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Sydney, NSW

Personal Trainers in The Rocks - Page 3

Compare 216 personal trainers and gyms in and around The Rocks, NSW, by price, Google reviews, speciality and training style. Page 3 of 3.

The Rocks at a glance

~$100
typical PT session
$49 to $200
published session range
108
offer a free consultation or trial
~$69/wk
typical gym membership

Directory data updated 24 September 2026.

119 private studio trainers & gyms in The Rocks

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Personal trainers

  • Bondi Junction, NSW · 4.8 km from The RocksPersonal trainer5(103)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Private studio
    • Gym based
    View more about Complete Personal Training
    About

    Personal training studio fostering community and results-focused fitness. Specialising in strength, conditioning, and boxing with beginner-to-advanced group classes in a laid-back, unpretentious environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building

    Training methods

    HIIT, Boxing, Functional Training, Obstacle Course Training, Circuit Training, Rope Training, Free Weights

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced trainees, Obstacle course race participants

    Group classes

    Strength & Conditioning, Open PT, Box-HIIT, Boxing, Pull Your Weight I, Pull Your Weight II, Village Obstacle Course I, Village Obstacle Course II, Strength & Cardio Circuit, Basic Strength Training

    Class timetable

    Boxing: Tuesday 6am & 7:30am, Thursday 6am & 7:30am; Open pt: Monday - Saturday 5am - 12pm, with specific 6am & 7:30am sessions Monday, Wednesday, Friday

    Practical
    • Booking: Online booking system (Acuity Scheduling)
    Address

    1 Camp Ln, Bondi Junction NSW 2022

  • Potts Point, NSW · 2.2 km from The RocksPersonal trainer4.8(17)

    • Rehab / Injury Recovery
    • Sports Physiotherapy
    • Mental Health Support
    • Private studio
    View more about Inclusive Physio
    About

    Inclusive Physio, run by Dr Mark Burgess, offers beginner to advanced training with a focus on injury rehab, prevention, education, and tissue pathology therapy. Holistic, client-centred care with 1,200+ hours of clinical experience.

    Specialisations

    Rehab / Injury Recovery, Sports Physiotherapy, Mental Health Support, Chronic Pain Management, Beginner to Advanced Training

    Training methods

    Functional Training, Strength & Conditioning, Tissue Pathology Focused Therapy, Injury Prevention & Education

    Where they train

    Private Studio

    Ideal for

    Beginners, Intermediate trainees, Advanced trainees, Athletes, People recovering from injury, Seniors (geriatrics), Children (paediatrics), Cancer patients (oncology)

    Practical
    • Booking: Contact via website form or phone
    Address

    Level 8, Kingsgate Building 82/94 Darlinghurst Rd, Potts Point NSW 2011

    Team
    • Dr Mark William Burgess
  • Barangaroo, NSW · 0.5 km from The RocksPersonal trainer5(1)

    • Strength & Conditioning
    • Powerlifting
    • Athletic Performance
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    • 20+ years' experience
    View more about Athlete 8
    About

    Athlete 8 is a state-of-the-art boutique gym in Barangaroo offering personalised 1-2-1, small group, corporate and online training programs designed to transform everyday people into athletes through strength training, circuit training and cardio.

    Experience

    20+ years. Over 20 years combined experience across the team in formulating science-backed programs covering all fitness goals

    Specialisations

    Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Hypertrophy/Bodybuilding, Rehab / Injury Recovery, Functional Training

    Training methods

    Strength Training, Circuit Training, Cardio Circuit Training, Powerlifting, Bodybuilding

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Intermediate exercisers, People seeking weight loss, Strength building enthusiasts, Powerlifting athletes, Bodybuilding competitors, Corporate clients, People of all ages

    Free offers and trials

    Complimentary FREE trial session for all new members (no obligation)

    Online coaching

    Online Training portal available - circuit training exercises can be done from home with flexibility to complete sessions when suits client

    Nutrition

    Dietary guidelines developed in accordance with individual goals (included with 1-2-1 training)

    Group classes

    Small Group Training classes available

    Practical
    • Booking: Online booking system (Book Now button on website), phone, Facebook, Instagram
    Address

    Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

    Team
    • Salvatore GeraceHead Coach/Owner
    • Conor HehirCoach/Chiropractor
    • Laura GravaCoach/Exercise & Sport Science Professional
    Client testimonials
    Author: Martin; Source: YouTube video testimonial (content not transcribed)
    Martin
    Author: Ash; Source: YouTube video testimonial (content not transcribed)
    Ash
    Author: Antonio; Source: YouTube video testimonial (content not transcribed)
    Antonio
    Author: Jarrad; Source: YouTube video testimonial (content not transcribed)
    Jarrad
  • Potts Point, NSW · 2.1 km from The RocksPersonal trainer4.4(93)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    View more about P.E. Department
    About

    P.E. Department is Potts Point's most elegant, multi-function boutique fitness club. An antidote to testosterone-fueled franchise gyms, it offers a diverse, inclusive community where you can socialise or train in a judgement-free, approachable atmosphere.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    HIIT, Functional Training, Boxing, Yoga, Strength Training, MetCon

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, All body types and shapes, Beginners, Advanced athletes, People seeking mental health support through fitness, Diverse and inclusive community

    Pricing

    Trial offer: 7-day pass for $40 AUD - unlimited access plus complimentary infrared sauna session; Membership details: Flexible membership options with no contracts or hidden costs

    Free offers and trials

    7-day pass for $40 AUD - unlimited access to all facilities and classes, plus one complimentary infrared sauna session

    Group classes

    Upper Body Strength, Lower Body Strength, Full Body Strength, Intervals, Team Sweat, Yoga, Boxing, Endurance, Met-Con

    Facilities

    Free weights, Cardio equipment, Strength machines, 2 dedicated studios (Functional Training studio and Cardio studio), Infrared sauna

    Address

    83-97 Darlinghurst Rd, Potts Point NSW 2011

  • North Sydney, NSW · 2.6 km from The RocksPersonal trainer5(10)

    • Weight Loss
    • Strength & Conditioning
    • Build Muscle & Lose Fat
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Health Performance Fitness Pty Ltd | Personal Trainers & Nutrition Coaches
    About

    Health Performance Fitness is a personal training duo (Pat and Hazel) dedicated to helping clients achieve their health and fitness goals from any starting point. They offer 1:1 training and personalised nutrition consultations.

    Specialisations

    Weight Loss, Strength & Conditioning, Build Muscle & Lose Fat, Athletic Performance, Women's Fitness

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Women, General Fitness

    Free offers and trials

    Free consultation available - 'Book in with me for a free consult'

    Nutrition

    Personalised nutrition consultations offered by Hazel Beninati (Health Sciences background in Nutrition)

    Practical
    • Booking: Online form or phone (0434 189 662)
    Address

    Ground Floor/76 Berry St, North Sydney NSW 2060

    Team
    • Pat BeninatiCo-Founder and Head Trainer
    • Hazel BeninatiCo-Founder & Trainer
  • Pyrmont, NSW · 1.5 km from The RocksPersonal trainer5(95)

    • Senior Fitness
    • Strength & Conditioning
    • Pain Management
    • Private studio
    View more about Exercise Education Lab - Personal Training
    About

    Exercise Education Lab specialises in personalised training for people over 40 who need to stay strong and manage pain. Using a PREHAB (preventative rehabilitation) approach, they focus on strength, posture, mobility and pain management through science-based training.

    Specialisations

    Senior Fitness, Strength & Conditioning, Pain Management, Posture Correction, Mobility Training, Rehab / Injury Recovery

    Training methods

    Strength Training, Posture Training, Mobility Training, Pain Management Assessment, Science-Based Training

    Where they train

    Private Studio

    Ideal for

    Over 40 years old, People with pain or sore bodies, Aging-related health issues

    Practical
    • Booking: Online booking system (Fitter App)
    Address

    23 Harris St, Pyrmont NSW 2009

  • North Sydney, NSW · 2.2 km from The RocksPersonal trainer5(36)

    • Strength & Conditioning
    • Injury Prevention
    • Functional Training
    • Free consultation
    • Private studio
    • Online coaching
    View more about Live Move Perform
    About

    Live Move Perform specialises in personal and small-group training for busy professionals. They prioritise movement quality, strength development, and long-term functional fitness with capped membership at 150 members.

    Specialisations

    Strength & Conditioning, Injury Prevention, Functional Training

    Training methods

    Strength Training, Movement Quality Training, Progressive Loading

    Where they train

    Private Studio

    Membership

    $100/week

    Free offers and trials

    Health and wellness assessment available with expert trainers

    Online coaching

    Online coaching service available

    Group classes

    Upper Body Strength, Hybrid classes

    Practical
    • Booking: Online booking system (Momence), phone contact available
    Address

    15 Blue St, North Sydney NSW 2060

    Team
    • Matthew Loudon
  • Camperdown, NSW · 4.0 km from The RocksPersonal trainer5(14)

    • Weight Loss
    • Athletic Performance
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about JS HEALTH + FITNESS (Online & Face to Face Coaching)
    About

    JS Health & Fitness is a personal training and nutrition service working with busy professionals to achieve optimal health and fitness through evidence-based programming and 24/7 coaching support.

    Experience

    Specialises in working with busy Sydney professionals to improve health and fitness with evidence-based, no-nonsense programming and nutrition solutions.

    Specialisations

    Weight Loss, Athletic Performance, Strength & Conditioning

    Training methods

    Functional Training, Periodised Training, Evidence-Based Programming

    Where they train

    Online, Private Studio, Face to Face

    Ideal for

    Busy professionals, All fitness experience levels

    Free offers and trials

    Free consultation

    Online coaching

    Features: Online app with programming; Education resources; Coaching calls; Weekly check-ins; Video feedback; 12-week periodised training programs; Community-based accountability; Comprehensive online body transformation program with 24/7 access to coaching team; Availability: Available worldwide

    Nutrition

    Approach: Evidence-based nutrition solutions; Nutrition coaching and programming included

    Group classes

    Community-Based Training

    Practical
    • Booking: Online booking system (free consultation booking available on website)
    Address

    63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

  • Crows Nest, NSW · 3.8 km from The RocksPersonal trainer5(14)

    • Strength & Conditioning
    • Post-Natal
    • Rehab / Injury Recovery
    • Private studio
    View more about Phoenix Strength & Conditioning
    About

    Aram Tayebi is a fitness and health coach at Phoenix S&C who uses a philosophical, individualized approach to training. He works with clients across all fitness levels, from injury rehabilitation to athletic performance, focusing on understanding each person's values and life circumstances to create sustainable, meaningful results.

    Specialisations

    Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Weight Loss

    Training methods

    Functional Training, Strength Training, Posture Alignment, Biomechanics, Core Strength, Cardio Fitness

    Where they train

    Private Studio

    Ideal for

    General fitness, Injury rehabilitation, Pre-natal clients, Post-natal clients, Athletes and competitors, Beginners

    Practical
    • Booking: Online booking via website (BOOK NOW button), phone (0403 731 444), or email (info@phoenixsnc.com)
    Address

    Level 1/449 Pacific Hwy, Crows Nest NSW 2065

    Team
    • Aram Tayebi
  • Stanmore, NSW · 4.7 km from The RocksPersonal trainer5(20)

    • Strength & Conditioning
    • Senior Fitness
    • Beginners
    • Private studio
    • 18+ years' experience
    View more about My Personal Training Space
    About

    Private gym studio offering one-on-one personal training and small group training with quality equipment. Created by Rasha, who has 18+ years in the fitness industry. Welcomes all people, especially beginners and seniors.

    Experience

    18+ years. Rasha has been in the fitness industry since 2006, working as a Personal Trainer and Class Instructor in several Sydney gyms. Created this private studio to provide clients with quality equipment and safe, effective, enjoyable training.

    Specialisations

    Strength & Conditioning, Senior Fitness, Beginners

    Training methods

    Sled Training, Conditioning, Weight Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Seniors, All people/no judgment

    Pricing

    Upfront prices stated but no specific rates provided on website

    Group classes

    Small group training

    Facilities

    Quality equipment, Weights, Sled equipment, Sauna

    Practical
    • Booking: Phone; Email; Online form
    Address

    174 Parramatta Rd, Stanmore NSW 2048

    Client testimonials
    Awesome Gym, great location Love to train there !!! Friendly & private.
    Alan Ismail
    looks great!!
    Phillip Glanville
  • Woolloomooloo, NSW · 1.7 km from The RocksPersonal trainer5(199)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Women's Fitness
    • Private studio
    • Nutrition support
    View more about Wellness On William Street - Massage and Personal Training
    About

    Wellness On William Street offers personalized massage, personal training, and infrared sauna services located in Woolloomooloo, with expertise in strength conditioning, injury recovery, and women's health.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal

    Training methods

    Functional Training

    Where they train

    Private Studio

    Ideal for

    Women, Post-natal clients, Clients with injury/pain concerns, General fitness clients

    Nutrition

    true

    Facilities

    Infrared Sauna, Personal training space, Massage therapy room

    Practical
    • Booking: Online booking system (Fresha) for massage and sauna; contact via phone/email for personal training inquiries
    Address

    60 William St, Woolloomooloo NSW 2011

  • Forest Lodge, NSW · 3.1 km from The RocksPersonal trainer5(4)

    • Weight Loss
    • Strength & Conditioning
    • Flexibility and Mobility
    • Private studio
    • 20+ years' experience
    View more about LA-SMITH PERSONAL TRAINING
    About

    Liam is an award-winning personal trainer with 20+ years' experience specialising in weight loss, lean muscle building, and mobility. He emphasises body confidence in all his training.

    Experience

    20+ years. Award-winning personal trainer with over 20 years' experience in fitness teaching industry, specialising in weight loss, building lean muscle mass, and enhancing flexibility and mobility with emphasis on body confidence. Has helped hundreds of individuals.

    Specialisations

    Weight Loss, Strength & Conditioning, Flexibility and Mobility

    Where they train

    Private Studio

    Address

    1 Dalgal Wy, Forest Lodge NSW 2037

    Team
    • Liam Abram-Smith
  • Edgecliff, NSW · 3.6 km from The RocksPersonal trainer5(68)

    • Strength & Conditioning
    • Muscle Gain
    • Toning
    • Free trial session
    • Private studio
    View more about Joe Lawrence Personal Training Double Bay
    Specialisations

    Strength & Conditioning, Muscle Gain, Toning, Athletic Performance

    Training methods

    Functional Training, Conditioning

    Where they train

    Private Studio

    Ideal for

    Women (toning focus), Men (muscle gain focus)

    Free offers and trials

    Female Toning Guide - 4 Week Intro Program (downloadable); Male Muscle Gain - 4 Week Intro Program (downloadable); 4 Week Conditioning Block (downloadable); Free training program and workout tips via email signup

    Address

    287/289 New South Head Rd, Edgecliff NSW 2027

    Team
    • Joe Lawrence
  • St Leonards, NSW · 4.0 km from The RocksPersonal trainer5(5)

    • Private studio
    • Online coaching
    View more about ProssFIT Training
    Where they train

    Private Studio, Online

    Online coaching

    Online Coaching Consultation Call available

    Practical
    • Booking: Online booking via Calendly
    Address

    55 Christie St, St Leonards NSW 2065

Gyms with personal trainingPT is usually charged on top of membership

  • Edgecliff, NSW · 3.6 km from The RocksGym4.8(155)

    • Weight Loss
    • Rehab / Injury Recovery
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    View more about Regenesis Fitness
    About

    Regenesis Fitness is a local gym in Edgecliff specialising in personal training and fitness coaching. They focus on inspiring athletes and clients to achieve excellence through dedicated training, working within individual limitations while refusing to be defined by them.

    Experience

    Multiple trainers (Russell, Heidi, Erica) mentioned across testimonials with experience in rehabilitation, personal training, and athletic coaching. Russell described as having created the gym and managing long-term client relationships.

    Specialisations

    Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

    Training methods

    Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Post-surgical/rehabilitation clients, Middle-aged fitness enthusiasts, Athletes (sprinters, high jumpers, distance runners), Seniors, People with injuries or limitations

    Pricing

    Specific session and membership pricing not explicitly stated on website. Fortnightly billing and 'My club fitness App' mentioned for membership management and cost savings on renewal/rejoining.

    Free offers and trials

    Trial visits/workouts available

    Facilities

    Weights, Cardio equipment, Clean facilities, Virtual tour available

    Class timetable

    Automated access: 5am-9:45pm, 7 days a week; Staffed hours mornings: Monday to Friday 7am-11am and by appointment; Staffed hours afternoons: Monday to Thursday 4:30pm-6:30pm

    Practical
    • Accessibility: Automated access 5am-9:45pm, 7 days a week. Staffed hours: Mon-Fri 7am-11am, Mon-Thu 4:30pm-6:30pm by appointment. Non-members welcome during staffed hours.
    • Booking: Phone (02 9363 0376), email (info@regenesisfitness.com.au), or drop-in during staffed hours
    Address

    287-289 New South Head Rd, Edgecliff NSW 2027

    Team
    • RussellPersonal Training, Gym Management
    • HeidiPersonal Training, Injury Rehabilitation
    • EricaPersonal Training, Rehabilitation
    Client testimonials
    I have been training with Heidi for over a year now and it has been a wonderful and strengthening experience! I am no sporty spice and do not like gyms, and she has made every minute fun and productive and I have been amazed at how I have progressed and look forward to going. She has researched how to work around my injuries and changes things all the time. I think she has a gift. Highly recommend her and Russell and the gym staff are all lovely.
    Bridget O'Hare
    Regenesis Fitness is very conveniently located. It's less than a minutes walk from the Edgecliff Centre. The gym is well equipped and is open 7 days. I've had heart surgery and the knowledge and skill of the staff is perfect for my rehabilitation.
    Andrew Strauss
    During the last six years I've have had my ups and downs. Erica and then Russell have trained me and rehabilitated me, and they have taken the trouble and care to understand what I need for my health. It's easy to find shiny gyms but its hard to find people like Russell and his team at Regenesis.
    Peter Clyne
  • North Sydney, NSW · 3.1 km from The RocksGym4.9(68)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Nutrition support
    • 20+ years' experience
    View more about Inpower Fitness
    About

    Private training studio in North Sydney specialising in personalised one-on-one and small group coaching. Expert coaches guide clients through science-backed strength and conditioning programs tailored to individual goals and lifestyle.

    Experience

    20+ years. Coaches have 20+ years of experience designing Elite Performance Assessments and creating customised training programs focused on functional strength, injury prevention, and long-term health.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Personal Training, Small Group Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    All fitness levels, People seeking fat loss, Strength builders, Athletes, Women (explicitly mentioned in Google categories)

    Free offers and trials

    Free 15-minute discovery/strategy call; Free Elite Performance Assessment (60-minute in-person session)

    Nutrition

    Nutrition coaching mentioned as part of 'Concierge-Level Coaching' offering, but no specific details provided

    Practical
    • Booking: Online booking via Calendly (calendly.com/t_van_spanje/inpower-fitness-15-minute-discovery-call) or phone (0412 468 468)
    Address

    Suite 2/7 Ridge St, North Sydney NSW 2060

    Team
    • Troy Van SpanjeHead Coach/Owner
    Client testimonials
    Inpower Fitness completely changed my life! I'm stronger, healthier, and more confident than ever.
    Sarah M
    The trainers here genuinely care. Every session is tailored to me, and I've seen results I never thought possible.
    James L
    Small group training is perfect — I get the personal attention I need and the motivation of training with others.
    Emily T.
  • Surry Hills, NSW · 2.9 km from The RocksGym4.7(43)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Edge Fit Surry Hills
    About

    Edge Fit is a 24-hour gym in Surry Hills offering personal training, group fitness classes, and a supportive community environment. Our certified trainers provide customized fitness plans using state-of-the-art equipment and evidence-based training methods.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    HIIT, Boxing, Strength Training, Functional Training, Cardio

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Experienced athletes, All fitness levels

    Pricing

    Free offer: Free complimentary PT sessions offered for February 2025; Trial offer: 14-day trial includes: 14 days studio access, BioScan, group classes, 2 complimentary PT sessions

    Free offers and trials

    2 complimentary personal training sessions with 14-day trial; Free complimentary sessions (February 2025); Obligation-free personal tour of facility

    Nutrition

    Staff: Dr Luke Del Vecchio (Accredited Associate Nutritionist, Diabetes Nurse Educator); Nutrition consulting available

    Group classes

    Boxing, HIIT, Strength, Lower Body Blitz, Run Squad, Commando, Stretch

    Facilities

    Weight training equipment, Cardio equipment, Group fitness studio, EVOLT 360 body scan technology

    Class timetable

    Friday: 7am – HIIT; Monday: 6pm – Boxing; Tuesday: 7am – Strength; Saturday: 7:30am – Run Squad, 8:30am – Commando, 9:30am – Stretch; Thursday: 7am – Boxing, 6pm – Lower Body Blitz; Wednesday: 7am – HIIT

    Practical
    • Booking: Online form on website; Phone: 0483 956 607; Email: surryhillsef@outlook.com; Mindbody booking system
    Address

    418a Elizabeth St, Surry Hills NSW 2010

    Team
    • Dr Luke Del Vecchio
  • Naremburn, NSW · 4.8 km from The RocksGym4.7(22)

    • Strength & Conditioning
    • Athletic Performance
    • Functional Training
    • Private studio
    • Gym based
    • Online coaching
    View more about Anatomy In Motion
    About

    AIM is quality of life through quality movement. They build strong, supple savages with a focus on personalised programs combining strength, flexibility and skill development. Their philosophy prioritises quality movement, personalisation, and sustainable long-term training.

    Specialisations

    Strength & Conditioning, Athletic Performance, Functional Training, Movement Quality, Injury Prevention

    Training methods

    Calisthenics, Functional Training, Strength Training, Plyometrics, Foundational Movement Training

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Athletes, Busy professionals, People seeking injury prevention, Beginners to advanced, People wanting to build body confidence

    Online coaching

    Tribe Online platform available with mobile app. Look, move & feel better training with online Tribe community

    Group classes

    Squad sessions (group training with personalised programming), Handstand classes, Foundational movement classes, Full body strength sessions, Accessory work classes

    Practical
    • Booking: Call to action 'Get moving today' on website; specific booking details not visible
    Address

    Level 1/296 Willoughby Rd, Naremburn NSW 2065

    Client testimonials
    I had done calisthenics for 18 months before finding AIM and I always avoided handstands. After being at AIM, I was able to do a handstand and hold it! But I realised it wasn't just the handstand classes but AIM's foundational work that built more confidence in my body. Having new skills has given me confidence and helped me in my work, relationships and well-being.
    Suren A
    I wanted to build better foundations to reduce the risk of injury in the sports that I love to play. The results speak for themselves. I can now deadlift 110kg, skin the cat, crack ten chin-ups, and perform smooth muscle-ups. AIM has made me more confident as a sportswoman, proved to me that I'm capable of more, and taught me that I am in the driver's seat.
    Georgie E
    I didn't think calisthenics was for me. I was overwhelmed with information which led me into a haphazard training regime until I stumbled across AIM. What I was missing was basic, fundamental skills that prepare the body and mind to accomplish complex movements. I used to spread myself too thin, fatigue and burn out. Now, I've learnt how to prioritise what matters – both at the gym and in life.
    Adriana M
  • Edgecliff, NSW · 3.2 km from The RocksGym5(173)

    • Weight Loss
    • Strength & Conditioning
    • Senior Fitness
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • 21+ years' experience
    View more about Movement District
    About

    Movement District specializes in small group training with a maximum of 6 people per class, combining personalized attention with community support. Led by Luke, who holds a Bachelor of Sport and Exercise Science and Masters of Exercise Physiology.

    Experience

    21+ years. Movement District was founded by Luke, who has completed a Bachelor of Sport and Exercise Science, Masters of Exercise Physiology (Rehabilitation), and completed courses from FMA Strength Institute and P3 Sports Science (US). Luke has worked with professional sporting teams across Sydney.

    Specialisations

    Weight Loss, Strength & Conditioning, Senior Fitness

    Training methods

    Small Group Training, Pilates, Functional Training

    Where they train

    Private Studio

    Ideal for

    Over 50s, Weight loss focused individuals, Strength and conditioning clients

    Free offers and trials

    Intro package: 28 Day Introduction Package for Small Group Training available - enquire for details

    Online coaching

    Offering: 12 Week Transformation program

    Nutrition

    true

    Group classes

    true

    Practical
    • Booking: Online contact form or phone
    Address

    Unit 1/114-118 New South Head Rd, Edgecliff NSW 2027

    Team
    • Marco GragorPersonal Trainer
    • Cintya BlanceFitness Instructor
    • Anderson JayStrength Coach
  • Double Bay, NSW · 3.9 km from The RocksGym4.7(57)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Edge Fit Double Bay
    About

    Edge Fit offers personalized personal training and 24-hour gym access in Double Bay with experienced trainers specializing in injury rehab, nutrition, and athletic performance.

    Experience

    10+ years. Over ten years helping people find their Edge. 12-plus qualified personal trainers on hand with specialists in injury rehabilitation, athlete coaching, and extensive nutrition guidance.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Nutrition Coaching

    Training methods

    Personal Training, Strength Training, Pilates

    Where they train

    Gym-based, Private Studio

    Ideal for

    Post-Surgery/Post-Natal, Athletes, Weight Loss Focused, Senior Fitness (Women 50+), All fitness levels

    Free offers and trials

    Free consultation; Complimentary session / free training session

    Online coaching

    App-based tracking system for results and progress monitoring

    Nutrition

    Extensive nutrition guidance available through trainers; nutrition coaching integrated into training programs

    Facilities

    Weights, Cardio equipment, Sauna, Ice bath, Recovery room, Bathrooms with showers, Complimentary toiletries (shampoo, conditioner, deodorant, hair dryer)

    Practical
    • Booking: Online form (Mindbody booking system); Phone: (02) 9328 0677; Free consultation booking available on website
    Address

    1/373 New South Head Rd, Double Bay NSW 2028

    Team
    • John
    • Julia
    • Kyo
    Client testimonials
    Finally getting the results I couldn't on my own. The team at Edge Fit's knowledge and passion shows through every inch of the place. Couldn't be happier to be here; even at 6am every day.
    Jacqui Eggert
    I'm so glad I reached out for a PT! I posted to a general forum and within half an hour I heard from John who made me feel heard and understood immediately. I went in for an introduction and he paired me with a PT who best suited my needs, and with a focus on nutrition and cardio and a great app to track results, I've lost 9kg and I'm on my way to being stronger and happier. Great understanding by Julia of post-surgery needs too, better than a physio! The other gym users are kind and welcoming, as are the staff, the managers greet me by name and make me feel very welcome.
    Caitlin P
    Fantastic personal fitness business & now with a recovery room that you can use that includes a sauna & an ice bath that makes it easier to recover from a session!
    Attila Dobak-Brockman
  • Double Bay, NSW · 3.9 km from The RocksGym5(15)

    • Senior Fitness
    • Balance
    • Strength & Conditioning
    • Private studio
    • Gym based
    • ACSM Certified (American College of Sports Medicine)
    View more about Crosstrain Double Bay
    About

    Crosstrain Double Bay is a gymnasium meticulously designed exclusively for individuals over 50, providing evidence-based fitness programs focused on strength, balance, mobility, and quality of life with safety as paramount concern.

    Qualifications
    • ACSM Certified (American College of Sports Medicine)
    Experience

    Personal trainers with comprehensive understanding of aging physiology and exercise science, clinically-informed training aligned with ACSM guidelines

    Specialisations

    Senior Fitness, Balance, Strength & Conditioning, Longevity, Fall Prevention, Chronic Condition Management (arthritis, osteoporosis, diabetes, hypertension)

    Training methods

    Functional Training, HIIT, Calisthenics, Kettlebell Training, Dumbbell Training, Barbell Training, Boxing, Rowing, Running

    Where they train

    Private Studio, Gym-based

    Ideal for

    Over 50s

    Facilities

    Private studio gym designed exclusively for over 50s, minimal traditional machines, functional movement-focused equipment

    Practical
    • Booking: Contact via website form or phone
    Address

    8/402 New South Head Rd, Double Bay NSW 2028

  • Edgecliff, NSW · 3.0 km from The RocksGym4.5(19)

    • Group Fitness
    • Strength & Conditioning
    • Private studio
    View more about Sweaty Soul Sydney
    About

    Sweaty Soul Sydney is a group fitness studio in Edgecliff offering high-intensity classes including Fit Hit (HIIT), Strength & Mobility, Mat Pilates, and specialty sessions like Saturday Sweat and Run Club. Classes cater to all fitness levels.

    Specialisations

    Group Fitness, Strength & Conditioning

    Training methods

    HIIT, Pilates, Strength Training

    Where they train

    Private Studio

    Ideal for

    All fitness levels (beginners to advanced)

    Group classes

    Fit Hit (HIIT - 45 minutes), Strength & Mobility, Pilates (Mat Pilates - 45 minutes), Saturday Sweat, Run Club, Killer Cardio

    Class timetable

    Multiple daily classes from early morning (5:45 AM) to evening (7:15 PM). Classes run 45 minutes to 1 hour. Schedule varies by day and class type.

    Practical
    • Booking: Mobile app (Sweaty Soul Sydney app available on Android & Apple iOS)
    Address

    2/85-97 New South Head Rd, Edgecliff NSW 2027

    Team
    • Darren RattenHead Instructor, Owner/Director
    • Emily PapasideroMat Pilates Instructor
    • Luke SwanPersonal Trainer, Substitute Instructor
    • Janis BlumsTrainer/Instructor
    • Ellie BrownInstructor
  • Potts Point, NSW · 2.1 km from The RocksGym

    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    View more about Potts Point Personal Training with Dave POW Tabain
    About

    Helper to many, friend to all. Dave POW Tabain is a kettlebell world champion offering personal training at Potts Point.

    Experience

    Kettlebell world champion; interviewed by ABC Radio about his POWMAN children's book focused on anti-bullying; featured on Kerwin Rae's Limitless X platform.

    Specialisations

    Weight Loss, Athletic Performance

    Training methods

    Boxing, Kettlebell

    Where they train

    Private Studio

    Pricing

    3 x PT Sessions for $49 (introductory offer via waitlist)

    Free offers and trials

    PT Waitlist - 3 x PT Sessions for $49; Free Club Feel Good community group on Facebook

    Practical
    • Booking: Phone or via Linktree waitlist signup
    Address

    5 Earl Pl, Potts Point NSW 2011

  • Balmain, NSW · 2.2 km from The RocksGym

    • Weight Loss
    • General Fitness
    • Strength & Conditioning
    • Private studio
    • Gym based
    • Nutrition support
    • Fully qualified fitness professionals (specific certifications not listed)
    View more about New Level Fitness Training
    About

    New Level Personal Training was created to give those serious about health and fitness a premium experience. Their team of fully qualified fitness professionals designs tailored exercise programs for clients.

    Qualifications
    • Fully qualified fitness professionals (specific certifications not listed)
    Specialisations

    Weight Loss, General Fitness, Strength & Conditioning

    Training methods

    Personal Training, Group Training, Boot Camp

    Where they train

    Private Studio, Gym-based

    Ideal for

    General population, People with injury concerns (knee problems mentioned in testimonials)

    Pricing

    Specific pricing not detailed on website; mentions 'Personal Training Packages' and group training available

    Nutrition

    Name: Real Food Nutrition Program; Establishes well-balanced eating plans that are sustainable

    Group classes

    Boot Camp (Saturday 9am), Small group training

    Class timetable

    Boot camp: Saturday 9am

    Practical
    • Booking: Contact via phone or website contact form
    Address

    244A Darling St, Balmain NSW 2041

    Client testimonials
    Joining New Level Personal Training has had such a significant impact on my life. I first joined New Level feeling overweight and unfit, hampered in my ability to exercise due to long term knee problems.
    Olivia Graham
    I've walked past the New Level sign many times, always with guilt! The day finally came when I threw myself in the door and up the Stairway to Heaven, I was pleasantly surprised with the easy atmosphere.
    Dixie
    It's been six weeks so far and I can definitely see and feel the results. I'm really into it! Having someone push you harder just makes it work all the better. I'm loving the new me. Thank you New Level!
    Dominic
  • North Sydney, NSW · 3.3 km from The RocksGym4.9(55)

    • Strength & Conditioning
    • Weight Loss
    • Health & Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Ninth Wave Fitness
    About

    A high-quality, professional fitness studio offering personalised coaching, gym access, and online training with nutrition and lifestyle management services designed around individual client needs.

    Qualifications
    • Poliquin BioSignature Certification
    Specialisations

    Strength & Conditioning, Weight Loss, Health & Fitness

    Training methods

    Personalised Coaching, Strength Training

    Where they train

    Private Studio, Gym-based, Online

    Free offers and trials

    Complimentary assessment with a coach; Complimentary discussion and assessment

    Online coaching

    Online training available

    Nutrition

    Nutrition coaching; Diet advice via Poliquin BioSignature practitioners; Supplementation advice; Healthy eating guidance

    Practical
    • Booking: Contact form on website or phone
    Address

    349 Pacific Hwy, North Sydney NSW 2060

  • Drummoyne, NSW · 4.8 km from The RocksGym5(124)

    • Holistic Wellness
    • Mind-Body Connection
    • Self-Discovery
    • Private studio
    • Nutrition support
    • Qualified Fitness Coach
    View more about One Space by PENNY
    About

    Fitness Coach and holistic wellness specialist passionate about body, mind, and soul. Created One Space studio post-pandemic to provide a supportive, non-commercial space for personal growth and movement.

    Qualifications
    • Qualified Fitness Coach
    Experience

    Became a qualified fitness coach at 35 after 10 years running a café restaurant. Brings personal experience with health challenges, allergies, and self-discovery to coaching practice.

    Specialisations

    Holistic Wellness, Mind-Body Connection, Self-Discovery, Nutrition & Gut Health

    Training methods

    Fitness Coaching, Yoga, Meditation

    Where they train

    Private Studio

    Nutrition

    Coaching focused on healing the body through gut health and cooking

    Address

    168 Victoria Rd, Drummoyne NSW 2047

    Team
    • Penny
  • Sydney CBD, NSW · 1.1 km from The RocksGym5(52)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • 12+ years' experience
    View more about SpeedFit Sydney CBD
    About

    SpeedFit is Australia's largest and most trusted EMS training provider. Full-body EMS training in 20-minute sessions designed for busy lifestyles, delivering over 10,000 sessions monthly with expert trainers.

    Experience

    12+ years. For 12 years, SpeedFit has helped thousands transform their fitness, with some clients training since day one. Over 100,000 sessions delivered, 10,000+ transformations, and 1,000+ 5-star reviews.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    EMS (Electro-Muscle Stimulation)

    Where they train

    Private Studio

    Ideal for

    All ages, All fitness levels, People with time constraints, Injury recovery clients

    Address

    235 Clarence St, Sydney NSW 2000

  • Surry Hills, NSW · 2.3 km from The RocksGym4.9(43)

    • Athletic Performance
    • Rehab / Injury Recovery
    • Performance Optimisation
    • Private studio
    View more about Axis Athletic Performance Lab
    About

    Axis Athletic Performance Lab brings advanced scientific testing and movement training techniques to help clients achieve optimal health and performance. They offer physiotherapy, pilates, and specialised athletic performance training.

    Specialisations

    Athletic Performance, Rehab / Injury Recovery, Performance Optimisation

    Training methods

    Pilates, Movement Training, Advanced Scientific Testing

    Where they train

    Private Studio

    Practical
    • Booking: Online booking system
    Address

    2/74-80 Reservoir St, Surry Hills NSW 2010

  • Darlinghurst, NSW · 1.9 km from The RocksChain gym5(136)

    • Weight Loss
    • Private studio
    View more about Vision Personal Training Darlinghurst
    About

    Small and friendly personal training studio focused on transforming clients' health. Vision Personal Training Darlinghurst offers personalized coaching and support in an intimate environment.

    Specialisations

    Weight Loss

    Where they train

    Private Studio

    Class timetable

    Friday: 6:00 AM - 1:00 PM; Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday to thursday: 6:00 AM - 8:00 PM

    Address

    121/129 William St, Darlinghurst NSW 2010

  • Pyrmont, NSW · 1.5 km from The RocksChain gym5(242)

    • Private studio
    View more about Vision Personal Training Pyrmont
    About

    At Vision Personal Training Pyrmont, everything we do is about transforming your health for the better. Our studios are small and friendly and our personal trainers are ready to coach and support you every step of the way.

    Where they train

    Private Studio

    Class timetable

    Friday: 6:00am to 2:00pm; Sunday: Closed; Saturday: By appointment only 8:00am to 12:00pm; Monday thursday: 6:00am to 2:00pm & 4:30pm to 8:00pm

    Practical
    • Parking: Parking info available on website (specific details not provided in extracted content)
    • Booking: Phone: (02) 9566 2555
    Address

    Shop 1/17/21 Pyrmont Bridge Rd, Pyrmont NSW 2009

  • North Sydney, NSW · 2.3 km from The RocksChain gym5(285)

    • Private studio
    View more about Vision Personal Training North Sydney
    About

    Small and friendly personal training studio where trainers coach and support clients through their fitness transformation journey.

    Where they train

    Private Studio

    Class timetable

    Friday: 5:30 AM - 2:00 PM; Sunday: Closed; Saturday: 7:00 AM - 10:00 AM (by appointment after 10 AM); Monday thursday: 5:30 AM - 7:30 PM

    Address

    53 Walker St, North Sydney NSW 2060

  • Balmain, NSW · 2.5 km from The RocksChain gym4.9(96)

    • Weight Loss
    • Private studio
    • Nutrition support
    View more about Vision Personal Training Balmain
    About

    Small and friendly personal training studio where trainers coach and support clients every step of the way to transform health for the better.

    Specialisations

    Weight Loss

    Where they train

    Private Studio

    Nutrition

    true

    Address

    Shop 4/332 Darling St, Balmain NSW 2041

  • Neutral Bay, NSW · 3.6 km from The RocksChain gym4.9(32)

    • Private studio
    View more about Vision Personal Training Neutral Bay
    About

    Vision Personal Training Neutral Bay is a small, friendly studio where personal trainers coach and support clients at every step of their fitness journey, focused on transforming health for the better.

    Where they train

    Private Studio

    Practical
    • Parking: Parking information indicated on website but imagery not available
    • Booking: Phone: (02) 9904 3079
    Address

    Shop B 130-132 Military Road, enter/off Grosvenor Ln, Neutral Bay NSW 2089

  • St Leonards, NSW · 4.3 km from The RocksChain gym4.9(87)

    • Private studio
    View more about Vision Personal Training St Leonards
    About

    Small and friendly personal training studio where trainers coach and support clients to transform their health. Vision Personal Training focuses on personalized coaching in a supportive environment.

    Where they train

    Private Studio

    Practical
    • Parking: Parking available (specific details not provided)
    • Booking: Phone (0440 133 244)
    Address

    Ground Floor, 2/4 Pacific Hwy, St Leonards NSW 2065

  • Drummoyne, NSW · 4.7 km from The RocksChain gym5(228)

    • Private studio
    View more about Vision Personal Training Drummoyne
    About

    Vision Personal Training Drummoyne is a small and friendly personal training studio where trainers coach and support clients every step of the way, focusing on transforming health for the better.

    Where they train

    Private Studio

    Class timetable

    Friday: 5:30am – 12:00pm; Sunday: CLOSED; Saturday: 5:30am – 12:00pm; Monday thursday: 5:30am – 7:30pm

    Practical
    • Booking: Phone: (02) 9181 1711
    Address

    1/139 Victoria Rd, Drummoyne NSW 2047

  • Potts Point, NSW · 2.2 km from The RocksGym5(37)

    • Strength & Conditioning
    • Private studio
    View more about Crashhotfitness
    Specialisations

    Strength & Conditioning

    Where they train

    Private Studio

    Address

    82/94 Darlinghurst Rd, Potts Point NSW 2011, NSW 2064

  • Drummoyne, NSW · 5.0 km from The RocksGym4.7(107)

    • Women's Fitness
    • Confidence Building
    • Health & Fitness
    • Free trial session
    • Private studio
    View more about Exclusive Pole Dancing Sydney (Drummoyne)
    About

    Studio Exclusive Pole Dancing Sydney focuses on building confidence, improving health and fitness, and creating community for women through pole dancing and body & mind fitness.

    Specialisations

    Women's Fitness, Confidence Building, Health & Fitness

    Training methods

    Pole Dancing

    Where they train

    Private Studio

    Ideal for

    Women

    Free offers and trials

    12 free bonus classes for new students who enrol by 29 March 2024

    Group classes

    Pole Dancing Classes

    Practical
    • Booking: Text; Phone; Online booking on website
    Address

    Level 1/46 Lyons Rd, Drummoyne NSW 2047

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