Personal Trainers in North Parramatta

• ESSA-Accredited Exercise Physiologists (multiple team members)
• Bachelor of Exercise Physiology
• Bachelor of Exercise and Sport Science
• Master of Clinical Exercise Physiology
• Registered Occupational Therapist

10+ years. 10 years of leading exercise healthcare in Sydney. Director Christopher Kondos is deeply experienced in bridging the gap between medicine and movement, with strong commitment to lifelong learning and staying at the forefront of emerging research in exercise physiology. Team collectively experienced in managing wide range of conditions including musculoskeletal injuries, neurological disorders, chronic illnesses, cancer, and women's health.

Rehab / Injury Recovery, Chronic Medical Conditions, Post-Natal, Senior Fitness, Paediatric Exercise Physiology, NDIS Support, Diabetes Management, Neurological Disorders, Musculoskeletal Rehabilitation, Cancer Rehabilitation, Women's Health

Clinical Exercise Physiology, Functional Training, Strength Training, Balance & Coordination Training, Neurological Rehabilitation

Private Studio, Gym-based, Mobile, Online, Home Visits

Children & Adolescents (Paediatric), Seniors / Older Adults (Age Care), NDIS Participants, People with Chronic Medical Conditions, Post-Injury / Rehabilitation Clients, Diabetes Patients, Women's Health, Post-Natal Clients, Athletes & Performance

Specific pricing not explicitly stated on website

Sophisticated telehealth services available, described as more than just FaceTime—offering comprehensive online health service delivery; Service type: Telehealth Exercise Physiology

Advanced clinical technology, Premium gym equipment, Accessible for diverse age groups and abilities, Commercial-grade premium gym equipment suitable for all ages and abilities

• Accessibility: Disability accommodations: NDIS registered provider offering specialised NDIS exercise physiology services
• Booking: Online contact form via website (sydneyexercisemedicine.com.au/contact-or-refer/), Phone: 0452 464 040
• Insurance: DVA (Department of Veterans' Affairs); Medicare (HICAPS); Private Health Insurance; WorkCover; NDIS

113 Hawkesbury Rd, Westmead NSW 2145

• ICF Accredited Professional Coach
• Cert IV AIPT
• Senior Personal Trainer
• Lifeline Crisis Supporter
• Mentor & Assessor

20+ years. Over 20 years in fitness and coaching industry with 60,000+ coaching sessions delivered. ICF accredited coach with expertise in identity-based behaviour change and nervous system regulation.

Weight Loss, Behaviour Change, Mindset Training, Identity-Based Coaching

HIIT, Functional Training, Strength Training, Home-based workouts, Yoga, Mobility training

Online, Mobile app-based

Adults seeking weight loss, People struggling with emotional eating, Individuals seeking sustainable behaviour change, Those wanting to improve mindset and self-talk, People seeking accountability and community support

Membership cost: $99 AUD per month; Membership includes: Access to Coach Craig in member-only Facebook group; Live group coaching Zoom sessions (Sundays 7:00 PM); Say Do Coaching app with member profile; All workout programs, courses, and challenges; Progress tracking and accountability check-ins; Access to complete library of programs and courses; Membership frequency: Monthly recurring

30-Day Guarantee mentioned

Primary delivery method - all training delivered via online membership platform, mobile app, Zoom live sessions, and Facebook community group

Yes - nutrition courses including 'Fat Loss', 'Sports Nutrition', 'Overcoming Emotional Eating', and general 'Nutrition' course included in membership

Live coaching Zoom sessions (Sunday nights @ 7:00 PM), Member community group support

• Booking: Online payment system (Ezidebit), contact form on website, phone call

6/175 James Ruse Dr, Rosehill NSW 2142

• MumSafe Trainer™
• Fitness professional

17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.

Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery

Functional Training, Core Strengthening, Movement-based Fitness

Private Studio, Outdoor, Home Studio

Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness

Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.

Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training

Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall

Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...

• Booking: Waitlist signup available on website

Jupiter St, Winston Hills NSW 2153

• Accredited Practising Dietitian (APD)
• Personal Training Certification
• Mat Works Pilates Certification
• Monash FODMAP Certification

16+ years

Weight Loss, Women's Health, Post-Natal, Chronic Disease Management, Gastrointestinal Health

Strength Training, Cardiovascular Exercise, Pilates

Private Studio, Online

Individuals with chronic conditions, Pregnant women, Women going through menopause, Parents introducing solids to infants, Weight management seekers, Those with digestive disorders

English, Arabic, Chinese (Simplified), Dutch, French, German, Italian, Portuguese, Russian, Spanish

Specific session/consultation rates not explicitly stated on website

Format: Virtual consultations available in addition to in-clinic sessions

Overview: Personalised nutrition coaching and meal planning from Accredited Practising Dietitian; Services: Fully personalised daily meal plans including all meals and snacks; Recipes and guidance based on food preferences and dietary requirements; Mobile app access for step-by-step guidance; Chronic disease management support; Sustainable weight loss coaching; Pregnancy nutrition guidance; Menopause nutrition support; Infant nutrition guidance

• Booking: Online booking system via Cliniko (https://sante-by-sana.au2.cliniko.com/bookings#service) or phone 1300 172 683

16 Andrew Pl, North Rocks NSW 2151

• AUSactive Registered
• International Institute For Complementary Therapist Member

7+ years. Cidalia has 7 years of successful professional experience as a personal trainer, with 14 years of personal fitness background and 9 years of vertical dance instruction experience. Notable achievement: helped client Elizabeth improve from struggling with 5kg deadlift to lifting 90kg, creating overall health and strength improvements.

Personal Training, Functional Training, Strength & Conditioning

Personal Training, Vertical Dance Instruction

Private Studio, Online

Face-to-face and online services available for personal training and complementary therapy services

• Booking: Online booking system (MindBody integration), phone (0434 727 258)

57 Macquarie St, Parramatta NSW 2161

• Accredited Exercise Physiologists

Years of private practice experience with involvement in elite sports. Expertise includes work with A-League football, elite-level swimming, rugby league, cricket, athletics, and dancing. Experience across all ages and fitness levels.

Rehab / Injury Recovery, Weight Loss, Athletic Performance, Chronic Disease Management, Sports Performance Enhancement

Clinical Exercise Physiology, Personalised rehabilitation programs, Strength and conditioning

Private Studio, Mobile, Online, Home Visits

Specific session rates not provided on website; Free consultation: FREE 10 minute phone consultation

Online exercise consultations available

Private clinic studio with convenient parking

Sunday: Closed; Saturday: 08:00 - 13:00; Monday to friday: 08:00 - 19:00

• Parking: Convenient parking available
• Accessibility: NDIS registered provider
• Booking: Phone: (02) 9030 4701; Online booking system; Contact form on website
• Insurance: Medicare rebates (bulk billing for eligible clients); Private health insurance rebates; Workcover; CTP (Compulsory Third Party); DVA (Department of Veteran Affairs); NDIS

1 Prince St, North Parramatta NSW 2151

Group Fitness, Pilates

Pilates, Reformer Pilates

Private Studio

All fitness levels, Beginners, Experienced participants, People with injuries

Group class pricing - membership passes are available and members receive points redeemable for class bookings; Group class casual: $25 per class, book week to week; Group class first class: 50% off first class ($12.50)

First class discount: 50% off first class ($25 becomes $12.50)

Max 14 per class, Low impact, working on flexibility, muscular strength, endurance, alignment, core strength and muscle balance. Suitable for all levels with options provided for beginners and experienced participants., Bring your own mat, Injuries taken into account and lots of options given

Day: Monday; Time: 10:30 AM; Class type: Pilates; Day: Tuesday; Time: 5:30 PM; Class type: Pilates - General; Day: Tuesday; Time: 6:00 PM; Class type: Pilates - General; Day: Wednesday; Time: 5:30 PM; Class type: Pilates - General/Beginner; Day: Wednesday; Time: 6:00 PM; Class type: Pilates - General

• Booking: Online booking system (Book Now on website). Members use points-based system at checkout.

12 Cook St, Baulkham Hills NSW 2153

Miguel and the team have coached thousands of clients over the years with different goals, backgrounds, physical capabilities and limitations.

Weight Loss, Strength & Conditioning, Athletic Performance, Muscle Gain, Injury Management

Resistance Training, Periodised Strength Training

Private Studio

Busy parents, Working professionals, Recreational athletes, Beginners, Advanced trainees, Weight loss seekers, Athletes seeking performance enhancement

Meal planning: Custom meal plan if needed; Delivery method: Online spreadsheet and custom nutrition guide PDF; Tracking options: Flexible - calorie and macronutrient tracking or more relaxed approach with minimal tracking

• Booking: Online booking system mentioned on website

Unit 6/245 Pennant Hills Rd, Carlingford NSW 2118

7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.

Weight Loss, Women's Fitness, Confidence Building

Personal Training, Group Exercise

Private Studio, Online

Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels

Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.

Online training available for women aged 30-60 as part of tailored programs.

Group exercise classes offered

Early morning sessions available (5:30am mentioned in testimonial)

• Booking: Online booking system for Fitness Discovery Call

10-12 Thomas St, Parramatta NSW 2150

Strength & Conditioning, Functional Training, Athletic Performance

Free Weights, Machine Training, Functional Training, Boxing, MMA, Jiu Jitsu, Yoga, Zumba, Spin Bike, Reformer Pilates, HIIT

Gym-based, Mobile

All membership plans to be announced soon - pricing not yet available on website

Nutrition coaching mentioned - Joe works with clients on nutrition and weight loss

Boxing, MMA, Jiu Jitsu, Yoga, Zumba, Spin Bike, Reformer Pilates, Functional Training

Free weights, Machines, Functional training zones, Premium cardio equipment, Sauna, Cold plunge, Reformer Pilates studio, Spin bike studio, Boxing/MMA training area, Shake bar

• Booking: Phone (0450 610 785), Contact form on website

30 Windsor Rd, Northmead NSW 2152

Movement Coaching, General Fitness

Private Studio

• Booking: Contact form, phone, or email

8/30-32 Albert St, North Parramatta NSW 2151

51 Buckleys Rd, Winston Hills NSW 2153

Mount St, Constitution Hill NSW 2145

7+ years

328-336 N Rocks Rd

336 Great Western Hwy, Wentworthville NSW 2145