Mosman, NSW · 3.5 km from VauclusePersonal trainer5(12)
- Beginners/New to Fitness
- Return to Fitness
- Senior Fitness (60+)
- Free consultation
- Private studio
- Online coaching
View more about Alessandra Spadoni Personal Trainer and Life Coach
- About
Personal Trainer and Life Coach who guides, supports and motivates people in their fitness journey and helps women unlock their full potential and create the life they want.
- Experience
Passionate about helping people improve their health and fitness, particularly those new to fitness or returning after a break, seniors over 60, and empowering women to connect with themselves and create the life they want.
- Specialisations
Beginners/New to Fitness, Return to Fitness, Senior Fitness (60+), Women's Fitness, Life Coaching
- Where they train
Private Studio, Online, Mobile/Home Visits
- Ideal for
Beginners/people starting fitness journey, People returning to fitness after a break, Seniors 60+, Women seeking personal development, Women feeling stuck or lost, Women seeking confidence and positive mindset
- Pricing
Buddy workout: Price not stated; 6 week training program: $95.00 AUD; Life coaching one on one: Price not stated; Fit flow grounded workshop: $80.00 AUD; Love yourself first workshop: $60.00 AUD; One on one personal training: Price not stated; Connect and create step guide: $20.00 AUD
- Free offers and trials
Free Discovery Call (15 minutes) - described as consultation to understand each other and create connection
- Online coaching
Services: Life Coaching sessions available online; Personal Training format not explicitly stated for online
- Group classes
Buddy Workout (paired training), Workshops: FIT FLOW And GROUNDED, Love Yourself First Workshop
- Practical
- Booking: Online booking via Calendly; Email: info@alessandraspadoni.com; Phone: 0452 540 925
- Address
The Esplanade, Mosman NSW 2088
- Team
- Alessandra Spadoni
- Client testimonials
“I was fortunate to take life coaching sessions with Ale. From the very first lesson I was comfortable even though it was my first time experiencing coaching and within the first four weeks I had taken key steps in improving my personal well being. I enjoyed how each session seemed to effortlessly flow into the next and met my needs in that time. The best part about working with Ale is that I never felt she was pushing me towards any solution or outcome. I felt free to explore what could work for me, big or small. She is flexible and adapted the sessions to my needs and I came away with a marked difference in my outlook and satisfaction level. Would highly recommend Ale, if you would like to help yourself and take steps to bring 'positivity' and change in your life. Bonus she is also a PT who can help with physical health as well.”