BODY RECOMP
Dapto, NSWPersonal trainer5(9)
- Body Recomposition
- Weight Loss
- Muscle Gain
- Free consultation
- Mobile
- Online coaching
- Nutrition support
- 10+ years' experience
View more about BODY RECOMP
- About
Coach Sohrab offers 10+ years of fitness expertise focused on helping clients achieve body recomposition—building muscle while losing fat simultaneously. His mission is to create strong foundations through personalised training and nutrition, avoiding short-term diet cycles.
- Experience
10+ years. Coach Sohrab brings 10+ years of industry knowledge and experience. Specialises in body recomposition, fat loss with muscle building, and has trained clients including ICN bikini and figure competitors. Known for emphasising proper biomechanics, sustainable nutrition relationships, and long-term lifestyle change.
- Specialisations
Body Recomposition, Weight Loss, Muscle Gain, Strength & Conditioning
- Training methods
Strength Training, Resistance Training, Functional Training
- Where they train
Online, Mobile
- Pricing
Clients must book free consultation to receive pricing for 12-week programs, ongoing coaching, and nutrition plans; Challenges: 6-Week Shred Challenge offered (specific pricing not stated); Coaching programs: Multiple tiers offered - specific pricing not listed on website, determined during consultation call; Free consultation: Free 15-minute strategy call available; Free online courses: Available (nutrition hacks, training strategies, proper warm-up, mindset work)
- Free offers and trials
Free 15-minute strategy call/consultation; Free online courses (nutrition hacks, training strategies, warm-up techniques, mindset work); Free application process to discuss program options
- Online coaching
Includes: Training program; Nutrition plan; Accountability support; Courses include: Nutrition hacks; Training strategies; Proper warm-up techniques; Mindset work; Training execution and periodization; Recovery tools and techniques; Delivery method: 1-on-1 private coaching online
- Nutrition
Approach: Designed to build long-term healthy relationships with food. Assessments of personal goals, lifestyle, and dietary preferences. Flexible meal guidelines, portion control strategies, ongoing adjustments. Focus on sustainable results rather than restrictive diets.; Free resources: Free online nutrition course covering macro counting, specific high-value foods, meal preparation skills, energy balance, supplements, and hunger management
- Practical
- Booking: Online booking system (Calendly); Free consultation call available via Calendly; Application form on website; WhatsApp: +61401209947; Email: sohrab@bodyrecomp.com.au
- Address
70-76 Marshall St, Dapto NSW 2530
- Client testimonials
“Your exceptional knowledge has conditioned my body to the point where I'm able to eat 3 full meals and snacks without getting bloated like before”
“My coach Sohrab, a truly outstanding coach and a great friend, has guided me through every step of the way and his true skill has brought me to this point”
“I couldn't have asked for a better experience competing for the first time. Big thanks to Sohrab for his knowledge and compassionate coaching style, no crazy diets here maybe just some crazy training”