Personal Trainers in Winston Hills

Personal trainers

• SE

  Sydney Exercise Medicine

  Westmead, NSW · 3.9 km from Winston HillsPersonal trainer·5(59)

  • Rehab / Injury Recovery
  • Chronic Medical Conditions
  • Post-Natal

  • Private studio
  • Gym based
  • Online coaching
  • ESSA-Accredited Exercise Physiologists (multiple team members)

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  About

  Sydney Exercise Medicine is a clinical exercise physiology practice in Western Sydney led by ESSA-accredited exercise physiologist Christopher Kondos. Offering evidence-based, personalised exercise programs for chronic medical conditions, NDIS support, paediatric services, injury recovery, and diabetes management across clinic, gym-based, mobile, and telehealth settings.

  Qualifications

  • ESSA-Accredited Exercise Physiologists (multiple team members)
  • Bachelor of Exercise Physiology
  • Bachelor of Exercise and Sport Science
  • Master of Clinical Exercise Physiology
  • Registered Occupational Therapist

  Experience

  10+ years. 10 years of leading exercise healthcare in Sydney. Director Christopher Kondos is deeply experienced in bridging the gap between medicine and movement, with strong commitment to lifelong learning and staying at the forefront of emerging research in exercise physiology. Team collectively experienced in managing wide range of conditions including musculoskeletal injuries, neurological disorders, chronic illnesses, cancer, and women's health.

  Specialisations

  Rehab / Injury Recovery, Chronic Medical Conditions, Post-Natal, Senior Fitness, Paediatric Exercise Physiology, NDIS Support, Diabetes Management, Neurological Disorders, Musculoskeletal Rehabilitation, Cancer Rehabilitation, Women's Health

  Training methods

  Clinical Exercise Physiology, Functional Training, Strength Training, Balance & Coordination Training, Neurological Rehabilitation

  Where they train

  Private Studio, Gym-based, Mobile, Online, Home Visits

  Ideal for

  Children & Adolescents (Paediatric), Seniors / Older Adults (Age Care), NDIS Participants, People with Chronic Medical Conditions, Post-Injury / Rehabilitation Clients, Diabetes Patients, Women's Health, Post-Natal Clients, Athletes & Performance

  Pricing

  Specific pricing not explicitly stated on website

  Online coaching

  Sophisticated telehealth services available, described as more than just FaceTime—offering comprehensive online health service delivery; Service type: Telehealth Exercise Physiology

  Facilities

  Advanced clinical technology, Premium gym equipment, Accessible for diverse age groups and abilities, Commercial-grade premium gym equipment suitable for all ages and abilities

  Practical

  • Accessibility: Disability accommodations: NDIS registered provider offering specialised NDIS exercise physiology services
  • Booking: Online contact form via website (sydneyexercisemedicine.com.au/contact-or-refer/), Phone: 0452 464 040
  • Insurance: DVA (Department of Veterans' Affairs); Medicare (HICAPS); Private Health Insurance; WorkCover; NDIS

  Address

  113 Hawkesbury Rd, Westmead NSW 2145

  Team

  • CKChristopher Kondos
  • HCHayden Choi
  • AAlanah
  • JJordan
  • JJoshua

  Client testimonials

  “One of the best personal trainers out there! Have been apart of some professional systems through football and his knowledge is equal if not above some of the staff in those systems. Recommend anyone from young adults to women to try him out, he will get you to reach those goals faster than anyone else. Would give him 10 stars if I could.”

  “Chris; he took to the time to clearly explain and demonstrate when necessary, providing me with pointers to better myself and the lifts getting me to a point where I now enjoy lifting heavy, achieving my own personal goals after only 8 months of training. I would highly recommend anyone looking to start their own fitness goal get in contact with Chris today.”

  “Chris is a very motivational person who has helped me with pointing me in the right direction in a healthier lifestyle he is full of useful knowledge and has great feed back along with clear and easy responses on questions that I've been unsure about. I would highly recommend Chris as a mentor to aid you with achieving your goals”

• BR

  Body Reset Fitness- Women's Health & MumSafe Trainer

  Winston Hills, NSWPersonal trainer·5(30)

  • Women's Fitness
  • Post-Natal
  • Mums & Bubs Fitness

  • Private studio
  • Outdoor
  • MumSafe Trainer™

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  About

  Lisa Price is a women's fitness specialist and MumSafe Trainer on a mission to help busy mums feel fit, strong and worthy. Body Reset Fitness provides a safe, supportive community for women to rebuild their bodies and confidence through education, movement and connection.

  Qualifications

  • MumSafe Trainer™
  • Fitness professional

  Experience

  17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.

  Specialisations

  Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery

  Training methods

  Functional Training, Core Strengthening, Movement-based Fitness

  Where they train

  Private Studio, Outdoor, Home Studio

  Ideal for

  Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness

  Pricing

  Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.

  Group classes

  Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training

  Facilities

  Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall

  Class timetable

  Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...

  Practical

  • Booking: Waitlist signup available on website

  Address

  Jupiter St, Winston Hills NSW 2153

  Team

  • LPLisa Price

• SB

  Sante By Sana

  North Rocks, NSW · 3.5 km from Winston HillsPersonal trainer·5(26)

  • Weight Loss
  • Women's Health
  • Post-Natal

  • Private studio
  • Online coaching
  • Nutrition support
  • Accredited Practising Dietitian (APD)

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  View more about Sante By Sana

  About

  Accredited Practising Dietitian with 16 years of experience offering personalised nutrition therapy, meal planning, and complementary exercise programs. Certified in Monash FODMAP for digestive health management.

  Qualifications

  • Accredited Practising Dietitian (APD)
  • Personal Training Certification
  • Mat Works Pilates Certification
  • Monash FODMAP Certification

  Experience

  16+ years

  Specialisations

  Weight Loss, Women's Health, Post-Natal, Chronic Disease Management, Gastrointestinal Health

  Training methods

  Strength Training, Cardiovascular Exercise, Pilates

  Where they train

  Private Studio, Online

  Ideal for

  Individuals with chronic conditions, Pregnant women, Women going through menopause, Parents introducing solids to infants, Weight management seekers, Those with digestive disorders

  Languages

  English, Arabic, Chinese (Simplified), Dutch, French, German, Italian, Portuguese, Russian, Spanish

  Pricing

  Specific session/consultation rates not explicitly stated on website

  Online coaching

  Format: Virtual consultations available in addition to in-clinic sessions

  Nutrition

  Overview: Personalised nutrition coaching and meal planning from Accredited Practising Dietitian; Services: Fully personalised daily meal plans including all meals and snacks; Recipes and guidance based on food preferences and dietary requirements; Mobile app access for step-by-step guidance; Chronic disease management support; Sustainable weight loss coaching; Pregnancy nutrition guidance; Menopause nutrition support; Infant nutrition guidance

  Practical

  • Booking: Online booking system via Cliniko (https://sante-by-sana.au2.cliniko.com/bookings#service) or phone 1300 172 683

  Address

  16 Andrew Pl, North Rocks NSW 2151

  Team

  • SSana

  Client testimonials

  “Sana's knowledge, understanding and compassion make her the ultimate dietitian. My plan is detailed and varied. She took into consideration my lifestyle and habits and turned them into a healthy eating plan with the aim of weightloss. No high restrictions and no fad diets here. Sana doesn't just give you a plan, she helps you along the journey. I can recommend her enough.”

• BB

  Body Blitz Personal Training Studio

  Girraween, NSW · 3.9 km from Winston HillsPersonal trainer·4.9(51)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Girraween listings

  View more about Body Blitz Personal Training Studio

  About

  Body Blitz Personal Training Studio in Girraween offers personalised personal training and diverse group fitness classes (boot camp, strength & conditioning, boxing, yoga, pilates) for all fitness levels. Expert trainers provide customised exercise programs and nutritional support to help you achieve your health and fitness goals.

  Experience

  Established personal training studio with experienced team including co-owners and multiple specialised instructors

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Senior Fitness

  Training methods

  HIIT, Boxing, Functional Training, Powerlifting, Yoga, Pilates, Boot Camp

  Where they train

  Private Studio, Gym-based

  Ideal for

  All ages and fitness levels, Kids (11-15 years), Seniors, Pregnant women (Prenatal Yoga), Athletes, Weight loss seekers, Strength builders

  Pricing

  Kids classes: $15/class (10-week term); Group classes: Per class: $17.50/class (10-week terms); Weekly lite: $21/week; Weekly premium: $46/week (includes full gym access); Weekly standard: $35/week; Personal training: Not explicitly stated - phone for quotes

  Membership

  Lite: $21/week; Premium: $46/week (includes full gym access); Standard: $35/week

  Free offers and trials

  Free 30-minute personal training consultation; 7-day FREE class trial

  Nutrition

  Nutritional evaluation and support mentioned as part of personal training service (not explicitly detailed)

  Group classes

  Boot Camp, Classic Boot Camp style – body weight-based programming. Think lots of push-ups, squats and crunches and of course, running!, All ages and fitness levels, Blitz S+C (Strength & Conditioning), Functional Strength Training – strength-based exercises and a high intensity cardio component. Utilising AMRAPs, EMOMs and various modalities., Fit-2-Box, High intensity interval training (HIIT) boxing class. Boxing is an all-body workout that will get your heart pumping, develop endurance and stamina, as well as upper body and core strength., Blitz Power, Barbell Focused – Squat, bench press and deadlift. These are the foundational exercises to all strength programs. This functional fitness class will teach you proper technique and build strength., $15/class (10-week term), Kids Class, Classes for kids aged 11-15 years old. Introduces them to the gym environment and provides fundamental skills. Mix of strength and conditioning, speed and agility and fun games to help build team spirit and confidence., Beginners Vinyasa, Daily at 09:00, Francesca, Yoga for Seniors, Daily at 11:00, Nicole, Restorative Yoga, Daily at 13:00, Diana, Advanced Pilates, Daily at 15:00, Yoga for Athletes, Daily at 17:00, Prenatal Yoga, Daily at 19:00

  Class timetable

  Classes run Monday-Saturday. See website for full schedule details.; Main classes: Friday: 6:00 AM - Blitz Power; 9:30 AM - Blitz S+C; 5:30 PM - Blitz S+C; 7:00 PM - Fit-2-Box; Monday: 6:00 AM - Blitz Power; 9:30 AM - Blitz Power; 5:00 PM - Blitz S+C; 6:00 PM - Blitz Power; 7:00 PM - Fit-2-Box; Tuesday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 5:00 PM - Boot Camp; 7:00 PM - Boot Camp; Saturday: 8:00 AM - Boot Camp; Thursday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 4:15 PM - Kids Class; 4:30 PM - Blitz Power; 6:00 PM - Boot Camp; 7:00 PM - Boot Camp; Wednesday: 6:00 AM - Blitz S+C; 9:30 AM...

  Practical

  • Booking: Phone: (02) 9896 6662; Online booking via website

  Address

  Unit 18/22 Oramzi Rd, Girraween NSW 2145

  Team

  • MTMatthew Taylor
  • BTBryan Teodoruk
  • BDBen Dillon
  • KOKerri O'Brien
  • FFrancesca
  • NNicole
  • DDiana