Personal Trainers in Russell Lea, NSW: Find a Local Trainer

EP360 Exercise Physiology
Five Dock, NSW · 2.1 km from Russell LeaGym5(22)
- Rehab / Injury Recovery
- Chronic Disease Management
- Pain Management
- Free consultation
- Private studio
- Gym based
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View more about EP360 Exercise Physiology
About
EP360 Exercise Physiology is an accredited exercise physiology clinic based at Club Lime gyms in Five Dock and St Peters. They provide personalised one-on-one programs with Accredited Exercise Physiologists (AEPs) to help clients manage chronic health conditions, reduce pain, build strength, and improve overall physical wellbeing.
Specialisations
Rehab / Injury Recovery, Chronic Disease Management, Pain Management, Senior Fitness, Post-Natal, Strength & Conditioning, Falls Prevention
Training methods
Functional Training, Strength & Conditioning, Exercise Rehabilitation, Hydrotherapy
Where they train
Private Studio, Gym-based, Mobile
Ideal for
Seniors (50+), People with chronic health conditions, People recovering from injury, People with chronic pain, People with musculoskeletal injuries, NDIS participants, Workers compensation claimants, People with diabetes, Post-natal clients, Fall risk individuals
Free offers and trials
Free initial consultation; Free eBook: 'Back on Track: 5 quick and easy exercises to reduce back pain'
Group classes
Living Longer, Living Stronger, Five Dock, St Peters, Fun group strength and conditioning classes for over 50s, focusing on balance, strength training, and improved mobility in a relaxed social environment, 50+ / Senior Fitness
Facilities
Full commercial gym equipment, Pool / Hydrotherapy area, Steam room, Sauna, Creche, Onsite underground parking
Practical
Parking: Onsite underground parking available, access via ramp on Harris Rd. Parking tickets validated at gym reception for 2 hours free parking.
Accessibility: Lift access from car park and street; Accessible bathroom/change room; NDIS registered and funded
Booking: Online booking form on website; Phone: (02) 8070 8367; Email: care@ep360.com.au; Cliniko online booking system (for some practitioners)
Insurance: Medicare EPC (Chronic Disease Management) referrals; NDIS (National Disability Insurance Scheme); DVA (Department of Veterans' Affairs); Workers Compensation; Private health insurance - Bupa; Private...
Address
Suite G03/49 Queens Rd, Five Dock NSW 2046
Team
Chris Dounis
Alex Burjan
Oscar Biet
CrossFit Training & Group Fitness in Balmain – Accelerate Strength
Rozelle, NSW · 3.2 km from Russell LeaGym5(99)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about CrossFit Training & Group Fitness in Balmain – Accelerate Strength
About
Balmain's CrossFit gym focused on high-energy group fitness classes and personal training designed for all levels. Built on CrossFit methodology with expert coaching, community-driven environment, and emphasis on building strength, movement quality, and sustainable fitness.
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehab / Injury Recovery
Training methods
CrossFit, Functional Training, Strength Training, Metabolic Conditioning, Mobility Work, Gymnastics Training
Where they train
Private Studio, Gym-based
Ideal for
Complete beginners, Ages 14-75, Mums (CrossFit Mums program), Athletes/Performance-focused, Injured clients/Recovery, People coming from other gyms
Pricing
Membership pricing not explicitly stated on provided website content; Membership holds: 6 month membership: 3 weeks hold per year (2 weeks notice required); 12 month membership: 4 weeks hold per year (2 weeks notice required); Consultation cost: FREE (15 minutes); Trial session cost: FREE; Membership structure: Memberships structured by sessions per week with commitment timeframes
Free offers and trials
FREE trial class (booking required); Complimentary 15-minute consultation before trial
Nutrition
Coach: Coach Matt (head nutrition coach); Types: 1-on-1 nutrition consultations; Custom nutrition plans; Food tracking via app; Weekly check-ins and accountability; Nutritional education for sustainable habits; Goal-specific coaching: performance, fat loss, energy, balance; Philosophy: Evidence-based strategies; focus on education and sustainable habits rather than extreme restrictions; Free consult: Yes
Group classes
CrossFit Group Training, Strength Training Classes, Metabolic Conditioning, Mobility Classes
Practical
Booking: Online booking system (Wodify platform referenced)
Address
Unit 17/5-13 Parsons St, Rozelle NSW 2041
Team
Shaun
Kim Latchford
Emilie Hogan
MattHead nutrition coach; works with clients on habit formation and sustainable nutrition education
Client testimonials
“I've been training general physical preparedness at Accelerate Strength since 2014, and have more recently worked with Shaun on training specific to my golf. With 3 young kids and a busy career there's not much time for training and golf, so applying GPP principles to specifically complement golf - core, strength, mobility and aerobic capacity - has been a focus we have been working on more recently. I'm able to swing harder at the ball resulting in longer drives, shorter approaches, better scoring opportunities and a lower handicap. If only Shaun could train out the brain fades…”
Sean McCawley
“I trained with Shaun at Accelerate Strength for 6 years. I really started noticing my real world gains initially when playing baseball, and I started hitting the ball further than I'd been able to before. I notched 3 home runs in a short period of time after having never hit one before! I noticed also on the golf course that my drives - the ones where I made clean contact! - were going further. Still need to work on hitting the ball straighter and more consistently but being able to hit the ball further makes such a difference when you do connect. Shaun is an excellent trainer and is really able to understand your capabilities and strengths.”
Ian Lenehan
“Since my early 20s, when I had to stop playing competitive sport due to injury, I've really struggled with my nutrition and weight. I could train in the gym 4-5 times a week but not lose any weight due to poor food choices. The team at Accelerate Strength gave me the tools and advice to really change my food habits and routine. This mindset change was the biggest factor in me losing weight and keeping it off. I now have a completely different attitude to my nutrition. I have lost 12kgs so far and am confident I can hit my future targets! This, in turn, has drastically improved my performance in the gym. I am feeling a lot more confident in my training, my energy levels have improved and, overall, I am also much happier as a person.”
Sean Hodgins
Fitness First North Strathfield
North Strathfield, NSW · 5.0 km from Russell LeaChain gym3.4(491)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free trial session
- Gym based
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View more about Fitness First North Strathfield
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Body Transformation, Rehab / Injury Recovery, Functional Training
Training methods
Pilates, Reform Pilates, Yoga, BODYPUMP, Group Fitness Classes, Weight Training
Where they train
Gym-based
Ideal for
Post-natal clients, General fitness clients, Rehabilitation clients, Body transformation seekers
Free offers and trials
Free trial pass for Reform Pilates available
Group classes
BODYPUMP, Reform Pilates, Abs, Butts & Thighs, Group Fitness Classes
Facilities
Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Gym Floor, Free Parking, Sauna, Steam Room, Relaxation Zone, Massage, Physiotherapy, Cafe, Disabled Access
Class timetable
Available at https://www.fitnessfirst.com.au/classes/club-timetable/north-strathfield - Sample classes include BODYPUMP at 6:15 AM - 7:00 AM and Reform Pilates at 6:15 AM - 7:00 AM and Abs, Butts & Thighs at 9:30 AM - 10:25 AM
Practical
Parking: Free parking available
Accessibility: Disabled access available
Booking: Online booking system (Club Ware); Phone: (02) 9033 1200; Join online at join.fitnessfirst.com.au
Address
Lvl 3/22 George St, North Strathfield NSW 2137
Team
Andrew Messinis
Nedim Basic
Olivia Jung
Allan Young
Taylor Burbridge
Kelly Kim
Zedan Yildiz
Mark Ma
Selena Le
Matthew Thayaparan
Jasmeet Kaur
Roshini Sreekumar
Khoi Le
Sep Wang
Kelvin Kim
Edge Fit Hunters Hill
Hunters Hill, NSW · 2.9 km from Russell LeaGym5(18)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Private studio
- Nutrition support
- 12+ qualified personal trainers (specific certifications not detailed on website)
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View more about Edge Fit Hunters Hill
About
Edge Fit Hunters Hill is a 24-hour gym offering personalised 1-on-1 personal training with experienced trainers who specialise in injury rehabilitation, athletic coaching, nutrition guidance and more. State-of-the-art facility with 12+ qualified trainers.
Qualifications
12+ qualified personal trainers (specific certifications not detailed on website)
Experience
10+ years. Edge Fit has been helping people find their 'Edge' for over ten years with 12+ qualified personal trainers on staff. Specialists include injury rehabilitation coaches, athletic trainers, and nutrition specialists.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, General Fitness
Training methods
Weight Training, Cardio, Functional Training
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Over 45s, Beginners, People with injury history, Athletes, Weight loss seekers
Free offers and trials
Free complimentary consultation/session; Free training session offered
Nutrition
Extensive nutrition guidance offered by trainers
Facilities
State-of-the-art equipment, Weight training equipment, Cardio equipment, Evolt 360 body scanner, Clean and well-maintained facility
Practical
Booking: Online booking system (Mindbody), Phone, Email
Address
71-75 Gladesville Rd, Hunters Hill NSW 2110
Team
Panos
Peter
Simon
Client testimonials
“I can't recommend Panos enough as a personal trainer. He's been instrumental in helping me achieve my goals, lose weight, and build healthier habits. What really stood out to me was how supportive and encouraging he was throughout the process never pushy, always motivating, and genuinely invested in my progress.”
Joshua Green
“Peter is one of the PTs that I had who genuinely cares about his clients. He is patient, shows interest in your life and intuitively knows your capacity in doing your exercise. Training with him is a real pleasure and never feels like it is a chore. The best part is it yields results!”
Chelsea Turra
“A fantastic place to train. My trainer, Peter, is incredibly knowledgeable and always ensures proper technique is a priority. I've really enjoyed the personalised workout plan he created for me. The gym itself is clean, well-maintained, and has a calm, welcoming atmosphere.”
Charlie George

Personal Trainers in Russell Lea

4 rehabilitation & injury recovery gym based trainers & gyms in Russell Lea with a free consultation

EP360 Exercise Physiology

CrossFit Training & Group Fitness in Balmain – Accelerate Strength

Fitness First North Strathfield

Edge Fit Hunters Hill

Personal trainers in suburbs near Russell Lea