Sydney, NSW

Personal Trainers in Russell Lea

Compare 107 personal trainers and gyms in and around Russell Lea, NSW, by price, Google reviews, speciality and training style.

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Wareemba Chiswick Drummoyne Five Dock Haberfield Lilyfield Rozelle Leichhardt

Russell Lea at a glance

~$80
typical PT session: $35 to $130
published session range: 55
offer a free consultation or trial: 53 + 54
trainers + gyms with PT

Directory data updated 24 September 2026.

33 gyms with personal training in Russell Lea with a free consultation

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The Strength Agenda
Wareemba, NSW · 1.1 km from Russell LeaGym5(42)
- Strength & Conditioning
- Women's Health Coaching
- Menopause
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Wareemba listings
View more about The Strength Agenda
About
The Strength Agenda is a personal training gym in Wareemba founded by Senka Coulton. They specialize in strength training and women's health coaching, offering 1:1 personal training, semi-private group classes, and specialized programs for menopause and peri-menopause with a focus on sustainable health and wellbeing.
Specialisations
Strength & Conditioning, Women's Health Coaching, Menopause, Peri-menopause, Weight Loss, Post-Injury Recovery, Flexibility, Stability
Training methods
Strength Training, Functional Training, Cardio & Conditioning, Boxing, Stretch/Flexibility
Where they train
Private Studio, Gym-based
Ideal for
Post-natal/Post-pregnancy, Post-injury recovery, Menopause, Peri-menopause, Women, All fitness levels, Beginners, Athletes, People returning to fitness after break
Pricing
Membership fee: No membership fee - pay as you go system; Specific rates: Pricing not explicitly stated on website; Initial commitment: 6-week kickstart program commitment, then 3 months at a time; Group class duration: 45 minutes (max 15 people); Pt session duration options: 30, 45, or 60 minute sessions available; Pt session duration standard: 45 minutes
Free offers and trials
First group training session free; Introductory consultation call available (no pressure)
Nutrition
Yes - nutrition coaching available. Design of nutrition plans based on client likes, dislikes, and goals.
Group classes
45 minutes, Monday, 6pm, Strength, Wednesday, 6am, Cardio & Conditioning, Saturday, 6:15am, At the gym, Best of the week / Boxing (fortnightly), 7am, Stretch, Small intimate groups, max 15 people, Boxing, All fitness levels
Facilities
Barbells, Dumbbells, Battle ropes, Benches, Brand new equipment throughout, Clean personal training gym with all brand new equipment and great energy
Practical
Parking: Plenty of non-timed street parking available
Accessibility: Public transport: Bus stop outside the door; Location description: Conveniently located at Wareemba Village, nestled between Five Dock and Abbotsford
Booking: Online contact form; Phone: 0400 818 758; Email: hello@thestrengthagenda.com.au; Introductory consultation call available
Address
276 Great N Rd, Wareemba NSW 2046
Team
Senka CoultonFounder and Lead Coach
DanCoach: Personal Trainer
LynseyCoach: Personal Trainer
LindseyCoach: Personal Trainer
BridgetMember Liaison
Client testimonials
“An amazing space to train in. Clean, all brand new equipment, great energy and professional. The members and trainers have all made me feel welcomed and relaxed. I am so lucky to have found this wonderful group.”
Bianca
EP360 Exercise Physiology
Five Dock, NSW · 2.1 km from Russell LeaGym5(22)
- Rehab / Injury Recovery
- Chronic Disease Management
- Pain Management
- Free consultation
- Private studio
- Gym based
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View more about EP360 Exercise Physiology
About
EP360 Exercise Physiology is an accredited exercise physiology clinic based at Club Lime gyms in Five Dock and St Peters. They provide personalised one-on-one programs with Accredited Exercise Physiologists (AEPs) to help clients manage chronic health conditions, reduce pain, build strength, and improve overall physical wellbeing.
Specialisations
Rehab / Injury Recovery, Chronic Disease Management, Pain Management, Senior Fitness, Post-Natal, Strength & Conditioning, Falls Prevention
Training methods
Functional Training, Strength & Conditioning, Exercise Rehabilitation, Hydrotherapy
Where they train
Private Studio, Gym-based, Mobile
Ideal for
Seniors (50+), People with chronic health conditions, People recovering from injury, People with chronic pain, People with musculoskeletal injuries, NDIS participants, Workers compensation claimants, People with diabetes, Post-natal clients, Fall risk individuals
Free offers and trials
Free initial consultation; Free eBook: 'Back on Track: 5 quick and easy exercises to reduce back pain'
Group classes
Living Longer, Living Stronger, Five Dock, St Peters, Fun group strength and conditioning classes for over 50s, focusing on balance, strength training, and improved mobility in a relaxed social environment, 50+ / Senior Fitness
Facilities
Full commercial gym equipment, Pool / Hydrotherapy area, Steam room, Sauna, Creche, Onsite underground parking
Practical
Parking: Onsite underground parking available, access via ramp on Harris Rd. Parking tickets validated at gym reception for 2 hours free parking.
Accessibility: Lift access from car park and street; Accessible bathroom/change room; NDIS registered and funded
Booking: Online booking form on website; Phone: (02) 8070 8367; Email: care@ep360.com.au; Cliniko online booking system (for some practitioners)
Insurance: Medicare EPC (Chronic Disease Management) referrals; NDIS (National Disability Insurance Scheme); DVA (Department of Veterans' Affairs); Workers Compensation; Private health insurance - Bupa; Private...
Address
Suite G03/49 Queens Rd, Five Dock NSW 2046
Team
Chris Dounis
Alex Burjan
Oscar Biet
Movement Therapy Exercise Physiology
Leichhardt, NSW · 3.4 km from Russell LeaGym5(57)
- Rehab / Injury Recovery
- Athletic Performance
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiologist
Claim this listing See Leichhardt listings
View more about Movement Therapy Exercise Physiology
About
Movement Therapy EP is Sydney's premier exercise physiology service providing carefully designed therapeutic exercise programs that address chronic conditions and injuries at their root, helping clients return to their highest level of function and abandoned activities.
Qualifications
Exercise Physiologist
Certified Running Coach
Specialisations
Rehab / Injury Recovery, Athletic Performance, Weight Loss, Running Coaching, Strength & Conditioning, Chronic Disease Management
Training methods
Functional Training, Strength Training, Running Coaching, Exercise Physiology, Flexibility Training
Where they train
Private Studio, Online
Ideal for
Beginner runners, Marathon/long-distance runners, Athletes, People with chronic conditions, Post-injury rehabilitation clients, Busy professionals and parents, Women, Seniors (osteoporosis, fall risk)
Free offers and trials
Complimentary initial consultation for running coaching; Free running program guides/ebooks available for download
Online coaching
Online running coaching programs available across Sydney. Running programs delivered through user-friendly app with weekly adjustments based on progress and feedback.
Nutrition
Offerings: Nutrition counselling; Meal planning; High cholesterol diet plans; Athlete nutrition and meal planning; Sports nutrition coaching
Group classes
Women's Strength Class, Supportive, science-based fitness program designed specifically for women, Strength and Stamina, Dynamic class designed to combat chronic conditions like high blood pressure, cholesterol, osteoporosis, osteoarthritis, and fall risk, Flexibility Class, Combines targeted flexibility exercises with strength training for a well-rounded workout
Practical
Booking: Online booking system (Book Now on website); Phone: 0403 307 717
Address
7/10 Norton St, Leichhardt NSW 2040
Team
Eamon Bailie
Client testimonials
“I came to see Eamon for a strength program to help with my running after having ankle surgery. He was able to create a program that suited my running and helped get my whole body strong not just my ankle. I had to have another surgery last October and he not only got me as strong as I could be pre surgery but 4 months post surgery he has me running again with the goal of running a 10km race by July. I trust Eamon with everything with his knowledge and expertise I wouldn't go anywhere else.”
Moira Callanan
“Eamon has been treating multiple chronic sports injuries to my shoulders, hips and knees as well as a chronic ankle injury. Eamon conducted comprehensive initial assessments and has provided rehab plans tailored to my individual capacity and goals. We have made amazing progress with my injuries after a long stint of chronic pain, and I have been able to return to exercise. He has always been very honest and has been amazing to deal with!”
Ali Aljay
“Eamon is an amazing running coach who has helped me transform my body, mind and my life in general. He is incredibly knowledgeable and from day 1 you can tell he passionate about everything running. Before I started with Eamon, I did NOT consider myself a runner. I was overweight, out of shape, and I had no motivation. Eamon helped me to set realistic goals and to develop a consistent running routine. He also taught me proper form and tips with technique, which has helped me to avoid injury and improve my performance. As a result, I have lost weight, gained muscle tone, and boosted my overall fitness. I am now able to run longer and faster than I ever could before. I also noticed that whilst being consistent and staying true to the program, it has also helped me to improve my mental health significantly. He is always willing to work with my schedule and to accommodate my needs. For example, he set up various days that I can do at home in a short amount of time as I have struggled to balance my running training with my responsibilities as a parent of two young children. I would highly recommend Eamon to anyone who is looking to improve their running or their overall fitness. He is a truly talented coach who will help you reach your goals. 10/10 would recommend.”
Jared Talbot
Club Bodyworx
Gladesville, NSW · 4.4 km from Russell LeaGym5(174)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Lucy Piper: 20 years industry experience
Claim this listing See Gladesville listings
View more about Club Bodyworx
About
Club Bodyworx is a boutique Gladesville gym offering purpose-built training spaces with expert coaches, flexible memberships, and a supportive community. Open 24/7 with 50+ classes and 40+ years combined trainer knowledge.
Qualifications
Lucy Piper: 20 years industry experience
Sofia: Bachelor of Exercise Science
Experience
Club Bodyworx boasts 40+ years of combined trainer knowledge. Lucy Piper, the owner, has 20 years of personal training experience with specialisation in body transformation, boxing, and post-natal training. The team has helped members lose 899kg+ and maintains 160+ Google reviews.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance, Boxing
Training methods
CrossFit, HIIT, Functional Training, Powerlifting, Boxing, Resistance Training, Barbell Training
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels (beginner to advanced), New mothers (Mums and Bubs classes), Pregnant women (Pre-natal training), Weight loss seekers, Strength athletes, Boxers, Post-natal women, All ages
Pricing
Trial offer: Free Class Pass available; Membership note: Flexible membership options with no lock-in contracts and freezing option available
Free offers and trials
Free Class Pass; Free Personal Training consultation available via popup form
Group classes
true, 50+, The WOD (CrossFit-style), Upper Body, Red Room (Full-body), Booty and Back Workout, Legs on Legs, Pump Classes, Booty and Core, Full-Body Workout, Strengthening and Conditioning, Punch and Crunch Boxing, Mums and Bubs
Facilities
State of the art equipment, Modern machines, Multiple purpose-built training rooms (Purple, Green, Red, Light Blue, Pink, Turquoise, Orange, Yellow, Blue), Clean and regularly maintained facility, Secure 24/7 access
Practical
Parking: Parking available
Booking: Online form (popup on website); Phone: 0422858458; Walk-in
Address
436/484 Victoria Rd, Gladesville NSW 2111
Team
Lucy Piper
Sofia
Julian
Tiarne Scuglia
Demi
Chris
Client testimonials
“Club Bodyworx has a great energy and atmosphere. The owners are warm, positive, and committed to helping you reach your goals. I trained with Lucy, who is incredibly skilled and intuitive. She understands your body, ability, and objectives. Her tailored sessions are both motivating and effective. After years away from training due to health challenges, Lucy helped me rebuild confidence and strength. I finally feel like myself again—stronger, leaner, and empowered. Highly recommended for anyone seeking a supportive, down-to-earth fitness community!”
Leah Fitzgerald
“Club Bodyworx is hands down one of the best gyms I've been to. Whether you're into machines or group classes, there's something here for everyone. The trainers, especially during my pregnancy, were amazing, supportive, adaptable, and so motivating. I trained safely right up until a few weeks before giving birth. The vibe is friendly and welcoming, and the community is real. Chris and Lucy have created a space where you feel encouraged from day one. I loved it from my first session and still recommend it to anyone looking for a great gym experience.”
Natalie Walker
Anytime Fitness Ashfield
Ashfield, NSW · 3.5 km from Russell LeaChain gym4.6(838)
- Strength & Conditioning
- Functional Training
- Free consultation
- Gym based
- Online coaching
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View more about Anytime Fitness Ashfield
About
Locally owned and operated, Anytime Fitness Ashfield offers a supportive community gym open 24/7 to members with expert coaches providing personalised fitness plans and free consultations.
Specialisations
Strength & Conditioning, Functional Training
Training methods
Functional Training, Weight training, Cardio training
Where they train
Gym-based
Pricing
Visit club for membership options or explore memberships at dedicated booking link
Membership
Range of membership options available - specific pricing not listed on website
Free offers and trials
Free fitness consultation; Free classes; Free WiFi; Free Apple Fitness+ trial (up to 3 months) with membership trial
Online coaching
Free access to Apple Fitness+ included with membership
Group classes
Small group training, Free classes
Facilities
Treadmills, Elliptical cross-trainers, Exercise cycles, Rowing machines, Spin bikes, Stair climbers, Cardio TVs, Squat racks, Barbells, Dumbbells, Kettlebells, Plate loaded equipment, Pin loaded equipment, TRX, Battle ropes, Boxing bags, Medicine balls, Plyometric boxes, BOSU, Jump ropes, Resistance bands, Corebags, Multi-functional rack, 24-hour access, 24-hour security, Private restrooms, Private showers, Free WiFi, Convenient parking, Wheelchair accessibility, Vitamins/supplements shop
Class timetable
Gym access: 24/7 for members; Office hours: Friday: 7:30 AM - 1:30 PM; Monday: 10:00 AM - 7:00 PM; Sunday: Office closed; Tuesday: 10:00 AM - 7:00 PM; Saturday: Office closed (9:00 AM - 2:00 PM by appointment only); Thursday: 10:00 AM - 7:00 PM; Wednesday: 10:00 AM - 7:00 PM
Practical
Parking: Convenient parking available
Accessibility: Wheelchair accessible
Booking: Online booking system (tour scheduling); Phone: 0488 588 377; Contact form on website; Membership inquiry form
Address
1 The Esplanade, Ashfield NSW 2131
Team
Gabe BeswickTrainer
Chloe CavanaghTrainer
Ranier CortezTrainer
Yong Ho SunTrainer
Dora KuoTrainer
Daniel LeTrainer
Keira AviolaStaff
Giaocomo DegotardiStaff
Daniel ShalalaStaff
Thomas TurpinStaff
K2 Personal Training
Rozelle, NSW · 3.3 km from Russell LeaGym5(47)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Nutrition support
Claim this listing See Rozelle listings
View more about K2 Personal Training
About
A private studio experience in Inner West Sydney. Coaching built around performance, strength, and longevity with data-driven, progressive programming.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Velocity Based Training, Sport-Specific Programming
Where they train
Private Studio
Ideal for
Individuals wanting maximum accountability and technique refinement, Athletes seeking sport-specific strength development, Serious trainees focused on performance
Free offers and trials
Complimentary Trial
Nutrition
Personalized nutrition guidance (included in 1:1 PT)
Facilities
Vulcan Equipment, Olympic Barbells, Dumbbells, Cable Machines, Benches, Training Mats, Mirrors, Modern Studio Equipment
Class timetable
Friday: PT 5:00-5:45 AM; PT 5:50-6:35 AM; PT 6:40-7:25 AM; PT 7:30-8:15 AM; Semi-Private 8:20-9:05 AM; PT 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT 4:40-5:25 PM; PT 5:30-6:15 PM; PT 6:20-7:05 PM; Monday: Semi-Private 5:00-5:45 AM; Semi-Private 5:50-6:35 AM; Semi-Private 6:40-7:25 AM; PT 8:20-9:05 AM; Semi-Private 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT...
Practical
Booking: Online contact form or phone
Address
176 Mullens St, Rozelle NSW 2039
Team
Anton
The Yard Gym Burwood
Burwood, NSW · 3.4 km from Russell LeaGym4.8(73)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free trial session
- Gym based
- Private studio
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View more about The Yard Gym Burwood
About
The Yard Gym Burwood offers a dual-zone training approach combining strength (RIG) and endurance (TURF) workouts. Conveniently located near Parramatta and Burwood Roads across from Concord Oval, with world-class trainers, boutique facilities, and a strong community focus.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness
Training methods
Functional Training, HIIT, Pilates, Endurance Training, Weight Training
Where they train
Gym-based, Private Studio
Ideal for
Parents (crèche available), Women, Injury recovery clients, Beginners to advanced
Pricing
Intro offer: 5 for $50 (first 5 sessions)
Free offers and trials
Free trial pass available - claim via trial form on website
Group classes
RIG (Weight Training), TURF (Endurance Training), PAYDAY (Hybrid/competitive workout), GAMEDAY (Hybrid/competitive workout), RUN CLUB, Mat Pilates
Facilities
Weight training equipment, Cardio facilities, Boutique-style studio atmosphere, Immaculate/clean facilities
Class timetable
Multiple sessions daily including 5:10 AM, 6:00 AM, 6:50 AM, 9:30 AM, 5:20 PM, and 6:10 PM. RIG and TURF classes are 50 minutes. Classes offered Monday-Sunday with varying schedules.
Practical
Booking: Trial form on website, phone, email
Address
326 Parramatta Rd, Burwood NSW 2134
Client testimonials
“I have been really impressed with the range of workouts, it allows you to really focus on dedicated areas and also has great cardio sessions that keep you motivated in between. The trainers are very knowledgeable and genuine - The Yard Gym has an overall great vibe.”
Caitlin P, Burwood
“Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I'd only be there a short time but haven't left! A breath of fresh air and helped me find the fun in health and fitness again.”
Nicole S, Burwood
“The Yard Gym Burwood is actually the best! The atmosphere is always welcoming, the facility is clean, and the coaches are both knowledgeable and supportive. They're there to guide you every step of the way, offering encouragement that feels gentle yet motivating at the same time. I love the variety in each session and the friendships I've built along the way. It's more than just a gym, it's a wonderful community that makes every morning something to look forward to!”
Tamara D, Burwood
MILENIK
Leichhardt, NSW · 2.7 km from Russell LeaGym5(10)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free intro offer
- Mobile
- Outdoor
- Online coaching
- Nutrition support
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View more about MILENIK
About
Mobile personal trainer in Sydney's Inner West specialising in holistic fitness. Uses functional assessments and corrective exercise methods to help clients achieve strength, flexibility, balance and weight loss goals.
Qualifications
The BioMechanics Method Corrective Exercise Specialist (TBMM-CES)
Exercise Science degree
Fully insured
Experience
Experienced mobile personal trainer with years of success. Specialises in movement dysfunction and pain elimination. All trainers are fully insured and hold advanced training and degrees in Exercise Science.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Senior Fitness
Training methods
Functional Training, Corrective Exercise
Where they train
Mobile, Outdoor, Home Visits, Online
Ideal for
Over 55s, Women, Weight loss seekers, General fitness clients
Free offers and trials
Ebook: Free eBook 'Body Confidence (for life) Guide' - teaches 5 step process to boost self-esteem and confidence
Online coaching
Method: Zoom calls where trainers watch form, explain exercises, and provide structure. Best option for working out from home.; Service name: Virtual Online Personal Training
Nutrition
Remote holistic nutrition service providing support from the comfort of your own home. Work together to create personalised nutrition plans.; Provider: Partner with Sabrina, Holistic Nutritionist and Founder of Turnip the Beets
Group classes
Women's Outdoor Bootcamp (at Five Dock Park), Women's Virtual Bootcamp
Class timetable
Timetable page exists but specific times not extracted from provided content; Location: https://milenik.com.au/timetable/
Practical
Booking: Phone (0423 407 383), WhatsApp (0423 407 383), Email (info@milenik.com.au), Contact form on website
Address
4/187 Marion St, Leichhardt NSW 2040
Client testimonials
“Quote: Mika, went out today and bought size 38 slim fit jeans. When I first started...; Author: Sandra; Status: incomplete quote on website”
Sandra
“Quote: I'm very grateful to have you in this process!! Mika, you are an amazing; Author: Linda; Status: incomplete quote on website”
Linda
“Quote: Thank you for helping me achieve my goals and making every session; Author: David; Status: incomplete quote on website”
David
Empower360 Fitness
Gladesville, NSW · 4.8 km from Russell LeaGym5(19)
- Strength & Conditioning
- Women's Fitness
- Post-Natal
- Free trial session
- Private studio
- Online coaching
- MumSafe™ certified coaches
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View more about Empower360 Fitness
About
Coached strength training for women who want to build strength, confidence, and lasting vitality. Strength-focused with expert guidance and community support. Women-only studio designed for women's unique bodies and lifestyles.
Qualifications
MumSafe™ certified coaches
Experience
Coaches described as providing expert guidance on scaled training, hands-on support, life-stage aware programming
Specialisations
Strength & Conditioning, Women's Fitness, Post-Natal, Athletic Performance (Teen)
Training methods
Strength Training, Boot Camp
Where they train
Private Studio, Online
Ideal for
Women, Mothers at every stage (postnatal, 4 months to 40 years), Midlife women and perimenopausal women, Teens (daughters), Beginners with no lifting experience, Women returning to exercise after time away
Membership
Foundation Memberships available - locks in 2025 bootcamp rates for 2026 studio access. Limited to first 20 ladies or until Jan 30th. Specific pricing not disclosed on website.
Free offers and trials
Active Kids Program: first 5 weeks free when redeeming $100 NSW Active Kids voucher
Online coaching
Empower360 Teen Fitness Challenge available online; can be accessed with Active Kids voucher
Group classes
E360 Ladies, E360 MumStrong, Teen Strength, Semi-Private PT, Open Gym Floor
Facilities
Studio space with strength training equipment (specifics not detailed); accommodates group classes, semi-private PT, and open gym floor
Class timetable
Expanded timetable launching February 2026. Current classes include E360 Ladies (06:00-07:00) and E360 MumStrong (09:30-10:15). Timetable subject to change.
Practical
Booking: Online enquiry/booking form at https://go.acr.fit/widget/survey/QER2eNZEblcU9lyGd9Go or chat function on website
Insurance: NSW Active Kids $100 voucher accepted
Address
Unit 2/33-37 College St, Gladesville NSW 2111
Team
Kate HickeyE360 Ladies - Strength Training
Julie PerikE360 MumStrong
Client testimonials
“Training with Kate was the fitness lifeline I needed. Since starting I can see the change in shape in my body, dare I say toned! But the most empowering change is the strength I now feel in my body; legs, arms and shoulders as I now make it the whole way through a workout!”
Sharon
“I thoroughly enjoyed todays class! I've tried so many different gyms and can honestly say I have not once dreaded going to the Mums and Babes Bootcamps, quite the opposite. Today I drove home feeling like I'm accomplishing something. Not only that it's so great to meet a network of other mums.”
Shara
“Training together I feel physically stronger and fitter, but that's just the beginning. I actually feel mentally strong. Strong enough to face challenges and tricky curves in my day. I feel more positive and I feel like I can do anything!”
Sara
CrossFit Training & Group Fitness in Balmain – Accelerate Strength
Rozelle, NSW · 3.2 km from Russell LeaGym5(99)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Rozelle listings
View more about CrossFit Training & Group Fitness in Balmain – Accelerate Strength
About
Balmain's CrossFit gym focused on high-energy group fitness classes and personal training designed for all levels. Built on CrossFit methodology with expert coaching, community-driven environment, and emphasis on building strength, movement quality, and sustainable fitness.
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehab / Injury Recovery
Training methods
CrossFit, Functional Training, Strength Training, Metabolic Conditioning, Mobility Work, Gymnastics Training
Where they train
Private Studio, Gym-based
Ideal for
Complete beginners, Ages 14-75, Mums (CrossFit Mums program), Athletes/Performance-focused, Injured clients/Recovery, People coming from other gyms
Pricing
Membership pricing not explicitly stated on provided website content; Membership holds: 6 month membership: 3 weeks hold per year (2 weeks notice required); 12 month membership: 4 weeks hold per year (2 weeks notice required); Consultation cost: FREE (15 minutes); Trial session cost: FREE; Membership structure: Memberships structured by sessions per week with commitment timeframes
Free offers and trials
FREE trial class (booking required); Complimentary 15-minute consultation before trial
Nutrition
Coach: Coach Matt (head nutrition coach); Types: 1-on-1 nutrition consultations; Custom nutrition plans; Food tracking via app; Weekly check-ins and accountability; Nutritional education for sustainable habits; Goal-specific coaching: performance, fat loss, energy, balance; Philosophy: Evidence-based strategies; focus on education and sustainable habits rather than extreme restrictions; Free consult: Yes
Group classes
CrossFit Group Training, Strength Training Classes, Metabolic Conditioning, Mobility Classes
Practical
Booking: Online booking system (Wodify platform referenced)
Address
Unit 17/5-13 Parsons St, Rozelle NSW 2041
Team
Shaun
Kim Latchford
Emilie Hogan
MattHead nutrition coach; works with clients on habit formation and sustainable nutrition education
Client testimonials
“I've been training general physical preparedness at Accelerate Strength since 2014, and have more recently worked with Shaun on training specific to my golf. With 3 young kids and a busy career there's not much time for training and golf, so applying GPP principles to specifically complement golf - core, strength, mobility and aerobic capacity - has been a focus we have been working on more recently. I'm able to swing harder at the ball resulting in longer drives, shorter approaches, better scoring opportunities and a lower handicap. If only Shaun could train out the brain fades…”
Sean McCawley
“I trained with Shaun at Accelerate Strength for 6 years. I really started noticing my real world gains initially when playing baseball, and I started hitting the ball further than I'd been able to before. I notched 3 home runs in a short period of time after having never hit one before! I noticed also on the golf course that my drives - the ones where I made clean contact! - were going further. Still need to work on hitting the ball straighter and more consistently but being able to hit the ball further makes such a difference when you do connect. Shaun is an excellent trainer and is really able to understand your capabilities and strengths.”
Ian Lenehan
“Since my early 20s, when I had to stop playing competitive sport due to injury, I've really struggled with my nutrition and weight. I could train in the gym 4-5 times a week but not lose any weight due to poor food choices. The team at Accelerate Strength gave me the tools and advice to really change my food habits and routine. This mindset change was the biggest factor in me losing weight and keeping it off. I now have a completely different attitude to my nutrition. I have lost 12kgs so far and am confident I can hit my future targets! This, in turn, has drastically improved my performance in the gym. I am feeling a lot more confident in my training, my energy levels have improved and, overall, I am also much happier as a person.”
Sean Hodgins
Bodyline Fitness
Leichhardt, NSW · 3.4 km from Russell LeaGym5(127)
- Weight Loss
- Strength & Conditioning
- Fitness Programs
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Leichhardt listings
View more about Bodyline Fitness
About
Award-winning personal training studio in Leichhardt established in 2014. Science-backed training helping busy Inner West adults lose fat, build strength and achieve sustainable healthy lifestyle changes.
Qualifications
Degree-qualified Exercise & Sport Science trainers
Experience
Established in 2014 with combined experience and education across personal training, nutrition programs, fitness programs, and group classes.
Specialisations
Weight Loss, Strength & Conditioning, Fitness Programs, Nutrition Coaching
Training methods
HIIT, Boxing, Pilates, Functional Training, Personal Training, Semi-Private Training
Where they train
Private Studio, Gym-based, Online
Ideal for
Busy Inner West adults, Fat loss seekers, Strength builders, General fitness
Pricing
Group classes: $30 per session (HIIT and Pilates)
Free offers and trials
Free consultation; Free 10-minute clarity call
Online coaching
Types: Virtual Personal Training
Nutrition
Staff: Sara Scalone (Nutrition Coach); Offerings: Nutrition coaching; Nutrition programs; 1-on-1 nutrition support
Group classes
HIIT Classes, Boxing Classes, Pilates Classes
Class timetable
30+ available sessions across mornings and evenings. Studio open 7 days. Sample schedule shows HIIT classes at 5:00pm-5:30pm, 5:30pm-6:00pm, 6:00pm-6:30pm, 6:30pm-7:00pm. Boxing classes also available.
Practical
Booking: Online booking system (Clubworx platform), phone consultation available
Address
455-457 Parramatta Rd, Leichhardt NSW 2040
Team
Lucky ScaloneManaging Director & Personal Trainer
Ariel LiPersonal Trainer
Sara ScaloneStudio Manager & Nutrition Coach
Phillip PrinslooPersonal Trainer
Rob LinhartPersonal Trainer
Primal Strength & Conditioning
Camperdown, NSW · 4.5 km from Russell LeaGym5(26)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free consultation
- Online coaching
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View more about Primal Strength & Conditioning
About
Steven Sahyoun leads Primal Strength & Conditioning, specialising in combat sports strength & conditioning and injury rehabilitation. He works with athletes from hobbyists to world-class level, known for thorough assessment processes and rebuilding broken bodies.
Experience
Extensive knowledge and hands-on experience with combat sports athletes from hobbyists to world-class/international level. Has competed in multiple sports and trained alongside high-level athletes. Known for work with notable grapplers including Izaak Michell and Charles Negromonte.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods
Strength & Conditioning, Combat Sport Performance Training
Where they train
Online
Ideal for
Combat sports athletes (Grappling, BJJ, Wrestling, Judo), Hobbyist to professional/world-class athletes, Athletes recovering from injury, Athletes looking for injury prevention
Pricing
Btb 101 6week program: Pricing not explicitly stated on website; 1 to 1 online coaching: Pricing not explicitly stated on website; Csp monthly subscription: Pricing not explicitly stated on website
Free offers and trials
Free 15-minute discovery call
Online coaching
Features: Weekly check-ins via online app and WhatsApp; Weekly and monthly program updates based on feedback and progress; Detailed warmup protocol based on specific movement capabilities; Daily voice feedback and comms via WhatsApp; Programs designed to specific needs, goals, lifestyle and equipment access; Most coach intensive service with interactive daily communication. Programs specifically designed to individual needs, goals and lifestyle.; Service type: 1-to-1 Online Coaching; Equipment required: Air Bike, Ergo row, or Sled; Barbells; Dumbbells; Kettlebell; Medicine Ball; Resistance...
Practical
Booking: Online form submission for 1-to-1 coaching (questionnaire required before getting started). Free 15-minute discovery call available.
Address
69/71 Parramatta Rd, Camperdown NSW 2050
Team
Steven SahyounHead Coach
Client testimonials
“I trained with Steve for a number of years, and listening to him talk grappling S&C it is evident his knowledge of anatomy and the demands grappling puts on the body is second to none. The hours of research, Steve's coaching with high level grapplers like Izaak Michell and Charles Negromonte, and his own injury setbacks shows in how the CSP is designed for all grapplers from hobbyists to aspiring world champions. I've done many sport-based S&C programs over the years, which all consist of traditional squat, bench press and deadlift etc, CSP is different as it introduces new exercises and movement patters to keep your S&C sessions engaging and help you feel strong on the mats, especially for older or stiffer grapplers.”
James Buchannan
“I initially worked with Steve 1-on-1 online to rehab a Grade 2 MCL tear in my left knee sustained during ADCC. The results were outstanding, and I fully recovered while improving my overall resilience. Now, as part of the CSP program, I've noticed dramatic improvements in my strength, power during takedowns, and overall movement efficiency. For combat athletes looking to enhance performance, recover from injuries, or build longevity in the sport, I highly recommend CSP.”
William Tackett
“My strength and overall athleticism have never been better. I'm injury-free and rolling consistently without pain. CSP has been an excellent complement to my time on the mats, helping me stay at peak performance while minimizing the risk of injury.”
Nic Turner
Camperdown Fitness
Camperdown, NSW · 4.2 km from Russell LeaGym4.4(439)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Gym based
From$30per week
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View more about Camperdown Fitness
About
A state-of-the-art 3,500 sqm gym in Camperdown offering 70+ weekly classes, extensive weightlifting equipment, and personal training services for all fitness levels.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Pilates, Yoga, Boxing, Spin, HIIT
Where they train
Gym-based
Ideal for
Beginners, Students, Families with children, People of all ages and fitness levels
Pricing
Membership: $30 per week; Trial period: 7 day membership available
Membership
$30 per week
Free offers and trials
7 day membership available
Group classes
Boxfit, Pilates, Spin, Yoga
Facilities
Weights, Cardio equipment, Strength training floor, Multi-functional rooms, Large spacious gym (3,500 sqm), On-site child care/creche
Class timetable
Classes run almost every half hour all day every day
Address
63-65 Pyrmont Bridge Rd, Camperdown NSW 2050
Client testimonials
“Camperdown Fitness is a state of the art gymnasium with an abundance of classes, room to move and is always well maintained and sanitised. The staff are always very professional, friendly and helpful. I would highly recommend this gym to people of all ages and fitness levels.”
Nichole Willson
“Best gym in the inner west. I have been to many gyms, but this one is friendly and clean with modern equipment and 'space' to move. The staff are helpful and approachable at all times. So glad to have this service near me. Would recommend to all. FYI: I have been going to this gym over 9 years now.”
Maria Artemis
“Great value for money and great staff. Only $30 a week gets you access to a huge and well-ordered strength training floor, multi-functional rooms and classes that run almost every half hour all day every day. Definitely recommend.”
Andrew M
Curves
Petersham, NSW · 4.2 km from Russell LeaChain gym5(44)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
Level 1/82-86 New Canterbury Rd, Petersham NSW 2049
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member
Alpha Team Fitness
Strathfield, NSW · 4.6 km from Russell LeaGym4.7(476)
- Strength & Conditioning
- Group Fitness
- Boxing
- Free trial session
- Gym based
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View more about Alpha Team Fitness
About
Alpha Team is an inner west boutique gym offering state-of-the-art facilities and a range of classes including group boxing, BJJ, yoga and more. Prioritises quality over quantity with a focus on creating a comfortable workout space for all members.
Specialisations
Strength & Conditioning, Group Fitness, Boxing, BJJ / Brazilian Jiu-Jitsu, Yoga
Training methods
Boxing, Kickboxing, Brazilian Jiu-Jitsu (BJJ), Yoga, Circuit Training, Weight Training, Functional Training
Where they train
Gym-based, Outdoor training facilities
Ideal for
All fitness levels, Adults, Children (BJJ after-school classes), Beginners, Advanced athletes
Free offers and trials
5-day free trial available
Group classes
Boxing classes, BJJ (Brazilian Jiu-Jitsu) - adult morning and evening classes, BJJ - after school kids classes, Yoga classes, Circuit classes, Group fitness classes
Facilities
State-of-the-art fitness equipment, Cardio section, Free weights area, Stretching/warm up zone, Dedicated BJJ and yoga classroom, Outdoor training facilities, Clean washrooms, NormaTec recovery station, Free fruit available, Dog-friendly gym (members can bring pets)
Practical
Booking: Online inquiry form; Phone: (02) 9133 3925; Email: Strathfield@alphateamfitness.com.au
Address
Shop1/23/31 Morwick St, Strathfield NSW 2135
Team
Will
Shikha
Veronica
Brian
Daniel
Client testimonials
“The best Gym forever with a perfect team management and a good sense of community from the people working out”
Nirmal Rawat
“It is a very different gym from those I have visited in some parts of the world, what makes it different? They allow you to bring your pet and have it with us during our training. Their multicultural staff guides you in a very friendly way, which is why I recommend this gym for all those looking for a new gym in the Strathfield area.”
Jose Ricardo Rengel
“Alpha Team Fitness is honestly such a gem of a gym. It's on the smaller side, but it never feels like you're missing out—there's all the equipment you actually need and the space is set up really well. I love that it's open from 4am to midnight, which makes it super easy to fit a session in no matter how busy the day gets. The free fruit is such a nice touch, and the staff are genuinely some of the kindest people you'll meet. Big shoutout to Shikha and Veronica for their yoga classes (always a highlight), Brian for his PT sessions, and of course Moose and Leo, the friendliest gym dogs that make working out feel that much better.”
Ruben
Rise
North Strathfield, NSW · 4.6 km from Russell LeaGym5(16)
- Weight Loss
- Strength & Conditioning
- Body Composition
- Free trial session
- Private studio
- Gym based
- Nutrition support
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View more about Rise
About
Rise Personal Training offers holistic fitness with personalised training programs, 1-on-1 personal training, group classes, nutrition coaching and body composition scans. Programs focus on training, nutrition and motivation with a 'Together We Rise' community approach.
Specialisations
Weight Loss, Strength & Conditioning, Body Composition, Kids Fitness
Training methods
Personal Training, Group Fitness, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
General fitness seekers, Weight loss clients, Children (Rise Jnr program)
Free offers and trials
4 Free PT Sessions - available as introductory offer (mentioned on website)
Nutrition
Nutrition Coaching - included as part of holistic program
Group classes
Rise Burn, Rise Circuit, Rise Fight, Rise Strength, RISE ROX, RISE Hybrid, RISE Stretch, RISE Surprise
Practical
Booking: Online booking system (www.riseptf.com.au/schedule), Phone (1300 747 378)
Address
Level 1/181 Concord Rd, North Strathfield NSW 2137
Team
Francisco NovaFitness Instructor
Ray EliasFitness Instructor
Rebecca MacraeFitness Instructor
Client testimonials
“Great community atmosphere & the trainers are all great at what they do!”
Mollie Stuart - Rise Member
“The trainers at Rise are a friendly & motivating team who thrive to give all their clients great results. I highly recommend Rise Personal Training”
Ashlea Sim - Rise Member
“Wonderful welcoming atmosphere every time I come in. Feels like you're exercising with mates you don't just know yet”
Jacqui Ferguson - Rise Member
Stacked Fitness
Camperdown, NSW · 4.4 km from Russell LeaGym5(68)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 12+ years' experience
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View more about Stacked Fitness
About
Former corporate professional with 12 years of fitness training experience. Specialises in helping busy professionals achieve fitness goals without excessive hours in the gym. Developed the 'Fast Fit Formula' technique focusing on realistic nutrition, stress management, sleep, and mental wellbeing alongside training.
Experience
12+ years. James Stackhouse has been developing his training methodology over 12 years. He transitioned from a corporate career to full-time fitness coaching after realising traditional programs don't account for busy lifestyles. He has refined his 'Fast Fit Formula' technique over 10+ years, combining strength training with nutrition, stress management, sleep optimisation, and habit-forming techniques.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Wellbeing
Training methods
Functional Training, Strength Training, Custom fitness programs
Where they train
Private Studio, Online
Ideal for
Busy professionals, Corporate employees, Women, Dads/Fathers, Midlife fitness seekers (40s-50s), Beginners, All fitness levels
Pricing
Personal training: Pricing not explicitly stated on website; Free seven habits course: Free - 'The 7 Habits of Highly Healthy People' 7-day course; Stackademy fitness locker: $47 per month for unlimited access to 30+ courses, eBooks, guides, and training resources
Free offers and trials
FREE session booking available (Blueprint Audit consultation); FREE 'The 7 Habits of Highly Healthy People' 7-day course; FREE tips available through website signup
Online coaching
Yes - Online webinars, health training, and full online course library (Stackademy Fitness Locker)
Nutrition
Yes - Diet & meal plan building service; nutrition coaching included in holistic approach
Practical
Booking: Online booking system (Blueprint Audit consultation link), phone: 0430 312 636, email: james@stackedfitness.com.au
Address
112-118 Parramatta Rd, Camperdown NSW 2050
Team
James Stackhouse
5xFitness.com.au - Online Personal Training & Studio
Ashfield, NSW · 3.5 km from Russell LeaGym5(2)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
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View more about 5xFitness.com.au - Online Personal Training & Studio
About
Brian tailors training sessions to meet your needs using a variety of exercises including boxing, weights, cardio and stretching to help clients achieve their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
Boxing, Weight Training, Cardio, Stretching
Where they train
Private Studio, Online, Home-based programs
Ideal for
Weight loss focused individuals, People seeking habit-based fitness approaches, Remote/online training seekers, General fitness enthusiasts
Pricing
Pt starter pack: $180 AUD for 3 sessions; Coaching app monthly: $20 AUD per month; 4 week training program: $20 AUD
Free offers and trials
Free Starter Pack (PDF) - Road Map to Success, available via email registration
Online coaching
Features: 12-week training programs, meal tracking, support through app; App access: Download link provided on website; Full online training available through mobile app for gym or at-home workouts
Nutrition
Meal tracking available through coaching app; recipe reviews and nutrition guidance provided via blog content
Practical
Parking: Option 1: Brown St Car Park - Public car park (past station at bend); Option 2: 2A Brown St Car Park - Under building across from station
Booking: Online booking system (TidyCal); Phone: 0452 208 445; Contact form on website
Address
4 Hercules St, Ashfield NSW 2131
Team
Brian
Client testimonials
“Brian tailors his training sessions to meet your needs. He uses a variety of exercises to keep things interesting including boxing, weights, cardio and stretching. You will notice the difference once you start working out with Brian.”
Steven
“Brian keeps our training sessions really interesting and helps us achieve our fitness goals. Highly recommended.”
Catherine
Balmain Health Club - Personal Training & Group Fitness
Rozelle, NSW · 2.4 km from Russell LeaGym5(134)
- Strength & Conditioning
- Weight Loss
- Boxing
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about Balmain Health Club - Personal Training & Group Fitness
About
Balmain Health Club is a boutique gym and yoga studio in Rozelle offering personal training, strength classes, boxing, HIIT, and yoga in a supportive, friendly community setting. They integrate personal training, nutrition, and small group classes to help clients live longer with more energy.
Specialisations
Strength & Conditioning, Weight Loss, Boxing, HIIT, Yoga, Post-Natal, Injury Recovery / Rehab, Mobility, Athletic Performance
Training methods
Strength Training, Boxing, HIIT, Yoga, Vinyasa Yoga, Yin Yoga, Functional Training, Powerlifting
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Advanced athletes, All fitness levels, Post-natal clients, Clients seeking injury prevention and longevity
Pricing
Pricing for individual sessions and ongoing memberships not explicitly stated on website; Intro offer 14 days: $49 AUD (unlimited classes for 14 days); Pt session intro offer: 3 x Personal Training Sessions for $90 AUD
Free offers and trials
Free Consultation with Personal Trainer; Free Macro Calculator Tool
Nutrition
Macro calculator tool (free), broader nutrition integration mentioned but limited detail
Group classes
STRENGTH - BACK + SHOULDERS + SWEAT, STRENGTH - CHEST + BICEP + ABS, STRENGTH - CHEST + TRICEP + SWEAT, STRENGTH - GLUTES + QUADS + SWEAT, SUNDAY STRENGTH, Cardio Boxing, HIIT Circuit, Trainer's Workout, Open Vinyasa / Yoga Flow, Yin Yoga, 1 RM Testing
Facilities
Small boutique studio setting, Dumbbells, Kettlebells, Sandbags, Battle Ropes, Boxing Bags, Bench Press, Squat Rack (compound movement capability implied)
Practical
Booking: Online booking system (Mindbody integration); Website class booking page; Phone: 0413 017 416
Address
1/22 Crystal St, Rozelle NSW 2039
Team
Jerome SamahaOwner & Head Trainer
Petra SulovskaGym Manager & Trainer
Brad DaviesTrainer
Will BreckenridgeTrainer
Sara SamahaHead Yoga Teacher
Alex Rochford-HaleTrainer
Sally KneenTrainer
Harry MurfetTrainer
Bec ZandstraYoga Instructor
Snap Fitness 24/7 Leichhardt
Leichhardt, NSW · 2.8 km from Russell LeaChain gym5(20)
- Strength & Conditioning
- Functional Training
- Circuit Training
- Free trial session
- Gym based
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View more about Snap Fitness 24/7 Leichhardt
About
Snap Fitness Leichhardt is a family-owned 24/7 gym offering round-the-clock access to a supportive fitness community with modern cardio, strength and functional training equipment, member app, and group classes.
Specialisations
Strength & Conditioning, Functional Training, Circuit Training
Training methods
Boxing, Pilates, HIIT, Strength Training, Functional Training, Circuit Training
Where they train
Gym-based
Free offers and trials
Free trial; Book a tour
Group classes
Boxfit, Strength & Conditioning, Circuit Training, Mat Pilates, High Intensity Training
Facilities
Cardio equipment, Free weights, Heavy weights, Plate-loaded machines, Cable machines, Power racks/rigs, Pilates studio, Boxing area, Recovery zone, Infrared sauna, Percussive massage devices, Body scanner, Smart cardio screens, HDTV, Private bathrooms, Vending machines, Free WiFi
Practical
Booking: Online contact form, phone, or in-person tour booking
Address
140 Norton St, Leichhardt NSW 2040
Team
Zoe
Layla
Madeline
Sienna
Ross Tsenkas
Marlowe
Unmesh
The Growth Initiative - Strength & Rehab
Balmain, NSW · 3.4 km from Russell LeaGym5(26)
- Rehab / Injury Recovery
- Post-Surgery Recovery
- Musculoskeletal Conditions
- Free consultation
- Private studio
- Nutrition support
- 10+ years' experience
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View more about The Growth Initiative - Strength & Rehab
About
Evidence-based exercise physiology clinic delivering personalised programs integrating exercise, nutrition, and whole-body health for lasting change.
Experience
10+ years. Over 10 years of experience getting people back on their feet. Uses peer-reviewed science and latest research in movement, nutrition, and exercise physiology.
Specialisations
Rehab / Injury Recovery, Post-Surgery Recovery, Musculoskeletal Conditions, Cardiovascular Health, Weight Management, Neuromuscular Conditions, Chronic Disease Management
Training methods
Evidence-based exercise physiology, Personalised strength training, Functional rehabilitation
Where they train
Private Studio
Free offers and trials
Consultation (implied via 'Book a consultation' CTA)
Nutrition
Nutrition integration mentioned as part of personalised programs
Class timetable
By appointment only; Friday: 6:00 am – 7:00 pm; Monday: 6:00 am – 7:00 pm; Sunday: Closed; Tuesday: 6:00 am – 7:00 pm; Saturday: 8:00 am – 12:00 pm; Thursday: 6:00 am – 7:00 pm; Wednesday: 6:00 am – 7:00 pm
Practical
Booking: Online contact form, phone
Address
6/340 Darling St, Balmain NSW 2041
Stronger You Studio
Balmain, NSW · 3.5 km from Russell LeaGym5(5)
- Strength & Conditioning
- Women's Fitness
- Post-Natal
- Free trial session
- Private studio
- Online coaching
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View more about Stronger You Studio
About
Stronger You Studio specialises in resistance training for women, including mums and bubs classes, plus online strength programs for home and gym-based training.
Specialisations
Strength & Conditioning, Women's Fitness, Post-Natal
Training methods
Resistance Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Women, Post-natal women, Mums, Seniors (60+)
Pricing
Group classes: Class packs available (specific pricing not stated); Online programs: $20 per week (8 week minimum)
Free offers and trials
Free first class with code FREETRIAL
Online coaching
Strength at gym: Cost: $20 per week (8 week minimum); Access: Stronger You App; Features: Detailed video instructions; Technique coaching from SY personal trainer; 8 week program, 3 workouts per week using gym equipment; Strength at home: Cost: $20 per week (8 week minimum); Access: Stronger You App; Features: Detailed video instructions; Technique coaching from SY personal trainer; 8 week program, 3 workouts per week using minimal equipment
Group classes
Strength Training, Express Strength, 60+ Strength & Mobility, Mums and Bubs Classes
Class timetable
Friday: 7pm Strength; Monday: 12:15pm Express Strength; 6:30pm Strength; Special: 10am 60+ Strength & Mobility (day not specified from timetable); Tuesday: 6:30am Strength; Thursday: 6:30am Strength; Wednesday: 12:15pm Express Strength; 7:30am Strength; 7pm Strength
Practical
Booking: Online booking system available on website; phone: 0468 932 986; email: info@strongeryou.au
Address
Unit 2/13 Beattie St, Balmain NSW 2041
SHREDD GLEBE
Annandale, NSW · 3.6 km from Russell LeaGym5(104)
- Weight Loss
- Strength & Conditioning
- Group Fitness
- Free trial session
- Outdoor
- Private studio
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View more about SHREDD GLEBE
About
SHREDD GLEBE specialises in outdoor group fitness with indoor personal training options for all ages and fitness levels. Fun, social training sessions designed to help clients lose weight, build muscle, break fitness plateaus or develop healthier habits.
Specialisations
Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Boxing, Functional Training, Resistance Training, Calisthenics, Cardio
Where they train
Outdoor, Private Studio
Ideal for
All ages, All fitness levels, Beginners, Weight loss clients, Muscle building clients
Pricing
Group classes: From $16.65 per class; Personal training 1 on 1: Custom coaching plans available (specific rates not listed)
Free offers and trials
Free pass/trial session available - clients can submit details via website to receive free pass
Group classes
Outdoor group fitness sessions, HIIT classes, Boxing, Strength training, Resistance training, Calisthenics, Cardio
Facilities
Nearby, Plenty of parking available at Jubilee Park, Available, Scenic location with views of water and ANZAC Bridge, Blackwattle Bay and Jubilee Park, Glebe, Large undercover area for inclement weather
Practical
Booking: Online form submission via website for free pass inquiry; Phone: 0450 638 351
Address
6 Chapman Rd, Annandale NSW 2038
Team
JulesPersonal Training, Group Coaching
Snap Fitness 24/7 Haberfield
Haberfield, NSW · 2.7 km from Russell LeaChain gym4.7(202)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
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View more about Snap Fitness 24/7 Haberfield
About
Welcome to Snap Fitness Haberfield, one of Inner West's best 24/7 gyms. Our members enjoy top of the range cardio, strength & functional training equipment along with group classes, personal trainers, an infrared sauna & heaps of free parking.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
HIIT, Functional Training, Boxing, Strength Training
Where they train
Gym-based
Free offers and trials
Free Trial; Schedule a Tour
Group classes
HIIT, Bootcamp, BOXFIT, STRENGTH, ABS & CORE, L.A.B (Legs, Abs, Booty)
Facilities
Free weights, Cardio equipment, Strength training machines, Olympic rig, Functional training area, Boxing bags and speed ball, Infrared sauna, Free onsite parking, Private showers, Free WiFi, HDTV, Vending machines, Body scanner, 50kg weights
Practical
Parking: Free onsite parking
Booking: Phone (0412009059), email (haberfield@snapfitness.com.au), or online contact form
Address
155-157 Parramatta Rd, Haberfield NSW 2045
Team
LaylaAssistant Club Manager
Sienna TaylorStaff (role truncated in source)
Client testimonials
“excellent gym with lots of equipments. love the sauna. staffs are always helpful and polite.”
“I've been a member at Snap Fitness for months now, and it absolutely deserves all 5 stars. What sets them apart is the incredible 24/7 access. As someone with a hectic schedule, knowing I can get a workout in anytime—whether it's early morning or late night—is a game changer. The Perfect Gym - Clean, Modern, and Always Open!”
“I absolutely love this gym. I spent several weeks looking for a place where I could feel comfortable and find a space that truly met all my needs. The machines are in perfect condition 10/10, and I love the variety they offer especially the body composition machine.”
Snap Fitness 24/7 Petersham
Petersham, NSW · 4.2 km from Russell LeaChain gym4.7(219)
- Strength & Conditioning
- General Fitness
- Free trial session
- Gym based
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View more about Snap Fitness 24/7 Petersham
About
Snap Fitness Petersham is a locally owned 24/7 fitness facility offering cardio, strength, and functional training equipment with group classes and personal training services in a supportive community environment.
Specialisations
Strength & Conditioning, General Fitness
Training methods
HIIT, Tabata, Free Weights, Strength Training
Where they train
Gym-based
Free offers and trials
Free Trial
Group classes
HIIT, Adam Noyce, 45 minutes, Small Group Training, High intensity interval training, total body workout, Tabata, Elizabeth Jenkins, Small Group Training (max 8), 8x rounds of 20 seconds ON and 10 seconds OFF, total body workout
Facilities
Free Weights, Cardio Equipment, Strength Training Equipment, Olympic Flooring, Fixed Bars, Dumbbells, Bumper Plates, Glute Trainer Machine, Leg Curl Machine, Rowers, Private Bathrooms, Private Showers, Vending Machines, Body Scanner
Practical
Booking: Phone, Email, or Schedule a Tour on website
Address
The Majestic, Shop 1/49 New Canterbury Rd, Petersham NSW 2049
Team
Adam Noyce
Elizabeth Jenkins
John Daly
Client testimonials
“I have had a membership at Snap fitness for some time now. It is such a great gym, has a wide range of gym equipment and machines needed for all my workouts. Such friendly staff as well, always helpful, I highly recommend joining!”
Unknown
“Great gym! It's not huge, but it's very well equipped — I've seen much bigger gyms with less variety of machines. You can train properly and find everything you need. Like any gym, it gets busier during peak hours, but if you choose the right time, it's absolutely fine. The staff is friendly and...”
Unknown
“This is a great gym. Equipment is top notch and the staff are fantastic.”
Unknown
Fernwood Fitness
Gladesville, NSW · 4.4 km from Russell LeaChain gym4.6(77)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
- Not explicitly stated for individual trainers
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View more about Fernwood Fitness
About
Fernwood Fitness Gladesville is a brand new, state-of-the-art women's only gym offering 24/7 access. Our team of qualified and passionate trainers are dedicated to providing a personalised fitness journey tailored just for you.
Qualifications
Not explicitly stated for individual trainers
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Pilates, Reformer Pilates, Yoga, Boxing, Cycle, HIIT, Barre, Group Fitness, Barbell Training
Where they train
Gym-based, Group Classes
Ideal for
Women only, Mums & Bubs, All fitness levels
Free offers and trials
Free class pass available (requires signup form)
Online coaching
Virtual classes available
Nutrition
Healthy recipes included (mentioned in membership benefits)
Group classes
Multiple classes daily from 5:15 AM onwards, FIIT30 (Strong Start, Upper Body Power, Lower Body Power, Full Body Athletic, Total Body Strength), Reformer Pilates, Mat Pilates, Yoga, Barre (Barre Attack, Barre Les Mills), Cycle, Box FIT, Body Pump (Les Mills), Body BLAST, Body Attack (Les Mills), Body Balance (Les Mills), Abs Butts & Thighs, Power Bar, SHAPES, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Step, Lite Pace, true
Facilities
Free weights, Cardio equipment, Reformer Pilates studios, Yoga studio, Infrared sauna, Luxury changerooms, Shower facilities, Complimentary toiletries, Free parking, Crèche/Childcare
Class timetable
Multiple sessions daily starting from 5:15 AM, with morning classes (5:15-11:30 AM range) most frequently scheduled
Practical
Booking: Online joining: https://www.fernwoodfitness.com.au/join/?club=gladesville; Phone: (02) 8201 3438; Contact form on website
Address
Unit 2/12 Tennyson Rd, Gladesville NSW 2111
Snap Fitness 24/7 Gladesville
Gladesville, NSW · 3.3 km from Russell LeaChain gym4(78)
- Strength & Conditioning
- Weight Loss
- Free trial session
- Gym based
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View more about Snap Fitness 24/7 Gladesville
About
Snap Fitness Gladesville is a 24/7 locally owned fitness facility offering cardio, strength, and functional training equipment with a supportive community. Members get access to a member app, personal training, and group classes including HIIT, yoga, and bootcamp.
Specialisations
Strength & Conditioning, Weight Loss
Training methods
HIIT, Yoga, Functional Training, Bootcamp, Boxing
Where they train
Gym-based
Pricing
Website contains 'See Pricing' button but specific pricing details not displayed in provided content. Testimonial mentions 'crazy good price' but exact rates not stated.
Free offers and trials
Free Trial; Free Boxing Classes; Schedule a Tour
Group classes
Yoga, HIIT, Bootcamp, Boxing (free classes mentioned)
Facilities
Free Weights, Cardio Equipment, Strength Training Equipment, Functional Training Area, Private Bathrooms, Private Showers, Lockers, HDTV, Vending Machines, Supplements Available, Body Scanner, Myzone
Practical
Booking: Online form (Schedule a Tour), Phone (0434 117 720), Email (gladesville@snapfitness.com.au)
Address
1 Meriton St, Gladesville NSW 2111
Team
JoanneManager
AbtinPersonal Trainer
Client testimonials
“Under Joanne's management, the gym has shown a remarkable positive change. It offers great facilities, easy accessibility, and offers free boxing classes. Abtin is highly recommended for personal trainings.”
Anonymous
“Compassionate and well-mannered staff, Joanne Manager follow up on my problem for a week, if you are looking for someone to motivate you and build your body, it's Abtin, the club is always clean and tidy”
Anonymous
“I love this gym! I haven't been to a gym in my life due to my scoliosis and osteoarthritis thinking that going to the gym was going to make it worse. I was so wrong! I feel great, no more pain killers, more energy and the friendly staff are amazing!! Joanne the new manager there is so helpful.”
Anonymous
Fitness Local Dulwich Hill
Dulwich Hill, NSW · 4.9 km from Russell LeaGym4.4(51)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Free intro offer
- Gym based
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View more about Fitness Local Dulwich Hill
About
A community-focused gym offering flexible memberships with no lock-ins, varied equipment for cardio and strength training, and supportive staff. Open 7 days a week with a friendly, unpretentious atmosphere.
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
Strength Training, Cardio
Where they train
Gym-based
Ideal for
All fitness levels, Beginners, General public
Pricing
Highly affordable pricing structure; no lock-in contract option available
Free offers and trials
Limited-time offer mentioned (details require clicking 'UNLOCK OFFER' button - specific terms not provided on page)
Facilities
Cardio equipment, Pin weight stations, Free weights, Recovery space
Class timetable
Open 7 days a week (specific hours not stated on website)
Address
1/475 Marrickville Rd, Dulwich Hill NSW 2203
Team
NathanPersonalised training programs
AmandaGeneral support and assistance
Client testimonials
“I have been a member of Fitness Local in Dulwich Hill for over 3 years. The staff are friendly, and the trainers provide as much or as little support as I want. The facilities offer what I need for my exercise regime, ie a variety of cardio and pin weight stations. Great work, team, and thank you!”
Nina
“I've been training at Fitness Local Dulwich Hill for six months—great atmosphere, safe environment, and excellent equipment. Nathan did a fantastic job setting me up with a personalised training program. Highly recommend!”
Dave Hester
“I've been enjoying this gym. Reasonably priced with no lock in contract option, staff are super friendly, Amanda always says hello and offers help when needed, and the ambience is really nice, it has a great community feel to it.”
Natasha Skvorc
Fitness First North Strathfield
North Strathfield, NSW · 5.0 km from Russell LeaChain gym3.4(491)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free trial session
- Gym based
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View more about Fitness First North Strathfield
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Body Transformation, Rehab / Injury Recovery, Functional Training
Training methods
Pilates, Reform Pilates, Yoga, BODYPUMP, Group Fitness Classes, Weight Training
Where they train
Gym-based
Ideal for
Post-natal clients, General fitness clients, Rehabilitation clients, Body transformation seekers
Free offers and trials
Free trial pass for Reform Pilates available
Group classes
BODYPUMP, Reform Pilates, Abs, Butts & Thighs, Group Fitness Classes
Facilities
Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Gym Floor, Free Parking, Sauna, Steam Room, Relaxation Zone, Massage, Physiotherapy, Cafe, Disabled Access
Class timetable
Available at https://www.fitnessfirst.com.au/classes/club-timetable/north-strathfield - Sample classes include BODYPUMP at 6:15 AM - 7:00 AM and Reform Pilates at 6:15 AM - 7:00 AM and Abs, Butts & Thighs at 9:30 AM - 10:25 AM
Practical
Parking: Free parking available
Accessibility: Disabled access available
Booking: Online booking system (Club Ware); Phone: (02) 9033 1200; Join online at join.fitnessfirst.com.au
Address
Lvl 3/22 George St, North Strathfield NSW 2137
Team
Andrew Messinis
Nedim Basic
Olivia Jung
Allan Young
Taylor Burbridge
Kelly Kim
Zedan Yildiz
Mark Ma
Selena Le
Matthew Thayaparan
Jasmeet Kaur
Roshini Sreekumar
Khoi Le
Sep Wang
Kelvin Kim
Edge Fit Hunters Hill
Hunters Hill, NSW · 2.9 km from Russell LeaGym5(18)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Private studio
- Nutrition support
- 12+ qualified personal trainers (specific certifications not detailed on website)
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View more about Edge Fit Hunters Hill
About
Edge Fit Hunters Hill is a 24-hour gym offering personalised 1-on-1 personal training with experienced trainers who specialise in injury rehabilitation, athletic coaching, nutrition guidance and more. State-of-the-art facility with 12+ qualified trainers.
Qualifications
12+ qualified personal trainers (specific certifications not detailed on website)
Experience
10+ years. Edge Fit has been helping people find their 'Edge' for over ten years with 12+ qualified personal trainers on staff. Specialists include injury rehabilitation coaches, athletic trainers, and nutrition specialists.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, General Fitness
Training methods
Weight Training, Cardio, Functional Training
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Over 45s, Beginners, People with injury history, Athletes, Weight loss seekers
Free offers and trials
Free complimentary consultation/session; Free training session offered
Nutrition
Extensive nutrition guidance offered by trainers
Facilities
State-of-the-art equipment, Weight training equipment, Cardio equipment, Evolt 360 body scanner, Clean and well-maintained facility
Practical
Booking: Online booking system (Mindbody), Phone, Email
Address
71-75 Gladesville Rd, Hunters Hill NSW 2110
Team
Panos
Peter
Simon
Client testimonials
“I can't recommend Panos enough as a personal trainer. He's been instrumental in helping me achieve my goals, lose weight, and build healthier habits. What really stood out to me was how supportive and encouraging he was throughout the process never pushy, always motivating, and genuinely invested in my progress.”
Joshua Green
“Peter is one of the PTs that I had who genuinely cares about his clients. He is patient, shows interest in your life and intuitively knows your capacity in doing your exercise. Training with him is a real pleasure and never feels like it is a chore. The best part is it yields results!”
Chelsea Turra
“A fantastic place to train. My trainer, Peter, is incredibly knowledgeable and always ensures proper technique is a priority. I've really enjoyed the personalised workout plan he created for me. The gym itself is clean, well-maintained, and has a calm, welcoming atmosphere.”
Charlie George
FitLab Strength & Conditioning Glebe
Forest Lodge, NSW · 4.0 km from Russell LeaGym5(22)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
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View more about FitLab Strength & Conditioning Glebe
About
Experience expert coaching and a supportive crew that actually cares. Structured, effective, ego-free sessions to get stronger, fitter, and be part of a great community.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Compound Lifting, HIIT
Where they train
Gym-based
Ideal for
All fitness levels, Scalable environment for every fitness level
Pricing
Pricing image displayed on website but specific prices not readable in extracted text
Free offers and trials
2 Week Free Trial
Group classes
FITLAB Strength - full-body strength workouts featuring compound lifts like squats, deadlifts, bench press, FITLAB Conditioning - conditioning sessions combining strength, cardio, and endurance training
Practical
Booking: Phone: 0403 198 430; Email: fitlabfit@gmail.com; Online: 2 Week Free Trial form on website
Address
2-4 Minogue Cres, Forest Lodge NSW 2037
A Team Fitness Five Dock
Five Dock, NSW · 1.2 km from Russell LeaGym4.9(129)
- Weight Loss
- Strength & Conditioning
- Free intro offer
- Gym based
- Nutrition support
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View more about A Team Fitness Five Dock
About
Expert coaching for women and men over 40 across Five Dock and the Inner West, specialising in weight loss and strength training with personalised nutrition and programs built around clients' lives.
Specialisations
Weight Loss, Strength & Conditioning
Where they train
Gym-based
Ideal for
Men over 40, Women over 40, Inner West locals
Free offers and trials
Application process to qualify and get matched with a coach
Nutrition
Personalised nutrition coaching included in program
Practical
Booking: Online application form via website
Address
Shop 1/239 Great N Rd, Five Dock NSW 2046
Exclusive Pole Dancing Sydney (Drummoyne)
Drummoyne, NSW · 1.5 km from Russell LeaGym4.7(107)
- Women's Fitness
- Confidence Building
- Health & Fitness
- Free trial session
- Private studio
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View more about Exclusive Pole Dancing Sydney (Drummoyne)
About
Studio Exclusive Pole Dancing Sydney focuses on building confidence, improving health and fitness, and creating community for women through pole dancing and body & mind fitness.
Specialisations
Women's Fitness, Confidence Building, Health & Fitness
Training methods
Pole Dancing
Where they train
Private Studio
Ideal for
Women
Free offers and trials
12 free bonus classes for new students who enrol by 29 March 2024
Group classes
Pole Dancing Classes
Practical
Booking: Text; Phone; Online booking on website
Address
Level 1/46 Lyons Rd, Drummoyne NSW 2047

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