Personal Trainers in Ramsgate Beach

Gyms with personal trainingPT is usually charged on top of membership

• AA

  Active & Ageless Over 50s Fitness Hurstville

  Hurstville, NSW · 4.5 km from Ramsgate BeachGym·5(83)

  • Senior Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free consultation
  • Private studio
  • Gym based
  • Active-Ageing Specialists (team)

  Claim this listingSee Hurstville listings

  View more about Active & Ageless Over 50s Fitness Hurstville

  About

  Active & Ageless is an age-adapted, over 50s health club featuring senior strength training and group fitness classes for older adults with specialist equipment and trainers. Creates a fun, non-intimidating environment where mature adults can achieve fitness goals.

  Qualifications

  • Active-Ageing Specialists (team)
  • Exercise Science (confirmed for some staff)
  • Sports Training (confirmed for some staff)

  Specialisations

  Senior Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Balance & Mobility Training

  Training methods

  Strength & Mobility, Flexibility & Mobility (Yoga-style), Conditioning (Cardio & Strength Circuit), BoxCore (Low-impact Boxing), Active Foundations (Entry-level), Core Strength, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Over 50s, Seniors, Over 60s, Baby Boomers, Post-surgical rehabilitation clients

  Pricing

  Specific pricing not detailed on provided website content. One review mentions '$49.00 for personal trainer' but this appears to be from an older review (5+ years ago) and may not reflect current rates.

  Free offers and trials

  Free Consultation Call available for new members; Free Exercise & Nutrition Guide (downloadable)

  Group classes

  Strength & Mobility, Designed to improve overall strength with functional movements to increase mobility and joint range of motion. Reduces age-related muscle loss, supports bone density, body toning & weight loss., Flexibility & Mobility, Yoga-style class designed to improve movement using foam rollers, sticks, and stretch straps. Improves balance & mobility, strengthens core muscles, calms mind and eases muscle stiffness., Conditioning, Challenging, upbeat circuit combining cardio and strength-based activities. Burns fat, improves heart health, increases total body strength, improves joint range of motion., BoxCore, Low-impact, entry-level signature class focusing on boxing combinations and technique. Improves strength, foundational movements for balance, supports bone & cardiovascular health., Active Foundations, Entry-level, low-impact group exercise class with basic exercises. Great for seniors just starting their fitness journey. Improves balance and stability, supports bone & heart health, strength building., Core Strength, Gentle core strengthening class designed to improve posture, balance, and stability. Reduces injuries, lower back pain, and risk of falls.

  Facilities

  Specialist strength training equipment, Age-appropriate equipment, Cardio machines, State-of-the-art equipment, Close to parking, Close to public transport, Close to shops

  Class timetable

  Classes available at Hurstville and Canterbury locations with multiple class styles weekly. See website timetable pages for specific times. Mitchelton classes conducted at Moonah Park.

  Practical

  • Parking: Close to parking
  • Accessibility: Welcoming, non-intimidating health club designed specifically for over 50s. All fitness levels welcome. Classes provide exercise modifications for different abilities.
  • Booking: Online booking portal; Phone; Consultation call to discuss options
  • Insurance: Most health insurance providers offer rebates for gym memberships. Clients advised to check with their provider for coverage.

  Address

  Hall 1/1D Greenbank St, Hurstville NSW 2220

  Team

  • HHeathFounder/Trainer
  • GWGary WardTrainer
  • JJasmineTrainer
  • JJordanTrainer
  • AArielTrainer
  • MMichelleTrainer

  Client testimonials

  “Heath and the team at Active & Ageless have created a fun and friendly environment where everyone can feel comfortable working out no matter what their level of fitness may be. The team are incredibly knowledgeable and provide plenty of advice to make sure you're using the right technique to avoid any injuries. The classes have plenty of variety within the structure to keep it fun and fresh and if you're finding one of the exercises a bit too difficult...or too easy...they'll give you an alternative option to suit your needs and fitness level. It's fantastic to walk into a gym where the team know your name and what you need instead of just scanning a card and being another unknown face and number on their books.”

  “Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything. Where can you get a personal trainer for $49.00 because this is what your getting. The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone.”

  “Last year, after undergoing major surgery, I looked around for a local Hurstville gym where I could continue my rehab. Heath, a former nurse, has created a great community of like-minded seniors who all have the same goal of improving their fitness. I'm so pleased I joined and I look forward to my Active Foundation classes each week.”

• LR

  Lift Run Rehab

  Sans Souci, NSW · 1.6 km from Ramsgate BeachGym·5(105)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Weight Loss

  • Private studio
  • Gym based
  • Nutrition support
  • Master of Exercise Physiology (University of Sydney)

  Claim this listingSee Sans Souci listings

  View more about Lift Run Rehab

  About

  Lift Run Rehab offers premium hybrid training combining strength, endurance, and recovery. Founded by Exercise Physiologist Michael Sechos, they specialise in injury rehabilitation, sports performance, and personalised strength programs backed by research.

  Qualifications

  • Master of Exercise Physiology (University of Sydney)
  • Bachelor of Health Science (University of Sydney)
  • ASCA Level 1 Coach
  • Certified Sports Nutritionist

  Experience

  13+ years. Michael Sechos is the founder and primary coach with 13+ years of training experience. He holds a Master's degree in Exercise Physiology from University of Sydney and specialises in strength & conditioning, injury rehabilitation, weight loss, and muscle building.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Muscle Gain

  Training methods

  Hybrid Training, Strength Training, Running Programs

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, Injury recovery clients, Strength enthusiasts, Weight loss clients, BJJ athletes

  Nutrition

  Certified Sports Nutritionist on staff (Michael Sechos)

  Practical

  • Booking: Popup form on website for inquiries ('START YOUR JOURNEY')

  Address

  60 Ida St, Sans Souci NSW 2219

  Team

  • MSMichael SechosFounder & Exercise Physiologist

  Client testimonials

  “Michael is by far the most knowledgeable trainer that I have encountered. His attention to detail, understanding of how the body works and mastery of programming make him top class. Coupled with over 13 years of training experience, and a masters degree in exercise physiology, he provides the ultimate package. I highly recommend his services. He provides individualised programs that are scientifically rationalised.”

  “I have been strength training for over 10 years and found myself not reaching my goals. Michael was extremely professional and knowledgeable in his field of exercise physiology. I was able to reach beyond my strengthening goals at such a quick pace. He was able to modify exercises specific for my injuries and also get me training pain free!”

  “I started S&C with Michael back in Feb and since then I've noticed a big improvement in my overall strength, endurance and body composition. Michael helped me focus a lot more on rehabilitation exercises and really understand the importance of it.”