Sydney, NSW

Personal Trainers in Winston Hills

Compare 51 personal trainers and gyms in and around Winston Hills, NSW, by price, Google reviews, speciality and training style.

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Winston Hills at a glance

4
publish PT pricing: 24
offer a free consultation or trial: ~$20/wk
typical gym membership: 21 + 30
trainers + gyms with PT

Directory data updated 24 September 2026.

8 gyms with personal training in Winston Hills with online coaching

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Nashaat Zone Personal Training
Westmead, NSW · 4.2 km from Winston HillsGym5(106)
- Weight Loss
- Muscle Building
- Body Toning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Australian Institute of Fitness Certification
Claim this listing See Westmead listings
View more about Nashaat Zone Personal Training
About
Nashaat Zone Personal Training offers face-to-face and online 1-on-1 fitness coaching specialising in weight loss, muscle building, and body transformation. Founded by Hasnain Vali Karimi, a professional bodybuilder and certified trainer, they have transformed 553+ clients worldwide.
Qualifications
Australian Institute of Fitness Certification
Master's Certification in Fitness
Experience
13+ years. Hasnain founded Nashaat Zone PT 8 years ago after developing a passion for fitness starting at age 14. He has trained over 553+ clients worldwide and holds multiple bodybuilding competition titles including Mr. Australia 2020 and Mr. Universe 2024.
Specialisations
Weight Loss, Muscle Building, Body Toning, General Fitness, Athletic Performance, Event-Specific Training
Training methods
1-on-1 Personal Training, Online Coaching, Flexible Dieting, Customised Workout Programs
Where they train
Private Studio, Online
Ideal for
Beginners, Intermediate trainees, Advanced trainees, People seeking weight loss, People seeking muscle building, People preparing for special events, Busy working professionals, Athletes
Pricing
Reset in 90 Days Challenge: $1,497 AUD (flexible payment options available via Afterpay, Zip Pay, Klarna)
Free offers and trials
Free Consultation Call (worth $197, offered free if booked)
Online coaching
VIP Online Coaching available worldwide. Includes 24/7 support via Nashaat Zone PT custom app, unlimited communication with coach, initial assessment, tailored workouts, nutrition guidance, body fat testing recommendations, and continuous support and accountability.
Nutrition
Comprehensive nutrition coaching including initial calorie intake assessment, up to 3 tailored nutrition plans, weekly nutrition plan reviews and adjustments, flexible dieting guidance, and accountability tracking via custom Nashaat Zone PT App
Practical
Booking: Online booking system at nashaatzone.com/consultnow, Phone: +61 433 115 523
Address
Unit 17/31-33 Moss Pl, Westmead NSW 2145
Team
Hasnain Vali Karimi
Client testimonials
“Personal Training sessions with Hasnain was probably one of the best decision of my life. before him I was lost in the gym.”
Client testimonial
“Got me ready for my wedding, Hass and his team looked after me. I was scammed by other online coaches before but Nashaat Zone PT are the most honest people out there.”
Client testimonial
“I can't thank Nashaat Zone Personal Training and Coach Hasnain enough for guiding me through my fitness journey. His online coaching completely transformed not only my physique but also my mindset.”
Shabbir Ahs
“Lost 50KGs in 52 Weeks”
Tasneem
“Just avoided diabetes after losing 22+ kgs. Those personal training sessions were super intense.”
Client testimonial
“Went from 110kgs to 84kgs and got my strength back.”
Omar
Fernwood Fitness
North Rocks, NSW · 4.6 km from Winston HillsChain gym4.5(147)
- Women's Fitness
- Group Fitness
- Strength & Conditioning
- Free trial session
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See North Rocks listings
View more about Fernwood Fitness
About
Fernwood North Rocks is an integrated wellness, health and fitness centre offering premium facilities, over 30 group fitness classes weekly, reformer Pilates, HYPOXI studios, and exclusive FIIT30 classes for women.
Specialisations
Women's Fitness, Group Fitness, Strength & Conditioning, Weight Loss, Core Strength
Training methods
Group Fitness Classes, Reformer Pilates, Yoga, Barre, HIIT, Les Mills (Body Pump, Body Step, Body Attack, Body Balance), Circuit Training, Zumba, FIIT30 (weightlifting + HIIT/Tabata fusion), HYPOXI
Where they train
Gym-based, Private Studio
Ideal for
Women only, Mothers and babies (Mums & Bubs classes)
Free offers and trials
Free class passes available (via online form); Personalized, no-obligation tours
Online coaching
Virtual classes offered
Nutrition
Healthy recipes provided to members
Group classes
Body Pump, Body Step, Body Attack, Body Balance, Circuit, Barre, Yoga, Mat Pilates, Reformer Pilates (Foundation, Intermediate, Advanced), FIIT30 (Upper Body Power, Lower Body Power, Full Body Athletic, Strong Start, Total Body Strength), Zumba, Mobility Stretch, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), GF Yoga, Mums & Bubs
Facilities
Free Weights, Cardio equipment, Reformer Pilates studios, HYPOXI studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Complimentary breakfast, Beauty bar, Childcare available
Practical
Parking: Free parking available
Booking: Online (join online option available); Phone; Walk-in tours
Address
Shop 89/89A N Rocks Rd, North Rocks NSW 2151
The Fitness Nirvana Health Centre Nutrition in Carmel's Kitchen
Castle Hill, NSW · 4.8 km from Winston HillsGym5(23)
- Women's Fitness
- Post-Natal
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
- Registered Nutritionist
Claim this listing See Castle Hill listings
View more about The Fitness Nirvana Health Centre Nutrition in Carmel's Kitchen
About
Carmel Guzel is a personal trainer and registered nutritionist specializing in women's health, nutrition, and fitness. The centre offers personalized exercise and nutrition programs with a holistic approach combining balanced nutrition with regular exercise.
Qualifications
Registered Nutritionist
Personal Trainer
Experience
26+ years. Carmel Guzel is a seasoned personal trainer and registered nutritionist with over 26 years of personal training experience. The Fitness Nirvana Health Centre has been operating for over 7 years.
Specialisations
Women's Fitness, Post-Natal, Weight Loss, Rehabilitation / Injury Recovery, Perimenopause & Menopause Support, Insulin Resistance Management, Type 2 Diabetes Management
Training methods
Functional Training, Group Fitness, Personalized Exercise Programming
Where they train
Private Studio, Online
Ideal for
Women, Post-operative clients, Perimenopause and menopause, Type 2 diabetes management, All fitness levels
Online coaching
Online nutritionist services available
Nutrition
Offerings: On-site and online nutritionist services; Philosophy: Food as medicine approach, personalized nutrition plans tailored to individual needs; Specialisations: Hormone balance during perimenopause and menopause; Insulin resistance management; Type 2 diabetes management; Metabolic disorder support; Weight management; Energy optimization
Group classes
Wide variety of classes offered for all fitness levels
Facilities
Clean, well-maintained facility, Safe, welcoming environment
Practical
Booking: Phone: 0406 624 796; Email: carm.guzel@gmail.com; Contact form on website
Address
Unit 41/10 Gladstone Rd, Castle Hill NSW 2154
Team
Carmel GuzelFounder, Personal Trainer, Registered Nutritionist
Team members (not individually named)Qualified instructors
Client testimonials
“The Fitness Nirvana health centre has helped me to regain my physical strength post op and given me a safe environment in which I feel comfortable. The trainers are knowledgeable and enthusiastic! The centre is always spotless and I have met many lovely friendly people! Highly recommend!!”
Caryn
“I have been going to The Fitness Nirvana gym since day 1 and have always loved the environment Carmel and the team provide. I never thought I would be as committed but I can honestly say going to the gym particularly now helps my wellbeing. All of the members are like minded and fun to be around. Thanks for being awesome!”
Kelly
“The Fitness Nirvana are dedicated to creating a safe and welcoming environment for their clients. Classes are fantastic and there is a wide variety for all fitness levels. PT sessions are all customised to your goals and capabilities and in the time I have been with them I have taken so many steps closer to achieving goals and increasing my strength and fitness overall. Even through the pandemic they adapted and ensured this did not hinder their client's capability to continue on their fitness journeys. Cannot recommend them enough!”
Samantha
Fernwood Fitness
Seven Hills, NSW · 4.1 km from Winston HillsChain gym4.6(443)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Seven Hills listings
View more about Fernwood Fitness
About
Women's only fitness centre in Seven Hills with a friendly and welcoming atmosphere, catering for all fitness levels. Offers unlimited group fitness classes, personal training, food coaching, reformer pilates, yoga, and modern facilities including infrared sauna and childcare.
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Yoga, Boxing, Functional Training, Barre, Circuit Training, Les Mills (Body Pump, Body Combat, Body Balance, Body Attack)
Where they train
Gym-based
Ideal for
Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums (Mums & Bubs classes)
Free offers and trials
Free class pass available (sign up form on website for specific classes)
Online coaching
Virtual classes available
Nutrition
Food Coaching available
Group classes
Circuit, HIIT, Barre, Body Pump (Les Mills), Reformer Pilates, Cardio & Strength Training Workshop, Mat Pilates, Box FIT, Body Combat, Ball FIT, Zumba, Body Attack (Les Mills), Tabata, FIIT30, Yoga, Metafit, Body Balance (Les Mills), Cycle, Zumba Toning, Core Strength, Balance & Posture, Band Blaster, Barre Attack, Barre (Les Mills), Body BLAST
Facilities
Free weights, Cardio equipment, Reformer Pilates equipment, Free parking, Luxury changerooms, Shower facilities, Infrared sauna, Childcare, Free toiletries
Practical
Parking: Free parking
Booking: Online booking (Join Online button on website); Phone: (02) 9676 8595; Email: sevenhills@fernwoodfitness.com.au; Online inquiry form
Address
3 Federal Rd, Seven Hills NSW 2147
Anytime Fitness North Rocks
North Rocks, NSW · 4.9 km from Winston HillsChain gym4.7(473)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
Claim this listing See North Rocks listings
View more about Anytime Fitness North Rocks
About
Locally owned and operated gym in Kings Park offering 24/7 access with expert coaching, personalised fitness plans, and a supportive community to help you reach your health and wellness goals.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Strength Training, HIIT, Small Group Training
Where they train
Gym-based
Pricing
Range of membership options available. Specific pricing not listed on website - visit club or explore memberships online for details.; Intro offer: $6 for 6 Weeks
Membership
Not explicitly stated - visit club or use online booking system for details
Free offers and trials
Free fitness consultation; Free fitness assessment; Free classes; Up to 3 months of Apple Fitness+ on us with trial membership
Online coaching
Apple fitness plus: Free access to Apple Fitness+ included with membership (or up to 3 months free with trial)
Group classes
Free Classes, Small Group Training
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Barbells, Dumbbells, Squat Racks, Plate Loaded, Battle Ropes, BOSU, Jump Ropes, Kettlebells, Medicine Balls, Multi-Functional Rack, Plyometric Boxes, Resistance Bands, TRX, 24-Hour Access, 24-Hour Security, Convenient Parking, Free Classes, Private Restrooms, Private Showers, Vitamins/Supplements, Wheelchair accessible
Practical
Parking: Convenient parking available
Accessibility: Wheelchair accessible
Booking: Online booking system (Schedule a Tour); Phone (0475 045 485); Contact form on website; Walk-in during staffed hours
Address
328-336 N Rocks Rd, North Rocks NSW 2151
Team
Martin SkrzypaczTrainer
Cassandra SmithTrainer
Ben CostaStaff
Ryanna DejorasStaff
Joseph MilManager
Donna ObungenManager
Wittsfit
Northmead, NSW · 2.1 km from Winston HillsGym5(26)
- Weight Loss
- Strength & Conditioning
- Fitness Building
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- Qualified Gym Instructor
Claim this listing See Northmead listings
View more about Wittsfit
About
Wife and mum with a lifelong love of the gym. Qualified gym instructor and personal trainer since 2013. Founded Wittsfit in 2018, has trained 150+ clients in person and via Zoom.
Qualifications
Qualified Gym Instructor
Personal Trainer
Boxing Instructor
Experience
11+ years. Swapped corporate career for fitness in 2013. Founded Wittsfit private studio in 2018. Previously worked at Body Shape Gordon as personal trainer and Supafit Performance Centre as group coach. Trained 150+ clients across 1-on-1 and online sessions.
Specialisations
Weight Loss, Strength & Conditioning, Fitness Building, Athletic Performance
Training methods
Functional Training, Weight Training, Metabolic Conditioning, Dynamic Mobility, Cardio, Boxing, CrossFit, Yoga, Running
Where they train
Private Studio, Online
Ideal for
Men over 50s, Couples, Families, Individuals with specific fitness needs, General population
Pricing
30-minute sessions tailored to individual goals (exact pricing not stated)
Free offers and trials
Free fitness evaluation; Free studio visit
Online coaching
Online training available (has trained 150+ clients via Zoom)
Nutrition
Nutritional advice provided. Educational content on balanced, moderate approach to eating, cooking, and healthy lifestyle.
Facilities
Weight equipment, Functional training equipment, Private studio space
Practical
Booking: Contact form on website or phone 0414 943 621
Address
209 Windsor Rd, Northmead NSW 2152
Client testimonials
“Caroline's the best! She understands our needs and goals and pushes me and my husband to go the extra mile. We've been with her for years and her workout regime continues to challenge us.”
Jovial Wee
“As a guy in my 50s, I appreciate the patience and professionalism that Caroline has applied to help achieve my fitness objectives. Our sessions have improved my physical and mental state in so many positive ways.”
Mark Sim
“Caroline started training my daughter with very specific needs three years ago, Before long, her godfather, my other daughter, my mother and I joined so we train in a small group. This show how adept Caroline is at catering to so many different and individual needs all within one group.”
Emily Garcia
Fit4U Personal Training Specialists
Baulkham Hills, NSW · 3.3 km from Winston HillsGym4.3(6)
- General Fitness
- Group Fitness
- Free trial session
- Outdoor
- Online coaching
Claim this listing See Baulkham Hills listings
View more about Fit4U Personal Training Specialists
About
Fit4U offers fun, friendly, and affordable outdoor group personal training in Baulkham Hills. Led by Shane Nolan, the program caters to all fitness levels with varied, challenging sessions held outdoors.
Experience
Shane Nolan is described as having 'a lot of experience' and is known for being knowledgeable, friendly, and encouraging.
Specialisations
General Fitness, Group Fitness
Training methods
Functional Training, Outdoor Group Training
Where they train
Outdoor, Online
Ideal for
All fitness levels, Over 50s (based on testimonial ages), Beginners
Free offers and trials
Free Trial Week
Online coaching
Online training via Zoom available in wet weather conditions
Group classes
Outdoor Group Personal Training
Facilities
Oval with night lighting, Public toilets on-site
Class timetable
Day: Tuesday; Time: 6:00am - 7:00am; Trainer: Shane Nolan; Day: Tuesday; Time: 7:00pm - 8:00pm; Trainer: Shane Nolan; Day: Thursday; Time: 6:00am - 7:00am; Trainer: Shane Nolan; Day: Thursday; Time: 7:00pm - 8:00pm; Trainer: Shane Nolan; Day: Saturday; Time: 6:30am - 7:30am; Trainer: Shane Nolan
Practical
Booking: MindBody Online (clients.mindbodyonline.com)
Address
Peel Rd, Baulkham Hills NSW 2153
Team
Shane Nolan
Client testimonials
“I would say come along and give it a go, you can work at your own pace and you finish feeling fitter, stronger with a sense of achievement.”
Suzanne Stuart, age 50
“The classes are varied, fun and challenging. All fitness levels are catered for, and Shane goes out of his way to ensure everyone feels comfortable pushing themselves to achieve personal fitness and wellness goals.”
Wendy, age 57 and Ian Lipski, age 68
“I've found Fit4U to be a really friendly, positive and encouraging group, and Shane provides a lot of variety in the sessions. I highly recommend Shane and Fit4U to anyone looking to get fit outdoors with a friendly and like-minded group of people.”
Joanne Sammutt, age 47
The Yard Gym Parramatta
North Parramatta, NSW · 4.7 km from Winston HillsGym5(28)
- Weight Loss
- Women's Fitness
- Group Fitness
- Free intro offer
- Gym based
- Online coaching
Claim this listing See North Parramatta listings
View more about The Yard Gym Parramatta
About
State-of-the-art gym facility in North Parramatta with world-class trainers, electric atmosphere, and a supportive community. Offers HIIT classes and yoga with immaculate facilities and culture-breaking ethos.
Specialisations
Weight Loss, Women's Fitness, Group Fitness
Training methods
HIIT, Yoga
Where they train
Gym-based
Ideal for
Women, First-time gym users/beginners
Free offers and trials
Unlock offer available (details on website)
Online coaching
Private online community access included
Group classes
HIIT classes, Yoga (two nights per week)
Facilities
Water stations, Showers, Fresh fruit available, Towels provided
Class timetable
Yoga: two nights per week (specific times not listed)
Practical
Booking: Online trial booking system available (trialus.com.au)
Address
106 Grose St, North Parramatta NSW 2151
Client testimonials
“Awesome crew, owners and head trainer. Amazing Yoga two nights per week included. Highly recommend.”
Sarah Grafton
“Such a great HIIT class! Wasn't intimidated as a first timer and the instructor was fantastic. Kicked my butt but will definitely come back!”
Holly Bucknell

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