Personal Trainers in Neutral Bay - Page 2

Personal trainers

• OP

  Optimal Physiques

  Potts Point, NSW · 4.7 km from Neutral BayPersonal trainer·5(58)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  From$168per session

  Claim this listingSee Potts Point listings

  View more about Optimal Physiques

  About

  Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.

  Experience

  Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

  Training methods

  Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

  Where they train

  Private Studio, Online

  Ideal for

  Professionals, Fitness-focused individuals, Those with specific body composition goals

  Pricing

  1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

  Free offers and trials

  Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

  Online coaching

  Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

  Nutrition

  Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

  Facilities

  State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

  Practical

  • Booking: Online (Get Started button on website), phone consultation available

  Address

  1 Earl Pl, Potts Point NSW 2011

  Team

  • NPNeil Peters

  Client testimonials

  “I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.”

  “I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.”

  “Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.”

• FF

  Fit For Purpose Personal Training

  Crows Nest, NSW · 1.9 km from Neutral BayPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Injury Recovery / Rehab

  • Free consultation
  • Private studio
  • Mobile
  • Nutrition support

  Claim this listingSee Crows Nest listings

  View more about Fit For Purpose Personal Training

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Functional Training, Holistic Health, Post-Natal, Busy Professionals

  Training methods

  Strength Training, Functional Training, Mobility Work, Nutrition Coaching, Holistic Lifestyle Coaching

  Where they train

  Private Studio, Mobile, Home Visits, Outdoor, Parks, Office-based

  Ideal for

  Busy professionals, New parents, Working parents, Individuals recovering from injuries, Beginners, Fitness enthusiasts, All fitness levels

  Pricing

  Specific session rates and package pricing not provided on website. Contact required for quotes.; Currency: AUD; Nutrition coaching programs: 12-week nutrition courses available

  Free offers and trials

  Free 15-minute consultation via Calendly; Free consultation available

  Nutrition

  Custom nutrition coaching, 12-week nutrition programs, meal planning support, dietary guidance integrated with fitness coaching

  Facilities

  2 hours free parking available nearby (Coles carpark, Street carpark, Hume Street carpark), Strength training equipment, Kettlebells, Dumbbells, Weight plates, Exercise bikes, Pull-up bars, Private, distraction-free studio, 131 Alexander Street, Crows Nest, 10 minutes walk from St Leonards Station, 5 minutes walk from Crows Nest Metro

  Address

  131 Alexander St, Crows Nest NSW 2065

  Client testimonials

  “In the last 12 months, I have lost over 15 kilos of fat, added some serious muscle, got my body fat below 20%, and most importantly, I have more energy to keep up with a 2-year-old and another baby on the way. I'm thrilled that Ben continually assesses and reassesses my goals and measures my progress. I've thoroughly enjoyed our time training together; not only have I smashed my goals, but I've also fallen in love with training again.”

  “I originally signed up for one of Ben's 12-week nutrition courses, which helped me lose a few kilos. Soon after, I started training in person with Ben. Ben has helped me adjust my training and nutrition to get the best results and not be in the gym 12 hours a week like I was. I now have a balanced outlook on how nutrition and fitness should work together to achieve health, fitness, strength, cardio, and mobility goals. Ben has changed my mindset about what my body can do. I highly recommend Ben to anyone looking to get more out of life!”

  “I've been engaged in regular sessions with Ben at the Crows Nest Gym, Naremburn Park, and Tunks Park for the past 5 years, and it's drastically enhanced the quality of my life. Ben has helped me integrate stronger movement patterns with healthier eating habits, resulting in a loss of 23kg, and I'm currently stronger than I've ever been. His expertise has been pivotal in my recovery from shoulder and elbow injuries. Ben skillfully guided me to work around these injuries during their active phases. Thanks to his support, I'm now able to do over 500 pull-ups a day. His knowledge, care, and dedication to walking the talk have made our sessions a staple in my approach to wellbeing.”

  “I started working with Ben to improve my health and lose weight. I work in an office environment full-time and work some nights, so I had my share of challenges. I followed the program, embraced the process and asked Ben for guidance when I needed it. I am 20kg lighter, I feel so much better mentally, and I am now running half marathons intending to do three more half marathons next year. Ben understood my needs, and I am glad we have become good friends from my 12 months working with him. I cannot recommend Ben and this program enough to anyone who has tried to lose weight and failed in the past.”

• FL

  Fitness Lab

  Mosman, NSW · 2.1 km from Neutral BayPersonal trainer·5(75)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Mosman listings

  View more about Fitness Lab

  About

  Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.

  Experience

  Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

  Training methods

  HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

  Where they train

  Private Studio, Online

  Ideal for

  Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

  Pricing

  Trial 2 week: $97 AUD

  Free offers and trials

  FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

  Online coaching

  Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

  Nutrition

  Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

  Group classes

  MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

  Address

  Suite 3/685 Military Rd, Mosman NSW 2088

  Client testimonials

  “With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”

  “There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”

  “Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”

• BP

  Brooks Performance

  Sydney CBD, NSW · 3.9 km from Neutral BayPersonal trainer·5(17)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Online coaching
  • Nutrition support
  • 25+ years' experience

  Claim this listingSee Sydney CBD listings

  View more about Brooks Performance

  About

  Brooks Performance helps busy men over 35 drop fat, build real strength and move pain-free without giving up beer or living in the gym. Specialises in sustainable body transformation for men juggling careers, families and responsibilities.

  Experience

  25+ years. 25 years of experience working with men over 35. Over 500 Australian men (executives, business owners, tradies, fathers) have completed transformations through Brooks Performance programs.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Movement quality

  Training methods

  Functional Training, Strength training

  Where they train

  Online

  Ideal for

  Men Over 35, Busy professionals, Business owners, Executives, Tradies, Fathers

  Pricing

  Full program pricing not explicitly stated on homepage; leads to 'Get Started' page for detailed pricing; Rig reboot guide: $21 AUD (money back guarantee)

  Online coaching

  Format: Online coaching program; Frequency: 3-4 sessions per week; Components: Twice-weekly live coaching calls; Progress tracking; Form feedback; Community support; Foundation Course with educational content

  Nutrition

  Approach: Flexible nutrition coaching - real food, beer included, fits lifestyle without strict dieting

  Practical

  • Booking: Online via 'Get Started' button at brooksperformance.com.au/get-started

  Address

  20 Bond St, Sydney NSW 2000

  Team

  • RBRhys Brooks

  Client testimonials

  “I never thought getting in the best shape of my life was possible at 35.”

  “Dropped my dad bod, got strong and finally feel confident. Best part? I still enjoy life and time with my family.”

  “I thought I was doing everything right... until I discovered this method.”

• ET

  Evolution To Wellbeing

  Sydney CBD, NSW · 3.9 km from Neutral BayPersonal trainer·4.8(20)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Free trial session
  • Outdoor

  Claim this listingSee Sydney CBD listings

  View more about Evolution To Wellbeing

  About

  Evolution To Wellbeing is an outdoor fitness community committed to holistic health. They offer group bootcamps and personal training with a balanced approach including strength & conditioning, functional fitness, mobility and cardio.

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training, Group Fitness

  Training methods

  HIIT, Functional Training, Yoga, Pilates, Kettlebell Training, Dumbbell Training, Sprint Training, Battle Ropes, Kayaking, Bosu Training, Cardio, Run Groups

  Where they train

  Outdoor, Group Classes

  Free offers and trials

  Free trial sessions available

  Group classes

  true

  Class timetable

  Session types and times differ by location. View current timetables via 'Find a Location' on website

  Practical

  • Booking: Online sign-up for free trial available on website; phone contact available

  Address

  Court 4/2 Bligh St, Sydney NSW 2000

  Client testimonials

  “Training outdoors before the sun rises gives me an incredible amount of positive energy which resonates with me during the rest of the day. It creates an amazing sense of achievement when I get out of bed to train at no matter what the weather - member since 2012”

  “What's not to love about training outdoors. Glorious sun rises, fresh air, waves, whales. Add to that the variety of weights, bodyweight, cardio and yoga to keep you interested and I reckon you've got the perfect combo. It's more than training, it's a way of life! And to top it off I lost 28kg! - member since 2012”

  “To train outside every morning while watching the sunrise is simply the most amazing way to start the day. I love it... it's like an addiction. Evo provides the motivation to go one step further than you thought you could...one more burpee, one more kettelbell swing, one more km on the run. - member since 2014”

• PF

  Peek Fitness McMahons Point

  McMahons Point, NSW · 2.1 km from Neutral BayPersonal trainer·5(1)

  • Weight Loss
  • Strength & Conditioning
  • Functional Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee McMahons Point listings

  View more about Peek Fitness McMahons Point

  About

  Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

  Qualifications

  • University educated Fitness Professionals

  Experience

  9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Fitness

  Training methods

  Personal Training, Strength Training, Machine-based Training, Free Weights

  Where they train

  Private Studio, Outdoor, Gym-based

  Ideal for

  Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

  Free offers and trials

  Free trial session offered

  Online coaching

  Training app with online program design and feedback; Online food diary for nutrition tracking

  Nutrition

  Online food diary tool provided as part of program

  Group classes

  Group classes available (mentioned Rob leading group classes)

  Practical

  • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

  Address

  Ground Floor/182 Blues Point Rd, McMahons Point NSW 2060

  Team

  • TGTim Gould
  • JMJaKe Manning
  • HMHarlan Mulherin
  • MGMorgane Grudzien
  • RRob

  Client testimonials

  “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”

  “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”

  “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”

• WA

  Workout Australia Fitness

  Milsons Point, NSW · 2.1 km from Neutral BayPersonal trainer·5(1)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Outdoor
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Milsons Point listings

  View more about Workout Australia Fitness

  About

  Established in 2004, Workout Australia focuses on fitness and wellbeing through personal training, group bootcamp classes, and corporate wellness programs delivered outdoors, online, and at various Sydney locations.

  Experience

  Established fitness company owned and run by experienced coaches since 2004. Specialises in outdoor training at Sydney's scenic locations including Milsons Point (Bradfield Park), Observatory Hill, and waterfront areas.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Corporate Wellness

  Training methods

  Functional Training, Boxing, Circuit Training, Resistance Training, Bodyweight Exercises, TRX, Yoga, Mindfulness

  Where they train

  Outdoor, Online, Mobile

  Free offers and trials

  Free class trial (referenced as 'Try a Free Class' on website)

  Online coaching

  Online live and interactive personal training and group training available. Corporate online programs also offered.

  Nutrition

  true

  Practical

  • Booking: Phone: +61475404563, Online contact form on website

  Address

  Bradfield Park, Alfred St, Milsons Point NSW 2061

  Team

  • TTomás
  • LLucie
  • SSaxon
  • SSean
  • TThomas

  Client testimonials

  “3 Months ago I told Tomas I wanted to get back in to shape for my wedding, and get back to where I was when I met my fiancée. I followed every word and recommendation including the nutritional habits that Tom instructed me - I trained with him twice per week for 12 weeks – I have lost 12 KGS in 12 weeks, I've gained lean muscle and stripped the fat. Tomas was clear, precise and above all – he knows exactly what he is doing. I feel sensational – and I couldn't have done it without Tom.”

  “I've been training with Tomas for a number of years and he's always provided a very knowledgeable and reliable service, in fact I've never known him to be late for a session once in all that time! Tomas is passionate about health and well-being without being 'gung ho' about it. He sessions are well balanced in terms of variety of content and he approaches delivering these in a relaxed and positive way.”

  “There is nothing more rewarding then a tough session with the KGF!! I use to be someone who couldn't think of anything worse then working out after a long day at work, now its my favourite part of the day. Whether I am attending the morning or evening classes they are always full of friendly and motivating fellow bootcamp goers, who I look forward to seeing and training with.”

• ML

  Marshall Luke Personal Training

  Neutral Bay, NSWPersonal trainer·5(41)

  • Strength & Conditioning
  • Weight Loss
  • Flexibility

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • University-qualified Exercise Scientist

  Claim this listing

  View more about Marshall Luke Personal Training

  About

  Helping members of the North Shore improve the way they move so they can do the things they love for longer. University-qualified exercise scientists develop balanced training programs.

  Qualifications

  • University-qualified Exercise Scientist

  Experience

  Coaches at Marshall Luke Personal Training are university-qualified exercise scientists who develop carefully constructed programs for maximum efficiency and results.

  Specialisations

  Strength & Conditioning, Weight Loss, Flexibility, Functional Training

  Training methods

  Functional Training

  Where they train

  Private Studio, Online

  Free offers and trials

  Free complimentary consultation

  Online coaching

  Online coaching via Teambuildr app with individualised programs and coach support within 24-hour response time guarantee.

  Nutrition

  Nutritional coaching available (mentioned in testimonial)

  Practical

  • Booking: Online booking system via website form for free consultation

  Address

  124 Military Rd, Neutral Bay NSW 2089

  Team

  • MLMarshall Luke

  Client testimonials

  “Marshall is an amazing PT and nutritional coach. He is calm...”

  “Marshall is an outstanding personal trainer — profession...”

  “Knows his stuff. Great P.T!”

• SN

  SpeedFit North Sydney

  North Sydney, NSW · 1.3 km from Neutral BayPersonal trainer·4.9(60)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support
  • 13+ years' experience

  Claim this listingSee North Sydney listings

  View more about SpeedFit North Sydney

  About

  SpeedFit combines advanced EMS technology with expert coaching, delivering hours of gym results in just 20 minutes. Max four clients per session for personalised training in a private, boutique studio setting.

  Experience

  13+ years. SpeedFit founded in 2012 by Roland Safar. Leader of one of Australia's most innovative fitness studios bringing cutting-edge EMS training to the community.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness

  Training methods

  EMS (Electrical Muscle Stimulation)

  Where they train

  Private Studio

  Ideal for

  Busy professionals, People with joint pain or arthritis, Those recovering from injuries, Parents, Individuals wanting to tone up or lose weight

  Free offers and trials

  Free trial sessions appear to be available (website includes 'Try SpeedFit' call-to-action buttons)

  Nutrition

  Unlimited pre and post-workout supplements included with membership; Weekly education on nutrition

  Facilities

  Luxury shower facilities stocked with L'Occitane products, Wheelchair accessible, Disabled bathroom facilities, EMS training equipment, Private studio space (max 4 clients per session), No mirrors

  Practical

  • Accessibility: Wheelchair access and disabled bathroom facilities available. Designed to be inclusive for those recovering from injuries.
  • Booking: Online form available on website ('Try SpeedFit' button with booking form)

  Address

  Suite G01/157 Walker St, North Sydney NSW 2060

  Team

  • RSRoland SafarCo-founder and Owner

• BP

  Boss Personal Training

  Willoughby, NSW · 3.5 km from Neutral BayPersonal trainer·5(5)

  • Women's Fitness
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Willoughby listings

  View more about Boss Personal Training

  About

  Kate offers personalised coaching covering all aspects of life—work, health, sleep, training, and nutrition. She combines hard coaching with compassion to help clients achieve results beyond what they thought possible.

  Experience

  Kate has experience working with high-profile executives, busy parents, ambitious entrepreneurs, and diverse client backgrounds. She brings wealth of knowledge to address specific challenges and aspirations.

  Specialisations

  Women's Fitness, Weight Loss

  Training methods

  Functional Training, Personalised Blueprint Creation

  Where they train

  Private Studio, Online

  Ideal for

  Busy executives, Dedicated mums, Business owners, High-profile professionals

  Free offers and trials

  Free consultation

  Online coaching

  Face-to-face and online coaching tailored to individual needs with flexibility of online option

  Nutrition

  Nutrition coaching included in personalised blueprint creation; free 'Eat like a Boss' nutrition e-book offered (valued at $99)

  Class timetable

  Friday: 5:30am – 2:00pm; Sunday: Closed; Saturday: 6:00am – 1:00pm; Monday thursday: 5:30am – 7:00pm

  Practical

  • Booking: Phone: 0410 130 959; Email: info@bosspersonaltraining.com.au; Online enquiry form on website

  Address

  573 Willoughby Rd, Willoughby NSW 2068

  Client testimonials

  “Kate strikes that perfect balance in a trainer between hard and compassionate. She's that loving kick-up-the-arse that you need to get you doing more than you thought you were capable of. I'm not overstating it when I say that Kate has completely transformed my attitude and beliefs, not only around health and exercise, but how I see myself.”

• H

  Healthquarters

  Willoughby, NSW · 2.8 km from Neutral BayPersonal trainer·5(11)

  • Weight Loss
  • Women's Fitness
  • Post-Natal

  • Outdoor
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Willoughby listings

  View more about Healthquarters

  About

  Headquarters for health & fitness offering personal training, women's outdoor fitness classes, mums & bubs programs, hiking, walking and nutrition coaching in Willoughby, Sydney.

  Specialisations

  Weight Loss, Women's Fitness, Post-Natal, Group Fitness

  Training methods

  HIIT, Boxing, Functional Training, Strength Training

  Where they train

  Outdoor, Online, Private Studio

  Ideal for

  Women, Mums and bubs, Pregnant and breastfeeding mothers

  Online coaching

  Zoom classes available offering bodyweight exercises and dumbbell work. Online nutrition programs available.

  Nutrition

  Personalised nutrition and weight loss programs tailored for individuals, families, pregnant and breastfeeding mums and bubs. Programs available face-to-face or online.

  Group classes

  X-Training (mixed strength and cardio with boxing), Strength FIT (weights, bodyweight, and cardio), Box FIT (boxing cardio with technique focus), Walk FIT (walking fitness with varying locations), Zoom Classes (bodyweight and dumbbell exercises)

  Practical

  • Booking: Online booking system (PTMinder), email, or phone

  Address

  Small St, Willoughby NSW 2068

• GL

  Gloria Lopez Fit

  Lavender Bay, NSW · 2.2 km from Neutral BayPersonal trainer·5(7)

  • Functional Training
  • Strength & Conditioning
  • Weight Loss

  • Outdoor
  • Private studio
  • Zumba Basic Certified (since 2016)

  Claim this listingSee Lavender Bay listings

  View more about Gloria Lopez Fit

  About

  Gloria Lopez is a personal trainer and Zumba instructor with 27 years of fitness passion (since age 18). Now 45, she is a Bikini and sports competitor with 5 years of competition experience, specialising in functional training and dance fitness.

  Qualifications

  • Zumba Basic Certified (since 2016)
  • Zumba Gold Certified (for older active adults)
  • Zumba Kids Certified
  • Zumba Chair Certified

  Experience

  27+ years. Passionate about fitness since age 18. Bikini and sports competitor for the last 5 years. Still actively training at 45. Competitive background demonstrates commitment to personal fitness standards and results.

  Specialisations

  Functional Training, Strength & Conditioning, Weight Loss, Body Shaping, Core Strength, Powerlifting, Circuit Training

  Training methods

  Functional Training, Powerlifting, Circuit Training, Zumba Dance

  Where they train

  Outdoor, Private Studio

  Ideal for

  General fitness clients, Couples, Older active adults (Zumba Gold), Children (Zumba Kids), People with limited mobility (Zumba Chair), Corporate teams, Nursing home residents

  Group classes

  Personal Training, Couples Training, Group Training, Corporate Training, Zumba Basic Classes, Zumba Gold Classes, Zumba Kids Classes, Zumba Chair Classes

  Practical

  • Accessibility: Zumba Chair classes available for people with limited mobility and balance issues
  • Booking: Online booking system (popups visible on website)

  Address

  1 Bay View St, Lavender Bay NSW 2060

• XF

  XPT Fitness and Boxing

  Northbridge, NSW · 2.1 km from Neutral BayPersonal trainer·5(3)

  • Boxing
  • Weight Loss
  • Strength & Conditioning

  • Private studio

  Claim this listingSee Northbridge listings

  View more about XPT Fitness and Boxing

  About

  XPT Fitness & Boxing offers personalised boxing and fitness training with an emphasis on making fitness enjoyable. Programs are tailored to individual needs, lifestyle, and goals, including weight loss, strength, HIIT, functional training, flexibility and rehab.

  Specialisations

  Boxing, Weight Loss, Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Flexibility Training

  Training methods

  Boxing, HIIT, Functional Training

  Where they train

  Private Studio

  Ideal for

  Mums/Parents, Weight loss clients, People seeking mental health through fitness, Clients over 40s/50s, Wedding preparation clients, People seeking confidence building

  Group classes

  BoxFit Group Classes, Small Group Classes (30 min high intensity strength and stamina)

  Address

  292 Sailors Bay Rd, Northbridge NSW 2063

  Team

  • HHolly
  • AAkos

  Client testimonials

  “I'm a lazy mum of two that would complain about not being fit, then I meet Holly. Holly is amazing at motivating you to achieve your goals. I didn't need to necessarily lose weight but needed to tone and just to have some time for mental health to focus on me. Holly doesn't judge when you have a bad day, but helps to guide and encourage your exercise and eating choices. I feel stronger, have more energy and generally happier.”

  “I have worked with many trainers over the years and Akos is, without doubt, the best. His proficiency in teaching the skills of boxing is matched by his supportive temperament and his encouraging nature. I can not recommend Akos more highly - he is a tremendous trainer!”

  “My fitness goals have changed over the years. In my 20's and 30's I wanted to be fit, strong and look great. In my 40's & now early 50's these goals have more of a health, maintenance and feel good focus. Holly not only supported me with tailored programs to meet my goals, but addressed mental blocks to keep me engaged and driven to succeed. Holly told me that on your Wedding Day you want to be the best version of yourself. I still use this quote in many aspects of my life.”

• IT

  Ivy Training

  Willoughby, NSW · 4.7 km from Neutral BayPersonal trainer·5(66)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Gain

  • Private studio
  • Online coaching
  • Nutrition support

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  View more about Ivy Training

  About

  At Ivy Training, we specialise in strength training and nutrition for people of all ages and backgrounds. Our private studio in Willoughby provides personalised training with dedicated Personal Trainers and Nutritionists.

  Experience

  Team has extensive experience in strength training, conditioning, nutrition coaching, and injury rehabilitation. Jake has trained clients for 5+ years with expertise in powerlifting and anatomy.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Gain, Nutrition

  Training methods

  Strength Training, Weight Training

  Where they train

  Private Studio

  Ideal for

  All ages, Seniors (60+), Adults in their 50s, People with injuries, Beginners, Athletes

  Online coaching

  true

  Nutrition

  true

  Facilities

  Well-equipped weight training facility, Strength training equipment

  Practical

  • Booking: Online booking system; Email contact form; Email: hello@ivytraining.com.au

  Address

  5/283 Penshurst St, Willoughby NSW 2068

  Team

  • RRachael
  • JJake

  Client testimonials

  “Rachael & Jake have made me welcome from Day One. I've never done weight training before, so I was starting from a very low base. It has been an amazing journey over the past eighteen months as I'm gaining not just strength but also the confidence to achieve more. I honestly never thought I'd be doing this type of training as I'm in my late 60's, but I'm proving that it's never too late to start improving your level of fitness.”

  “I've been training with Jake for about 5 years now and the entire experience has been amazing. The quality of service he provides exceeded all expectations I had of any personal trainer. I've grown to love strength training and taken an interest in powerlifting because of him. He also was able to help my through an injury and program alternatives exercise to ensure I was still able to train the way I liked.”

  “Jake is an absolute gem! I limped into Ivy Training about 1.5 years ago, wanting to keep doing adventure sports, but with a mishmash of injuries that left me feeling vulnerable. Jake has been amazing at helping me build strength and physical resilience. He is super patient and has tailored my workouts around my different limitations. His expertise in both training and anatomy is evident, making each session productive and educational.”

• A8

  Athlete 8

  Barangaroo, NSW · 4.1 km from Neutral BayPersonal trainer·5(1)

  • Strength & Conditioning
  • Powerlifting
  • Athletic Performance

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Barangaroo listings

  View more about Athlete 8

  About

  Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.

  Experience

  20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

  Specialisations

  Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

  Training methods

  Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

  Free offers and trials

  Complimentary FREE trial session for all new members (no obligation)

  Online coaching

  Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

  Nutrition

  Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

  Group classes

  Small Group Training classes available

  Practical

  • Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram

  Address

  Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

  Team

  • SGSalvatore GeraceHead Coach/Owner
  • CHConor HehirCoach/Chiropractor
  • LGLaura GravaCoach/Exercise & Sport Science Professional

  Client testimonials

  “Author: Martin; Source: YouTube video testimonial (content not transcribed)”

  “Author: Ash; Source: YouTube video testimonial (content not transcribed)”

  “Author: Antonio; Source: YouTube video testimonial (content not transcribed)”

  “Author: Jarrad; Source: YouTube video testimonial (content not transcribed)”

• PD

  P.E. Department

  Potts Point, NSW · 4.8 km from Neutral BayPersonal trainer·4.4(93)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Potts Point listings

  View more about P.E. Department

  About

  P.E. Department is Potts Point's most elegant, multi-function boutique fitness club. An antidote to testosterone-fueled franchise gyms, it offers a diverse, inclusive community where you can socialise or train in a judgement-free, approachable atmosphere.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  HIIT, Functional Training, Boxing, Yoga, Strength Training, MetCon

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, All body types and shapes, Beginners, Advanced athletes, People seeking mental health support through fitness, Diverse and inclusive community

  Pricing

  Trial offer: 7-day pass for $40 AUD - unlimited access plus complimentary infrared sauna session; Membership details: Flexible membership options with no contracts or hidden costs

  Free offers and trials

  7-day pass for $40 AUD - unlimited access to all facilities and classes, plus one complimentary infrared sauna session

  Group classes

  Upper Body Strength, Lower Body Strength, Full Body Strength, Intervals, Team Sweat, Yoga, Boxing, Endurance, Met-Con

  Facilities

  Free weights, Cardio equipment, Strength machines, 2 dedicated studios (Functional Training studio and Cardio studio), Infrared sauna

  Address

  83-97 Darlinghurst Rd, Potts Point NSW 2011

• HP

  Health Performance Fitness Pty Ltd | Personal Trainers & Nutrition Coaches

  North Sydney, NSW · 1.3 km from Neutral BayPersonal trainer·5(10)

  • Weight Loss
  • Strength & Conditioning
  • Build Muscle & Lose Fat

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee North Sydney listings

  View more about Health Performance Fitness Pty Ltd | Personal Trainers & Nutrition Coaches

  About

  Health Performance Fitness is a personal training duo (Pat and Hazel) dedicated to helping clients achieve their health and fitness goals from any starting point. They offer 1:1 training and personalised nutrition consultations.

  Specialisations

  Weight Loss, Strength & Conditioning, Build Muscle & Lose Fat, Athletic Performance, Women's Fitness

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio

  Ideal for

  Women, General Fitness

  Free offers and trials

  Free consultation available - 'Book in with me for a free consult'

  Nutrition

  Personalised nutrition consultations offered by Hazel Beninati (Health Sciences background in Nutrition)

  Practical

  • Booking: Online form or phone (0434 189 662)

  Address

  Ground Floor/76 Berry St, North Sydney NSW 2060

  Team

  • PBPat BeninatiCo-Founder and Head Trainer
  • HBHazel BeninatiCo-Founder & Trainer

• JF

  JAB Functional Fitness

  Neutral Bay, NSWPersonal trainer·5(104)

  • Weight Loss
  • Strength & Conditioning
  • Joint Mobility

  • Free consultation
  • Gym based
  • Nutrition support
  • 12+ years' experience

  Claim this listing

  View more about JAB Functional Fitness

  About

  JAB Functional Fitness specializes in personalized training programs that address joint mobility, posture, weight loss, and overall fitness with 12 years of experience.

  Experience

  12+ years. 12 years of experience in functional fitness training with 165+ happy clients and 98% efficiency rating.

  Specialisations

  Weight Loss, Strength & Conditioning, Joint Mobility, Posture Correction, Women's Fitness

  Training methods

  Functional Training, TRX, Strength Training, Cardio, Mobility Work

  Where they train

  Gym-based

  Ideal for

  Women, Weight loss clients, Strength training clients

  Free offers and trials

  Free consultation available: establish goals, plan nutrition, injury recovery assessment, prehab exercises. Free training session available to book.

  Nutrition

  Customized nutrition plans tailored to individual fitness goals including weight loss and muscle gain; nutrition education included

  Practical

  • Booking: Online booking system available at jabfunctionalfitness.com.au/booking/

  Address

  124 Military Rd, Neutral Bay NSW 2089

  Team

  • JBJeremy BergmanHead Trainer/Owner
  • CChristophTrainer
  • MMyleighnaTrainer

• PS

  Phoenix Strength & Conditioning

  Crows Nest, NSW · 2.0 km from Neutral BayPersonal trainer·5(14)

  • Strength & Conditioning
  • Post-Natal
  • Rehab / Injury Recovery

  • Private studio

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  View more about Phoenix Strength & Conditioning

  About

  Aram Tayebi is a fitness and health coach at Phoenix S&C who uses a philosophical, individualized approach to training. He works with clients across all fitness levels, from injury rehabilitation to athletic performance, focusing on understanding each person's values and life circumstances to create sustainable, meaningful results.

  Specialisations

  Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Weight Loss

  Training methods

  Functional Training, Strength Training, Posture Alignment, Biomechanics, Core Strength, Cardio Fitness

  Where they train

  Private Studio

  Ideal for

  General fitness, Injury rehabilitation, Pre-natal clients, Post-natal clients, Athletes and competitors, Beginners

  Practical

  • Booking: Online booking via website (BOOK NOW button), phone (0403 731 444), or email (info@phoenixsnc.com)

  Address

  Level 1/449 Pacific Hwy, Crows Nest NSW 2065

  Team

  • ATAram Tayebi

• T

  TeamWin

  Darlinghurst, NSW · 4.9 km from Neutral BayPersonal trainer·5(10)

  • Weight Loss
  • Stress Management
  • Mental Health & Wellbeing

  • Gym based
  • 10+ years' experience

  Claim this listingSee Darlinghurst listings

  View more about TeamWin

  About

  Sydney-based personal trainer specialising in work-life balance and mental health through exercise. Focuses on stress management, anxiety reduction, and peak performance for busy professionals.

  Experience

  10+ years. Lap Win founded TeamWin in 2007 and has over a decade of personal training experience. Known for getting results with busy, high-performing clients and addressing both physical and mental health goals.

  Specialisations

  Weight Loss, Stress Management, Mental Health & Wellbeing, Work-Life Balance, Anxiety Management

  Training methods

  Resistance Training

  Where they train

  Gym-based

  Practical

  • Booking: Online contact form, phone (0415 800 026), email (train@teamwin.com.au), or live chat on website

  Address

  107/113 Crown St, Darlinghurst NSW 2010

  Team

  • LWLap WinPersonal Training, Stress Management, Mental Health & Wellbeing, Work-Life Balance

• FK

  Fit Kaur Training

  Rushcutters Bay, NSW · 4.9 km from Neutral BayPersonal trainer

  • Post-Natal
  • Weight Loss

  • Mobile
  • Online coaching

  Claim this listingSee Rushcutters Bay listings

  View more about Fit Kaur Training

  About

  Online and mobile personal training with specialisation in postpartum fitness and healthy habits.

  Specialisations

  Post-Natal, Weight Loss

  Where they train

  Online, Mobile

  Ideal for

  Postpartum women, Weight loss clients

  Online coaching

  Online personal training available

  Practical

  • Booking: Contact via website chat or social media (TikTok, Instagram, Facebook, YouTube)

  Address

  7 Waratah St, Rushcutters Bay NSW 2011

  Team

  • JKJas (Kaur)