Personal Trainers in Sylvania, NSW: Find a Local Trainer

Fazfit

Miranda, NSW · 2.8 km from SylvaniaGym5(10)

Strength & Conditioning
Functional Training
Rehab / Injury Recovery

Free consultation
Private studio
Gym based
Online coaching
Nutrition support

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View more about Fazfit

About: Fazfit is a personal training business run by Eden, a certified trainer and former competitive gymnast, specialising in 1:1 training with a mindset-focused approach that prioritises how clients feel over appearance.
Qualifications: Certificate III in Fitness
Certificate IV in Fitness
Specialisations: Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Women's Fitness
Training methods: Functional Training, Strength Training, Exercise Correction, Running
Where they train: Private Studio, Gym-based
Ideal for: Women, Beginners, Athletes, People with gym anxiety, People with injuries/limitations, Runners of all levels
Pricing: Specific pricing not listed on website. Clients advised to book exploration call or contact for rates.; Currency: AUD; Pt session types: 60min sessions; 45min sessions; Exercise correction sessions
Free offers and trials: FREE Exploration Call - 30 minutes to discuss goals and see if trainer is right fit; FREE guide to overcoming gym anxiety (downloadable)
Online coaching: Workouts available on Trainerze App for accountability and remote training
Nutrition: Nutrition coaching and 'feel-good' foods education. Looks at all areas of health including stress, sleep, menstrual cycle to build strong foundation.
Group classes: Saturday morning Run Club (outdoor, all levels)
Facilities: Fixed machines, Cardio equipment, Recovery space, Altitude room, Dumbbells, Equipment for functional training, Private, gym anxiety-free environment
Practical: Booking: Online booking system (fazfit.com.au/book-a-personal-training-session/)
Address: Shop 121-122/600 Kingsway, Miranda NSW 2228
Team: EdenCertified Personal Trainer & Owner
Client testimonials: “My general health, fitness and wellbeing have improved since starting with Fazfit. I feel like I can do a lot more in my life as well as in the gym. I can now lift heavier and my technique has improved enormously. Seeing Eden has honestly been life-changing!”
Frances
“Eden has taught me so much about the benefits of exercising and staying active as well as the benefits of eating healthy and the importance of good nutrition. I can now make those healthy decisions with ease and confidence. Eden also has great knowledge with mental health and has provided me with tips and tricks on a regular basis.”
Ali
“Eden is an amazing coach. She is so motivating and kind and she really cares about your health and fitness goals. She honours where you are at but also pushes you to keep progressing.”
Lauren
“I am feeling more confident inside and out, I can wear my gym gear without feeling so self conscious”
Wendy
“Eden is a fantastic and knowledgeable trainer. She works you hard and you will discover muscles you never knew you had. Her coaching style is great as you are also learning at the same time. I highly recommend using her services!”
Kathi Rogers
“Also her workouts on the Trainerze App are amazing and keep me accountable”
Katelyn King

Active & Ageless Over 50s Fitness Hurstville

Hurstville, NSW · 4.8 km from SylvaniaGym5(83)

Senior Fitness
Strength & Conditioning
Weight Loss

Free consultation
Private studio
Gym based
Active-Ageing Specialists (team)

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View more about Active & Ageless Over 50s Fitness Hurstville

About: Active & Ageless is an age-adapted, over 50s health club featuring senior strength training and group fitness classes for older adults with specialist equipment and trainers. Creates a fun, non-intimidating environment where mature adults can achieve fitness goals.
Qualifications: Active-Ageing Specialists (team)
Exercise Science (confirmed for some staff)
Sports Training (confirmed for some staff)
Specialisations: Senior Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Balance & Mobility Training
Training methods: Strength & Mobility, Flexibility & Mobility (Yoga-style), Conditioning (Cardio & Strength Circuit), BoxCore (Low-impact Boxing), Active Foundations (Entry-level), Core Strength, Functional Training
Where they train: Private Studio, Gym-based
Ideal for: Over 50s, Seniors, Over 60s, Baby Boomers, Post-surgical rehabilitation clients
Pricing: Specific pricing not detailed on provided website content. One review mentions '$49.00 for personal trainer' but this appears to be from an older review (5+ years ago) and may not reflect current rates.
Free offers and trials: Free Consultation Call available for new members; Free Exercise & Nutrition Guide (downloadable)
Group classes: Strength & Mobility, Designed to improve overall strength with functional movements to increase mobility and joint range of motion. Reduces age-related muscle loss, supports bone density, body toning & weight loss., Flexibility & Mobility, Yoga-style class designed to improve movement using foam rollers, sticks, and stretch straps. Improves balance & mobility, strengthens core muscles, calms mind and eases muscle stiffness., Conditioning, Challenging, upbeat circuit combining cardio and strength-based activities. Burns fat, improves heart health, increases total body strength, improves joint range of motion., BoxCore, Low-impact, entry-level signature class focusing on boxing combinations and technique. Improves strength, foundational movements for balance, supports bone & cardiovascular health., Active Foundations, Entry-level, low-impact group exercise class with basic exercises. Great for seniors just starting their fitness journey. Improves balance and stability, supports bone & heart health, strength building., Core Strength, Gentle core strengthening class designed to improve posture, balance, and stability. Reduces injuries, lower back pain, and risk of falls.
Facilities: Specialist strength training equipment, Age-appropriate equipment, Cardio machines, State-of-the-art equipment, Close to parking, Close to public transport, Close to shops
Class timetable: Classes available at Hurstville and Canterbury locations with multiple class styles weekly. See website timetable pages for specific times. Mitchelton classes conducted at Moonah Park.
Practical: Parking: Close to parking
Accessibility: Welcoming, non-intimidating health club designed specifically for over 50s. All fitness levels welcome. Classes provide exercise modifications for different abilities.
Booking: Online booking portal; Phone; Consultation call to discuss options
Insurance: Most health insurance providers offer rebates for gym memberships. Clients advised to check with their provider for coverage.
Address: Hall 1/1D Greenbank St, Hurstville NSW 2220
Team: HeathFounder/Trainer
Gary WardTrainer
JasmineTrainer
JordanTrainer
ArielTrainer
MichelleTrainer
Client testimonials: “Heath and the team at Active & Ageless have created a fun and friendly environment where everyone can feel comfortable working out no matter what their level of fitness may be. The team are incredibly knowledgeable and provide plenty of advice to make sure you're using the right technique to avoid any injuries. The classes have plenty of variety within the structure to keep it fun and fresh and if you're finding one of the exercises a bit too difficult...or too easy...they'll give you an alternative option to suit your needs and fitness level. It's fantastic to walk into a gym where the team know your name and what you need instead of just scanning a card and being another unknown face and number on their books.”
Leesa Carr
“Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything. Where can you get a personal trainer for $49.00 because this is what your getting. The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone.”
Yuleen Rapata
“Last year, after undergoing major surgery, I looked around for a local Hurstville gym where I could continue my rehab. Heath, a former nurse, has created a great community of like-minded seniors who all have the same goal of improving their fitness. I'm so pleased I joined and I look forward to my Active Foundation classes each week.”
David Newling

Personal Trainers in Sylvania

2 rehabilitation & injury recovery gym based trainers & gyms in Sylvania with a free consultation

Fazfit

Active & Ageless Over 50s Fitness Hurstville

Personal trainers in suburbs near Sylvania