Sydney, NSW

Personal Trainers in Silverwater

Compare 39 personal trainers and gyms in and around Silverwater, NSW, by price, Google reviews, speciality and training style.

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Nearby suburbs

Lidcombe Auburn Sydney Olympic Park Melrose Park Wentworth Point Rosehill Granville Rhodes

Silverwater at a glance

~$95
typical PT session: $65 to $130
published session range: 23
offer a free consultation or trial: 16 + 23
trainers + gyms with PT

Directory data updated 24 September 2026.

23 trainers & gyms in Silverwater with a free consultation

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Personal trainers

Say Do Coaching
Rosehill, NSW · 3.2 km from SilverwaterPersonal trainer4.8(56)
- Weight Loss
- Behaviour Change
- Mindset Training
- Free intro offer
- Online coaching
- Nutrition support
- ICF Accredited Professional Coach
Claim this listing See Rosehill listings
View more about Say Do Coaching
About
Say Do Coaching offers identity-based behaviour change coaching through a proprietary 'Say>>Do Elite Coaching Method™'. Coach Craig delivers comprehensive online coaching, supportive community, workout programs, and mindset courses to help clients achieve sustainable transformation without burnout.
Qualifications
ICF Accredited Professional Coach
Cert IV AIPT
Senior Personal Trainer
Lifeline Crisis Supporter
Mentor & Assessor
Experience
20+ years. Over 20 years in fitness and coaching industry with 60,000+ coaching sessions delivered. ICF accredited coach with expertise in identity-based behaviour change and nervous system regulation.
Specialisations
Weight Loss, Behaviour Change, Mindset Training, Identity-Based Coaching
Training methods
HIIT, Functional Training, Strength Training, Home-based workouts, Yoga, Mobility training
Where they train
Online, Mobile app-based
Ideal for
Adults seeking weight loss, People struggling with emotional eating, Individuals seeking sustainable behaviour change, Those wanting to improve mindset and self-talk, People seeking accountability and community support
Pricing
Membership cost: $99 AUD per month; Membership includes: Access to Coach Craig in member-only Facebook group; Live group coaching Zoom sessions (Sundays 7:00 PM); Say Do Coaching app with member profile; All workout programs, courses, and challenges; Progress tracking and accountability check-ins; Access to complete library of programs and courses; Membership frequency: Monthly recurring
Free offers and trials
30-Day Guarantee mentioned
Online coaching
Primary delivery method - all training delivered via online membership platform, mobile app, Zoom live sessions, and Facebook community group
Nutrition
Yes - nutrition courses including 'Fat Loss', 'Sports Nutrition', 'Overcoming Emotional Eating', and general 'Nutrition' course included in membership
Group classes
Live coaching Zoom sessions (Sunday nights @ 7:00 PM), Member community group support
Practical
Booking: Online payment system (Ezidebit), contact form on website, phone call
Address
6/175 James Ruse Dr, Rosehill NSW 2142
Team
Coach Craig (Craig Jones)
Longevity Exercise Physiology and Personal Training - Rhodes
Rhodes, NSW · 3.4 km from SilverwaterPersonal trainer5(64)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Accredited Exercise Physiologist (multiple staff members)
Claim this listing See Rhodes listings
View more about Longevity Exercise Physiology and Personal Training - Rhodes
About
Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.
Qualifications
Accredited Exercise Physiologist (multiple staff members)
Accredited Exercise Scientist
Allied Health qualifications
Experience
Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance
Training methods
Exercise Physiology, Functional Training, Personalised Exercise Prescription
Where they train
Private Studio, Gym-based
Free offers and trials
Free 15-minute consultation
Practical
Booking: Online booking system (Nookal); Phone: 1300 964 002
Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
Address
Club Lime, Ground Level/3 Rider Blvd, Rhodes NSW 2138
Team
Jarrat Wood
Izaac Hughes
Kale Barton-Bissaker
Luke Dorizas
Annabel Bergman
Angela Vitucci
Andrew Verdon
Stefan Velevski
Sophie Wheeler
Zac Laws
Ashleigh Mead
Georgia Wassall
Susannah Mah-Chut
Shannon Tevardy Coolican
Isaac Roman
Ryan Hebron
Grayson Kieran
Eleni Bradley
Nate Sutton
Michael Heptinstall
Casey Goehring
Tammy Povey
Maia Berry
Alex Steinkamp
Emma Jalalaty
Courtney Maher
Nikki Bohringer
Client testimonials
“I highly recommend Longevity PT for all my patients and have done so for years.”
Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
Female Personal Trainer | Inner West Sydney | Strong by Stacy
Concord West, NSW · 3.7 km from SilverwaterPersonal trainer5(73)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Concord West listings
View more about Female Personal Trainer | Inner West Sydney | Strong by Stacy
About
Strong by Stacy specialises in coaching women through personalised training and nutrition programs focused on mindset, education, and sustainable lifestyle change. Stacy aims to help women build confidence in and outside the gym.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Muscle Building
Training methods
Resistance Training, Strength Training, Periodised Training
Where they train
Private Studio, Online
Ideal for
Women, Beginners, Gym-anxious clients
Pricing
Free consult: 15 minute free consult call available; Online coaching lifestyle premium: Pricing not explicitly stated - application required; Online coaching empower me nutrition: Pricing not explicitly stated - 4 month commitment required - application required
Free offers and trials
15 minute free consult call
Online coaching
Premium online coaching programs available nationwide and internationally. Includes app access (Strong by Stacy App) with video demonstrations, workout tracking, photos, measurements tracking. Educational videos and ebooks included.
Nutrition
Nutrition coaching, macro targets, flexible dieting education, nutrition ebooks, customised calorie targets, weekly check-ins with progress adjustments. Note: does not provide meal plans, provides one example day of eating using macros
Practical
Booking: Online application form; Email: strongbystacy@gmail.com
Address
19 Victoria Ave, Concord West NSW 2138
Client testimonials
“You where referred to me by a close friend 🙂 and I liked what you were about. Balance is important too! And being/living healthy doesn't have to be over complicated. I believe you generally care about your clients not just results and this is so important. I've managed to lose 5kg, started using a uni sex gym and grown a-lot as a person.”
Meg
“I was referred to Stacy by a friend and after months of dawdling I finally looked at taking the plunge. I wish I'd done it sooner. Stacy has a bubbly personality and is a fountain of knowledge. Each interaction is a chance to learn from Stacy. She holds you accountable but never makes you feel guilty. Her motto of "progression over perfection" is a total game changer. Super proud of what I've achieved and it wouldn't have been possible without Stacy. I'm looking forward to continuing this journey with a better understanding of my body.”
Camille
“Could not recommend Stacy more than I do! She is the definition of trust in the process. I came to her with next to no gym experience and quite intimidated to train in the gym on my own. The amount of knowledge and guiding principles she has taught me will forever be in my back pocket. I had clear tasks (get to my goal weight/muscle mass composition and build my weight training and nutritional knowledge), and within 2 months I reached my goals! If you're willing to put in the work, there is absolutely noooo way you won't hit your set goals. I'm truly the most confident version of myself and so grateful for this gem! She's also hilarious so that makes training fun.”
Rachel
FLUID X WITH ROSIE
Lidcombe, NSW · 3.0 km from SilverwaterPersonal trainer5(18)
- Functional Fitness
- Movement-Specific Training
- Muscle Building
- Free consultation
- Private studio
- Nutrition support
From$75per session
Claim this listing See Lidcombe listings
View more about FLUID X WITH ROSIE
About
Rosie offers functional fitness and strength training with a focus on movement quality, muscle building, and lifestyle coaching. Each client receives a tailored program with initial assessment and ongoing accountability support.
Specialisations
Functional Fitness, Movement-Specific Training, Muscle Building, Weight Loss, Strength & Conditioning, Lifestyle Coaching
Training methods
Strength Training, Flexibility Training, Mobility Training, Functional Training
Where they train
Private Studio
Pricing
5 pack: 30 min: $375 (5 x 30 min); 45 min: $490 (5 x 45 min); 60 min: $600 (5 x 60 min); 10 pack: 30 min: $740 (10 x 30 min); 45 min: $950 (10 x 45 min); 60 min: $1150 (10 x 60 min); Payment method: Direct Debit; Single sessions: 30 min: $75; 45 min: $98; 60 min: $120
Free offers and trials
FREE 30-minute Discovery Session
Nutrition
Fundamental nutrition advice provided
Practical
Booking: Online contact form or phone
Address
11/15 Church St, Lidcombe NSW 2141
Team
Rosie
FitFoundry
Lidcombe, NSW · 1.3 km from SilverwaterPersonal trainer4.7(13)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Mobile
- Online coaching
- Nutrition support
- Certified Trainer
Claim this listing See Lidcombe listings
View more about FitFoundry
About
FitFoundry is a passionate team offering personalised gym programming, nutrition coaching, and lifestyle support. They create customized, evidence-based plans aligned with individual goals and use QuickCoach app for direct program delivery and ongoing support.
Qualifications
Certified Trainer
Experience
7+ years. 7+ years of industry experience in personalised training, nutrition counseling, and lifestyle coaching. Team dedicated to helping clients achieve fitness goals and transform their lives with sustainable, long-term changes.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, General Health & Fitness, Senior Fitness, Youth Fitness, Flexibility & Posture
Training methods
Weight Training, Functional Training, Strength Training, Endurance Training
Where they train
Online, Mobile
Ideal for
Older adults/Senior fitness, Children and teenagers, Athletes, General population, People with specific fitness goals
Pricing
Free session 60min: First 60 minute session free
Free offers and trials
First 60 minute training session free
Online coaching
Delivery method: QuickCoach app - programs delivered directly to phone with ongoing support
Nutrition
Services: Personalised nutrition consultations; Healthy eating habits guidance; Australian dietary guidelines adherence; Nutrition coaching
Practical
Booking: Online booking system (fitfoundry.com.au/book-appointment/); Phone (0424 045 988)
Insurance: Medibank; Westfund; HealthPartners; RT Health; Aon Corporation; ADF (Australian Defence Force); Bupa
Address
14/100 Parramatta Rd, Lidcombe NSW 2141
Alison Shaw Health and Fitness
Parramatta, NSW · 4.6 km from SilverwaterPersonal trainer5(7)
- Weight Loss
- Women's Fitness
- Confidence Building
- Free consultation
- Private studio
- Online coaching
- 7+ years' experience
Claim this listing See Parramatta listings
View more about Alison Shaw Health and Fitness
About
Alison Shaw is a personal trainer and group exercise instructor dedicated to empowering women through fitness. She brings a unique background from music teaching and law to create tailored, results-oriented training programs for women aged 30-60.
Experience
7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.
Specialisations
Weight Loss, Women's Fitness, Confidence Building
Training methods
Personal Training, Group Exercise
Where they train
Private Studio, Online
Ideal for
Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels
Free offers and trials
Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.
Online coaching
Online training available for women aged 30-60 as part of tailored programs.
Group classes
Group exercise classes offered
Class timetable
Early morning sessions available (5:30am mentioned in testimonial)
Practical
Booking: Online booking system for Fitness Discovery Call
Address
10-12 Thomas St, Parramatta NSW 2150
Team
Alison Shaw
Client testimonials
“I have been training with Alison 3 times a week for over two years now and have not looked back. She's made me stronger and she keeps me accountable. She always corrects me if my form is incorrect to avoid any injuries. My sessions with Alison are at 5:30am so there are times when I don't feel like getting up, but after the session, she works me so hard and I ALWAYS feel better after a workout with her.”
Lalita, North Rocks
“Alison is amazing and really tailored the workout to my needs. I've had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by.”
Lisa, Toongabbie
“Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.”
Kavitha, Toongabbie

Gyms with personal trainingPT is usually charged on top of membership

CZ Fitness
West Ryde, NSW · 4.5 km from SilverwaterGym5(117)
- Strength & Conditioning
- Free consultation
- Private studio
Claim this listing See West Ryde listings
View more about CZ Fitness
About
CZ Fitness is a small group strength training studio in West Ryde offering structured coaching in a non-intimidating private gym. Led by Christian, the studio focuses on proper form, technique, and accountability for beginner to intermediate clients.
Specialisations
Strength & Conditioning
Training methods
Strength Training
Where they train
Private Studio
Ideal for
Beginners, Intermediate gym-goers, People nervous about gym environments, People with injury concerns
Pricing
6 week kickstarter: Includes: 1 × 45 minute 1-on-1 consultation, 12 × 45 minute small group strength classes (2x per week); Total cost: $299 AUD; Payment plan: 6 weekly payments of $49.83 via direct debit; Upgrade option: Train 3x per week instead of 2 for an additional $119; 12 week strength builder: Includes: 1 × 45 minute 1-on-1 consultation, 24 × 45 minute small group strength classes (2x per week); Total cost: $549 AUD; Payment plan: 12 weekly payments of $45.75 via direct debit; Upgrade option: Train 3x per week instead of 2 for an additional $239
Free offers and trials
Free 1-on-1 trial consultation (45 minutes) - includes form coaching, technique explanation, injury/limitation discussion, goal setting
Group classes
Small group strength training (capped at 8 people)
Facilities
Strength training equipment, Non-commercial private gym setting
Class timetable
Multiple class times available (image showing timetable provided on website - early morning and lunchtime sessions mentioned)
Practical
Booking: Online booking form on website; Phone (0468 928 871)
Address
1083 Victoria Rd, West Ryde NSW 2114
Team
Christian
Client testimonials
“I was a bit nervous walking in, but the moment I arrived I felt genuinely welcomed.”
Lena S
“Christian's sessions are unlike any other! He brings positive energy to every class, and because it's a small setting, he can personally teach you the correct form and technique, preventing injury.”
Ninda N
“I love training with Christian! He is full of energy, enthusiasm and he drives a great sweat session. I always leave feeling 10/10 afterwards.”
Mara Cheshire
Fernwood Fitness
Parramatta, NSW · 4.9 km from SilverwaterChain gym3.9(245)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Gym based
Claim this listing See Parramatta listings
View more about Fernwood Fitness
About
Fernwood Fitness Parramatta is an exclusive women's only gym offering premium facilities with 24/7 gym access, diverse fitness options including strength training, reformer pilates, cycle studio, and a large variety of group fitness classes, plus complimentary childcare and breakfast.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss
Training methods
HIIT, Reformer Pilates, Yoga, Barre, Functional Training, Cycle/Spin
Where they train
Gym-based
Ideal for
Women only, All fitness levels (beginners, intermediate, advanced), Mums and bubs
Free offers and trials
Free class pass: Available for various classes (RPM, GRIT Strength, Band Blaster, GF Pilates mentioned); Membership trial: Enquiry form available for more information
Group classes
RPM (Les Mills), GRIT Strength, Band Blaster, FIIT30 (multiple variations: Strong Start, Full Body Athletic, Upper Body Power, Lower Body Power, Total Body Strength), GF Pilates, Reformer Pilates (including Beginner classes), Body Pump, Body Attack, Body Combat, Barre, Barre Attack, Barre (Les Mills), Body Balance (Les Mills), Cycle, Zumba, Zumba Toning, GF Yoga, Ball FIT, Balance & Posture, Body BLAST, Fatburn Extreme, TONE, DANCE
Facilities
Free parking - accessible from level 6 purple car park or from shopping centre, Complimentary breakfast, FREE Crèche with easy pram access, 24/7 access with cutting edge strength and cardio equipment, Luxury change rooms with complimentary toiletries, New Cycle Studio, Dedicated FIIT30 space for small group personal training, true, Purpose built recovery spaces, Expanded studio plus virtual reformer
Practical
Parking: Location: Level 6 purple car park accessible by car, or from shopping centre escalator level 5 next to Boost Juice
Accessibility: Pram access: Easy pram access to crèche
Booking: Online - Join Online form on website; Phone - (02) 9806 0202; Email - parramatta@fernwoodfitness.com.au
Address
Westfield Parramatta, Shop 6000/159-175 Church St, Parramatta NSW 2150
Snap Fitness 24/7 Meadowbank
Meadowbank, NSW · 4.4 km from SilverwaterChain gym4.9(457)
- Strength & Conditioning
- Functional Training
- Free trial session
- Gym based
Claim this listing See Meadowbank listings
View more about Snap Fitness 24/7 Meadowbank
About
One of the largest Snap Fitness gyms in Australia, open 24/7 to members. Offers a comprehensive range of cardio, strength, and functional training equipment with personal training, infrared saunas, and a member app.
Specialisations
Strength & Conditioning, Functional Training
Training methods
Strength Training, Functional Training, Cardio
Where they train
Gym-based
Free offers and trials
Free Trial; Book a Tour
Group classes
Virtual Classes (Les Mills)
Facilities
Cardio Equipment, Strength Training Equipment, Functional Training Equipment, 50kg Weights, Infrared Sauna (2), Private Showers, Free Onsite Parking, Body Scanner, Smart Cardio Screens, Vending Machines, Free WiFi, Recovery Room, Wheelchair Accessible
Practical
Parking: Free Onsite Parking
Accessibility: Wheelchair accessible facility
Booking: Contact via phone, email, or online form. Free trial booking available on website.
Address
Level 1 127/131 Bowden St, Meadowbank NSW 2114
Team
DodClub Manager & Personal Trainer
EzekielAssistant Club Manager and Personal Trainer
EvaPersonal Trainer
RyanPersonal Trainer
CalebPersonal Trainer
AntoinettePersonal Trainer
IsraPersonal Trainer
AlbertPersonal Trainer
FelixPersonal Trainer
TJPersonal Trainer
TutuPersonal Trainer
Client testimonials
“This is one of the best gyms I've been to lots of variety of equipments including recovery room everything is so clean i love it”
“Gym is clean and great variety of equipment! Equipments are in great condition and fairly new. Really appreciate the staff being accomodating, the gym is quite large so even though it can get full you will always have an area/machine/weight available for you. Great value for money.”
“Very clean, spacious, well air conditioned and friendly staff.”
Snap Fitness 24/7 Auburn
Auburn, NSW · 2.3 km from SilverwaterChain gym4(163)
- Strength & Conditioning
- Free trial session
- Gym based
From$19per week
Claim this listing See Auburn listings
View more about Snap Fitness 24/7 Auburn
About
24/7 gym with cardio, strength and functional training equipment. Supportive community with personal trainers available. 24-hour member access with staff on-site 12pm-8:30pm daily.
Specialisations
Strength & Conditioning
Training methods
Free Weights, Strength Training, Functional Training
Where they train
Gym-based
Membership
Month-to-Month: $21.58/week (fortnightly payments, flexible rolling plan); 12-Month Membership: $19.58/week (12-month minimum term, then rolls month-to-month with fortnightly payments)
Free offers and trials
3-day free trial (SMS '$0 TRIAL + YOUR NAME' to 0404 997 777); Refer a mate program: 2 weeks FREE when you refer a friend
Facilities
Free Weights, Cardio Equipment, Strength Training Equipment, Private Bathrooms, Private Showers, Free Onsite Parking, Vending Machines, Myzone, Body Scanner
Practical
Parking: Free onsite parking dedicated to members with easy access
Booking: Phone: 0404 997 777; In-club enquiry; Online membership join: https://www.snapfitness.com/au/join
Address
61/71 Queen St, Auburn NSW 2144
Team
YashiraPersonal Trainer
WeiPersonal Trainer
Client testimonials
“The girls at reception are so welcoming every time i walk in there. The new reno is much more spacious. The only thing that annoys me is the Men who train there honestly needs to use the FREE deodorant at the reception. Other than that I love this gym👌🏼”
Anonymous
“Best gym in the town”
Anonymous
“Best service 👊”
Anonymous
Snap Fitness 24/7 Concord West
Concord West, NSW · 3.7 km from SilverwaterChain gym4.9(368)
- Strength & Conditioning
- Group Fitness
- Free trial session
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Concord West listings
View more about Snap Fitness 24/7 Concord West
About
Locally owned 24/7 gym in Concord West with supportive community, top-of-range equipment, and 25+ group classes. Recently renovated with modern facilities.
Specialisations
Strength & Conditioning, Group Fitness
Training methods
HIIT, Yoga, Pilates, Bootcamp, Functional Training, Zumba
Where they train
Gym-based
Free offers and trials
Free trial; Free personal training session (available on membership sign-up); 30 FREE group classes included with membership; Tour of facility
Online coaching
Snap App offers on-demand workouts, Pilates, at-home workouts, unique meal plans available
Nutrition
Nutrition Consultants available
Group classes
Yoga, HIIT, Bootcamp, Pilates, Zumba
Facilities
Free Weights, Cardio Equipment, Squat Racks, 50kg Weights, Private Bathrooms, Private Showers, HDTV, Vending Machines, Free Onsite Parking, Studio, Lobby, Multi-Club Access
Practical
Parking: Free onsite parking
Booking: Phone, walk-in, online form submission
Address
19 Victoria Ave, Concord West NSW 2138
Team
JJPersonal Trainer
Bruce WardPersonal Trainer
Jai IveljaPersonal Trainer
Angus WidmerPersonal Trainer
Maëva SaffonPersonal Trainer
Stacy VoulgarisPersonal Trainer
Nick HongPersonal Trainer
BindiyaStaff Member
Client testimonials
“Clean gym, friendly staff. The recent renovation is amazing as well.”
Anonymous
“Really good selection of equipment. Great gym. Highly recommend”
Anonymous
“Great gym with a really welcoming atmosphere. Since the renovations, the Concord West location looks amazing; everything feels fresh, modern, and well maintained. The staff are always friendly, have a smile on their face, and are happy to help whenever needed. The gym is also very clean and well looked after.”
Anonymous
Rise
North Strathfield, NSW · 4.6 km from SilverwaterGym5(16)
- Weight Loss
- Strength & Conditioning
- Body Composition
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See North Strathfield listings
View more about Rise
About
Rise Personal Training offers holistic fitness with personalised training programs, 1-on-1 personal training, group classes, nutrition coaching and body composition scans. Programs focus on training, nutrition and motivation with a 'Together We Rise' community approach.
Specialisations
Weight Loss, Strength & Conditioning, Body Composition, Kids Fitness
Training methods
Personal Training, Group Fitness, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
General fitness seekers, Weight loss clients, Children (Rise Jnr program)
Free offers and trials
4 Free PT Sessions - available as introductory offer (mentioned on website)
Nutrition
Nutrition Coaching - included as part of holistic program
Group classes
Rise Burn, Rise Circuit, Rise Fight, Rise Strength, RISE ROX, RISE Hybrid, RISE Stretch, RISE Surprise
Practical
Booking: Online booking system (www.riseptf.com.au/schedule), Phone (1300 747 378)
Address
Level 1/181 Concord Rd, North Strathfield NSW 2137
Team
Francisco NovaFitness Instructor
Ray EliasFitness Instructor
Rebecca MacraeFitness Instructor
Client testimonials
“Great community atmosphere & the trainers are all great at what they do!”
Mollie Stuart - Rise Member
“The trainers at Rise are a friendly & motivating team who thrive to give all their clients great results. I highly recommend Rise Personal Training”
Ashlea Sim - Rise Member
“Wonderful welcoming atmosphere every time I come in. Feels like you're exercising with mates you don't just know yet”
Jacqui Ferguson - Rise Member
Fitness First North Strathfield
North Strathfield, NSW · 4.7 km from SilverwaterChain gym3.4(491)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free trial session
- Gym based
Claim this listing See North Strathfield listings
View more about Fitness First North Strathfield
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Body Transformation, Rehab / Injury Recovery, Functional Training
Training methods
Pilates, Reform Pilates, Yoga, BODYPUMP, Group Fitness Classes, Weight Training
Where they train
Gym-based
Ideal for
Post-natal clients, General fitness clients, Rehabilitation clients, Body transformation seekers
Free offers and trials
Free trial pass for Reform Pilates available
Group classes
BODYPUMP, Reform Pilates, Abs, Butts & Thighs, Group Fitness Classes
Facilities
Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Gym Floor, Free Parking, Sauna, Steam Room, Relaxation Zone, Massage, Physiotherapy, Cafe, Disabled Access
Class timetable
Available at https://www.fitnessfirst.com.au/classes/club-timetable/north-strathfield - Sample classes include BODYPUMP at 6:15 AM - 7:00 AM and Reform Pilates at 6:15 AM - 7:00 AM and Abs, Butts & Thighs at 9:30 AM - 10:25 AM
Practical
Parking: Free parking available
Accessibility: Disabled access available
Booking: Online booking system (Club Ware); Phone: (02) 9033 1200; Join online at join.fitnessfirst.com.au
Address
Lvl 3/22 George St, North Strathfield NSW 2137
Team
Andrew Messinis
Nedim Basic
Olivia Jung
Allan Young
Taylor Burbridge
Kelly Kim
Zedan Yildiz
Mark Ma
Selena Le
Matthew Thayaparan
Jasmeet Kaur
Roshini Sreekumar
Khoi Le
Sep Wang
Kelvin Kim
MFITNESS Tribe
Melrose Park, NSW · 2.9 km from SilverwaterGym4.9(138)
- Strength & Conditioning
- Athletic Performance
- Functional Training
- Free consultation
- Private studio
- Gym based
- 15+ years' experience
Claim this listing See Melrose Park listings
View more about MFITNESS Tribe
About
Boutique gym in Melrose Park helping everyday people move with confidence, build strength with purpose, and train sustainably. Expert coaches guide busy professionals and families through Movement, Momentum, and Mastery training frameworks.
Experience
15+ years
Specialisations
Strength & Conditioning, Athletic Performance, Functional Training, Mobility & Stability, Body Composition, Core Strength
Training methods
Resistance Training, Progressive Overload, Functional Movements, Power & Speed Training, Agility Training, Group Classes
Where they train
Private Studio, Gym-based
Ideal for
Busy mums and dads, Corporate professionals, All age groups, Beginners, Advanced athletes
Free offers and trials
Discovery Session available (booking required)
Group classes
Various types of classes available for different fitness goals at all levels
Facilities
Free weights, Air-conditioned environment, Ample off-street parking, Range of equipment, Clean facility
Practical
Parking: Ample off-street parking available
Booking: Online booking system (Book Your Discovery Session button on website), phone: 0452 471 187
Address
Suite 3/4 Hope St, Melrose Park NSW 2114
Team
Randhir/RandirPersonal training, coaching for all levels, friendly approach to beginners
Client testimonials
“Fabulous PT experience, with a great range of equipment available in an air conditioned environment. Plenty of off street parking so no worries when driving to the gym.”
Bzagster
“Nice and friendly staff… they (especially Randir) have been very friendly and helpful. I was hesitant to join a gym after years of neglecting my body, but Randir has provided a lot of friendly advice and has encouraged me to keep going!”
Dickran Yakenian
“This gym has changed me from someone who paid for memberships but never went to someone that misses going to the gym when I can't make it. This gym is a boutique gym that offers various types of classes and personal training for different fitness goals at all levels.”
Sandy Ko
Genesis Health and Fitness
Parramatta, NSW · 4.6 km from SilverwaterChain gym4.1(336)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free trial session
- Gym based
- Nutrition support
- Accredited trainers and coaches (specific certifications not detailed on website)
Claim this listing See Parramatta listings
View more about Genesis Health and Fitness
About
Genesis Health + Fitness is a 100% Australian-owned fitness organisation that began in 1997. With 40+ locations, they offer an inclusive, supportive fitness community with state-of-the-art equipment, group fitness classes, and accredited personal trainers.
Qualifications
Accredited trainers and coaches (specific certifications not detailed on website)
Specialisations
Weight Loss, Strength & Conditioning, General Fitness, Muscle Gain, Functional Training
Training methods
HIIT, Resistance Training, Functional Training, Circuit Training, Yoga, Pilates, Boxing, Les Mills Bodyattack, Les Mills Bodypump, Les Mills Bodystep, Les Mills Core, Reformer Pilates, Pound, Zumba
Where they train
Gym-based
Free offers and trials
Free trial available
Nutrition
Nutritional guidance offered through personal trainers
Group classes
Boxing, GenesisFIT, Hardcore, Les Mills Bodyattack, Les Mills Bodypump, Les Mills Bodystep, Les Mills Core, Pilates, Pound, Yoga, Zumba
Facilities
Weights, Cardio equipment, Swimming pool, Spin bikes, Group fitness studios, 24/7 access
Class timetable
Class timetable available as PDF download for March 2026; specific session times not listed on main pages
Practical
Booking: Online enquiry form, phone: (02) 9630 6400
Address
91-95 Fennell St, Parramatta NSW 2150
Client testimonials
“I feel like I've made a lot of friends here. Emily's favourite thing about Genesis is the friendly atmosphere whenever she walks into the club. She's always motivated to train with her new gym buddies and loves being greeted with smiling faces before her workout.”
Emily
“Sunny has lost 9 kilos in 8 weeks, and isn't stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. 'Next year I want to bring my weight down to 80kg'.”
Sunny
“I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer. Cathie owes much of her success to the supportive and professional coaches.”
Cathie
The Athletic Buddha (The AB) Hyrox Training Centre
Concord West, NSW · 3.4 km from SilverwaterGym5(106)
- HYROX Training
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- 8+ years' experience
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View more about The Athletic Buddha (The AB) Hyrox Training Centre
About
The AB is a high-energy family gym and official HYROX Training Partner offering expert coaching, hybrid training, and dynamic workouts for all ages and fitness levels, with a focus on holistic wellness combining body and mind.
Experience
8+ years. 8 years of excellence in fitness, established as an official HYROX Training Partner with top-tier coaching staff, proven track record of results and 5-star Google reviews. Founder Daniel qualified for HYROX World Championships and mentored by James Kelly.
Specialisations
HYROX Training, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Women's Fitness, Group Fitness, Family Fitness
Training methods
Hybrid Training, HYROX Prep, Functional Training, HIIT, Strength Training, Reformer Pilates, Hot Pilates, Hot Yoga, Cardio, Running Training, Marathon Training
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Beginners to elite athletes, Post-natal women, Children (8-12 years), Teenagers, Families, HYROX competitors, Pregnant women
Free offers and trials
7 Day Free Trial; Free Trial sessions available (mentioned in multiple class pages with 'Book Your Free Trial' links)
Group classes
Hyrox Prep Sessions, Hybrid Training, Kids Gym Squad (Ages 8-12), Teen Gym Squad, Hot Pilates, Hot Yoga, Body-Fit Cardio, Open Gym, Run Club, Marathon Training
Facilities
Free weight strength equipment, Cardio machines, Functional rigs, Dedicated HYROX training space, Spacious gym, Fully equipped facility
Class timetable
Timetable available through Glofox portal - specific session times not detailed on website pages provided
Practical
Booking: Online booking system (Glofox app/portal)
Address
202/210 George St, Concord West NSW 2138
Team
Daniel
Client testimonials
“After two tricky deliveries of my babies I was told by doctors I'd need surgery and years of physio to fix my pelvic floor. Thanks to Daniel and the team at AB, I haven't seen my physio in 6 months and I'm stronger and more confident in my body than I've ever been. With a mind, body and soul approach combined with excellent facilities and family vibe for overall wellness, I can't thank them enough for giving me a version of me I didn't know I could be.”
Erin
“I've been with the Athletic buddha since my son was born and just last week we celebrated his 6th birthday at their fitness centre. Their crèche service is exceptional and their trainers made me feel very welcomed. Daniel is an amazing trainer and host, exceptionally professional with guidance and enthusiasm. My son attends their holiday camps and after school care which has been a lifesaver.”
N D
“After completing my second solo Hyrox in Brisbane, I left my old gym of seven years and found The AB. Coach Dan knows his Hyrox and knows everyone by name, what their goals are, and works with you to help you achieve them. I worked hard with the Hyrox programming and saw improvement. I achieved an 8 minute PB at Hyrox Sydney in July.”
Steph
Maddy Williams Fitness
Concord West, NSW · 3.9 km from SilverwaterGym5(75)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Private studio
- Nutrition support
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View more about Maddy Williams Fitness
About
Maddy Williams Fitness supports women through each phase of life with evidence-based strength training and nutrition coaching. The focus is on building realistic, repeatable routines that support your body as it changes.
Experience
Maddy is a women's fitness coach specializing in strength training and nutrition for women at different life stages. She emphasizes consistency over intensity and supports clients through cycles, perimenopause, and beyond.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Perimenopause, Menopause Support
Training methods
Strength Training, Small Group Training
Where they train
Private Studio
Ideal for
Women, Women through menstrual cycles, Perimenopause, Post-menopause, Busy professionals, Mothers
Free offers and trials
Free blueprint for losing first kilogram (email signup); Free consultation/advice available (DM on Instagram)
Nutrition
true
Group classes
Small group strength training (capped at 6 women per class)
Practical
Booking: Phone: 0468 406 364; Instagram DM: @coachmaddywilliams; Email signup on website
Address
341 Concord Rd, Concord West NSW 2138
Team
Maddy Williams
Adonis Athletics Granville 24:7
South Granville, NSW · 4.7 km from SilverwaterGym5(47)
- Strength Development
- Body Recomposition
- Powerlifting
- Free trial session
- Gym based
- Online coaching
- Nutrition support
- 10+ years' experience
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View more about Adonis Athletics Granville 24:7
About
World-class strength and conditioning gym with a 10-year track record of crushing lifting records and winning championships. Elite coaching, tailored programming, and a supportive community culture.
Experience
10+ years. Coaches and clients have been crushing lifting records and winning championships locally and internationally for the past 10 years since 2010. Produces local and international champions and record holders.
Specialisations
Strength Development, Body Recomposition, Powerlifting, Olympic Lifting, Strongman, Athletic Performance
Training methods
Powerlifting, Olympic Lifting, Strongman Training, Strength & Conditioning
Where they train
Gym-based, Online
Ideal for
Beginners, Experienced lifters, Athletes, Powerlifters, Strongman competitors, Bodybuilders, General fitness enthusiasts, Teens, Seniors
Free offers and trials
3 Day Free Trial
Online coaching
Coverage: Worldwide; Online Coaching membership available for those who cannot train in person. Includes champion-producing programming and coaching.
Nutrition
Nutrition/dietary guidelines included with Full Coaching and Online Coaching memberships
Facilities
World-class equipment, State of the art equipment, Weightlifting platforms, 24/7 access for members
Class timetable
No scheduled class times. Open floor coaching model. Coaching hours and days vary by branch - enquire with respective branch.
Practical
Accessibility: Welcomes members of all experience levels - from complete beginners to world record holders, high school kids to grandmothers
Booking: Online booking form for trial, phone, or email
Address
13/40-44 Wellington Rd, South Granville NSW 2142
Team
Amer
Micheal
Kyohei (Kay)
Mitch
Matty
Dan L.
Allan
Manning
Amir
Client testimonials
“The first thing that i noticed that was different to every other gym was the culture…everyone was cheering for the person next to them that they had never even met before. I thought it was absolutely crazy.”
Josh
“I chose Adonis Athletics because I wanted to be strong and I wanted to learn from the best coaches in Sydney…whether you are there for powerlifting, strongman, bodybuilding or for your general health and wellbeing everyone is there supportive of each other's goals.”
Helen
“Everybody is after the same goals, everybody is extremely excited and happy to be here and excited to help everybody else grow.”
Scotty
“Everybody is there to reach their goals; everybody is supportive on each other's goals. Regardless whether somebody is an experienced world record holder in power lifting or strongman or you are novice lifter and it's your first week in the gym everybody is really supportive and friendly and it makes a great atmosphere.”
Christopher Portelli
“I enjoy training in Adonis because of the Coaches, unlike other commercial gym people put their weights away and respect lose on performing heavy lift. At Adonis people are not walking infront of me, instead people support each other once they do heavy lift and I'm also really happy about my coach.”
Jonathan Santos
“The most important thing for me in terms of result has been the mental shift since joining Adonis Athletics being provided the structure , the guidance and the coaching that has given me a bit more direction during training.”
Roy
Snap Fitness Olympic Park 24/7
Sydney Olympic Park, NSW · 2.5 km from SilverwaterChain gym4.4(176)
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
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View more about Snap Fitness Olympic Park 24/7
About
Snap Fitness Sydney-Olympic Park is a 24/7 locally owned fitness facility offering cardio, strength, and functional training equipment plus group classes in a supportive community environment.
Specialisations
Weight Loss, Strength & Conditioning
Training methods
Strength Training, Functional Training, Boxing, Yoga
Where they train
Gym-based
Free offers and trials
Free Trial; Schedule a Tour
Group classes
Yoga, Boxing
Facilities
Free Weights, Cardio Equipment, Strength Training Equipment, Group Classes, Private Bathrooms, Private Showers, Vending Machines, Snap App
Class timetable
Monday-Friday: 10:00 AM - 7:00 PM, Saturday: 10:00 AM - 2:00 PM, Sunday: Contact us. 24-hour access for members.
Practical
Booking: Phone: 0481 952 579; Email: olympicpark@snapfitness.com.au; Online: Schedule a Tour via website
Address
3 Australia Ave, Sydney Olympic Park NSW 2127
Team
Peter Ha
Stephen H.W.
Hugh Lee
Victor J.
Rodem Athletics | Personal Training Studio | West Ryde
West Ryde, NSW · 4.5 km from SilverwaterGym5(21)
- Rehab / Injury Recovery
- Movement Optimization
- Pain Management
- Free consultation
- Private studio
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View more about Rodem Athletics | Personal Training Studio | West Ryde
About
Rodem Athletics specializes in functional body management and movement education. The studio diagnoses and corrects faulty movement patterns that cause pain, aging, and daily discomfort, rather than prescribing general exercise.
Experience
Claims to be 'Sydney's only Korean functional-focused body management coaching specialist,' with focus on understanding body function structure and correcting movement patterns rather than treating symptoms.
Specialisations
Rehab / Injury Recovery, Movement Optimization, Pain Management
Training methods
Functional Movement Analysis, Movement Pattern Correction, Functional Diagnostic Assessment
Where they train
Private Studio
Ideal for
People with repeated knee/lower back/neck/shoulder pain, People whose fitness hasn't improved despite exercise, People feeling age-related physical decline, People seeking preventative body management
Languages
Korean, English
Pricing
Functional diagnostic session 60min: $50 AUD (New Year 2026 promotion: was $100)
Free offers and trials
Free consultation available for booking
Class timetable
Online booking system available; specific class times not detailed on website
Practical
Booking: Online booking system; Phone: 0425 913 927; Email: rodemathletics@gmail.com
Address
1087 Dickson Ln, West Ryde NSW 2114
Team
Rodem Coach
Client testimonials
“I understood the cause of pain that had troubled me for months in just one session.”
Unknown
“I heard an explanation for why I continued to feel discomfort for the first time. Now I understand how to use my body properly.”
Unknown
“For the first time, I understood the reason why massage and stretching hadn't resolved the problem.”
Unknown
World Gym Granville
Granville, NSW · 3.3 km from SilverwaterChain gym4.8(324)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Free intro offer
- Gym based
- Nutrition support
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View more about World Gym Granville
About
Welcome to World Gym Granville, where we help people of all ages and fitness levels get fit and feel great. Backed by a legacy brand with over 45 years of experience and international acclaim.
Experience
Part of World Gym, a brand with over 45 years of experience and international acclaim. Locally owned and operated and dedicated to the community.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building
Training methods
Olympic Lifting, Powerlifting, Functional Training, Free Weights, Strength Machines
Where they train
Gym-based
Ideal for
All ages, All fitness levels, Women (Ladies Only Zone available)
Pricing
Promotion: Join now pay nothing!
Free offers and trials
Join now pay nothing promotion mentioned
Nutrition
Barbell cafe / juice bar available on-site
Facilities
Free weights, Strength machines, Cardio equipment, Olympic lifting platforms & racks, Power lifting zone, Functional training area, Ladies Only Zone, Barbell cafe / juice bar, Pro shop, Supplements store, 24 hour access to members
Practical
Booking: Contact form for membership inquiries available on website
Address
5 Memorial Dr, Granville NSW 2142
The Yard Gym Parramatta
North Parramatta, NSW · 4.6 km from SilverwaterGym5(28)
- Weight Loss
- Women's Fitness
- Group Fitness
- Free intro offer
- Gym based
- Online coaching
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View more about The Yard Gym Parramatta
About
State-of-the-art gym facility in North Parramatta with world-class trainers, electric atmosphere, and a supportive community. Offers HIIT classes and yoga with immaculate facilities and culture-breaking ethos.
Specialisations
Weight Loss, Women's Fitness, Group Fitness
Training methods
HIIT, Yoga
Where they train
Gym-based
Ideal for
Women, First-time gym users/beginners
Free offers and trials
Unlock offer available (details on website)
Online coaching
Private online community access included
Group classes
HIIT classes, Yoga (two nights per week)
Facilities
Water stations, Showers, Fresh fruit available, Towels provided
Class timetable
Yoga: two nights per week (specific times not listed)
Practical
Booking: Online trial booking system available (trialus.com.au)
Address
106 Grose St, North Parramatta NSW 2151
Client testimonials
“Awesome crew, owners and head trainer. Amazing Yoga two nights per week included. Highly recommend.”
Sarah Grafton
“Such a great HIIT class! Wasn't intimidated as a first timer and the instructor was fantastic. Kicked my butt but will definitely come back!”
Holly Bucknell
Be Elite Personal Training
Auburn, NSW · 2.3 km from SilverwaterGym5(12)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Nutrition support
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View more about Be Elite Personal Training
About
Be Elite Personal Training offers personalised health and wellness consultations to help clients achieve their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Kickboxing, Functional Training
Where they train
Private Studio
Free offers and trials
FREE 30 Minute Health & Wellness Consultation Session
Nutrition
Nutritionist services available (per Google categories)
Class timetable
Available for booking March 2026 onwards, operates in Sydney/Melbourne timezone
Practical
Booking: Online booking system (Calendly)
Address
Queen St, Auburn NSW 2144

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