Sydney, NSW

Personal Trainers in The Rocks

Compare 216 personal trainers and gyms in and around The Rocks, NSW, by price, Google reviews, speciality and training style.

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Barangaroo Sydney CBD Milsons Point Pyrmont Lavender Bay Woolloomooloo McMahons Point Darlinghurst

The Rocks at a glance

~$100
typical PT session: $49 to $200
published session range: 108
offer a free consultation or trial: ~$69/wk
typical gym membership: 101 + 115
trainers + gyms with PT

Directory data updated 24 September 2026.

6 senior fitness trainers & gyms in The Rocks with online coaching

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Personal trainers

Beswald – Over 40 Strength & Mobility Coaching
Potts Point, NSW · 2.2 km from The RocksPersonal trainer5(55)
- Strength & Conditioning
- Mobility
- Weight Loss
- Gym based
- Online coaching
- Nutrition support
- 14+ years' experience
Claim this listing See Potts Point listings
View more about Beswald – Over 40 Strength & Mobility Coaching
About
Beswald Fitness specializes in strength and mobility coaching for men over 40 who want to feel confident in their body again, whether the goal is dropping stubborn fat, moving without pain, or keeping up with family.
Experience
14+ years. Operating since 2010. Specializes in helping men over 40 lose body fat, build real-world strength, and move better to feel confident and pain-free in everyday life. Combines in-gym coaching with personalized online programs.
Specialisations
Strength & Conditioning, Mobility, Weight Loss, Senior Fitness
Training methods
Functional Training, Personalized strength training, Movement quality and mobility work
Where they train
Gym-based, Online
Ideal for
Men over 40, Beginners, Busy professionals, Active retirees
Online coaching
true
Nutrition
true
Practical
Booking: Contact form on website or phone
Address
Kingsgate Building, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011
Fuel Personal Transformations
Pyrmont, NSW · 1.7 km from The RocksPersonal trainer5(8)
- Senior Fitness
- Strength & Conditioning
- Mobility & Flexibility
- Private studio
- Outdoor
- Online coaching
- Nutrition support
- Certified Group Fitness Director
Claim this listing See Pyrmont listings
View more about Fuel Personal Transformations
About
Christy is a personal trainer with 20+ years experience specialising in health, fitness and wellbeing for over 50s. She offers progressive, effective and safe training both in-person at her boutique studio in Pyrmont and online.
Qualifications
Certified Group Fitness Director
Personal Trainer Certification
Experience
20+ years. Started fitness career at age 21 as certified group fitness director and personal trainer. Worked as fitness instructor on luxury cruise liners (including QE2) travelling internationally. Returned to Sydney and trained diverse ages and backgrounds for over 20 years. Recently specialising in mature age market, focusing on fall prevention, strength, mobility, balance and flexibility.
Specialisations
Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Balance & Fall Prevention
Training methods
Functional Training, Progressive Strength Training
Where they train
Private Studio, Online, Outdoor
Ideal for
Over 50s, Mature age clients, Women and men 50+
Online coaching
Programs: Name: Daily Fuel; Daily online program with extensive library of workouts, nutrition and health tips with 9 specialty programs; Name: Personal Training; One-on-one and small group training at boutique studio, also available online; Name: Community Classes; Gentle exercise outdoor classes in parks around Inner West Sydney, low impact, no equipment required
Nutrition
Programs: Name: Cleanse; 2-week program designed to gently detoxify the body and reset immune system; Name: Nutrition Intensive; 8-week program with fresh produce recipes and easy-to-cook meals for optimised health
Practical
Parking: Parking available nearby (location in apartment building complex with parking facilities)
Booking: Contact via email or phone (0410 693 323)
Address
UG09, 320 Harris St, Pyrmont NSW 2009
Team
Christy
Client testimonials
“I just wanted to let you know how much I am enjoying your daily sessions. I am enjoying the increased ability and some increases in flexibility that is developing and being more able to claim to be reasonably fit!”
Penny, Sydney
“Exercising with Christy online each morning really invigorates and inspires us for the day. Christy's years of experience are evident as she guides us in class each morning ensuring we do the movements properly”
Sue & Jim, Sydney

Gyms with personal trainingPT is usually charged on top of membership

Sydney Personal Training
Sydney CBD, NSW · 1.5 km from The RocksGym5(45)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Sydney CBD listings
View more about Sydney Personal Training
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Longevity
Training methods
Strength Training, Functional Training
Where they train
Gym-based, Online
Ideal for
Beginners, Advanced lifters, People with long-term injuries, Athletes, Seniors (longevity focus), People seeking pain management
Pricing
All prices include personalised coaching and nutrition plan. Minimum 12 session commitment recommended to see noticeable results.; Online 45min: $99; Online 60min: $119; One on one 45min: $99; One on one 60min: $129; Training program 4weeks: $99
Free offers and trials
Free 15 minute phone consultation
Online coaching
Yes - online coaching available at 45min ($99) and 60min ($119) including personalised coaching and nutrition plan
Nutrition
Yes - personalised nutrition coaching included with all PT sessions. No fads or quick fixes, emphasis on nutritious and delicious foods for longevity and health.
Practical
Booking: Online booking system (website), phone consultation available
Address
199 Castlereagh St, Sydney NSW 2000
Team
OliverFounder & Coach
MakdaFounder & Coach
Client testimonials
“I've been focusing on strength training, but have always had injuries which have put training on pause at times...other PTs have tended to avoid any exercises that were aggravating those injuries, but Oliver's extensive experience means he's able to determine what might be causing the issues and navigate around them, while still hitting the strength training goals.”
Matt Klee
Community Moves
Neutral Bay, NSW · 3.5 km from The RocksGym5(65)
- Senior Fitness
- Rehab / Injury Recovery
- Functional Training
- Free consultation
- Private studio
- Gym based
- Online coaching
- Van Marinos: Accredited Exercise Scientist with double degree in related fields. All programming and staff training held to highest standard in-line with latest research.
Claim this listing See Neutral Bay listings
View more about Community Moves
About
Community Moves is a health and fitness centre specifically designed for over 50s. They help members improve their physical, mental, and social health through structured exercise, with a focus on better movement, group environment, and accessibility for all abilities.
Qualifications
Van Marinos: Accredited Exercise Scientist with double degree in related fields. All programming and staff training held to highest standard in-line with latest research.
Experience
Van Marinos (founder) is an Accredited Exercise Scientist with a double degree. The business won the Local Business Awards for Outstanding Fitness Services in 2020 and was a finalist in the 2021 Australian Small Business Awards.
Specialisations
Senior Fitness, Rehab / Injury Recovery, Functional Training
Training methods
Group Fitness, Personal Training, Strength & Conditioning, Mobility Training, Pilates, Yoga, Balance and Coordination Training
Where they train
Private Studio, Gym-based
Ideal for
Over 50s, Seniors, All fitness abilities, People with injuries or chronic conditions
Free offers and trials
Free trial session; Free introductory consultation
Online coaching
Url: https://growstrongmethod.online/; Platform: Grow Strong Method Online
Group classes
CM Classes (general group sessions), CM Plus (45-60 minute sessions), Pilates, Yoga, Mobility and Mindfulness, Advanced Strength, Core and Mobility, Return To Function
Class timetable
Classes run Monday to Saturday with times ranging from 6:00am to 7:00pm depending on location and class type
Practical
Accessibility: All sessions contain modifiable and interchangeable exercises. Caters to all abilities and fitness levels with exercise modifications to meet all levels. Classes designed for those with existing...
Booking: Online booking system via ClubWorx, online booking available for both group classes and personal training. Introductory consultation available via booking form.
Address
Shop 7, Level 1/129 Military Rd, Neutral Bay NSW 2089
Team
Van MarinosFounder and Head Trainer
Raquel GenioliInstructor
Stevie AllisonInstructor
Montana LondreganInstructor
Natalie FraserInstructor
Adam MurrayInstructor
Addy AndrasovaInstructor
Dilys WongInstructor
Valerie GranatelliInstructor
Dasha JindrovaInstructor
Emily StrongInstructor
Mayara BrantInstructor
Marius Van JaarsveldtInstructor
Sophia AyoubdelInstructor
Max PayardInstructor
Holly HanInstructor
Clare KennaInstructor
Virginia GiglioInstructor
Georgia CairnesInstructor
Andrew BargInstructor
Client testimonials
“Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting. I have no hesitation sending my patients who are managing an injury or some sort of chronic pain to this group. The instructors are supportive in meeting individual health goals and capable of managing individual needs while respectfully challenging everyone's abilities to improve.”
Dr Kylie Wheeler, Bay Chiropractic
FitnessLab Cammeray
Cammeray, NSW · 4.3 km from The RocksGym5(23)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Cammeray listings
View more about FitnessLab Cammeray
About
Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.
Experience
Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness
Training methods
HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training
Where they train
Private Studio, Online
Ideal for
Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages
Pricing
Trial 2 week: $97 AUD
Free offers and trials
FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services
Online coaching
Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.
Nutrition
Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.
Group classes
MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.
Address
Unit 2/14 Cammeray Rd, Cammeray NSW 2062
Client testimonials
“With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
Max Paul - Australian Sailing Squad
“There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
Zoe C.J.
“Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”
George Stam
Movement District
Edgecliff, NSW · 3.2 km from The RocksGym5(173)
- Weight Loss
- Strength & Conditioning
- Senior Fitness
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 21+ years' experience
Claim this listing See Edgecliff listings
View more about Movement District
About
Movement District specializes in small group training with a maximum of 6 people per class, combining personalized attention with community support. Led by Luke, who holds a Bachelor of Sport and Exercise Science and Masters of Exercise Physiology.
Experience
21+ years. Movement District was founded by Luke, who has completed a Bachelor of Sport and Exercise Science, Masters of Exercise Physiology (Rehabilitation), and completed courses from FMA Strength Institute and P3 Sports Science (US). Luke has worked with professional sporting teams across Sydney.
Specialisations
Weight Loss, Strength & Conditioning, Senior Fitness
Training methods
Small Group Training, Pilates, Functional Training
Where they train
Private Studio
Ideal for
Over 50s, Weight loss focused individuals, Strength and conditioning clients
Free offers and trials
Intro package: 28 Day Introduction Package for Small Group Training available - enquire for details
Online coaching
Offering: 12 Week Transformation program
Nutrition
true
Group classes
true
Practical
Booking: Online contact form or phone
Address
Unit 1/114-118 New South Head Rd, Edgecliff NSW 2027
Team
Marco GragorPersonal Trainer
Cintya BlanceFitness Instructor
Anderson JayStrength Coach

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Personal trainers in suburbs near The Rocks

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Personal Trainers in The Rocks

6 senior fitness trainers & gyms in The Rocks with online coaching

Personal trainers

Beswald – Over 40 Strength & Mobility Coaching

Fuel Personal Transformations

Gyms with personal trainingPT is usually charged on top of membership

Sydney Personal Training

Community Moves

FitnessLab Cammeray

Movement District

Personal trainers in suburbs near The Rocks