North Sydney, NSW · 3.9 km from WoolloomoolooPersonal trainer5(27)
- Injury Recovery
- Athletic Performance
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
- Bachelor of Physiotherapy
View more about Function and Form Physiotherapy and Exercise
- About
Function & Form is a boutique physiotherapy and exercise studio specialising in injury recovery, athletic performance and wellness. Owned by Rebecca Micich (Physiotherapist & Exercise Physiologist), the practice bridges physiotherapy rehabilitation with exercise prescription for health and fitness, offering one-hour initial consultations in private treatment rooms.
- Qualifications
- Bachelor of Physiotherapy
- Bachelor of Applied Science Human Movement
- Graduate Diploma in Exercise for Rehabilitation
- Level 3 Clinical Pilates Instructor
- Australian Physiotherapy Association Member
- Experience
20+ years. Rebecca Micich is the practice owner with 20+ years physiotherapy experience and 30+ years in the fitness industry. She has provided sports coverage and injury management for numerous teams (AFL Western Jets, Masters Swimming, Hockey, Triathlon, Soccer, Cricket, Rowing, Motor Cross). She worked for the Australian Army at Simpson Barracks and has extensive background in exercise prescription, strength conditioning, and sports performance. Personal sporting achievements include 7 years competing as a Track Cyclist, training at the Victorian Institute of Sport, and Figure Sculpting competition wins.
- Specialisations
Injury Recovery, Athletic Performance, Weight Loss, Rehab / Injury Recovery, Sports Performance
- Training methods
Clinical Pilates, Functional Training, Strength & Conditioning, Exercise Prescription
- Where they train
Private Studio
- Ideal for
Children, Adolescents, Working Adults (aged 30-60), Sports People, Retirees (60+), Elite and Casual Athletes
- Online coaching
Nutrition support: Weekly online check-ins for nutrition accountability and progress tracking
- Nutrition
Type: Comprehensive nutrition coaching and meal planning; Plans are designed to teach clients independence in managing nutrition goals, with sustainable approaches that include 'fun stuff'. Personalized based on food preferences and goals.; Services offered: Nutrition Program - Analysis of eating behaviors, calorie & macronutrient education, personalized meal plans (1, 2, or 3-day options); Nutrition Review - Fortnightly (minimum) progress reviews, body composition reassessment, food planning, new plan generation; Ongoing Support - Weekly online check-ins to maintain accountability and track...
- Facilities
Private treatment room (no shared spaces or curtained cubicles), Fully equipped exercise studio, Clinical Pilates equipment
- Practical
- Parking: One hour metered parking available along Walker Street, Little Walker Street, Mount Street, Alfred Street, Berry Street. Free parking at North Sydney City Council Car Park.
- Booking: Online booking system (Cliniko - https://function-and-form.au3.cliniko.com/bookings)
- Insurance: Most health funds accepted; HICAPS available for immediate health insurance rebate processing
- Address
Suite 101, Level 1/107 Walker St, North Sydney NSW 2060
- Team
- Rebecca MicichPractice Owner, Physiotherapist, Exercise Physiologist, Clinical Pilates Specialist