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Personal Trainers in Parramatta

Compare 39 personal trainers and gyms in and around Parramatta, NSW, by price, Google reviews, speciality and training style.

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North ParramattaBeecroftWestmeadRosehillGranvilleMerrylandsWentworthvilleNorthmead

Parramatta at a glance

2
publish PT pricing
19
offer a free consultation or trial
14 + 25
trainers + gyms with PT

Directory data updated 24 September 2026.

4 strength & conditioning trainers & gyms in Parramatta with online coaching

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Personal trainers

  • Insight Fitness

    Parramatta, NSWPersonal trainer

    • Personal Training
    • Functional Training
    • Strength & Conditioning
    • Private studio
    • Online coaching
    • AUSactive Registered
    Claim this listing
    View more about Insight Fitness
    About

    Cidalia is a personal trainer with over 7 years professional experience specializing in personal training combined with emotional freedom techniques and mental wellness coaching. Her passion is helping clients achieve physical and mental transformation through tailored fitness and holistic healing approaches.

    Qualifications
    • AUSactive Registered
    • International Institute For Complementary Therapist Member
    Experience

    7+ years. Cidalia has 7 years of successful professional experience as a personal trainer, with 14 years of personal fitness background and 9 years of vertical dance instruction experience. Notable achievement: helped client Elizabeth improve from struggling with 5kg deadlift to lifting 90kg, creating overall health and strength improvements.

    Specialisations

    Personal Training, Functional Training, Strength & Conditioning

    Training methods

    Personal Training, Vertical Dance Instruction

    Where they train

    Private Studio, Online

    Online coaching

    Face-to-face and online services available for personal training and complementary therapy services

    Practical
    • Booking: Online booking system (MindBody integration), phone (0434 727 258)
    Address

    57 Macquarie St, Parramatta NSW 2161

    Team
    • Cidalia

  • Anton Fitness and Lifestyle

    Carlingford, NSW · 4.7 km from ParramattaPersonal trainer5(21)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Carlingford listings
    View more about Anton Fitness and Lifestyle
    About

    Anton Fitness and Lifestyle specialises in evidence-based personal training and nutrition coaching. Miguel and the team have coached thousands of clients with different goals, providing structured, results-based programs with clear objectives.

    Experience

    Miguel and the team have coached thousands of clients over the years with different goals, backgrounds, physical capabilities and limitations.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Muscle Gain, Injury Management

    Training methods

    Resistance Training, Periodised Strength Training

    Where they train

    Private Studio

    Ideal for

    Busy parents, Working professionals, Recreational athletes, Beginners, Advanced trainees, Weight loss seekers, Athletes seeking performance enhancement

    Nutrition

    Meal planning: Custom meal plan if needed; Delivery method: Online spreadsheet and custom nutrition guide PDF; Tracking options: Flexible - calorie and macronutrient tracking or more relaxed approach with minimal tracking

    Practical
    • Booking: Online booking system mentioned on website
    Address

    Unit 6/245 Pennant Hills Rd, Carlingford NSW 2118

    Client testimonials
    “From being morbidly obese to lean, strong and fit, I've lost a total of 143kg under Miguel's coaching and guidance. I was even able to compete in my first deadlift powerlifting meet and set a PB of 230kg. I could not be happier with my results.”
    Stuart
    “Miguel has been amazing since day 1. He's pushed me to do my best everyday and is extremely motivating, friendly, supportive and professional. I don't think I would have continued with my fitness journey if he wasn't there to support me the whole way. Not to mention I can now deadlift and squat nearly twice my bodyweight while only training twice a week!”
    Fiona
    “Miguel has pushed me past any limits I thought I had and I'm still going. He has helped and guided me to maintain my 30kg weight loss post-gastric sleeve surgery and helped me achieve a 110kg deadlift 1 rep max at age 46!”
    Nicole

Gyms with personal trainingPT is usually charged on top of membership

  • Wittsfit

    Northmead, NSW · 4.0 km from ParramattaGym5(26)

    • Weight Loss
    • Strength & Conditioning
    • Fitness Building
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • Qualified Gym Instructor
    Claim this listingSee Northmead listings
    View more about Wittsfit
    About

    Wife and mum with a lifelong love of the gym. Qualified gym instructor and personal trainer since 2013. Founded Wittsfit in 2018, has trained 150+ clients in person and via Zoom.

    Qualifications
    • Qualified Gym Instructor
    • Personal Trainer
    • Boxing Instructor
    Experience

    11+ years. Swapped corporate career for fitness in 2013. Founded Wittsfit private studio in 2018. Previously worked at Body Shape Gordon as personal trainer and Supafit Performance Centre as group coach. Trained 150+ clients across 1-on-1 and online sessions.

    Specialisations

    Weight Loss, Strength & Conditioning, Fitness Building, Athletic Performance

    Training methods

    Functional Training, Weight Training, Metabolic Conditioning, Dynamic Mobility, Cardio, Boxing, CrossFit, Yoga, Running

    Where they train

    Private Studio, Online

    Ideal for

    Men over 50s, Couples, Families, Individuals with specific fitness needs, General population

    Pricing

    30-minute sessions tailored to individual goals (exact pricing not stated)

    Free offers and trials

    Free fitness evaluation; Free studio visit

    Online coaching

    Online training available (has trained 150+ clients via Zoom)

    Nutrition

    Nutritional advice provided. Educational content on balanced, moderate approach to eating, cooking, and healthy lifestyle.

    Facilities

    Weight equipment, Functional training equipment, Private studio space

    Practical
    • Booking: Contact form on website or phone 0414 943 621
    Address

    209 Windsor Rd, Northmead NSW 2152

    Client testimonials
    “Caroline's the best! She understands our needs and goals and pushes me and my husband to go the extra mile. We've been with her for years and her workout regime continues to challenge us.”
    Jovial Wee
    “As a guy in my 50s, I appreciate the patience and professionalism that Caroline has applied to help achieve my fitness objectives. Our sessions have improved my physical and mental state in so many positive ways.”
    Mark Sim
    “Caroline started training my daughter with very specific needs three years ago, Before long, her godfather, my other daughter, my mother and I joined so we train in a small group. This show how adept Caroline is at catering to so many different and individual needs all within one group.”
    Emily Garcia

  • Ethos Performance

    Silverwater, NSW · 4.8 km from ParramattaGym5(87)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Online coaching
    Claim this listingSee Silverwater listings
    View more about Ethos Performance
    About

    Ethos Performance is a specialised athletic development facility in Silverwater, Sydney focusing on combat sports and field/court athletes. They use science-based testing (VALD, MOXY, force plates) and bespoke programming to prepare athletes for high performance.

    Experience

    ETHOS coaches have tested over 1000 athletes over the years and coached hundreds of domestic and international combat athletes and global field/court athletes, many of whom have won championships and qualified for major promotions.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Speed & Agility Development

    Training methods

    Sport-specific strength & conditioning, Performance testing (VALD technologies, MOXY oxygen sensors, force plates), Movement screening, Acceleration & max velocity training, Change of direction & agility training, Sprinting mechanics coaching

    Where they train

    Private Studio, Online, On-field sessions (for field/court athletes)

    Ideal for

    Combat athletes (boxing, MMA, Muay Thai), Field & court sport athletes, Athletes requiring injury rehabilitation and return-to-sport support

    Online coaching

    ETHOS Online Program available for athletes not based in Sydney. Remote athletes receive bespoke programming, testing guidance, coaching support, progress consultations, and feedback loops. Hundreds of domestic and international combat athletes and global field/court athletes have been coached remotely, with many going on to win championships and qualify for major promotions.; Delivery method: Online coaching with testing data, programming, and optional check-ins

    Practical
    • Booking: Discovery Session inquiry form available on website (https://www.ethosperformance.com.au/discovery-session/)
    Address

    36 Egerton St, Silverwater NSW 2128

    Client testimonials
    “Video testimonial available (Hayden testimonial)”
    Hayden
    “Video testimonial available (ETHOS Tyson Martin Testimonial)”
    Tyson Martin
    “Video testimonial available (Nabil Testimonial)”
    Nabil
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