Sydney, NSW

Personal Trainers in Penshurst

Compare 43 personal trainers and gyms in and around Penshurst, NSW, by price, Google reviews, speciality and training style.

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publish PT pricing: 22
offer a free consultation or trial: 18 + 25
trainers + gyms with PT

Directory data updated 1 November 2026.

11 gyms with personal training in Penshurst with nutrition support

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Target Life Fitness
Peakhurst, NSW · 2.3 km from PenshurstGym5(93)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See Peakhurst listings
View more about Target Life Fitness
About
Target Life Fitness is a community-focused gym founded in 2014 offering expert personal training, diverse group fitness classes, and recovery amenities including infrared sauna in a supportive, welcoming environment.
Experience
Founded in 2014 by Chris Rae after running personal training and group fitness from 2012. Established as a standalone gym to create an inclusive space where all fitness levels feel welcomed and supported, with a focus on building community alongside physical fitness.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance
Training methods
HIIT, Functional Training, CrossFit, Pilates
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, Beginners, Women, People seeking community, Athletes
Free offers and trials
7-day free trial - no obligation trial to experience group classes, personalised training programs, and community
Nutrition
Nutrition coaching and dietary advice available through trainers (particularly Miriam Rae and Lauren Cunningham)
Group classes
HIIT, Pilates, Strength/Lifting classes, Small group training sessions
Facilities
Free weights, Cardio equipment, Group fitness studio, Infrared sauna, Strength training equipment
Practical
Booking: Online registration form on website for trial signup, direct contact via phone
Address
1a/30, 32 Norman St, Peakhurst NSW 2210
Team
Chris Rae
Miriam Rae
Lauren Cunningham
Andrej
Mat Baldwin
Client testimonials
“I really enjoy training at this gym, the owners, trainers and members are very friendly. It feels very non-judgemental. It is a very supportive environment to be training in. I especially love Lauren's pilates classes.”
Ashleigh Stevens
“Great community gym with a family vibe. Staff are extremely helpful and friendly, willing to go out of the way to meet any of your needs. Could not recommend Target Life Fitness enough.”
Liam Smitty
“I joined Target Life Fitness a few months ago and I'm so glad I chose this gym. I wasn't sure what I was doing when I first started but the trainers are very helpful. I enjoy the variety of classes and the PT sessions have been great.”
Lina Pilarinos
The Lift Dept. Bexley
Bexley, NSW · 3.8 km from PenshurstGym5(138)
- Strength & Conditioning
- Body Composition
- Women's Fitness
- Free consultation
- Gym based
- Private studio
- Nutrition support
- 10+ years' experience
Claim this listing See Bexley listings
View more about The Lift Dept. Bexley
About
Bexley's coached strength sanctuary combining precision expert programming with small group training. Coach-led sessions built on proven strength principles designed for busy professionals seeking real results and body transformation.
Experience
10+ years. Founded in 2022 by Jorge Tsambourlis with over a decade in the industry. Facility has coached thousands of sessions and transformed 120+ clients. Team-based approach with expert coaches specialising in strength development and body recomposition.
Specialisations
Strength & Conditioning, Body Composition, Women's Fitness, Post-Natal, Athletic Performance
Training methods
Strength Training, Progressive Heavy Lifting, HIIT, Functional Training, Metabolic Conditioning, Powerlifting, CrossFit
Where they train
Gym-based, Private Studio
Ideal for
Busy professionals, Women seeking strength training, Post-natal individuals, Beginners to strength training, Experienced lifters, People new to the area looking for community
Free offers and trials
Free consultation available ("BOOK FREE CONSULT" button on homepage)
Nutrition
true
Group classes
LIFT, Flagship strength session with progressive training to build muscle and strengthen joints. Structured programming designed to get stronger every week., HYBRID, Progressive heavy lifting combined with metabolic conditioning to build body composition and fitness performance., SWEAT, High-energy conditioning to improve heart health, burn calories, and build endurance., SCULPT, Targeted accessory work to fix imbalances, address weak links, and develop overlooked muscle groups., GRIND, Session offered on Saturday mornings (based on timetable).
Facilities
Strength training equipment, Barbell stations, Dumbbells, Squat racks, Deadlift platforms, Conditioning/cardio equipment, Open gym space for group training
Class timetable
Friday: 5:30 am - 6:20 am: HYBRID - Upper; 6:20 am - 7:30 am: HYBRID - Upper; 9:30 am - 10:30 am: HYBRID - Upper; Monday: 5:30 am - 6:20 am: LIFT - Deadlift; 6:20 am - 7:30 am: LIFT - Deadlift; 9:30 am - 10:30 am: LIFT - Deadlift; 11:00 am - 12:00 pm: Fundamental PT; 5:30 pm - 6:20 pm: LIFT - Deadlift; Tuesday: 5:30 am - 6:20 am: SWEAT; 6:20 am - 7:30 am: SWEAT; 9:30 am - 10:30 am: SWEAT; 5:30 pm - 6:20 pm: SWEAT; Saturday: 5:30 am - 6:20 am: GRIND; 6:20 am - 7:30 am: GRIND; Thursday: 5:30 am - 6:20 am: LIFT - Squat; 6:20 am - 7:30 am: LIFT - Squat; 9:30 am - 10:30 am: LIFT - Squat; 5:30 pm -...
Practical
Booking: Online booking system via website (consultation booking available), phone consultation available
Address
475 Forest Rd, Bexley NSW 2207
Team
Jorge TsambourlisStrength Training & Programming
Emily CanelasPre & Post-Natal Fitness
HerlindaBody Recomposition, Strength Training, Women's Fitness
HassanStrength & Conditioning, Functional Training, HIIT, Group Coaching
JamesBodybuilding
Dynamicrecov Health + Fitness Campsie
Campsie, NSW · 4.7 km from PenshurstGym5(146)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Campsie listings
View more about Dynamicrecov Health + Fitness Campsie
About
DynamicRecov helps busy parents and professionals build strength, confidence, and balance with personalised coaching that fits around family life. Founded by Rianon and Brendon, they've helped 500+ clients transform their habits and bodies.
Experience
Founded by Rianon and Brendon. The business has grown to include a coaching team across Sydney and Melbourne, helped 500+ clients transform their habits and bodies, and launched a podcast, app, and gym.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Functional Training
Training methods
Functional Training, Group Fitness, Personal Training
Where they train
Gym-based, Online
Ideal for
Busy parents, Professionals, Beginners, People returning to training, Adults seeking strength and confidence
Free offers and trials
Free discovery call with one of the coaches to discuss goals and assess fit
Online coaching
Online coaching services available with app-based support
Nutrition
Type: Nutrition Coaching; Nutrition coaching helps fuel your body, manage energy, and feel your best, with simple, family-friendly guidance and ongoing support through their app.
Group classes
true, Group sessions designed for parents who want to train hard, build strength, confidence, and friendships in a supportive community environment
Class timetable
Friday: 5:00 AM - 7:00 PM; Sunday: 7:00 AM - 12:00 PM; Saturday: 6:00 AM - 2:00 PM; Monday to thursday: 5:00 AM - 8:00 PM
Practical
Booking: Online booking system via discovery calendar at dynamicrecov.com.au/discovery-calendar, phone, or email
Address
14 Harp St, Campsie NSW 2194
Team
RianonCo-owner, Coach
BrendonCo-owner, Coach
RiCoach
Client testimonials
“I've been training here since the gym first opened, and it's been one of the best decisions I've made. I've built real strength, consistency, and confidence, but what stands out most is the community. It feels like a second family where I'm supported, challenged, and genuinely looked after.”
Andrea
“I've been training with Brendon for 4 years, and in that time, he's helped me lose 78kg and completely transform my mindset around fitness. His patience, knowledge, and support are unmatched. I'm still learning, still growing, and genuinely love exercise now. The Dynamic Recov group sessions with Ri and Brendon are fun, challenging, and community-driven! I'm excited for what's next!”
Jodianne
“What really sets this place apart though is the environment. From day one, it's been warm, welcoming, and supportive. You're not just another number, the coaches actually care, remember you, and make you feel like part of the community straight away. It's the kind of gym you actually look forward to coming back to. Highly recommend.”
Chrysanthi
Formation Fitness
Lakemba, NSW · 4.4 km from PenshurstGym5(24)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Private studio
- Gym based
- Nutrition support
- 10+ years' experience
Claim this listing See Lakemba listings
View more about Formation Fitness
About
Sandra Younes is the owner of Formation Fitness, a women-focused fitness community dedicated to breaking barriers and creating safe spaces for everyone to train. She has 10 years of fitness career experience creating training programs for women that focus on performance and feeling better rather than scale-focused results.
Experience
10+ years. 10 years dedicated to creating training programs for women, especially busy mothers. Recently moved from PCYC Belmore to Focus Boxing Club Lakemba. Awarded Woman of the Year 2023 for Canterbury Banksburg. Specialises in nutrition coaching, exercise technique education, and community-building.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Disability Support Services
Training methods
Boxing, Functional Training, Group Fitness
Where they train
Private Studio, Gym-based
Ideal for
Women, Busy mothers, Persons with disability (NDIS participants), School-age students, Beginners
Free offers and trials
Free trial session - enter code 'Focus' at checkout
Nutrition
Nutrition coaching and eating habit guidance included in training programs
Group classes
Female only fitness classes, Flourish program (6-week signature program)
Facilities
Located at Focus Boxing Club Lakemba; specific amenities not detailed on website
Class timetable
Tuesday 7:30pm and Sunday 8:00am with Sandra; other class times available via booking system
Practical
Accessibility: NDIS registered; provides disability support services for persons with disability; accessible at Focus Boxing Club location
Booking: Online booking system at formationfitnessbooking.as.me/ or call/SMS 0414 880 875
Insurance: NDIS (Physical Wellbeing Activities must be included in funding)
Address
Level 1/925/941 Canterbury Rd, Lakemba NSW 2195
Team
Sandra YounesWomen's fitness, nutrition coaching, boxing
Client testimonials
“Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others.”
Bev
“Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is.”
Sabrina
“I've been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it's such a supportive and friendly environment. I really enjoy the camaraderie we share. It's not just about working out; it's about having fun and making friends along the way.”
Steph
Healthstin Hurstville
Hurstville, NSW · 0.3 km from PenshurstGym4.9(66)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Hurstville listings
View more about Healthstin Hurstville
About
Healthstin is an allied health clinic at Hurstville Aquatic Leisure Centre offering exercise physiology, physiotherapy, remedial massage, and hydrotherapy with a customised, individualised approach to health and wellbeing.
Qualifications
Accredited Exercise Physiologists (AEPs)
Registered Physiotherapists
Remedial Massage Therapists
Acupuncturists
Experience
Expert team of experienced and highly trained health professionals serving Hurstville and surrounding communities including St George and Bayside areas. Team includes multiple specialised Exercise Physiologists, Physiotherapists, and allied health practitioners.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness, Athletic Performance
Training methods
Hydrotherapy, Functional Training, Resistance Training, Weight-bearing Exercise, Balance and Flexibility Training, Acupuncture, Remedial Massage, Deep Tissue Massage, Cupping Therapy, Gua Sha, Low Light Laser Therapy
Where they train
Private Studio, Gym-based, Home Visits, Online, Outdoor (Hydrotherapy pool)
Ideal for
People with disabilities, Older adults / Aged care, Seniors / 50+ years, People recovering from injuries, Workers requiring return-to-work rehabilitation, Active individuals seeking fitness maintenance, People with chronic or complex conditions, NDIS participants
Pricing
No specific per-session or membership pricing found on website
Free offers and trials
Free Consultation - explicitly advertised on homepage with 'Book a Free Consultation Today' button
Online coaching
Telehealth services available for consultations. MyHealthPal app available for download for health information and tips accessible across Australia.
Nutrition
true
Group classes
Group exercise classes (led by trained health professionals), Hydrotherapy classes (warm water aquatic exercise)
Facilities
Swimming pool (Hydrotherapy), Private clinic treatment rooms, Aquatic facility access
Practical
Accessibility: Disability support: Explicitly serves individuals living with a disability; multiple staff mention working with disability clients
Booking: Online booking system (Cliniko platform); Phone: (02) 7259 2765; Website form with multi-step appointment booking
Insurance: NDIS; Medicare (with referral); My Aged Care Home Care Packages (HCP); Commonwealth Home Support Programme (CHSP); WorkCover; CTP (Compulsory Third Party); Private health funds; DVA (Department of...
Address
King Georges Rd &, Forest Rd, Hurstville NSW 2220
Team
Dr. Rachelle
Patrick
Jessica
Liam
Rochelle
Abbey
Jessica Nguyen
Jarryd
Scott
Lisa
Dylan
Livingstone
Lily
Trent
Dennis
Mona
Gemma
Zahraa
Anthony
Jack Terry
Niamh
Simón
Nicholas
Mr. Bing
Andrew
Live Well Health & Fitness Studio
Kogarah, NSW · 4.8 km from PenshurstGym5(130)
- Strength & Conditioning
- Rehab / Injury Recovery
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Fitness Australia Personal Trainers (13+ years industry experience)
Claim this listing See Kogarah listings
View more about Live Well Health & Fitness Studio
About
At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.
Qualifications
Fitness Australia Personal Trainers (13+ years industry experience)
ESSA certified (Exercise & Sports Science Australia)
AUSactive registered
Trained by certified and highly trained fitness experts
Experience
13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis
Training methods
Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning
Where they train
Private Studio, Online
Ideal for
Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes
Free offers and trials
FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life
Online coaching
Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals
Nutrition
28-Day Challenge Nutrition Program available as online course to members
Group classes
Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)
Class timetable
Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.
Practical
Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
Insurance: NDIS
Address
3/22 Phillips Rd, Kogarah NSW 2217
Team
Pat
Max
Alfie
Harrison
Toby
Client testimonials
“I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”
Terri Anne Kayrouz
“Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”
Bella Mae
“I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”
Robert McRobbie
Frontline Fitness
Belmore, NSW · 4.8 km from PenshurstGym5(189)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Belmore listings
View more about Frontline Fitness
About
#1 Personal Training in Belmore for parents ready to break the cycle. Frontline Fitness is on a mission to create generational impact, helping busy parents get fitter, stronger, and more confident.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness
Training methods
Semi-Private Training, Functional Training, Strength Training
Where they train
Private Studio, Gym-based
Ideal for
Parents, Busy professionals, Adults seeking lifestyle transformation
Free offers and trials
Free trial session offered as part of discovery process
Nutrition
Nutrition coaching available (listed as 'Nutritionist' on Google; blog content on nutrition, carbs, fats, calorie management)
Group classes
Semi-private sessions (50+ weekly sessions mentioned)
Class timetable
50+ weekly semi-private sessions (specific times not listed on website)
Practical
Booking: Online booking system (discovery call booking via link.wingmancrm.com), phone, or in-person
Address
626 Canterbury Rd, Belmore NSW 2192
Team
Moe FaourPersonal training, strength coaching, community building
Vision Personal Training Kogarah
Kogarah, NSW · 4.4 km from PenshurstChain gym5(178)
- Weight Loss
- Private studio
- Nutrition support
Claim this listing See Kogarah listings
View more about Vision Personal Training Kogarah
About
Vision Personal Training Kogarah is a small and friendly personal training studio offering personalized coaching to transform clients' health for the better.
Specialisations
Weight Loss
Where they train
Private Studio
Nutrition
true
Class timetable
Friday: 5:00 AM - 1:00 PM; Sunday: Closed; Saturday: 6:00 AM - 12:00 PM; Monday to thursday: 5:00 AM - 8:00 PM
Practical
Booking: Phone: 0449 100 997
Address
7/11 Hogben St, Kogarah NSW 2217
Mathew Baldwin Personal Training
Oatley, NSW · 2.1 km from PenshurstGym5(113)
- Weight Loss
- Strength & Conditioning
- Teen Fitness
- Free intro offer
- Gym based
- Nutrition support
Claim this listing See Oatley listings
View more about Mathew Baldwin Personal Training
About
Qualified personal trainer offering personalised training tailored to goals, including personal training, teen fitness, strength and conditioning, group fitness, nutrition coaching, and fitness coaching throughout Sydney and beyond.
Specialisations
Weight Loss, Strength & Conditioning, Teen Fitness, Group Fitness
Where they train
Gym-based
Ideal for
Teenagers, General fitness
Free offers and trials
Free no obligation quote
Nutrition
Nutrition coaching and advice available
Group classes
Group fitness classes available
Practical
Booking: Phone call (0431 288 422)
Address
67 Mulga Rd, Oatley NSW 2223
Team
Mathew Baldwin
Optimal Health Personal Training
Peakhurst, NSW · 2.1 km from PenshurstGym5(50)
- Weight Loss
- Strength & Conditioning
- Gym based
- Nutrition support
Claim this listing See Peakhurst listings
View more about Optimal Health Personal Training
About
Personal training and group fitness services in Revesby/Peakhurst area. Focus on weight loss, toning, and optimal health through exercise and nutrition coaching.
Experience
Nathan appears to be the primary trainer/owner with experience in habit-based coaching and community engagement in fitness and nutrition.
Specialisations
Weight Loss, Strength & Conditioning
Where they train
Gym-based
Nutrition
Nutrition coaching using Precision Nutrition's habit-based coaching model; nutrition habits guidance
Group classes
Group Fitness Training
Address
1/113 Boundary Rd, Peakhurst NSW 2210
Team
Nathan
Vision Personal Training Mortdale
Mortdale, NSW · 1.9 km from PenshurstChain gym5(206)
- Weight Loss
- Strength & Conditioning
- Nutrition support
Claim this listing See Mortdale listings
View more about Vision Personal Training Mortdale
About
Vision Personal Training Mortdale is a small, friendly personal training studio focused on transforming your health for the better. Personal trainers are ready to coach and support clients every step of the way.
Specialisations
Weight Loss, Strength & Conditioning
Nutrition
Nutritionist services available (mentioned in Google Categories)
Address
2/77 Boundary Rd, Mortdale NSW 2223

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