St Peters, NSW · 2.2 km from RockdalePersonal trainer5(22)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about Embody Coaching
- About
Sam Jenkins is a Personal Trainer and Nutritionist with 12+ years experience helping clients become confident and capable through exercise, nutrition, and lifestyle coaching. His mission is to educate and empower clients with sustainable, personalized approaches tailored to individual goals and lifestyles.
- Qualifications
- Personal Trainer
- Nutritionist
- Experience
12+ years. Qualified Personal Trainer and Nutritionist with over 12 years experience coaching hundreds of clients. Former amateur Muay Thai fighter who won a NSW state title. Currently practices Brazilian Jiu Jitsu, strength training, and gymnastics.
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
- Training methods
Strength Training, Functional Training, Conditioning
- Where they train
Private Studio, Online, Gym-based
- Ideal for
General fitness clients, Weight loss seekers, Strength athletes, Beginner lifters, Athletic performers, Injury rehab clients, Busy professionals
- Pricing
All packages include customised programs, nutrition guidelines, lifestyle coaching, monthly check-ins, weekly online check-ins, and unlimited communication; Online training only: $50 per week; In person coaching from: $97 per week; Nutrition coaching only: $50 per week; In person small group rate: $60 per person; Online training with nutrition: $65 per week
- Free offers and trials
Free Discovery Session
- Online coaching
Features: Tailored strength program; Tailored conditioning/cardiovascular program; Exercise technique video feedback; Lifestyle coaching; Weekly online check-in; Monthly video consults; Exercise videos with technique guidance; Progress tracking via app; Unlimited in-app communication Mon-Fri 9am-5pm; Delivery method: Embody Coaching smartphone app
- Nutrition
Type: Nutrition Coaching (Online); Pricing: $50 per week (standalone) or $65 per week (with online training); Includes: Personalized nutrition plans; Habit building and resources; Behaviour change and lifestyle coaching; Monthly video consults; Weekly online check-ins; Unlimited in-app messaging Mon-Fri 9am-5pm
- Practical
- Booking: Online contact form or phone (0404 443 994)
- Address
11/19 Unwins Bridge Rd, St Peters NSW 2044
- Team
- Sam Jenkins
- Client testimonials
“I have been training with Sam at Embody Coaching for around 6 years. He has transformed my approach to training and I absolutely love my sessions with him. I used to loathe training but now I have confidence and good form thanks to Sam. He is supportive, kind and very knowledgable. With Sam's support I have lost over 17kg since training with him and have built muscle definition and toned up with his training programs.”
“I have seen PTs on and off for a few years and 'thought' that I had a good understanding of training and nutrition although I wasn't getting the results I wanted. Sam's ability to understand my individual goals and interpret them into a tailored and realistic training and food plan is second to none. Not only am I now achieving my fitness goals but I understand what I need to do to maintain them. Sam is generous with his time and knowledge and a constant source of encouragement.”
“Sam has been my trainer for over 3 years. He has helped me prepare for a desert trail half marathon, injury rehab, and hit PB's with my lifting. I wouldn't hesitate to recommend Sam for any fitness, health, and recovery goals.”