Personal Trainers in Winston Hills

Personal trainers

• SE

  Sydney Exercise Medicine

  Westmead, NSW · 3.9 km from Winston HillsPersonal trainer·5(59)

  • Rehab / Injury Recovery
  • Chronic Medical Conditions
  • Post-Natal

  • Private studio
  • Gym based
  • Online coaching
  • ESSA-Accredited Exercise Physiologists (multiple team members)

  Claim this listingSee Westmead listings

  View more about Sydney Exercise Medicine

  About

  Sydney Exercise Medicine is a clinical exercise physiology practice in Western Sydney led by ESSA-accredited exercise physiologist Christopher Kondos. Offering evidence-based, personalised exercise programs for chronic medical conditions, NDIS support, paediatric services, injury recovery, and diabetes management across clinic, gym-based, mobile, and telehealth settings.

  Qualifications

  • ESSA-Accredited Exercise Physiologists (multiple team members)
  • Bachelor of Exercise Physiology
  • Bachelor of Exercise and Sport Science
  • Master of Clinical Exercise Physiology
  • Registered Occupational Therapist

  Experience

  10+ years. 10 years of leading exercise healthcare in Sydney. Director Christopher Kondos is deeply experienced in bridging the gap between medicine and movement, with strong commitment to lifelong learning and staying at the forefront of emerging research in exercise physiology. Team collectively experienced in managing wide range of conditions including musculoskeletal injuries, neurological disorders, chronic illnesses, cancer, and women's health.

  Specialisations

  Rehab / Injury Recovery, Chronic Medical Conditions, Post-Natal, Senior Fitness, Paediatric Exercise Physiology, NDIS Support, Diabetes Management, Neurological Disorders, Musculoskeletal Rehabilitation, Cancer Rehabilitation, Women's Health

  Training methods

  Clinical Exercise Physiology, Functional Training, Strength Training, Balance & Coordination Training, Neurological Rehabilitation

  Where they train

  Private Studio, Gym-based, Mobile, Online, Home Visits

  Ideal for

  Children & Adolescents (Paediatric), Seniors / Older Adults (Age Care), NDIS Participants, People with Chronic Medical Conditions, Post-Injury / Rehabilitation Clients, Diabetes Patients, Women's Health, Post-Natal Clients, Athletes & Performance

  Pricing

  Specific pricing not explicitly stated on website

  Online coaching

  Sophisticated telehealth services available, described as more than just FaceTime—offering comprehensive online health service delivery; Service type: Telehealth Exercise Physiology

  Facilities

  Advanced clinical technology, Premium gym equipment, Accessible for diverse age groups and abilities, Commercial-grade premium gym equipment suitable for all ages and abilities

  Practical

  • Accessibility: Disability accommodations: NDIS registered provider offering specialised NDIS exercise physiology services
  • Booking: Online contact form via website (sydneyexercisemedicine.com.au/contact-or-refer/), Phone: 0452 464 040
  • Insurance: DVA (Department of Veterans' Affairs); Medicare (HICAPS); Private Health Insurance; WorkCover; NDIS

  Address

  113 Hawkesbury Rd, Westmead NSW 2145

  Team

  • CKChristopher Kondos
  • HCHayden Choi
  • AAlanah
  • JJordan
  • JJoshua

  Client testimonials

  “One of the best personal trainers out there! Have been apart of some professional systems through football and his knowledge is equal if not above some of the staff in those systems. Recommend anyone from young adults to women to try him out, he will get you to reach those goals faster than anyone else. Would give him 10 stars if I could.”

  “Chris; he took to the time to clearly explain and demonstrate when necessary, providing me with pointers to better myself and the lifts getting me to a point where I now enjoy lifting heavy, achieving my own personal goals after only 8 months of training. I would highly recommend anyone looking to start their own fitness goal get in contact with Chris today.”

  “Chris is a very motivational person who has helped me with pointing me in the right direction in a healthier lifestyle he is full of useful knowledge and has great feed back along with clear and easy responses on questions that I've been unsure about. I would highly recommend Chris as a mentor to aid you with achieving your goals”

• AH

  APEX Health Movement

  Girraween, NSW · 4.4 km from Winston HillsPersonal trainer·5(122)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Senior Fitness

  • Private studio
  • Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)

  Claim this listingSee Girraween listings

  View more about APEX Health Movement

  About

  APEX Health Movement is a multidisciplinary allied health practice specialising in Exercise Physiology, Physiotherapy, and Chiropractic services. Founded on the belief that healthy movement is the foundation of long-term wellbeing, the team takes a collaborative, evidence-based approach to help clients of all ages and abilities discover their best health.

  Qualifications

  • Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
  • Chiropractic Registration
  • Physiotherapy Registration
  • ONERO Licensing (Hashan Mudunkothge)
  • VALD Health Certified
  • NeuFit NeuBie Training

  Experience

  The practice was intentionally founded as a multidisciplinary organisation built on years of experience in chiropractic, exercise physiology, physiotherapy, human movement and sports science. The team meets weekly to discuss cases and ensure integrated, collaborative care.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Neurological Conditions, Women's Health

  Training methods

  Exercise Physiology, Physiotherapy, Chiropractic, Dry Needling, Cupping, VALD Health, NeuFit NeuBie

  Where they train

  Private Studio

  Ideal for

  Professional athletes, People recovering from injury, People managing disability, People with neurological conditions, Children and young adults, Women, Cancer patients, Cardiac patients, Diabetic patients, Mental health conditions

  Class timetable

  Friday: 7:00 AM - 7:00 PM; Monday: 7:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 7:00 AM - 7:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 7:00 AM - 7:00 PM; Wednesday: 7:00 AM - 7:00 PM

  Practical

  • Accessibility: NDIS registered provider
  • Booking: Online booking system
  • Insurance: NDIS; WorkCover; CTP (Compulsory Third Party)

  Address

  5/51 Mandoon Rd, Girraween NSW 2145

  Team

  • BTBayley TurnerNDIS clients, gait training, movement disorders, progressive diseases
  • DCDaniel CamilleriComplex cases, patient education, exercise empowerment
  • HMHashan MudunkothgeMusculoskeletal rehab, athletic development
  • LCLouisa CamilleriChildren and young adults with neurological conditions (Cerebral Palsy, Multiple Sclerosis, etc.)
  • NNNelson NearMental health, psychiatric disorders, chronic pain, musculoskeletal therapy
  • SGSineru GunasekaraMusculoskeletal rehab, sports-related injuries, neurological conditions
  • TRTahira RamadanWomen's health, neurological disorders, cancer, diabetes, cardiac management
  • YAYasmine Abou HamedMusculoskeletal expertise, beyond hands-on care and gym training
  • CAChloe Abou-HamadClient experience, health sector support

• F

  Fitmobility

  Kings Langley, NSW · 3.7 km from Winston HillsPersonal trainer·5(20)

  • Senior Fitness
  • Strength & Conditioning
  • Mobility Training

  • Private studio
  • Mobile

  $90per session

  Claim this listingSee Kings Langley listings

  View more about Fitmobility

  About

  Monique provides personalised strength and mobility coaching for adults 45+ in her private Kings Langley studio, with specialised NDIS-supported training and mobile services available.

  Specialisations

  Senior Fitness, Strength & Conditioning, Mobility Training, Rehab / Injury Recovery

  Training methods

  Functional Training, Resistance Training, HIIT, Mobility Work, Fascia Release

  Where they train

  Private Studio, Mobile

  Ideal for

  Adults 45+, Seniors, NDIS participants, People with injuries or joint concerns, Adults seeking mobility and independence

  Pricing

  5 pack: $425 AUD (valid 3 months); 10 pack: $800 AUD (valid 6 months, best value); Single session: $90 AUD

  Group classes

  Monday, Strong, 6:45pm, Wednesday, 6:00am, Thursday, Active Mobility, Friday, HIIT, Saturday, Rise & Conquer, 7:00am and 8:00am

  Practical

  • Accessibility:
  • Booking: Online booking system (via website), contact form, phone

  Address

  Joseph Banks Dr, Kings Langley NSW 2147

• BR

  Body Reset Fitness- Women's Health & MumSafe Trainer

  Winston Hills, NSWPersonal trainer·5(30)

  • Women's Fitness
  • Post-Natal
  • Mums & Bubs Fitness

  • Private studio
  • Outdoor
  • MumSafe Trainer™

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  View more about Body Reset Fitness- Women's Health & MumSafe Trainer

  About

  Lisa Price is a women's fitness specialist and MumSafe Trainer on a mission to help busy mums feel fit, strong and worthy. Body Reset Fitness provides a safe, supportive community for women to rebuild their bodies and confidence through education, movement and connection.

  Qualifications

  • MumSafe Trainer™
  • Fitness professional

  Experience

  17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.

  Specialisations

  Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery

  Training methods

  Functional Training, Core Strengthening, Movement-based Fitness

  Where they train

  Private Studio, Outdoor, Home Studio

  Ideal for

  Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness

  Pricing

  Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.

  Group classes

  Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training

  Facilities

  Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall

  Class timetable

  Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...

  Practical

  • Booking: Waitlist signup available on website

  Address

  Jupiter St, Winston Hills NSW 2153

  Team

  • LPLisa Price

• SB

  Sante By Sana

  North Rocks, NSW · 3.5 km from Winston HillsPersonal trainer·5(26)

  • Weight Loss
  • Women's Health
  • Post-Natal

  • Private studio
  • Online coaching
  • Nutrition support
  • Accredited Practising Dietitian (APD)

  Claim this listingSee North Rocks listings

  View more about Sante By Sana

  About

  Accredited Practising Dietitian with 16 years of experience offering personalised nutrition therapy, meal planning, and complementary exercise programs. Certified in Monash FODMAP for digestive health management.

  Qualifications

  • Accredited Practising Dietitian (APD)
  • Personal Training Certification
  • Mat Works Pilates Certification
  • Monash FODMAP Certification

  Experience

  16+ years

  Specialisations

  Weight Loss, Women's Health, Post-Natal, Chronic Disease Management, Gastrointestinal Health

  Training methods

  Strength Training, Cardiovascular Exercise, Pilates

  Where they train

  Private Studio, Online

  Ideal for

  Individuals with chronic conditions, Pregnant women, Women going through menopause, Parents introducing solids to infants, Weight management seekers, Those with digestive disorders

  Languages

  English, Arabic, Chinese (Simplified), Dutch, French, German, Italian, Portuguese, Russian, Spanish

  Pricing

  Specific session/consultation rates not explicitly stated on website

  Online coaching

  Format: Virtual consultations available in addition to in-clinic sessions

  Nutrition

  Overview: Personalised nutrition coaching and meal planning from Accredited Practising Dietitian; Services: Fully personalised daily meal plans including all meals and snacks; Recipes and guidance based on food preferences and dietary requirements; Mobile app access for step-by-step guidance; Chronic disease management support; Sustainable weight loss coaching; Pregnancy nutrition guidance; Menopause nutrition support; Infant nutrition guidance

  Practical

  • Booking: Online booking system via Cliniko (https://sante-by-sana.au2.cliniko.com/bookings#service) or phone 1300 172 683

  Address

  16 Andrew Pl, North Rocks NSW 2151

  Team

  • SSana

  Client testimonials

  “Sana's knowledge, understanding and compassion make her the ultimate dietitian. My plan is detailed and varied. She took into consideration my lifestyle and habits and turned them into a healthy eating plan with the aim of weightloss. No high restrictions and no fad diets here. Sana doesn't just give you a plan, she helps you along the journey. I can recommend her enough.”

• BB

  Body Blitz Personal Training Studio

  Girraween, NSW · 3.9 km from Winston HillsPersonal trainer·4.9(51)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Girraween listings

  View more about Body Blitz Personal Training Studio

  About

  Body Blitz Personal Training Studio in Girraween offers personalised personal training and diverse group fitness classes (boot camp, strength & conditioning, boxing, yoga, pilates) for all fitness levels. Expert trainers provide customised exercise programs and nutritional support to help you achieve your health and fitness goals.

  Experience

  Established personal training studio with experienced team including co-owners and multiple specialised instructors

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Senior Fitness

  Training methods

  HIIT, Boxing, Functional Training, Powerlifting, Yoga, Pilates, Boot Camp

  Where they train

  Private Studio, Gym-based

  Ideal for

  All ages and fitness levels, Kids (11-15 years), Seniors, Pregnant women (Prenatal Yoga), Athletes, Weight loss seekers, Strength builders

  Pricing

  Kids classes: $15/class (10-week term); Group classes: Per class: $17.50/class (10-week terms); Weekly lite: $21/week; Weekly premium: $46/week (includes full gym access); Weekly standard: $35/week; Personal training: Not explicitly stated - phone for quotes

  Membership

  Lite: $21/week; Premium: $46/week (includes full gym access); Standard: $35/week

  Free offers and trials

  Free 30-minute personal training consultation; 7-day FREE class trial

  Nutrition

  Nutritional evaluation and support mentioned as part of personal training service (not explicitly detailed)

  Group classes

  Boot Camp, Classic Boot Camp style – body weight-based programming. Think lots of push-ups, squats and crunches and of course, running!, All ages and fitness levels, Blitz S+C (Strength & Conditioning), Functional Strength Training – strength-based exercises and a high intensity cardio component. Utilising AMRAPs, EMOMs and various modalities., Fit-2-Box, High intensity interval training (HIIT) boxing class. Boxing is an all-body workout that will get your heart pumping, develop endurance and stamina, as well as upper body and core strength., Blitz Power, Barbell Focused – Squat, bench press and deadlift. These are the foundational exercises to all strength programs. This functional fitness class will teach you proper technique and build strength., $15/class (10-week term), Kids Class, Classes for kids aged 11-15 years old. Introduces them to the gym environment and provides fundamental skills. Mix of strength and conditioning, speed and agility and fun games to help build team spirit and confidence., Beginners Vinyasa, Daily at 09:00, Francesca, Yoga for Seniors, Daily at 11:00, Nicole, Restorative Yoga, Daily at 13:00, Diana, Advanced Pilates, Daily at 15:00, Yoga for Athletes, Daily at 17:00, Prenatal Yoga, Daily at 19:00

  Class timetable

  Classes run Monday-Saturday. See website for full schedule details.; Main classes: Friday: 6:00 AM - Blitz Power; 9:30 AM - Blitz S+C; 5:30 PM - Blitz S+C; 7:00 PM - Fit-2-Box; Monday: 6:00 AM - Blitz Power; 9:30 AM - Blitz Power; 5:00 PM - Blitz S+C; 6:00 PM - Blitz Power; 7:00 PM - Fit-2-Box; Tuesday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 5:00 PM - Boot Camp; 7:00 PM - Boot Camp; Saturday: 8:00 AM - Boot Camp; Thursday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 4:15 PM - Kids Class; 4:30 PM - Blitz Power; 6:00 PM - Boot Camp; 7:00 PM - Boot Camp; Wednesday: 6:00 AM - Blitz S+C; 9:30 AM...

  Practical

  • Booking: Phone: (02) 9896 6662; Online booking via website

  Address

  Unit 18/22 Oramzi Rd, Girraween NSW 2145

  Team

  • MTMatthew Taylor
  • BTBryan Teodoruk
  • BDBen Dillon
  • KOKerri O'Brien
  • FFrancesca
  • NNicole
  • DDiana

• IF

  Insight Fitness

  Parramatta, NSW · 4.8 km from Winston HillsPersonal trainer

  • Personal Training
  • Functional Training
  • Strength & Conditioning

  • Private studio
  • Online coaching
  • AUSactive Registered

  Claim this listingSee Parramatta listings

  View more about Insight Fitness

  About

  Cidalia is a personal trainer with over 7 years professional experience specializing in personal training combined with emotional freedom techniques and mental wellness coaching. Her passion is helping clients achieve physical and mental transformation through tailored fitness and holistic healing approaches.

  Qualifications

  • AUSactive Registered
  • International Institute For Complementary Therapist Member

  Experience

  7+ years. Cidalia has 7 years of successful professional experience as a personal trainer, with 14 years of personal fitness background and 9 years of vertical dance instruction experience. Notable achievement: helped client Elizabeth improve from struggling with 5kg deadlift to lifting 90kg, creating overall health and strength improvements.

  Specialisations

  Personal Training, Functional Training, Strength & Conditioning

  Training methods

  Personal Training, Vertical Dance Instruction

  Where they train

  Private Studio, Online

  Online coaching

  Face-to-face and online services available for personal training and complementary therapy services

  Practical

  • Booking: Online booking system (MindBody integration), phone (0434 727 258)

  Address

  57 Macquarie St, Parramatta NSW 2161

  Team

  • CCidalia

• TE

  Tailored Exercise Physiology

  North Parramatta, NSW · 3.3 km from Winston HillsPersonal trainer·5(32)

  • Rehab / Injury Recovery
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Mobile
  • Online coaching
  • Accredited Exercise Physiologists

  Claim this listingSee North Parramatta listings

  View more about Tailored Exercise Physiology

  About

  Accredited and experienced Exercise Physiologists providing personalised rehabilitation programs for chronic conditions, musculoskeletal injuries, and athletic development. Services include one-on-one consultations, return to work programs, and online consultations across Western Sydney.

  Qualifications

  • Accredited Exercise Physiologists

  Experience

  Years of private practice experience with involvement in elite sports. Expertise includes work with A-League football, elite-level swimming, rugby league, cricket, athletics, and dancing. Experience across all ages and fitness levels.

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Athletic Performance, Chronic Disease Management, Sports Performance Enhancement

  Training methods

  Clinical Exercise Physiology, Personalised rehabilitation programs, Strength and conditioning

  Where they train

  Private Studio, Mobile, Online, Home Visits

  Pricing

  Specific session rates not provided on website; Free consultation: FREE 10 minute phone consultation

  Online coaching

  Online exercise consultations available

  Facilities

  Private clinic studio with convenient parking

  Class timetable

  Sunday: Closed; Saturday: 08:00 - 13:00; Monday to friday: 08:00 - 19:00

  Practical

  • Parking: Convenient parking available
  • Accessibility: NDIS registered provider
  • Booking: Phone: (02) 9030 4701; Online booking system; Contact form on website
  • Insurance: Medicare rebates (bulk billing for eligible clients); Private health insurance rebates; Workcover; CTP (Compulsory Third Party); DVA (Department of Veteran Affairs); NDIS

  Address

  1 Prince St, North Parramatta NSW 2151

  Client testimonials

  “Testimonial section header present but content not visible in provided website content; Author: Phil”

• IG

  In Good Shape - Personal Training / Reformer Pilates / Group Pilates Classes

  Baulkham Hills, NSW · 2.4 km from Winston HillsPersonal trainer·5(23)

  • Group Fitness
  • Pilates

  • Free trial session
  • Private studio

  Claim this listingSee Baulkham Hills listings

  View more about In Good Shape - Personal Training / Reformer Pilates / Group Pilates Classes

  About

  In Good Shape offers group pilates classes and personal training in Baulkham Hills. Led by Sarah Harwood, they provide low-impact, inclusive pilates for all fitness levels.

  Specialisations

  Group Fitness, Pilates

  Training methods

  Pilates, Reformer Pilates

  Where they train

  Private Studio

  Ideal for

  All fitness levels, Beginners, Experienced participants, People with injuries

  Pricing

  Group class pricing - membership passes are available and members receive points redeemable for class bookings; Group class casual: $25 per class, book week to week; Group class first class: 50% off first class ($12.50)

  Free offers and trials

  First class discount: 50% off first class ($25 becomes $12.50)

  Group classes

  Max 14 per class, Low impact, working on flexibility, muscular strength, endurance, alignment, core strength and muscle balance. Suitable for all levels with options provided for beginners and experienced participants., Bring your own mat, Injuries taken into account and lots of options given

  Class timetable

  Day: Monday; Time: 10:30 AM; Class type: Pilates; Day: Tuesday; Time: 5:30 PM; Class type: Pilates - General; Day: Tuesday; Time: 6:00 PM; Class type: Pilates - General; Day: Wednesday; Time: 5:30 PM; Class type: Pilates - General/Beginner; Day: Wednesday; Time: 6:00 PM; Class type: Pilates - General

  Practical

  • Booking: Online booking system (Book Now on website). Members use points-based system at checkout.

  Address

  12 Cook St, Baulkham Hills NSW 2153

  Team

  • SHSarah HarwoodPilates

• AS

  Alison Shaw Health and Fitness

  Parramatta, NSW · 4.8 km from Winston HillsPersonal trainer·5(7)

  • Weight Loss
  • Women's Fitness
  • Confidence Building

  • Free consultation
  • Private studio
  • Online coaching
  • 7+ years' experience

  Claim this listingSee Parramatta listings

  View more about Alison Shaw Health and Fitness

  About

  Alison Shaw is a personal trainer and group exercise instructor dedicated to empowering women through fitness. She brings a unique background from music teaching and law to create tailored, results-oriented training programs for women aged 30-60.

  Experience

  7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.

  Specialisations

  Weight Loss, Women's Fitness, Confidence Building

  Training methods

  Personal Training, Group Exercise

  Where they train

  Private Studio, Online

  Ideal for

  Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels

  Free offers and trials

  Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.

  Online coaching

  Online training available for women aged 30-60 as part of tailored programs.

  Group classes

  Group exercise classes offered

  Class timetable

  Early morning sessions available (5:30am mentioned in testimonial)

  Practical

  • Booking: Online booking system for Fitness Discovery Call

  Address

  10-12 Thomas St, Parramatta NSW 2150

  Team

  • ASAlison Shaw

  Client testimonials

  “I have been training with Alison 3 times a week for over two years now and have not looked back. She's made me stronger and she keeps me accountable. She always corrects me if my form is incorrect to avoid any injuries. My sessions with Alison are at 5:30am so there are times when I don't feel like getting up, but after the session, she works me so hard and I ALWAYS feel better after a workout with her.”

  “Alison is amazing and really tailored the workout to my needs. I've had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by.”

  “Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.”

• SH

  Seven Hills Physiotherapy & Sports Injuries Centre

  Seven Hills, NSW · 4.2 km from Winston HillsPersonal trainer·4.8(67)

  • Rehab / Injury Recovery
  • Sports Injuries
  • Musculoskeletal Conditions

  • Private studio
  • Multiple Bachelor degrees in Physiotherapy

  Claim this listingSee Seven Hills listings

  View more about Seven Hills Physiotherapy & Sports Injuries Centre

  About

  Seven Hills Physiotherapy & Sports Injuries Centre is a patient-focused clinic providing physiotherapy and exercise physiology services. They offer hands-on treatment, personalized exercise programs, and education to manage injuries and improve function.

  Qualifications

  • Multiple Bachelor degrees in Physiotherapy
  • Master degrees in Physiotherapy
  • Bachelor of Exercise Physiology
  • Dry Needling certification

  Specialisations

  Rehab / Injury Recovery, Sports Injuries, Musculoskeletal Conditions, Lower Back Conditions, Neurological Conditions, Post-operative Rehabilitation, Paediatric Conditions, Senior Fitness

  Training methods

  Manual Therapy, Exercise Therapy, Dry Needling, Functional Movement

  Where they train

  Private Studio, Mobile (physiotherapy services mentioned)

  Ideal for

  All patient types, Sports injury patients, Paediatric patients, Older adults/seniors, Post-operative patients, Athletes

  Practical

  • Booking: Online booking system, phone (02) 9676 1730, email frontdesk@shphysio.com.au

  Address

  224 Prospect Hwy, Seven Hills NSW 2147

  Team

  • AYAllen Yang
  • DPDooho ParkLower back conditions, hands-on treatment, personalized care plans
  • JKJeffrey KungMusculoskeletal rehabilitation, exercise rehabilitation, manual therapy, injury management
  • MGMalki Ganegoda AppuhamilageMusculoskeletal injuries, sports injuries, paediatric conditions, mobility concerns for older adults
  • CTCandice TseMusculoskeletal conditions, neurological conditions, post-operative rehabilitation, sports injuries, injury prevention
  • JVJenny VongAcute and chronic conditions, particularly musculoskeletal conditions through exercise prescription

• PF

  Personalised Fitness Personal Training Castle Hill

  Castle Hill, NSW · 5.0 km from Winston HillsPersonal trainer·5(47)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Free consultation
  • Private studio
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Castle Hill listings

  View more about Personalised Fitness Personal Training Castle Hill

  About

  Personalised Fitness specialises in lifestyle performance-based coaching for adults over 30. They deliver personalised training pathways with adaptive programs focused on movement quality, injury prevention, and long-term consistency.

  Experience

  10+ years. Over 10 years of experience delivering personalised coaching focused on strength, confidence, and sustainable results for busy adults.

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training

  Training methods

  Functional Training, Small Group Training, Personal Coaching

  Where they train

  Private Studio

  Ideal for

  Adults over 30, Busy professionals, People wanting strength and longevity

  Free offers and trials

  Initial consultation/conversation offered to assess fit

  Nutrition

  true

  Practical

  • Booking: Online consultation booking via website

  Address

  Unit 16/9 Hoyle Ave, Castle Hill NSW 2154

• PL

  Peak Life Matrix

  North Parramatta, NSW · 3.8 km from Winston HillsPersonal trainer·5(19)

  • Movement Coaching
  • General Fitness

  • Private studio

  Claim this listingSee North Parramatta listings

  View more about Peak Life Matrix

  About

  The team at Peak Life Matrix are dedicated to helping you achieve a healthier and happier lifestyle with education, motivation & direction. Discover your personal journey & unlock your best self.

  Specialisations

  Movement Coaching, General Fitness

  Where they train

  Private Studio

  Practical

  • Booking: Contact form, phone, or email

  Address

  8/30-32 Albert St, North Parramatta NSW 2151

  Team

  • JDJoshua Duke

  Client testimonials

  “I loved working with the team at Peak Life Matrix! They really listened and then delivered every step of the way!”