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Sydney, NSW

Personal Trainers in Seaforth

Compare 86 personal trainers and gyms in and around Seaforth, NSW, by price, Google reviews, speciality and training style.

Seaforth at a glance

~$100
typical PT session
$75 to $150
published session range
46
offer a free consultation or trial
~$45/wk
typical gym membership

Directory data updated 24 September 2026.

12 rehabilitation & injury recovery trainers & gyms in Seaforth with a free consultation and nutrition support

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Personal trainers

  • Mosman, NSW · 3.4 km from SeaforthPersonal trainer5(57)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Balmoral Fitness Group
    About

    Balmoral Fitness Group was founded by musculoskeletal therapist and strength & conditioning coach Sebastian Michalandos. An integrated company delivering personal training, injury rehabilitation, and nutrition support based on the philosophy that strength is central to how you look, feel, recover, perform and age.

    Qualifications
    • Strength & Conditioning Coach
    • Musculoskeletal Therapist
    • Physiotherapist
    • Clinical Nutritionist
    • Martial Arts expertise
    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

    Training methods

    Resistance Training, HIIT, Boxing, Kickboxing, Functional Training, Aerobic Training, Clinical Exercise Rehab

    Where they train

    Private Studio, Outdoor, Mobile, Beach

    Ideal for

    All fitness levels, All ages, Over 50s (specific 'Fighting Fit Over 50s Bootcamp' classes), Beginners, Athletes

    Pricing

    Assessments: Bioscan single: $48.00; Strength assessment body composition: $250.00; Intro offer: 5 Classes for $50 (limited time, new clients only, valid 21 days); Casual visit: $35.00 per class (expires 7 days from first booking); Session packs: Ten classes: $300.00 (expires 10 weeks); Thirty classes: $700.00 (expires 10 weeks); Twenty classes: $550.00 (expires 10 weeks); Semi private ten pack: $600.00 (expires 10 weeks); Personal training: Pt ten pack: $1,100.00 (expires 1 year); Single session: $115.00; Semi private session: $60.00; Private buddy session: $150.00; Weekly memberships: One...

    Free offers and trials

    Intro offer 5 classes: $50 for 5 classes (valued at $175), new clients only, valid for 21 days

    Online coaching

    Clients can view workouts with live demonstrations and train from anywhere using strength & conditioning software

    Nutrition

    Clinical and Sport Nutrition coaching provided by Leanne Myliotis (Clinical Nutritionist); Service focus: Complements fitness training with integrated nutrition approach

    Group classes

    Strength & Conditioning, Lift (Full Body), Lift, Fighting Fit Over 50's Bootcamp

    Facilities

    Resistance training equipment, Cardio equipment, Weight training equipment, Fully loaded gym floor, Two treatment rooms, Reception area, Bathroom, Boutique studio & clinic

    Class timetable

    Sunday: Available upon booking only; Saturday: 6:30am - 1:30pm; Monday friday: 5:15am - 7:30pm; Class duration: 50-60 minutes (55 min standard)

    Practical
    • Booking: Online via Balmoral Fitness App (iOS and Android), or phone/email contact
    Address

    3/696 Military Rd, Mosman NSW 2088

    Team
    • Sebastian Michalandos
    • Monica Bernal
    • Laura Pailleux
    • Ambrose Adelaide
    • Matthew Cullen
    • Matt Travis
    • Leanne Myliotis
    Client testimonials
    “I have just started two lift sessions and I really find the classes very comprehensive. In addition, Laura the coach is very supportive and makes you feel at ease immediately. Come and join us, you will not regret it for sure!”
    Laurianne Crosson
    “Seb and Monica's team have been integral to my health journey. Their holistic approach to it just fitness and strength, but also nutrition is fantastic. I can't recommend Balmoral Fitness enough!”
    Ben Scott
    “The best in the biz! Five years loyal now and love it as much as ever. Seb has also helped me overcome a neck strain, great expertise with avoiding injury.”
    Liberty Lee
    “I was never a gym person — but then I found Balmoral Fitness, and everything changed. Somehow, they made me love working out. Now it's an essential part of my day. The team is super attentive, the workouts are fresh and varied, and the sessions fly by before I even realize it. In under a year, I've gotten stronger and gained muscle.”
    Josiane Bernardes
    “Absolutely love Moni, Bas and Matt! They've been our instructors at castle cove for years now (Matt more recently - what a fabulous addition!), and we're so grateful for their expertise and humour! We're a slightly 'older' group ('Fab, fit and over 50'!!) and their patience and flexibility with our individual needs is so appreciated.”
    Liz Armbrister
  • Northbridge, NSW · 4.0 km from SeaforthPersonal trainer5(31)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Diploma of Fitness
    View more about Evolve Health and Fitness
    About

    Evolve Health and Fitness is a private personal training studio offering individualised exercise and nutrition programs in a fun, safe environment. The team provides science-backed assessments and holistic wellness coaching focused on strength, weight loss, functional fitness, and overall health.

    Qualifications
    • Diploma of Fitness
    • Diploma of Remedial Massage
    • Precision Nutrition Coach Level 1
    • RKC - Kettlebell Certificate
    • PCC - Calisthenics Coach 1
    • Primal Move
    • Certificate 4 in Sport Coaching
    • Girls Gone Strong Certificate Level 1
    • Certificate 4 in Fitness
    • Cert III Fitness
    • Cert IV Fitness
    • Punch Fit Master
    • Bachelor of Health Sciences (Exercise Science)
    Experience

    {"martin_vanco":"12 years career in health and fitness. Inspired by bodybuilding and fitness culture.","jason_robolakis":"In fitness industry since 2007. Passionate about fighting the health pandemic caused by overeating and sedentary lifestyles. Notable experience includes training a cancer patient through chemotherapy and major surgery to keep her body strong."}

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness, Mental Health, Cardiovascular Fitness, Rehabilitation / Injury Recovery

    Training methods

    Personal Training, Functional Training

    Where they train

    Private Studio, Online

    Pricing

    Intro offer: 3 for $49 - includes Nutrition Booklet, 3 Personal training sessions, Full fitness assessment report, Body composition scan

    Free offers and trials

    3 personal training sessions + assessment + nutrition booklet for $49

    Online coaching

    Methods: Zoom or Facetime; Individualised programs with access to all perks of in-studio training, available during COVID or for client preference

    Nutrition

    Nutrition programs focused on evidence-based diet plans emphasizing health rather than purely weight loss. Includes nutrition booklet with intro offer.

    Group classes

    Small group training available; programs still tailored to individual needs

    Facilities

    Private training studio with individual space and equipment for each client

    Practical
    • Booking: Online booking system available on website
    Address

    138 Sailors Bay Rd, Northbridge NSW 2063

    Team
    • Jason RobolakisBusiness Owner and Personal Trainer/Coach
    • Martin VancoStudio Manager and Head Coach
    • Tom SiamePersonal Trainer/Coach
    • Alejandro HernandezPersonal Trainer/Coach
    • Constance TongPersonal Trainer
    • Berenice LamarquePersonal Trainer/Coach
    Client testimonials
    “Martin & Jason are both first class trainers – mixing up the routines, keeping gentle pressure on to push a little harder, very competent and friendly. My twice weekly attendance over the last 2 and 1/2 years means I am physically fitter and have 'got older slower' than if I had joined a normal gym.”
    Terry Wiesner
    “I have been attending evolve for a number of years – it is a great local personal training studio which tailors the training to suit the needs of the customers. Great trainers who cater to all ages and all degrees of fitness, whilst always taking note each week of our various ailments and/or injuries.”
    Gemma Farquhar & Margo Hudson
    “Joining Evolve Fitness has changed my life. I have trained with Martin and Jason for over 3 years and love it. The personal attention and great training in a small gym environment make it great for people who prefer one on one attention.”
    Keri Rooney & Rosie Roche
    “I love training at Evolve fitness, Jason and team make the sessions so enjoyable I don't even know I'm exercising.”
    Aimee Kennedy
    “With the help of this team I stayed positive and completed the New York marathon. Always welcoming and fun..(even when it hurts!!)”
    Sarah Jan Coates
    “Started six years ago when I felt I needed to get fit and healthy. Couldn't ask for a better team of personal trainers. Look forward to my session each week. Enjoyable so it doesn't seem like any effort at all.”
    Joyce Kelly
  • Brookvale, NSW · 4.3 km from SeaforthPersonal trainer5(56)

    • Weight Loss
    • Physique Development
    • Fat Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • C.S.N.N Diploma – Holistic Natural Nutrition
    View more about Live Fit Holistic Personal Training
    About

    Graham Johnston is a holistic personal trainer with 15 years in the fitness industry. He specialises in fat loss and physique development using a comprehensive approach that addresses sleep, stress management, nutrition, and training.

    Qualifications
    • C.S.N.N Diploma – Holistic Natural Nutrition
    • C.H.E.K Holistic Lifestyle Coach Level 3
    • C.H.E.K Practitioner
    • 18 Month Mentorship With C.H.E.K Faculty Donal Carr
    • N1 Education Nutrition & Program Design For Trainability
    • N1 Education Biomechanics & Execution
    • Clean Health Advanced Program Design For Fat Loss
    • Clean Health Advanced Nutritional Program Design For Fat Loss & Hypertrophy
    • Clean Health Advanced Program Design for Hypertrophy
    • Clean Health LAB Analysis For PT's
    • Clean Health Performance Coach Level 1
    • Clean Health The Art Of Gen Pop Transformation
    • Kilo Strength Society Long Term Strength Periodization
    • Eugene Teo & John Meadows Muscle Camp
    • Ben Pakulski & Milos Sarcev Muscle Camp
    • Mi40 Hypertrophy Execution Mastery
    • Australian Strength Coach Strength System Level 1
    • FMA Strength & Conditioning Coach Level 1
    • C.H.E.K Golf Bio-Mechanics & Conditioning
    • C.H.E.K Scientific Back, Shoulder & Core Conditioning
    • C.H.E.K Program & Advanced Program Design
    • C.H.E.K Equal But Not The Same (Training Females)
    • C.H.E.K Swiss Ball & Advanced Swiss Ball Training
    • C.H.E.K Dynamic Medicine Ball Training
    • Charles Poliquin Bio Signature Level 1
    • Landmark Forum
    • Pre & Post natal
    • Certificate IV Master Trainer
    Experience

    15+ years. 15 years in the health and fitness industry with over 100K invested in continuing education. Has helped hundreds of clients achieve fat loss and physique transformation both face-to-face and via online coaching. Specialises in helping clients who have struggled to reach their ideal body shape.

    Specialisations

    Weight Loss, Physique Development, Fat Loss, Health & Wellness, Post-Natal, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength & Conditioning, Periodised Training Programming

    Where they train

    Private Studio, Online

    Ideal for

    Adults seeking fat loss, Physique development, Females (specific training), Post-natal clients, Clients with injuries or back problems, Busy professionals, People with special events/deadlines, Those who have struggled with past fitness attempts

    Pricing

    Online coaching: Price not specified - weekly phone call check-ins included; 8 week physique program: Price not specified - requires application and assessment

    Free offers and trials

    FREE consultation; Comprehensive 30 page Nutrition & Lifestyle Guide eBook (bonus with consultation)

    Online coaching

    Live Fit Online Coaching offers fully supported and personalised nutrition, lifestyle and training coaching. Includes personalised training programs with HD videos, macronutrient cycling, weekly phone call check-ins, 6 days per week email and motivational support.; Services included: Skype or phone consultation; Comprehensive pre-exercise questionnaire; 2 x 4 Week Personalised Training Programs with HD Videos; Specific macro targets (Fat, Carbohydrate & Protein) cycled for training and non-training days; Weekly phone call check-ins (free); 6 days a week email and motivational support

    Nutrition

    Services: Customised nutrition plans based on TDEE and body fat percentage; Flexible dieting approach; Macro-nutrient targeting; Meal preparation guidance; Nutrition and supplementation plans; Weekly nutrition updates as needed; Comprehensive nutrition coaching using flexible dieting approach (minimum 80% clean whole food). Includes customised macro plans, nutrient timing plans, meal preparation guidance, and nutritional periodisation integrated with training phases.

    Practical
    • Booking: Phone: 0417 446 531; Email application required for 8 Week Physique Program
    Address

    8/9 Winbourne Rd, Brookvale NSW 2100

    Client testimonials
    “Working with Live Fit has been an amazing journey. I have learned so much along the way about my body & how to get the most out of it everyday so I can feel & look my best – I have also managed to lose 12 kg's of body fat without any silly dieting or boot camp style training sessions. Live Fit really knows his stuff & was the only trainer able to pin point why my body shape was not changing. Live Fit Online has also put the fun back into training, something I did not honestly think was possible 4 months ago, I actually look forward to training these days. I have found Live Fit Online to be very supportive, educated & motivating.”
    Lin Taylor
    “My experience with Live Fit Online & Graham as my coach has been life changing! Not only has he taught me the importance of eating to nourish my body at the right times before and after training (no starvation at all!) he explained and showed me the importance of performing exercises correctly to improve my strength & body shape. The regular contact he provides to make sure your on the right path, being there every step of the way sets him well ahead of the rest. My body fat% went from 29% to 21% in our total of 12 weeks together. I am a mother of one & have been training regularly at Cross Fit for years, i honestly never thought i could be this comfortable in my body again. Never will you experience dedicated coaching like this!”
    Leah Evans
    “I love Graham. I hate working out! Never has the gym been my calling and I have been lucky enough to not need it. Until a few years ago when a back problem became a nightmare. Graham explained which of my muscles were not doing their job, which were over working and how this was impacting on my back, posture and life. Over 12 weeks we worked at correcting these issues. The difference was amazing. We have since moved on to weight training and I have learned how to lift effectively and safely. Not bad for a over forty gym hater.”
    Clare Griggs
  • Cremorne, NSW · 4.2 km from SeaforthPersonal trainer5(82)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Nutrition Coaching
    • Free consultation
    • Private studio
    • Nutrition support
    • Master Personal Trainer
    View more about Ehab Fit
    About

    Master Personal Trainer and Rehab Specialist with 15+ years experience. Ehab specialises in perfecting exercise form and correcting muscle imbalances to prevent injuries, with a holistic approach integrating tailored exercises and meal plans.

    Qualifications
    • Master Personal Trainer
    • Rehab Trainer Practitioner
    • Certified in nutrition and diet
    • Trigger Point MCT
    Experience

    35+ years. Over 15 years of professional personal training experience and 20 years of resistance training. Over 500 successful client transformations. Specialises in exercise form perfection and correcting muscle imbalances.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Nutrition Coaching

    Training methods

    Functional Training, Resistance Training, Corrective Exercise

    Where they train

    Private Studio

    Ideal for

    Beginners, Mums / Women, Athletes, Injury recovery clients

    Free offers and trials

    Free consultation available (limited spots)

    Nutrition

    Certified in nutrition and diet; tailored meal plans provided as part of holistic training approach

    Address

    Level 1/362-364 Military Rd, Cremorne NSW 2090

    Client testimonials
    “If you're looking for a PT who actually understands the body (not just how to yell 'one more rep!'), look no further. Working with Ehab has been a total game-changer. He has a deep, almost wizard-like knowledge of how muscles work, how long it really takes to fix long-standing imbalances, and exactly what needs to be activated, stretched, or strengthened to get lasting results. For the first time, I feel like my body is being trained with precision rather than guesswork.”
    Juliet Middleton
    “As a mum, I wanted more than just fitness — I wanted to feel strong, capable, and set a new standard for myself. Ehab helped me do exactly that. I trained for my first Hyrox competition and then stepped into the world of bodybuilding — where I prepped for my debut shows and walked away as a 3x gold medalist.”
    Marianne H
    “I only trained with Ehab a handful of times, but I learned a lot about how to improve my languishing workout routine in that time. He helped improve my stretching and nutrition aspects too, which was all tailored to my goals. He's friendly and easy going and knows how to quickly identify your weak spots that need improvement.”
    Lincoln Fishpool
  • Brookvale, NSW · 4.5 km from SeaforthPersonal trainer5(24)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Nutrition support
    • Fully accredited
    View more about SKY Personal Training
    About

    SKY Personal Training is a fully accredited, friendly team of personal trainers dedicated to help clients find inner strength and achieve a healthier lifestyle. Known for community atmosphere, personal attention, nutrition coaching, and flexible training options.

    Qualifications
    • Fully accredited
    Experience

    Long-standing gym with multiple client testimonials spanning 5-10+ years of membership

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

    Training methods

    Functional Training, Yoga

    Where they train

    Private Studio

    Ideal for

    Cancer survivors, Beginners, Weight loss clients, Athletes, Post-natal clients, Senior fitness (51+ years old)

    Free offers and trials

    FREE VISIT

    Nutrition

    Nutritional advice; Meal prep guidance; Macronutrient calculation coaching; Private chef services

    Group classes

    Group Sessions, Yoga

    Facilities

    Well-maintained equipment

    Practical
    • Booking: Online form (free visit request); Phone: 0488 007 845
    Address

    Shop 3/553 Pittwater Rd, Brookvale NSW 2100

    Team
    • Justin
    • Josh
    • Luke
    • Suzy
    Client testimonials
    “I joined Sky PT 10 years ago at 51 years old and it has been the best decision for me to maintain a healthy and active lifestyle after breast cancer. During this time my experience has been amazing, I have become very motivated, strong, fit and lead a great active life. Their dedication to the clients is always positive, motivating, and encouraging. I praise Justin, Josh & Suzy for their efforts and enthusiasm to become the best person you can be. The team is always so caring and kind with always a bright and happy smile to start your day.”
    Antoinette Mete
    “I've been going to SKY PT Brookvale for 2 years now and it is by far the best PT sessions/gym you can go to! Justin & Luke are fantastic trainers and go above and beyond when it comes to your diet, fitness and goals! They are super flexible with sessions and provide amazing classes all week round.”
    Vanessa Cimino
    “I have been a member of the sky family for about seven years now. From day one it was obvious this was more than just your normal gym, these boys take interest in you. You're not just a number, you're part of a large family. They check in, they follow up & they support you. Whatever you want to achieve or challenges you take on they will help you. I decided I wanted to do a marathon, the team at Sky worked with me, set up a training program, even stayed for the while 4.5hrs it took to run it to be there at the finish.”
    Andrew Curtayne
  • Mosman, NSW · 3.6 km from SeaforthPersonal trainer5(75)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fitness Lab
    About

    Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.

    Experience

    Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

    Training methods

    HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

    Where they train

    Private Studio, Online

    Ideal for

    Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

    Pricing

    Trial 2 week: $97 AUD

    Free offers and trials

    FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

    Online coaching

    Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

    Nutrition

    Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

    Group classes

    MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

    Address

    Suite 3/685 Military Rd, Mosman NSW 2088

    Client testimonials
    “With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
    Max Paul - Australian Sailing Squad
    “There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
    Zoe C.J.
    “Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”
    George Stam
  • Manly, NSW · 3.4 km from SeaforthPersonal trainer5(12)

    • Longevity
    • Body Transformation
    • Weight Loss
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Plan Longevity
    About

    We are the architects of your finest self, forging the path to longevity and ultimate vitality. More than trainers, we are custodians of your health, dedicated to sculpting your dreams into an enduring reality.

    Specialisations

    Longevity, Body Transformation, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Functional Training, Resistance Training, Cardiovascular Training, Evidence-based coaching

    Where they train

    Private Studio, Online

    Ideal for

    High-achievers, Mature adults, People with injury history, People seeking longevity, Athletes

    Pricing

    Pricing table embedded in images - specific prices not readable from text extraction. Tiers and inclusions shown but amounts not legible.; Guarantee: Money-back guarantee if results not achieved within 12-week program; Structure: 12-week program packages available

    Free offers and trials

    Life athletes club: Free membership to LIFE ATHLETES CLUB with access to exclusive life enhancing content

    Online coaching

    Format: Customized one-on-one online sessions

    Nutrition

    Customized nutrition coaching integrated with exercise programs; education on diet and overall wellness

    Practical
    • Booking: Online booking via website (team will contact to confirm and arrange sessions)
    Address

    2 Raglan St, Manly NSW 2095

    Team
    • Julian
    Client testimonials
    “Julian has been instrumental in my quest to improve my longevity and wellbeing. He is much more than a PT, he has educated me about my body mechanics, diet, sleep, mindfulness, and overall welling – to the point that I now count on him as my life coach! he has a unique ability to bring out the best in you. Even when you want to give up, he understands the phycology required to get you motivated. Whilst he won't let you slack off or get complacent, he is quick to praise and celebrate the wins. I've had many PT's and he is the best by far.”
    Not named
    “I recently started working with Plan Longevity to improve my overall health and increase my longevity. I was initially skeptical, but after a few months of personalised training with their experienced personal trainers, I am blown away by the results. Before starting the program, I struggled with high triglycerides and poor glucose sensitivity, which put me at risk for serious health problems in the future. However, with the help of Plan Longevity, I was able to improve both biomarkers significantly, reducing my risk for heart disease and other health issues. Not only that, but I have also noticed a significant increase in my overall strength and cardiovascular capacity. I feel about 10 years younger, with more energy and stamina to take on my daily activities.”
    Ralph Morris
    “Julian has been my trainer for some time now. I came to see him as part of my rehabilitation following a serious fracture to my femur. Julian has impressed me with his knowledge, dedication and enthusiasm. He works with you to understand your goals and then prepares a plan to work with you to achieve those goals. He genuinely cares and goes above and beyond to help you. I'm not going anywhere else!”
    Paul Deschamps

Gyms with personal trainingPT is usually charged on top of membership

  • Neutral Bay, NSW · 4.7 km from SeaforthGym5(216)

    • Strength & Conditioning
    • Functional Training
    • Injury Recovery / Rehabilitation
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Specific trainer certifications (e.g., Cert IV, Bachelor's degrees) not listed on website
    View more about RIG Movement
    About

    RIG is a strength training gym in Neutral Bay combining expert coaching, movement education, and structured programming. Focus on technique, injury prevention, and sustainable progress with services including small group training, personal training, modern Pilates, and nutrition support.

    Qualifications
    • Specific trainer certifications (e.g., Cert IV, Bachelor's degrees) not listed on website
    • Accredited nutritionist on staff
    Specialisations

    Strength & Conditioning, Functional Training, Injury Recovery / Rehabilitation, Movement Education, Technique & Form

    Training methods

    Strength Training, Pilates, Mat Pilates, Small Group Training, Personal Training, Circuit Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    General fitness seekers, Strength building focus, Those seeking injury prevention and rehabilitation, People wanting movement education and proper technique, Busy professionals (flexible scheduling available), Community-oriented individuals

    Pricing

    Drop in: Name: The Drop-In; Price: $40 AUD; Single class, any Small Group or Pilates; Class packs: Name: The 10-Pack; Price: $300 AUD; 10 classes (Small Group or Pilates), 3-month expiry, no lock-ins; Trial offer: Name: The Welcome Week; Price: $7 AUD; 7 days unlimited access to all classes (Small Group Training and Pilates); Class memberships: Name: The Starter Pack; Price: $59 AUD per week; 3 classes per week (Small Group or Pilates); Name: The Unlimited Experience; Price: $79 AUD per week; Unlimited classes (Small Group Training and Pilates) plus workshops and events; Personal training:...

    Free offers and trials

    Complimentary personal training consultation to match with right coach and create custom plan; Complimentary nutrition consultation with accredited nutritionist (included with Foundation Membership)

    Nutrition

    Accredited nutritionist available for consultations. Every Foundation Member gets complimentary nutrition consultation. Services include personalised nutrition plans, meal planning, energy optimisation, hormone balancing, and lean muscle building support.

    Group classes

    Small Group Training (Upper Body), Small Group Training (Lower Body), Small Group Training (Full Body), Small Group Training (Circuit), Modern Movement Pilates / Mat Pilates

    Facilities

    Specific equipment details not explicitly listed on website, Strength training gym with dedicated studio spaces, modern facilities designed for functional movement and strength training

    Class timetable

    Classes run six days per week with multiple sessions daily; Booking system: Online via GymMaster portal at rigmovement.gymmasteronline.com/portal; Sample schedule: Monday-Friday: 06:00-06:45 AM, 06:45-07:30 AM, 12:15-01:00 PM (select days), 05:15-06:00 PM, 06:00-06:45 PM. Thursday: 09:30-10:15 AM Pilates; Class duration minutes: 45

    Practical
    • Accessibility: Noted: Not explicitly stated on website
    • Booking: Online booking via GymMaster portal (rigmovement.gymmasteronline.com/portal); Mobile app (iOS and Android available); Contact form on website; Phone: 0401 434 785
    Address

    3A/187-197 Military Rd, Neutral Bay NSW 2089

    Team
    • GabStrength Training, Coaching
    • NikStrength Training, Coaching
    Client testimonials
    “The wealth of knowledge, detailed care, and general good vibes provided by Gab and Nik at Rig Movement is exceptional. Such a fantastic gym with a holistic and sustainable long-term approach to fitness and wellbeing.”
    Kate Levins
    “Highly recommend Rig! Nik and Gab are just wonderful trainers and create such a fantastic gym environment! Thank you guys”
    Phoebe Haselden
  • Mosman, NSW · 4.0 km from SeaforthGym5(33)

    • Strength & Conditioning
    • Functional Training
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Sportif
    About

    Boutique personal training studio in Mosman founded by Jessica Cross. Expert coaching, personalised programming, and strong community focus for busy professionals and families.

    Experience

    Founded by Jessica Cross with 14+ years experience. Started as outdoor group and 1:1 training at Rawson Oval. Evolved into boutique studio known for expert coaching, personalised programming, and strong community. Staff includes experienced trainers with backgrounds in competitive swimming, rugby, sailing, and physiotherapy.

    Specialisations

    Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Functional Training, TRX Suspension Training, Kettlebell Training, Boxing, HIIT, Conditioning

    Where they train

    Private Studio

    Ideal for

    Busy Professionals, Men & Women with Families, All Fitness Levels, Athletes

    Pricing

    One on one: $100.00 per session; Semi private: $69.00 per session; Small group classes: $55.00 per session

    Free offers and trials

    45-minute Functional Movement Assessment and goal consultation

    Online coaching

    Programs at home mentioned, but limited detail on online/remote training specifics

    Nutrition

    Nutrition guidance mentioned as part of 1:1 Personal Training programs

    Group classes

    Small Group Classes (max 12 people), Primal Sessions (muscle power, measured progression), Conditioning Sessions (cardiovascular fitness, stamina, work capacity), TRX & Hybrid Sessions (strength and conditioning blend)

    Facilities

    High quality equipment, Small group studio (max 12 people per class), Boutique studio setting, Rehab clinic

    Class timetable

    Not explicitly detailed on website. Contact for specific class times.

    Practical
    • Booking: Email: sportifpersonaltraining@gmail.com; Online contact form on website
    Address

    11/143a Raglan St, Mosman NSW 2088

    Team
    • Jessica CrossFounder / Head Trainer
    • Scott FletcherPersonal Trainer
    • Ben EvansSenior Personal Trainer
    • NikitaPersonal Trainer
    Client testimonials
    “I cannot recommend Sportif Private Training enough. From the moment you walk in, Jess, Ben and the whole team make you feel like you're not just a client but part of their community. Their energy is infectious, their knowledge is next level, and they somehow strike the perfect balance between pushing you hard and making you enjoy every minute of it!”
    Tristian Mooney
    “The Sportif team are friendly and fun and very professional. It's a boutique gym/studio with a mix of personal training and classes where it's easy to fit in - even if you're allergic to gyms!”
    Chris Meredith
    “I've been training at Sportif for a little over a year now and have loved every single session. From the trainers, Jess, Scott and Nikita to the sessions to the Sportif clients. On my first day I was made to feel welcomed, had a thorough personal analysis done and a customised program to suit my goals.”
    Samantha Killion
    “I've been training with Sportif for 3 years now and Jess and the team are awesome! No matter how many different ways I've injured myself they've always been super supportive and accommodating. The Sportif community is also so wonderful - highly recommend if you're in the area!”
    Emma Chan
  • Manly, NSW · 3.2 km from SeaforthGym5(197)

    • Pilates
    • Post-Natal
    • Pre-Natal
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • BASI Pilates certified instructors
    View more about Dynamic Pilates - Manly
    About

    Sydney's BASI Pilates host studio offering small group classes, duets and private pilates lessons taught by internationally recognised instructors. Established in 1989, using state-of-the-art BASI Systems apparatus for all ages and fitness levels.

    Qualifications
    • BASI Pilates certified instructors
    • BASI Pilates Teacher Trainers
    • Internationally recognised instructors
    Experience

    35+ years. Established in 1989. BASI Pilates host studio with internationally recognised instructors. Specialises in creative workshops and on-site Pilates teacher training. Featured in SBS, Fox Sports, Seven News, Nova 96.9, and numerous other media outlets.

    Specialisations

    Pilates, Post-Natal, Pre-Natal, Posture Alignment, Injury Recovery, Core Strength

    Training methods

    Reformer Pilates, Tower Pilates, Mat Pilates, Mixed Equipment Pilates, Wunda Chair, Jumpboard/Reformer Fit, Gyrotonic, Myofascial Release, Stretch & Revive

    Where they train

    Private Studio, Online

    Ideal for

    Beginners to advanced, All ages, All fitness levels, Pregnant women (Pre-Natal classes), Postpartum women (Post-Natal classes), Athletes, Those with posture/alignment issues, Those recovering from injury, Golf players and sports enthusiasts

    Pricing

    Private intro special: $99 AUD (1x one hour session, max 1 per person, valid across all studios); Virtual private session: $110 AUD (1x 55 minute session); Standard private 1 session: $150 AUD (1 month expiry); Standard private 5 sessions: $725 AUD (2 month expiry); Standard private 10 sessions: $1400 AUD (3 month expiry); Basi faculty ed botha 1 session: $165 AUD; Basi faculty ed botha 5 sessions: $800 AUD; Basi faculty ed botha 10 sessions: $1500 AUD

    Membership

    Deluxe weekly: $89 AUD per week (ongoing, 4 weeks minimum, max 1 session per day); Essential weekly: $49 AUD per week (ongoing, 4 weeks minimum, max 2 sessions per week)

    Free offers and trials

    2 for $20 introductory offer (new members only, 7 day expiry)

    Online coaching

    Pricing: $19 AUD single session (7 day expiry) or $160 for 10 sessions (1 month expiry); Virtual live classes: Yes, mat and private pilates sessions available; Private virtual sessions: $110 AUD (1x 55 minute session)

    Nutrition

    Nutritionist consultation and nutrition plans included in 30 Day Challenge program

    Group classes

    Reformer Mat, Reformer Beginners, Reformer Intermediate, Reformer Advanced, Mixed Pilates Equipment Circuit, Tower Pilates, Reformer Fit/Jumpboard, Pre-Natal, Post-Natal, Stretch & Revive, Myofascial Slings in Motion (5-week course)

    Facilities

    Reformer Pilates equipment (BASI Systems), Reformer Tower, Wunda Chair, Jumpboard, Mat converters, Gyrotonic Pulley Tower Combination Unit, Foam rollers, Balls, Bands, Studio space

    Class timetable

    Extensive 7 days, 40+ classes per week. Lunchtime, early morning, late evening & weekends available

    Practical
    • Booking: Online booking via MINDBODY system; Mobile app (iOS and Android); Phone: (02) 8084 1897; Email: info@dynamicpilates.com.au
    Address

    53 Pittwater Rd, Manly NSW 2095

    Team
    • Ed BothaBASI Faculty, offers premium private, duet sessions
    • NicolaGroup class instructor, noted for individual attention and friendly approach
    • GemmaStudio owner, Pilates instructor, conducts wellness retreats
    Client testimonials
    “I came to Dynamic Pilates as a complete newbie. Never done Pilates ever…..30 days later I am a complete convert. Love it! Great teachers, fun classes. I have found muscles that I never knew existed. I followed the recommended nutrition and the weight fell off. Much easier than expected and I now fit into clothes that haven't seen the light of day in years.”
    Nicole Treasure
    “Being a Pilates newcomer I didn't realise how good Pilates would be for my core strength, my golf game has improved immensely! The instructors down at Dynamic Pilates are phenomenal – very knowledgeable, friendly and know their stuff! The Reformer Pilates beds certainly add a new dimension to the workout too.”
    John
    “The class is amazing! The teacher, Nicola, is so friendly and informative. I love how she helps everyone individually with the exercises, I've never had a class like that before! Usually it's just a teacher at the front of the class and you have to do your best to copy them, lol!”
    Loan Smith
  • Cammeray, NSW · 4.2 km from SeaforthGym5(23)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about FitnessLab Cammeray
    About

    Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.

    Experience

    Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

    Training methods

    HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

    Where they train

    Private Studio, Online

    Ideal for

    Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

    Pricing

    Trial 2 week: $97 AUD

    Free offers and trials

    FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

    Online coaching

    Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

    Nutrition

    Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

    Group classes

    MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

    Address

    Unit 2/14 Cammeray Rd, Cammeray NSW 2062

    Client testimonials
    “With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
    Max Paul - Australian Sailing Squad
    “There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
    Zoe C.J.
    “Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”
    George Stam
  • Neutral Bay, NSW · 4.8 km from SeaforthGym5(72)

    • Strength & Conditioning
    • Senior Fitness
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    View more about The Longevity Coach
    About

    The Longevity Coach helps people in their 40s, 50s and 60s build a strong, durable body through personalized strength training, mobility work, nutrition guidance and sleep optimization so they can stay active and avoid sitting on the sidelines.

    Specialisations

    Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Longevity

    Training methods

    Strength Training, Circuit Training, Mobility Work, Cycling/Spin

    Where they train

    Private Studio

    Ideal for

    40s, 50s and 60s, Adults seeking longevity and functional fitness, People returning to fitness after illness or injury

    Free offers and trials

    Initial consultation available (mentioned in 'How It Works' section)

    Nutrition

    Simple, protein-focused nutrition habits guidance; no fad diets

    Group classes

    Circuit training classes, Cycling/spin classes

    Practical
    • Booking: Online booking system (form on website for initial consult)
    Address

    Level 2/50 Yeo St, Neutral Bay NSW 2089

    Team
    • Andrew
    • Matt
    • James
    Client testimonials
    “Fantastic gym to improve overall strength and health. I've had a bad back for a long time and TLC has provided me with very tailored workouts that have really helped build strength and confidence and has allowed me to get back into golf finally!!Plus great people and always a fun environment.”
    Thomas McGregor
    “I've had a fantastic experience with the team at The Longevity Coach. Andrew, Matt and James have created a genuinely welcoming environment where clients feel comfortable training. The culture is fun, friendly and positive, with absolutely zero ego something that really stands out compared to many gyms. What also makes this place special is the depth of knowledge the coaches bring. Their approach is clearly evidence-based, with a strong understanding of biomechanics, range of motion, movement quality and proper progression. Every program is clearly thought through with long-term health and sustainable progress in mind.”
    Yaron Taub
    “It's almost been a year, and the results are huge. Mat helped me fix a shoulder injury and get back to strength training safely. Now my golf game is better and I can easily keep up with my grandson. If you need a personal trainer in Neutral Bay, I highly recommend Mat and the team”
    Anne Harrison

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