North Sydney, NSW · 3.6 km from MosmanGym5(57)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
- Exercise Physiologists (staff)
From$75per week
View more about Performance Playground
- About
Home of Hybrid Training combining Gymnastics, Strength and Conditioning. Expert coaching from Exercise Physiologists and experienced coaches, with a focus on structured programs built on strength, skill, mobility and conditioning.
- Qualifications
- Exercise Physiologists (staff)
- Cert III & IV in Fitness (minimum requirement for coaches)
- Strength & Conditioning qualifications (valued)
- Exercise Science degrees (valued)
- Physiotherapy qualifications (staff member)
- Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training
- Training methods
Gymnastics, Calisthenics, Strength Training, Olympic Lifting, CrossFit, Functional Fitness, HIIT
- Where they train
Private Studio, Gym-based, Online
- Ideal for
All fitness levels, Beginners, Intermediate athletes, CrossFit athletes, Calisthenics athletes, Strength athletes, People seeking injury rehabilitation
- Pricing
Included in Performance Plus membership (weekly 1:1 sessions). Semi-private sessions included in Performance membership (weekly). Also available as add-on or casual option.
- Membership
From $75/week (PLAY) to $135/week (PERFORMANCE PLUS), billed fortnightly
- Free offers and trials
FREE Game-Plan Call to help determine best membership option
- Online coaching
Online gymnastics coaching for CrossFit & Calisthenics athletes
- Group classes
Gymnastics, Shred core, bulletproof body, unlock bodyweight strength, master skills on rings, high bars, parallel bars and handstands. Progression from first chin up to muscle ups and rope climbs., Lift, Build full body strength and power using barbell, free-weight and bodyweight training with focus on technique., Sweat, Metabolic conditioning combining CrossFit, Functional Fitness and HIIT with focus on teamwork and competition., Hybrid, Combination of Mobility, Strength, Skill and Functional Fitness. MON: Sweat + Lift. TUE/THU: Lift + Gymnastics. FRI: Sweat + Oly Lift., Oly Lift, Olympic Weightlifting movements including snatch, clean and jerk with focus on strength, power and skill., Power Hour, Semi-private small group coaching to refine skills, target specific goals, rehab injuries or work on areas needing extra attention., Open Gym, Flexible access at specific times for extra mobility, injury rehab, skills training, missed classes, or customised sessions., Feelgood Friday, Included in memberships (mentioned in membership benefits), Social Saturday, Community training sessions combining gymnastics and sweat classes.
- Facilities
Gymnastics equipment (rings, high bars, parallel bars), Barbells and Olympic lifting platforms, Free weights, Functional training equipment, Open gym space
- Practical
- Booking: Online booking system (Exercise.com platform), phone consultation available
- Address
Unit 5/225 Pacific Hwy, North Sydney NSW 2060
- Team
- James FergusonFounder & Head Coach
- Louis FitzSimonsGroup Coach & Personal Trainer
- Laura HolmesInjury Rehab Specialist
- Marie LaheGroup Coach
- Client testimonials
“After years of spending time in a boring gym, I finally found something that is really great. I started attending gymnastics sessions, and the results are fabulous! I feel stronger and I'm learning new skills. But that's not all—Performance Playground has amazing coaches and a fantastic team. Everyone is happy, supportive, and motivated to work hard. I highly recommend PP to everyone. Come and give it a try!”