Sydney, NSW

Personal Trainers in North Rocks

Compare 38 personal trainers and gyms in and around North Rocks, NSW, by price, Google reviews, speciality and training style.

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offer a free consultation or trial: 17 + 21
trainers + gyms with PT

Directory data updated 24 September 2026.

21 gyms with personal training in North Rocks

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Nashaat Zone Personal Training
Westmead, NSW · 4.8 km from North RocksGym5(106)
- Weight Loss
- Muscle Building
- Body Toning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Australian Institute of Fitness Certification
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View more about Nashaat Zone Personal Training
About
Nashaat Zone Personal Training offers face-to-face and online 1-on-1 fitness coaching specialising in weight loss, muscle building, and body transformation. Founded by Hasnain Vali Karimi, a professional bodybuilder and certified trainer, they have transformed 553+ clients worldwide.
Qualifications
Australian Institute of Fitness Certification
Master's Certification in Fitness
Experience
13+ years. Hasnain founded Nashaat Zone PT 8 years ago after developing a passion for fitness starting at age 14. He has trained over 553+ clients worldwide and holds multiple bodybuilding competition titles including Mr. Australia 2020 and Mr. Universe 2024.
Specialisations
Weight Loss, Muscle Building, Body Toning, General Fitness, Athletic Performance, Event-Specific Training
Training methods
1-on-1 Personal Training, Online Coaching, Flexible Dieting, Customised Workout Programs
Where they train
Private Studio, Online
Ideal for
Beginners, Intermediate trainees, Advanced trainees, People seeking weight loss, People seeking muscle building, People preparing for special events, Busy working professionals, Athletes
Pricing
Reset in 90 Days Challenge: $1,497 AUD (flexible payment options available via Afterpay, Zip Pay, Klarna)
Free offers and trials
Free Consultation Call (worth $197, offered free if booked)
Online coaching
VIP Online Coaching available worldwide. Includes 24/7 support via Nashaat Zone PT custom app, unlimited communication with coach, initial assessment, tailored workouts, nutrition guidance, body fat testing recommendations, and continuous support and accountability.
Nutrition
Comprehensive nutrition coaching including initial calorie intake assessment, up to 3 tailored nutrition plans, weekly nutrition plan reviews and adjustments, flexible dieting guidance, and accountability tracking via custom Nashaat Zone PT App
Practical
Booking: Online booking system at nashaatzone.com/consultnow, Phone: +61 433 115 523
Address
Unit 17/31-33 Moss Pl, Westmead NSW 2145
Team
Hasnain Vali Karimi
Client testimonials
“Personal Training sessions with Hasnain was probably one of the best decision of my life. before him I was lost in the gym.”
Client testimonial
“Got me ready for my wedding, Hass and his team looked after me. I was scammed by other online coaches before but Nashaat Zone PT are the most honest people out there.”
Client testimonial
“I can't thank Nashaat Zone Personal Training and Coach Hasnain enough for guiding me through my fitness journey. His online coaching completely transformed not only my physique but also my mindset.”
Shabbir Ahs
“Lost 50KGs in 52 Weeks”
Tasneem
“Just avoided diabetes after losing 22+ kgs. Those personal training sessions were super intense.”
Client testimonial
“Went from 110kgs to 84kgs and got my strength back.”
Omar
Snap Fitness 24/7 Castle Hill
Castle Hill, NSW · 4.8 km from North RocksChain gym4.8(401)
- Strength & Conditioning
- Weight Loss
- Free trial session
- Gym based
From$19per week
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View more about Snap Fitness 24/7 Castle Hill
About
Snap Fitness Castle Hill is a 24/7 locally owned gym offering 24/7 access to a supportive fitness community. Members get access to a comprehensive range of cardio, strength, and functional training equipment.
Specialisations
Strength & Conditioning, Weight Loss
Training methods
HIIT, Boxing, Yoga, Strength Training, Functional Training
Where they train
Gym-based
Membership
Cost: $22.95/week; Plan: Month-to-Month; Flexible rolling monthly plan, with fortnightly payments; Cost: $19.95/week; Plan: 12-Month Membership; 12-month min term, then rolls month-to-month with fortnightly payments
Free offers and trials
Free trial period (up to 6 weeks); Personal training session(s) included in trial; Snap Fitness app access; Schedule a tour
Group classes
Boxercise, High-energy workout combining boxing-inspired movements with cardio and strength exercises for a full-body challenge, HIIT (High Intensity Interval Training), Fast-paced class incorporating variety of cardio and strength exercises to challenge your body, Zumba, High paced, Latin dance inspired class. Can be catered to all abilities., Yoga, Meditation and stretching class. Good for those wanting to work on their flexibility., Power, Class using plyometrics to improve explosiveness and agility, Core, Class targeted to strengthening and toning core muscles including abdominals, obliques and back muscles
Facilities
Cardio Equipment, Free Weights, Pin-loaded machines, Strength Training equipment, Functional training area, Group class area, Private Showers, Private Bathrooms, Free Onsite Parking, HDTV, Vending Machines, Free WiFi, Snap App access
Practical
Parking: Free onsite parking
Booking: Online (snapfitness.com/au/join), Phone (0478 777 627), Email (castlehill@snapfitness.com.au), Walk-in during staffed hours
Address
Shop 126, Shop 2/16 Terminus St, Castle Hill NSW 2154
Team
Erin McGiffenSenior Member Consultant
Ranit AsadabadiManager
Kiana JamekarMember Consultant
Ray KPersonal Trainer
Rikki KrishnanPersonal Trainer
JayPersonal Trainer
Client testimonials
“Best gym in Castle Hill, staff are attentive; the equipment is clean and well maintained, and never too crowded, even during peak.”
Anonymous
“The gym is always clean, well-maintained, and has a great range of equipment for both strength and cardio training. The atmosphere is welcoming and not intimidating, which makes it easy to stay consistent and motivated. The staff are friendly, supportive, and genuinely care about members' progress.”
Anonymous
“Kiana, she was really humble and joining process was really smooth. The gym was perfect and would recommend anyone in Hills.”
Anonymous
Fernwood Fitness
Parramatta, NSW · 4.9 km from North RocksChain gym3.9(245)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Gym based
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View more about Fernwood Fitness
About
Fernwood Fitness Parramatta is an exclusive women's only gym offering premium facilities with 24/7 gym access, diverse fitness options including strength training, reformer pilates, cycle studio, and a large variety of group fitness classes, plus complimentary childcare and breakfast.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss
Training methods
HIIT, Reformer Pilates, Yoga, Barre, Functional Training, Cycle/Spin
Where they train
Gym-based
Ideal for
Women only, All fitness levels (beginners, intermediate, advanced), Mums and bubs
Free offers and trials
Free class pass: Available for various classes (RPM, GRIT Strength, Band Blaster, GF Pilates mentioned); Membership trial: Enquiry form available for more information
Group classes
RPM (Les Mills), GRIT Strength, Band Blaster, FIIT30 (multiple variations: Strong Start, Full Body Athletic, Upper Body Power, Lower Body Power, Total Body Strength), GF Pilates, Reformer Pilates (including Beginner classes), Body Pump, Body Attack, Body Combat, Barre, Barre Attack, Barre (Les Mills), Body Balance (Les Mills), Cycle, Zumba, Zumba Toning, GF Yoga, Ball FIT, Balance & Posture, Body BLAST, Fatburn Extreme, TONE, DANCE
Facilities
Free parking - accessible from level 6 purple car park or from shopping centre, Complimentary breakfast, FREE Crèche with easy pram access, 24/7 access with cutting edge strength and cardio equipment, Luxury change rooms with complimentary toiletries, New Cycle Studio, Dedicated FIIT30 space for small group personal training, true, Purpose built recovery spaces, Expanded studio plus virtual reformer
Practical
Parking: Location: Level 6 purple car park accessible by car, or from shopping centre escalator level 5 next to Boost Juice
Accessibility: Pram access: Easy pram access to crèche
Booking: Online - Join Online form on website; Phone - (02) 9806 0202; Email - parramatta@fernwoodfitness.com.au
Address
Westfield Parramatta, Shop 6000/159-175 Church St, Parramatta NSW 2150
Fitness First Carlingford
Carlingford, NSW · 3.3 km from North RocksChain gym4.1(786)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Gym based
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View more about Fitness First Carlingford
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Health & Fitness
Training methods
Pilates, Reformer Pilates, Boxing, Yoga, Zumba, Barre, Cycle Studio, Freestyle, General strength training
Where they train
Gym-based
Ideal for
Post-natal clients, Athletes, General fitness enthusiasts, Bodybuilding/strength focused individuals
Group classes
Boxing, Reform Pilates, Zumba, Yoga, Barre
Facilities
Free weights, Loaded weights, Cardio Theatre, Cycle Studio, Swimming Pool, Steam Room, Gym floor, Barre, Pilates studio, Reform Pilates studio, Lounge area, Disabled access, Free parking
Practical
Parking: Free parking
Accessibility:
Booking: Online booking system, phone booking available at (02) 8845 9700
Address
Pennant Hills Rd, Carlingford NSW 2118
Team
Nathan Morris
Michael Desaix
Cecilia Chan
Andrew Smirniotis
Tatsuya Hiramatsu
Sveto Damjanovic
Nick Ashdown
Rebecca Harris
Sophie Williams
Steven Du
Cathy Yu
Alexis Rossi
Chico Saldana
Nick Zhang
Fernwood Fitness
North Rocks, NSWChain gym4.5(147)
- Women's Fitness
- Group Fitness
- Strength & Conditioning
- Free trial session
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about Fernwood Fitness
About
Fernwood North Rocks is an integrated wellness, health and fitness centre offering premium facilities, over 30 group fitness classes weekly, reformer Pilates, HYPOXI studios, and exclusive FIIT30 classes for women.
Specialisations
Women's Fitness, Group Fitness, Strength & Conditioning, Weight Loss, Core Strength
Training methods
Group Fitness Classes, Reformer Pilates, Yoga, Barre, HIIT, Les Mills (Body Pump, Body Step, Body Attack, Body Balance), Circuit Training, Zumba, FIIT30 (weightlifting + HIIT/Tabata fusion), HYPOXI
Where they train
Gym-based, Private Studio
Ideal for
Women only, Mothers and babies (Mums & Bubs classes)
Free offers and trials
Free class passes available (via online form); Personalized, no-obligation tours
Online coaching
Virtual classes offered
Nutrition
Healthy recipes provided to members
Group classes
Body Pump, Body Step, Body Attack, Body Balance, Circuit, Barre, Yoga, Mat Pilates, Reformer Pilates (Foundation, Intermediate, Advanced), FIIT30 (Upper Body Power, Lower Body Power, Full Body Athletic, Strong Start, Total Body Strength), Zumba, Mobility Stretch, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), GF Yoga, Mums & Bubs
Facilities
Free Weights, Cardio equipment, Reformer Pilates studios, HYPOXI studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Complimentary breakfast, Beauty bar, Childcare available
Practical
Parking: Free parking available
Booking: Online (join online option available); Phone; Walk-in tours
Address
Shop 89/89A N Rocks Rd, North Rocks NSW 2151
Active Movement Studio Parramatta
Parramatta, NSW · 4.3 km from North RocksGym5(153)
- Rehab / Injury Recovery
- Women's Health
- Post-Natal
- Private studio
- APA (Australian Physiotherapy Association) accredited
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View more about Active Movement Studio Parramatta
About
Professional physiotherapy, exercise physiology, fitness training classes and pilates studio in Parramatta. Specialising in injury recovery, women's health, and chronic condition management with holistic care approach.
Qualifications
APA (Australian Physiotherapy Association) accredited
Accredited Exercise Physiologist
Experience
University qualified practitioners with years of knowledge and experience in the health and fitness industry. Team driven to making a difference through active movement.
Specialisations
Rehab / Injury Recovery, Women's Health, Post-Natal, Chronic Health Conditions
Training methods
Pilates, Reformer Pilates, Exercise Physiology, Physiotherapy
Where they train
Private Studio
Ideal for
Clients with injuries, Clients with chronic health conditions, Pregnant women, Postnatal women, Women with pelvic pain
Group classes
Mat Pilates, Reformer Pilates
Facilities
Private mat pilates, Private reformer pilates, Group mat pilates, Group reformer pilates, Exercise physiology studio
Class timetable
Friday: 5:30 - 15:00; Sunday: Closed; Saturday: 6:00 - 13:00; Monday to thursday: 5:30 - 20:00
Practical
Booking: Online booking system at activemovement.com.au/book-now/
Address
Suite 1, Ground Floor/111 Phillip St, Parramatta NSW 2150
Team
Mathew Ah Chow
Kyle Petry
Dimi Tanyous
Jill Vora
Tae Jang
Jordan Wass
Houda Assi
Victor Lo
Raquel Roukos
Lesley Lu
Get Smart Boxing Gym
North Rocks, NSWGym4.9(136)
- Boxing
- Free trial session
- Private studio
- Jeff Haslam: 40 years boxing experience, trained State and National competitors
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View more about Get Smart Boxing Gym
About
Get Smart Boxing is a professional training facility built around long-term commitment and real results, led by Jeff Haslam with nearly 40 years of boxing experience.
Qualifications
Jeff Haslam: 40 years boxing experience, trained State and National competitors
Zoe Wester: Bachelor's degree in Health Science Exercise
Specialisations
Boxing
Training methods
Boxing
Where they train
Private Studio
Ideal for
Children, Beginners, Competitive boxers, All fitness levels, All ages
Pricing
All group memberships on 6 month contract. Private sessions must be purchased with direct debit or cash upfront, minimum 8 weeks.; Kids classes: $60 per week; Private session 1 hour: $120; Group classes all access: $70 per week; Group classes morning only: $60 per week; Private session 30 minutes: $80; Private session 45 minutes: $100
Free offers and trials
Free trial session - enquire to book
Group classes
45 minutes, Boxing Class, Get great cardio and fitness while improving boxing form in a friendly and supportive environment. Includes boxing basics to technical work such as angles, counterpunching and strategies. Suitable for all experience levels., 1 hour, Team Training, Train like a champion, Kids Classes, Designed to build confidence, fitness, and discipline in a safe and supportive environment. Focuses on fundamentals of boxing through engaging drills, strength exercises, and skill-building activities. Includes Kids Leadership program.
Practical
Booking: Email (getsmartboxing@outlook.com) for free trial. Online store for memberships and sessions.
Address
Unit 132/14 Loyalty Rd, North Rocks NSW 2151
Team
Jeff HaslamBoxing
Hee ChungBoxing, Kids Boxing, Leadership
Zoe WesterKids Boxing, Fitness, Child Development
Anytime Fitness North Rocks
North Rocks, NSWChain gym4.7(473)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
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View more about Anytime Fitness North Rocks
About
Locally owned and operated gym in Kings Park offering 24/7 access with expert coaching, personalised fitness plans, and a supportive community to help you reach your health and wellness goals.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Strength Training, HIIT, Small Group Training
Where they train
Gym-based
Pricing
Range of membership options available. Specific pricing not listed on website - visit club or explore memberships online for details.; Intro offer: $6 for 6 Weeks
Membership
Not explicitly stated - visit club or use online booking system for details
Free offers and trials
Free fitness consultation; Free fitness assessment; Free classes; Up to 3 months of Apple Fitness+ on us with trial membership
Online coaching
Apple fitness plus: Free access to Apple Fitness+ included with membership (or up to 3 months free with trial)
Group classes
Free Classes, Small Group Training
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Barbells, Dumbbells, Squat Racks, Plate Loaded, Battle Ropes, BOSU, Jump Ropes, Kettlebells, Medicine Balls, Multi-Functional Rack, Plyometric Boxes, Resistance Bands, TRX, 24-Hour Access, 24-Hour Security, Convenient Parking, Free Classes, Private Restrooms, Private Showers, Vitamins/Supplements, Wheelchair accessible
Practical
Parking: Convenient parking available
Accessibility: Wheelchair accessible
Booking: Online booking system (Schedule a Tour); Phone (0475 045 485); Contact form on website; Walk-in during staffed hours
Address
328-336 N Rocks Rd, North Rocks NSW 2151
Team
Martin SkrzypaczTrainer
Cassandra SmithTrainer
Ben CostaStaff
Ryanna DejorasStaff
Joseph MilManager
Donna ObungenManager
Wittsfit
Northmead, NSW · 1.4 km from North RocksGym5(26)
- Weight Loss
- Strength & Conditioning
- Fitness Building
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- Qualified Gym Instructor
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View more about Wittsfit
About
Wife and mum with a lifelong love of the gym. Qualified gym instructor and personal trainer since 2013. Founded Wittsfit in 2018, has trained 150+ clients in person and via Zoom.
Qualifications
Qualified Gym Instructor
Personal Trainer
Boxing Instructor
Experience
11+ years. Swapped corporate career for fitness in 2013. Founded Wittsfit private studio in 2018. Previously worked at Body Shape Gordon as personal trainer and Supafit Performance Centre as group coach. Trained 150+ clients across 1-on-1 and online sessions.
Specialisations
Weight Loss, Strength & Conditioning, Fitness Building, Athletic Performance
Training methods
Functional Training, Weight Training, Metabolic Conditioning, Dynamic Mobility, Cardio, Boxing, CrossFit, Yoga, Running
Where they train
Private Studio, Online
Ideal for
Men over 50s, Couples, Families, Individuals with specific fitness needs, General population
Pricing
30-minute sessions tailored to individual goals (exact pricing not stated)
Free offers and trials
Free fitness evaluation; Free studio visit
Online coaching
Online training available (has trained 150+ clients via Zoom)
Nutrition
Nutritional advice provided. Educational content on balanced, moderate approach to eating, cooking, and healthy lifestyle.
Facilities
Weight equipment, Functional training equipment, Private studio space
Practical
Booking: Contact form on website or phone 0414 943 621
Address
209 Windsor Rd, Northmead NSW 2152
Client testimonials
“Caroline's the best! She understands our needs and goals and pushes me and my husband to go the extra mile. We've been with her for years and her workout regime continues to challenge us.”
Jovial Wee
“As a guy in my 50s, I appreciate the patience and professionalism that Caroline has applied to help achieve my fitness objectives. Our sessions have improved my physical and mental state in so many positive ways.”
Mark Sim
“Caroline started training my daughter with very specific needs three years ago, Before long, her godfather, my other daughter, my mother and I joined so we train in a small group. This show how adept Caroline is at catering to so many different and individual needs all within one group.”
Emily Garcia
20Perfit
Parramatta, NSW · 3.9 km from North RocksGym4.8(50)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Private studio
- Mobile
- Nutrition support
- 20PerFit Academy offers advanced functional EMS training program. Trainers are certified EMS professionals. More than 8 years experience in functional EMS training as industry leaders.
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View more about 20Perfit
About
20PerFit delivers time-efficient full-body EMS workouts in 20 minutes using Tecnatives NT German technology. Workouts can be conducted at studio or mobile locations with certified trainers.
Qualifications
20PerFit Academy offers advanced functional EMS training program. Trainers are certified EMS professionals. More than 8 years experience in functional EMS training as industry leaders.
Experience
8+ years. 20PerFit team are industry leaders in the EMS field with more than 8 years' experience in functional EMS training. The 20PerFit Academy offers the most advanced functional electrical muscle stimulation (EMS) training program currently available in Australia.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Muscle Toning, Cellulite Reduction
Training methods
EMS (Electrical Muscle Stimulation), Functional EMS Training
Where they train
Private Studio, Mobile, Home Visits
Nutrition
Nutrition e-book available for download. Content includes nutrition guidance to support EMS training results (e.g., omega-3 fats, magnesium for muscle support).
Facilities
Studio-based training at Parramatta location with EMS technology equipment
Practical
Booking: Online booking system available (links to 'Book Now' pages for mobile and studio memberships)
Address
Shop 1/3 Victoria Rd, Parramatta NSW 2150
Client testimonials
“I found the staff at 20PerFit to be professional, patient and dedicated”
Nash Eshan
“20PerFit is not a gym and not a boot camp – it's a lifestyle and it works!”
Charbel Aboud, Banker, 40 Y.O
“At 20 minutes a week, we all have no reason not to exercise.”
Donny G, Designer, 30 Y.O
Genesis Health and Fitness
Parramatta, NSW · 3.5 km from North RocksChain gym4.1(336)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free trial session
- Gym based
- Nutrition support
- Accredited trainers and coaches (specific certifications not detailed on website)
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View more about Genesis Health and Fitness
About
Genesis Health + Fitness is a 100% Australian-owned fitness organisation that began in 1997. With 40+ locations, they offer an inclusive, supportive fitness community with state-of-the-art equipment, group fitness classes, and accredited personal trainers.
Qualifications
Accredited trainers and coaches (specific certifications not detailed on website)
Specialisations
Weight Loss, Strength & Conditioning, General Fitness, Muscle Gain, Functional Training
Training methods
HIIT, Resistance Training, Functional Training, Circuit Training, Yoga, Pilates, Boxing, Les Mills Bodyattack, Les Mills Bodypump, Les Mills Bodystep, Les Mills Core, Reformer Pilates, Pound, Zumba
Where they train
Gym-based
Free offers and trials
Free trial available
Nutrition
Nutritional guidance offered through personal trainers
Group classes
Boxing, GenesisFIT, Hardcore, Les Mills Bodyattack, Les Mills Bodypump, Les Mills Bodystep, Les Mills Core, Pilates, Pound, Yoga, Zumba
Facilities
Weights, Cardio equipment, Swimming pool, Spin bikes, Group fitness studios, 24/7 access
Class timetable
Class timetable available as PDF download for March 2026; specific session times not listed on main pages
Practical
Booking: Online enquiry form, phone: (02) 9630 6400
Address
91-95 Fennell St, Parramatta NSW 2150
Client testimonials
“I feel like I've made a lot of friends here. Emily's favourite thing about Genesis is the friendly atmosphere whenever she walks into the club. She's always motivated to train with her new gym buddies and loves being greeted with smiling faces before her workout.”
Emily
“Sunny has lost 9 kilos in 8 weeks, and isn't stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. 'Next year I want to bring my weight down to 80kg'.”
Sunny
“I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer. Cathie owes much of her success to the supportive and professional coaches.”
Cathie
CrossFit Parramatta
North Parramatta, NSW · 2.8 km from North RocksGym4.8(58)
- CrossFit
- Strength & Conditioning
- Weight Loss
- Free trial session
- Gym based
- Outdoor
- 18+ years' experience
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View more about CrossFit Parramatta
About
Rush Hour Fitness is Parramatta's community-focused gym offering CrossFit, C4, 24hr gym access, and PT with highly experienced coaching staff. Established in 2007, offering over 100 classes per week.
Experience
18+ years. Operating since 2007 as Parramatta's original and best CrossFit and gym facility. Described as having 'thousands of positive transformations' and being voted 'the best fitness facility in Parramatta' by thousands of members.
Specialisations
CrossFit, Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehab / Injury Recovery
Training methods
CrossFit, HIIT, Olympic Lifting, Functional Training, Bootcamp, C4 (Explosive Energy class), Yoga, Mobility, Personal Training
Where they train
Gym-based, Outdoor, Mobile
Ideal for
All fitness levels, General community
Free offers and trials
Free 7-day trial membership
Group classes
CrossFit, Bootcamp (indoor and outdoor), C4 Explosive Energy class, Olympic Lifting, Mobility, Yoga
Facilities
Weights, Cardio equipment, Functional training equipment, 24-hour gym access
Practical
Booking: Phone: 1300 007 874; Email: info@rushhour.net.au; Website contact form
Address
3/552 Church St, North Parramatta NSW 2151
Team
Ray YounisHead Coach
Peter HoangCoach
Jayden McDonaldCoach
Jade ZalfeldsExercise Physiologist
Callan MinardCoach
Theresa HoangCoach
Cameron RobisonCoach
Jocelyne FranckenPhysiotherapist
Chanel ChidiacCoach
Samantha HomanCoach
EFM Health Club
Westmead, NSW · 4.1 km from North RocksGym4.8(36)
- Weight Loss
- Mobility
- General Health & Fitness
- Free trial session
- Gym based
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View more about EFM Health Club
About
EFM Westmead bridges the gap between a traditional gym and personal training. Every member has a coach ready to support and guide them through personalised workouts in a supportive, friendly environment.
Experience
Justin Waring has 17 years of experience in the sports industry (golf) and has been with EFM helping countless members discover effective and enjoyable fitness.
Specialisations
Weight Loss, Mobility, General Health & Fitness
Training methods
Personalised coaching, Group classes
Where they train
Gym-based
Ideal for
All ages, All fitness levels, All abilities
Pricing
Trial offer: 6 weeks for $189
Free offers and trials
6 weeks for $189
Group classes
Yoga, Zumba
Facilities
Weights, Cardio equipment, Open 24/7 for members (with access fob)
Class timetable
Specialist classes: Yoga and Zumba offered (specific times not detailed)
Practical
Booking: Phone (0434 685 112), Email (westmead@efm.net.au), Online form
Address
Westmead Hospital, Hawkesbury and, 1 Darcy Rd, Westmead NSW 2145
Team
Justin WaringGeneral coaching
Fitness First Parramatta
Parramatta, NSW · 4.6 km from North RocksChain gym3.5(492)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Gym based
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View more about Fitness First Parramatta
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Rehabilitation / Injury Recovery, General Health & Fitness, Bodybuilding, Athletic Performance
Training methods
Pilates, Yoga, Boxing, Group Fitness, Powerlifting
Where they train
Gym-based
Ideal for
Beginners, Women, Post-Natal clients, Injury recovery clients
Group classes
Yoga, BodyPump, BodyAttack, Group Exercises
Facilities
Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Boxing Studio, Pilates, Yoga, Sauna, Steam Room, Monsoon Shower, Relaxation Zone, Massage, Physiotherapy, Beauty Room, Cafe, Ladies Only Zone, Express Training
Class timetable
Available online; sample classes shown include Yoga Tue 12:15-1:00 PM, BodyPump Tue 5:30-6:25 PM, BodyAttack Tue 6:30-7:30 PM
Practical
Accessibility: Disabled Access available
Booking: Online booking available via join.fitnessfirst.com.au, phone contact
Address
57 Macquarie St, Parramatta NSW 2150
Team
Cidalia Fernandes
Jacob Laous
Michael Kim
Rocky Sharma
Aleena Nguyen
Bulldog Gym Parramatta
North Rocks, NSWGym4.5(71)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
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View more about Bulldog Gym Parramatta
About
Located in the heart of Parramatta, Bulldog Gym combines boxing, Muay Thai, Brazilian jiu-jitsu, and wrestling in a team environment. Offers personalized one-on-one sessions and high-energy group workouts.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Boxing, Muay Thai, Kickboxing, Brazilian Jiu-Jitsu, Wrestling
Where they train
Gym-based
Ideal for
All ages, All fitness levels, Kids
Free offers and trials
Free trial session
Group classes
Boxing, Muay Thai Kick Boxing, BJJ, Kids Striking, Strength and Conditioning
Practical
Booking: Online booking system (free trial booking available)
Address
1 Windsor Rd, North Rocks NSW 2151
Client testimonials
“Great gym, very professional and an awesome workout space. Brand new fit out. Good training environment. Highly recommended.”
Oscar Chidiac
“Great space with great trainers. Good for all ages and all levels of fitness. Highly recommend.”
Raff Guarascio
“Tried a few MMA gyms around the inner west area & found home here. Everything from the atmosphere, the trainer/s & your fellow peers is highly rated here. Easy location. Highly rated!”
Phayna Taufa
Jetts Northmead
Northmead, NSW · 2.9 km from North RocksChain gym4.6(94)
- Strength & Conditioning
- Functional Training
- Weight Loss
- Free intro offer
- Gym based
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About
24/7 gym with no lock-in contracts, world-class training facilities, and access to 250+ Jetts clubs worldwide. Members enjoy cardio, free weights, strength equipment, and a functional training zone.
Specialisations
Strength & Conditioning, Functional Training, Weight Loss
Training methods
Functional Training, Weightlifting, Strength Training
Where they train
Gym-based
Ideal for
Everyone of all ages, All fitness levels
Free offers and trials
Free gym access until Easter with no joining fee
Facilities
Cardio Equipment, Free Weights, Strength Equipment, Functional Training Zone, Dedicated Stretching Area, Change Rooms, Free WiFi, Free Parking
Practical
Parking: Free Parking available
Booking: Online (join-now link provided), Phone: (02) 9683 1771, Email: northmead@jetts.com.au
Address
9/11 Kleins Rd, Northmead NSW 2152
Client testimonials
“The most fantastic gym, wonderful staff, always clean and all new equipment! Very welcoming for everyone of all ages and fitness levels”
Kathleen McLaren
“Always helpful, nothing is too difficult to ask for. Proper customer service relationship for many years now since joining. Other gyms should copy their best practices.”
Jeremy Dodd
“Fantastic atmosphere and brand-new equipment. I'm really enjoying my workouts here.”
Lakhvinder Singh
The Yard Gym Parramatta
North Parramatta, NSW · 3.6 km from North RocksGym5(28)
- Weight Loss
- Women's Fitness
- Group Fitness
- Free intro offer
- Gym based
- Online coaching
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About
State-of-the-art gym facility in North Parramatta with world-class trainers, electric atmosphere, and a supportive community. Offers HIIT classes and yoga with immaculate facilities and culture-breaking ethos.
Specialisations
Weight Loss, Women's Fitness, Group Fitness
Training methods
HIIT, Yoga
Where they train
Gym-based
Ideal for
Women, First-time gym users/beginners
Free offers and trials
Unlock offer available (details on website)
Online coaching
Private online community access included
Group classes
HIIT classes, Yoga (two nights per week)
Facilities
Water stations, Showers, Fresh fruit available, Towels provided
Class timetable
Yoga: two nights per week (specific times not listed)
Practical
Booking: Online trial booking system available (trialus.com.au)
Address
106 Grose St, North Parramatta NSW 2151
Client testimonials
“Awesome crew, owners and head trainer. Amazing Yoga two nights per week included. Highly recommend.”
Sarah Grafton
“Such a great HIIT class! Wasn't intimidated as a first timer and the instructor was fantastic. Kicked my butt but will definitely come back!”
Holly Bucknell
Vision Personal Training - Baulkham Hills
Baulkham Hills, NSW · 2.7 km from North RocksChain gym4.9(143)
- Weight Loss
- Private studio
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About
Small and friendly personal training studio where trainers coach and support clients through their fitness journey, focused on transforming health.
Specialisations
Weight Loss
Where they train
Private Studio
Class timetable
Friday: 5:30am - 11:00am & 3:30pm - 5:30pm; Sunday: Closed; Saturday: 7:00am - 11:00am; Monday to thursday: 5:30am - 11:00am & 3:30pm - 7:30pm
Practical
Parking: Parking available (specific details not provided on website)
Booking: Phone: 0430 078 783
Address
7B Old Northern Rd, Baulkham Hills NSW 2153
Vision Personal Training Castle Hill
Castle Hill, NSW · 4.8 km from North RocksChain gym4.9(80)
- Weight Loss
- General Fitness
- Health Transformation
- Private studio
- Gym based
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View more about Vision Personal Training Castle Hill
About
Vision Personal Training Castle Hill is a small, friendly studio where personal trainers coach and support clients to transform their health for the better.
Specialisations
Weight Loss, General Fitness, Health Transformation
Where they train
Private Studio, Gym-based
Class timetable
Friday: 6am to 2pm; Sunday: Closed; Saturday: 6am to 12pm; Monday to thursday: 6am to 8pm
Address
1/3-9 Terminus St, Castle Hill NSW 2154
Rodgers Fitness
Winston Hills, NSW · 2.9 km from North RocksGym5(2)
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View more about Rodgers Fitness
Address
11 Betty Ave, Winston Hills NSW 2153
UBX Baulkham Hills
Baulkham Hills, NSW · 2.9 km from North RocksChain gym4.9(61)
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View more about UBX Baulkham Hills
Address
375-383 Windsor Rd, Baulkham Hills NSW 2153

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