Caringbah, NSW · 3.0 km from SylvaniaGym5(98)
- Strength & Conditioning
- Athletic Performance
- Run Coaching
- Gym based
- Private studio
- Online coaching
- Nutrition support
- 7+ years' experience
View more about Evolve Human Performance
- About
Evolve Human Performance is a strength & conditioning, run coaching, and semi-private training business based in Caringbah, specialising in athletes, runners, and performance-focused adults. They provide evidence-based programming with hands-on coaching in a focused gym environment.
- Experience
7+ years. Founded in 2017, originally as a personal training business. Has evolved to specialise in strength and conditioning and run coaching, primarily working with athletes wanting to take their performance to the next level whilst mitigating injury risk, with specialisation in runners, cyclists, swimmers and triathletes.
- Specialisations
Strength & Conditioning, Athletic Performance, Run Coaching, Endurance Sport Training, Rehab / Injury Recovery
- Training methods
Strength & Conditioning, Run Coaching, Functional Training
- Where they train
Gym-based, Online, Private Studio
- Ideal for
Endurance athletes, Runners (from 5km to Ultra races), Cyclists, Swimmers, Triathletes, Performance-focused adults, Beginners to experienced athletes, Runners recovering from injuries
- Pricing
Pricing details: No specific pricing information found on website
- Online coaching
Online coaching available Australia-wide for run coaching and strength & conditioning. Delivered through TrainingPeaks platform that syncs with smart watches. Includes individualised weekly coaching, 24/7 support, and monthly check-ins.
- Nutrition
Nutrition coaching available. Luke Murfitt holds Precision Nutrition & Sports Nutrition Australia Certificates.
- Group classes
Saturday morning track session at Sylvania Athletics Track - featuring group warm-up, drills, structured workout, followed by coffee. Open to runners of all levels.
- Practical
- Booking: Online contact form at website, phone (0468 645 101), or email (luke@evolvehumanperformance.net)
- Address
Unit 3/55 Willarong Rd, Caringbah NSW 2229
- Team
- Luke Murfitt
- Riley Kilham
- Mathew Cocking
- Client testimonials
“I have really enjoyed the sessions and Luke's ability to adapt to my circumstances in terms of injury and also training load. I have definitely learnt some new techniques and also strength exercises and also the ability to do some of these on my own which has been great. I definitely feel stronger both physically and mentally from the stuff we have done but also talked about. Going into an event knowing that I have done these sessions gives me confidence not only physically but also the mental side of it. I would definitely recommend Luke and his training methods, as I have done to other athletes.”
“I've definitely felt stronger as an endurance based athlete especially taking on one of the hardest events in the country at the Buffalo Stampede Sky Marathon. I don't think my legs would've survived going up and down those mountains. But also gave me great confidence to tackle on more events further down the track. It's definitely made myself more bulletproof and robust to tackle on any endurance based event with confidence knowing the foundations have been layered down. I definitely recommend Evolve Human Performance programming to help endurance based athletes achieve their full potential to better themselves in the long run.”
“Luke has completely transformed my capacity for training and competing as an endurance athlete. Having had endless injuries in the years prior to working with Luke, the shift to a strength and conditioning approach has been monumentally rewarding. I've been able to tackle longer distances and build muscle without sacrificing speed and performance. The knowledge and support I've received has been excellent and has helped me stay motivated to improving as a hybrid athlete across running and lifting. I'd recommend Luke to anyone looking to improve their approach to training as a lifestyle.”