Personal Trainers in Winston Hills

Senior Fitness, Strength & Conditioning, Mobility Training, Rehab / Injury Recovery

Functional Training, Resistance Training, HIIT, Mobility Work, Fascia Release

Private Studio, Mobile

Adults 45+, Seniors, NDIS participants, People with injuries or joint concerns, Adults seeking mobility and independence

5 pack: $425 AUD (valid 3 months); 10 pack: $800 AUD (valid 6 months, best value); Single session: $90 AUD

Monday, Strong, 6:45pm, Wednesday, 6:00am, Thursday, Active Mobility, Friday, HIIT, Saturday, Rise & Conquer, 7:00am and 8:00am

• Accessibility:
• Booking: Online booking system (via website), contact form, phone

Joseph Banks Dr, Kings Langley NSW 2147

15+ years. 15+ years of proven results helping countless clients achieve fitness goals. Specialisation in strength training, body building, body recomposition, and nutrition coaching.

Strength Training, Muscle Building, Body Recomposition, Weight Loss, Injury Rehabilitation, Women's Fitness

Strength Training, Progressive Training, Body Recomposition

Online

Men, Women (Coach Juanita specialises in women's fitness), All fitness levels, Those seeking muscle building, Those seeking fat loss, Those seeking body recomposition, Those with injury rehabilitation needs

Online coaching weekly: $40 AUD per week; Training nutrition plans: Name: The Kickoff - 6 Week Starter Training & Nutrition Plan; Includes: Progressive training tailored to fitness level and goal; Custom nutrition plan (calories and macros); Goal-focused recipe book; Step-by-step support; Sale price: $250.00 AUD; Original price: $300.00 AUD; Name: 12 Week Accelerator: Training & Nutrition Plan; Includes: Goal-focused training (fat loss, muscle building, strength, body recomposition); Custom nutrition plan (calories and macros); Recipe book with foods you love; Weekly support; Sale price:...

Format: App-based coaching with weekly check-ins; Features: Progressive training via app; Weekly check-ins; Custom nutritional meal plan; Recipe book (20 recipes); Phone consultation option available; Commitment: No long-term commitment, two weeks' notice to exit anytime; Turnaround time: Custom meal plan delivered within 24 hours

Approach: High-protein, whole foods–focused, flexible, no-fad approach

• Booking: Online store for program purchases; Phone call; Text message; Direct contact via coaches

Warumbui Ave, Baulkham Hills NSW 2153

Established personal training studio with experienced team including co-owners and multiple specialised instructors

Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Senior Fitness

HIIT, Boxing, Functional Training, Powerlifting, Yoga, Pilates, Boot Camp

Private Studio, Gym-based

All ages and fitness levels, Kids (11-15 years), Seniors, Pregnant women (Prenatal Yoga), Athletes, Weight loss seekers, Strength builders

Kids classes: $15/class (10-week term); Group classes: Per class: $17.50/class (10-week terms); Weekly lite: $21/week; Weekly premium: $46/week (includes full gym access); Weekly standard: $35/week; Personal training: Not explicitly stated - phone for quotes

Lite: $21/week; Premium: $46/week (includes full gym access); Standard: $35/week

Free 30-minute personal training consultation; 7-day FREE class trial

Nutritional evaluation and support mentioned as part of personal training service (not explicitly detailed)

Boot Camp, Classic Boot Camp style – body weight-based programming. Think lots of push-ups, squats and crunches and of course, running!, All ages and fitness levels, Blitz S+C (Strength & Conditioning), Functional Strength Training – strength-based exercises and a high intensity cardio component. Utilising AMRAPs, EMOMs and various modalities., Fit-2-Box, High intensity interval training (HIIT) boxing class. Boxing is an all-body workout that will get your heart pumping, develop endurance and stamina, as well as upper body and core strength., Blitz Power, Barbell Focused – Squat, bench press and deadlift. These are the foundational exercises to all strength programs. This functional fitness class will teach you proper technique and build strength., $15/class (10-week term), Kids Class, Classes for kids aged 11-15 years old. Introduces them to the gym environment and provides fundamental skills. Mix of strength and conditioning, speed and agility and fun games to help build team spirit and confidence., Beginners Vinyasa, Daily at 09:00, Francesca, Yoga for Seniors, Daily at 11:00, Nicole, Restorative Yoga, Daily at 13:00, Diana, Advanced Pilates, Daily at 15:00, Yoga for Athletes, Daily at 17:00, Prenatal Yoga, Daily at 19:00

Classes run Monday-Saturday. See website for full schedule details.; Main classes: Friday: 6:00 AM - Blitz Power; 9:30 AM - Blitz S+C; 5:30 PM - Blitz S+C; 7:00 PM - Fit-2-Box; Monday: 6:00 AM - Blitz Power; 9:30 AM - Blitz Power; 5:00 PM - Blitz S+C; 6:00 PM - Blitz Power; 7:00 PM - Fit-2-Box; Tuesday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 5:00 PM - Boot Camp; 7:00 PM - Boot Camp; Saturday: 8:00 AM - Boot Camp; Thursday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 4:15 PM - Kids Class; 4:30 PM - Blitz Power; 6:00 PM - Boot Camp; 7:00 PM - Boot Camp; Wednesday: 6:00 AM - Blitz S+C; 9:30 AM...

• Booking: Phone: (02) 9896 6662; Online booking via website

Unit 18/22 Oramzi Rd, Girraween NSW 2145

• AUSactive Registered
• International Institute For Complementary Therapist Member

7+ years. Cidalia has 7 years of successful professional experience as a personal trainer, with 14 years of personal fitness background and 9 years of vertical dance instruction experience. Notable achievement: helped client Elizabeth improve from struggling with 5kg deadlift to lifting 90kg, creating overall health and strength improvements.

Personal Training, Functional Training, Strength & Conditioning

Personal Training, Vertical Dance Instruction

Private Studio, Online

Face-to-face and online services available for personal training and complementary therapy services

• Booking: Online booking system (MindBody integration), phone (0434 727 258)

57 Macquarie St, Parramatta NSW 2161

10+ years. Over 10 years of experience delivering personalised coaching focused on strength, confidence, and sustainable results for busy adults.

Strength & Conditioning, Weight Loss, Functional Training

Functional Training, Small Group Training, Personal Coaching

Private Studio

Adults over 30, Busy professionals, People wanting strength and longevity

Initial consultation/conversation offered to assess fit

true

• Booking: Online consultation booking via website

Unit 16/9 Hoyle Ave, Castle Hill NSW 2154

Strength & Conditioning, Functional Training, Athletic Performance

Free Weights, Machine Training, Functional Training, Boxing, MMA, Jiu Jitsu, Yoga, Zumba, Spin Bike, Reformer Pilates, HIIT

Gym-based, Mobile

All membership plans to be announced soon - pricing not yet available on website

Nutrition coaching mentioned - Joe works with clients on nutrition and weight loss

Boxing, MMA, Jiu Jitsu, Yoga, Zumba, Spin Bike, Reformer Pilates, Functional Training

Free weights, Machines, Functional training zones, Premium cardio equipment, Sauna, Cold plunge, Reformer Pilates studio, Spin bike studio, Boxing/MMA training area, Shake bar

• Booking: Phone (0450 610 785), Contact form on website

30 Windsor Rd, Northmead NSW 2152