weightloss.com.au
Sydney, NSW

Personal Trainers in The Rocks - Page 3

Compare 216 personal trainers and gyms in and around The Rocks, NSW, by price, Google reviews, speciality and training style. Page 3 of 4.

Nearby suburbs

BarangarooSydney CBDMilsons PointPyrmontLavender BayWoolloomoolooMcMahons PointDarlinghurst

The Rocks at a glance

~$100
typical PT session
$49 to $200
published session range
108
offer a free consultation or trial
~$69/wk
typical gym membership

Directory data updated 24 September 2026.

139 strength & conditioning trainers & gyms in The Rocks

Showing 81 to 120, page 3 with 1 filter applied. Clear filters

All filters1
Listing type
Goal
Where you train
Extras
Google rating
Clear all

Personal trainers

  • Gains Fitness

    Stanmore, NSW · 4.6 km from The RocksPersonal trainer5(48)

    • Strength & Conditioning
    • Weight Loss
    • Body Composition
    • Mobile
    • Home visits
    • Online coaching
    • Nutrition support
    Claim this listingSee Stanmore listings
    View more about Gains Fitness
    About

    Gains Fitness is a mobile personal training service in Sydney that brings gym expertise to your doorstep. Specialising in high-intensity strength training, they help clients build functional lean muscle, strength, endurance, and improve cardiovascular fitness.

    Experience

    Boutique mobile fitness outfit based in Sydney specialising in high-intensity strength/weight training to build lean functional muscle. Operates across all of Sydney.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Composition, Athletic Performance, Women's Fitness

    Training methods

    High-Intensity Strength Training, Weight Training, Functional Training, Bodybuilding, Cardio

    Where they train

    Mobile, Home Visits, Outdoor, Online

    Ideal for

    General fitness, Bodybuilders, Time-poor professionals, Women, People uncomfortable in gym environments, NDIS participants

    Online coaching

    Online Personal Training services offered

    Nutrition

    Services: Diet & Nutrition Guidance

    Group classes

    Group Personal Training, Corporate Group Training

    Practical
    • Accessibility: NDIS Personal Training services available
    • Booking: Online contact form, Phone (0420 742 010), Email (info@gainsfitness.com.au)
    Address

    100-104 Parramatta Rd, Stanmore NSW 2048

  • Peek Fitness

    Camperdown, NSW · 3.9 km from The RocksPersonal trainer5(4)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    Claim this listingSee Camperdown listings
    View more about Peek Fitness
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    112-118 Parramatta Rd, Camperdown NSW 2050

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
    Deb, 30 years old
    “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
    Francesca, 44 years old
    “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”
    Julia, 38 years old

  • Marshall Luke Personal Training

    Neutral Bay, NSW · 3.6 km from The RocksPersonal trainer5(41)

    • Strength & Conditioning
    • Weight Loss
    • Flexibility
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • University-qualified Exercise Scientist
    Claim this listingSee Neutral Bay listings
    View more about Marshall Luke Personal Training
    About

    Helping members of the North Shore improve the way they move so they can do the things they love for longer. University-qualified exercise scientists develop balanced training programs.

    Qualifications
    • University-qualified Exercise Scientist
    Experience

    Coaches at Marshall Luke Personal Training are university-qualified exercise scientists who develop carefully constructed programs for maximum efficiency and results.

    Specialisations

    Strength & Conditioning, Weight Loss, Flexibility, Functional Training

    Training methods

    Functional Training

    Where they train

    Private Studio, Online

    Free offers and trials

    Free complimentary consultation

    Online coaching

    Online coaching via Teambuildr app with individualised programs and coach support within 24-hour response time guarantee.

    Nutrition

    Nutritional coaching available (mentioned in testimonial)

    Practical
    • Booking: Online booking system via website form for free consultation
    Address

    124 Military Rd, Neutral Bay NSW 2089

    Team
    • Marshall Luke
    Client testimonials
    “Marshall is an amazing PT and nutritional coach. He is calm...”
    Zoe Jones
    “Marshall is an outstanding personal trainer — profession...”
    Joe See Eng
    “Knows his stuff. Great P.T!”
    Steven Li

  • Peek Fitness Glebe

    Glebe, NSW · 2.9 km from The RocksPersonal trainer5(7)

    • Weight Loss
    • Strength & Conditioning
    • Functional Fitness
    • Free trial session
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    Claim this listingSee Glebe listings
    View more about Peek Fitness Glebe
    About

    Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.

    Qualifications
    • University educated Fitness Professionals
    Experience

    9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Fitness

    Training methods

    Personal Training, Strength Training, Machine-based Training, Free Weights

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

    Free offers and trials

    Free trial session offered

    Online coaching

    Training app with online program design and feedback; Online food diary for nutrition tracking

    Nutrition

    Online food diary tool provided as part of program

    Group classes

    Group classes available (mentioned Rob leading group classes)

    Practical
    • Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
    Address

    Level 1/1-9 Glebe Point Rd, Glebe NSW 2037

    Team
    • Tim Gould
    • JaKe Manning
    • Harlan Mulherin
    • Morgane Grudzien
    • Rob
    Client testimonials
    “I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
    Deb, 30 years old
    “I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
    Francesca, 44 years old
    “I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”
    Julia, 38 years old

  • Body Benefits Pilates and Personal Training

    Rozelle, NSW · 3.3 km from The RocksPersonal trainer5(2)

    • Pilates
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Private studio
    Claim this listingSee Rozelle listings
    View more about Body Benefits Pilates and Personal Training
    Specialisations

    Pilates, Strength & Conditioning, Post-Natal, Weight Loss

    Training methods

    Reformer Pilates, Body Barre, Yoga, Cardio, Strength Training

    Where they train

    Private Studio

    Ideal for

    General fitness, Posture improvement, Flexibility enhancement

    Pricing

    10-week packages available; Barre packages: 10 session barre packages available - save $120 when purchasing; Reformer packages: 10 session packages available - save $360 when purchasing; Early bird renewal: 10% discount on all package renewals

    Free offers and trials

    3 complimentary private introductory sessions for Pilates or Personal Training (new clients only, must be completed before Reformer class package commences); 1 complimentary private introductory Body Barre session (new clients only)

    Group classes

    Reformer Pilates Classes, Body Barre Classes

    Facilities

    true, Flooded with natural light and fresh air, specifically designed to calm the mind, energise the body and nurture the soul, Small private boutique studio

    Practical
    • Booking: Phone or website contact (specific online booking system not confirmed)
    Address

    3/655 Darling St, Rozelle NSW 2039

  • Complete Personal Training

    Bondi Junction, NSW · 4.8 km from The RocksPersonal trainer5(103)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Private studio
    • Gym based
    Claim this listingSee Bondi Junction listings
    View more about Complete Personal Training
    About

    Personal training studio fostering community and results-focused fitness. Specialising in strength, conditioning, and boxing with beginner-to-advanced group classes in a laid-back, unpretentious environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building

    Training methods

    HIIT, Boxing, Functional Training, Obstacle Course Training, Circuit Training, Rope Training, Free Weights

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced trainees, Obstacle course race participants

    Group classes

    Strength & Conditioning, Open PT, Box-HIIT, Boxing, Pull Your Weight I, Pull Your Weight II, Village Obstacle Course I, Village Obstacle Course II, Strength & Cardio Circuit, Basic Strength Training

    Class timetable

    Boxing: Tuesday 6am & 7:30am, Thursday 6am & 7:30am; Open pt: Monday - Saturday 5am - 12pm, with specific 6am & 7:30am sessions Monday, Wednesday, Friday

    Practical
    • Booking: Online booking system (Acuity Scheduling)
    Address

    1 Camp Ln, Bondi Junction NSW 2022

  • Sydney Fitness Coach

    Newtown, NSW · 5.0 km from The RocksPersonal trainer5(10)

    • Strength & Conditioning
    • Functional Training
    • Beginner Fitness
    • Outdoor
    • Gym based
    • Online coaching
    • City of Sydney Outdoor Fitness Professional Accredited
    Claim this listingSee Newtown listings
    View more about Sydney Fitness Coach
    About

    Personal trainer specialising in tailored 1-1 coaching for people who don't vibe with commercial gyms. Focuses on movement quality, structural programming, and comfortable-paced progress. City of Sydney Outdoor Fitness Professional Accredited.

    Qualifications
    • City of Sydney Outdoor Fitness Professional Accredited
    Experience

    3+ years. Spent 3 years as a trainer in Sydney helping clients who don't fit the big gym model. Specialises in serving shift workers, LGBTQI+ community, and those seeking ego-free training environments.

    Specialisations

    Strength & Conditioning, Functional Training, Beginner Fitness

    Training methods

    Functional Training, Movement coaching

    Where they train

    Outdoor, Online, Gym-based

    Ideal for

    Shift workers, LGBTQI+ community, Beginners, People uncomfortable with commercial gyms

    Online coaching

    Format: Online coaching currently available - expressions of interest being taken

    Group classes

    Group Classes at Royal Prince Alfred Hospital

    Practical
    • Booking: Online contact form, phone, text message, or email
    Address

    349a King St, Newtown NSW 2042

    Client testimonials
    “He's incredibly knowledgeable, supportive, and always motivates me to push my limits”
    Tanvir
    “The best personal trainer I've ever had! I always feel super comfortable with Millhouse and I really enjoy the exercises which were tailored to my specific abilities and interests.”
    Grace
    “He has an insurmountable knowledge on how the body moves when designing a program.”
    Arthur

  • Newtown Personal Trainer / Matt / Structure Fitness

    Newtown, NSW · 4.9 km from The RocksPersonal trainer5(32)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Newtown listings
    View more about Newtown Personal Trainer / Matt / Structure Fitness
    About

    Matt Woodcock is a personal trainer at Fitness First Newtown offering in-person and online training plus nutrition coaching. He specialises in helping clients achieve weight loss, strength goals, and recovery from injury.

    Experience

    Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Strength Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes

    Online coaching

    Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals

    Nutrition

    Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included

    Practical
    • Booking: Online contact form on website
    Address

    330 King St, Newtown NSW 2042

    Client testimonials
    “I have been training with Matt for the last 5 years and can highly recommend him as a personal trainer. He creates personalised workout plans that are tailored to my specific needs which has consistently kept me accountable and motivated throughout my fitness journey. Not only has he helped me improve my physical health, but I also consider my training to be an important tool for maintaining my mental well-being.”
    Maddie
    “I've been training with Matty for 4 years now. He's organised, extremely knowledgeable, and always on top of his game. When I had shoulder reconstruction surgery, Matty helped me navigate through the rehabilitation process, ensuring that I never pushed myself beyond my limits. His structured workout programs are top-notch, complete with detailed instructions and even videos to help you perfect your technique.”
    Tim M.
    “For the past two years, Matt has been instrumental in helping me rebuild my strength and confidence following a back injury. Since I began training in September 2021, my progress has been nothing short of remarkable. With over a 40% increase in overall strength across all lifts, I've witnessed an incredible transformation.”
    Peta C.

  • Athlete 8

    Barangaroo, NSW · 0.5 km from The RocksPersonal trainer5(1)

    • Strength & Conditioning
    • Powerlifting
    • Athletic Performance
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    • 20+ years' experience
    Claim this listingSee Barangaroo listings
    View more about Athlete 8
    About

    Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.

    Experience

    20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

    Specialisations

    Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

    Training methods

    Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

    Free offers and trials

    Complimentary FREE trial session for all new members (no obligation)

    Online coaching

    Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

    Nutrition

    Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

    Group classes

    Small Group Training classes available

    Practical
    • Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram
    Address

    Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

    Team
    • Salvatore GeraceHead Coach/Owner
    • Conor HehirCoach/Chiropractor
    • Laura GravaCoach/Exercise & Sport Science Professional
    Client testimonials
    “Author: Martin; Source: YouTube video testimonial (content not transcribed)”
    Martin
    “Author: Ash; Source: YouTube video testimonial (content not transcribed)”
    Ash
    “Author: Antonio; Source: YouTube video testimonial (content not transcribed)”
    Antonio
    “Author: Jarrad; Source: YouTube video testimonial (content not transcribed)”
    Jarrad

  • P.E. Department

    Potts Point, NSW · 2.1 km from The RocksPersonal trainer4.4(93)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    Claim this listingSee Potts Point listings
    View more about P.E. Department
    About

    P.E. Department is Potts Point's most elegant, multi-function boutique fitness club. An antidote to testosterone-fueled franchise gyms, it offers a diverse, inclusive community where you can socialise or train in a judgement-free, approachable atmosphere.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    HIIT, Functional Training, Boxing, Yoga, Strength Training, MetCon

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, All body types and shapes, Beginners, Advanced athletes, People seeking mental health support through fitness, Diverse and inclusive community

    Pricing

    Trial offer: 7-day pass for $40 AUD - unlimited access plus complimentary infrared sauna session; Membership details: Flexible membership options with no contracts or hidden costs

    Free offers and trials

    7-day pass for $40 AUD - unlimited access to all facilities and classes, plus one complimentary infrared sauna session

    Group classes

    Upper Body Strength, Lower Body Strength, Full Body Strength, Intervals, Team Sweat, Yoga, Boxing, Endurance, Met-Con

    Facilities

    Free weights, Cardio equipment, Strength machines, 2 dedicated studios (Functional Training studio and Cardio studio), Infrared sauna

    Address

    83-97 Darlinghurst Rd, Potts Point NSW 2011

  • Health Performance Fitness Pty Ltd | Personal Trainers & Nutrition Coaches

    North Sydney, NSW · 2.6 km from The RocksPersonal trainer5(10)

    • Weight Loss
    • Strength & Conditioning
    • Build Muscle & Lose Fat
    • Free consultation
    • Private studio
    • Nutrition support
    Claim this listingSee North Sydney listings
    View more about Health Performance Fitness Pty Ltd | Personal Trainers & Nutrition Coaches
    About

    Health Performance Fitness is a personal training duo (Pat and Hazel) dedicated to helping clients achieve their health and fitness goals from any starting point. They offer 1:1 training and personalised nutrition consultations.

    Specialisations

    Weight Loss, Strength & Conditioning, Build Muscle & Lose Fat, Athletic Performance, Women's Fitness

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Women, General Fitness

    Free offers and trials

    Free consultation available - 'Book in with me for a free consult'

    Nutrition

    Personalised nutrition consultations offered by Hazel Beninati (Health Sciences background in Nutrition)

    Practical
    • Booking: Online form or phone (0434 189 662)
    Address

    Ground Floor/76 Berry St, North Sydney NSW 2060

    Team
    • Pat BeninatiCo-Founder and Head Trainer
    • Hazel BeninatiCo-Founder & Trainer

  • Exercise Education Lab - Personal Training

    Pyrmont, NSW · 1.5 km from The RocksPersonal trainer5(95)

    • Senior Fitness
    • Strength & Conditioning
    • Pain Management
    • Private studio
    Claim this listingSee Pyrmont listings
    View more about Exercise Education Lab - Personal Training
    About

    Exercise Education Lab specialises in personalised training for people over 40 who need to stay strong and manage pain. Using a PREHAB (preventative rehabilitation) approach, they focus on strength, posture, mobility and pain management through science-based training.

    Specialisations

    Senior Fitness, Strength & Conditioning, Pain Management, Posture Correction, Mobility Training, Rehab / Injury Recovery

    Training methods

    Strength Training, Posture Training, Mobility Training, Pain Management Assessment, Science-Based Training

    Where they train

    Private Studio

    Ideal for

    Over 40 years old, People with pain or sore bodies, Aging-related health issues

    Practical
    • Booking: Online booking system (Fitter App)
    Address

    23 Harris St, Pyrmont NSW 2009

  • Live Move Perform

    North Sydney, NSW · 2.2 km from The RocksPersonal trainer5(36)

    • Strength & Conditioning
    • Injury Prevention
    • Functional Training
    • Free consultation
    • Private studio
    • Online coaching
    Claim this listingSee North Sydney listings
    View more about Live Move Perform
    About

    Live Move Perform specialises in personal and small-group training for busy professionals. They prioritise movement quality, strength development, and long-term functional fitness with capped membership at 150 members.

    Specialisations

    Strength & Conditioning, Injury Prevention, Functional Training

    Training methods

    Strength Training, Movement Quality Training, Progressive Loading

    Where they train

    Private Studio

    Membership

    $100/week

    Free offers and trials

    Health and wellness assessment available with expert trainers

    Online coaching

    Online coaching service available

    Group classes

    Upper Body Strength, Hybrid classes

    Practical
    • Booking: Online booking system (Momence), phone contact available
    Address

    15 Blue St, North Sydney NSW 2060

    Team
    • Matthew Loudon

Gyms with personal trainingPT is usually charged on top of membership

  • Envy Sports Science Clinic ️ ️ ‍ ️

    Balmain, NSW · 2.7 km from The RocksGym5(23)

    • Injury Rehab
    • Post-Natal
    • Weight Loss
    • Private studio
    • Nutrition support
    • Exercise Physiology degrees
    Claim this listingSee Balmain listings
    View more about Envy Sports Science Clinic ️ ️ ‍ ️
    About

    Sydney's leading Exercise Physiology, Sports Science and Personal Training facility with locations in Balmain and Mosman. Committed to helping clients achieve fitness goals and lead healthier lives through personalised training solutions.

    Qualifications
    • Exercise Physiology degrees
    • Masters qualifications
    • ESSA registration (Exercise & Sports Science Australia)
    • ESSAM AEP (Accredited Exercise Physiologist)
    Specialisations

    Injury Rehab, Post-Natal, Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Chronic Disease Management, Medicare/Workplace Programs

    Training methods

    Functional Training, Sports-Specific Training

    Where they train

    Private Studio

    Ideal for

    Pregnant women, Post-natal mothers, Women experiencing menopause, Older adults/Aged care, Athletes, Chronic disease patients, Injury rehabilitation clients

    Nutrition

    Weight loss programs include personalised nutrition plans

    Practical
    • Insurance: Medicare eligible programs; Workplace health programs
    Address

    369B Darling St, Balmain NSW 2041

    Team
    • James Elliott
    • Daniel Sporri
    • Clare Belfanti
    • Tom Higginson

  • SOMA Health & Wellness Club

    Sydney CBD, NSW · 0.7 km from The RocksGym4.9(285)

    • Strength & Conditioning
    • Reformer Pilates
    • Yoga
    • Free consultation
    • Private studio
    • Gym based
    Claim this listingSee Sydney CBD listings
    View more about SOMA Health & Wellness Club
    About

    A private boutique members club limited to 500 members, offering personalised Personal Training, reformer pilates, yoga, and premium recovery facilities with a focus on longevity and health for busy professionals and executives.

    Specialisations

    Strength & Conditioning, Reformer Pilates, Yoga, General Fitness, Recovery & Longevity, Corporate Wellness

    Training methods

    Reformer Pilates, Mat Pilates, Yoga, Strength Training, Functional Training, HIIT, Run Club, Sound Healing, Stretch & Flow

    Where they train

    Private Studio, Gym-based

    Ideal for

    Corporate professionals, CEOs and executives, Entrepreneurs, High-performers, Busy professionals

    Pricing

    Pt packs: Purchased in packs of 12 or 24 sessions; Pt pack expiration: 4 months after purchase; Pt subscription option: Direct debit every 28 days with reserved training times; Corporate one off class: Starting at $475 AUD (includes exclusive studio use, towel service, change room access)

    Free offers and trials

    Free tour/consultation (no payment required, confirmation within 24 hours)

    Group classes

    Reformer Pilates, Mat Pilates, Yoga, Yoga with sound healing, Strength, Functional Training, HIIT, Run Club, Stretch & Flow, Mixed cardio sessions

    Facilities

    Magnesium cold plunge pool, Full spectrum HeadSpace sound-infused infrared sauna, Traditional sauna, Reformer Pilates studio (Allegro 2 beds), Mixed session studio, Recovery centre, Towel service, Personal lockers, Change room facilities, Body composition scan equipment

    Practical
    • Booking: Contact form on website, phone (02) 9169 9849, online booking through PT or SOMA concierge desk
    Address

    Aurora Place, Ground Floor/88 Phillip St, Sydney NSW 2000

    Client testimonials
    “I booked two classes for a corporate client event and the team at SOMA were so accommodating throughout the whole planning process. Everyone absolutely loved the Reformer Pilates and HIIT class! Amenities are luxe and the place has a premium look and feel. Will definitely be back for personal workouts 🙂”
    Jenny Cheng

  • Primal Strength & Conditioning

    Camperdown, NSW · 3.9 km from The RocksGym5(26)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free consultation
    • Online coaching
    Claim this listingSee Camperdown listings
    View more about Primal Strength & Conditioning
    About

    Steven Sahyoun leads Primal Strength & Conditioning, specialising in combat sports strength & conditioning and injury rehabilitation. He works with athletes from hobbyists to world-class level, known for thorough assessment processes and rebuilding broken bodies.

    Experience

    Extensive knowledge and hands-on experience with combat sports athletes from hobbyists to world-class/international level. Has competed in multiple sports and trained alongside high-level athletes. Known for work with notable grapplers including Izaak Michell and Charles Negromonte.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Strength & Conditioning, Combat Sport Performance Training

    Where they train

    Online

    Ideal for

    Combat sports athletes (Grappling, BJJ, Wrestling, Judo), Hobbyist to professional/world-class athletes, Athletes recovering from injury, Athletes looking for injury prevention

    Pricing

    Btb 101 6week program: Pricing not explicitly stated on website; 1 to 1 online coaching: Pricing not explicitly stated on website; Csp monthly subscription: Pricing not explicitly stated on website

    Free offers and trials

    Free 15-minute discovery call

    Online coaching

    Features: Weekly check-ins via online app and WhatsApp; Weekly and monthly program updates based on feedback and progress; Detailed warmup protocol based on specific movement capabilities; Daily voice feedback and comms via WhatsApp; Programs designed to specific needs, goals, lifestyle and equipment access; Most coach intensive service with interactive daily communication. Programs specifically designed to individual needs, goals and lifestyle.; Service type: 1-to-1 Online Coaching; Equipment required: Air Bike, Ergo row, or Sled; Barbells; Dumbbells; Kettlebell; Medicine Ball; Resistance...

    Practical
    • Booking: Online form submission for 1-to-1 coaching (questionnaire required before getting started). Free 15-minute discovery call available.
    Address

    69/71 Parramatta Rd, Camperdown NSW 2050

    Team
    • Steven SahyounHead Coach
    Client testimonials
    “I trained with Steve for a number of years, and listening to him talk grappling S&C it is evident his knowledge of anatomy and the demands grappling puts on the body is second to none. The hours of research, Steve's coaching with high level grapplers like Izaak Michell and Charles Negromonte, and his own injury setbacks shows in how the CSP is designed for all grapplers from hobbyists to aspiring world champions. I've done many sport-based S&C programs over the years, which all consist of traditional squat, bench press and deadlift etc, CSP is different as it introduces new exercises and movement patters to keep your S&C sessions engaging and help you feel strong on the mats, especially for older or stiffer grapplers.”
    James Buchannan
    “I initially worked with Steve 1-on-1 online to rehab a Grade 2 MCL tear in my left knee sustained during ADCC. The results were outstanding, and I fully recovered while improving my overall resilience. Now, as part of the CSP program, I've noticed dramatic improvements in my strength, power during takedowns, and overall movement efficiency. For combat athletes looking to enhance performance, recover from injuries, or build longevity in the sport, I highly recommend CSP.”
    William Tackett
    “My strength and overall athleticism have never been better. I'm injury-free and rolling consistently without pain. CSP has been an excellent complement to my time on the mats, helping me stay at peak performance while minimizing the risk of injury.”
    Nic Turner

  • Camperdown Fitness

    Camperdown, NSW · 4.0 km from The RocksGym4.4(439)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free intro offer
    • Gym based

    From$30per week

    Claim this listingSee Camperdown listings
    View more about Camperdown Fitness
    About

    A state-of-the-art 3,500 sqm gym in Camperdown offering 70+ weekly classes, extensive weightlifting equipment, and personal training services for all fitness levels.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Pilates, Yoga, Boxing, Spin, HIIT

    Where they train

    Gym-based

    Ideal for

    Beginners, Students, Families with children, People of all ages and fitness levels

    Pricing

    Membership: $30 per week; Trial period: 7 day membership available

    Membership

    $30 per week

    Free offers and trials

    7 day membership available

    Group classes

    Boxfit, Pilates, Spin, Yoga

    Facilities

    Weights, Cardio equipment, Strength training floor, Multi-functional rooms, Large spacious gym (3,500 sqm), On-site child care/creche

    Class timetable

    Classes run almost every half hour all day every day

    Address

    63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

    Client testimonials
    “Camperdown Fitness is a state of the art gymnasium with an abundance of classes, room to move and is always well maintained and sanitised. The staff are always very professional, friendly and helpful. I would highly recommend this gym to people of all ages and fitness levels.”
    Nichole Willson
    “Best gym in the inner west. I have been to many gyms, but this one is friendly and clean with modern equipment and 'space' to move. The staff are helpful and approachable at all times. So glad to have this service near me. Would recommend to all. FYI: I have been going to this gym over 9 years now.”
    Maria Artemis
    “Great value for money and great staff. Only $30 a week gets you access to a huge and well-ordered strength training floor, multi-functional rooms and classes that run almost every half hour all day every day. Definitely recommend.”
    Andrew M

  • Stacked Fitness

    Camperdown, NSW · 3.9 km from The RocksGym5(68)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 12+ years' experience
    Claim this listingSee Camperdown listings
    View more about Stacked Fitness
    About

    Former corporate professional with 12 years of fitness training experience. Specialises in helping busy professionals achieve fitness goals without excessive hours in the gym. Developed the 'Fast Fit Formula' technique focusing on realistic nutrition, stress management, sleep, and mental wellbeing alongside training.

    Experience

    12+ years. James Stackhouse has been developing his training methodology over 12 years. He transitioned from a corporate career to full-time fitness coaching after realising traditional programs don't account for busy lifestyles. He has refined his 'Fast Fit Formula' technique over 10+ years, combining strength training with nutrition, stress management, sleep optimisation, and habit-forming techniques.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Wellbeing

    Training methods

    Functional Training, Strength Training, Custom fitness programs

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Corporate employees, Women, Dads/Fathers, Midlife fitness seekers (40s-50s), Beginners, All fitness levels

    Pricing

    Personal training: Pricing not explicitly stated on website; Free seven habits course: Free - 'The 7 Habits of Highly Healthy People' 7-day course; Stackademy fitness locker: $47 per month for unlimited access to 30+ courses, eBooks, guides, and training resources

    Free offers and trials

    FREE session booking available (Blueprint Audit consultation); FREE 'The 7 Habits of Highly Healthy People' 7-day course; FREE tips available through website signup

    Online coaching

    Yes - Online webinars, health training, and full online course library (Stackademy Fitness Locker)

    Nutrition

    Yes - Diet & meal plan building service; nutrition coaching included in holistic approach

    Practical
    • Booking: Online booking system (Blueprint Audit consultation link), phone: 0430 312 636, email: james@stackedfitness.com.au
    Address

    112-118 Parramatta Rd, Camperdown NSW 2050

    Team
    • James Stackhouse

  • Calibre Fitness Coaching

    Neutral Bay, NSW · 3.6 km from The RocksGym5(1)

    • Strength & Conditioning
    • Athletic Performance
    • Sports Nutrition
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • 10+ years' experience
    Claim this listingSee Neutral Bay listings
    View more about Calibre Fitness Coaching
    About

    Cameron Creedy is the founder of Calibre Fitness Coaching. He provides flexible one-on-one coaching with personalised and accountable training programs, helping clients regain control of their health by building programs around their lifestyle.

    Experience

    10+ years. Over ten years of professional one-on-one personal training, group fitness, boot camps and mentoring other personal trainers

    Specialisations

    Strength & Conditioning, Athletic Performance, Sports Nutrition, High Intensity Fitness

    Training methods

    Personal Training, Group Training, Boot Camps, Fitness Coaching

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Professional Athletes, All ages, Male and female

    Free offers and trials

    Free fitness consultation

    Nutrition

    Sports nutrition and diet coaching

    Group classes

    Group training available

    Practical
    • Booking: Email inquiry or contact form on website
    Address

    199 Military Rd, Neutral Bay NSW 2089

    Client testimonials
    “My basketball has gone from strength to strength since training with Cam once a week. Seriously improved game and stronger core”
    Todd Lopez
    “Im not a skinny girl and when I started with Cam it was really important that he understood what and who he was working with; I didn't want to be thin. I wanted to fix my body and then make it strong. I appreciate that he listened and he got the message straight away. If you are looking for a trainer who will support your fitness objectives, motivate and encourage you to hit your goals and you are looking for exercise that is not mundane & boring then Cam is your man.”
    Peg Reuben-Borthwick

  • BBB Gym Waterloo

    Waterloo, NSW · 4.3 km from The RocksGym5(120)

    • Weight Loss
    • Strength & Conditioning
    • Functional Training
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • Coaches described as experienced and qualified; programming designed by Exercise Physiologists
    Claim this listingSee Waterloo listings
    View more about BBB Gym Waterloo
    About

    Sydney's gym for busy professionals designed to transform physique and master functional fitness sustainably. Focuses on beginners and intermediate members, offering efficient programming that fits into busy schedules with supportive, non-judgmental coaching.

    Qualifications
    • Coaches described as experienced and qualified; programming designed by Exercise Physiologists
    Experience

    2,300+ clients worked with, 378+ physique transformations, 19 months average member retention

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Training, Women's Fitness

    Training methods

    Functional Training, Group Fitness, Personal Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Busy professionals, Beginners, Intermediate fitness level, People seeking sustainable fitness, Women

    Pricing

    All packages include 6-week transformation period with body composition tracking, nutrition targets, meal guides, performance tracking app, and member resources; Results group package: Unlimited access to group sessions (specific pricing not stated on website); Rapid results pt package: 2× 1:1 personal training sessions/week (specific pricing not stated on website); Accelerator hybrid package: Weekly PT + unlimited group sessions (specific pricing not stated on website)

    Free offers and trials

    Fitness assessment: Free 60-second fitness scorecard/audit available; Initial onboarding: 2× 1:1 sessions included with membership packages

    Nutrition

    Simple, sustainable nutritional plans; individualised to goals; options to suit tracking style; nutrition targets and meal guides; meal plans included in accelerator and group packages; Individualised nutrition planning included in all packages

    Group classes

    Group training sessions with scaled workouts led by expert coaches, focusing on strength, fat loss and mobility

    Practical
    • Booking: Online booking system available (website contact forms and membership pages)
    Address

    Unit 3/198-222 Young St, Waterloo NSW 2017

  • Balmain Health Club - Personal Training & Group Fitness

    Rozelle, NSW · 3.6 km from The RocksGym5(134)

    • Strength & Conditioning
    • Weight Loss
    • Boxing
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    Claim this listingSee Rozelle listings
    View more about Balmain Health Club - Personal Training & Group Fitness
    About

    Balmain Health Club is a boutique gym and yoga studio in Rozelle offering personal training, strength classes, boxing, HIIT, and yoga in a supportive, friendly community setting. They integrate personal training, nutrition, and small group classes to help clients live longer with more energy.

    Specialisations

    Strength & Conditioning, Weight Loss, Boxing, HIIT, Yoga, Post-Natal, Injury Recovery / Rehab, Mobility, Athletic Performance

    Training methods

    Strength Training, Boxing, HIIT, Yoga, Vinyasa Yoga, Yin Yoga, Functional Training, Powerlifting

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced athletes, All fitness levels, Post-natal clients, Clients seeking injury prevention and longevity

    Pricing

    Pricing for individual sessions and ongoing memberships not explicitly stated on website; Intro offer 14 days: $49 AUD (unlimited classes for 14 days); Pt session intro offer: 3 x Personal Training Sessions for $90 AUD

    Free offers and trials

    Free Consultation with Personal Trainer; Free Macro Calculator Tool

    Nutrition

    Macro calculator tool (free), broader nutrition integration mentioned but limited detail

    Group classes

    STRENGTH - BACK + SHOULDERS + SWEAT, STRENGTH - CHEST + BICEP + ABS, STRENGTH - CHEST + TRICEP + SWEAT, STRENGTH - GLUTES + QUADS + SWEAT, SUNDAY STRENGTH, Cardio Boxing, HIIT Circuit, Trainer's Workout, Open Vinyasa / Yoga Flow, Yin Yoga, 1 RM Testing

    Facilities

    Small boutique studio setting, Dumbbells, Kettlebells, Sandbags, Battle Ropes, Boxing Bags, Bench Press, Squat Rack (compound movement capability implied)

    Practical
    • Booking: Online booking system (Mindbody integration); Website class booking page; Phone: 0413 017 416
    Address

    1/22 Crystal St, Rozelle NSW 2039

    Team
    • Jerome SamahaOwner & Head Trainer
    • Petra SulovskaGym Manager & Trainer
    • Brad DaviesTrainer
    • Will BreckenridgeTrainer
    • Sara SamahaHead Yoga Teacher
    • Alex Rochford-HaleTrainer
    • Sally KneenTrainer
    • Harry MurfetTrainer
    • Bec ZandstraYoga Instructor

  • Nashi Strength

    Crows Nest, NSW · 4.0 km from The RocksGym5(108)

    • Strength & Conditioning
    • Women's Fitness
    • Athletic Performance
    • Free consultation
    Claim this listingSee Crows Nest listings
    View more about Nashi Strength
    About

    A boutique training studio in Crows Nest for everyday athletes who want to move better, feel stronger, and train for life. Structured, personalised strength training with quality coaching.

    Specialisations

    Strength & Conditioning, Women's Fitness, Athletic Performance

    Training methods

    Functional Training, Strength Training, Technique Refinement

    Ideal for

    Everyday athletes, People seeking longevity-focused training, Intermediate to advanced fitness enthusiasts, Individuals committed to consistent training

    Pricing

    Pricing page referenced but full details not provided in extracted content. Described as 'simple, transparent pricing' with 'no hidden fees'; Intro session: Free 15-minute introductory chat (no-pressure session)

    Free offers and trials

    15-minute introductory consultation call with coach (Calendly booking available)

    Group classes

    Structured group strength sessions led by coach

    Class timetable

    Friday: 5:30 am - 7:00 pm; Monday: 5:30 am - 8:00 pm; Sunday: Closed; Tuesday: 5:30 am - 8:00 pm; Saturday: 6:30 am - 7:00 pm; Thursday: 5:30 am - 8:00 pm; Wednesday: 5:30 am - 8:00 pm

    Address

    59 Hume St, Crows Nest NSW 2065

    Team
    • Tyson NashCoach/Owner

  • The Toll House Health and Wellness

    Moore Park, NSW · 4.1 km from The RocksGym4.9(44)

    • Strength & Conditioning
    • Group Fitness
    • Pilates
    • Private studio
    • Gym based
    • Nutrition support
    Claim this listingSee Moore Park listings
    View more about The Toll House Health and Wellness
    About

    Heritage-listed health and wellness facility in Moore Park offering state-of-the-art gym equipment, group fitness classes (Reformer Pilates, Yoga, Spin, HIIT, Boxing, Mobility), personal training, and allied health services.

    Specialisations

    Strength & Conditioning, Group Fitness, Pilates, Yoga, Rehab / Injury Recovery, Chronic Disease Management

    Training methods

    Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Functional Training, Mobility

    Where they train

    Private Studio, Gym-based

    Nutrition

    Nutrition advice available through personal training

    Group classes

    Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Mobility, Functional Training

    Facilities

    TechnoGym equipment, Cardio area, Strength training area, Free weights, Pin loaded machines, The Courtyard (outdoor class space), The Stables (equipment area), Heritage listed wellness space

    Practical
    • Parking: Free parking included with all memberships
    • Booking: Online booking system (PerfectGym portal) available at thetollhouse.perfectgym.com.au/ClientPortal2/Registration/Start
    Address

    Cnr of Anzac Parade and, Cleveland St, Moore Park NSW 2021

    Team
    • Alan
    • Hody
    • Bert
    • Adrian
    • Joanna
    • Ambre
    • Victoria
    • Aaron
    • Josh
    • Carolina

  • Co-Lab Fitness

    Paddington, NSW · 3.2 km from The RocksGym5(17)

    • Strength & Conditioning
    • Functional Training
    • Free consultation
    • Private studio
    • Online coaching
    Claim this listingSee Paddington listings
    View more about Co-Lab Fitness
    About

    Co-Lab Fitness is a holistic training program centred around movement and community, offering personalised strength and conditioning in a semi-private environment. Founded by Lucy Hobbs and Marek Horacek, they celebrate individualism and foster long-term sustainable relationships with fitness.

    Experience

    Founded by Marek Horacek and Lucy Hobbs with a decade-plus of industry expertise combined. Created Co-Lab Fitness in response to their desire for a fitness environment that celebrates individualism and supports long-term health rather than short-term aesthetic transformations.

    Specialisations

    Strength & Conditioning, Functional Training

    Training methods

    Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Online

    Ideal for

    All ages, All fitness levels, All abilities, All genders, Beginners

    Pricing

    Contact for membership and personal training rates. Options include: Membership (2 to unlimited sessions per week), Personal Training (30, 45 or 60 minutes), Membership + Personal Training package

    Free offers and trials

    Free discovery call or pop-in consultation

    Online coaching

    Remote coaching available with same personalised approach and individualised programming, adapted for at-home or gym training

    Group classes

    Semi-private group training (maximum 6 people per hour time slot)

    Class timetable

    Monday-Friday: 6am-1pm, 4pm-7pm | Saturday: 7am-12pm | Sunday: CLOSED

    Practical
    • Booking: Online booking platform via Calendly, free phone consultation, or visit in-person
    Address

    238 Oxford St, Paddington NSW 2021

    Team
    • Marek HoracekCo-Founder + Coach
    • Lucy HobbsCo-Founder + Coach
    • Alex DuncanCoach
    • Nathan HendersonCoach
    Client testimonials
    “This has truly been a game-changer in terms of my body & my fitness levels”
    Jack
    “I'm seeing results faster here than I've ever seen anywhere else”
    Em
    “The trainers are with you every step of the way”
    Leon

  • SHREDD GLEBE

    Annandale, NSW · 3.2 km from The RocksGym5(104)

    • Weight Loss
    • Strength & Conditioning
    • Group Fitness
    • Free trial session
    • Outdoor
    • Private studio
    Claim this listingSee Annandale listings
    View more about SHREDD GLEBE
    About

    SHREDD GLEBE specialises in outdoor group fitness with indoor personal training options for all ages and fitness levels. Fun, social training sessions designed to help clients lose weight, build muscle, break fitness plateaus or develop healthier habits.

    Specialisations

    Weight Loss, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Boxing, Functional Training, Resistance Training, Calisthenics, Cardio

    Where they train

    Outdoor, Private Studio

    Ideal for

    All ages, All fitness levels, Beginners, Weight loss clients, Muscle building clients

    Pricing

    Group classes: From $16.65 per class; Personal training 1 on 1: Custom coaching plans available (specific rates not listed)

    Free offers and trials

    Free pass/trial session available - clients can submit details via website to receive free pass

    Group classes

    Outdoor group fitness sessions, HIIT classes, Boxing, Strength training, Resistance training, Calisthenics, Cardio

    Facilities

    Nearby, Plenty of parking available at Jubilee Park, Available, Scenic location with views of water and ANZAC Bridge, Blackwattle Bay and Jubilee Park, Glebe, Large undercover area for inclement weather

    Practical
    • Booking: Online form submission via website for free pass inquiry; Phone: 0450 638 351
    Address

    6 Chapman Rd, Annandale NSW 2038

    Team
    • JulesPersonal Training, Group Coaching

  • The Longevity Coach

    Neutral Bay, NSW · 3.5 km from The RocksGym5(72)

    • Strength & Conditioning
    • Senior Fitness
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    Claim this listingSee Neutral Bay listings
    View more about The Longevity Coach
    About

    The Longevity Coach helps people in their 40s, 50s and 60s build a strong, durable body through personalized strength training, mobility work, nutrition guidance and sleep optimization so they can stay active and avoid sitting on the sidelines.

    Specialisations

    Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Longevity

    Training methods

    Strength Training, Circuit Training, Mobility Work, Cycling/Spin

    Where they train

    Private Studio

    Ideal for

    40s, 50s and 60s, Adults seeking longevity and functional fitness, People returning to fitness after illness or injury

    Free offers and trials

    Initial consultation available (mentioned in 'How It Works' section)

    Nutrition

    Simple, protein-focused nutrition habits guidance; no fad diets

    Group classes

    Circuit training classes, Cycling/spin classes

    Practical
    • Booking: Online booking system (form on website for initial consult)
    Address

    Level 2/50 Yeo St, Neutral Bay NSW 2089

    Team
    • Andrew
    • Matt
    • James
    Client testimonials
    “Fantastic gym to improve overall strength and health. I've had a bad back for a long time and TLC has provided me with very tailored workouts that have really helped build strength and confidence and has allowed me to get back into golf finally!!Plus great people and always a fun environment.”
    Thomas McGregor
    “I've had a fantastic experience with the team at The Longevity Coach. Andrew, Matt and James have created a genuinely welcoming environment where clients feel comfortable training. The culture is fun, friendly and positive, with absolutely zero ego something that really stands out compared to many gyms. What also makes this place special is the depth of knowledge the coaches bring. Their approach is clearly evidence-based, with a strong understanding of biomechanics, range of motion, movement quality and proper progression. Every program is clearly thought through with long-term health and sustainable progress in mind.”
    Yaron Taub
    “It's almost been a year, and the results are huge. Mat helped me fix a shoulder injury and get back to strength training safely. Now my golf game is better and I can easily keep up with my grandson. If you need a personal trainer in Neutral Bay, I highly recommend Mat and the team”
    Anne Harrison

  • The Yard Gym Double Bay

    Double Bay, NSW · 3.7 km from The RocksGym4.9(46)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Free trial session
    • Private studio
    • Gym based
    Claim this listingSee Double Bay listings
    View more about The Yard Gym Double Bay
    About

    The Yard Gym Double Bay is a boutique fitness studio in the heart of Double Bay offering structured strength and endurance training through their dual-zone system, combining RIG and TURF classes with hybrid sessions, crèche care, and a strong community focus.

    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss

    Training methods

    Functional Training, Weight Training, Endurance Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Parents (with crèche available), Community-focused fitness enthusiasts

    Pricing

    Trial offer: 2 Session Trial - Free

    Free offers and trials

    2 Session Trial - Free (Intro Offer)

    Group classes

    RIG (Weight Training) - 50 mins, TURF (Endurance Training) - 50 mins, PAYDAY (Hybrid workouts), GAMEDAY (Hybrid workouts), RUN CLUB - 30 mins, once weekly with coffee after

    Facilities

    Dual-zone training system, Weight training area, Endurance training area, Boutique atmosphere

    Class timetable

    Classes run throughout the day from 06:00 AM to 06:00 PM; Operating hours: 06:00 AM - 06:00 PM minimum based on timetable shown; Sample schedule: Multiple RIG and TURF sessions daily at 06:00 AM, 06:50 AM, 07:40 AM, 08:30 AM, 09:30 AM, 12:10 PM, 05:10 PM, and 06:00 PM. Creche available with some sessions.

    Practical
    • Booking: Online trial form submission; Phone: 0450 555 445; Email: doublebay@theyardgym.com.au
    Address

    18/16 Bay St, Double Bay NSW 2028

    Client testimonials
    “The Yard Double Bay is hands down the best gym in the Eastern Suburbs! The coaches are truly outstanding and all bring their unique strengths and expertise to every session. They are not only knowledgeable but also genuinely care about each member's progress and well-being.”
    Fabio, Double Bay
    “I have been training in various gyms for the last 12 years. The Yard has been by far the best experience yet.”
    Dean, Double Bay
    “The Yard Double Bay was the best decision I made for training and education. The coaches are the extremely well versed and the training is built to get the best out of everyone.”
    Christian, Double Bay

  • Odyssey Health & Fitness Coaching

    Crows Nest, NSW · 3.5 km from The RocksGym5(36)

    • Post-Natal
    • Menopause Support
    • Senior Fitness
    • Free trial session
    • Private studio
    • Beyond basic 6-week course; advanced qualifications with specialisations in specific areas (postpartum, menopause, mature clients)
    Claim this listingSee Crows Nest listings
    View more about Odyssey Health & Fitness Coaching
    About

    Boutique personal training studio in Crows Nest specialising in personalised 1-on-1 coaching for different life stages. Qualified trainers help clients rebuild strength, regain confidence, and feel good in their bodies again.

    Qualifications
    • Beyond basic 6-week course; advanced qualifications with specialisations in specific areas (postpartum, menopause, mature clients)
    Experience

    Worked with hundreds of clients in different seasons of life. Specialised experience with postpartum recovery, menopause support, and mature fitness.

    Specialisations

    Post-Natal, Menopause Support, Senior Fitness, Weight Loss, Strength & Conditioning

    Training methods

    1-on-1 Coaching, Functional Training, Strength Training

    Where they train

    Private Studio

    Ideal for

    Postpartum women, Women in menopause, Men over 40, People returning to fitness, People of all fitness levels

    Free offers and trials

    Type: 2-week trial; Booking link: https://www.odysseyhfc.com.au/booking-calendar/2-week-trial-includes-x-4-sessions; Sessions included: 4

    Practical
    • Booking: Online booking system (https://www.odysseyhfc.com.au/booking-calendar/)
    Address

    Suite 2/385 Pacific Hwy, Crows Nest NSW 2065

  • Hiscoes Gym

    Surry Hills, NSW · 3.3 km from The RocksGym4.7(215)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • 40+ years' experience
    Claim this listingSee Surry Hills listings
    View more about Hiscoes Gym
    About

    Hiscoes is one of Surry Hills' largest and longest-established gyms, offering a laid-back, no-attitude environment across three floors with comprehensive equipment, multiple studios, and four squash courts.

    Experience

    40+ years. Family-owned and operated gym serving Surry Hills for over 40 years. Known for laid-back vibe, experienced team, spacious gym floor, and supportive community atmosphere. Staffed all open hours.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

    Training methods

    HIIT, Boxing, Yoga, Pilates, Functional Training, Squash, Spin/Cycle, BodyPump, Olympic Lifting

    Where they train

    Gym-based

    Free offers and trials

    Complimentary sweat towels; Free beginner squash group coaching sessions for members

    Group classes

    HIIT, Boxing (cardio and technical), Cycle/Spin, LESMILLS BodyPump, LESMILLS Sprint, Yoga, Mat Pilates, Retrosweat, Small group personal training (4-10 people), Beginner squash coaching

    Facilities

    Free weights and Olympic lifting platforms, Pin-loaded machine weights, Cardio equipment (treadmills, bikes, cross-trainers, rowing machines), Functional training area with plyometric boxes, kettlebells, slam balls, TRX, sandbags, monkey bars, Stretch area, 4 group training studios, Cycle studio with BodyBikes, Boxing studio with hanging bags, floor-to-ceiling bags, speed balls, 4 glass-backed squash courts, Member lounge, Pro-shop, Garage parking on Crown Street

    Class timetable

    Squash court bookings: 6am-10pm weekdays, 7am-8pm Saturdays, 8am-6pm Sundays. Morning, evening and weekend classes available (specific times not listed).

    Practical
    • Parking: Garage parking on Crown Street included
    • Booking: Online class booking system available; personal training programs available through trainers at gym
    Address

    525 Crown St, Surry Hills NSW 2010

    Client testimonials
    “Love this gym. I signed up this year for the classes. They have all the normal gym machines, squash courts and morning, evening and weekend classes. It's not a 'showy' gym either, which I love.”
    Patrick
    “I've absolutely loved my time at Hiscoes gym. The staff are super friendly, the classes are great, and there's just such a nice vibe at the gym. I would 100% recommend this gym to anyone!”
    Annabel
    “Great gym with pretty much all you could want/need. Much bigger than it looks from the outside, it's very deceiving.”
    Craig

  • Inpower Fitness

    North Sydney, NSW · 3.1 km from The RocksGym4.9(68)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Nutrition support
    • 20+ years' experience
    Claim this listingSee North Sydney listings
    View more about Inpower Fitness
    About

    Private training studio in North Sydney specialising in personalised one-on-one and small group coaching. Expert coaches guide clients through science-backed strength and conditioning programs tailored to individual goals and lifestyle.

    Experience

    20+ years. Coaches have 20+ years of experience designing Elite Performance Assessments and creating customised training programs focused on functional strength, injury prevention, and long-term health.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Personal Training, Small Group Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    All fitness levels, People seeking fat loss, Strength builders, Athletes, Women (explicitly mentioned in Google categories)

    Free offers and trials

    Free 15-minute discovery/strategy call; Free Elite Performance Assessment (60-minute in-person session)

    Nutrition

    Nutrition coaching mentioned as part of 'Concierge-Level Coaching' offering, but no specific details provided

    Practical
    • Booking: Online booking via Calendly (calendly.com/t_van_spanje/inpower-fitness-15-minute-discovery-call) or phone (0412 468 468)
    Address

    Suite 2/7 Ridge St, North Sydney NSW 2060

    Team
    • Troy Van SpanjeHead Coach/Owner
    Client testimonials
    “Inpower Fitness completely changed my life! I'm stronger, healthier, and more confident than ever.”
    Sarah M
    “The trainers here genuinely care. Every session is tailored to me, and I've seen results I never thought possible.”
    James L
    “Small group training is perfect — I get the personal attention I need and the motivation of training with others.”
    Emily T.

  • Edge Fit Surry Hills

    Surry Hills, NSW · 2.9 km from The RocksGym4.7(43)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    Claim this listingSee Surry Hills listings
    View more about Edge Fit Surry Hills
    About

    Edge Fit is a 24-hour gym in Surry Hills offering personal training, group fitness classes, and a supportive community environment. Our certified trainers provide customized fitness plans using state-of-the-art equipment and evidence-based training methods.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    HIIT, Boxing, Strength Training, Functional Training, Cardio

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Experienced athletes, All fitness levels

    Pricing

    Free offer: Free complimentary PT sessions offered for February 2025; Trial offer: 14-day trial includes: 14 days studio access, BioScan, group classes, 2 complimentary PT sessions

    Free offers and trials

    2 complimentary personal training sessions with 14-day trial; Free complimentary sessions (February 2025); Obligation-free personal tour of facility

    Nutrition

    Staff: Dr Luke Del Vecchio (Accredited Associate Nutritionist, Diabetes Nurse Educator); Nutrition consulting available

    Group classes

    Boxing, HIIT, Strength, Lower Body Blitz, Run Squad, Commando, Stretch

    Facilities

    Weight training equipment, Cardio equipment, Group fitness studio, EVOLT 360 body scan technology

    Class timetable

    Friday: 7am – HIIT; Monday: 6pm – Boxing; Tuesday: 7am – Strength; Saturday: 7:30am – Run Squad, 8:30am – Commando, 9:30am – Stretch; Thursday: 7am – Boxing, 6pm – Lower Body Blitz; Wednesday: 7am – HIIT

    Practical
    • Booking: Online form on website; Phone: 0483 956 607; Email: surryhillsef@outlook.com; Mindbody booking system
    Address

    418a Elizabeth St, Surry Hills NSW 2010

    Team
    • Dr Luke Del Vecchio

  • Newtown Gym

    Newtown, NSW · 4.7 km from The RocksGym4.5(146)

    • General Fitness
    • Strength & Conditioning
    • Gym based
    Claim this listingSee Newtown listings
    View more about Newtown Gym
    About

    A good old-fashioned gym with thoroughly modern values in the heart of Newtown, offering free weights, machines, group fitness classes, and functional training space in a welcoming, supportive community environment.

    Specialisations

    General Fitness, Strength & Conditioning

    Training methods

    Free weights, Machines, Functional Training

    Where they train

    Gym-based

    Ideal for

    All people, All genders, LGBTQ+

    Group classes

    true

    Facilities

    Free weights, Resistance machines, Cardio equipment, Open space for functional training, Natural light

    Address

    level 1/294 King St, Newtown NSW 2042

    Client testimonials
    “I originally joined because of a PT. I stayed because it is an inclusive gym for all people, genders and sexualities. I found a core friendship here, an important routine and an environment that embraces everyone. A place where fitness, acceptance and fun meet. It feels part of my home.”
    Matt Carlin
    “Newtown Gym is my second home! I'm a 20 year member and I love this place. Such a friendly and non-pretentious space - everyone is welcome! Come join our fun and safe gym - you'll feel at home and be happy, strong and fit!”
    Lorna Pringle
    “Friendly and personable staff, clean, heaps of resistance machines and free weights. More classes than you can poke a stick at. Been in Newtown for over 20 years serving the local and surrounding communities. Good rates too!”
    Glenn Butcher-Shaw

  • Snap Fitness 24/7 Zetland

    Waterloo, NSW · 4.8 km from The RocksChain gym4.7(455)

    • Strength & Conditioning
    • Functional Training
    • Gym based
    Claim this listingSee Waterloo listings
    View more about Snap Fitness 24/7 Zetland
    About

    Snap Fitness Zetland is a 24/7 locally owned gym offering access to cardio, strength, and functional training equipment with a supportive community and member app.

    Specialisations

    Strength & Conditioning, Functional Training

    Training methods

    Strength Training, Functional Training, Boxing

    Where they train

    Gym-based

    Facilities

    Cardio Equipment, Treadmills, Cross Trainers, Stationary Bikes, Free Weights, Dumbbells, Benches, Leg Press, Deadlifting Platforms, Sled Track, SkillMill, Functional Training Area, Boxing Area, Private Showers, Private Bathrooms, Infrared Sauna, Massage Therapy, Percussive Massage Devices, Smart Cardio Screens, HDTV, Vending Machines, Free WiFi, Weights up to 50kg

    Practical
    • Booking: Phone, Email, Online form on website
    Address

    56-60 O'Dea Ave, Waterloo NSW 2017

    Team
    • Manolo Mangieri
    • Mark De Carvalho Inwood
    • Sucre Chen
    Client testimonials
    “In my opinion, Plus Fitness Zetland stands out as the top gym in the area. The facilities are always immaculate, with a pleasant atmosphere and ample space. Regardless of the time of day, you can easily fit in a workout. A special mention goes to Manny, the manager, who is truly exceptional.”
    Anonymous
    “Amazing gym in Zetland if you're looking for one! It's really clean and the vibe is so welcoming. Shout out to Manny for always being so encouraging and friendly! If you're looking for personal training sessions, I highly recommend Mark! He's been super supportive and will never fail to give you encouragement.”
    Anonymous
    “I've had a great experience at Snap Fitness. The gym is always clean, well-maintained, and never overly crowded. The staff are friendly and helpful, and the equipment is modern with everything I need for a good workout. It's a comfortable and motivating environment to train in.”
    Anonymous

  • Anatomy In Motion

    Naremburn, NSW · 4.8 km from The RocksGym4.7(22)

    • Strength & Conditioning
    • Athletic Performance
    • Functional Training
    • Private studio
    • Gym based
    • Online coaching
    Claim this listingSee Naremburn listings
    View more about Anatomy In Motion
    About

    AIM is quality of life through quality movement. They build strong, supple savages with a focus on personalised programs combining strength, flexibility and skill development. Their philosophy prioritises quality movement, personalisation, and sustainable long-term training.

    Specialisations

    Strength & Conditioning, Athletic Performance, Functional Training, Movement Quality, Injury Prevention

    Training methods

    Calisthenics, Functional Training, Strength Training, Plyometrics, Foundational Movement Training

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Athletes, Busy professionals, People seeking injury prevention, Beginners to advanced, People wanting to build body confidence

    Online coaching

    Tribe Online platform available with mobile app. Look, move & feel better training with online Tribe community

    Group classes

    Squad sessions (group training with personalised programming), Handstand classes, Foundational movement classes, Full body strength sessions, Accessory work classes

    Practical
    • Booking: Call to action 'Get moving today' on website; specific booking details not visible
    Address

    Level 1/296 Willoughby Rd, Naremburn NSW 2065

    Client testimonials
    “I had done calisthenics for 18 months before finding AIM and I always avoided handstands. After being at AIM, I was able to do a handstand and hold it! But I realised it wasn't just the handstand classes but AIM's foundational work that built more confidence in my body. Having new skills has given me confidence and helped me in my work, relationships and well-being.”
    Suren A
    “I wanted to build better foundations to reduce the risk of injury in the sports that I love to play. The results speak for themselves. I can now deadlift 110kg, skin the cat, crack ten chin-ups, and perform smooth muscle-ups. AIM has made me more confident as a sportswoman, proved to me that I'm capable of more, and taught me that I am in the driver's seat.”
    Georgie E
    “I didn't think calisthenics was for me. I was overwhelmed with information which led me into a haphazard training regime until I stumbled across AIM. What I was missing was basic, fundamental skills that prepare the body and mind to accomplish complex movements. I used to spread myself too thin, fatigue and burn out. Now, I've learnt how to prioritise what matters – both at the gym and in life.”
    Adriana M

  • Fitness First Newtown

    Newtown, NSW · 4.9 km from The RocksChain gym3.6(437)

    • Strength & Conditioning
    • Weight Loss
    • General Health & Fitness
    • Gym based
    Claim this listingSee Newtown listings
    View more about Fitness First Newtown
    Specialisations

    Strength & Conditioning, Weight Loss, General Health & Fitness, Rehab / Injury Recovery, Functional Training

    Training methods

    Free weights, Loaded weights, Yoga, Pilates, Group fitness, BODYPUMP, GRIT STRENGTH

    Where they train

    Gym-based

    Group classes

    BODYPUMP, GRIT STRENGTH

    Facilities

    Cardio Theatre, Free Weights, Loaded Weights, Gym Floor, Pilates, Yoga, Sauna, Steam Room, Relaxation Zone, Lounge Area, Free Wifi, Freestyle, Group Exercises, Personal Training, Disabled Access

    Practical
    • Accessibility: Wheelchair access / Disabled Access available
    • Booking: Online booking system (join.fitnessfirst.com.au)
    Address

    Shop 7/330 King St, Newtown NSW 2042

    Team
    • Felix O'Donnell
    • Matthew Woodcock
    • Mia Cohen
    • Amon Saysana
    • Chelsea Pezzullo
    • Cheryl Lim
    • Justin Le

  • Movement District

    Edgecliff, NSW · 3.2 km from The RocksGym5(173)

    • Weight Loss
    • Strength & Conditioning
    • Senior Fitness
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • 21+ years' experience
    Claim this listingSee Edgecliff listings
    View more about Movement District
    About

    Movement District specializes in small group training with a maximum of 6 people per class, combining personalized attention with community support. Led by Luke, who holds a Bachelor of Sport and Exercise Science and Masters of Exercise Physiology.

    Experience

    21+ years. Movement District was founded by Luke, who has completed a Bachelor of Sport and Exercise Science, Masters of Exercise Physiology (Rehabilitation), and completed courses from FMA Strength Institute and P3 Sports Science (US). Luke has worked with professional sporting teams across Sydney.

    Specialisations

    Weight Loss, Strength & Conditioning, Senior Fitness

    Training methods

    Small Group Training, Pilates, Functional Training

    Where they train

    Private Studio

    Ideal for

    Over 50s, Weight loss focused individuals, Strength and conditioning clients

    Free offers and trials

    Intro package: 28 Day Introduction Package for Small Group Training available - enquire for details

    Online coaching

    Offering: 12 Week Transformation program

    Nutrition

    true

    Group classes

    true

    Practical
    • Booking: Online contact form or phone
    Address

    Unit 1/114-118 New South Head Rd, Edgecliff NSW 2027

    Team
    • Marco GragorPersonal Trainer
    • Cintya BlanceFitness Instructor
    • Anderson JayStrength Coach

  • Edge Fit Double Bay

    Double Bay, NSW · 3.9 km from The RocksGym4.7(57)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Double Bay listings
    View more about Edge Fit Double Bay
    About

    Edge Fit offers personalized personal training and 24-hour gym access in Double Bay with experienced trainers specializing in injury rehab, nutrition, and athletic performance.

    Experience

    10+ years. Over ten years helping people find their Edge. 12-plus qualified personal trainers on hand with specialists in injury rehabilitation, athlete coaching, and extensive nutrition guidance.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Nutrition Coaching

    Training methods

    Personal Training, Strength Training, Pilates

    Where they train

    Gym-based, Private Studio

    Ideal for

    Post-Surgery/Post-Natal, Athletes, Weight Loss Focused, Senior Fitness (Women 50+), All fitness levels

    Free offers and trials

    Free consultation; Complimentary session / free training session

    Online coaching

    App-based tracking system for results and progress monitoring

    Nutrition

    Extensive nutrition guidance available through trainers; nutrition coaching integrated into training programs

    Facilities

    Weights, Cardio equipment, Sauna, Ice bath, Recovery room, Bathrooms with showers, Complimentary toiletries (shampoo, conditioner, deodorant, hair dryer)

    Practical
    • Booking: Online form (Mindbody booking system); Phone: (02) 9328 0677; Free consultation booking available on website
    Address

    1/373 New South Head Rd, Double Bay NSW 2028

    Team
    • John
    • Julia
    • Kyo
    Client testimonials
    “Finally getting the results I couldn't on my own. The team at Edge Fit's knowledge and passion shows through every inch of the place. Couldn't be happier to be here; even at 6am every day.”
    Jacqui Eggert
    “I'm so glad I reached out for a PT! I posted to a general forum and within half an hour I heard from John who made me feel heard and understood immediately. I went in for an introduction and he paired me with a PT who best suited my needs, and with a focus on nutrition and cardio and a great app to track results, I've lost 9kg and I'm on my way to being stronger and happier. Great understanding by Julia of post-surgery needs too, better than a physio! The other gym users are kind and welcoming, as are the staff, the managers greet me by name and make me feel very welcome.”
    Caitlin P
    “Fantastic personal fitness business & now with a recovery room that you can use that includes a sauna & an ice bath that makes it easier to recover from a session!”
    Attila Dobak-Brockman

  • Crosstrain Double Bay

    Double Bay, NSW · 3.9 km from The RocksGym5(15)

    • Senior Fitness
    • Balance
    • Strength & Conditioning
    • Private studio
    • Gym based
    • ACSM Certified (American College of Sports Medicine)
    Claim this listingSee Double Bay listings
    View more about Crosstrain Double Bay
    About

    Crosstrain Double Bay is a gymnasium meticulously designed exclusively for individuals over 50, providing evidence-based fitness programs focused on strength, balance, mobility, and quality of life with safety as paramount concern.

    Qualifications
    • ACSM Certified (American College of Sports Medicine)
    Experience

    Personal trainers with comprehensive understanding of aging physiology and exercise science, clinically-informed training aligned with ACSM guidelines

    Specialisations

    Senior Fitness, Balance, Strength & Conditioning, Longevity, Fall Prevention, Chronic Condition Management (arthritis, osteoporosis, diabetes, hypertension)

    Training methods

    Functional Training, HIIT, Calisthenics, Kettlebell Training, Dumbbell Training, Barbell Training, Boxing, Rowing, Running

    Where they train

    Private Studio, Gym-based

    Ideal for

    Over 50s

    Facilities

    Private studio gym designed exclusively for over 50s, minimal traditional machines, functional movement-focused equipment

    Practical
    • Booking: Contact via website form or phone
    Address

    8/402 New South Head Rd, Double Bay NSW 2028

  • Sweaty Soul Sydney

    Edgecliff, NSW · 3.0 km from The RocksGym4.5(19)

    • Group Fitness
    • Strength & Conditioning
    • Private studio
    Claim this listingSee Edgecliff listings
    View more about Sweaty Soul Sydney
    About

    Sweaty Soul Sydney is a group fitness studio in Edgecliff offering high-intensity classes including Fit Hit (HIIT), Strength & Mobility, Mat Pilates, and specialty sessions like Saturday Sweat and Run Club. Classes cater to all fitness levels.

    Specialisations

    Group Fitness, Strength & Conditioning

    Training methods

    HIIT, Pilates, Strength Training

    Where they train

    Private Studio

    Ideal for

    All fitness levels (beginners to advanced)

    Group classes

    Fit Hit (HIIT - 45 minutes), Strength & Mobility, Pilates (Mat Pilates - 45 minutes), Saturday Sweat, Run Club, Killer Cardio

    Class timetable

    Multiple daily classes from early morning (5:45 AM) to evening (7:15 PM). Classes run 45 minutes to 1 hour. Schedule varies by day and class type.

    Practical
    • Booking: Mobile app (Sweaty Soul Sydney app available on Android & Apple iOS)
    Address

    2/85-97 New South Head Rd, Edgecliff NSW 2027

    Team
    • Darren RattenHead Instructor, Owner/Director
    • Emily PapasideroMat Pilates Instructor
    • Luke SwanPersonal Trainer, Substitute Instructor
    • Janis BlumsTrainer/Instructor
    • Ellie BrownInstructor

  • Advantage Personal Training

    Potts Point, NSW · 2.2 km from The RocksGym5(97)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free consultation
    • Gym based
    Claim this listingSee Potts Point listings
    View more about Advantage Personal Training
    About

    Advantage Personal Training specializes in creating long-term changes for clients of all fitness levels. They offer 1:1, 2:1 semi-private, and 4:1 small group personal training with personalized attention and expert guidance.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness

    Training methods

    1:1 Personal Training, Small Group Personal Training (4:1), Semi-Private Personal Training (2:1)

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Weight loss clients, Muscle gain clients, Fitness beginners, Couples, Friends, Family members

    Free offers and trials

    Free Consultation (BOOK YOUR CONSULTATION NOW)

    Group classes

    4:1 Small Group Personal Training, 2:1 Semi-Private Personal Training

    Practical
    • Booking: Online booking system (consultation booking available on website)
    Address

    Fitness First Kings Cross Platinum, Kingsgate Building, beneath the Coca-Cola sign, 82/94 Darlinghurst Rd, Potts Point NSW 2011

Nearby

Personal trainers in suburbs near The Rocks

Looking wider? All personal trainers in Sydney