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Personal Trainers in Rosehill

Compare 34 personal trainers and gyms in and around Rosehill, NSW, by price, Google reviews, speciality and training style.

Nearby suburbs

BeecroftParramattaGranvilleNorth ParramattaSilverwaterWestmeadAuburnMerrylands

Rosehill at a glance

18
offer a free consultation or trial
12 + 22
trainers + gyms with PT

Directory data updated 24 September 2026.

6 strength & conditioning private studio trainers & gyms in Rosehill

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Personal trainers

  • Insight Fitness

    Parramatta, NSW · 2.0 km from RosehillPersonal trainer

    • Personal Training
    • Functional Training
    • Strength & Conditioning
    • Private studio
    • Online coaching
    • AUSactive Registered
    Claim this listingSee Parramatta listings
    View more about Insight Fitness
    About

    Cidalia is a personal trainer with over 7 years professional experience specializing in personal training combined with emotional freedom techniques and mental wellness coaching. Her passion is helping clients achieve physical and mental transformation through tailored fitness and holistic healing approaches.

    Qualifications
    • AUSactive Registered
    • International Institute For Complementary Therapist Member
    Experience

    7+ years. Cidalia has 7 years of successful professional experience as a personal trainer, with 14 years of personal fitness background and 9 years of vertical dance instruction experience. Notable achievement: helped client Elizabeth improve from struggling with 5kg deadlift to lifting 90kg, creating overall health and strength improvements.

    Specialisations

    Personal Training, Functional Training, Strength & Conditioning

    Training methods

    Personal Training, Vertical Dance Instruction

    Where they train

    Private Studio, Online

    Online coaching

    Face-to-face and online services available for personal training and complementary therapy services

    Practical
    • Booking: Online booking system (MindBody integration), phone (0434 727 258)
    Address

    57 Macquarie St, Parramatta NSW 2161

    Team
    • Cidalia

  • Anton Fitness and Lifestyle

    Carlingford, NSW · 4.3 km from RosehillPersonal trainer5(21)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Carlingford listings
    View more about Anton Fitness and Lifestyle
    About

    Anton Fitness and Lifestyle specialises in evidence-based personal training and nutrition coaching. Miguel and the team have coached thousands of clients with different goals, providing structured, results-based programs with clear objectives.

    Experience

    Miguel and the team have coached thousands of clients over the years with different goals, backgrounds, physical capabilities and limitations.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Muscle Gain, Injury Management

    Training methods

    Resistance Training, Periodised Strength Training

    Where they train

    Private Studio

    Ideal for

    Busy parents, Working professionals, Recreational athletes, Beginners, Advanced trainees, Weight loss seekers, Athletes seeking performance enhancement

    Nutrition

    Meal planning: Custom meal plan if needed; Delivery method: Online spreadsheet and custom nutrition guide PDF; Tracking options: Flexible - calorie and macronutrient tracking or more relaxed approach with minimal tracking

    Practical
    • Booking: Online booking system mentioned on website
    Address

    Unit 6/245 Pennant Hills Rd, Carlingford NSW 2118

    Client testimonials
    “From being morbidly obese to lean, strong and fit, I've lost a total of 143kg under Miguel's coaching and guidance. I was even able to compete in my first deadlift powerlifting meet and set a PB of 230kg. I could not be happier with my results.”
    Stuart
    “Miguel has been amazing since day 1. He's pushed me to do my best everyday and is extremely motivating, friendly, supportive and professional. I don't think I would have continued with my fitness journey if he wasn't there to support me the whole way. Not to mention I can now deadlift and squat nearly twice my bodyweight while only training twice a week!”
    Fiona
    “Miguel has pushed me past any limits I thought I had and I'm still going. He has helped and guided me to maintain my 30kg weight loss post-gastric sleeve surgery and helped me achieve a 110kg deadlift 1 rep max at age 46!”
    Nicole

Gyms with personal trainingPT is usually charged on top of membership

  • 20Perfit

    Parramatta, NSW · 1.9 km from RosehillGym4.8(50)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Private studio
    • Mobile
    • Nutrition support
    • 20PerFit Academy offers advanced functional EMS training program. Trainers are certified EMS professionals. More than 8 years experience in functional EMS training as industry leaders.
    Claim this listingSee Parramatta listings
    View more about 20Perfit
    About

    20PerFit delivers time-efficient full-body EMS workouts in 20 minutes using Tecnatives NT German technology. Workouts can be conducted at studio or mobile locations with certified trainers.

    Qualifications
    • 20PerFit Academy offers advanced functional EMS training program. Trainers are certified EMS professionals. More than 8 years experience in functional EMS training as industry leaders.
    Experience

    8+ years. 20PerFit team are industry leaders in the EMS field with more than 8 years' experience in functional EMS training. The 20PerFit Academy offers the most advanced functional electrical muscle stimulation (EMS) training program currently available in Australia.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Muscle Toning, Cellulite Reduction

    Training methods

    EMS (Electrical Muscle Stimulation), Functional EMS Training

    Where they train

    Private Studio, Mobile, Home Visits

    Nutrition

    Nutrition e-book available for download. Content includes nutrition guidance to support EMS training results (e.g., omega-3 fats, magnesium for muscle support).

    Facilities

    Studio-based training at Parramatta location with EMS technology equipment

    Practical
    • Booking: Online booking system available (links to 'Book Now' pages for mobile and studio memberships)
    Address

    Shop 1/3 Victoria Rd, Parramatta NSW 2150

    Client testimonials
    “I found the staff at 20PerFit to be professional, patient and dedicated”
    Nash Eshan
    “20PerFit is not a gym and not a boot camp – it's a lifestyle and it works!”
    Charbel Aboud, Banker, 40 Y.O
    “At 20 minutes a week, we all have no reason not to exercise.”
    Donny G, Designer, 30 Y.O

  • MFITNESS Tribe

    Melrose Park, NSW · 4.2 km from RosehillGym4.9(138)

    • Strength & Conditioning
    • Athletic Performance
    • Functional Training
    • Free consultation
    • Private studio
    • Gym based
    • 15+ years' experience
    Claim this listingSee Melrose Park listings
    View more about MFITNESS Tribe
    About

    Boutique gym in Melrose Park helping everyday people move with confidence, build strength with purpose, and train sustainably. Expert coaches guide busy professionals and families through Movement, Momentum, and Mastery training frameworks.

    Experience

    15+ years

    Specialisations

    Strength & Conditioning, Athletic Performance, Functional Training, Mobility & Stability, Body Composition, Core Strength

    Training methods

    Resistance Training, Progressive Overload, Functional Movements, Power & Speed Training, Agility Training, Group Classes

    Where they train

    Private Studio, Gym-based

    Ideal for

    Busy mums and dads, Corporate professionals, All age groups, Beginners, Advanced athletes

    Free offers and trials

    Discovery Session available (booking required)

    Group classes

    Various types of classes available for different fitness goals at all levels

    Facilities

    Free weights, Air-conditioned environment, Ample off-street parking, Range of equipment, Clean facility

    Practical
    • Parking: Ample off-street parking available
    • Booking: Online booking system (Book Your Discovery Session button on website), phone: 0452 471 187
    Address

    Suite 3/4 Hope St, Melrose Park NSW 2114

    Team
    • Randhir/RandirPersonal training, coaching for all levels, friendly approach to beginners
    Client testimonials
    “Fabulous PT experience, with a great range of equipment available in an air conditioned environment. Plenty of off street parking so no worries when driving to the gym.”
    Bzagster
    “Nice and friendly staff… they (especially Randir) have been very friendly and helpful. I was hesitant to join a gym after years of neglecting my body, but Randir has provided a lot of friendly advice and has encouraged me to keep going!”
    Dickran Yakenian
    “This gym has changed me from someone who paid for memberships but never went to someone that misses going to the gym when I can't make it. This gym is a boutique gym that offers various types of classes and personal training for different fitness goals at all levels.”
    Sandy Ko

  • Ethos Performance

    Silverwater, NSW · 3.2 km from RosehillGym5(87)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Online coaching
    Claim this listingSee Silverwater listings
    View more about Ethos Performance
    About

    Ethos Performance is a specialised athletic development facility in Silverwater, Sydney focusing on combat sports and field/court athletes. They use science-based testing (VALD, MOXY, force plates) and bespoke programming to prepare athletes for high performance.

    Experience

    ETHOS coaches have tested over 1000 athletes over the years and coached hundreds of domestic and international combat athletes and global field/court athletes, many of whom have won championships and qualified for major promotions.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Speed & Agility Development

    Training methods

    Sport-specific strength & conditioning, Performance testing (VALD technologies, MOXY oxygen sensors, force plates), Movement screening, Acceleration & max velocity training, Change of direction & agility training, Sprinting mechanics coaching

    Where they train

    Private Studio, Online, On-field sessions (for field/court athletes)

    Ideal for

    Combat athletes (boxing, MMA, Muay Thai), Field & court sport athletes, Athletes requiring injury rehabilitation and return-to-sport support

    Online coaching

    ETHOS Online Program available for athletes not based in Sydney. Remote athletes receive bespoke programming, testing guidance, coaching support, progress consultations, and feedback loops. Hundreds of domestic and international combat athletes and global field/court athletes have been coached remotely, with many going on to win championships and qualify for major promotions.; Delivery method: Online coaching with testing data, programming, and optional check-ins

    Practical
    • Booking: Discovery Session inquiry form available on website (https://www.ethosperformance.com.au/discovery-session/)
    Address

    36 Egerton St, Silverwater NSW 2128

    Client testimonials
    “Video testimonial available (Hayden testimonial)”
    Hayden
    “Video testimonial available (ETHOS Tyson Martin Testimonial)”
    Tyson Martin
    “Video testimonial available (Nabil Testimonial)”
    Nabil

  • Be Elite Personal Training

    Auburn, NSW · 3.6 km from RosehillGym5(12)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Nutrition support
    Claim this listingSee Auburn listings
    View more about Be Elite Personal Training
    About

    Be Elite Personal Training offers personalised health and wellness consultations to help clients achieve their fitness goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Kickboxing, Functional Training

    Where they train

    Private Studio

    Free offers and trials

    FREE 30 Minute Health & Wellness Consultation Session

    Nutrition

    Nutritionist services available (per Google categories)

    Class timetable

    Available for booking March 2026 onwards, operates in Sydney/Melbourne timezone

    Practical
    • Booking: Online booking system (Calendly)
    Address

    Queen St, Auburn NSW 2144

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