Personal Trainers in Sutherland, NSW: Find a Local Trainer

The Humphreys Formula

Menai, NSW · 4.7 km from SutherlandPersonal trainer5(1)

Post-Natal
Weight Loss
Mobility / Flexibility

Gym based
Online coaching
Bachelor's Degree in Exercise Science (University of Wollongong)

From$65per session

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View more about The Humphreys Formula

About: Jordan Humphreys is a personal trainer and Accredited Exercise Scientist based at Fitness First Menai, specialising in personalised training for strength, weight loss, muscle building, and post-natal fitness.
Qualifications: Bachelor's Degree in Exercise Science (University of Wollongong)
Accredited Exercise Scientist (AES)
Experience: Works as a personal trainer at Fitness First Menai with a background in exercise science and specialisation in creating personalised training programs.
Specialisations: Post-Natal, Weight Loss, Mobility / Flexibility, Muscle Building, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods: Resistance Training
Where they train: Gym-based, Online
Ideal for: Beginners, People returning to gym after absence, Pregnant women, Postpartum women, Weight loss seekers, Muscle builders, Athletes
Pricing: Online coaching: $80 AUD (includes weekly check-ins and custom program); 30 minute session: $65 AUD; 60 minute session: $90 AUD
Online coaching: Online coaching available at $80 AUD, including weekly check-ins with coach and custom program
Practical: Booking: Online booking system (ptminder.com)
Address: Old Illawarra Rd, Menai NSW 2234
Team: Jordan Humphreys
Client testimonials: “I have been training with Jordan for the better part of 3 years. Jordan has helped me lose weight, build muscle and improve my technique on a variety of exercises. Jordan's personal approach to training made it easy to learn the exercises in a judgement free way and receive very beneficial feedback when needed. Jordan crafted a bespoke program for me tailored towards my physique, overall goals and fitness level as well as walking me through increasing intensity and confidence. I recommend Jordan to anyone in need of a trainer.”
Z.W.

Be Your Best Health and Fitness

Loftus, NSW · 2.2 km from SutherlandPersonal trainer

Weight Loss
Strength & Conditioning
Functional Training

Private studio

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View more about Be Your Best Health and Fitness

About: Be Your Best Health and Fitness offers personalised training solutions in the Sutherland Shire. Lewis South provides customised programs tailored to individual goals, preferences, and physical capabilities.
Experience: Trainer demonstrates strong knowledge in training techniques, muscle function, and injury prevention. Highly regarded by clients for personalised programming and correct technique instruction.
Specialisations: Weight Loss, Strength & Conditioning, Functional Training, Injury Prevention, General Fitness
Training methods: Boxing, Circuit Training, Personalised Programming, Functional Training
Where they train: Private Studio
Ideal for: People seeking weight loss, People recovering from/preventing injuries, General fitness enthusiasts, People in physically demanding jobs
Pricing: Circuit class: $10 AUD per session; Personal training: pricing available on website; Group sessions max: 6 people maximum; Individual programs: pricing available on website
Group classes: Circuit Class, $10 AUD per session, 60 minutes, For those without a specific goal who just want to exercise, 6, Boxing Class, Mentioned in testimonials as highly enjoyable and good workout, Group Sessions, Small group training sessions
Practical: Booking: Phone: 0447 867 181; Email: beyourbestfitness@yahoo.com
Address: 17 Browallia Cres, Loftus NSW 2232
Team: Lewis South
Client testimonials: “I went to Be Your Best Health and Fitness being overweight and not feeling energetic. Lewis set up a training plan that met my ability and adjusted my training plan to suit current needs. Lewis is an amazing trainer who holds strong knowledge in regards to training and teaching correct technique. With all the support provided, Lewis turns training from a chore into a lifestyle adjustment that is fun and I look forward to my training sessions.”
Steph Freeman
“I have recently started personal training with Lewis from be your best fitness to improve my fitness and strength. Working in a physically demanding job it's important for me to build strength in the right places to prevent injuries on the job. Since training with him I am feeling so much better day to day and always breaking personal bests at training, work and every day life. Lewis has set out my training schedule to all the exercises I enjoy and need in order to achieve my goals which are ever changing. He is very knowledgeable in the body and always is quick to point out which muscle isn't working efficiently and how to rectify it. Also just started on his boxing class which it highly enjoyable and quite the work out!”
Grant Tyson Snee

Personal Trainers in Sutherland

2 personal trainers in Sutherland with published prices

The Humphreys Formula

Be Your Best Health and Fitness

Personal trainers in suburbs near Sutherland