Personal Trainers in Rosehill, NSW: Find a Local Trainer

Say Do Coaching
Rosehill, NSWPersonal trainer4.8(56)
- Weight Loss
- Behaviour Change
- Mindset Training
- Free intro offer
- Online coaching
- Nutrition support
- ICF Accredited Professional Coach
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View more about Say Do Coaching
About
Say Do Coaching offers identity-based behaviour change coaching through a proprietary 'Say>>Do Elite Coaching Method™'. Coach Craig delivers comprehensive online coaching, supportive community, workout programs, and mindset courses to help clients achieve sustainable transformation without burnout.
Qualifications
ICF Accredited Professional Coach
Cert IV AIPT
Senior Personal Trainer
Lifeline Crisis Supporter
Mentor & Assessor
Experience
20+ years. Over 20 years in fitness and coaching industry with 60,000+ coaching sessions delivered. ICF accredited coach with expertise in identity-based behaviour change and nervous system regulation.
Specialisations
Weight Loss, Behaviour Change, Mindset Training, Identity-Based Coaching
Training methods
HIIT, Functional Training, Strength Training, Home-based workouts, Yoga, Mobility training
Where they train
Online, Mobile app-based
Ideal for
Adults seeking weight loss, People struggling with emotional eating, Individuals seeking sustainable behaviour change, Those wanting to improve mindset and self-talk, People seeking accountability and community support
Pricing
Membership cost: $99 AUD per month; Membership includes: Access to Coach Craig in member-only Facebook group; Live group coaching Zoom sessions (Sundays 7:00 PM); Say Do Coaching app with member profile; All workout programs, courses, and challenges; Progress tracking and accountability check-ins; Access to complete library of programs and courses; Membership frequency: Monthly recurring
Free offers and trials
30-Day Guarantee mentioned
Online coaching
Primary delivery method - all training delivered via online membership platform, mobile app, Zoom live sessions, and Facebook community group
Nutrition
Yes - nutrition courses including 'Fat Loss', 'Sports Nutrition', 'Overcoming Emotional Eating', and general 'Nutrition' course included in membership
Group classes
Live coaching Zoom sessions (Sunday nights @ 7:00 PM), Member community group support
Practical
Booking: Online payment system (Ezidebit), contact form on website, phone call
Address
6/175 James Ruse Dr, Rosehill NSW 2142
Team
Coach Craig (Craig Jones)
Anton Fitness and Lifestyle
Carlingford, NSW · 4.3 km from RosehillPersonal trainer5(21)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
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View more about Anton Fitness and Lifestyle
About
Anton Fitness and Lifestyle specialises in evidence-based personal training and nutrition coaching. Miguel and the team have coached thousands of clients with different goals, providing structured, results-based programs with clear objectives.
Experience
Miguel and the team have coached thousands of clients over the years with different goals, backgrounds, physical capabilities and limitations.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Muscle Gain, Injury Management
Training methods
Resistance Training, Periodised Strength Training
Where they train
Private Studio
Ideal for
Busy parents, Working professionals, Recreational athletes, Beginners, Advanced trainees, Weight loss seekers, Athletes seeking performance enhancement
Nutrition
Meal planning: Custom meal plan if needed; Delivery method: Online spreadsheet and custom nutrition guide PDF; Tracking options: Flexible - calorie and macronutrient tracking or more relaxed approach with minimal tracking
Practical
Booking: Online booking system mentioned on website
Address
Unit 6/245 Pennant Hills Rd, Carlingford NSW 2118
Client testimonials
“From being morbidly obese to lean, strong and fit, I've lost a total of 143kg under Miguel's coaching and guidance. I was even able to compete in my first deadlift powerlifting meet and set a PB of 230kg. I could not be happier with my results.”
Stuart
“Miguel has been amazing since day 1. He's pushed me to do my best everyday and is extremely motivating, friendly, supportive and professional. I don't think I would have continued with my fitness journey if he wasn't there to support me the whole way. Not to mention I can now deadlift and squat nearly twice my bodyweight while only training twice a week!”
Fiona
“Miguel has pushed me past any limits I thought I had and I'm still going. He has helped and guided me to maintain my 30kg weight loss post-gastric sleeve surgery and helped me achieve a 110kg deadlift 1 rep max at age 46!”
Nicole
FitFoundry
Lidcombe, NSW · 3.6 km from RosehillPersonal trainer4.7(13)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Mobile
- Online coaching
- Nutrition support
- Certified Trainer
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View more about FitFoundry
About
FitFoundry is a passionate team offering personalised gym programming, nutrition coaching, and lifestyle support. They create customized, evidence-based plans aligned with individual goals and use QuickCoach app for direct program delivery and ongoing support.
Qualifications
Certified Trainer
Experience
7+ years. 7+ years of industry experience in personalised training, nutrition counseling, and lifestyle coaching. Team dedicated to helping clients achieve fitness goals and transform their lives with sustainable, long-term changes.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, General Health & Fitness, Senior Fitness, Youth Fitness, Flexibility & Posture
Training methods
Weight Training, Functional Training, Strength Training, Endurance Training
Where they train
Online, Mobile
Ideal for
Older adults/Senior fitness, Children and teenagers, Athletes, General population, People with specific fitness goals
Pricing
Free session 60min: First 60 minute session free
Free offers and trials
First 60 minute training session free
Online coaching
Delivery method: QuickCoach app - programs delivered directly to phone with ongoing support
Nutrition
Services: Personalised nutrition consultations; Healthy eating habits guidance; Australian dietary guidelines adherence; Nutrition coaching
Practical
Booking: Online booking system (fitfoundry.com.au/book-appointment/); Phone (0424 045 988)
Insurance: Medibank; Westfund; HealthPartners; RT Health; Aon Corporation; ADF (Australian Defence Force); Bupa
Address
14/100 Parramatta Rd, Lidcombe NSW 2141
Powa Fitness - Mobile Personal Trainer
Northmead, NSW · 4.9 km from RosehillPersonal trainer5(18)
- Strength & Conditioning
- Functional Training
- Athletic Performance
- Gym based
- Mobile
- Nutrition support
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View more about Powa Fitness - Mobile Personal Trainer
About
Powa Fitness is a 24/7 wellness centre combining state-of-the-art gym equipment, diverse group classes (Boxing, MMA, Yoga, Reformer Pilates), and recovery facilities. They offer on-site personal training and mobile personal training services.
Specialisations
Strength & Conditioning, Functional Training, Athletic Performance
Training methods
Free Weights, Machine Training, Functional Training, Boxing, MMA, Jiu Jitsu, Yoga, Zumba, Spin Bike, Reformer Pilates, HIIT
Where they train
Gym-based, Mobile
Pricing
All membership plans to be announced soon - pricing not yet available on website
Nutrition
Nutrition coaching mentioned - Joe works with clients on nutrition and weight loss
Group classes
Boxing, MMA, Jiu Jitsu, Yoga, Zumba, Spin Bike, Reformer Pilates, Functional Training
Facilities
Free weights, Machines, Functional training zones, Premium cardio equipment, Sauna, Cold plunge, Reformer Pilates studio, Spin bike studio, Boxing/MMA training area, Shake bar
Practical
Booking: Phone (0450 610 785), Contact form on website
Address
30 Windsor Rd, Northmead NSW 2152
Team
Joe
Client testimonials
“Powa Fitness has completely transformed my relationship with exercise, nutrition, and mental wellbeing — all in just 9 weeks! The team at Powa Fitness are incredibly supportive, always encouraging, and work with you at your own pace. Highly recommended!!!!”
Linda B.
“My husband and I have loved having Joe from Powa Fitness. Over a 14 week period we've lost a combined 20 kilo's. We've toned, gotten stronger and overall healthier. Powa Fitness is very easy to work with and clearly motivated by helping people achieve their fitness goals.”
Donna S.
“Been training with Powa Fitness for 3 weeks and already seeing results!!!! If you want trainers who know their stuff then Joe is for you. I've gained so much knowledge in only 3 weeks and just know there's so much more to come. I've seen changes in my body in this time and can't wait to see more changes.”
Bernie A.

Personal Trainers in Rosehill

4 personal trainers in Rosehill with nutrition support

Say Do Coaching

Anton Fitness and Lifestyle

FitFoundry

Powa Fitness - Mobile Personal Trainer

Personal trainers in suburbs near Rosehill