Personal Trainers in St Leonards

• Physiotherapist (multiple staff members)
• Strength & Conditioning Coach (multiple staff members)
• Exercise Scientist
• Accredited Practicing Dietitian (APD)
• Nutritionist

10+ years. Practice backed by over a decade of Physiotherapy and Strength and Conditioning experience trusted by some of Australia's top athletes.

Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning, Women's Fitness, Weight Loss

Functional Training, Strength Training

Private Studio, Online

All ages and fitness levels, Athletes / Athletic Performance, Women (Women's Training, Glute Group, hormonal cycling support, pregnancy, menopause, PCOS), Beginners, Injured / Recovering clients, Chronic condition management, People with disabilities (NDIS-funded services)

Pricing for personal training, follow-up sessions, and other services available on booking system. Health fund rebates available.; Physiotherapy initial 45 min: $150.00 AUD; Physiotherapy initial 60 min: $170.00 AUD

Offerings: Telehealth Physiotherapy (video or phone consultations); Telehealth Personal Training; Online Programs: 'Big & Strong for Men'; Online Programs: 'Glute Group for Women'

Services: One-on-one nutrition coaching with Accredited Practicing Dietitian; Weight management; Performance nutrition; Healthy habit building; Gut health; Energy balance; Specialised diets (PCOS, low FODMAP, prediabetes, etc.)

Glute Group (semi-private, up to 5 women, strength-focused), Seminars (topics: strength training, pain education, women's health, nutrition)

• Accessibility: Ndis physiotherapy: Available - supports improving strength, balance, coordination, managing pain and long-term conditions
• Booking: Online booking system (Cliniko-based), phone (0404 775 652)
• Insurance: Health fund rebates (AHPRA registered physiotherapists); NDIS; Chronic Disease Management Plan (CDMP); Telehealth services available

204/115 Military Rd, Neutral Bay NSW 2089

• Specific trainer certifications (e.g., Cert IV, Bachelor's degrees) not listed on website
• Accredited nutritionist on staff

Strength & Conditioning, Functional Training, Injury Recovery / Rehabilitation, Movement Education, Technique & Form

Strength Training, Pilates, Mat Pilates, Small Group Training, Personal Training, Circuit Training

Private Studio, Gym-based

General fitness seekers, Strength building focus, Those seeking injury prevention and rehabilitation, People wanting movement education and proper technique, Busy professionals (flexible scheduling available), Community-oriented individuals

Drop in: Name: The Drop-In; Price: $40 AUD; Single class, any Small Group or Pilates; Class packs: Name: The 10-Pack; Price: $300 AUD; 10 classes (Small Group or Pilates), 3-month expiry, no lock-ins; Trial offer: Name: The Welcome Week; Price: $7 AUD; 7 days unlimited access to all classes (Small Group Training and Pilates); Class memberships: Name: The Starter Pack; Price: $59 AUD per week; 3 classes per week (Small Group or Pilates); Name: The Unlimited Experience; Price: $79 AUD per week; Unlimited classes (Small Group Training and Pilates) plus workshops and events; Personal training:...

Complimentary personal training consultation to match with right coach and create custom plan; Complimentary nutrition consultation with accredited nutritionist (included with Foundation Membership)

Accredited nutritionist available for consultations. Every Foundation Member gets complimentary nutrition consultation. Services include personalised nutrition plans, meal planning, energy optimisation, hormone balancing, and lean muscle building support.

Small Group Training (Upper Body), Small Group Training (Lower Body), Small Group Training (Full Body), Small Group Training (Circuit), Modern Movement Pilates / Mat Pilates

Specific equipment details not explicitly listed on website, Strength training gym with dedicated studio spaces, modern facilities designed for functional movement and strength training

Classes run six days per week with multiple sessions daily; Booking system: Online via GymMaster portal at rigmovement.gymmasteronline.com/portal; Sample schedule: Monday-Friday: 06:00-06:45 AM, 06:45-07:30 AM, 12:15-01:00 PM (select days), 05:15-06:00 PM, 06:00-06:45 PM. Thursday: 09:30-10:15 AM Pilates; Class duration minutes: 45

• Accessibility: Noted: Not explicitly stated on website
• Booking: Online booking via GymMaster portal (rigmovement.gymmasteronline.com/portal); Mobile app (iOS and Android available); Contact form on website; Phone: 0401 434 785

3A/187-197 Military Rd, Neutral Bay NSW 2089

Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

Functional Training, Strength Training, Periodised Programming

Private Studio, Gym-based

Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab

Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...

Free phone consultation; Free consultation/call back to discuss goals

Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....

Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions

Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site

• Parking: On-site parking available (mentioned at Pymble location)
• Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form

Unit 1A/2 Orion Rd, Lane Cove NSW 2066

Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity

Boxing, Functional Training, HIIT, Strength Training, Cardio

Private Studio, Gym-based

Business Executives, Founders, C-Suite Professionals, High-performing professionals

Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week

Starting at $299 AUD per week

Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work

Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies

Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines

• Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
• Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.

38-42 Bridge St, Sydney NSW 2000

Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity

Boxing, Functional Training, HIIT, Strength Training, Cardio

Private Studio, Gym-based

Business Executives, Founders, C-Suite Professionals, High-performing professionals

Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week

Starting at $299 AUD per week

Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work

Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies

Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines

• Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
• Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.

Level 4/6 Bligh St, Sydney NSW 2000

Founded by Jessica Cross with 14+ years experience. Started as outdoor group and 1:1 training at Rawson Oval. Evolved into boutique studio known for expert coaching, personalised programming, and strong community. Staff includes experienced trainers with backgrounds in competitive swimming, rugby, sailing, and physiotherapy.

Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery

Functional Training, TRX Suspension Training, Kettlebell Training, Boxing, HIIT, Conditioning

Private Studio

Busy Professionals, Men & Women with Families, All Fitness Levels, Athletes

One on one: $100.00 per session; Semi private: $69.00 per session; Small group classes: $55.00 per session

45-minute Functional Movement Assessment and goal consultation

Programs at home mentioned, but limited detail on online/remote training specifics

Nutrition guidance mentioned as part of 1:1 Personal Training programs

Small Group Classes (max 12 people), Primal Sessions (muscle power, measured progression), Conditioning Sessions (cardiovascular fitness, stamina, work capacity), TRX & Hybrid Sessions (strength and conditioning blend)

High quality equipment, Small group studio (max 12 people per class), Boutique studio setting, Rehab clinic

Not explicitly detailed on website. Contact for specific class times.

• Booking: Email: sportifpersonaltraining@gmail.com; Online contact form on website

11/143a Raglan St, Mosman NSW 2088

Injury Rehab / Injury Recovery, Post-Natal, Weight Loss, Strength & Conditioning, Athletic Performance, Women's Fitness, Chronic Disease Management, Personal Fitness

Functional Training, Strength Training, Sport-Specific Training, Running Training, Surfing Training, Skiing Training, Golf Training

Private Studio, Home Visits

Pregnant women, Post-natal women, Women experiencing menopause, Older adults, Athletes, People with chronic diseases, Runners, Surfers, Skiers, Golfers

Weight loss programs include personalised nutrition plans

Friday hours truncated in source data; Monday: 5:30 AM – 8:00 PM; Tuesday: 5:30 AM – 8:00 PM; Thursday: 5:30 AM – 8:00 PM; Wednesday: 5:30 AM – 8:00 PM

• Booking: Phone or email contact for initial consultation and assessment
• Insurance: Medicare; Workplace health programs

1/629 Military Rd, Mosman NSW 2088

15+ years. Established in 2008, operating for over 15 years. Team has combined 30+ years of experience in the industry. Staff stay up-to-date with latest trends and techniques.

Athletic Performance, Strength & Conditioning, Weight Loss, Injury Prevention

Personal Training, Small Group Training, HIIT, Metabolic Fitness

Private Studio

Beginners, Professional athletes, All ages, All fitness levels, Sports-specific training: golf, skiing, snowboarding, triathlon, kayak/surf ski, hiking

Intro offer: 3 Personal Training sessions for $30.00 (normally valued at $300); Intro offer details: Includes initial 45 minute fitness assessment, 2x45 minute Personal Training sessions, and access to Kick Start to a Healthy Lifestyle program

3 Personal Training sessions for $30.00 introductory offer

Yes - nutrition guidance provided as part of holistic approach to health and fitness

Small Group Training, Group Challenge, HIIT-based group sessions, Metabolic Fitness group sessions

Superbly appointed studio, Private training environment without presence of other gym users

• Booking: Phone (02) 9908 3656 or online contact form

139 Military Rd, Neutral Bay NSW 2089

Weight Loss, Strength & Conditioning

Weight Training, Functional Training

Private Studio, Online

Online training: From $29 per week (personalised training program, weekly check-ins, 24/7 support); One on one training: From $120 per session (private training, personalised nutrition and training guide); Semi private training: From $99 per week (2x 45min sessions, nutrition guidance and personalised training program)

FREE 1st Session Trial - try before you buy

Personalised training program, weekly check-ins, 24/7 support from $29 per week

Nutrition guidance and coaching available as part of training packages

Weight training area

• Booking: Contact form or phone (0434 877 521)

Unit 2/95 Longueville Rd, Lane Cove NSW 2066

Weight Loss, Strength & Conditioning, Athletic Performance

Personal Training (1:1), Semi-Private Training, Circuit Training, Boxing, Functional Training

Private Studio

Weight loss seekers, Self-motivated individuals, People overwhelmed by fitness confusion, Non-gym enthusiasts, Beginners, Those seeking affordable personal training, Transformation challenge participants

No specific session rates or membership costs listed on website; Trial offer: Free 7-day trial

Includes: Free trial includes meet and greet with head coach, 30-minute movement screening, and personalised program design; Free trial: 7-day free trial (one week)

Nutrition coaching focused on balance and holistic, realistic guidance. Nutrition is discussed as part of initial assessment and can be part of transformation challenges.

Circuit Training, Boxing Classes, Semi-Private Training

Weights, Cardio equipment, Soft synthetic grass flooring, Mirrors, Modern common area with sofas and shag rugs, Kitchen area with fruit bowl and water filter, Domed lighting, East-facing windows, Premium training equipment, Non-intimidating gym space separate from common area

• Booking: Mobile app for booking and rescheduling; Online form (contact page); Phone: 0478 667 148

84 Penshurst St, Willoughby NSW 2068

Rehab / Injury Recovery, Athletic Performance, Post-Natal, Mobility & Recovery

Remedial Massage, Sports Massage, Deep Tissue Massage, Relaxation Massage, Mobility Work, Cupping, Fascia Release, Compression Therapy, Infrared Sauna, Red Light Therapy

Private Studio, Mobile

Active individuals, Athletes, Busy professionals, Heavy lifters, CrossFitters, Desk workers, Tradies, Pregnant & postnatal women, Multi-sport athletes, Physique athletes

Spray tanning: Full body spray tan: $60; Student full body spray tan: $45; Massage services: Tailored massage 60min: $125; Tailored massage 90min: $175; Tailored massage 120min: $200; Custom mobility programs: $50; Infrared sauna bag 30min: $40; Compression therapy 20min: $30; Micro mobility massage 45min: $80; Micro mobility massage 60min: $100; Compression boots addon 20min: $20; Fiercely relentless fix 45min: $60; Fiercely relentless fix 60min: $80; Compression therapy addon 20min: $20; Custom mobility programs addon to session: $40; Waxing and tinting: G string: $55; Lip chin: $30;...

Online coaching and nutrition support available

Nutrition support available; Macro-aligned recipes offered through 'Fuelled' service

Private massage studio, Outdoor spray tan tent, Indoor shower facilities, Infrared sauna bag, Compression boots equipment, Red light therapy equipment

• Booking: Online booking system (https://fiercelyrelentless.as.me/), WhatsApp messaging

22A Hawthorne Ave, Chatswood West NSW 2067

Weight Loss, Strength & Conditioning, Body Composition & Transformation, Athletic Performance, Post-Natal

Powerlifting, Boxing, Pilates, Reformer Pilates, Yoga, Hot Yoga

Gym-based

Nutritionist on staff; selected trainers offer nutrition & dietary guidance

Reform Pilates, Yoga, Hot Yoga, Group Exercises

Free Weights, Loaded Weights, Cardio Theatre, Gym Floor, Swimming Pool, Sauna, Steam Room, Relaxation Zone, Disabled Access, Black Label, Freestyle

Reform Pilates available Tuesday 6:30 AM - 7:15 AM, 7:30 AM - 8:15 AM, and 10:00 AM - 10:45 AM. Full class timetable available via Clubware booking system.

• Accessibility: Disabled access available
• Booking: Online via join.fitnessfirst.com.au; Reform Pilates booking via Clubware member portal; contact gym directly at (02) 8669 6300

259 George St, Sydney NSW 2000

Founded in 2017 by Clint after extensive research into advanced fitness technology not yet available in Australia. Team includes former professional athletes and successful business owners.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Anti-Ageing, Cognitive Performance

Strength Training, High-Intensity Training, Cardio Training, EWOT (Exercise with Oxygen Therapy), Vibration Therapy, PEMF

Private Studio

Busy professionals, All fitness levels (beginners to experienced), People with prior injuries, People seeking anti-ageing benefits

$90 per session

Free trial workout with trainer; Free body scan and studio tour; Free 1-on-1 fitness consultation

Complimentary nutrition package included with membership

Shower facilities, Change room facilities, Advanced fitness technology equipment

• Booking: Online booking system (https://fortisfit.com.au/booking/), phone (0489 078 880), email

28 Lime St, Sydney NSW 2000

Strength & Conditioning, Pilates, Longevity & Wellness

Reformer Pilates, Personal Training, Strength Training

Private Studio, Online

10 pack: 30 mins: $675 (Save 10%); 45 mins: $1,012.50 (Save 10%); 60 mins: $1,350 (Save 10%); 20 pack: 30 mins: $1,350 (Save 10%); 45 mins: $2,025 (Save 10%); 60 mins: $2,700 (Save 10%); Nutrition coaching: 8 week plan: $450; 12 week plan: $650; Personal training sessions: 30 mins: $75; 45 mins: $112.50; 60 mins: $150

1-on-1 online coaching available with U Wellness App to track progress

Pricing: 8 week: $450; 12 week: $650; 8-12 week nutrition programs with tailored meal plans customised for current goals, education on flexible dieting, and specialised workout information

Boutique studio space, In-body scan equipment

• Booking: Online booking via website

203 Victoria Rd, Drummoyne NSW 2047

Strength & Conditioning, Athletic Performance

Functional Training, Velocity Based Training, Sport-Specific Programming

Private Studio

Individuals wanting maximum accountability and technique refinement, Athletes seeking sport-specific strength development, Serious trainees focused on performance

Complimentary Trial

Personalized nutrition guidance (included in 1:1 PT)

Vulcan Equipment, Olympic Barbells, Dumbbells, Cable Machines, Benches, Training Mats, Mirrors, Modern Studio Equipment

Friday: PT 5:00-5:45 AM; PT 5:50-6:35 AM; PT 6:40-7:25 AM; PT 7:30-8:15 AM; Semi-Private 8:20-9:05 AM; PT 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT 4:40-5:25 PM; PT 5:30-6:15 PM; PT 6:20-7:05 PM; Monday: Semi-Private 5:00-5:45 AM; Semi-Private 5:50-6:35 AM; Semi-Private 6:40-7:25 AM; PT 8:20-9:05 AM; Semi-Private 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT...

• Booking: Online contact form or phone

176 Mullens St, Rozelle NSW 2039

Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Senior Fitness, Boxing

CrossFit, Functional Training, Boxing, Pilates, Yoga, Group Fitness, Small Group Training

Gym-based

General fitness enthusiasts, Athletes, Post-natal clients, Senior fitness, People seeking body transformation, Weight loss seekers

Joshua Borg offers Nutrition & Dietary Guidance

LES MILLS GRIT STRENGTH, BODYPUMP, LES MILLS GRIT CARDIO, Pilates, Yoga

Free Weights, Loaded Weights, Gym Floor, Gym Kit, Black Label, Express Training, Freestyle, In Body, Online Entertainment, Personal Training, Pilates, Yoga, Group Exercises

Available at https://www.fitnessfirst.com.au/classes/club-timetable/barangaroo-titanium. Sample classes shown: LES MILLS GRIT STRENGTH Tue 7:30-8:00am, BODYPUMP Tue 12:15-1:00pm, LES MILLS GRIT CARDIO Wed 12:15-12:45pm

• Booking: Online via https://join.fitnessfirst.com.au/ or phone (02) 8362 8800 or contact trainer directly

Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehab / Injury Recovery

CrossFit, Functional Training, Strength Training, Metabolic Conditioning, Mobility Work, Gymnastics Training

Private Studio, Gym-based

Complete beginners, Ages 14-75, Mums (CrossFit Mums program), Athletes/Performance-focused, Injured clients/Recovery, People coming from other gyms

Membership pricing not explicitly stated on provided website content; Membership holds: 6 month membership: 3 weeks hold per year (2 weeks notice required); 12 month membership: 4 weeks hold per year (2 weeks notice required); Consultation cost: FREE (15 minutes); Trial session cost: FREE; Membership structure: Memberships structured by sessions per week with commitment timeframes

FREE trial class (booking required); Complimentary 15-minute consultation before trial

Coach: Coach Matt (head nutrition coach); Types: 1-on-1 nutrition consultations; Custom nutrition plans; Food tracking via app; Weekly check-ins and accountability; Nutritional education for sustainable habits; Goal-specific coaching: performance, fat loss, energy, balance; Philosophy: Evidence-based strategies; focus on education and sustainable habits rather than extreme restrictions; Free consult: Yes

CrossFit Group Training, Strength Training Classes, Metabolic Conditioning, Mobility Classes

• Booking: Online booking system (Wodify platform referenced)

Unit 17/5-13 Parsons St, Rozelle NSW 2041

Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

Private Studio, Online

Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

Trial 2 week: $97 AUD

FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

Unit 2/14 Cammeray Rd, Cammeray NSW 2062

10+ years. Over ten years of professional one-on-one personal training, group fitness, boot camps and mentoring other personal trainers

Strength & Conditioning, Athletic Performance, Sports Nutrition, High Intensity Fitness

Personal Training, Group Training, Boot Camps, Fitness Coaching

Private Studio, Gym-based

Beginners, Professional Athletes, All ages, Male and female

Free fitness consultation

Sports nutrition and diet coaching

Group training available

• Booking: Email inquiry or contact form on website

199 Military Rd, Neutral Bay NSW 2089

• Bachelor's Degree in Health & Physical Education

10+ years. Two-time world powerlifting champion. Leukemia blood cancer survivor with successful comeback as Australian national bodybuilding champion. Over 10 years of coaching experience in strength training and fitness.

Strength & Conditioning, Powerlifting, Weight Loss, Body Transformation, Athletic Performance

Powerlifting, Strength Training, Online Coaching

Private Studio, Online

Beginners to advanced lifters, Powerlifting competitors, Body transformation seekers, Strength athletes

Simply strong squad: Program delivered within 7 days; Includes: Comprehensive Goal Setting Questionnaire; 4 Week Block - Goal Specific Training Program & Nutrition Guide; Full Access to Coaching Simplified Exclusive App & Educational Tutorials; Monthly Progress Check-In and Feedback from Head Coach; Exclusive Access to Coaching Simplified Community Chat; Up to 3 Lifting Video Technique Analysis per Week; Self-guided goal-specific program with community access; Private 1on1 inperson: Duration: 45 minutes; Includes: Private 1:1 45 minutes; Exclusive Coaching Simplified App Access;...

Global online fitness coaching available. Services include Simply Strong VIP 1:1 online coaching and Simply Strong Squad program with exclusive app access, technique analysis via video, and direct messaging support.

Individualised nutrition plans included in VIP 1:1 and in-person coaching. Nutrition guide included in Simply Strong Squad. Specialises in diet and nutrition for fat loss, muscle gain and peak performance.

• Booking: Online form (Typeform)

LG1/30 Alfred St S, Milsons Point NSW 2008

Weight Loss, Women's Fitness, Post-Natal, Functional Training

Reformer Pilates, Semi-Private Personal Training

Private Studio

Mums, Dads, Locals in Sydney's North Shore, Beginners, General fitness enthusiasts

Introductory offer: 8 classes for $199

Free consult call available

Available - Bella is listed as Coach & Nutritionist on staff

Reformer Pilates group classes available

Reformer Pilates machines, Semi-private training space

• Booking: Online booking system available on website, phone consultation bookings

1/129 Victoria Ave, Chatswood NSW 2067

10+ years. Over 10 years of experience getting people back on their feet. Uses peer-reviewed science and latest research in movement, nutrition, and exercise physiology.

Rehab / Injury Recovery, Post-Surgery Recovery, Musculoskeletal Conditions, Cardiovascular Health, Weight Management, Neuromuscular Conditions, Chronic Disease Management

Evidence-based exercise physiology, Personalised strength training, Functional rehabilitation

Private Studio

Consultation (implied via 'Book a consultation' CTA)

Nutrition integration mentioned as part of personalised programs

By appointment only; Friday: 6:00 am – 7:00 pm; Monday: 6:00 am – 7:00 pm; Sunday: Closed; Tuesday: 6:00 am – 7:00 pm; Saturday: 8:00 am – 12:00 pm; Thursday: 6:00 am – 7:00 pm; Wednesday: 6:00 am – 7:00 pm

• Booking: Online contact form, phone

6/340 Darling St, Balmain NSW 2041

Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Longevity

Strength Training, Circuit Training, Mobility Work, Cycling/Spin

Private Studio

40s, 50s and 60s, Adults seeking longevity and functional fitness, People returning to fitness after illness or injury

Initial consultation available (mentioned in 'How It Works' section)

Simple, protein-focused nutrition habits guidance; no fad diets

Circuit training classes, Cycling/spin classes

• Booking: Online booking system (form on website for initial consult)

Level 2/50 Yeo St, Neutral Bay NSW 2089

• Exercise Physiology degrees
• Masters qualifications
• ESSA registration (Exercise & Sports Science Australia)
• ESSAM AEP (Accredited Exercise Physiologist)

Injury Rehab, Post-Natal, Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Chronic Disease Management, Medicare/Workplace Programs

Functional Training, Sports-Specific Training

Private Studio

Pregnant women, Post-natal mothers, Women experiencing menopause, Older adults/Aged care, Athletes, Chronic disease patients, Injury rehabilitation clients

Weight loss programs include personalised nutrition plans

• Insurance: Medicare eligible programs; Workplace health programs

369B Darling St, Balmain NSW 2041

20+ years. Coaches have 20+ years of experience designing Elite Performance Assessments and creating customised training programs focused on functional strength, injury prevention, and long-term health.

Weight Loss, Strength & Conditioning, Athletic Performance

Personal Training, Small Group Training, Functional Training

Private Studio

All fitness levels, People seeking fat loss, Strength builders, Athletes, Women (explicitly mentioned in Google categories)

Free 15-minute discovery/strategy call; Free Elite Performance Assessment (60-minute in-person session)

Nutrition coaching mentioned as part of 'Concierge-Level Coaching' offering, but no specific details provided

• Booking: Online booking via Calendly (calendly.com/t_van_spanje/inpower-fitness-15-minute-discovery-call) or phone (0412 468 468)

Suite 2/7 Ridge St, North Sydney NSW 2060

Weight Loss, Body Composition, Strength & Conditioning, Health & Longevity

Strength Training, Functional Training

Private Studio

Time-poor executives aged 30–55+, Finance, law, tech, and consulting professionals, Former athletes and sportspeople, Parents balancing demanding careers with family life, High performers seeking year-round fitness

Complimentary personal consultation

Bespoke nutrition plan and coaching with personalised strategies that fit workdays, meetings, and social commitments. 7-day support and accountability outside the gym.

Early-morning and flexible daytime training slots available

• Booking: Online enquiry form (ENQUIRE NOW button on website)

50 Pitt St, Sydney NSW 2000

Strength & Conditioning, Weight Loss, Functional Training, Post-Natal, Rehabilitation / Injury Recovery

Pilates, Yoga, Bootcamp, HIIT, Resistance Training, Functional Movement, Cardiovascular Training, Flexibility Training

Private Studio, Outdoor

Beginners, Advanced practitioners, Athletes, Dancers, Seniors, Post-Natal / Postnatal women, People in physical rehabilitation, All ages and fitness levels

Nutrition guidance included in personal training. Personalized nutrition plans provided in first session based on individual biochemistry, food sensitivities and metabolism.

Yoga, Pilates, Bootcamp, Combo Classes

Foam rollers, circles, hand weights, therabands, balls, ballet bar, true, Studio above waterfront with sea views, five separate doorways for natural light and airflow. Located in historic 1901 Cooperage building (redeveloped 2006). Designed to feel like playground rather than gym.

56 Bowman St, Pyrmont NSW 2009

Strength & Conditioning, Weight Loss, Boxing, HIIT, Yoga, Post-Natal, Injury Recovery / Rehab, Mobility, Athletic Performance

Strength Training, Boxing, HIIT, Yoga, Vinyasa Yoga, Yin Yoga, Functional Training, Powerlifting

Private Studio, Gym-based

Beginners, Advanced athletes, All fitness levels, Post-natal clients, Clients seeking injury prevention and longevity

Pricing for individual sessions and ongoing memberships not explicitly stated on website; Intro offer 14 days: $49 AUD (unlimited classes for 14 days); Pt session intro offer: 3 x Personal Training Sessions for $90 AUD

Free Consultation with Personal Trainer; Free Macro Calculator Tool

Macro calculator tool (free), broader nutrition integration mentioned but limited detail

STRENGTH - BACK + SHOULDERS + SWEAT, STRENGTH - CHEST + BICEP + ABS, STRENGTH - CHEST + TRICEP + SWEAT, STRENGTH - GLUTES + QUADS + SWEAT, SUNDAY STRENGTH, Cardio Boxing, HIIT Circuit, Trainer's Workout, Open Vinyasa / Yoga Flow, Yin Yoga, 1 RM Testing

Small boutique studio setting, Dumbbells, Kettlebells, Sandbags, Battle Ropes, Boxing Bags, Bench Press, Squat Rack (compound movement capability implied)

• Booking: Online booking system (Mindbody integration); Website class booking page; Phone: 0413 017 416

1/22 Crystal St, Rozelle NSW 2039

25+ years. Over 25 years of combined coaching experience across the four coaches at Paragon.

Strength & Conditioning, Athletic Performance, Powerlifting

Powerlifting, Strength Training, Bodybuilding

Gym-based, Private Studio

Competitive powerlifters, Strength athletes, Bodybuilders, General fitness enthusiasts seeking strength training

Free Technique Session (mentioned in contact form options)

Nick Cheadle offers online coaching; Bec Chambers offers online training options

Nick Cheadle specialises in nutrition coaching

Meets bi-weekly, run by Nick Cheadle

6 Competition Spec Combo Racks, 6 complete sets of Competition Spec Calibrated Powerlifting Plates, Member lockers, Accessible change-room, bathroom & shower facility with wheelchair access, Cable crossover, leg press, lat pull down, seated cable row, dumbbells to 50kg, back extension, GHR, Second washroom & bathroom, 18 Competition Spec Powerlifting Barbells (3x Eleiko Power Bars, 6x Rogue Ohio Power Bars, 9x Goliath Power Bars)

• Accessibility: Wheelchair accessible change-room, bathroom, and shower facilities
• Booking: Contact form on website (General Enquiry, Membership, Coaching Enquiry, Free Technique Session options)

Unit 113/16 Orion Rd, Lane Cove West NSW 2066

• 12+ qualified personal trainers (specific certifications not detailed on website)

10+ years. Edge Fit has been helping people find their 'Edge' for over ten years with 12+ qualified personal trainers on staff. Specialists include injury rehabilitation coaches, athletic trainers, and nutrition specialists.

Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, General Fitness

Weight Training, Cardio, Functional Training

Gym-based, Private Studio

All fitness levels, Over 45s, Beginners, People with injury history, Athletes, Weight loss seekers

Free complimentary consultation/session; Free training session offered

Extensive nutrition guidance offered by trainers

State-of-the-art equipment, Weight training equipment, Cardio equipment, Evolt 360 body scanner, Clean and well-maintained facility

• Booking: Online booking system (Mindbody), Phone, Email

71-75 Gladesville Rd, Hunters Hill NSW 2110

• Fully qualified fitness professionals (specific certifications not listed)

Weight Loss, General Fitness, Strength & Conditioning

Personal Training, Group Training, Boot Camp

Private Studio, Gym-based

General population, People with injury concerns (knee problems mentioned in testimonials)

Specific pricing not detailed on website; mentions 'Personal Training Packages' and group training available

Name: Real Food Nutrition Program; Establishes well-balanced eating plans that are sustainable

Boot Camp (Saturday 9am), Small group training

Boot camp: Saturday 9am

• Booking: Contact via phone or website contact form

244A Darling St, Balmain NSW 2041

Strength & Conditioning, Weight Loss, Olympic Lifting, CrossFit

Olympic Lifting, CrossFit, Strength Training

Gym-based

Beginners, Advanced lifters, Fitness enthusiasts, Busy professionals

Free Discovery Call available

BBB nutrition protocols are available to support clients' fitness goals

• Booking: Online booking system (contact form on website)

20 Berry St, North Sydney NSW 2060

Strength & Conditioning, Weight Loss, Athletic Performance, Women's Fitness, Rehab / Injury Recovery

Yoga, Pilates, Reformer Pilates, HIIT, Boxing, Indoor Cycling, Functional Training, Strength Training, Running, Meditation

Gym-based, Private Studio

Virtual cycle classes available (virtual scenic and virtual instructor-led classes)

FIT Food - coming soon. Created by personal chef, designed to fuel workouts and support recovery.

Velocity, Grit, Engine, Impact, Fury, Trinity, Fortify, Drive, Hybrid, Ignite, WOD, Live cycle, Virtual scenic class, Virtual instructor class, Vinyasa Yoga, Yin Yoga, Hatha Yoga, Mat Pilates Sculpt, Mat Pilates Conditioning, Mat Pilates Revive, Barre, Sculpt, Conditioning, Revive, Tempo, Elevate, Fusion

Strength training floor with state-of-the-art equipment, Cardio floor with latest equipment, HIIT training zones, Reformer Pilates studios, Mat Pilates studios, Yoga studios, Running/Boxing studio, Indoor Cycling studio, Infrared sauna, Traditional sauna, Steam room, Ice plunge/Ice bath, Magnesium pools, Recovery spaces

• Booking: Online (website link to join)

24-28 Burns Bay Rd, Lane Cove NSW 2066

• Poliquin BioSignature Certification

Strength & Conditioning, Weight Loss, Health & Fitness

Personalised Coaching, Strength Training

Private Studio, Gym-based, Online

Complimentary assessment with a coach; Complimentary discussion and assessment

Online training available

Nutrition coaching; Diet advice via Poliquin BioSignature practitioners; Supplementation advice; Healthy eating guidance

• Booking: Contact form on website or phone

349 Pacific Hwy, North Sydney NSW 2060

• Qualified Fitness Coach

Became a qualified fitness coach at 35 after 10 years running a café restaurant. Brings personal experience with health challenges, allergies, and self-discovery to coaching practice.

Holistic Wellness, Mind-Body Connection, Self-Discovery, Nutrition & Gut Health

Fitness Coaching, Yoga, Meditation

Private Studio

Coaching focused on healing the body through gut health and cooking

168 Victoria Rd, Drummoyne NSW 2047

Weight Loss

Private Studio

true

Shop 4/332 Darling St, Balmain NSW 2041

Mobile

Yes - listed as 'Nutritionist' on Google and 'NSF Fitness & Nutrition' in business name

• Booking: Phone: 0413 066 051, Email: dimity@nextstepfitness.com.au

Richmond Ave, Cremorne NSW 2090