Sydney, NSW

Personal Trainers in The Rocks - Page 2

Compare 216 personal trainers and gyms in and around The Rocks, NSW, by price, Google reviews, speciality and training style. Page 2 of 3.

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The Rocks at a glance

~$100
typical PT session: $49 to $200
published session range: 108
offer a free consultation or trial: ~$69/wk
typical gym membership: 101 + 115
trainers + gyms with PT

Directory data updated 24 September 2026.

94 trainers & gyms in The Rocks with nutrition support

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Personal trainers

Takingstock Health & Fitness
Crows Nest, NSW · 4.0 km from The RocksPersonal trainer5(7)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Mobile
- Outdoor
- Online coaching
- Nutrition support
$110per session
Claim this listing See Crows Nest listings
View more about Takingstock Health & Fitness
About
Nick is a personal trainer with over 20 years of experience in the fitness industry, specialising in mobile and online training for the Lower North Shore of Sydney. He focuses on helping women lose weight, build strength, and feel confident through flexible, sustainable coaching.
Qualifications
ASCA Level 1 (Strength & Conditioning)
CPPS (Certified Professional Performance Specialist)
ELDOA Level 1 & 2
Kettlebell Certification
Rehab Trainer Certified
Pre & Post Natal Specialist
Safe Return to Exercise Accredited
AUSactive Registered
NZIS (New Zealand Institute of Sport)
Experience
20+ years. Started Personal Training in 2004 at Les Mills World of Fitness and has been active in the industry for over 20 years. Worked across Australia and New Zealand with major fitness companies including Anytime Fitness, FitNFast and Fitness First. Transitioned Takingstock to offer 100% mobile training (outdoors and at clients' homes) and online services.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Mobility/Flexibility, Rehab/Injury Recovery, Athletic Performance (Youth)
Training methods
ELDOA, Myofascial Stretching, Kettlebell Training, Functional Training
Where they train
Mobile, Outdoor, Home Visits, Online
Ideal for
Women, New Mums/Post-Natal, Busy Professionals, Youth Athletes, People seeking strength and weight loss
Pricing
Virtual pt session: $110.00
Free offers and trials
Free 15-minute introductory consultation (valued at $150) available when enquiring
Online coaching
Zoom PT sessions and custom online programming available for clients who prefer training at home or on their own time
Nutrition
Holistic fitness coaching including nutrition support mentioned as part of coaching approach
Group classes
Group Outdoor Training (Mums focus mentioned), ELDOA/Stretching Classes
Practical
Booking: Phone (0425 613 630), online contact form, or book intro call through calendar on website
Address
26 Clarke St, Crows Nest NSW 2065
Team
Nick StockOwner and Coach
Client testimonials
“Nick is an incredible trainer. I initially thought his assessment of 12wks to a changed physique was a bit unrealistic but we're 6weeks in and I already look way different and have had incredible strength gains. I recommend him unreservedly – he really knows his stuff.”
Rachel
The Outdoor Squad Redfern
Redfern, NSW · 3.7 km from The RocksPersonal trainer5(92)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Outdoor
- Private studio
- Nutrition support
Claim this listing See Redfern listings
View more about The Outdoor Squad Redfern
About
Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness
Training methods
Functional Training, Boot Camp, Kettlebell Training
Where they train
Outdoor, Private Studio
Ideal for
All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes
Pricing
Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website
Free offers and trials
Free intro class / Free trial session offered
Nutrition
Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.
Group classes
Outdoor Boot Camps, Morning classes, Evening classes
Facilities
Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work
Class timetable
Morning and evening classes available. Check Glofox app for specific times.
Practical
Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au
Address
Redfern St, Redfern NSW 2016
Team
Nick
Client testimonials
“Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”
Carla Levo
“I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”
Peta Miskovich
“I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”
brendan walsh
Ehab Fit
Cremorne, NSW · 4.1 km from The RocksPersonal trainer5(82)
- Rehab / Injury Recovery
- Strength & Conditioning
- Nutrition Coaching
- Free consultation
- Private studio
- Nutrition support
- Master Personal Trainer
Claim this listing See Cremorne listings
View more about Ehab Fit
About
Master Personal Trainer and Rehab Specialist with 15+ years experience. Ehab specialises in perfecting exercise form and correcting muscle imbalances to prevent injuries, with a holistic approach integrating tailored exercises and meal plans.
Qualifications
Master Personal Trainer
Rehab Trainer Practitioner
Certified in nutrition and diet
Trigger Point MCT
Experience
35+ years. Over 15 years of professional personal training experience and 20 years of resistance training. Over 500 successful client transformations. Specialises in exercise form perfection and correcting muscle imbalances.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Nutrition Coaching
Training methods
Functional Training, Resistance Training, Corrective Exercise
Where they train
Private Studio
Ideal for
Beginners, Mums / Women, Athletes, Injury recovery clients
Free offers and trials
Free consultation available (limited spots)
Nutrition
Certified in nutrition and diet; tailored meal plans provided as part of holistic training approach
Address
Level 1/362-364 Military Rd, Cremorne NSW 2090
Client testimonials
“If you're looking for a PT who actually understands the body (not just how to yell 'one more rep!'), look no further. Working with Ehab has been a total game-changer. He has a deep, almost wizard-like knowledge of how muscles work, how long it really takes to fix long-standing imbalances, and exactly what needs to be activated, stretched, or strengthened to get lasting results. For the first time, I feel like my body is being trained with precision rather than guesswork.”
Juliet Middleton
“As a mum, I wanted more than just fitness — I wanted to feel strong, capable, and set a new standard for myself. Ehab helped me do exactly that. I trained for my first Hyrox competition and then stepped into the world of bodybuilding — where I prepped for my debut shows and walked away as a 3x gold medalist.”
Marianne H
“I only trained with Ehab a handful of times, but I learned a lot about how to improve my languishing workout routine in that time. He helped improve my stretching and nutrition aspects too, which was all tailored to my goals. He's friendly and easy going and knows how to quickly identify your weak spots that need improvement.”
Lincoln Fishpool
Kleos
Stanmore, NSW · 4.6 km from The RocksPersonal trainer5(7)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Free trial session
- Online coaching
- Nutrition support
- Certified Personal Trainers (available for coaching support)
Claim this listing See Stanmore listings
View more about Kleos
About
Kleos helps you build consistency and confidence with personalized workout plans, clear exercise guidance, video demos, progress tracking, and access to certified trainers for expert coaching.
Qualifications
Certified Personal Trainers (available for coaching support)
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
Personalized Workout Plans, Exercise Guidance with Video Demonstrations
Where they train
Online
Ideal for
Beginners, People getting back into training, Dedicated lifters, Fitness enthusiasts, Advanced athletes
Pricing
Pro plan annual: $288/year (Save 20%); Pro plan monthly: $30/month; Starter plan annual: $192/year (Save 20%); Starter plan monthly: $20/month
Free offers and trials
14-day free trial (available for both Starter and Pro plans)
Online coaching
Full online platform offering personalized workout plans, exercise guidance with video demonstrations, progress tracking (workouts, nutrition, habits), and coaching support from certified personal trainers via the platform
Nutrition
Nutrition tracking available in Pro plan (water tracker, weight gain/loss tracker, protein intake tracker, calorie intake tracker)
Practical
Booking: Online through website (kleos.com.au/pricing)
Address
100-104 Parramatta Rd, Stanmore NSW 2048
Timo Topp
Rushcutters Bay, NSW · 2.9 km from The RocksPersonal trainer5(87)
- Strength & Conditioning
- Weight Loss
- Mental Health & Wellbeing
- Free consultation
- Outdoor
- Mobile
- Nutrition support
- 30+ years' experience
Claim this listing See Rushcutters Bay listings
View more about Timo Topp
About
Timo helps people over 40 strengthen their bodies and healthy habits to enjoy a better quality of life through 30 years of proven fitness and wellbeing experience.
Experience
30+ years. 30 years experience in fitness and wellbeing. Specialises in strengthening physical and mental wellbeing, building confidence and resilience, and establishing healthy habits. Works with clients over 40 and has expertise in training clients through medical challenges including cancer treatment.
Specialisations
Strength & Conditioning, Weight Loss, Mental Health & Wellbeing, Senior Fitness, Rehab / Injury Recovery, Women's Fitness
Training methods
Strength Training, Boxing, Functional Training, Weight Training
Where they train
Outdoor, Mobile
Ideal for
People over 40, Women, Older adults, Cancer patients/survivors, Post-surgical/injury recovery clients, Corporate/workplace wellness
Pricing
No specific pricing information found on website
Free offers and trials
Discovery Call available (via Calendly booking system)
Nutrition
Implied through holistic approach and weight loss services, but no specific nutrition coaching details provided
Practical
Booking: Calendly online booking system (discovery call), phone: 0413 007 051
Address
5/1 Evans Rd, Rushcutters Bay NSW 2011
Client testimonials
“For the first time in my mid 60s I started a regular program with Timo. His strength training is about building muscle mass, enhancing cardio vascular health and as we age, reducing the risk of injury and falls. I am already noticing that his well rounded and personally targeted fitness program is having a positive impact. Timo knows what he is doing and he is excellent at focusing on individual needs. It's an added joy to have each session outside at Rushcutters Bay. Thoroughly recommend!”
Stephen Brady
“A fantastic trainer with incredible knowledge! I started working with Timo because I wanted to build muscle mass, drop a few kilograms, and improve my overall fitness. As a woman in my mid-40s, I'm conscious of the importance of building muscle and bone density. I've been working with Timo for four months, and the results have been fantastic. I've dropped a dress size, feel significantly stronger and fitter, and I absolutely love the location of our sessions. What really sets Timo apart from other trainers is his extensive experience and holistic approach. His deep knowledge of wellbeing, psychology, and fitness shines through in every session.”
Sarah Philippart
“Training with cancer. [Client trained with Timo during chemotherapy/immunotherapy treatment] Timo is a highly skilled trainer. He has extensive knowledge to draw upon and continually changes and adapts his program to how I am feeling which can change pre chemo and post chemo. He is intuitive and insightful which really is supportive when you yourself are going thru the cancer journey. I highly recommend Timo. [After a couple of months - about to do last cycle of chemotherapy - had put on weight (4 kgs) and Timo got him lifting weights again.]”
Timothy Wilson
Natalie Louise Fitness
Redfern, NSW · 3.5 km from The RocksPersonal trainer5(16)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Personal Trainer
Claim this listing See Redfern listings
View more about Natalie Louise Fitness
About
Certified personal trainer and nutritional therapist offering personal training, group training, nutrition plans, and online coaching with a tailored approach to help clients achieve their fitness and health goals.
Qualifications
Certified Personal Trainer
Nutritional Therapist
Experience
Knowledgeable and experienced in fitness programming, technique improvement, strength training, muscle recovery, and nutrition planning.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Free offers and trials
All initial consultations are free
Online coaching
Online coaching available
Nutrition
Nutrition plans and nutritional therapy coaching offered
Practical
Booking: Online booking via Facebook (https://fb.com/book/NatalieLouiseFitness/)
Address
24/64 Lawson Square, Redfern NSW 2016
Client testimonials
“First off I do not write reviews but in this instance I have made an exception as Natalie has been very impressive and should be recognised for it. I have been going to the gym for sometime however wanted to improve my technique and lift more. I can tell from the first time I spoke with Nat that she was very knowledgable, but the thing that most stood out to me about her was her passion. She has been extremely patient, understanding, encouraging and has taken the time to tailor make a program that has helped me achieve my goals.”
Sean
“I've been training with Natalie for about 3 months and think she is one of the most committed trainers around. She is very supportive and is great at motivating you to achieve your goals. She offers a tailored approach to her programs and continues to alter it as you go. Definitely recommend!”
Lauren
“Natalie is an outstanding personal trainer that I can highly recommend to anyone who would like to take a more strategic approach to their fitness, health and well being. Natalie has designed a tailored program for me that was exactly suited to my needs and goals we had established and that has led to excellent results. She is incredibly knowledgable in everything relating to fitness, health, muscles, injuries and nutrition which reflects in the stellar outcomes she achieves. She has done an amazing job to help me address muscle deficiencies following a knee injury I had decades ago which she identified without me even mentioning it! Apart from her skill she is also absolutely pleasant to deal with and a genuine can-do motivator!”
Imke
Authentic Personal Training
Crows Nest, NSW · 3.8 km from The RocksPersonal trainer5(241)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Nutrition support
- 60+ years' experience
Claim this listing See Crows Nest listings
View more about Authentic Personal Training
About
Personal training studio on Sydney's Lower North Shore with 60+ years combined team experience. Focused on individual success through tailored programming and a supportive community environment.
Experience
60+ years. Team has over 60 years combined health and fitness experience. Known for results-focused training with strong community engagement.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness
Training methods
Personal Training, Boxing, Strength Training, Functional Training, Running, Core Conditioning, Mobility, Stretching
Where they train
Private Studio
Ideal for
Beginners, Weight loss seekers, Athletes, Post-injury/rehab clients, Over 50s, Seniors, Mums/Post-natal
Pricing
Trial offer: Name: Summer Starter Pack / Birthday Sale; Price: $30 AUD; 3 x 45 minute personal training sessions + 1 x 45 minute nutrition consultation; Refer a friend: Refer a friend and receive either 3 free PT sessions or $100 local Crows Nest voucher
Free offers and trials
Free 28-day lifestyle guide download; Free e-book: '10 Health and Fitness Mistakes'; Refer a friend offer: 3 free PT sessions or $100 voucher
Nutrition
In-house nutritionist providing personalised nutrition advice, meal planning, and ongoing nutritional support as part of membership
Group classes
Boxing, Core Conditioning, Stretching, Running groups, Strength classes, Mobility sessions
Class timetable
Friday: 5:30am - 3pm; Sunday: Closed; Saturday: 6:30am - 12pm; Monday to thursday: 5:30am - 8pm
Practical
Parking: Close to free 2-hour parking
Address
1/22 Willoughby Rd, Crows Nest NSW 2065
Team
Tom
Alec Draffin
Client testimonials
“Excellent studio led by amazing, inspiring trainers. So much more than a personal training gym, a family atmosphere where everyone works together to achieve their goals. Your trainer takes an active interest in you holistically, and helps you achieve your goals, and the group sessions (boxing, core, stretching, running, etc.) are great sessions where all the members help each other succeed.”
John Burns, Neutral Bay
“After what seemed like months of not losing weight, I was ready to give up. But my trainer and the team at Authentic weren't. That made all the difference. Thanks Authentic PT — sometimes it takes a village!”
Kerry McGregor
“No matter how you look at it, losing 20kg is hard. But the team at Authentic PT makes hard work fun — and that somehow made losing 20kg even easier.”
Julie Buchanan
Fit For Purpose Personal Training
Crows Nest, NSW · 4.0 km from The RocksPersonal trainer5(9)
- Weight Loss
- Strength & Conditioning
- Injury Recovery / Rehab
- Free consultation
- Private studio
- Mobile
- Nutrition support
Claim this listing See Crows Nest listings
View more about Fit For Purpose Personal Training
Specialisations
Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Functional Training, Holistic Health, Post-Natal, Busy Professionals
Training methods
Strength Training, Functional Training, Mobility Work, Nutrition Coaching, Holistic Lifestyle Coaching
Where they train
Private Studio, Mobile, Home Visits, Outdoor, Parks, Office-based
Ideal for
Busy professionals, New parents, Working parents, Individuals recovering from injuries, Beginners, Fitness enthusiasts, All fitness levels
Pricing
Specific session rates and package pricing not provided on website. Contact required for quotes.; Currency: AUD; Nutrition coaching programs: 12-week nutrition courses available
Free offers and trials
Free 15-minute consultation via Calendly; Free consultation available
Nutrition
Custom nutrition coaching, 12-week nutrition programs, meal planning support, dietary guidance integrated with fitness coaching
Facilities
2 hours free parking available nearby (Coles carpark, Street carpark, Hume Street carpark), Strength training equipment, Kettlebells, Dumbbells, Weight plates, Exercise bikes, Pull-up bars, Private, distraction-free studio, 131 Alexander Street, Crows Nest, 10 minutes walk from St Leonards Station, 5 minutes walk from Crows Nest Metro
Address
131 Alexander St, Crows Nest NSW 2065
Client testimonials
“In the last 12 months, I have lost over 15 kilos of fat, added some serious muscle, got my body fat below 20%, and most importantly, I have more energy to keep up with a 2-year-old and another baby on the way. I'm thrilled that Ben continually assesses and reassesses my goals and measures my progress. I've thoroughly enjoyed our time training together; not only have I smashed my goals, but I've also fallen in love with training again.”
Tim
“I originally signed up for one of Ben's 12-week nutrition courses, which helped me lose a few kilos. Soon after, I started training in person with Ben. Ben has helped me adjust my training and nutrition to get the best results and not be in the gym 12 hours a week like I was. I now have a balanced outlook on how nutrition and fitness should work together to achieve health, fitness, strength, cardio, and mobility goals. Ben has changed my mindset about what my body can do. I highly recommend Ben to anyone looking to get more out of life!”
Lisa
“I've been engaged in regular sessions with Ben at the Crows Nest Gym, Naremburn Park, and Tunks Park for the past 5 years, and it's drastically enhanced the quality of my life. Ben has helped me integrate stronger movement patterns with healthier eating habits, resulting in a loss of 23kg, and I'm currently stronger than I've ever been. His expertise has been pivotal in my recovery from shoulder and elbow injuries. Ben skillfully guided me to work around these injuries during their active phases. Thanks to his support, I'm now able to do over 500 pull-ups a day. His knowledge, care, and dedication to walking the talk have made our sessions a staple in my approach to wellbeing.”
Rick
“I started working with Ben to improve my health and lose weight. I work in an office environment full-time and work some nights, so I had my share of challenges. I followed the program, embraced the process and asked Ben for guidance when I needed it. I am 20kg lighter, I feel so much better mentally, and I am now running half marathons intending to do three more half marathons next year. Ben understood my needs, and I am glad we have become good friends from my 12 months working with him. I cannot recommend Ben and this program enough to anyone who has tried to lose weight and failed in the past.”
Izabella
Brooks Performance
Sydney CBD, NSW · 0.5 km from The RocksPersonal trainer5(17)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Online coaching
- Nutrition support
- 25+ years' experience
Claim this listing See Sydney CBD listings
View more about Brooks Performance
About
Brooks Performance helps busy men over 35 drop fat, build real strength and move pain-free without giving up beer or living in the gym. Specialises in sustainable body transformation for men juggling careers, families and responsibilities.
Experience
25+ years. 25 years of experience working with men over 35. Over 500 Australian men (executives, business owners, tradies, fathers) have completed transformations through Brooks Performance programs.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Movement quality
Training methods
Functional Training, Strength training
Where they train
Online
Ideal for
Men Over 35, Busy professionals, Business owners, Executives, Tradies, Fathers
Pricing
Full program pricing not explicitly stated on homepage; leads to 'Get Started' page for detailed pricing; Rig reboot guide: $21 AUD (money back guarantee)
Online coaching
Format: Online coaching program; Frequency: 3-4 sessions per week; Components: Twice-weekly live coaching calls; Progress tracking; Form feedback; Community support; Foundation Course with educational content
Nutrition
Approach: Flexible nutrition coaching - real food, beer included, fits lifestyle without strict dieting
Practical
Booking: Online via 'Get Started' button at brooksperformance.com.au/get-started
Address
20 Bond St, Sydney NSW 2000
Team
Rhys Brooks
Client testimonials
“I never thought getting in the best shape of my life was possible at 35.”
Shane (35)
“Dropped my dad bod, got strong and finally feel confident. Best part? I still enjoy life and time with my family.”
Daniel (41)
“I thought I was doing everything right... until I discovered this method.”
Arn (37)
Peek Fitness McMahons Point
McMahons Point, NSW · 2.0 km from The RocksPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Functional Fitness
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See McMahons Point listings
View more about Peek Fitness McMahons Point
About
Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.
Qualifications
University educated Fitness Professionals
Experience
9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.
Specialisations
Weight Loss, Strength & Conditioning, Functional Fitness
Training methods
Personal Training, Strength Training, Machine-based Training, Free Weights
Where they train
Private Studio, Outdoor, Gym-based
Ideal for
Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)
Free offers and trials
Free trial session offered
Online coaching
Training app with online program design and feedback; Online food diary for nutrition tracking
Nutrition
Online food diary tool provided as part of program
Group classes
Group classes available (mentioned Rob leading group classes)
Practical
Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
Address
Ground Floor/182 Blues Point Rd, McMahons Point NSW 2060
Team
Tim Gould
JaKe Manning
Harlan Mulherin
Morgane Grudzien
Rob
Client testimonials
“I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
Deb, 30 years old
“I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
Francesca, 44 years old
“I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”
Julia, 38 years old
Workout Australia Fitness
Milsons Point, NSW · 1.5 km from The RocksPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Outdoor
- Mobile
- Online coaching
- Nutrition support
Claim this listing See Milsons Point listings
View more about Workout Australia Fitness
About
Established in 2004, Workout Australia focuses on fitness and wellbeing through personal training, group bootcamp classes, and corporate wellness programs delivered outdoors, online, and at various Sydney locations.
Experience
Established fitness company owned and run by experienced coaches since 2004. Specialises in outdoor training at Sydney's scenic locations including Milsons Point (Bradfield Park), Observatory Hill, and waterfront areas.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Corporate Wellness
Training methods
Functional Training, Boxing, Circuit Training, Resistance Training, Bodyweight Exercises, TRX, Yoga, Mindfulness
Where they train
Outdoor, Online, Mobile
Free offers and trials
Free class trial (referenced as 'Try a Free Class' on website)
Online coaching
Online live and interactive personal training and group training available. Corporate online programs also offered.
Nutrition
true
Practical
Booking: Phone: +61475404563, Online contact form on website
Address
Bradfield Park, Alfred St, Milsons Point NSW 2061
Team
Tomás
Lucie
Saxon
Sean
Thomas
Client testimonials
“3 Months ago I told Tomas I wanted to get back in to shape for my wedding, and get back to where I was when I met my fiancée. I followed every word and recommendation including the nutritional habits that Tom instructed me - I trained with him twice per week for 12 weeks – I have lost 12 KGS in 12 weeks, I've gained lean muscle and stripped the fat. Tomas was clear, precise and above all – he knows exactly what he is doing. I feel sensational – and I couldn't have done it without Tom.”
Brad Hannaford
“I've been training with Tomas for a number of years and he's always provided a very knowledgeable and reliable service, in fact I've never known him to be late for a session once in all that time! Tomas is passionate about health and well-being without being 'gung ho' about it. He sessions are well balanced in terms of variety of content and he approaches delivering these in a relaxed and positive way.”
Paul Roddis
“There is nothing more rewarding then a tough session with the KGF!! I use to be someone who couldn't think of anything worse then working out after a long day at work, now its my favourite part of the day. Whether I am attending the morning or evening classes they are always full of friendly and motivating fellow bootcamp goers, who I look forward to seeing and training with.”
Lucy Littlefair
Malki Method Personal Training
Sydney CBD, NSW · 0.5 km from The RocksPersonal trainer5(22)
- Strength & Conditioning
- Powerlifting
- Injury Recovery / Rehab
- Gym based
- Online coaching
- Nutrition support
- 5+ years' experience
Claim this listing See Sydney CBD listings
View more about Malki Method Personal Training
About
Malki Method is a personal training approach focused on shifting perspective on what's possible while creating a supportive coaching environment and developing exercise competency through personalised programming and ongoing communication.
Experience
5+ years. 5+ years of coaching experience. Coach Malki specialises in strength training, powerlifting, and injury rehabilitation with expertise in tailored programming and form technique.
Specialisations
Strength & Conditioning, Powerlifting, Injury Recovery / Rehab
Training methods
Powerlifting, Strength Training, Evidence-based programming
Where they train
Gym-based, Online
Ideal for
University students, Busy professionals, People recovering from injury, Powerlifting competitors
Online coaching
Online coaching available with personalised program built around client's goals, schedule, and lifestyle. Includes expert support, ongoing accountability, tailored adjustments, and training/nutrition knowledge.
Nutrition
Nutrition guidance and support included in coaching packages (mentioned as part of training and nutrition knowledge transfer)
Facilities
Fitness First Bond Street gym facilities (specific equipment list not provided)
Practical
Booking: Contact form on website, phone consultation available
Address
20 Bond St, Sydney NSW 2000
Client testimonials
“Nahir has been an incredible strength training coach! As a busy university student, I was impressed by how quickly I saw progress in my lifts and overall SBD total thanks to his tailored programming. What sets Nahir apart is his ability to adapt to external factors and make necessary adjustments to my plan.”
Ahmad
“I started training with Coach Malki 5 years ago as part of injury rehab. His expertise, attention to detail, and customised programming has bolstered my recovery and equipped me with the strength and technique I need to minimise further injury. I am the strongest I have ever been thanks to Coach Malki.”
To-Kim
“I've been training with Nahir for several months and couldn't be happier with the results. Nahir's evidence-based programs are deliberate, efficient and designed to give you the best shot at achieving your fitness goals. Nahir actively seeks out and listens to your feedback and tweaks your programs as/if needed. He's also a stickler for good form to ensure you're getting the most out of your hard work while staying injury-free.”
Tony
Fuel Personal Transformations
Pyrmont, NSW · 1.7 km from The RocksPersonal trainer5(8)
- Senior Fitness
- Strength & Conditioning
- Mobility & Flexibility
- Private studio
- Outdoor
- Online coaching
- Nutrition support
- Certified Group Fitness Director
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View more about Fuel Personal Transformations
About
Christy is a personal trainer with 20+ years experience specialising in health, fitness and wellbeing for over 50s. She offers progressive, effective and safe training both in-person at her boutique studio in Pyrmont and online.
Qualifications
Certified Group Fitness Director
Personal Trainer Certification
Experience
20+ years. Started fitness career at age 21 as certified group fitness director and personal trainer. Worked as fitness instructor on luxury cruise liners (including QE2) travelling internationally. Returned to Sydney and trained diverse ages and backgrounds for over 20 years. Recently specialising in mature age market, focusing on fall prevention, strength, mobility, balance and flexibility.
Specialisations
Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Balance & Fall Prevention
Training methods
Functional Training, Progressive Strength Training
Where they train
Private Studio, Online, Outdoor
Ideal for
Over 50s, Mature age clients, Women and men 50+
Online coaching
Programs: Name: Daily Fuel; Daily online program with extensive library of workouts, nutrition and health tips with 9 specialty programs; Name: Personal Training; One-on-one and small group training at boutique studio, also available online; Name: Community Classes; Gentle exercise outdoor classes in parks around Inner West Sydney, low impact, no equipment required
Nutrition
Programs: Name: Cleanse; 2-week program designed to gently detoxify the body and reset immune system; Name: Nutrition Intensive; 8-week program with fresh produce recipes and easy-to-cook meals for optimised health
Practical
Parking: Parking available nearby (location in apartment building complex with parking facilities)
Booking: Contact via email or phone (0410 693 323)
Address
UG09, 320 Harris St, Pyrmont NSW 2009
Team
Christy
Client testimonials
“I just wanted to let you know how much I am enjoying your daily sessions. I am enjoying the increased ability and some increases in flexibility that is developing and being more able to claim to be reasonably fit!”
Penny, Sydney
“Exercising with Christy online each morning really invigorates and inspires us for the day. Christy's years of experience are evident as she guides us in class each morning ensuring we do the movements properly”
Sue & Jim, Sydney
SpeedFit North Sydney
North Sydney, NSW · 2.6 km from The RocksPersonal trainer4.9(60)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Nutrition support
- 13+ years' experience
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View more about SpeedFit North Sydney
About
SpeedFit combines advanced EMS technology with expert coaching, delivering hours of gym results in just 20 minutes. Max four clients per session for personalised training in a private, boutique studio setting.
Experience
13+ years. SpeedFit founded in 2012 by Roland Safar. Leader of one of Australia's most innovative fitness studios bringing cutting-edge EMS training to the community.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness
Training methods
EMS (Electrical Muscle Stimulation)
Where they train
Private Studio
Ideal for
Busy professionals, People with joint pain or arthritis, Those recovering from injuries, Parents, Individuals wanting to tone up or lose weight
Free offers and trials
Free trial sessions appear to be available (website includes 'Try SpeedFit' call-to-action buttons)
Nutrition
Unlimited pre and post-workout supplements included with membership; Weekly education on nutrition
Facilities
Luxury shower facilities stocked with L'Occitane products, Wheelchair accessible, Disabled bathroom facilities, EMS training equipment, Private studio space (max 4 clients per session), No mirrors
Practical
Accessibility: Wheelchair access and disabled bathroom facilities available. Designed to be inclusive for those recovering from injuries.
Booking: Online form available on website ('Try SpeedFit' button with booking form)
Address
Suite G01/157 Walker St, North Sydney NSW 2060
Team
Roland SafarCo-founder and Owner
Gains Fitness
Stanmore, NSW · 4.6 km from The RocksPersonal trainer5(48)
- Strength & Conditioning
- Weight Loss
- Body Composition
- Mobile
- Home visits
- Online coaching
- Nutrition support
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View more about Gains Fitness
About
Gains Fitness is a mobile personal training service in Sydney that brings gym expertise to your doorstep. Specialising in high-intensity strength training, they help clients build functional lean muscle, strength, endurance, and improve cardiovascular fitness.
Experience
Boutique mobile fitness outfit based in Sydney specialising in high-intensity strength/weight training to build lean functional muscle. Operates across all of Sydney.
Specialisations
Strength & Conditioning, Weight Loss, Body Composition, Athletic Performance, Women's Fitness
Training methods
High-Intensity Strength Training, Weight Training, Functional Training, Bodybuilding, Cardio
Where they train
Mobile, Home Visits, Outdoor, Online
Ideal for
General fitness, Bodybuilders, Time-poor professionals, Women, People uncomfortable in gym environments, NDIS participants
Online coaching
Online Personal Training services offered
Nutrition
Services: Diet & Nutrition Guidance
Group classes
Group Personal Training, Corporate Group Training
Practical
Accessibility: NDIS Personal Training services available
Booking: Online contact form, Phone (0420 742 010), Email (info@gainsfitness.com.au)
Address
100-104 Parramatta Rd, Stanmore NSW 2048
Peek Fitness
Camperdown, NSW · 3.9 km from The RocksPersonal trainer5(4)
- Weight Loss
- Strength & Conditioning
- Functional Fitness
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Nutrition support
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View more about Peek Fitness
About
Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.
Qualifications
University educated Fitness Professionals
Experience
9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.
Specialisations
Weight Loss, Strength & Conditioning, Functional Fitness
Training methods
Personal Training, Strength Training, Machine-based Training, Free Weights
Where they train
Private Studio, Outdoor, Gym-based
Ideal for
Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)
Free offers and trials
Free trial session offered
Online coaching
Training app with online program design and feedback; Online food diary for nutrition tracking
Nutrition
Online food diary tool provided as part of program
Group classes
Group classes available (mentioned Rob leading group classes)
Practical
Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
Address
112-118 Parramatta Rd, Camperdown NSW 2050
Team
Tim Gould
JaKe Manning
Harlan Mulherin
Morgane Grudzien
Rob
Client testimonials
“I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
Deb, 30 years old
“I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
Francesca, 44 years old
“I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”
Julia, 38 years old
Marshall Luke Personal Training
Neutral Bay, NSW · 3.6 km from The RocksPersonal trainer5(41)
- Strength & Conditioning
- Weight Loss
- Flexibility
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- University-qualified Exercise Scientist
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View more about Marshall Luke Personal Training
About
Helping members of the North Shore improve the way they move so they can do the things they love for longer. University-qualified exercise scientists develop balanced training programs.
Qualifications
University-qualified Exercise Scientist
Experience
Coaches at Marshall Luke Personal Training are university-qualified exercise scientists who develop carefully constructed programs for maximum efficiency and results.
Specialisations
Strength & Conditioning, Weight Loss, Flexibility, Functional Training
Training methods
Functional Training
Where they train
Private Studio, Online
Free offers and trials
Free complimentary consultation
Online coaching
Online coaching via Teambuildr app with individualised programs and coach support within 24-hour response time guarantee.
Nutrition
Nutritional coaching available (mentioned in testimonial)
Practical
Booking: Online booking system via website form for free consultation
Address
124 Military Rd, Neutral Bay NSW 2089
Team
Marshall Luke
Client testimonials
“Marshall is an amazing PT and nutritional coach. He is calm...”
Zoe Jones
“Marshall is an outstanding personal trainer — profession...”
Joe See Eng
“Knows his stuff. Great P.T!”
Steven Li
Peek Fitness Glebe
Glebe, NSW · 2.9 km from The RocksPersonal trainer5(7)
- Weight Loss
- Strength & Conditioning
- Functional Fitness
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Nutrition support
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View more about Peek Fitness Glebe
About
Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.
Qualifications
University educated Fitness Professionals
Experience
9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.
Specialisations
Weight Loss, Strength & Conditioning, Functional Fitness
Training methods
Personal Training, Strength Training, Machine-based Training, Free Weights
Where they train
Private Studio, Outdoor, Gym-based
Ideal for
Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)
Free offers and trials
Free trial session offered
Online coaching
Training app with online program design and feedback; Online food diary for nutrition tracking
Nutrition
Online food diary tool provided as part of program
Group classes
Group classes available (mentioned Rob leading group classes)
Practical
Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
Address
Level 1/1-9 Glebe Point Rd, Glebe NSW 2037
Team
Tim Gould
JaKe Manning
Harlan Mulherin
Morgane Grudzien
Rob
Client testimonials
“I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
Deb, 30 years old
“I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
Francesca, 44 years old
“I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”
Julia, 38 years old
Newtown Personal Trainer / Matt / Structure Fitness
Newtown, NSW · 4.9 km from The RocksPersonal trainer5(32)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Gym based
- Online coaching
- Nutrition support
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View more about Newtown Personal Trainer / Matt / Structure Fitness
About
Matt Woodcock is a personal trainer at Fitness First Newtown offering in-person and online training plus nutrition coaching. He specialises in helping clients achieve weight loss, strength goals, and recovery from injury.
Experience
Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Strength Training, Functional Training
Where they train
Gym-based, Online
Ideal for
Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes
Online coaching
Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals
Nutrition
Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included
Practical
Booking: Online contact form on website
Address
330 King St, Newtown NSW 2042
Client testimonials
“I have been training with Matt for the last 5 years and can highly recommend him as a personal trainer. He creates personalised workout plans that are tailored to my specific needs which has consistently kept me accountable and motivated throughout my fitness journey. Not only has he helped me improve my physical health, but I also consider my training to be an important tool for maintaining my mental well-being.”
Maddie
“I've been training with Matty for 4 years now. He's organised, extremely knowledgeable, and always on top of his game. When I had shoulder reconstruction surgery, Matty helped me navigate through the rehabilitation process, ensuring that I never pushed myself beyond my limits. His structured workout programs are top-notch, complete with detailed instructions and even videos to help you perfect your technique.”
Tim M.
“For the past two years, Matt has been instrumental in helping me rebuild my strength and confidence following a back injury. Since I began training in September 2021, my progress has been nothing short of remarkable. With over a 40% increase in overall strength across all lifts, I've witnessed an incredible transformation.”
Peta C.
Athlete 8
Barangaroo, NSW · 0.5 km from The RocksPersonal trainer5(1)
- Strength & Conditioning
- Powerlifting
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
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View more about Athlete 8
About
Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.
Experience
20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals
Specialisations
Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training
Training methods
Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding
Where they train
Private Studio, Online
Ideal for
Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages
Free offers and trials
Complimentary FREE trial session for all new members (no obligation)
Online coaching
Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client
Nutrition
Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)
Group classes
Small Group Training classes available
Practical
Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram
Address
Level 2/100 Barangaroo Ave, Barangaroo NSW 2000
Team
Salvatore GeraceHead Coach/Owner
Conor HehirCoach/Chiropractor
Laura GravaCoach/Exercise & Sport Science Professional
Client testimonials
“Author: Martin; Source: YouTube video testimonial (content not transcribed)”
Martin
“Author: Ash; Source: YouTube video testimonial (content not transcribed)”
Ash
“Author: Antonio; Source: YouTube video testimonial (content not transcribed)”
Antonio
“Author: Jarrad; Source: YouTube video testimonial (content not transcribed)”
Jarrad

Gyms with personal trainingPT is usually charged on top of membership

U Wellness Club
Drummoyne, NSW · 5.0 km from The RocksGym5(96)
- Strength & Conditioning
- Pilates
- Longevity & Wellness
- Private studio
- Online coaching
- Nutrition support
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View more about U Wellness Club
About
U Wellness Club is a boutique fitness studio in Drummoyne offering 1-on-1 Reformer Pilates, personal training, and nutrition coaching based on scientific studies to improve key biomarkers and longevity.
Specialisations
Strength & Conditioning, Pilates, Longevity & Wellness
Training methods
Reformer Pilates, Personal Training, Strength Training
Where they train
Private Studio, Online
Pricing
10 pack: 30 mins: $675 (Save 10%); 45 mins: $1,012.50 (Save 10%); 60 mins: $1,350 (Save 10%); 20 pack: 30 mins: $1,350 (Save 10%); 45 mins: $2,025 (Save 10%); 60 mins: $2,700 (Save 10%); Nutrition coaching: 8 week plan: $450; 12 week plan: $650; Personal training sessions: 30 mins: $75; 45 mins: $112.50; 60 mins: $150
Online coaching
1-on-1 online coaching available with U Wellness App to track progress
Nutrition
Pricing: 8 week: $450; 12 week: $650; 8-12 week nutrition programs with tailored meal plans customised for current goals, education on flexible dieting, and specialised workout information
Facilities
Boutique studio space, In-body scan equipment
Practical
Booking: Online booking via website
Address
203 Victoria Rd, Drummoyne NSW 2047
Team
Josh
Jo
Client testimonials
“I cannot recommend U Wellness highly enough! Josh and Jo are exceptional PTs - always friendly, knowledgeable, motivational and flexible to meet their clients' needs and schedules. My wife and I have trained with them many times over the last 2-3 years, including in the months leading up to our wedding. They helped us get in our best shape ever for our big day. Josh has also created several nutrition plans tailored to our fitness goals.”
Carl Hooks
“I've had an amazing experience training with Josh and Jo. They are incredibly knowledgeable, motivating, and genuinely care about their clients progress. Every session is well-structured, challenging, and tailored to my goals and fitness level. Thanks to their guidance, I've seen real improvements not only in my strength and endurance but also in my confidence.”
Adrienna Faour
“Best Decision I have ever made! U Wellness has genuinely changed my life! Such supportive Trainers & friendly environment. Can't recommend highly enough!!!”
Ursula Daly
UBX Alexandria
Alexandria, NSW · 4.8 km from The RocksChain gym4.9(138)
- Boxing
- Weight Loss
- Strength & Conditioning
- Free consultation
- Gym based
- Online coaching
- Nutrition support
From$29per week
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View more about UBX Alexandria
About
UBX Alexandria is a boxing and functional strength gym offering unlimited training with coach support, intelligent programming, and flexible scheduling with no set class times.
Specialisations
Boxing, Weight Loss, Strength & Conditioning, HIIT
Training methods
Boxing, HIIT, Functional Strength, Pad Work
Where they train
Gym-based, Online
Ideal for
Beginners, All fitness levels, People looking for weight loss, Busy people
Membership
Trial 14 day: $59.00 for 2 weeks unlimited training; 8 week program: $29.50 per week (50% off, fixed term, limited to 10 people); Vip membership: $59.00 per week (no lock-in, 35 day cancellation notice)
Free offers and trials
First workout free; Free boxing gloves with VIP membership; Free quick wraps with VIP membership; Free MyZone after 20 visits; Free boxing/functional strength workshops; Free one-on-one fitness consultations; Free parking for all members; Free nutrition guide, meal plans and shopping lists; Free access to TRAIN: On Demand app
Nutrition
Dietitian-approved meal plans, nutrition guides, and shopping lists included with all memberships
Facilities
Boxing rings/pads, Strength training equipment, Free parking, MyZone heart rate monitoring available
Class timetable
No set class times - members can start when they want; Friday: 5:45 AM - 9:00 AM, 4:30 PM - 7:30 PM; Monday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM; Sunday: Closed; Tuesday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Saturday: 7:00 AM - 11:00 AM; Thursday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Wednesday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM
Practical
Parking: Free parking for all members
Booking: Online booking system (ubxtraining.com/signup), phone (0498 012 012), or walk-in
Address
110 McEvoy St, Alexandria NSW 2015
Team
JustinCoaching
JeraldCoaching
Client testimonials
“UBX Alexandria is honestly something special. I've always been a morning person, but this place makes me excited to show up even when I'm exhausted. The coaches actually coach you. They're on the pads with you, pushing you, fixing your technique, and celebrating when you land a good one. It feels like getting personal training every session, without the ego you see in other gyms. The environment is friendly, supportive, and fun. My boxing has improved so much, and I can see the changes in my body and confidence. It's addictive, the good kind of addictive. UBX is my happy place. If you want real coaching, real progress, and a gym you'll actually look forward to, this is it.”
Siria Rodriguez
“UBX Alexandria has been one of the best that I've trained at. Not only do you get a really good workout, but you get support from the trainers if needed along the way. You have fun throughout and feel apart of an inclusive community, with regular team breakfasts after training on a Saturday and end of challenge celebrations. Another positive is that you can turn up whenever you like and just jump straight into the circuit, so you don't have to worry about making certain times for classes. I would highly recommend joining UBX Alexandria if you're looking to join a rewarding and enjoyable gym!!”
Ashley Antidormi
“Hands down the best thing I've ever done was signing up to 12 RND Fitness Alexandria! The trainers are super nice and friendly and take an interest in all members regardless of their fitness level. The workouts are awesome and fun at the same time and that's all down to the culture that they have created along with quality training. I couldn't recommend enough to people from all fitness levels to check it out.”
Jack Leather
CrossFit Training & Group Fitness in Balmain – Accelerate Strength
Rozelle, NSW · 2.9 km from The RocksGym5(99)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about CrossFit Training & Group Fitness in Balmain – Accelerate Strength
About
Balmain's CrossFit gym focused on high-energy group fitness classes and personal training designed for all levels. Built on CrossFit methodology with expert coaching, community-driven environment, and emphasis on building strength, movement quality, and sustainable fitness.
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehab / Injury Recovery
Training methods
CrossFit, Functional Training, Strength Training, Metabolic Conditioning, Mobility Work, Gymnastics Training
Where they train
Private Studio, Gym-based
Ideal for
Complete beginners, Ages 14-75, Mums (CrossFit Mums program), Athletes/Performance-focused, Injured clients/Recovery, People coming from other gyms
Pricing
Membership pricing not explicitly stated on provided website content; Membership holds: 6 month membership: 3 weeks hold per year (2 weeks notice required); 12 month membership: 4 weeks hold per year (2 weeks notice required); Consultation cost: FREE (15 minutes); Trial session cost: FREE; Membership structure: Memberships structured by sessions per week with commitment timeframes
Free offers and trials
FREE trial class (booking required); Complimentary 15-minute consultation before trial
Nutrition
Coach: Coach Matt (head nutrition coach); Types: 1-on-1 nutrition consultations; Custom nutrition plans; Food tracking via app; Weekly check-ins and accountability; Nutritional education for sustainable habits; Goal-specific coaching: performance, fat loss, energy, balance; Philosophy: Evidence-based strategies; focus on education and sustainable habits rather than extreme restrictions; Free consult: Yes
Group classes
CrossFit Group Training, Strength Training Classes, Metabolic Conditioning, Mobility Classes
Practical
Booking: Online booking system (Wodify platform referenced)
Address
Unit 17/5-13 Parsons St, Rozelle NSW 2041
Team
Shaun
Kim Latchford
Emilie Hogan
MattHead nutrition coach; works with clients on habit formation and sustainable nutrition education
Client testimonials
“I've been training general physical preparedness at Accelerate Strength since 2014, and have more recently worked with Shaun on training specific to my golf. With 3 young kids and a busy career there's not much time for training and golf, so applying GPP principles to specifically complement golf - core, strength, mobility and aerobic capacity - has been a focus we have been working on more recently. I'm able to swing harder at the ball resulting in longer drives, shorter approaches, better scoring opportunities and a lower handicap. If only Shaun could train out the brain fades…”
Sean McCawley
“I trained with Shaun at Accelerate Strength for 6 years. I really started noticing my real world gains initially when playing baseball, and I started hitting the ball further than I'd been able to before. I notched 3 home runs in a short period of time after having never hit one before! I noticed also on the golf course that my drives - the ones where I made clean contact! - were going further. Still need to work on hitting the ball straighter and more consistently but being able to hit the ball further makes such a difference when you do connect. Shaun is an excellent trainer and is really able to understand your capabilities and strengths.”
Ian Lenehan
“Since my early 20s, when I had to stop playing competitive sport due to injury, I've really struggled with my nutrition and weight. I could train in the gym 4-5 times a week but not lose any weight due to poor food choices. The team at Accelerate Strength gave me the tools and advice to really change my food habits and routine. This mindset change was the biggest factor in me losing weight and keeping it off. I now have a completely different attitude to my nutrition. I have lost 12kgs so far and am confident I can hit my future targets! This, in turn, has drastically improved my performance in the gym. I am feeling a lot more confident in my training, my energy levels have improved and, overall, I am also much happier as a person.”
Sean Hodgins
FitnessLab Cammeray
Cammeray, NSW · 4.3 km from The RocksGym5(23)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about FitnessLab Cammeray
About
Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.
Experience
Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness
Training methods
HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training
Where they train
Private Studio, Online
Ideal for
Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages
Pricing
Trial 2 week: $97 AUD
Free offers and trials
FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services
Online coaching
Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.
Nutrition
Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.
Group classes
MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.
Address
Unit 2/14 Cammeray Rd, Cammeray NSW 2062
Client testimonials
“With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
Max Paul - Australian Sailing Squad
“There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
Zoe C.J.
“Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”
George Stam
Ultimate Performance Personal Trainers Sydney
Sydney CBD, NSW · 0.4 km from The RocksGym5(672)
- Weight Loss
- Body Composition
- Strength & Conditioning
- Free consultation
- Private studio
- Nutrition support
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View more about Ultimate Performance Personal Trainers Sydney
About
Elite personal training gym in Sydney CBD specialising in life-changing health and body transformations for busy professionals, executives, and high performers. One-to-one coaching with bespoke nutrition and full accountability.
Specialisations
Weight Loss, Body Composition, Strength & Conditioning, Health & Longevity
Training methods
Strength Training, Functional Training
Where they train
Private Studio
Ideal for
Time-poor executives aged 30–55+, Finance, law, tech, and consulting professionals, Former athletes and sportspeople, Parents balancing demanding careers with family life, High performers seeking year-round fitness
Free offers and trials
Complimentary personal consultation
Nutrition
Bespoke nutrition plan and coaching with personalised strategies that fit workdays, meetings, and social commitments. 7-day support and accountability outside the gym.
Class timetable
Early-morning and flexible daytime training slots available
Practical
Booking: Online enquiry form (ENQUIRE NOW button on website)
Address
50 Pitt St, Sydney NSW 2000
RISE Health and Fitness
Pyrmont, NSW · 1.8 km from The RocksGym5(11)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Private studio
- Outdoor
- Nutrition support
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View more about RISE Health and Fitness
About
RISE is a 20+ year Sydney-based health and fitness studio combining fitness, strength, nutrition and relaxation. Created by husband-and-wife team John and Ruth Fell, they combine ancient eastern wisdom with modern western science across personal training, yoga, pilates and bootcamp.
Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Post-Natal, Rehabilitation / Injury Recovery
Training methods
Pilates, Yoga, Bootcamp, HIIT, Resistance Training, Functional Movement, Cardiovascular Training, Flexibility Training
Where they train
Private Studio, Outdoor
Ideal for
Beginners, Advanced practitioners, Athletes, Dancers, Seniors, Post-Natal / Postnatal women, People in physical rehabilitation, All ages and fitness levels
Nutrition
Nutrition guidance included in personal training. Personalized nutrition plans provided in first session based on individual biochemistry, food sensitivities and metabolism.
Group classes
Yoga, Pilates, Bootcamp, Combo Classes
Facilities
Foam rollers, circles, hand weights, therabands, balls, ballet bar, true, Studio above waterfront with sea views, five separate doorways for natural light and airflow. Located in historic 1901 Cooperage building (redeveloped 2006). Designed to feel like playground rather than gym.
Address
56 Bowman St, Pyrmont NSW 2009
Team
John FellCo-founder, Health and Fitness Coach
Ruth FellCo-founder, Yoga and Pilates Instructor
Mark GermanosPersonal Trainer
Irena NikolovaYoga Instructor
Chaitanya MalagaTrainer
Coaching Simplified
Milsons Point, NSW · 1.5 km from The RocksGym5(39)
- Strength & Conditioning
- Powerlifting
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
- Bachelor's Degree in Health & Physical Education
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View more about Coaching Simplified
About
Yani Zhao is a two-time world powerlifting champion, leukemia survivor and Australian national bodybuilding champion with 10+ years of experience. She holds a Bachelor's in Health & Physical Education and specialises in strength training and body transformation through personalised coaching.
Qualifications
Bachelor's Degree in Health & Physical Education
Experience
10+ years. Two-time world powerlifting champion. Leukemia blood cancer survivor with successful comeback as Australian national bodybuilding champion. Over 10 years of coaching experience in strength training and fitness.
Specialisations
Strength & Conditioning, Powerlifting, Weight Loss, Body Transformation, Athletic Performance
Training methods
Powerlifting, Strength Training, Online Coaching
Where they train
Private Studio, Online
Ideal for
Beginners to advanced lifters, Powerlifting competitors, Body transformation seekers, Strength athletes
Pricing
Simply strong squad: Program delivered within 7 days; Includes: Comprehensive Goal Setting Questionnaire; 4 Week Block - Goal Specific Training Program & Nutrition Guide; Full Access to Coaching Simplified Exclusive App & Educational Tutorials; Monthly Progress Check-In and Feedback from Head Coach; Exclusive Access to Coaching Simplified Community Chat; Up to 3 Lifting Video Technique Analysis per Week; Self-guided goal-specific program with community access; Private 1on1 inperson: Duration: 45 minutes; Includes: Private 1:1 45 minutes; Exclusive Coaching Simplified App Access;...
Online coaching
Global online fitness coaching available. Services include Simply Strong VIP 1:1 online coaching and Simply Strong Squad program with exclusive app access, technique analysis via video, and direct messaging support.
Nutrition
Individualised nutrition plans included in VIP 1:1 and in-person coaching. Nutrition guide included in Simply Strong Squad. Specialises in diet and nutrition for fat loss, muscle gain and peak performance.
Practical
Booking: Online form (Typeform)
Address
LG1/30 Alfred St S, Milsons Point NSW 2008
Team
Yani Zhao
Vitruvian Health
Sydney CBD, NSW · 1.5 km from The RocksGym5(250)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Nutrition support
- 17+ years' experience
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View more about Vitruvian Health
About
Vitruvian Health offers personalized training and nutrition plans designed for busy corporate professionals. They provide time-efficient, targeted sessions with a holistic, science-backed approach and ongoing support.
Experience
17+ years. 17 years of experience in the fitness industry. Founded with a philosophy of time-efficient, data-driven training for busy professionals. Coaches undergo rigorous and regular upskilling.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Muscle Building, Energy & Performance, Rehab / Injury Recovery
Training methods
Strength training, Personalized training plans, Nutrition coaching
Where they train
Private Studio
Ideal for
Corporate executives, Business owners, Career-focused professionals, Busy professionals, People with low energy/brain fog
Free offers and trials
Free personalized consultation available
Nutrition
Nutritional strategies and personalized nutrition plans provided as part of service
Practical
Booking: Online booking form via website (ENQUIRE NOW button)
Address
307 Pitt St, Sydney NSW 2000
Team
Karl
Client testimonials
“Over the past year, I've achieved fitness goals I never would have thought possible, including my first pull-up. What sets Karl apart is his holistic approach to training and commitment to explaining the science behind it all. Vitruvian Health isn't just about training hard; it's about education and unwavering support. Karl navigated challenges with me, making the journey not only achievable but enriching. I'm deeply grateful for their expertise, and I can confidently say that Vitruvian Health goes beyond traditional fitness – it's a holistic and empowering experience.”
B.R.
“I've been training with Vitruvian Health for over three years now, and to say it's changed my life is an understatement. I've gone from being scared of the gym and avoiding it like crazy, to now feeling motivated to go, and fully confident in what I'm doing. Karl and his team are exceptional, and hold a standard higher than any PT company. There's good reason they call themselves coaches and not PTs, as any trainer can stand there and count reps for you, but not everyone will look at every facet of your life in a holistic and supportive way that encourages true growth and accountability. They simplify the process and make it fun and sustainable for the long term, not just a quick fix.”
AJ.R.
The Growth Initiative - Strength & Rehab
Balmain, NSW · 2.6 km from The RocksGym5(26)
- Rehab / Injury Recovery
- Post-Surgery Recovery
- Musculoskeletal Conditions
- Free consultation
- Private studio
- Nutrition support
- 10+ years' experience
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View more about The Growth Initiative - Strength & Rehab
About
Evidence-based exercise physiology clinic delivering personalised programs integrating exercise, nutrition, and whole-body health for lasting change.
Experience
10+ years. Over 10 years of experience getting people back on their feet. Uses peer-reviewed science and latest research in movement, nutrition, and exercise physiology.
Specialisations
Rehab / Injury Recovery, Post-Surgery Recovery, Musculoskeletal Conditions, Cardiovascular Health, Weight Management, Neuromuscular Conditions, Chronic Disease Management
Training methods
Evidence-based exercise physiology, Personalised strength training, Functional rehabilitation
Where they train
Private Studio
Free offers and trials
Consultation (implied via 'Book a consultation' CTA)
Nutrition
Nutrition integration mentioned as part of personalised programs
Class timetable
By appointment only; Friday: 6:00 am – 7:00 pm; Monday: 6:00 am – 7:00 pm; Sunday: Closed; Tuesday: 6:00 am – 7:00 pm; Saturday: 8:00 am – 12:00 pm; Thursday: 6:00 am – 7:00 pm; Wednesday: 6:00 am – 7:00 pm
Practical
Booking: Online contact form, phone
Address
6/340 Darling St, Balmain NSW 2041
LIFT Gym
Darlinghurst, NSW · 2.4 km from The RocksGym4.9(70)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about LIFT Gym
About
East Sydney's exclusive boutique gym. A local community gym with a broad spectrum of personalities focused on high-performance fitness. Low-key but high-performance bunch of humans.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Fitness
Training methods
Functional Training, Boxing, Kettlebells, Strength & Conditioning
Where they train
Private Studio, Gym-based
Ideal for
All ages, All fitness levels (novice to advanced), Athletes, Post-injury/rehabilitation clients, Weight loss seekers
Pricing
Specific per-session or membership rates not explicitly stated on homepage. Gift card prices available: 30 days $110, 90 days $320
Membership
30 day gift card: $110.00 AUD; 90 day gift card: $320.00 AUD
Free offers and trials
Free personal training consultation; Free trial membership
Nutrition
Nutrition coaching mentioned for some coaches (Curtis Lamprecht and Jozef Maruniak offer nutrition & weight management)
Practical
Booking: Email (frontdesk@liftgym.com.au) or online form on website
Address
318 Liverpool St, Darlinghurst NSW 2010
Team
Joseph RalphOwner/Coach
Anita ChaximCoach
Curtis LamprechtCoach
Jozef MaruniakCoach
Genius Fitness Training
Darlinghurst, NSW · 2.2 km from The RocksGym4.9(61)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Private studio
- Nutrition support
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View more about Genius Fitness Training
About
Premium 1-on-1 personal training gym in Darlinghurst offering personalized strength programs, advanced planning, and progressive overload tracking using state-of-the-art equipment.
Experience
Dynamic team of trainers with diverse expertise who collaborate to support members. Members have opportunity to train with multiple trainers over time.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Flexibility, Posture, Stability, Endurance
Training methods
Strength Training, Progressive Overload, Functional Training
Where they train
Private Studio
Pricing
Returning members: A$65 per session (12 weeks expiry, A$780 total); Starter pack option 1: A$65 per session (10 weeks expiry, A$650 total); Starter pack option 2: A$70 per session (8 weeks expiry, A$560 total); Starter pack option 3: A$75 per session (4 weeks expiry, A$300 total)
Nutrition
true
Facilities
Smith Machine, Barbells, Dumbbells, Kettlebells, Medicine Balls, Plates, Free Weights, Cables, Resistance Bands, Ski Erg, Row Machine, Cycle, Treadmill, Multifunctional Machines
Practical
Booking: Calendly booking system, contact form on website, phone (0420 346 871), email (admin@groupsydney.com)
Address
225A Victoria St, Darlinghurst NSW 2010
Envy Sports Science Clinic ️ ️ ‍ ️
Balmain, NSW · 2.7 km from The RocksGym5(23)
- Injury Rehab
- Post-Natal
- Weight Loss
- Private studio
- Nutrition support
- Exercise Physiology degrees
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View more about Envy Sports Science Clinic ️ ️ ‍ ️
About
Sydney's leading Exercise Physiology, Sports Science and Personal Training facility with locations in Balmain and Mosman. Committed to helping clients achieve fitness goals and lead healthier lives through personalised training solutions.
Qualifications
Exercise Physiology degrees
Masters qualifications
ESSA registration (Exercise & Sports Science Australia)
ESSAM AEP (Accredited Exercise Physiologist)
Specialisations
Injury Rehab, Post-Natal, Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Chronic Disease Management, Medicare/Workplace Programs
Training methods
Functional Training, Sports-Specific Training
Where they train
Private Studio
Ideal for
Pregnant women, Post-natal mothers, Women experiencing menopause, Older adults/Aged care, Athletes, Chronic disease patients, Injury rehabilitation clients
Nutrition
Weight loss programs include personalised nutrition plans
Practical
Insurance: Medicare eligible programs; Workplace health programs
Address
369B Darling St, Balmain NSW 2041
Team
James Elliott
Daniel Sporri
Clare Belfanti
Tom Higginson
Stacked Fitness
Camperdown, NSW · 3.9 km from The RocksGym5(68)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 12+ years' experience
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View more about Stacked Fitness
About
Former corporate professional with 12 years of fitness training experience. Specialises in helping busy professionals achieve fitness goals without excessive hours in the gym. Developed the 'Fast Fit Formula' technique focusing on realistic nutrition, stress management, sleep, and mental wellbeing alongside training.
Experience
12+ years. James Stackhouse has been developing his training methodology over 12 years. He transitioned from a corporate career to full-time fitness coaching after realising traditional programs don't account for busy lifestyles. He has refined his 'Fast Fit Formula' technique over 10+ years, combining strength training with nutrition, stress management, sleep optimisation, and habit-forming techniques.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Wellbeing
Training methods
Functional Training, Strength Training, Custom fitness programs
Where they train
Private Studio, Online
Ideal for
Busy professionals, Corporate employees, Women, Dads/Fathers, Midlife fitness seekers (40s-50s), Beginners, All fitness levels
Pricing
Personal training: Pricing not explicitly stated on website; Free seven habits course: Free - 'The 7 Habits of Highly Healthy People' 7-day course; Stackademy fitness locker: $47 per month for unlimited access to 30+ courses, eBooks, guides, and training resources
Free offers and trials
FREE session booking available (Blueprint Audit consultation); FREE 'The 7 Habits of Highly Healthy People' 7-day course; FREE tips available through website signup
Online coaching
Yes - Online webinars, health training, and full online course library (Stackademy Fitness Locker)
Nutrition
Yes - Diet & meal plan building service; nutrition coaching included in holistic approach
Practical
Booking: Online booking system (Blueprint Audit consultation link), phone: 0430 312 636, email: james@stackedfitness.com.au
Address
112-118 Parramatta Rd, Camperdown NSW 2050
Team
James Stackhouse
Calibre Fitness Coaching
Neutral Bay, NSW · 3.6 km from The RocksGym5(1)
- Strength & Conditioning
- Athletic Performance
- Sports Nutrition
- Free consultation
- Private studio
- Gym based
- Nutrition support
- 10+ years' experience
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View more about Calibre Fitness Coaching
About
Cameron Creedy is the founder of Calibre Fitness Coaching. He provides flexible one-on-one coaching with personalised and accountable training programs, helping clients regain control of their health by building programs around their lifestyle.
Experience
10+ years. Over ten years of professional one-on-one personal training, group fitness, boot camps and mentoring other personal trainers
Specialisations
Strength & Conditioning, Athletic Performance, Sports Nutrition, High Intensity Fitness
Training methods
Personal Training, Group Training, Boot Camps, Fitness Coaching
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Professional Athletes, All ages, Male and female
Free offers and trials
Free fitness consultation
Nutrition
Sports nutrition and diet coaching
Group classes
Group training available
Practical
Booking: Email inquiry or contact form on website
Address
199 Military Rd, Neutral Bay NSW 2089
Client testimonials
“My basketball has gone from strength to strength since training with Cam once a week. Seriously improved game and stronger core”
Todd Lopez
“Im not a skinny girl and when I started with Cam it was really important that he understood what and who he was working with; I didn't want to be thin. I wanted to fix my body and then make it strong. I appreciate that he listened and he got the message straight away. If you are looking for a trainer who will support your fitness objectives, motivate and encourage you to hit your goals and you are looking for exercise that is not mundane & boring then Cam is your man.”
Peg Reuben-Borthwick
BBB Gym Waterloo
Waterloo, NSW · 4.3 km from The RocksGym5(120)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Free trial session
- Private studio
- Gym based
- Nutrition support
- Coaches described as experienced and qualified; programming designed by Exercise Physiologists
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View more about BBB Gym Waterloo
About
Sydney's gym for busy professionals designed to transform physique and master functional fitness sustainably. Focuses on beginners and intermediate members, offering efficient programming that fits into busy schedules with supportive, non-judgmental coaching.
Qualifications
Coaches described as experienced and qualified; programming designed by Exercise Physiologists
Experience
2,300+ clients worked with, 378+ physique transformations, 19 months average member retention
Specialisations
Weight Loss, Strength & Conditioning, Functional Training, Women's Fitness
Training methods
Functional Training, Group Fitness, Personal Training
Where they train
Private Studio, Gym-based
Ideal for
Busy professionals, Beginners, Intermediate fitness level, People seeking sustainable fitness, Women
Pricing
All packages include 6-week transformation period with body composition tracking, nutrition targets, meal guides, performance tracking app, and member resources; Results group package: Unlimited access to group sessions (specific pricing not stated on website); Rapid results pt package: 2× 1:1 personal training sessions/week (specific pricing not stated on website); Accelerator hybrid package: Weekly PT + unlimited group sessions (specific pricing not stated on website)
Free offers and trials
Fitness assessment: Free 60-second fitness scorecard/audit available; Initial onboarding: 2× 1:1 sessions included with membership packages
Nutrition
Simple, sustainable nutritional plans; individualised to goals; options to suit tracking style; nutrition targets and meal guides; meal plans included in accelerator and group packages; Individualised nutrition planning included in all packages
Group classes
Group training sessions with scaled workouts led by expert coaches, focusing on strength, fat loss and mobility
Practical
Booking: Online booking system available (website contact forms and membership pages)
Address
Unit 3/198-222 Young St, Waterloo NSW 2017
Balmain Health Club - Personal Training & Group Fitness
Rozelle, NSW · 3.6 km from The RocksGym5(134)
- Strength & Conditioning
- Weight Loss
- Boxing
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about Balmain Health Club - Personal Training & Group Fitness
About
Balmain Health Club is a boutique gym and yoga studio in Rozelle offering personal training, strength classes, boxing, HIIT, and yoga in a supportive, friendly community setting. They integrate personal training, nutrition, and small group classes to help clients live longer with more energy.
Specialisations
Strength & Conditioning, Weight Loss, Boxing, HIIT, Yoga, Post-Natal, Injury Recovery / Rehab, Mobility, Athletic Performance
Training methods
Strength Training, Boxing, HIIT, Yoga, Vinyasa Yoga, Yin Yoga, Functional Training, Powerlifting
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Advanced athletes, All fitness levels, Post-natal clients, Clients seeking injury prevention and longevity
Pricing
Pricing for individual sessions and ongoing memberships not explicitly stated on website; Intro offer 14 days: $49 AUD (unlimited classes for 14 days); Pt session intro offer: 3 x Personal Training Sessions for $90 AUD
Free offers and trials
Free Consultation with Personal Trainer; Free Macro Calculator Tool
Nutrition
Macro calculator tool (free), broader nutrition integration mentioned but limited detail
Group classes
STRENGTH - BACK + SHOULDERS + SWEAT, STRENGTH - CHEST + BICEP + ABS, STRENGTH - CHEST + TRICEP + SWEAT, STRENGTH - GLUTES + QUADS + SWEAT, SUNDAY STRENGTH, Cardio Boxing, HIIT Circuit, Trainer's Workout, Open Vinyasa / Yoga Flow, Yin Yoga, 1 RM Testing
Facilities
Small boutique studio setting, Dumbbells, Kettlebells, Sandbags, Battle Ropes, Boxing Bags, Bench Press, Squat Rack (compound movement capability implied)
Practical
Booking: Online booking system (Mindbody integration); Website class booking page; Phone: 0413 017 416
Address
1/22 Crystal St, Rozelle NSW 2039
Team
Jerome SamahaOwner & Head Trainer
Petra SulovskaGym Manager & Trainer
Brad DaviesTrainer
Will BreckenridgeTrainer
Sara SamahaHead Yoga Teacher
Alex Rochford-HaleTrainer
Sally KneenTrainer
Harry MurfetTrainer
Bec ZandstraYoga Instructor
The Toll House Health and Wellness
Moore Park, NSW · 4.1 km from The RocksGym4.9(44)
- Strength & Conditioning
- Group Fitness
- Pilates
- Private studio
- Gym based
- Nutrition support
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View more about The Toll House Health and Wellness
About
Heritage-listed health and wellness facility in Moore Park offering state-of-the-art gym equipment, group fitness classes (Reformer Pilates, Yoga, Spin, HIIT, Boxing, Mobility), personal training, and allied health services.
Specialisations
Strength & Conditioning, Group Fitness, Pilates, Yoga, Rehab / Injury Recovery, Chronic Disease Management
Training methods
Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Functional Training, Mobility
Where they train
Private Studio, Gym-based
Nutrition
Nutrition advice available through personal training
Group classes
Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Mobility, Functional Training
Facilities
TechnoGym equipment, Cardio area, Strength training area, Free weights, Pin loaded machines, The Courtyard (outdoor class space), The Stables (equipment area), Heritage listed wellness space
Practical
Parking: Free parking included with all memberships
Booking: Online booking system (PerfectGym portal) available at thetollhouse.perfectgym.com.au/ClientPortal2/Registration/Start
Address
Cnr of Anzac Parade and, Cleveland St, Moore Park NSW 2021
Team
Alan
Hody
Bert
Adrian
Joanna
Ambre
Victoria
Aaron
Josh
Carolina
The Longevity Coach
Neutral Bay, NSW · 3.5 km from The RocksGym5(72)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Nutrition support
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View more about The Longevity Coach
About
The Longevity Coach helps people in their 40s, 50s and 60s build a strong, durable body through personalized strength training, mobility work, nutrition guidance and sleep optimization so they can stay active and avoid sitting on the sidelines.
Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Longevity
Training methods
Strength Training, Circuit Training, Mobility Work, Cycling/Spin
Where they train
Private Studio
Ideal for
40s, 50s and 60s, Adults seeking longevity and functional fitness, People returning to fitness after illness or injury
Free offers and trials
Initial consultation available (mentioned in 'How It Works' section)
Nutrition
Simple, protein-focused nutrition habits guidance; no fad diets
Group classes
Circuit training classes, Cycling/spin classes
Practical
Booking: Online booking system (form on website for initial consult)
Address
Level 2/50 Yeo St, Neutral Bay NSW 2089
Team
Andrew
Matt
James
Client testimonials
“Fantastic gym to improve overall strength and health. I've had a bad back for a long time and TLC has provided me with very tailored workouts that have really helped build strength and confidence and has allowed me to get back into golf finally!!Plus great people and always a fun environment.”
Thomas McGregor
“I've had a fantastic experience with the team at The Longevity Coach. Andrew, Matt and James have created a genuinely welcoming environment where clients feel comfortable training. The culture is fun, friendly and positive, with absolutely zero ego something that really stands out compared to many gyms. What also makes this place special is the depth of knowledge the coaches bring. Their approach is clearly evidence-based, with a strong understanding of biomechanics, range of motion, movement quality and proper progression. Every program is clearly thought through with long-term health and sustainable progress in mind.”
Yaron Taub
“It's almost been a year, and the results are huge. Mat helped me fix a shoulder injury and get back to strength training safely. Now my golf game is better and I can easily keep up with my grandson. If you need a personal trainer in Neutral Bay, I highly recommend Mat and the team”
Anne Harrison
Inpower Fitness
North Sydney, NSW · 3.1 km from The RocksGym4.9(68)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Nutrition support
- 20+ years' experience
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View more about Inpower Fitness
About
Private training studio in North Sydney specialising in personalised one-on-one and small group coaching. Expert coaches guide clients through science-backed strength and conditioning programs tailored to individual goals and lifestyle.
Experience
20+ years. Coaches have 20+ years of experience designing Elite Performance Assessments and creating customised training programs focused on functional strength, injury prevention, and long-term health.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Personal Training, Small Group Training, Functional Training
Where they train
Private Studio
Ideal for
All fitness levels, People seeking fat loss, Strength builders, Athletes, Women (explicitly mentioned in Google categories)
Free offers and trials
Free 15-minute discovery/strategy call; Free Elite Performance Assessment (60-minute in-person session)
Nutrition
Nutrition coaching mentioned as part of 'Concierge-Level Coaching' offering, but no specific details provided
Practical
Booking: Online booking via Calendly (calendly.com/t_van_spanje/inpower-fitness-15-minute-discovery-call) or phone (0412 468 468)
Address
Suite 2/7 Ridge St, North Sydney NSW 2060
Team
Troy Van SpanjeHead Coach/Owner
Client testimonials
“Inpower Fitness completely changed my life! I'm stronger, healthier, and more confident than ever.”
Sarah M
“The trainers here genuinely care. Every session is tailored to me, and I've seen results I never thought possible.”
James L
“Small group training is perfect — I get the personal attention I need and the motivation of training with others.”
Emily T.
Edge Fit Surry Hills
Surry Hills, NSW · 2.9 km from The RocksGym4.7(43)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Nutrition support
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View more about Edge Fit Surry Hills
About
Edge Fit is a 24-hour gym in Surry Hills offering personal training, group fitness classes, and a supportive community environment. Our certified trainers provide customized fitness plans using state-of-the-art equipment and evidence-based training methods.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
HIIT, Boxing, Strength Training, Functional Training, Cardio
Where they train
Gym-based, Private Studio
Ideal for
Beginners, Experienced athletes, All fitness levels
Pricing
Free offer: Free complimentary PT sessions offered for February 2025; Trial offer: 14-day trial includes: 14 days studio access, BioScan, group classes, 2 complimentary PT sessions
Free offers and trials
2 complimentary personal training sessions with 14-day trial; Free complimentary sessions (February 2025); Obligation-free personal tour of facility
Nutrition
Staff: Dr Luke Del Vecchio (Accredited Associate Nutritionist, Diabetes Nurse Educator); Nutrition consulting available
Group classes
Boxing, HIIT, Strength, Lower Body Blitz, Run Squad, Commando, Stretch
Facilities
Weight training equipment, Cardio equipment, Group fitness studio, EVOLT 360 body scan technology
Class timetable
Friday: 7am – HIIT; Monday: 6pm – Boxing; Tuesday: 7am – Strength; Saturday: 7:30am – Run Squad, 8:30am – Commando, 9:30am – Stretch; Thursday: 7am – Boxing, 6pm – Lower Body Blitz; Wednesday: 7am – HIIT
Practical
Booking: Online form on website; Phone: 0483 956 607; Email: surryhillsef@outlook.com; Mindbody booking system
Address
418a Elizabeth St, Surry Hills NSW 2010
Team
Dr Luke Del Vecchio

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