with expertise in powerlifting and anatomy.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Gain, Nutrition

  Training methods

  Strength Training, Weight Training

  Where they train

  Private Studio

  Ideal for

  All ages, Seniors (60+), Adults in their 50s, People with injuries, Beginners, Athletes

  Online coaching

  true

  Nutrition

  true

  Facilities

  Well-equipped weight training facility, Strength training equipment

  Practical

  • Booking: Online booking system; Email contact form; Email: hello@ivytraining.com.au

  Address

  5/283 Penshurst St, Willoughby NSW 2068

  Team

  • RRachael
  • JJake

  Client testimonials

  “Rachael & Jake have made me welcome from Day One. I've never done weight training before, so I was starting from a very low base. It has been an amazing journey over the past eighteen months as I'm gaining not just strength but also the confidence to achieve more. I honestly never thought I'd be doing this type of training as I'm in my late 60's, but I'm proving that it's never too late to start improving your level of fitness.”

  “I've been training with Jake for about 5 years now and the entire experience has been amazing. The quality of service he provides exceeded all expectations I had of any personal trainer. I've grown to love strength training and taken an interest in powerlifting because of him. He also was able to help my through an injury and program alternatives exercise to ensure I was still able to train the way I liked.”

  “Jake is an absolute gem! I limped into Ivy Training about 1.5 years ago, wanting to keep doing adventure sports, but with a mishmash of injuries that left me feeling vulnerable. Jake has been amazing at helping me build strength and physical resilience. He is super patient and has tailored my workouts around my different limitations. His expertise in both training and anatomy is evident, making each session productive and educational.”

• LW

  Live Well Personal Training

  Roseville, NSW · 1.5 km from Middle CovePersonal trainer·5(81)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • 12+ years' experience

  $98per session

  Claim this listingSee Roseville listings

  View more about Live Well Personal Training

  About

  Expert personal training in Chatswood, Sydney. A team of qualified trainers providing personalised coaching, science-backed programming, and nutrition support around your goals and lifestyle.

  Experience

  12+ years. Team with 12+ years of training experience. Have worked with hundreds of individuals from beginners to high performers.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness

  Training methods

  1:1 Personal Training, Group Training, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Advanced fitness individuals, High performers

  Pricing

  Gym membership: $36 per month; Pt session cost: $98 per session (includes full gym access and unlimited group training); Nutrition planning: $78 per plan; Goal setting session: $78 per session; Body composition scan: $45 per scan; Group training session: $54 per session

  Membership

  $36 per month

  Free offers and trials

  Free consultation - no commitment, no pressure. Expect response within 24 hours.

  Nutrition

  Nutrition planning - practical, sustainable plans built around lifestyle. No extreme diets. $78 per plan.

  Group classes

  Small-group training sessions

  Facilities

  Full gym access, Evolt 360 body composition scanner

  Practical

  • Booking: Online contact form at https://www.livewellpt.net/contact or phone 0402 551 183

  Address

  Upper 14, 175 Lower Gibbes St, Roseville NSW 2069

• FS

  Fitness Script

  Chatswood, NSW · 2.5 km from Middle CovePersonal trainer·5(6)

  • Weight Loss
  • Strength & Conditioning
  • Hypertrophy

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Chatswood listings

  View more about Fitness Script

  About

  Personalised coaching designed to help clients achieve their fitness goals through tailored programs, nutrition guidance, and weekly performance monitoring.

  Specialisations

  Weight Loss, Strength & Conditioning, Hypertrophy, Body Recomposition, Injury Recovery / Structural Balance

  Training methods

  Strength Training, Periodised Training

  Where they train

  Private Studio, Online

  Free offers and trials

  Free 30-minute strategy session

  Online coaching

  Comprehensive online coaching with bi-weekly check-in calls, periodised training and nutrition plan, daily biofeedback tracking, customised nutritional planning, bloodwork analysis, movement assessment, and comprehensive technique analysis

  Nutrition

  Customised nutritional planning, bloodwork analysis, daily biofeedback tracking

  Practical

  • Booking: Online booking via Calendly (https://calendly.com/fitnessscript/45min)

  Address

  24 Endeavour St, Chatswood NSW 2067

  Team

  • YCYuki (Coach Yukes)

  Client testimonials

  “Result: Lost 20kg in just 3 months transforming their health and confidence; Client name: Jordan M; Specialisation: Body Recomposition”

  “Result: Dropped 5.5kg and secured second place in his debut bodybuilding competition, all within just 10 weeks; Client name: David T; Specialisation: Hypertrophy”

  “Result: Shed 11kg, stopped relying on long-term medication, and now enjoys a pain-free, active lifestyle; Client name: Kelly N; Specialisation: Structural Rebalance”

  “Result: Client improved their lifts: squat 40kg → 165kg, bench press 45kg → 117.5kg, deadlift 40kg → 185kg; Client name: Guillermo; Specialisation: Strength Training”

  “Result: Dropped from 81kg to a lean 69kg, transforming his physique and boosting his overall health; Client name: Peter; Specialisation: Weight Loss”

  “Result: Competed in his first body building competition in 6 months of training; Client name: Sanch; Specialisation: Physical Therapy”

• ML

  Marshall Luke Personal Training

  Neutral Bay, NSW · 4.1 km from Middle CovePersonal trainer·5(41)

  • Strength & Conditioning
  • Weight Loss
  • Flexibility

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • University-qualified Exercise Scientist

  Claim this listingSee Neutral Bay listings

  View more about Marshall Luke Personal Training

  About

  Helping members of the North Shore improve the way they move so they can do the things they love for longer. University-qualified exercise scientists develop balanced training programs.

  Qualifications

  • University-qualified Exercise Scientist

  Experience

  Coaches at Marshall Luke Personal Training are university-qualified exercise scientists who develop carefully constructed programs for maximum efficiency and results.

  Specialisations

  Strength & Conditioning, Weight Loss, Flexibility, Functional Training

  Training methods

  Functional Training

  Where they train

  Private Studio, Online

  Free offers and trials

  Free complimentary consultation

  Online coaching

  Online coaching via Teambuildr app with individualised programs and coach support within 24-hour response time guarantee.

  Nutrition

  Nutritional coaching available (mentioned in testimonial)

  Practical

  • Booking: Online booking system via website form for free consultation

  Address

  124 Military Rd, Neutral Bay NSW 2089

  Team

  • MLMarshall Luke

  Client testimonials

  “Marshall is an amazing PT and nutritional coach. He is calm...”

  “Marshall is an outstanding personal trainer — profession...”

  “Knows his stuff. Great P.T!”