Personal Trainers in Russell Lea

Strength & Conditioning, Flexibility Training, Injury Prevention, Functional Movement

Yoga, Pilates, Functional Training

Private Studio, Online

Beginners, Athletes (CrossFit), Older adults (60+), Casual exercisers, People with injuries, People seeking flexibility improvement

Unlimited classes for 14 days (in-person or online) for new students

Online classes available; new students can access unlimited online classes for 14-day trial period

Yoga, Pilates, and Functional Movement classes

• Booking: Online booking system (Arketa app)

289 Lyons Rd, Russell Lea NSW 2046

Women's Fitness, Strength & Conditioning, Group Fitness

Strength Training, HIIT, Circuit Training, Endurance Training, Running

Private Studio

Women, Post-Natal, Beginners, All fitness levels

Membership: Cost: $77.50/week AUD; Name: Tier 1 Membership; Billing: Fortnightly direct debit; Unlimited weekly classes, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Cost: $62.50/week AUD; Name: Tier 2 Membership; Billing: Fortnightly direct debit; Four classes per fortnight, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Class packs: Cost: $36.50 AUD; Name: Single Pass; 1 x class, 1 week expiry from date of purchase; Cost: $175 AUD; Name: 5...

14 day trial with unlimited access to classes ($40 AUD); Decompression sessions free for all members and class pack holders (last Sunday of each month)

Cost: $349 AUD (one off); FIT Fuel Nutrition Package in partnership with The Other 23 Hours (Amy). 4-week tailored nutrition plan with 6 weeks of accountability, support through app, recipes and education. Available as add-on to membership.

Strength, Muscle strength, mobility, bone density, joint stability, 50 minutes, 50-minute strength sessions focused on learning to lift and lifting heavy. Progressive programming building skills and strength. Includes upper body, lower body and core exercises., Circuit, HIIT, full body, cardio fitness, muscle endurance, 50-minute hybrid class combining strength, endurance and power. 4 stations, 7 minutes each with focus on speed, power and intensity., Tempo, Stamina, endurance, aerobic capacity, cardio fitness, 50-minute cardio-focused endurance session. 36 minutes of work teaching body to work efficiently for longer periods., Run Club, Endurance, distance, pace, all running levels welcome, 50-minute outdoor running session. Leaves from studio every Friday at 6am. Programs vary weekly with different distance and pace options., Decompression Session, Recovery, mobility, flexibility, breathwork, nervous system reset, Monthly session on last Sunday of month. Focus on balance, rest, recovery with breathing, mobility, trigger point release and stretch.

• Parking: On street: Local on-street parking available; Public transport: Buses 445, 442, 433 stop at Gladstone Park (across the road)
• Accessibility: Entry: Via Ford Street
• Booking: Online booking system; Phone: 0451 220 773; Email: studio@fitreflection.com.au; Class and PT bookings available online 24/7

Suite 1/259 Darling St, Balmain NSW 2041

• Precision Nutrition Level 1 (2020)
• Muscle Mechanics with Coach Eugene Teo (2019)
• Strength System 'Program Design' with Australian Strength Coach (2019)
• American Council on Exercise (2018)
• CrossFit Level 1 Coach (2017)
• Cycle Excel Level 1 & 2 (2017)
• FTI 'Fundamentals of Mobility for Functional Training' (2017)
• Rehab Trainer (2017)
• Tough Love Kettlebell Level 1 (2017)
• TRX Suspension Trainer (2016)
• MMA Fitness Boxing and Kick Boxing Level 1 & 2 (2015)
• Fia FitNation Certificate 3 & 4 (2015)

7+ years. 7 years of professional basketball experience. Collaborated with physiotherapy team at University of Technology Sydney's gym, specialising in injury prevention and treatment. Trained clients in Sydney's Inner West with customised strength and conditioning programs.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

Strength Training, Olympic Lifting, Powerlifting, Conditioning, Boxing, CrossFit, Functional Training, Kettlebell Training, TRX Suspension Training, Mobility Work

Private Studio, Online

Women, All fitness levels, Adults, People recovering from injury, Beginners, Athletes

Meal Plan Builder (included with Private 1:1 and Semi-Private Training); 2x 45 Minute Initial Intro sessions (Semi-Private Training); App access and program (Semi-Private Training)

Customised programs, app access with video tutorials, meal plan builder, online support and communication. 12-week programs available with regular check-ins, weekly meal plan adjustments, progress tracking, and supplement advice.

Meal Plan Builder included with all training packages. Weekly meal plan adjustments and supplement advice for online coaching clients.

State-of-the-art gym facility (3,500 sqm), 325+ strength and cardio machines

• Booking: Google Form contact submission or SMS to 0450 571 269

63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

• Level 3 Advanced Exercise Professional
• Certification III in Fitness
• Certification IV in Fitness
• Personal Trainer
• Gym Instructor
• Group Exercise Freestyle
• Boot Camp Instructor Level I & II
• Thump Boxing Instructor
• Advanced Pilates Floor Exercises Instructor
• Certificate in Exercise Nutrition
• Certificate in Nutrition Psychology

Weight Loss, Strength & Conditioning, Toning & Shaping, Cardio Training, Boxing

Weight Training, Boxing, Boot Camp, Pilates, Functional Training

Outdoor, Mobile, Home Visits

Beginners, Post-Natal/Mums, Injury Recovery (e.g., bursitis), Seniors, Athletes

One on one 10 pack: $750 AUD (saves $50); One on one per session: $80 AUD; Buddy training 2 people 10 pack: $950 AUD (saves $50); Group training 3 people 10 pack: $1150 AUD (saves $50); Group training 4 people 10 pack: $1350 AUD (saves $50); Buddy training 2 people per session: $100 AUD; Group training 3 people per session: $120 AUD; Group training 4 people per session: $140 AUD; Group training 5 plus per person per session: $30 AUD

• Booking: Contact form via website, phone (0415 624 299), or WhatsApp

8 Chapman Rd, Annandale NSW 2038

• 2nd Degree Black Belt Judo
• BJJ Journeyman

12+ years. 12+ years training executives exclusively. 25,000+ face-to-face PT sessions delivered. Former Head of Fitness for leading fitness brands.

Weight Loss, Executive Fitness, Health Optimisation

Online

Busy Executives, High-performers, Business owners

Executive edge: Paid program (specific pricing not disclosed on homepage); 25 days 25 upgrades: Free

The Executive Health Playbook (downloadable guide); 25 Days 25 Performance Upgrades program

Primary service model. All training delivered online with direct coach access, custom plans, and WhatsApp support.

Custom nutrition plans included in Executive Edge program

• Booking: Online booking system (through website for onboarding calls after payment)

1 Dalgal Wy, Forest Lodge NSW 2037

• Dr Loren Kowal - Chiropractor (implied by 'Dr' title)
• Doris Ng - Physiotherapist (implied by title)
• Alana Dean - Personal Trainer, Strength & Conditioning Coach, Pole Instructor (specific qualifications not listed but roles stated)

Alana Dean is a pole instructor and competitor with expertise in pole/aerials performance and strength conditioning. The team includes qualified practitioners with experience across various sports and specialisations.

Rehab / Injury Recovery, Athletic Performance, Musculoskeletal Health, Pole & Aerials Specific Training, Strength & Conditioning, Sports Injury Recovery, Post-Natal (musculoskeletal pain during pregnancy mentioned)

Personal Training, Strength & Conditioning, Functional Training, Sport-Specific Programs, Online Programming, Group Fitness (small groups up to 3 people)

Private Studio, Online, Gym-based, Home Visits (online programming for home training)

Pole dancers, Aerialists, Circus arts practitioners, Sports athletes, Pregnant individuals (musculoskeletal support), Those recovering from injury, Performance-focused individuals, Beginners to advanced

This is strength and conditioning off-the-pole, not pole technique coaching; Personalised online programming via app with fortnightly check-ins. Programs customizable for pole/aerials strength, body area goals, flexibility goals, or general cross-training. Includes exercise and warm-up videos, weekly or fortnightly updates, and ability to message coach for feedback. Can be combined with in-person PT.; Target audience: Pole dancers, aerialists, anyone wanting to improve strength and fitness from home or gym

1 on 1 coaching: Personalised guidance without meal plans, focused on education and sustainable changes for energy, recovery, performance; The performance plate: 12-week custom nutrition plan with meal plans, ongoing check-ins, designed specifically for pole dancers, aerialists, and active individuals

Pole, aerials, and circus arts focus, Up to 3 people per session, each receiving individualised program

Plenty of free off-street parking, Kettlebells, barbells, and general strength training equipment (inferred from photos/descriptions), Purpose-built boutique gym and treatment space, Short stroll from major Five Dock and Croydon Parramatta Road bus stops, Pole facilities

• Booking: Online booking system (Halaxy platform)
• Insurance: All major health funds with onsite HICAPS claiming

Shop 1/586 Parramatta Rd, Croydon NSW 2132

Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

Functional Training, Boot Camp, Kettlebell Training

Outdoor, Private Studio

All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

Free intro class / Free trial session offered

Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

Outdoor Boot Camps, Morning classes, Evening classes

Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

Morning and evening classes available. Check Glofox app for specific times.

• Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au

Mallett St, Camperdown NSW 2050

• Lucy Piper: 20 years industry experience
• Sofia: Bachelor of Exercise Science

Club Bodyworx boasts 40+ years of combined trainer knowledge. Lucy Piper, the owner, has 20 years of personal training experience with specialisation in body transformation, boxing, and post-natal training. The team has helped members lose 899kg+ and maintains 160+ Google reviews.

Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance, Boxing

CrossFit, HIIT, Functional Training, Powerlifting, Boxing, Resistance Training, Barbell Training

Private Studio, Gym-based

All fitness levels (beginner to advanced), New mothers (Mums and Bubs classes), Pregnant women (Pre-natal training), Weight loss seekers, Strength athletes, Boxers, Post-natal women, All ages

Trial offer: Free Class Pass available; Membership note: Flexible membership options with no lock-in contracts and freezing option available

Free Class Pass; Free Personal Training consultation available via popup form

true, 50+, The WOD (CrossFit-style), Upper Body, Red Room (Full-body), Booty and Back Workout, Legs on Legs, Pump Classes, Booty and Core, Full-Body Workout, Strengthening and Conditioning, Punch and Crunch Boxing, Mums and Bubs

State of the art equipment, Modern machines, Multiple purpose-built training rooms (Purple, Green, Red, Light Blue, Pink, Turquoise, Orange, Yellow, Blue), Clean and regularly maintained facility, Secure 24/7 access

• Parking: Parking available
• Booking: Online form (popup on website); Phone: 0422858458; Walk-in

436/4 Victoria Rd, Gladesville NSW 2114

• Certified Personal Trainers (available for coaching support)

Strength & Conditioning, Weight Loss, General Fitness

Personalized Workout Plans, Exercise Guidance with Video Demonstrations

Online

Beginners, People getting back into training, Dedicated lifters, Fitness enthusiasts, Advanced athletes

Pro plan annual: $288/year (Save 20%); Pro plan monthly: $30/month; Starter plan annual: $192/year (Save 20%); Starter plan monthly: $20/month

14-day free trial (available for both Starter and Pro plans)

Full online platform offering personalized workout plans, exercise guidance with video demonstrations, progress tracking (workouts, nutrition, habits), and coaching support from certified personal trainers via the platform

Nutrition tracking available in Pro plan (water tracker, weight gain/loss tracker, protein intake tracker, calorie intake tracker)

• Booking: Online through website (kleos.com.au/pricing)

100-104 Parramatta Rd, Stanmore NSW 2048

• Certificate III in Fitness
• Certificate IV in Fitness
• Diploma in Sport Development

Mari is an experienced chiropractor with research-driven methods. Jake holds multiple fitness qualifications with specialisation in musculoskeletal strength and rehab.

Rehab / Injury Recovery, Weight Loss, Athletic Performance, Senior Fitness, Women's Fitness

Chiropractic adjustment, Massage and mobilisations, Exercise-based rehabilitation, Functional Training, Movement coaching

Private Studio, Home Visits

Children, Adults, Seniors, Athletes, Peri/post-menopausal women, People with chronic conditions

No specific pricing listed on website; Home visits: Slightly higher than in-clinic sessions (exact prices not specified)

• Accessibility: Home visits available for patients who find it difficult to attend the clinic
• Booking: Online booking system; Phone: 0414 977 750
• Insurance: Chronic Disease Management (CDM) Medicare plan - eligible patients can access rebates for up to 5 visits per calendar year; GP referrals accepted but not required

2 St Lawrence St, Greenwich NSW 2065

• Booking: Online directory browse or online request form submission at personaltrainer.sydney/find-my-trainer

Unit 1/14 Leichhardt St, Glebe NSW 2037

Group Fitness, Women's Fitness, Dance Fitness, Strength & Conditioning

Zumba, Dance'n'lift, Resistance Band Training, Full-body Workouts

Private Studio

Women, All fitness levels, Community-focused individuals

Cost: $51.50 AUD; Duration: 2 weeks; Plan name: 2 Weeks Unlimited Trial Pass; 2 weeks of unlimited classes. Valid for 2 weeks. Card fee included in price.; Cost: $25.95 AUD; Plan name: One Class Silver Membership; One class per week. Card fee included in price.; Billing frequency: Every week; Cost: $41.50 AUD; Plan name: Two Class Gold Membership; Any 2 classes a week. No startup fees or contracts required. Card fee included in price.; Billing frequency: Every week; Cost: $56.50 AUD; Plan name: Unlimited Platinum Membership; Unlimited weekly classes. No startup fees or contracts required....

Cost: $51.50 AUD; Type: 2 Weeks Unlimited Trial Pass; Duration: 2 weeks; Join GillianMarieFitness for 2 weeks of unlimited classes. Experience fit, fierce, and fabulous workouts while having fun and making friends.

Booty Bands, Monday, Friday, Fun, high energy full body workout focusing on lower body. Strengthens glutes, tones legs and fires up core muscles using resistance bands. Perfect for all fitness levels., $30.95, 50, Dance'n'lift, Wednesday, Sunday, Dynamic class that merges the joy of dance with strength-building exercises. Full-body workout suitable for all fitness levels. Combines lifting weights while dancing in a fun and supportive environment., 55, Zumba, Energizing Zumba classes that combine fun, dance and fitness. Allows you to burn calories while expressing yourself through movement.

• Booking: Online booking system; Phone: 0402700310; Email: gillianmariefitness@gmail.com

entrance via, Rhapsody Studios 181A Ryde Rd, Halcyon St, Gladesville NSW 2111

Coaches have experience developing junior state and national powerlifting champions. Client-capped model emphasising quality and individualisation.

Strength & Conditioning, Athletic Performance, Powerlifting, Muscle Building, Weight Loss

Powerlifting, Strength Training

Online, Gym-based

Competitive powerlifters, Strength athletes, Beginners, Juniors (23 years and under), Adults (24 years and over)

Open online coaching: $65/week (Incl GST, for ages 24+); Junior online coaching: $55/week (Incl GST, for ages 23 and under)

Complimentary 30-minute Video Consultation with coaches to discuss goals and services

Premium online coaching with individualised programming, video feedback, technical analysis, and daily communication

• Booking: Online enquiry form via Google Form, phone contact

49 Queens Rd, Five Dock NSW 2046

Post-Natal, Women's Fitness

Functional Training, Pelvic Floor Training

Private Studio, Online

Pregnant women, Postpartum women, Mums with babies

Mummas Online - workout programs for new mums available online

Mums + Bubs Exercise Classes

• Booking: Online form on website (with response within 24 hours) or phone

479 Darling St, Balmain NSW 2041

Weight Loss, Strength & Conditioning, Body Transformation

Powerlifting, Boxing, Weight Training, Core Training, HIIT

Private Studio

3 month membership required; 1 session per week: $170/hr; 2 sessions per week: $150/hr; 3 sessions per week: $140/hr; 4 sessions per week: $130/hr; Programmed sessions 3 per week: $200/week

Food diary consultation: $150 for food diary with 15 min consultation

$200/week, Strength Training, Weight Loss, Body Transformation, Split routines with progressive overload, Powerlifting (deadlifts and squats), High intensity training, Boxing, Core and stability work, Small group training (maximum 5 people per session), Up to 3 allocated sessions, 3 months

• Booking: Phone, email, or online contact form

445 Parramatta Rd, Leichhardt NSW 2040

35+ years. 35+ years of experience in personal training, building discipline, structure, and consistency for long-term results.

Strength & Conditioning, Weight Loss, Functional Training

High Intensity Personal Training, Strength Training, Functional Training, Yoga, Flexibility Training

Private Studio

Busy professionals, High performers, Busy parents

Pricing information incomplete from website - page states '$1000 SAVINGS ON ALL PACKAGES' but specific prices not provided; Call to action: Enquire now for pricing

Personal assessment: Get a Personal Assessment to check current strength, fitness, movement and habits; Initial consultation: Book a Consult - no pressure consultation to discuss goals and schedule

Simple, realistic nutrition support and guidance that fits your lifestyle, no extremes, just consistency

• Booking: Online contact form, phone consultation available

49/53 Croydon Ave, Croydon NSW 2133

Boutique mobile fitness outfit based in Sydney specialising in high-intensity strength/weight training to build lean functional muscle. Operates across all of Sydney.

Strength & Conditioning, Weight Loss, Body Composition, Athletic Performance, Women's Fitness

High-Intensity Strength Training, Weight Training, Functional Training, Bodybuilding, Cardio

Mobile, Home Visits, Outdoor, Online

General fitness, Bodybuilders, Time-poor professionals, Women, People uncomfortable in gym environments, NDIS participants

Online Personal Training services offered

Services: Diet & Nutrition Guidance

Group Personal Training, Corporate Group Training

• Accessibility: NDIS Personal Training services available
• Booking: Online contact form, Phone (0420 742 010), Email (info@gainsfitness.com.au)

100-104 Parramatta Rd, Stanmore NSW 2048

• University educated Fitness Professionals

9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

Weight Loss, Strength & Conditioning, Functional Fitness

Personal Training, Strength Training, Machine-based Training, Free Weights

Private Studio, Outdoor, Gym-based

Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

Free trial session offered

Training app with online program design and feedback; Online food diary for nutrition tracking

Online food diary tool provided as part of program

Group classes available (mentioned Rob leading group classes)

• Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

112-118 Parramatta Rd, Camperdown NSW 2050

7+ years. Founded in 2018 as an exclusive space for the LGBTQIA+ community. Expanded to Canberra in 2025. Now welcomes all allies and anyone who values an inclusive, safe space. Focus on building fitness, confidence, and real connections through shared movement.

Boot Camp, Community Fitness

Boot Camp

Outdoor

LGBTQIA+ community, Allies, All fitness levels, Beginners, Community-focused individuals

Sydney missed sessions: Non-refundable and cannot be carried into the next round; Sydney program structure: 5 week blocks; Canberra program structure: Membership pack system; Canberra cancellation policy: Cancel prior to class cut-off to avoid charge

Boot Camp, PrideRunners (running program)

• Booking: Online booking system (referenced in FAQs for CBR membership cancellations)

1 Station St, Petersham NSW 2049

• Bachelor of Science (University of Sydney)
• Graduate Diploma of Psychology Advanced (Monash University)
• Cert III in Fitness (Australian Institute of Fitness)
• Cert IV in Fitness (Australian Institute of Fitness)
• Level 3 Frederick Stretch Therapy (Stretch to Win, Toronto, Canada)
• Masters of Sports Psychology (Institute of Social Neuroscience) - to graduate 2025

7+ years. 7+ years as strength coach and personal trainer. Level 3 Fascial Stretch Therapist since 2019. Former competitive powerlifter (broke National Bench Press Record 82.5kg for U57kg Female Opens in 2019). Works with diverse clientele including strength athletes, clients with Parkinson's Disease, post-surgical/post-injury rehabilitation, and clients aged from teens to 70s. Trained for 10+ years as an athlete.

Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Pain Management

Fascial Stretch Therapy (FST), Strength Training, Powerlifting, Mobility Work

Private Studio

391 Liverpool Rd, Ashfield NSW 2131

Caroline Mediati is an inspiring mentor who provides tailored personal training programs and runs energetic, fun group fitness classes.

Strength & Conditioning, Group Fitness, Post-Surgical Rehabilitation

Boot Camp, Strength Training, Group Fitness Classes

Private Studio, Online

All ages, All fitness levels, Seniors, Post-surgical clients, Non-gym-goers

Classes available on Zoom

Boot Camp, Strength Training Classes, General Group Fitness Classes

• Booking: Phone: 0416 104 865

enter from, Elevate Performing Arts Studio 1/89 Great North Road, Thompson Ln, Five Dock NSW 2046

• University educated Fitness Professionals

9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

Weight Loss, Strength & Conditioning, Functional Fitness

Personal Training, Strength Training, Machine-based Training, Free Weights

Private Studio, Outdoor, Gym-based

Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

Free trial session offered

Training app with online program design and feedback; Online food diary for nutrition tracking

Online food diary tool provided as part of program

Group classes available (mentioned Rob leading group classes)

• Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

55 Norton St, Leichhardt NSW 2040

Pilates, Strength & Conditioning, Post-Natal, Weight Loss

Reformer Pilates, Body Barre, Yoga, Cardio, Strength Training

Private Studio

General fitness, Posture improvement, Flexibility enhancement

10-week packages available; Barre packages: 10 session barre packages available - save $120 when purchasing; Reformer packages: 10 session packages available - save $360 when purchasing; Early bird renewal: 10% discount on all package renewals

3 complimentary private introductory sessions for Pilates or Personal Training (new clients only, must be completed before Reformer class package commences); 1 complimentary private introductory Body Barre session (new clients only)

Reformer Pilates Classes, Body Barre Classes

true, Flooded with natural light and fresh air, specifically designed to calm the mind, energise the body and nurture the soul, Small private boutique studio

• Booking: Phone or website contact (specific online booking system not confirmed)

3/655 Darling St, Rozelle NSW 2039

Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery

EMS (Electrical Muscle Stimulation)

Private Studio

Busy professionals, Parents, People with injuries/joint pain/arthritis, People looking for low-impact exercise, People seeking fast, efficient workouts

Try SpeedFit button/link present on website (specific details not provided)

Unlimited pre and post-workout supplements included in membership; weekly education on hydration, sleep, nutrition, movement and healthy habits

Shower facilities, L'Occitane toiletries, Private training space (max 4 clients per session), No mirrors

• Parking: Ample shared parking bays available directly in front of studio or in adjacent parking lot
• Accessibility: Not wheelchair accessible. Ambulant and accessible facilities noted for select locations (Gladesville specifically states not currently wheelchair accessible).
• Booking: Online form on website (joinspeedfit.com); phone (02) 8026 0657

231A Victoria Rd, Gladesville NSW 2111

Weight Loss, Muscle Gain, Overall Health and Wellness, Running Training

Personal Training, Running Programs

Private Studio, Online

Beginners, Intermediate fitness levels, Advanced athletes/runners, Non-runners, Students, Pensioners, Concession card holders

Concessions available for students, pensioners and concession card holders - 10% discount; Initial consultation or pt session: 50% OFF with code SDF50 (expires 30 days from purchase date)

Trial offer: 50% OFF first consultation or PT session with code SDF50; Offer expiry: 30 days from purchase date

Online coaching programs available

Nutritional planning and advice for weight loss, muscle gain and overall health and wellness based on The Australian Dietary Guidelines for Fitness Professionals

• Booking: Online booking system available; email enquiries; phone contact

14 Brunswick Parade, Ashfield NSW 2131

• Certificate III in Fitness - Australian Institute of Fitness
• Certificate IV in Fitness - Australian Institute of Fitness

Group Fitness, Weight Loss

Boot Camp, Circuit Training, Functional Training

Outdoor, Outdoor Parks (Easton Park, Rozelle Parklands)

All fitness levels, Beginners (explicitly stated 'whatever your fitness level or experience'), Those with injuries or pre-existing conditions (with professional clearance)

7 days free boot camp training trial

Boot Camp Circuit Training

Live timetable available through online booking platform after completing free trial form

• Booking: Online booking platform - receive login details via SMS within 24 hours of completing free trial form on website

Denison St, Rozelle NSW 2039

Founder of Burwood S Fitness Gym with 1000+ empowered clients. Combines personalized training, cutting-edge fitness techniques, and supportive community.

Weight Loss, Strength & Conditioning, Body Toning, General Fitness

Personal Training, Group Fitness

Gym-based, Private Studio

General Adults, Children/Kids

Trial Class - contact gym to book

Group Programs, Fitness for Kids

• Booking: Contact form on website; Phone: 0410 837 664

6 Railway Parade, Burwood NSW 2134

Senior Fitness, Strength & Conditioning, Pain Management, Posture Correction, Mobility Training, Rehab / Injury Recovery

Strength Training, Posture Training, Mobility Training, Pain Management Assessment, Science-Based Training

Private Studio

Over 40 years old, People with pain or sore bodies, Aging-related health issues

• Booking: Online booking system (Fitter App)

23 Harris St, Pyrmont NSW 2009

• University-based coaches

Programs written by university-based coaches with structured, tailored approach

Strength & Conditioning, Weight Loss, General Fitness

Boxing, HIIT, Circuit Training, Functional Training

Gym-based, Online

Offering: Online Programming; Platform: Teambuildr; Structure and programming for clients who train already via Teambuildr app

Boxing, HIIT, Booty and Circuit Training

Mon - Sat: 5am - 8pm

• Booking: Phone: 0422 944 600; Email: simonsaysyoucan@gmail.com; Website contact form

71 Victoria Rd, Drummoyne NSW 2047

Specialises in working with busy Sydney professionals to improve health and fitness with evidence-based, no-nonsense programming and nutrition solutions.

Weight Loss, Athletic Performance, Strength & Conditioning

Functional Training, Periodised Training, Evidence-Based Programming

Online, Private Studio, Face to Face

Busy professionals, All fitness experience levels

Free consultation

Features: Online app with programming; Education resources; Coaching calls; Weekly check-ins; Video feedback; 12-week periodised training programs; Community-based accountability; Comprehensive online body transformation program with 24/7 access to coaching team; Availability: Available worldwide

Approach: Evidence-based nutrition solutions; Nutrition coaching and programming included

Community-Based Training

• Booking: Online booking system (free consultation booking available on website)

63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

Kickboxing, Boxing, Circuit Training

Private Studio

All fitness levels, beginners welcome

Personal training 5 pack: 30 mins: $140 AUD; 45 mins: $200 AUD; 60 mins: $240 AUD; Personal training single sessions: 30 mins: $35 AUD; 45 mins: $50 AUD; 60 mins: $60 AUD

• Booking: Online contact form or phone (0423 620 555)

5 Bortfield Dr, Chiswick NSW 2046

Weight Loss, Strength & Conditioning

Personal Training (1:1), Group Training

Private Studio

General fitness clients, Fat loss focused, Strength building

Small group personal training sessions

• Booking: Online contact form at https://www.threepeatfitness.com/contact or phone 0439 022 128

42 Cormiston Ave, Concord NSW 2137

18+ years. Rasha has been in the fitness industry since 2006, working as a Personal Trainer and Class Instructor in several Sydney gyms. Created this private studio to provide clients with quality equipment and safe, effective, enjoyable training.

Strength & Conditioning, Senior Fitness, Beginners

Sled Training, Conditioning, Weight Training

Private Studio

Beginners, Seniors, All people/no judgment

Upfront prices stated but no specific rates provided on website

Small group training

Quality equipment, Weights, Sled equipment, Sauna

• Booking: Phone; Email; Online form

174 Parramatta Rd, Stanmore NSW 2048

Weight Loss, Muscle Building, Discipline & Mindset, Habit Formation

1-on-1 Online Coaching

Online

People seeking habit change, Those experiencing low energy and motivation, People struggling with consistency, Those lacking structure and direction

Primary service delivery model - 1-on-1 online coaching

• Booking: Online form submission (leadconnectorhq contact form)

91 Victoria Rd, Rozelle NSW 2039

• University-based coaches

Programs written by university-based coaches with structured, tailored approach

Strength & Conditioning, Weight Loss, General Fitness

Boxing, HIIT, Circuit Training, Functional Training

Gym-based, Online

Offering: Online Programming; Platform: Teambuildr; Structure and programming for clients who train already via Teambuildr app

Boxing, HIIT, Booty and Circuit Training

Mon - Sat: 5am - 8pm

• Booking: Phone: 0422 944 600; Email: simonsaysyoucan@gmail.com; Website contact form

91 Victoria Rd, Rozelle NSW 2039

6+ years. Established in 2018, specialising in body transformation, nutrition and kickboxing. Dedicated to helping clients reach fitness goals through personalised training programs and expert guidance.

Weight Loss, Strength & Conditioning, Body Transformation

Strength Training, Cardio, Kickboxing

Private Studio, Gym-based

2 FREE PT SESSIONS (Limited Time Only)

Personalised meal plans and expert guidance. Create tailored nutrition strategies that align with fitness journey.

Kickboxing

• Booking: Contact form on website, phone: 0424 488 521

34 East St, Five Dock NSW 2046

• Accredited Exercise Scientist
• Personal Trainer

Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery

Resistance Training, Strength Training

Private Studio

General population, Older adults / Senior Fitness

Free Intro Session + Fitness Assessment

• Booking: Online booking system (https://strengthbyscience.as.me/)

403 New Canterbury Rd, Dulwich Hill NSW 2203

5+ years. Operating since 2019, specialising in outdoor group fitness and bootcamp training in the Hunters Hill area.

Group Fitness, Bootcamp Training

Bootcamp, Outdoor Group Training, Yoga

Outdoor

Price range: $$

1 week free outdoor group classes

Outdoor Group Bootcamp, Yoga

• Booking: Phone or email

Boronia Park, Park Rd, Hunters Hill NSW 2110

Strength & Conditioning, Athletic Performance

Personal Training, Bootcamps, Online Coaching

Private Studio, Online

Online coaching available

Nutrition coaching mentioned (diet/nutrition support referenced in social media content)

Fitness Bootcamps

• Booking: Contact form on website or phone

142 Morrison Rd, Putney NSW 2112

20+ years. Award-winning personal trainer with over 20 years' experience in fitness teaching industry, specialising in weight loss, building lean muscle mass, and enhancing flexibility and mobility with emphasis on body confidence. Has helped hundreds of individuals.

Weight Loss, Strength & Conditioning, Flexibility and Mobility

Private Studio

1 Dalgal Wy, Forest Lodge NSW 2037