Personal Trainers in Wentworthville

Personal trainers

• IF

  Insight Fitness

  Parramatta, NSW · 2.8 km from WentworthvillePersonal trainer

  • Personal Training
  • Functional Training
  • Strength & Conditioning

  • Private studio
  • Online coaching
  • AUSactive Registered

  Claim this listingSee Parramatta listings

  View more about Insight Fitness

  About

  Cidalia is a personal trainer with over 7 years professional experience specializing in personal training combined with emotional freedom techniques and mental wellness coaching. Her passion is helping clients achieve physical and mental transformation through tailored fitness and holistic healing approaches.

  Qualifications

  • AUSactive Registered
  • International Institute For Complementary Therapist Member

  Experience

  7+ years. Cidalia has 7 years of successful professional experience as a personal trainer, with 14 years of personal fitness background and 9 years of vertical dance instruction experience. Notable achievement: helped client Elizabeth improve from struggling with 5kg deadlift to lifting 90kg, creating overall health and strength improvements.

  Specialisations

  Personal Training, Functional Training, Strength & Conditioning

  Training methods

  Personal Training, Vertical Dance Instruction

  Where they train

  Private Studio, Online

  Online coaching

  Face-to-face and online services available for personal training and complementary therapy services

  Practical

  • Booking: Online booking system (MindBody integration), phone (0434 727 258)

  Address

  57 Macquarie St, Parramatta NSW 2161

  Team

  • CCidalia

• CF

  Campaign Fitness

  Prospect, NSW · 4.9 km from WentworthvillePersonal trainer·5(14)

  • Weight Loss
  • Muscle Building
  • Strength & Conditioning

  • Free consultation
  • Online coaching
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Prospect listings

  View more about Campaign Fitness

  About

  Keith offers personalised workout and nutrition coaching with 10+ years of experience in the fitness industry. He specialises in helping clients break plateaus and achieve sustainable results through tailored strategies and mindset coaching.

  Experience

  10+ years. 10+ years in the fitness industry. Has helped hundreds of clients achieve their fitness goals. Personal experience with fitness transformations and understanding of common mistakes like under/over-exercising, incorrect nutrition, and self-sabotage.

  Specialisations

  Weight Loss, Muscle Building, Strength & Conditioning, Post-Competition Recovery, Eating Disorder Recovery, Body Composition, Plateau Breaking

  Training methods

  Personalised Workouts, Nutrition Coaching, Mindset Coaching

  Where they train

  Online

  Ideal for

  Competitive athletes/post-competition clients, Clients with history of disordered eating, Busy professionals, Anyone struggling with fitness plateaus, Intermediate to advanced lifters

  Free offers and trials

  Free consultation - clients can schedule a consultation and Campaign Fitness will get in touch within 1-2 business days.

  Online coaching

  Online personal training offered. Uses a training app with on-hand training technique cues and easy-to-use interface.

  Nutrition

  Custom nutrition coaching. Tailored meal plans without extreme calorie cutting or fad diets. Focus on sustainable eating patterns, digestive health, and energy optimisation. Clients learn to enjoy foods they love while reaching goals.

  Practical

  • Booking: Online form submission on website - complete form with name, phone, email and they will contact within 1-2 business days.

  Address

  24 Rowood Rd, Prospect NSW 2148

  Client testimonials

  “I came to Keith for coaching a year after competing and falling into unhealthy habits post show. I had been struggling with my relationship with food and had lost confidence in myself in and out of the gym. Keith helped me re-establish a healthy relationship with food and rebuild my self-esteem with constant guidance and compassion. I look forward to my training sessions and any questions I have are always clearly answered. The training app is easy to use with on hand training technique cues. I have rediscovered my love for health and fitness again, not only am I stronger and more energetic….. I look the best I ever have thanks to Keith.”

  “I started working with Keith around 6 months ago. Even though I have been working out for well over 10 years, Keith was able to identify and improve areas of my fitness that I would never have been able to do on my own. His coaching style is very professional and our sessions are always enjoyable.”

  “Originally I approached Keith to ask for a reference for a physio and walked away with one better.. I had been struggling with severe pain and my ability to train was diminishing. Coming from a background in competing I was struggling a lot with my identity, along with the history with disorder eating I had created a really poor relationship with food and training at this point. Keith turned this around for me from the word go, stripping it back to basics and pinpointing where I needed help form the first session. He is a fountain of knowledge and such a supportive coach. Working with someone who understands you, your body and what you need is something that is invaluable. I have really come into myself again, training without pain and enjoying fuelling my body in a healthy way. My passion and enjoyment for training is back and better than ever, I couldn't thank him enough for guiding me on this journey.”