Castle Hill, NSW · 4.8 km from Winston HillsGym5(23)
- Women's Fitness
- Post-Natal
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
- Registered Nutritionist
View more about The Fitness Nirvana Health Centre Nutrition in Carmel's Kitchen
- About
Carmel Guzel is a personal trainer and registered nutritionist specializing in women's health, nutrition, and fitness. The centre offers personalized exercise and nutrition programs with a holistic approach combining balanced nutrition with regular exercise.
- Qualifications
- Registered Nutritionist
- Personal Trainer
- Experience
26+ years. Carmel Guzel is a seasoned personal trainer and registered nutritionist with over 26 years of personal training experience. The Fitness Nirvana Health Centre has been operating for over 7 years.
- Specialisations
Women's Fitness, Post-Natal, Weight Loss, Rehabilitation / Injury Recovery, Perimenopause & Menopause Support, Insulin Resistance Management, Type 2 Diabetes Management
- Training methods
Functional Training, Group Fitness, Personalized Exercise Programming
- Where they train
Private Studio, Online
- Ideal for
Women, Post-operative clients, Perimenopause and menopause, Type 2 diabetes management, All fitness levels
- Online coaching
Online nutritionist services available
- Nutrition
Offerings: On-site and online nutritionist services; Philosophy: Food as medicine approach, personalized nutrition plans tailored to individual needs; Specialisations: Hormone balance during perimenopause and menopause; Insulin resistance management; Type 2 diabetes management; Metabolic disorder support; Weight management; Energy optimization
- Group classes
Wide variety of classes offered for all fitness levels
- Facilities
Clean, well-maintained facility, Safe, welcoming environment
- Practical
- Booking: Phone: 0406 624 796; Email: carm.guzel@gmail.com; Contact form on website
- Address
Unit 41/10 Gladstone Rd, Castle Hill NSW 2154
- Team
- Carmel GuzelFounder, Personal Trainer, Registered Nutritionist
- Team members (not individually named)Qualified instructors
- Client testimonials
“The Fitness Nirvana health centre has helped me to regain my physical strength post op and given me a safe environment in which I feel comfortable. The trainers are knowledgeable and enthusiastic! The centre is always spotless and I have met many lovely friendly people! Highly recommend!!”
“I have been going to The Fitness Nirvana gym since day 1 and have always loved the environment Carmel and the team provide. I never thought I would be as committed but I can honestly say going to the gym particularly now helps my wellbeing. All of the members are like minded and fun to be around. Thanks for being awesome!”
“The Fitness Nirvana are dedicated to creating a safe and welcoming environment for their clients. Classes are fantastic and there is a wide variety for all fitness levels. PT sessions are all customised to your goals and capabilities and in the time I have been with them I have taken so many steps closer to achieving goals and increasing my strength and fitness overall. Even through the pandemic they adapted and ensured this did not hinder their client's capability to continue on their fitness journeys. Cannot recommend them enough!”