Personal Trainers in Mosman

• Exercise Physiologists (staff)
• Cert III & IV in Fitness (minimum requirement for coaches)
• Strength & Conditioning qualifications (valued)
• Exercise Science degrees (valued)
• Physiotherapy qualifications (staff member)

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

Gymnastics, Calisthenics, Strength Training, Olympic Lifting, CrossFit, Functional Fitness, HIIT

Private Studio, Gym-based, Online

All fitness levels, Beginners, Intermediate athletes, CrossFit athletes, Calisthenics athletes, Strength athletes, People seeking injury rehabilitation

Included in Performance Plus membership (weekly 1:1 sessions). Semi-private sessions included in Performance membership (weekly). Also available as add-on or casual option.

From $75/week (PLAY) to $135/week (PERFORMANCE PLUS), billed fortnightly

FREE Game-Plan Call to help determine best membership option

Online gymnastics coaching for CrossFit & Calisthenics athletes

Gymnastics, Shred core, bulletproof body, unlock bodyweight strength, master skills on rings, high bars, parallel bars and handstands. Progression from first chin up to muscle ups and rope climbs., Lift, Build full body strength and power using barbell, free-weight and bodyweight training with focus on technique., Sweat, Metabolic conditioning combining CrossFit, Functional Fitness and HIIT with focus on teamwork and competition., Hybrid, Combination of Mobility, Strength, Skill and Functional Fitness. MON: Sweat + Lift. TUE/THU: Lift + Gymnastics. FRI: Sweat + Oly Lift., Oly Lift, Olympic Weightlifting movements including snatch, clean and jerk with focus on strength, power and skill., Power Hour, Semi-private small group coaching to refine skills, target specific goals, rehab injuries or work on areas needing extra attention., Open Gym, Flexible access at specific times for extra mobility, injury rehab, skills training, missed classes, or customised sessions., Feelgood Friday, Included in memberships (mentioned in membership benefits), Social Saturday, Community training sessions combining gymnastics and sweat classes.

Gymnastics equipment (rings, high bars, parallel bars), Barbells and Olympic lifting platforms, Free weights, Functional training equipment, Open gym space

• Booking: Online booking system (Exercise.com platform), phone consultation available

Unit 5/225 Pacific Hwy, North Sydney NSW 2060

• Specific trainer certifications (e.g., Cert IV, Bachelor's degrees) not listed on website
• Accredited nutritionist on staff

Strength & Conditioning, Functional Training, Injury Recovery / Rehabilitation, Movement Education, Technique & Form

Strength Training, Pilates, Mat Pilates, Small Group Training, Personal Training, Circuit Training

Private Studio, Gym-based

General fitness seekers, Strength building focus, Those seeking injury prevention and rehabilitation, People wanting movement education and proper technique, Busy professionals (flexible scheduling available), Community-oriented individuals

Drop in: Name: The Drop-In; Price: $40 AUD; Single class, any Small Group or Pilates; Class packs: Name: The 10-Pack; Price: $300 AUD; 10 classes (Small Group or Pilates), 3-month expiry, no lock-ins; Trial offer: Name: The Welcome Week; Price: $7 AUD; 7 days unlimited access to all classes (Small Group Training and Pilates); Class memberships: Name: The Starter Pack; Price: $59 AUD per week; 3 classes per week (Small Group or Pilates); Name: The Unlimited Experience; Price: $79 AUD per week; Unlimited classes (Small Group Training and Pilates) plus workshops and events; Personal training:...

Complimentary personal training consultation to match with right coach and create custom plan; Complimentary nutrition consultation with accredited nutritionist (included with Foundation Membership)

Accredited nutritionist available for consultations. Every Foundation Member gets complimentary nutrition consultation. Services include personalised nutrition plans, meal planning, energy optimisation, hormone balancing, and lean muscle building support.

Small Group Training (Upper Body), Small Group Training (Lower Body), Small Group Training (Full Body), Small Group Training (Circuit), Modern Movement Pilates / Mat Pilates

Specific equipment details not explicitly listed on website, Strength training gym with dedicated studio spaces, modern facilities designed for functional movement and strength training

Classes run six days per week with multiple sessions daily; Booking system: Online via GymMaster portal at rigmovement.gymmasteronline.com/portal; Sample schedule: Monday-Friday: 06:00-06:45 AM, 06:45-07:30 AM, 12:15-01:00 PM (select days), 05:15-06:00 PM, 06:00-06:45 PM. Thursday: 09:30-10:15 AM Pilates; Class duration minutes: 45

• Accessibility: Noted: Not explicitly stated on website
• Booking: Online booking via GymMaster portal (rigmovement.gymmasteronline.com/portal); Mobile app (iOS and Android available); Contact form on website; Phone: 0401 434 785

3A/187-197 Military Rd, Neutral Bay NSW 2089

Founded by Jessica Cross with 14+ years experience. Started as outdoor group and 1:1 training at Rawson Oval. Evolved into boutique studio known for expert coaching, personalised programming, and strong community. Staff includes experienced trainers with backgrounds in competitive swimming, rugby, sailing, and physiotherapy.

Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery

Functional Training, TRX Suspension Training, Kettlebell Training, Boxing, HIIT, Conditioning

Private Studio

Busy Professionals, Men & Women with Families, All Fitness Levels, Athletes

One on one: $100.00 per session; Semi private: $69.00 per session; Small group classes: $55.00 per session

45-minute Functional Movement Assessment and goal consultation

Programs at home mentioned, but limited detail on online/remote training specifics

Nutrition guidance mentioned as part of 1:1 Personal Training programs

Small Group Classes (max 12 people), Primal Sessions (muscle power, measured progression), Conditioning Sessions (cardiovascular fitness, stamina, work capacity), TRX & Hybrid Sessions (strength and conditioning blend)

High quality equipment, Small group studio (max 12 people per class), Boutique studio setting, Rehab clinic

Not explicitly detailed on website. Contact for specific class times.

• Booking: Email: sportifpersonaltraining@gmail.com; Online contact form on website

11/143a Raglan St, Mosman NSW 2088

15+ years. Graham Hyland has been training the Lower North Shore community for over 15 years. The team of trainers has a wealth of experience focused on helping clients achieve their health and fitness goals.

Group Fitness, Personal Training, HIIT, Boxing

HIIT, Boxing, Functional Training, Circuit Training, Pilates (Mat)

Private Studio, Outdoor

General fitness clients, Women, Busy professionals

10pack 30min: $70.00 AUD per session (when purchased in pack of 10); Single 30min: $75.00 AUD

Studio Sprint, $40.00 AUD, Fast-paced group workout delivering cardio, resistance, HIIT and boxing. Limited to 8 clients., $35.00 AUD per session, true, 30, Outdoor Group Training, $50.00 AUD, Outdoor group training blending resistance & cardio with full body circuit training & Pilates mat core work. Limited to 8 clients., $45.00 AUD per session, 60

Private studio space, Complimentary fresh fruit, Chilled water, Towels, Outdoor training area

• Booking: Online booking via MINDBODY app/platform or phone 0411 432 403

2/500 Miller St, Cammeray NSW 2062

Private Studio, Home Visits, Outdoor, Gym-based

Women (indicated by 'Women's personal trainer' category)

Price: $90 AUD; Duration: 45 minutes; Price: $115 AUD; Duration: 1 hour

Type: Initial Consultation; Format: In person or online; Duration: 30 minutes; Discussion of fitness goals and assessment of current fitness level and health metrics

Initial consultation available online

• Booking: Phone: 0404 340 675; Online contact form on website

53 West St, Balgowlah NSW 2093