Personal Trainers in Sylvania, NSW: Find a Local Trainer

Optimum Health Solutions - Sylvania
Sylvania, NSWGym4.6(57)
- Rehab / Injury Recovery
- Post-Natal
- Senior Fitness
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
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About
Multi-disciplinary allied health clinic in Sylvania supporting families across Miranda, Sutherland, and Cronulla. All seven allied health disciplines available in one location with NDIS, Medicare, and private services.
Experience
20+ years. Backed by more than 20 years of experience helping Australians achieve better health outcomes. Optimum Health Solutions combines proven processes with compassionate care.
Specialisations
Rehab / Injury Recovery, Post-Natal, Senior Fitness, Disability Services
Training methods
Functional Training, Hydrotherapy, Exercise Physiology
Where they train
Private Studio, Home Visits, Online
Ideal for
NDIS participants, Disability services, Families, Children, Post-natal clients
Free offers and trials
Free upfront Discovery Session for NDIS plan recipients to build customised treatment plan
Online coaching
Telehealth services available for treatment delivery when in-person attendance not possible
Nutrition
Dietetics services including customised exercise and nutrition plans based on clinical assessment
Facilities
Large rehabilitation gym with equipment, Hydrotherapy pool with underwater treadmill, Multiple treatment rooms, Motor-sensory therapy rooms, Paediatric rooms, Ceiling hoists, Ramps, Wheelchair lifts, Accessible showers and chairs, Disability-equipped facilities
Class timetable
Public holidays may affect these hours; Friday: 6:00am - 8:00pm; Monday: 6:00am - 8:00pm; Sunday: Closed; Tuesday: 6:00am - 8:00pm; Saturday: 7:00am - 11:00am; Thursday: 6:00am - 8:00pm; Wednesday: 6:00am - 8:00pm
Practical
Accessibility: Fully disability equipped and accessible facilities. Wheelchair lifts, ceiling hoists, ramps, accessible showers and chairs. NDIS registered provider.
Booking: Online booking via HotDoc; Phone: (02) 8599 6274; Enquiry form on website; Email: sylvaniaclinic@opt.net.au
Insurance: NDIS (Registered Provider #4050008640); Medicare; Private patients
Address
8/266 Princes Hwy, Sylvania NSW 2224
Client testimonials
“The clinic environment was calm and supportive. The team made the process feel manageable.”
Torouskeh, NDIS Speech Pathology Client
Perfect Form Fitness
Bonnet Bay, NSW · 4.1 km from SylvaniaGym5(58)
- Strength & Conditioning
- Group Fitness
- Weight Loss
- Free trial session
- Private studio
- Nutrition support
- Personal Trainer, Exercise Physiologist
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About
A community-based boutique fitness studio in the Sutherland Shire offering small group training with individual service. All trainers are qualified Personal Trainers or Exercise Physiologists who educate clients throughout sessions.
Qualifications
Personal Trainer, Exercise Physiologist
Experience
25+ years. Established in 2008, Perfect Form Fitness collectively has over 25 years of experience in health and fitness. Between Rob, Nadia and knowledgeable staff, they educate, encourage and motivate clients to achieve fitness goals.
Specialisations
Strength & Conditioning, Group Fitness, Weight Loss, Post-Natal
Training methods
Functional Training, Pilates, Yoga, HIIT, Boxing
Where they train
Private Studio
Ideal for
People seeking non-intimidating fitness environment, Parents with young children, All fitness levels and abilities
Free offers and trials
Free 3-day trial pass
Nutrition
Nutritional advice and meal planning offered
Group classes
Perfect Fit, Perfect Strength, Perfect Core, Perfect Pilates, Box Fit, Hybrid (strength and cardio combo), Outdoor, Yoga, Parents and Bubs (Mon-Fri 10am)
Facilities
Kids area, Training equipment for strength work, Cardio equipment
Practical
Booking: Email or phone
Address
Shop 5/13-17 Kennedy Cres, Bonnet Bay NSW 2226
Team
Rob
Nadia
No body better personal training Studio
Sans Souci, NSW · 3.4 km from SylvaniaGym4.9(31)
- Glute and Lower Body Development
- Weight Loss
- Body Recomposition
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about No body better personal training Studio
About
Cherie is the founder of Nobody Better Personal Training. A former karate champion (state, national, and Oceania level; 4th at world championships), she overcame depression, PTSD, and substance abuse through fitness. She specializes in making fitness fun and sustainable.
Experience
Started karate at age 6, became State Champion and National Champion, competed for Australian team at Oceania championships (became Oceania champion), placed 4th at world championships. Background in Mixed Martial Arts, kick boxing, and self-defence. Has worked as a personal trainer helping clients achieve fitness transformations.
Specialisations
Glute and Lower Body Development, Weight Loss, Body Recomposition, Strength & Conditioning, Women's Fitness, Men's Fitness, Body Confidence, Posture Correction, Functional Training, Sustainable Lifestyle Coaching, Boxing, Self-Defence, Post-Natal, NDIS-Qualified Training
Training methods
Weight Training, Circuit Training, Functional Training, Boxing, Weights and Free Weights
Where they train
Private Studio, Online
Ideal for
Male and Female, Post-Natal clients, NDIS participants, People new to fitness, People looking for body confidence, People seeking sustainable lifestyle changes
Pricing
Session deposit: $50 deposit required to hold booked time; Session packages: 5 sessions, 10 sessions, 15 sessions, and 20 sessions packages available (upfront pricing not specified on website); Alternative payment: Weekly upfront payment option available
Free offers and trials
Free consultation call; 15-minute phone consultation with Cherie at start of first session
Online coaching
Services: Online premium coaching; Weekly check-ins; Nutrition plan or macros; Training program; Constant support; Access to exclusive app
Nutrition
Nutrition plan or macros included in online coaching package. Referring clients to Nutrition Solutions Sydney (www.nutritionsolutionssydney.com.au)
Facilities
Cable row machine, Lat pull down machine, Cables machines, Back extension, Smith machine, Squat rack, Deadlift area, Leg press, Leg extension, Hamstring curl machine, Free weights dumbbells, Straight bar, Bent bar, Treadmill, Cross trainer, Air dyne, Boxing bag, Rower, Plyometric stack soft boxes
Practical
Accessibility: NDIS description: NDIS-qualified personal training for inclusive fitness support
Booking: Phone: 0431 467 559; SMS/Text: 0431 467 559; Email: nobodybetterpersonaltraining@gmail.com
Insurance: NDIS: NDIS certified training available (under government funding)
Address
397 Rocky Point Rd, Sans Souci NSW 2219
Team
CherieFounder and Personal Trainer
Jeremy RemollinoPersonal Trainer

Personal Trainers in Sylvania

3 pre and post-natal private studio trainers & gyms in Sylvania

Optimum Health Solutions - Sylvania

Perfect Form Fitness

No body better personal training Studio

Personal trainers in suburbs near Sylvania