Rockdale, NSW · 2.3 km from RoseberyPersonal trainer5(24)
- Functional Training
- Injury Prevention
- Postural Retraining
- Gym based
- Nutrition support
- Precision Nutrition Level 1
View more about Fitness Mindset
- About
Fitness Mindset is a PT functional training & holistic coaching experience in Sydney Inner West. Using FMS, Pilates, and functional training, we help you move well, improve posture, train with purpose, get stronger, and prevent injuries.
- Qualifications
- Precision Nutrition Level 1
- Diploma of Fitness (Injury Prevention & Injury Management, Special Population)
- Cert III In Fitness
- Cert IV In Fitness
- Cert IV In Pilates (Matwork & Reformer)
- Rehab Trainer Practitioner
- FMS – Functional Movement Systems – Level 1 & Level 2 Trainer
- TRX Trainer – Level 1
- Kettlebell Trainer – Level 1
- Punch Fit Trainer – Level 1
- Experience
12+ years. Edu started training in Taekwondo in Argentina, later trained as a semi-professional runner and cross country athlete in Europe. Over 12 years ago after moving to Australia, he turned his fitness passion into a profession. He has created an innovative training method combining strength and conditioning with Pilates.
- Specialisations
Functional Training, Injury Prevention, Postural Retraining, Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery
- Training methods
Pilates, Functional Training, Strength Conditioning, TRX, Kettlebell Training, Mat Pilates, Free Weights
- Where they train
Gym-based
- Nutrition
Precision Nutrition Level 1 certified (essentials of nutrition and coaching)
- Practical
- Booking: Online booking system (implied by 'Book Now' links on website) or contact form
- Address
104 Bay St, Rockdale NSW 2216
- Team
- Edu Rotiroti
- Client testimonials
“I've been training with Edu since October 2018. During this time, he has helped me become fitter and stronger, while teaching me the correct ways to approach exercises without injury. I really enjoy his use of Pilates in a lot of the workouts. Edu has also tailored my training to help me become a better runner. I've seen great results in my times and endurance, and I can feel that my form is a lot better. Being able to run my first half marathon in May 2019 was a testament to the training I'd done with him. As part of my training, Edu measures my body composition periodically, which looks at measurements like muscle mass, metabolic age and visceral fat levels. Being able to review this has helped me see and understand how my fitness is improving thanks to my training. Overall, I would highly recommend Edu. His use of Pilates, high intensity, strength and mobility training makes his approach to training dynamic and challenging (in a good way). 10/10 would train again with Edu!”