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Personal Trainers in Winston Hills

Compare 51 personal trainers and gyms in and around Winston Hills, NSW, by price, Google reviews, speciality and training style.

Nearby suburbs

ToongabbieNorthmeadConstitution HillBaulkham HillsSeven HillsNorth RocksNorth ParramattaKings Langley

Winston Hills at a glance

4
publish PT pricing
24
offer a free consultation or trial
~$20/wk
typical gym membership
21 + 30
trainers + gyms with PT

Directory data updated 24 September 2026.

5 women's fitness trainers & gyms in Winston Hills with nutrition support

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Personal trainers

  • Sante By Sana

    North Rocks, NSW · 3.5 km from Winston HillsPersonal trainer5(26)

    • Weight Loss
    • Women's Health
    • Post-Natal
    • Private studio
    • Online coaching
    • Nutrition support
    • Accredited Practising Dietitian (APD)
    Claim this listingSee North Rocks listings
    View more about Sante By Sana
    About

    Accredited Practising Dietitian with 16 years of experience offering personalised nutrition therapy, meal planning, and complementary exercise programs. Certified in Monash FODMAP for digestive health management.

    Qualifications
    • Accredited Practising Dietitian (APD)
    • Personal Training Certification
    • Mat Works Pilates Certification
    • Monash FODMAP Certification
    Experience

    16+ years

    Specialisations

    Weight Loss, Women's Health, Post-Natal, Chronic Disease Management, Gastrointestinal Health

    Training methods

    Strength Training, Cardiovascular Exercise, Pilates

    Where they train

    Private Studio, Online

    Ideal for

    Individuals with chronic conditions, Pregnant women, Women going through menopause, Parents introducing solids to infants, Weight management seekers, Those with digestive disorders

    Languages

    English, Arabic, Chinese (Simplified), Dutch, French, German, Italian, Portuguese, Russian, Spanish

    Pricing

    Specific session/consultation rates not explicitly stated on website

    Online coaching

    Format: Virtual consultations available in addition to in-clinic sessions

    Nutrition

    Overview: Personalised nutrition coaching and meal planning from Accredited Practising Dietitian; Services: Fully personalised daily meal plans including all meals and snacks; Recipes and guidance based on food preferences and dietary requirements; Mobile app access for step-by-step guidance; Chronic disease management support; Sustainable weight loss coaching; Pregnancy nutrition guidance; Menopause nutrition support; Infant nutrition guidance

    Practical
    • Booking: Online booking system via Cliniko (https://sante-by-sana.au2.cliniko.com/bookings#service) or phone 1300 172 683
    Address

    16 Andrew Pl, North Rocks NSW 2151

    Team
    • Sana
    Client testimonials
    “Sana's knowledge, understanding and compassion make her the ultimate dietitian. My plan is detailed and varied. She took into consideration my lifestyle and habits and turned them into a healthy eating plan with the aim of weightloss. No high restrictions and no fad diets here. Sana doesn't just give you a plan, she helps you along the journey. I can recommend her enough.”
    Yaz A.

  • Limitless Strength & Fitness

    Baulkham Hills, NSW · 3.0 km from Winston HillsPersonal trainer5(23)

    • Strength Training
    • Muscle Building
    • Body Recomposition
    • Online coaching
    • Nutrition support
    • 15+ years' experience
    Claim this listingSee Baulkham Hills listings
    View more about Limitless Strength & Fitness
    About

    With 15+ years of proven results, Limitless Strength & Fitness helps clients build stronger bodies, healthier habits, and unstoppable mindsets through strength training, nutrition planning, and online coaching.

    Experience

    15+ years. 15+ years of proven results helping countless clients achieve fitness goals. Specialisation in strength training, body building, body recomposition, and nutrition coaching.

    Specialisations

    Strength Training, Muscle Building, Body Recomposition, Weight Loss, Injury Rehabilitation, Women's Fitness

    Training methods

    Strength Training, Progressive Training, Body Recomposition

    Where they train

    Online

    Ideal for

    Men, Women (Coach Juanita specialises in women's fitness), All fitness levels, Those seeking muscle building, Those seeking fat loss, Those seeking body recomposition, Those with injury rehabilitation needs

    Pricing

    Online coaching weekly: $40 AUD per week; Training nutrition plans: Name: The Kickoff - 6 Week Starter Training & Nutrition Plan; Includes: Progressive training tailored to fitness level and goal; Custom nutrition plan (calories and macros); Goal-focused recipe book; Step-by-step support; Sale price: $250.00 AUD; Original price: $300.00 AUD; Name: 12 Week Accelerator: Training & Nutrition Plan; Includes: Goal-focused training (fat loss, muscle building, strength, body recomposition); Custom nutrition plan (calories and macros); Recipe book with foods you love; Weekly support; Sale price:...

    Online coaching

    Format: App-based coaching with weekly check-ins; Features: Progressive training via app; Weekly check-ins; Custom nutritional meal plan; Recipe book (20 recipes); Phone consultation option available; Commitment: No long-term commitment, two weeks' notice to exit anytime; Turnaround time: Custom meal plan delivered within 24 hours

    Nutrition

    Approach: High-protein, whole foods–focused, flexible, no-fad approach

    Practical
    • Booking: Online store for program purchases; Phone call; Text message; Direct contact via coaches
    Address

    Warumbui Ave, Baulkham Hills NSW 2153

    Team
    • Coach Joel
    • Coach Juanita

Gyms with personal trainingPT is usually charged on top of membership

  • Fernwood Fitness

    North Rocks, NSW · 4.6 km from Winston HillsChain gym4.5(147)

    • Women's Fitness
    • Group Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee North Rocks listings
    View more about Fernwood Fitness
    About

    Fernwood North Rocks is an integrated wellness, health and fitness centre offering premium facilities, over 30 group fitness classes weekly, reformer Pilates, HYPOXI studios, and exclusive FIIT30 classes for women.

    Specialisations

    Women's Fitness, Group Fitness, Strength & Conditioning, Weight Loss, Core Strength

    Training methods

    Group Fitness Classes, Reformer Pilates, Yoga, Barre, HIIT, Les Mills (Body Pump, Body Step, Body Attack, Body Balance), Circuit Training, Zumba, FIIT30 (weightlifting + HIIT/Tabata fusion), HYPOXI

    Where they train

    Gym-based, Private Studio

    Ideal for

    Women only, Mothers and babies (Mums & Bubs classes)

    Free offers and trials

    Free class passes available (via online form); Personalized, no-obligation tours

    Online coaching

    Virtual classes offered

    Nutrition

    Healthy recipes provided to members

    Group classes

    Body Pump, Body Step, Body Attack, Body Balance, Circuit, Barre, Yoga, Mat Pilates, Reformer Pilates (Foundation, Intermediate, Advanced), FIIT30 (Upper Body Power, Lower Body Power, Full Body Athletic, Strong Start, Total Body Strength), Zumba, Mobility Stretch, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), GF Yoga, Mums & Bubs

    Facilities

    Free Weights, Cardio equipment, Reformer Pilates studios, HYPOXI studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Complimentary breakfast, Beauty bar, Childcare available

    Practical
    • Parking: Free parking available
    • Booking: Online (join online option available); Phone; Walk-in tours
    Address

    Shop 89/89A N Rocks Rd, North Rocks NSW 2151

  • The Fitness Nirvana Health Centre Nutrition in Carmel's Kitchen

    Castle Hill, NSW · 4.8 km from Winston HillsGym5(23)

    • Women's Fitness
    • Post-Natal
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    • Registered Nutritionist
    Claim this listingSee Castle Hill listings
    View more about The Fitness Nirvana Health Centre Nutrition in Carmel's Kitchen
    About

    Carmel Guzel is a personal trainer and registered nutritionist specializing in women's health, nutrition, and fitness. The centre offers personalized exercise and nutrition programs with a holistic approach combining balanced nutrition with regular exercise.

    Qualifications
    • Registered Nutritionist
    • Personal Trainer
    Experience

    26+ years. Carmel Guzel is a seasoned personal trainer and registered nutritionist with over 26 years of personal training experience. The Fitness Nirvana Health Centre has been operating for over 7 years.

    Specialisations

    Women's Fitness, Post-Natal, Weight Loss, Rehabilitation / Injury Recovery, Perimenopause & Menopause Support, Insulin Resistance Management, Type 2 Diabetes Management

    Training methods

    Functional Training, Group Fitness, Personalized Exercise Programming

    Where they train

    Private Studio, Online

    Ideal for

    Women, Post-operative clients, Perimenopause and menopause, Type 2 diabetes management, All fitness levels

    Online coaching

    Online nutritionist services available

    Nutrition

    Offerings: On-site and online nutritionist services; Philosophy: Food as medicine approach, personalized nutrition plans tailored to individual needs; Specialisations: Hormone balance during perimenopause and menopause; Insulin resistance management; Type 2 diabetes management; Metabolic disorder support; Weight management; Energy optimization

    Group classes

    Wide variety of classes offered for all fitness levels

    Facilities

    Clean, well-maintained facility, Safe, welcoming environment

    Practical
    • Booking: Phone: 0406 624 796; Email: carm.guzel@gmail.com; Contact form on website
    Address

    Unit 41/10 Gladstone Rd, Castle Hill NSW 2154

    Team
    • Carmel GuzelFounder, Personal Trainer, Registered Nutritionist
    • Team members (not individually named)Qualified instructors
    Client testimonials
    “The Fitness Nirvana health centre has helped me to regain my physical strength post op and given me a safe environment in which I feel comfortable. The trainers are knowledgeable and enthusiastic! The centre is always spotless and I have met many lovely friendly people! Highly recommend!!”
    Caryn
    “I have been going to The Fitness Nirvana gym since day 1 and have always loved the environment Carmel and the team provide. I never thought I would be as committed but I can honestly say going to the gym particularly now helps my wellbeing. All of the members are like minded and fun to be around. Thanks for being awesome!”
    Kelly
    “The Fitness Nirvana are dedicated to creating a safe and welcoming environment for their clients. Classes are fantastic and there is a wide variety for all fitness levels. PT sessions are all customised to your goals and capabilities and in the time I have been with them I have taken so many steps closer to achieving goals and increasing my strength and fitness overall. Even through the pandemic they adapted and ensured this did not hinder their client's capability to continue on their fitness journeys. Cannot recommend them enough!”
    Samantha

  • Fernwood Fitness

    Seven Hills, NSW · 4.1 km from Winston HillsChain gym4.6(443)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Seven Hills listings
    View more about Fernwood Fitness
    About

    Women's only fitness centre in Seven Hills with a friendly and welcoming atmosphere, catering for all fitness levels. Offers unlimited group fitness classes, personal training, food coaching, reformer pilates, yoga, and modern facilities including infrared sauna and childcare.

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Boxing, Functional Training, Barre, Circuit Training, Les Mills (Body Pump, Body Combat, Body Balance, Body Attack)

    Where they train

    Gym-based

    Ideal for

    Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums (Mums & Bubs classes)

    Free offers and trials

    Free class pass available (sign up form on website for specific classes)

    Online coaching

    Virtual classes available

    Nutrition

    Food Coaching available

    Group classes

    Circuit, HIIT, Barre, Body Pump (Les Mills), Reformer Pilates, Cardio & Strength Training Workshop, Mat Pilates, Box FIT, Body Combat, Ball FIT, Zumba, Body Attack (Les Mills), Tabata, FIIT30, Yoga, Metafit, Body Balance (Les Mills), Cycle, Zumba Toning, Core Strength, Balance & Posture, Band Blaster, Barre Attack, Barre (Les Mills), Body BLAST

    Facilities

    Free weights, Cardio equipment, Reformer Pilates equipment, Free parking, Luxury changerooms, Shower facilities, Infrared sauna, Childcare, Free toiletries

    Practical
    • Parking: Free parking
    • Booking: Online booking (Join Online button on website); Phone: (02) 9676 8595; Email: sevenhills@fernwoodfitness.com.au; Online inquiry form
    Address

    3 Federal Rd, Seven Hills NSW 2147

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