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Sydney, NSW

Personal Trainers in Winston Hills

Compare 51 personal trainers and gyms in and around Winston Hills, NSW, by price, Google reviews, speciality and training style.

Winston Hills at a glance

4
publish PT pricing
24
offer a free consultation or trial
~$20/wk
typical gym membership
21 + 30
trainers + gyms with PT

Directory data updated 24 September 2026.

3 rehabilitation & injury recovery private studio trainers & gyms in Winston Hills with online coaching

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Personal trainers

  • Westmead, NSW · 3.9 km from Winston HillsPersonal trainer5(59)

    • Rehab / Injury Recovery
    • Chronic Medical Conditions
    • Post-Natal
    • Private studio
    • Gym based
    • Online coaching
    • ESSA-Accredited Exercise Physiologists (multiple team members)
    View more about Sydney Exercise Medicine
    About

    Sydney Exercise Medicine is a clinical exercise physiology practice in Western Sydney led by ESSA-accredited exercise physiologist Christopher Kondos. Offering evidence-based, personalised exercise programs for chronic medical conditions, NDIS support, paediatric services, injury recovery, and diabetes management across clinic, gym-based, mobile, and telehealth settings.

    Qualifications
    • ESSA-Accredited Exercise Physiologists (multiple team members)
    • Bachelor of Exercise Physiology
    • Bachelor of Exercise and Sport Science
    • Master of Clinical Exercise Physiology
    • Registered Occupational Therapist
    Experience

    10+ years. 10 years of leading exercise healthcare in Sydney. Director Christopher Kondos is deeply experienced in bridging the gap between medicine and movement, with strong commitment to lifelong learning and staying at the forefront of emerging research in exercise physiology. Team collectively experienced in managing wide range of conditions including musculoskeletal injuries, neurological disorders, chronic illnesses, cancer, and women's health.

    Specialisations

    Rehab / Injury Recovery, Chronic Medical Conditions, Post-Natal, Senior Fitness, Paediatric Exercise Physiology, NDIS Support, Diabetes Management, Neurological Disorders, Musculoskeletal Rehabilitation, Cancer Rehabilitation, Women's Health

    Training methods

    Clinical Exercise Physiology, Functional Training, Strength Training, Balance & Coordination Training, Neurological Rehabilitation

    Where they train

    Private Studio, Gym-based, Mobile, Online, Home Visits

    Ideal for

    Children & Adolescents (Paediatric), Seniors / Older Adults (Age Care), NDIS Participants, People with Chronic Medical Conditions, Post-Injury / Rehabilitation Clients, Diabetes Patients, Women's Health, Post-Natal Clients, Athletes & Performance

    Pricing

    Specific pricing not explicitly stated on website

    Online coaching

    Sophisticated telehealth services available, described as more than just FaceTime—offering comprehensive online health service delivery; Service type: Telehealth Exercise Physiology

    Facilities

    Advanced clinical technology, Premium gym equipment, Accessible for diverse age groups and abilities, Commercial-grade premium gym equipment suitable for all ages and abilities

    Practical
    • Accessibility: Disability accommodations: NDIS registered provider offering specialised NDIS exercise physiology services
    • Booking: Online contact form via website (sydneyexercisemedicine.com.au/contact-or-refer/), Phone: 0452 464 040
    • Insurance: DVA (Department of Veterans' Affairs); Medicare (HICAPS); Private Health Insurance; WorkCover; NDIS
    Address

    113 Hawkesbury Rd, Westmead NSW 2145

    Team
    • Christopher Kondos
    • Hayden Choi
    • Alanah
    • Jordan
    • Joshua
    Client testimonials
    One of the best personal trainers out there! Have been apart of some professional systems through football and his knowledge is equal if not above some of the staff in those systems. Recommend anyone from young adults to women to try him out, he will get you to reach those goals faster than anyone else. Would give him 10 stars if I could.
    Ryan A.
    Chris; he took to the time to clearly explain and demonstrate when necessary, providing me with pointers to better myself and the lifts getting me to a point where I now enjoy lifting heavy, achieving my own personal goals after only 8 months of training. I would highly recommend anyone looking to start their own fitness goal get in contact with Chris today.
    William K.
    Chris is a very motivational person who has helped me with pointing me in the right direction in a healthier lifestyle he is full of useful knowledge and has great feed back along with clear and easy responses on questions that I've been unsure about. I would highly recommend Chris as a mentor to aid you with achieving your goals
    Dean A.
  • North Parramatta, NSW · 3.3 km from Winston HillsPersonal trainer5(32)

    • Rehab / Injury Recovery
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Mobile
    • Online coaching
    • Accredited Exercise Physiologists
    View more about Tailored Exercise Physiology
    About

    Accredited and experienced Exercise Physiologists providing personalised rehabilitation programs for chronic conditions, musculoskeletal injuries, and athletic development. Services include one-on-one consultations, return to work programs, and online consultations across Western Sydney.

    Qualifications
    • Accredited Exercise Physiologists
    Experience

    Years of private practice experience with involvement in elite sports. Expertise includes work with A-League football, elite-level swimming, rugby league, cricket, athletics, and dancing. Experience across all ages and fitness levels.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Athletic Performance, Chronic Disease Management, Sports Performance Enhancement

    Training methods

    Clinical Exercise Physiology, Personalised rehabilitation programs, Strength and conditioning

    Where they train

    Private Studio, Mobile, Online, Home Visits

    Pricing

    Specific session rates not provided on website; Free consultation: FREE 10 minute phone consultation

    Online coaching

    Online exercise consultations available

    Facilities

    Private clinic studio with convenient parking

    Class timetable

    Sunday: Closed; Saturday: 08:00 - 13:00; Monday to friday: 08:00 - 19:00

    Practical
    • Parking: Convenient parking available
    • Accessibility: NDIS registered provider
    • Booking: Phone: (02) 9030 4701; Online booking system; Contact form on website
    • Insurance: Medicare rebates (bulk billing for eligible clients); Private health insurance rebates; Workcover; CTP (Compulsory Third Party); DVA (Department of Veteran Affairs); NDIS
    Address

    1 Prince St, North Parramatta NSW 2151

    Client testimonials
    Testimonial section header present but content not visible in provided website content; Author: Phil
    Phil

Gyms with personal trainingPT is usually charged on top of membership

  • Castle Hill, NSW · 4.8 km from Winston HillsGym5(23)

    • Women's Fitness
    • Post-Natal
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    • Registered Nutritionist
    View more about The Fitness Nirvana Health Centre Nutrition in Carmel's Kitchen
    About

    Carmel Guzel is a personal trainer and registered nutritionist specializing in women's health, nutrition, and fitness. The centre offers personalized exercise and nutrition programs with a holistic approach combining balanced nutrition with regular exercise.

    Qualifications
    • Registered Nutritionist
    • Personal Trainer
    Experience

    26+ years. Carmel Guzel is a seasoned personal trainer and registered nutritionist with over 26 years of personal training experience. The Fitness Nirvana Health Centre has been operating for over 7 years.

    Specialisations

    Women's Fitness, Post-Natal, Weight Loss, Rehabilitation / Injury Recovery, Perimenopause & Menopause Support, Insulin Resistance Management, Type 2 Diabetes Management

    Training methods

    Functional Training, Group Fitness, Personalized Exercise Programming

    Where they train

    Private Studio, Online

    Ideal for

    Women, Post-operative clients, Perimenopause and menopause, Type 2 diabetes management, All fitness levels

    Online coaching

    Online nutritionist services available

    Nutrition

    Offerings: On-site and online nutritionist services; Philosophy: Food as medicine approach, personalized nutrition plans tailored to individual needs; Specialisations: Hormone balance during perimenopause and menopause; Insulin resistance management; Type 2 diabetes management; Metabolic disorder support; Weight management; Energy optimization

    Group classes

    Wide variety of classes offered for all fitness levels

    Facilities

    Clean, well-maintained facility, Safe, welcoming environment

    Practical
    • Booking: Phone: 0406 624 796; Email: carm.guzel@gmail.com; Contact form on website
    Address

    Unit 41/10 Gladstone Rd, Castle Hill NSW 2154

    Team
    • Carmel GuzelFounder, Personal Trainer, Registered Nutritionist
    • Team members (not individually named)Qualified instructors
    Client testimonials
    The Fitness Nirvana health centre has helped me to regain my physical strength post op and given me a safe environment in which I feel comfortable. The trainers are knowledgeable and enthusiastic! The centre is always spotless and I have met many lovely friendly people! Highly recommend!!
    Caryn
    I have been going to The Fitness Nirvana gym since day 1 and have always loved the environment Carmel and the team provide. I never thought I would be as committed but I can honestly say going to the gym particularly now helps my wellbeing. All of the members are like minded and fun to be around. Thanks for being awesome!
    Kelly
    The Fitness Nirvana are dedicated to creating a safe and welcoming environment for their clients. Classes are fantastic and there is a wide variety for all fitness levels. PT sessions are all customised to your goals and capabilities and in the time I have been with them I have taken so many steps closer to achieving goals and increasing my strength and fitness overall. Even through the pandemic they adapted and ensured this did not hinder their client's capability to continue on their fitness journeys. Cannot recommend them enough!
    Samantha

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