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Sydney, NSW

Personal Trainers in Sylvania

Compare 62 personal trainers and gyms in and around Sylvania, NSW, by price, Google reviews, speciality and training style.

Sylvania at a glance

2
publish PT pricing
28
offer a free consultation or trial
~$20/wk
typical gym membership
24 + 38
trainers + gyms with PT

Directory data updated 24 September 2026.

6 senior fitness trainers & gyms in Sylvania

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Personal trainers

  • Caringbah, NSW · 3.6 km from SylvaniaPersonal trainer4.9(58)

    • Weight Loss
    • Strength & Conditioning
    • Senior Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fitwise PTY LTD
    About

    Fitwise creates an inviting and encouraging space for people to achieve positive and lasting change. We provide personal coaching and nutrition guidance in our friendly studio setting with support, guidance and structure to achieve health and fitness goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Senior Fitness, Women's Fitness, General Fitness

    Training methods

    Functional Training, Strength Training, Cardio, Aerobic Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Senior fitness (60+), Weight loss clients, People seeking general fitness, Those wanting community and accountability

    Pricing

    Fitwise online: Contact for pricing; 8 week challenge: Contact for pricing; Individual consultation: Free; Personal training 1 on 1: Contact for pricing; 21 day back on track program: $199 AUD (includes 6x 1:1 PT sessions, individual consultation, goal setting, support and accountability, weekly nutrition and exercise tips)

    Free offers and trials

    Free individual consultation with expert trainer; Free weekly nutrition and exercise tips (included in some programs); 6 x 1:1 PT sessions for $199 (introductory offer)

    Online coaching

    true

    Nutrition

    true

    Practical
    • Booking: Phone: 0435 587 254; Email: info@fitwisept.com.au; Online contact form on website; Walk-in
    Address

    Unit 2/20 Northumberland Rd, Caringbah NSW 2229

    Team
    • Nathan McCaffreyGeneral personal training, weight loss, fitness transformation, nutrition coaching
    • BraydenExercise Science, functional fitness, general health and fitness, strength training
    • JulianStrength training, resistance training, weight loss, fitness transformation
    • CraigGeneral fitness, strength training, weight loss, confidence building
    • MacrinaWeight loss, fitness transformation, women's fitness, confidence building
    Client testimonials
    Extremely positive experience. Nathan was a nurturing influence with very age-appropriate tailored approach. Before starting, Anne suffered from back and knee pain - after a few months she is pain free. We both have so much more energy, are fitter and more confident. David lost 11kg and Anne is not far behind. The community of like-minded people focused on healthy living is wonderful. The trainers ensure a fun and enjoyable atmosphere. We really look forward to our time at the gym.
    Anne & David
    A great trainer is hard to find but Nathan is awesome. He pushes you to do your best with encouragement and a 'can do' attitude. Plus he gets you the results you want by collaborating on what your goals are doing activities that will help you achieve them. He also gives you stuff to do in between sessions.
    Mark
    One of the best trainers out there! I started with Nathan a few months ago and I have had nothing but support and motivation since. I have gained strength and confidence and I look forward to coming to training every week because I know I got a trainer who truly cares about me and my goals and is helping me achieve them. Nathan keeps me focused and never makes me feel guilty when I have a cheeky glass of wine on a weekend.
    Jaclyn
  • Sans Souci, NSW · 2.6 km from SylvaniaPersonal trainer4.8(23)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Post-Natal
    • Gym based
    • Home visits
    • Online coaching
    • Exercise Physiologists (highest qualification in exercise program design)
    View more about Healthstin Allied Health
    About

    Healthstin is a team of passionate Allied Health Professionals on a mission to improve the health of communities through better movement, offering Exercise Physiology, Physiotherapy, and Hydrotherapy services across NSW, VIC, SA, and WA.

    Qualifications
    • Exercise Physiologists (highest qualification in exercise program design)
    • Physiotherapists
    • Exercise Scientists
    • Remedial Massage Therapists
    • Acupuncturists
    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Post-Natal, Neurological Conditions, Chronic Pain Management, Weight Loss, Sports Injury Recovery, Mental Health Support, Disability Support

    Training methods

    Exercise Physiology, Physiotherapy, Hydrotherapy, Functional Training, Remedial Massage, Acupuncture, Movement-based Therapy

    Where they train

    Private Studio / Clinic, Gym-based, Home Visits, Mobile, Online, Hydrotherapy Pool

    Ideal for

    People with disabilities, Older adults / Senior Fitness, Children / Paediatric conditions, Athletes / Sports injury recovery, Post-surgical patients, People with chronic conditions, Mental health support seekers, Women's health (including post-natal)

    Pricing

    Click the link to access detailed pricelist at https://www.healthstin.com.au/pricing/. Contact 1300 090 931 for specific pricing on NDIS, DVA, Workers' Compensation, CTP, and Medicare rebates.

    Online coaching

    Features: 24/7 access to exercise experts; 15,000+ exercise videos; Virtual consultations; Online program delivery

    Facilities

    Private clinic spaces, Gym equipment, Hydrotherapy pools (warm water), Community hub locations at aquatic centres

    Practical
    • Accessibility: Disability accommodations: Services tailored for people with disabilities
    • Booking: Phone: 1300 090 931; Online booking: https://www.healthstin.com.au/book-appointment/
    • Insurance: NDIS; Department of Veterans' Affairs (DVA); Workers' Compensation (Return to Work South Australia/SafeWork Victoria/SafeWork NSW); Compulsory Third Party (CTP); Medicare; Private Health Funds
    Address

    521 Rocky Point Rd, Sans Souci NSW 2219

    Team
    • Dr. RachelleAllied Health Coordinator
    • PatrickExercise Physiologist
    • JessicaExercise Physiologist
    • Jessica NguyenExercise Physiologist
    • LiamExercise Physiologist
    • RochelleExercise Physiologist
    • AbbeyExercise Physiologist
    • JarrydExercise Physiologist
    • ScottExercise Physiologist
    • LisaExercise Physiologist
    • DylanExercise Physiologist
    • LivingstoneExercise Physiologist
    • LilyExercise Physiologist
    • TrentExercise Physiologist
    • DennisExercise Physiologist
    • MonaExercise Physiologist
    • GemmaExercise Physiologist
    • ZahraaExercise Physiologist
    • AnthonyExercise Physiologist
    • Jack TerryPhysiotherapist
    • NiamhPhysiotherapist
    • SimónPhysiotherapist
    • NicholasExercise Scientist
    • Mr. BingRemedial Massage Therapist and Acupuncturist
    • AndrewManaging Director
    • GleenClient Services Manager
    • ChristianClient Services Manager
    • ErickaClient Services Manager
    • AmielClient Services Manager
    • GneryNDIS and Aged Care Relationship Manager
    • JayNDIS and Aged Care Relationship Manager

Gyms with personal trainingPT is usually charged on top of membership

  • Optimum Health Solutions - Sylvania

    Sylvania, NSWGym4.6(57)

    • Rehab / Injury Recovery
    • Post-Natal
    • Senior Fitness
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Optimum Health Solutions - Sylvania
    About

    Multi-disciplinary allied health clinic in Sylvania supporting families across Miranda, Sutherland, and Cronulla. All seven allied health disciplines available in one location with NDIS, Medicare, and private services.

    Experience

    20+ years. Backed by more than 20 years of experience helping Australians achieve better health outcomes. Optimum Health Solutions combines proven processes with compassionate care.

    Specialisations

    Rehab / Injury Recovery, Post-Natal, Senior Fitness, Disability Services

    Training methods

    Functional Training, Hydrotherapy, Exercise Physiology

    Where they train

    Private Studio, Home Visits, Online

    Ideal for

    NDIS participants, Disability services, Families, Children, Post-natal clients

    Free offers and trials

    Free upfront Discovery Session for NDIS plan recipients to build customised treatment plan

    Online coaching

    Telehealth services available for treatment delivery when in-person attendance not possible

    Nutrition

    Dietetics services including customised exercise and nutrition plans based on clinical assessment

    Facilities

    Large rehabilitation gym with equipment, Hydrotherapy pool with underwater treadmill, Multiple treatment rooms, Motor-sensory therapy rooms, Paediatric rooms, Ceiling hoists, Ramps, Wheelchair lifts, Accessible showers and chairs, Disability-equipped facilities

    Class timetable

    Public holidays may affect these hours; Friday: 6:00am - 8:00pm; Monday: 6:00am - 8:00pm; Sunday: Closed; Tuesday: 6:00am - 8:00pm; Saturday: 7:00am - 11:00am; Thursday: 6:00am - 8:00pm; Wednesday: 6:00am - 8:00pm

    Practical
    • Accessibility: Fully disability equipped and accessible facilities. Wheelchair lifts, ceiling hoists, ramps, accessible showers and chairs. NDIS registered provider.
    • Booking: Online booking via HotDoc; Phone: (02) 8599 6274; Enquiry form on website; Email: sylvaniaclinic@opt.net.au
    • Insurance: NDIS (Registered Provider #4050008640); Medicare; Private patients
    Address

    8/266 Princes Hwy, Sylvania NSW 2224

    Client testimonials
    The clinic environment was calm and supportive. The team made the process feel manageable.
    Torouskeh, NDIS Speech Pathology Client
  • Hurstville, NSW · 4.8 km from SylvaniaGym5(83)

    • Senior Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Private studio
    • Gym based
    • Active-Ageing Specialists (team)
    View more about Active & Ageless Over 50s Fitness Hurstville
    About

    Active & Ageless is an age-adapted, over 50s health club featuring senior strength training and group fitness classes for older adults with specialist equipment and trainers. Creates a fun, non-intimidating environment where mature adults can achieve fitness goals.

    Qualifications
    • Active-Ageing Specialists (team)
    • Exercise Science (confirmed for some staff)
    • Sports Training (confirmed for some staff)
    Specialisations

    Senior Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Balance & Mobility Training

    Training methods

    Strength & Mobility, Flexibility & Mobility (Yoga-style), Conditioning (Cardio & Strength Circuit), BoxCore (Low-impact Boxing), Active Foundations (Entry-level), Core Strength, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Over 50s, Seniors, Over 60s, Baby Boomers, Post-surgical rehabilitation clients

    Pricing

    Specific pricing not detailed on provided website content. One review mentions '$49.00 for personal trainer' but this appears to be from an older review (5+ years ago) and may not reflect current rates.

    Free offers and trials

    Free Consultation Call available for new members; Free Exercise & Nutrition Guide (downloadable)

    Group classes

    Strength & Mobility, Designed to improve overall strength with functional movements to increase mobility and joint range of motion. Reduces age-related muscle loss, supports bone density, body toning & weight loss., Flexibility & Mobility, Yoga-style class designed to improve movement using foam rollers, sticks, and stretch straps. Improves balance & mobility, strengthens core muscles, calms mind and eases muscle stiffness., Conditioning, Challenging, upbeat circuit combining cardio and strength-based activities. Burns fat, improves heart health, increases total body strength, improves joint range of motion., BoxCore, Low-impact, entry-level signature class focusing on boxing combinations and technique. Improves strength, foundational movements for balance, supports bone & cardiovascular health., Active Foundations, Entry-level, low-impact group exercise class with basic exercises. Great for seniors just starting their fitness journey. Improves balance and stability, supports bone & heart health, strength building., Core Strength, Gentle core strengthening class designed to improve posture, balance, and stability. Reduces injuries, lower back pain, and risk of falls.

    Facilities

    Specialist strength training equipment, Age-appropriate equipment, Cardio machines, State-of-the-art equipment, Close to parking, Close to public transport, Close to shops

    Class timetable

    Classes available at Hurstville and Canterbury locations with multiple class styles weekly. See website timetable pages for specific times. Mitchelton classes conducted at Moonah Park.

    Practical
    • Parking: Close to parking
    • Accessibility: Welcoming, non-intimidating health club designed specifically for over 50s. All fitness levels welcome. Classes provide exercise modifications for different abilities.
    • Booking: Online booking portal; Phone; Consultation call to discuss options
    • Insurance: Most health insurance providers offer rebates for gym memberships. Clients advised to check with their provider for coverage.
    Address

    Hall 1/1D Greenbank St, Hurstville NSW 2220

    Team
    • HeathFounder/Trainer
    • Gary WardTrainer
    • JasmineTrainer
    • JordanTrainer
    • ArielTrainer
    • MichelleTrainer
    Client testimonials
    Heath and the team at Active & Ageless have created a fun and friendly environment where everyone can feel comfortable working out no matter what their level of fitness may be. The team are incredibly knowledgeable and provide plenty of advice to make sure you're using the right technique to avoid any injuries. The classes have plenty of variety within the structure to keep it fun and fresh and if you're finding one of the exercises a bit too difficult...or too easy...they'll give you an alternative option to suit your needs and fitness level. It's fantastic to walk into a gym where the team know your name and what you need instead of just scanning a card and being another unknown face and number on their books.
    Leesa Carr
    Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything. Where can you get a personal trainer for $49.00 because this is what your getting. The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone.
    Yuleen Rapata
    Last year, after undergoing major surgery, I looked around for a local Hurstville gym where I could continue my rehab. Heath, a former nurse, has created a great community of like-minded seniors who all have the same goal of improving their fitness. I'm so pleased I joined and I look forward to my Active Foundation classes each week.
    David Newling
  • Hurstville, NSW · 5.0 km from SylvaniaGym4.5(2)

    • Senior Fitness
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Mobile
    • Home visits
    • Tertiary Qualified Exercise Physiologists
    View more about Live Fit Exercise Senior's Fitness
    About

    Tertiary qualified Exercise Physiologists providing individually tailored exercise programs in home settings for seniors and people with chronic health conditions. Specialise in strength, balance, and age-well fitness with a focus on helping seniors maintain independence.

    Qualifications
    • Tertiary Qualified Exercise Physiologists
    • Exercise Science Degree
    • Chronic Pain Management Certificates (current)
    Experience

    Experienced Exercise Physiologists with expertise in senior's health and fitness delivery for over 50s. Team is trained to work with multiple health conditions and communicates with doctors and allied health team members.

    Specialisations

    Senior Fitness, Strength & Conditioning, Rehab / Injury Recovery, Chronic Pain Management

    Training methods

    Functional Training, Strength Training, Balance & Coordination, Core Strengthening, Flexibility Training

    Where they train

    Mobile, Home Visits, Private Studio

    Ideal for

    Over 50s / Seniors, Beginners, People with chronic health conditions, NDIS participants, Aged care residents

    Pricing

    Payment options: Per session or discounted packs (packs of 6 or 12 available); Private sessions: Initial consult: Charges may apply for additional travel; Price: $198.00; Initial consultation to get started and target program to fit health needs and fitness goals; Travel distance: 1-5km; Ongoing sessions: Charges may apply for additional travel; Price: From $164.00; Duration: 30 minutes; Private in-home Exercise Physiology sessions tailored to individual health and wellness needs; Travel distance: 1-5km; Rebates available: Medicare Rebates (up to 5 sessions per year through GP referral);...

    Group classes

    Circuit-based with warm up, strength, aerobic, balance, core exercises and stretches, 60 minutes, Complete beginners through to experienced exercisers, 6, Small group sizes ensure individual attention for exercise form and corrections

    Practical
    • Booking: Phone: 0410 144 144; Email: info@livefitexercise.au; Text message; Online booking system on website
    • Insurance: Private Health Fund Rebates; Medicare (via GP referral); NDIS; Aged Care Packages; GP Referrals
    Address

    Suite 233/1 Barratt St, Hurstville NSW 2220

    Team
    • Joelle
  • Miranda, NSW · 2.6 km from SylvaniaGym

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free trial session
    • Mobile
    View more about Bodytech Fitness Miranda
    About

    Bodytech Fitness offers EMS (Electrical Muscle Stimulation) training, a revolutionary full-body workout using electrical impulses to activate 90%+ of muscle fibers in just 20 minutes per session.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Body Toning, Rehab / Injury Recovery, Cellulite Reduction, Post-Natal, Senior Fitness

    Training methods

    EMS (Electrical Muscle Stimulation), Full Body Workout

    Where they train

    Mobile

    Ideal for

    Any age and body type, Young athletes, Older people, Post-injury rehabilitation clients, Professional athletes, Post-natal women (after pregnancy), Sedentary lifestyle individuals

    Pricing

    Structure: Per session pricing with group discounts; Group of 2: $150 per session (Sydney Wide); Group of 4: $240 per session (Sydney Wide); Sydney metro area: $90 per session (1 person); Outside sydney metro: $120 per session (1 person)

    Free offers and trials

    Free Trial session available

    Practical
    • Booking: Online booking via website (free trial link provided)
    Address

    4/525 Kingsway, Miranda NSW 2228

    Team
    • DanielPersonal Trainer
    Client testimonials
    Absolutely life changing!!! After a sedentary lifestyle following brain surgery I have lost 25 kg and at 53 years of age I am now fitter than when I was a teenager!!! Everybody needs to give this a go!!
    Steve Lenton
    Amazing workout every time, Daniel always mixes it up. Save time compared to Gym Training. 2 X 20 minute work outs a week & in 5 months I have lost 9cms on my waist. Without changing my diet. A must try Dan your the best
    Carla Chaytor
    Absolutely loving the the all over body workout with Bodytech. I do this twice a week and have managed to tone my body and my cellulite has disappeared. I am more than happy with my results and would recommend this to anyone who wants something fast and effective.
    Melanie Sorbello

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