Kogarah, NSW · 1.1 km from Ramsgate BeachGym5(130)
- Strength & Conditioning
- Rehab / Injury Recovery
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Fitness Australia Personal Trainers (13+ years industry experience)
View more about Live Well Health & Fitness Studio
- About
At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.
- Qualifications
- Fitness Australia Personal Trainers (13+ years industry experience)
- ESSA certified (Exercise & Sports Science Australia)
- AUSactive registered
- Trained by certified and highly trained fitness experts
- Experience
13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.
- Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis
- Training methods
Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning
- Where they train
Private Studio, Online
- Ideal for
Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes
- Free offers and trials
FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life
- Online coaching
Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals
- Nutrition
28-Day Challenge Nutrition Program available as online course to members
- Group classes
Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)
- Class timetable
Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.
- Practical
- Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
- Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
- Insurance: NDIS
- Address
3/22 Phillips Rd, Kogarah NSW 2217
- Team
- Pat
- Max
- Alfie
- Harrison
- Toby
- Client testimonials
“I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”
“Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”
“I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”