Personal Trainers in The Rocks

• Senior First Aid
• AIF Certificate III in Fitness (Gym Instructor)
• AIF Certificate IV in Fitness (Personal Trainer)
• Australian Strength & Conditioning Association (ASCA) Coach
• Precision Nutrition (PN) Level 1 – Exercise Nutrition Coach
• BFI Level 1 – Coaching & Training Theory
• BFI Level 2 – Intermediate Strength & Hypertrophy
• BFI Level 3 – Advanced Strength & Hypertrophy
• AusActive Registered Professional – Level 3

18+ years. Over 18 years of coaching and training clients. Started in fitness during teens, moved to Sydney in 2007, earned Certificate IV in Fitness, and worked with top industry professionals. Mentored by leading exercise scientists and refined craft over two decades. As a father of two, understands balancing family, career, and personal health.

Strength & Conditioning, Weight Loss, Muscle Hypertrophy

Strength Training, Periodised Training, Evidence-Based Training

Private Studio, Online

Beginners, Advanced clients, Athletes, Individuals returning from break, Those with injuries or health conditions

Plans: Cost: $520 per month; Name: The Foundation; For beginners or those returning from a break. Build strong foundation, improve well-being.; Sessions per week: 1; Cost: $960 per month; Name: The Elevated Plan; For those ready to elevate fitness. Consistent, measurable gains in muscle and strength.; Sessions per week: 2; Cost: $1,320 per month; Name: Transformative Plan; Ultimate program for complete physical transformation. Strictly limited intake.; Sessions per week: 3+; Membership structure: Monthly membership plans

Free consultation; Free movement pattern analysis

Online coaching option available (mentioned in enquiry form as preference option)

Macro and nutrition guidance included in all packages. Personalised guidance with evidence-based strategies.

• Booking: Online booking system; Phone: 0416 528 578; Email: Gkpersonaltraining@gmail.com

35 Clarence St, Sydney NSW 2000

Women's Fitness, Strength & Conditioning, Group Fitness

Strength Training, HIIT, Circuit Training, Endurance Training, Running

Private Studio

Women, Post-Natal, Beginners, All fitness levels

Membership: Cost: $77.50/week AUD; Name: Tier 1 Membership; Billing: Fortnightly direct debit; Unlimited weekly classes, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Cost: $62.50/week AUD; Name: Tier 2 Membership; Billing: Fortnightly direct debit; Four classes per fortnight, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Class packs: Cost: $36.50 AUD; Name: Single Pass; 1 x class, 1 week expiry from date of purchase; Cost: $175 AUD; Name: 5...

14 day trial with unlimited access to classes ($40 AUD); Decompression sessions free for all members and class pack holders (last Sunday of each month)

Cost: $349 AUD (one off); FIT Fuel Nutrition Package in partnership with The Other 23 Hours (Amy). 4-week tailored nutrition plan with 6 weeks of accountability, support through app, recipes and education. Available as add-on to membership.

Strength, Muscle strength, mobility, bone density, joint stability, 50 minutes, 50-minute strength sessions focused on learning to lift and lifting heavy. Progressive programming building skills and strength. Includes upper body, lower body and core exercises., Circuit, HIIT, full body, cardio fitness, muscle endurance, 50-minute hybrid class combining strength, endurance and power. 4 stations, 7 minutes each with focus on speed, power and intensity., Tempo, Stamina, endurance, aerobic capacity, cardio fitness, 50-minute cardio-focused endurance session. 36 minutes of work teaching body to work efficiently for longer periods., Run Club, Endurance, distance, pace, all running levels welcome, 50-minute outdoor running session. Leaves from studio every Friday at 6am. Programs vary weekly with different distance and pace options., Decompression Session, Recovery, mobility, flexibility, breathwork, nervous system reset, Monthly session on last Sunday of month. Focus on balance, rest, recovery with breathing, mobility, trigger point release and stretch.

• Parking: On street: Local on-street parking available; Public transport: Buses 445, 442, 433 stop at Gladstone Park (across the road)
• Accessibility: Entry: Via Ford Street
• Booking: Online booking system; Phone: 0451 220 773; Email: studio@fitreflection.com.au; Class and PT bookings available online 24/7

Suite 1/259 Darling St, Balmain NSW 2041

10+ years. Paula has been involved with sports industry, coaching and playing Futsal for 10 years. Personal trainer since 2015. Competes in weightlifting and Capoeira. Competed in Australian Spartan on Channel 7 in 2019 with Team Capoeira.

Weight Loss, Muscle Gain, Strength & Conditioning, Weightlifting

Weightlifting, Olympic Lifting, Strength Training, Cardiovascular Training, Functional Training

Gym-based, Private Studio

Personal training: Contact for pricing; Corporate bootcamp: Contact for pricing; Small group training: Contact for pricing; Online training weekly: $25.99 AUD per week (subscription); Online training package: $155.94 AUD for 6 sessions (every 6 weeks)

Pricing: $25.99 per week (subscription); Personalised training plan with personalised workouts, full access to PT app, flexible workout options, and weekly check-ins; Pricing details: Package includes 6 sessions for $155.94 every 6 weeks

Tailored diet programs included as part of training packages, particularly for weight loss goals which include nutrition support alongside exercise programming

Fitness First (North Sydney), Garage Gym (Southern Highlands), Not specified on website, L3-5, 1 Elizabeth Plaza, North Sydney NSW 2060, Braemar NSW 2575

• Booking: Phone (0481 329 318), Email (paula@figfitness.com.au), or online contact form

1 Elizabeth Plaza, North Sydney NSW 2060

Jes Murphy is an IFBB Wellness Pro and powerhouse in the bodybuilding world. She is renowned for expertise in competition preparation, innovative training, posing, and nutritional guidance. She has guided countless individuals on their fitness journeys with dedication and expertise. Her influence extends globally through transformative online training. India has over 8 years of lifting experience with background in powerlifting, streetlifting, and recent natural bodybuilding competition (1st Place First Timers, 3rd Place Open/Overall, May 2025).

Competition Prep, Strength & Conditioning, Weight Loss, Athletic Performance, Bodybuilding

Strength Training, Powerlifting, Functional Training, Yoga, Pilates, Circuit Training

Gym-based, Online, Mobile, Home Visits

Bodybuilding competitors, Wellness competitors, Individuals seeking competition preparation, Strength and conditioning clients, People looking for holistic lifestyle transformation, Online remote clients globally, Busy corporate professionals, Athletes, Beginners to advanced lifters

Virtual pt: $55 per session; In person 1 on 1: $97 per session

JM Training App (personalised workouts, progress tracking, coach guidance), Virtual PT sessions via FaceTime, Online coaching packages with nutrition and meal plans, Weekly check-in system with coaches, transformative online training available globally

Includes macro guidance, custom meal plans, recipes matched to macros, nutrition coaching by Jes Murphy in premium packages, daily macro targets, and personalised food plans

Access to City Gym Sydney for in-person personal training sessions

• Booking: Online booking system (website), phone contact

107 Crown St, Darlinghurst NSW 2010

10+ years. Over a decade of experience in functional strength, posture correction, and injury prevention. Coached Super Bowl Champions, CEOs, judges, partners, and founders across tech, finance, and law.

Strength & Conditioning, Functional Training, Post-Injury Recovery, Posture Correction, Mobility, Executive Performance, Longevity

Functional Strength Training, Mobility Work, Zone 2 Cardio, Posture Protocol

Private Studio, Remote/Online, Hybrid (Remote + In-Person)

High-performing executives, Business owners, C-suite leaders, Athletes, Post-injury/recovery clients

Option 1 remote coaching: Name: 12-Week Tailored Plan (Remote Coaching); Currency: AUD; Weekly payment: $86/week (12 weeks); Upfront payment: $935 (≈ $78/week); Option 2 hybrid coaching: Name: Executive Hybrid Coaching (Remote + 6 In-Person Sessions); Most popular option; Currency: AUD; Weekly payment: $129/week (12 weeks); Upfront payment: $1,495; Option 3 in person training: Name: 12-Week Executive Personal Training Program (In-Person Coaching); Currency: AUD; Weekly payment: $159.50/week (12 weeks); Upfront payment: $1,782 (save $132 — $148.50 per session)

Options: 12-Week Remote Coaching Plan (fully remote); Hybrid option (remote + 6 in-person sessions); Video-based programming with weekly check-ins via EverFit

Nutrition coaching mentioned as part of holistic approach (dietary support integrated into programming)

• Booking: Application form submission via Google Form

Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

• Precision Nutrition Level 1 (2020)
• Muscle Mechanics with Coach Eugene Teo (2019)
• Strength System 'Program Design' with Australian Strength Coach (2019)
• American Council on Exercise (2018)
• CrossFit Level 1 Coach (2017)
• Cycle Excel Level 1 & 2 (2017)
• FTI 'Fundamentals of Mobility for Functional Training' (2017)
• Rehab Trainer (2017)
• Tough Love Kettlebell Level 1 (2017)
• TRX Suspension Trainer (2016)
• MMA Fitness Boxing and Kick Boxing Level 1 & 2 (2015)
• Fia FitNation Certificate 3 & 4 (2015)

7+ years. 7 years of professional basketball experience. Collaborated with physiotherapy team at University of Technology Sydney's gym, specialising in injury prevention and treatment. Trained clients in Sydney's Inner West with customised strength and conditioning programs.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

Strength Training, Olympic Lifting, Powerlifting, Conditioning, Boxing, CrossFit, Functional Training, Kettlebell Training, TRX Suspension Training, Mobility Work

Private Studio, Online

Women, All fitness levels, Adults, People recovering from injury, Beginners, Athletes

Meal Plan Builder (included with Private 1:1 and Semi-Private Training); 2x 45 Minute Initial Intro sessions (Semi-Private Training); App access and program (Semi-Private Training)

Customised programs, app access with video tutorials, meal plan builder, online support and communication. 12-week programs available with regular check-ins, weekly meal plan adjustments, progress tracking, and supplement advice.

Meal Plan Builder included with all training packages. Weekly meal plan adjustments and supplement advice for online coaching clients.

State-of-the-art gym facility (3,500 sqm), 325+ strength and cardio machines

• Booking: Google Form contact submission or SMS to 0450 571 269

63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

• 2nd Degree Black Belt Judo
• BJJ Journeyman

12+ years. 12+ years training executives exclusively. 25,000+ face-to-face PT sessions delivered. Former Head of Fitness for leading fitness brands.

Weight Loss, Executive Fitness, Health Optimisation

Online

Busy Executives, High-performers, Business owners

Executive edge: Paid program (specific pricing not disclosed on homepage); 25 days 25 upgrades: Free

The Executive Health Playbook (downloadable guide); 25 Days 25 Performance Upgrades program

Primary service model. All training delivered online with direct coach access, custom plans, and WhatsApp support.

Custom nutrition plans included in Executive Edge program

• Booking: Online booking system (through website for onboarding calls after payment)

1 Dalgal Wy, Forest Lodge NSW 2037

Founder of Team Brock Ashby with transformed body composition results for thousands of clients worldwide. Featured in major media outlets including Men's Health, Sydney Morning Herald, and Daily Telegraph. Known for science-backed, no-nonsense approach to body transformation.

Weight Loss, Muscle Building, Body Transformation, Strength & Conditioning

Personalised Coaching, Functional Training, Strength Training, Flexible Dieting

Private Studio, Online, Home Visits, Gym-based

Men, Women, Beginners, Intermediate, Advanced, International clients

Face to face coaching: Enquire for pricing; Built by brock membership: $49 AUD/month (1 month minimum); One on one online monthly: $499 AUD/month (2 month minimum)

Extensive online coaching available globally. Includes 8-week personalised workout programs, exercise videos for every exercise, customised nutrition (calories/macros), recipes, weekly progress check-ins with photos/measurements/video feedback, hours of educational videos, and continuous online support via email/chat with response time under 24 hours.

Customised nutrition coaching including daily calories and macros, fibre targets, step targets, and recipes for fat loss and muscle building. Teaches flexible dieting approach.

Extremely limited, Sydney, Australia, Personal gym facility for face-to-face training

• Booking: Online via website (coach.everfit.io for one-on-one coaching, teambrockashby.com for Built by Brock), phone consultation available for face-to-face

suite 1.05/360 Pacific Hwy, Crows Nest NSW 2065

10+ years. Since 2014, Mathew Shannon has been working with individuals and teams from all walks of life to improve their health and wellness. He has trained clients for nearly 2 years to 10+ years, with expertise in strength building, cardio fitness, weight loss, and post-stroke rehabilitation.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

Functional Training, Outdoor Training, Free weights, Bodyweight exercises

Outdoor, Mobile, Home Visits

Seniors, Post-stroke recovery clients, Beginners, All experience levels, Teams/corporate groups

Prices depend on package - located in GloFox booking system; Session pricing varies by package selected

Free consultation/callback session to discuss goals and booking

Yes - nutrition coaching and dietary support included. Trainer provides guidance on diet and eating habits.

1-on-1 Training, Small Group Training (2-4 friends), Corporate Team Training

• Booking: Phone callback request; Online booking via GloFox; Contact form on website

Rushcutters Bay Park, Rushcutters Bay NSW 2011

10+ years. Over a decade of experience as a trainer and online coach. Competed in IFBB Bikini competition, placing second in Masters in the IFBB Pro League. Passionate about helping women overcome obesity and transform their bodies and minds.

Weight Loss, Strength & Conditioning, Women's Fitness, Body Transformation

Personalized Workout Programs, Strength Training, Home and Gym Based Programs

Online, Home-based, Gym-based

Women of all ages, Women of all fitness levels, Beginners, Women wanting fat loss, Women wanting muscle building

Build plan: $57 USD/monthly (approximately $14.25 AUD per week) - Build muscle and strength; Shred plan: $57 USD/monthly (approximately $14.25 AUD per week) - Lose body fat and get lean; Nutrition plan: $45 USD/monthly (approximately $11.25 AUD per week) - Customized meal planning only; Original pricing shown: $145 USD/monthly crossed out before discount

Private Facebook Group access; 24/7 Email Support; Exclusive Mobile App; Fortnightly Bioform Check-ins; Monthly Check-ins

Full online coaching program with personalized meal plans and workout programs. Exclusive mobile app for accessing programs. 24/7 email support included. Private Facebook community for support and accountability.

Customized meal plans tailored to individual needs, likes, dislikes, allergies, and dietary requirements. Plans updated every four weeks. Options for vegan, vegetarian, gluten-free, and dairy-free. Shopping lists provided. Available as standalone Nutrition Plan or included in Shred and Build plans.

• Booking: Online membership sign-up through website (members.gretarazey.com), phone contact available

Revo Fitness, Level 5/188 Pitt St, Sydney NSW 2000

Long-term successful track record with clients; notably trained Danny for 6+ years after his initial 12-week transformation, which led to professional competition

Weight Loss, Muscle Building, Body Composition, Strength & Conditioning

Personal Training, Strength Training, Weight Training

Gym-based, Online

Vip online pro: Includes weekly 20 minute check-in video calls, individual training program, nutrition plan, body composition analysis, transformation diary, WhatsApp group, limited to 3 new online clients per month; Pt session face to face: $120 per 45 minute session; Twelve week transformation program: Includes 45 minute PT sessions, nutrition plan, body composition analysis, transformation diary, WhatsApp group support, limited new clients per month

Introductory call: 15 minute intro session call available via Calendly

Program name: VIP Online Pro; Requirements: Laptop for video calls, internet connection, email address, WhatsApp on mobile; Check in format: Video calls; Recommended for: Those with basic foundation knowledge of gym training; beginners in Sydney recommended to do face-to-face first; Support platform: WhatsApp group for exercise library, questions, and weekly check-ins; Weekly check in duration: 20 minutes

Emphasis: Lean proteins, cruciferous vegetables, carbs, healthy fats; Flexibility: Plan designed with flexibility for client food choices within macro guidelines; Included in transformation: Full nutrition and diet plan with suggested macros tailored to individual goals

World class gym facility with state of the art technology for body composition analysis

• Booking: Online booking via Calendly (15min intro call) and Stripe (for VIP Online Pro program)

199 Castlereagh St, Sydney NSW 2000

Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training

Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)

Online, Private Studio

Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs

Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated

Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs

• Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412

82/94 Darlinghurst Rd, Potts Point NSW 2011

• Bachelor of Physiotherapy
• Bachelor of Applied Science Human Movement
• Graduate Diploma in Exercise for Rehabilitation
• Level 3 Clinical Pilates Instructor
• Australian Physiotherapy Association Member

20+ years. Rebecca Micich is the practice owner with 20+ years physiotherapy experience and 30+ years in the fitness industry. She has provided sports coverage and injury management for numerous teams (AFL Western Jets, Masters Swimming, Hockey, Triathlon, Soccer, Cricket, Rowing, Motor Cross). She worked for the Australian Army at Simpson Barracks and has extensive background in exercise prescription, strength conditioning, and sports performance. Personal sporting achievements include 7 years competing as a Track Cyclist, training at the Victorian Institute of Sport, and Figure Sculpting competition wins.

Injury Recovery, Athletic Performance, Weight Loss, Rehab / Injury Recovery, Sports Performance

Clinical Pilates, Functional Training, Strength & Conditioning, Exercise Prescription

Private Studio

Children, Adolescents, Working Adults (aged 30-60), Sports People, Retirees (60+), Elite and Casual Athletes

Nutrition support: Weekly online check-ins for nutrition accountability and progress tracking

Type: Comprehensive nutrition coaching and meal planning; Plans are designed to teach clients independence in managing nutrition goals, with sustainable approaches that include 'fun stuff'. Personalized based on food preferences and goals.; Services offered: Nutrition Program - Analysis of eating behaviors, calorie & macronutrient education, personalized meal plans (1, 2, or 3-day options); Nutrition Review - Fortnightly (minimum) progress reviews, body composition reassessment, food planning, new plan generation; Ongoing Support - Weekly online check-ins to maintain accountability and track...

Private treatment room (no shared spaces or curtained cubicles), Fully equipped exercise studio, Clinical Pilates equipment

• Parking: One hour metered parking available along Walker Street, Little Walker Street, Mount Street, Alfred Street, Berry Street. Free parking at North Sydney City Council Car Park.
• Booking: Online booking system (Cliniko - https://function-and-form.au3.cliniko.com/bookings)
• Insurance: Most health funds accepted; HICAPS available for immediate health insurance rebate processing

Suite 101, Level 1/107 Walker St, North Sydney NSW 2060

12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.

Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training

Weights, Boxing, Functional Training, Personalized Programming

Private Studio, Online

General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation

English, Russian, Portuguese, Italian, Maltese

Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')

Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese

Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.

Small group sessions offered

Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment

• Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website

Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010

• Bachelor of Science (Neuroscience Major) - in progress
• Background in neuroscience
• Concussion recovery specialisation
• Anxiety and performance coaching certification (from global brand experience)

10+ years. Over a decade of experience with 2000+ personal training sessions delivered and 70+ full-body transformations. Competed in Premier Club Rugby in New Zealand, earned 1st Kyu Brown Belt in Shotokan Karate, 3rd Men's Physique U21, and previously ran a global anxiety and performance coaching brand across 12 countries.

Weight Loss, Muscle Building, Athletic Performance, Stress Reduction, Energy Optimisation, Run Coaching, Rehab / Injury Recovery, Nervous System Regulation, Concussion Recovery

Neuroscience-informed training, Run Coaching (5K-Marathon), Nervous System Rehabilitation, Performance Optimisation

Gym-based, Online

Gold package: $340/week (three 45-min sessions); Silver package: $240/week (two 45-min sessions); Starter package: $130/week (one 45-min session); Additional session: $90 per 45-min session; Neurokez premium package: $497/week (three 60-min sessions + one 30-min nervous system reset)

Free consultation available

Remote coaching for busy professionals with flexibility. Includes custom body composition programmes, stress reduction techniques, energy management protocols, and weekly progress check-ins.

Workout and nutrition guidance included in all packages. Customised nutrition programming in Silver package and above.

Barangaroo Run Collective - weekly group runs Tuesday 6:30 AM (5K to marathon training), Small group training available at discounted rate per head

Based at Fitness First Barangaroo (full gym facilities available)

Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

14+ years. Operating since 2010. Specializes in helping men over 40 lose body fat, build real-world strength, and move better to feel confident and pain-free in everyday life. Combines in-gym coaching with personalized online programs.

Strength & Conditioning, Mobility, Weight Loss, Senior Fitness

Functional Training, Personalized strength training, Movement quality and mobility work

Gym-based, Online

Men over 40, Beginners, Busy professionals, Active retirees

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• Booking: Contact form on website or phone

Kingsgate Building, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

Private Studio, Online

Professionals, Fitness-focused individuals, Those with specific body composition goals

1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

• Booking: Online (Get Started button on website), phone consultation available

1 Earl Pl, Potts Point NSW 2011

Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

Functional Training, Boot Camp, Kettlebell Training

Outdoor, Private Studio

All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

Free intro class / Free trial session offered

Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

Outdoor Boot Camps, Morning classes, Evening classes

Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

Morning and evening classes available. Check Glofox app for specific times.

• Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au

Mallett St, Camperdown NSW 2050

Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance

HIIT, Boxing, Strength Training, Endurance Training

Private Studio, Gym-based

Adults, Teens, Young Athletes

30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack

No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week

First class on us; Tour of studio available

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Group Fitness Classes, Boxing Classes, Teen Classes

Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)

• Booking: Online booking via WellnessLiving; Calendly for studio tours

136A Queen St, Woollahra NSW 2022

• ASCA Level 1 (Strength & Conditioning)
• CPPS (Certified Professional Performance Specialist)
• ELDOA Level 1 & 2
• Kettlebell Certification
• Rehab Trainer Certified
• Pre & Post Natal Specialist
• Safe Return to Exercise Accredited
• AUSactive Registered
• NZIS (New Zealand Institute of Sport)

20+ years. Started Personal Training in 2004 at Les Mills World of Fitness and has been active in the industry for over 20 years. Worked across Australia and New Zealand with major fitness companies including Anytime Fitness, FitNFast and Fitness First. Transitioned Takingstock to offer 100% mobile training (outdoors and at clients' homes) and online services.

Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Mobility/Flexibility, Rehab/Injury Recovery, Athletic Performance (Youth)

ELDOA, Myofascial Stretching, Kettlebell Training, Functional Training

Mobile, Outdoor, Home Visits, Online

Women, New Mums/Post-Natal, Busy Professionals, Youth Athletes, People seeking strength and weight loss

Virtual pt session: $110.00

Free 15-minute introductory consultation (valued at $150) available when enquiring

Zoom PT sessions and custom online programming available for clients who prefer training at home or on their own time

Holistic fitness coaching including nutrition support mentioned as part of coaching approach

Group Outdoor Training (Mums focus mentioned), ELDOA/Stretching Classes

• Booking: Phone (0425 613 630), online contact form, or book intro call through calendar on website

26 Clarke St, Crows Nest NSW 2065

Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

Functional Training, Boot Camp, Kettlebell Training

Outdoor, Private Studio

All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

Free intro class / Free trial session offered

Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

Outdoor Boot Camps, Morning classes, Evening classes

Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

Morning and evening classes available. Check Glofox app for specific times.

• Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au

Redfern St, Redfern NSW 2016

• Master Personal Trainer
• Rehab Trainer Practitioner
• Certified in nutrition and diet
• Trigger Point MCT

35+ years. Over 15 years of professional personal training experience and 20 years of resistance training. Over 500 successful client transformations. Specialises in exercise form perfection and correcting muscle imbalances.

Rehab / Injury Recovery, Strength & Conditioning, Nutrition Coaching

Functional Training, Resistance Training, Corrective Exercise

Private Studio

Beginners, Mums / Women, Athletes, Injury recovery clients

Free consultation available (limited spots)

Certified in nutrition and diet; tailored meal plans provided as part of holistic training approach

Level 1/362-364 Military Rd, Cremorne NSW 2090

• Certified Personal Trainers (available for coaching support)

Strength & Conditioning, Weight Loss, General Fitness

Personalized Workout Plans, Exercise Guidance with Video Demonstrations

Online

Beginners, People getting back into training, Dedicated lifters, Fitness enthusiasts, Advanced athletes

Pro plan annual: $288/year (Save 20%); Pro plan monthly: $30/month; Starter plan annual: $192/year (Save 20%); Starter plan monthly: $20/month

14-day free trial (available for both Starter and Pro plans)

Full online platform offering personalized workout plans, exercise guidance with video demonstrations, progress tracking (workouts, nutrition, habits), and coaching support from certified personal trainers via the platform

Nutrition tracking available in Pro plan (water tracker, weight gain/loss tracker, protein intake tracker, calorie intake tracker)

• Booking: Online through website (kleos.com.au/pricing)

100-104 Parramatta Rd, Stanmore NSW 2048

30+ years. 30 years experience in fitness and wellbeing. Specialises in strengthening physical and mental wellbeing, building confidence and resilience, and establishing healthy habits. Works with clients over 40 and has expertise in training clients through medical challenges including cancer treatment.

Strength & Conditioning, Weight Loss, Mental Health & Wellbeing, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

Strength Training, Boxing, Functional Training, Weight Training

Outdoor, Mobile

People over 40, Women, Older adults, Cancer patients/survivors, Post-surgical/injury recovery clients, Corporate/workplace wellness

No specific pricing information found on website

Discovery Call available (via Calendly booking system)

Implied through holistic approach and weight loss services, but no specific nutrition coaching details provided

• Booking: Calendly online booking system (discovery call), phone: 0413 007 051

5/1 Evans Rd, Rushcutters Bay NSW 2011

• Certified Personal Trainer
• Nutritional Therapist

Knowledgeable and experienced in fitness programming, technique improvement, strength training, muscle recovery, and nutrition planning.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

Functional Training, Strength Training

Private Studio, Online

All initial consultations are free

Online coaching available

Nutrition plans and nutritional therapy coaching offered

• Booking: Online booking via Facebook (https://fb.com/book/NatalieLouiseFitness/)

24/64 Lawson Square, Redfern NSW 2016

60+ years. Team has over 60 years combined health and fitness experience. Known for results-focused training with strong community engagement.

Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness

Personal Training, Boxing, Strength Training, Functional Training, Running, Core Conditioning, Mobility, Stretching

Private Studio

Beginners, Weight loss seekers, Athletes, Post-injury/rehab clients, Over 50s, Seniors, Mums/Post-natal

Trial offer: Name: Summer Starter Pack / Birthday Sale; Price: $30 AUD; 3 x 45 minute personal training sessions + 1 x 45 minute nutrition consultation; Refer a friend: Refer a friend and receive either 3 free PT sessions or $100 local Crows Nest voucher

Free 28-day lifestyle guide download; Free e-book: '10 Health and Fitness Mistakes'; Refer a friend offer: 3 free PT sessions or $100 voucher

In-house nutritionist providing personalised nutrition advice, meal planning, and ongoing nutritional support as part of membership

Boxing, Core Conditioning, Stretching, Running groups, Strength classes, Mobility sessions

Friday: 5:30am - 3pm; Sunday: Closed; Saturday: 6:30am - 12pm; Monday to thursday: 5:30am - 8pm

• Parking: Close to free 2-hour parking

1/22 Willoughby Rd, Crows Nest NSW 2065

Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Functional Training, Holistic Health, Post-Natal, Busy Professionals

Strength Training, Functional Training, Mobility Work, Nutrition Coaching, Holistic Lifestyle Coaching

Private Studio, Mobile, Home Visits, Outdoor, Parks, Office-based

Busy professionals, New parents, Working parents, Individuals recovering from injuries, Beginners, Fitness enthusiasts, All fitness levels

Specific session rates and package pricing not provided on website. Contact required for quotes.; Currency: AUD; Nutrition coaching programs: 12-week nutrition courses available

Free 15-minute consultation via Calendly; Free consultation available

Custom nutrition coaching, 12-week nutrition programs, meal planning support, dietary guidance integrated with fitness coaching

2 hours free parking available nearby (Coles carpark, Street carpark, Hume Street carpark), Strength training equipment, Kettlebells, Dumbbells, Weight plates, Exercise bikes, Pull-up bars, Private, distraction-free studio, 131 Alexander Street, Crows Nest, 10 minutes walk from St Leonards Station, 5 minutes walk from Crows Nest Metro

131 Alexander St, Crows Nest NSW 2065

25+ years. 25 years of experience working with men over 35. Over 500 Australian men (executives, business owners, tradies, fathers) have completed transformations through Brooks Performance programs.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Movement quality

Functional Training, Strength training

Online

Men Over 35, Busy professionals, Business owners, Executives, Tradies, Fathers

Full program pricing not explicitly stated on homepage; leads to 'Get Started' page for detailed pricing; Rig reboot guide: $21 AUD (money back guarantee)

Format: Online coaching program; Frequency: 3-4 sessions per week; Components: Twice-weekly live coaching calls; Progress tracking; Form feedback; Community support; Foundation Course with educational content

Approach: Flexible nutrition coaching - real food, beer included, fits lifestyle without strict dieting

• Booking: Online via 'Get Started' button at brooksperformance.com.au/get-started

20 Bond St, Sydney NSW 2000

• University educated Fitness Professionals

9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

Weight Loss, Strength & Conditioning, Functional Fitness

Personal Training, Strength Training, Machine-based Training, Free Weights

Private Studio, Outdoor, Gym-based

Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

Free trial session offered

Training app with online program design and feedback; Online food diary for nutrition tracking

Online food diary tool provided as part of program

Group classes available (mentioned Rob leading group classes)

• Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

Ground Floor/182 Blues Point Rd, McMahons Point NSW 2060

Established fitness company owned and run by experienced coaches since 2004. Specialises in outdoor training at Sydney's scenic locations including Milsons Point (Bradfield Park), Observatory Hill, and waterfront areas.

Weight Loss, Strength & Conditioning, Athletic Performance, Corporate Wellness

Functional Training, Boxing, Circuit Training, Resistance Training, Bodyweight Exercises, TRX, Yoga, Mindfulness

Outdoor, Online, Mobile

Free class trial (referenced as 'Try a Free Class' on website)

Online live and interactive personal training and group training available. Corporate online programs also offered.

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• Booking: Phone: +61475404563, Online contact form on website

Bradfield Park, Alfred St, Milsons Point NSW 2061

5+ years. 5+ years of coaching experience. Coach Malki specialises in strength training, powerlifting, and injury rehabilitation with expertise in tailored programming and form technique.

Strength & Conditioning, Powerlifting, Injury Recovery / Rehab

Powerlifting, Strength Training, Evidence-based programming

Gym-based, Online

University students, Busy professionals, People recovering from injury, Powerlifting competitors

Online coaching available with personalised program built around client's goals, schedule, and lifestyle. Includes expert support, ongoing accountability, tailored adjustments, and training/nutrition knowledge.

Nutrition guidance and support included in coaching packages (mentioned as part of training and nutrition knowledge transfer)

Fitness First Bond Street gym facilities (specific equipment list not provided)

• Booking: Contact form on website, phone consultation available

20 Bond St, Sydney NSW 2000

• Certified Group Fitness Director
• Personal Trainer Certification

20+ years. Started fitness career at age 21 as certified group fitness director and personal trainer. Worked as fitness instructor on luxury cruise liners (including QE2) travelling internationally. Returned to Sydney and trained diverse ages and backgrounds for over 20 years. Recently specialising in mature age market, focusing on fall prevention, strength, mobility, balance and flexibility.

Senior Fitness, Strength & Conditioning, Mobility & Flexibility, Balance & Fall Prevention

Functional Training, Progressive Strength Training

Private Studio, Online, Outdoor

Over 50s, Mature age clients, Women and men 50+

Programs: Name: Daily Fuel; Daily online program with extensive library of workouts, nutrition and health tips with 9 specialty programs; Name: Personal Training; One-on-one and small group training at boutique studio, also available online; Name: Community Classes; Gentle exercise outdoor classes in parks around Inner West Sydney, low impact, no equipment required

Programs: Name: Cleanse; 2-week program designed to gently detoxify the body and reset immune system; Name: Nutrition Intensive; 8-week program with fresh produce recipes and easy-to-cook meals for optimised health

• Parking: Parking available nearby (location in apartment building complex with parking facilities)
• Booking: Contact via email or phone (0410 693 323)

UG09, 320 Harris St, Pyrmont NSW 2009

13+ years. SpeedFit founded in 2012 by Roland Safar. Leader of one of Australia's most innovative fitness studios bringing cutting-edge EMS training to the community.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness

EMS (Electrical Muscle Stimulation)

Private Studio

Busy professionals, People with joint pain or arthritis, Those recovering from injuries, Parents, Individuals wanting to tone up or lose weight

Free trial sessions appear to be available (website includes 'Try SpeedFit' call-to-action buttons)

Unlimited pre and post-workout supplements included with membership; Weekly education on nutrition

Luxury shower facilities stocked with L'Occitane products, Wheelchair accessible, Disabled bathroom facilities, EMS training equipment, Private studio space (max 4 clients per session), No mirrors

• Accessibility: Wheelchair access and disabled bathroom facilities available. Designed to be inclusive for those recovering from injuries.
• Booking: Online form available on website ('Try SpeedFit' button with booking form)

Suite G01/157 Walker St, North Sydney NSW 2060

Boutique mobile fitness outfit based in Sydney specialising in high-intensity strength/weight training to build lean functional muscle. Operates across all of Sydney.

Strength & Conditioning, Weight Loss, Body Composition, Athletic Performance, Women's Fitness

High-Intensity Strength Training, Weight Training, Functional Training, Bodybuilding, Cardio

Mobile, Home Visits, Outdoor, Online

General fitness, Bodybuilders, Time-poor professionals, Women, People uncomfortable in gym environments, NDIS participants

Online Personal Training services offered

Services: Diet & Nutrition Guidance

Group Personal Training, Corporate Group Training

• Accessibility: NDIS Personal Training services available
• Booking: Online contact form, Phone (0420 742 010), Email (info@gainsfitness.com.au)

100-104 Parramatta Rd, Stanmore NSW 2048

• University educated Fitness Professionals

9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

Weight Loss, Strength & Conditioning, Functional Fitness

Personal Training, Strength Training, Machine-based Training, Free Weights

Private Studio, Outdoor, Gym-based

Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

Free trial session offered

Training app with online program design and feedback; Online food diary for nutrition tracking

Online food diary tool provided as part of program

Group classes available (mentioned Rob leading group classes)

• Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

112-118 Parramatta Rd, Camperdown NSW 2050

• University-qualified Exercise Scientist

Coaches at Marshall Luke Personal Training are university-qualified exercise scientists who develop carefully constructed programs for maximum efficiency and results.

Strength & Conditioning, Weight Loss, Flexibility, Functional Training

Functional Training

Private Studio, Online

Free complimentary consultation

Online coaching via Teambuildr app with individualised programs and coach support within 24-hour response time guarantee.

Nutritional coaching available (mentioned in testimonial)

• Booking: Online booking system via website form for free consultation

124 Military Rd, Neutral Bay NSW 2089

• University educated Fitness Professionals

9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

Weight Loss, Strength & Conditioning, Functional Fitness

Personal Training, Strength Training, Machine-based Training, Free Weights

Private Studio, Outdoor, Gym-based

Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

Free trial session offered

Training app with online program design and feedback; Online food diary for nutrition tracking

Online food diary tool provided as part of program

Group classes available (mentioned Rob leading group classes)

• Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

Level 1/1-9 Glebe Point Rd, Glebe NSW 2037

Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

Strength Training, Functional Training

Gym-based, Online

Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes

Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals

Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included

• Booking: Online contact form on website

330 King St, Newtown NSW 2042

20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

Private Studio, Online

Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

Complimentary FREE trial session for all new members (no obligation)

Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

Small Group Training classes available

• Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram

Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

Weight Loss, Strength & Conditioning, Build Muscle & Lose Fat, Athletic Performance, Women's Fitness

Strength Training, Functional Training

Private Studio

Women, General Fitness

Free consultation available - 'Book in with me for a free consult'

Personalised nutrition consultations offered by Hazel Beninati (Health Sciences background in Nutrition)

• Booking: Online form or phone (0434 189 662)

Ground Floor/76 Berry St, North Sydney NSW 2060