Personal Trainers in Oak Flats

Gyms with personal trainingPT is usually charged on top of membership

• AT

  Athlete theory - CrossFit Shellharbour City

  Albion Park Rail, NSW · 4.0 km from Oak FlatsGym·5(134)

  • CrossFit
  • Group Fitness
  • Strength & Conditioning

  • Free consultation
  • Gym based
  • 12+ years' experience

  Claim this listingSee Albion Park Rail listings

  View more about Athlete theory - CrossFit Shellharbour City

  About

  Athlete Theory is a CrossFit gym in Albion Park Rail with 12 years operating as an affiliate. Every session is coached, structured, and tailored to your strength and skill level with built-in accountability and 24-hour access.

  Experience

  12+ years. 12 years as a CrossFit affiliate under one owner, built on proven systems and real-world results.

  Specialisations

  CrossFit, Group Fitness, Strength & Conditioning

  Training methods

  CrossFit, Group Training

  Where they train

  Gym-based

  Ideal for

  Complete beginners, Fitness enthusiasts, Athletes, People of all ages (42+ mentioned in testimonials)

  Pricing

  Membership pricing available via contact form - specific rates not publicly displayed on website

  Free offers and trials

  Free consultation/call with coaches; Complimentary trial session

  Group classes

  Tailored group training classes available at various times throughout the day and night (24-hour access)

  Practical

  • Booking: Online via website (contact form); Phone: (02) 4257 5063; Email consultation request

  Address

  6 Rivulet Cres, Albion Park Rail NSW 2527

  Team

  • BBenOwner/Head Coach
  • SSarahCoach

  Client testimonials

  “As a complete first-timer to CrossFit, I recently started attending Athlete Theory, and I honestly cannot recommend Ben, the team, or the community there highly enough. Walking into a whole new world where you don't yet know the language can be incredibly intimidating, but from the very first session I was made to feel genuinely welcome. I've gone every day for the past four days and I'm already completely addicted. Everyone introduces themselves, offers encouragement, and creates such a supportive, inclusive environment.”

  “I joined at 42, thinking I just needed a bit of fitness in my life—but what I've found here is so much more. With the guidance of incredible coaches, the encouragement of an uplifting community, and opportunities that constantly push me beyond what I thought possible, I've gone from simply 'existing' to actually performing and living like an athlete. What sets Athlete Theory apart is their definition of health. It's not just about the number on the scale, how heavy you can lift, or how fast you can run. It's about strength, resilience, balance, and wellbeing in every aspect of life.”

  “Have really enjoyed the last 6 months at Athlete Theory. Great facility, people and programming. You feel very welcome no matter what fitness and skill level you are starting at.”

• TY

  The Yard Gym Shellharbour

  Shellharbour City Centre, NSW · 1.2 km from Oak FlatsGym·5(4)

  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based

  Claim this listingSee Shellharbour City Centre listings

  View more about The Yard Gym Shellharbour

  About

  The Yard Gym Shellharbour offers community-focused fitness with structured programming based on progression, overload, specificity, and individualization. Dual-zone training combining strength and endurance through RIG and TURF classes.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, Weight Training, Endurance Training, Pilates, Running

  Where they train

  Gym-based

  Ideal for

  Athletes, Post-injury/rehabilitation clients, Families with children, All fitness levels

  Free offers and trials

  3 Session Trial Pass - Free

  Group classes

  RIG (Weight Training - 50 mins), TURF (Endurance Training - 50 mins), PAYDAY (Hybrid Workouts), GAMEDAY (Hybrid Workouts), Run Club (30 mins), Mat Pilates (45 mins), Stretch Class (40 mins)

  Facilities

  Weight training equipment, Strength and conditioning area, Dual-zone training facility, Crèche/childcare available

  Class timetable

  Multiple sessions daily: Early morning (5:10 AM - 6:50 AM), Mid-morning (9:30 AM), Lunchtime (12:10 PM), and Evening (4:20 PM - 6:50 PM). Classes include RIG and TURF options. Run Club meets once weekly. Stretch Class available.

  Practical

  • Booking: Online trial form signup at website

  Address

  15/17 College Ave, Shellharbour City Centre NSW 2529

  Client testimonials

  “As an athlete, I'm always looking for programming that challenges me and supports long-term progress. The Yard Newtown has been exactly what I've been searching for. The four-phase progression is a game-changer. It keeps me moving forward, helping to minimise stagnation while maximising my results. No matter how fit I am, I'm always advancing and improving, and that's what makes The Yard stand out.”

  “Loving the training, feel very supported throughout the sessions and can regress or do alternatives depending on fitness level and/or injury. Fitness wise I have seen a super quick improvement and I'm less intimidated to attend a TURF or PAYDAY session. Overall it's a great vibe and our whole fam is stoked we found a gym we are all comfortable in!”

  “Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I'd only be there a short time but haven't left! A breath of fresh air and helped me find the fun in health and fitness again.”

• SF

  Stepz Fitness Shellharbour

  Shellharbour City Centre, NSW · 1.3 km from Oak FlatsGym·4.8(48)

  • Weight Loss
  • Strength & Conditioning
  • General Wellbeing

  • Gym based

  From$12per week

  Claim this listingSee Shellharbour City Centre listings

  View more about Stepz Fitness Shellharbour

  About

  Stepz Fitness Shellharbour is a non-intimidating 24/7 gym offering high-quality facilities, functional classes, and modern equipment at affordable prices. Open to members of all ages and fitness levels.

  Specialisations

  Weight Loss, Strength & Conditioning, General Wellbeing

  Training methods

  Functional Training, Group Fitness

  Where they train

  Gym-based

  Ideal for

  Complete beginners, Ages 17-70, General population

  Membership

  $12.50 per week

  Group classes

  Functional classes (specific types not detailed on website)

  Facilities

  Free weights, Squat machine, Pin and plate machines, Matrix cardio equipment, Netflix-enabled cardio equipment, On-site parking

  Practical

  • Parking: Plenty of on-site parking available
  • Booking: Online enquiry form or phone contact

  Address

  Shop 111 Stockland Shellharbour, 211 Lake Entrance Rd, Shellharbour City Centre NSW 2529

  Client testimonials

  “I love the atmosphere, the people are amazing”

  “I come for the classes … now I feel so fit and healthy”

  “The staff take the time to work out what works....”

• FF

  Fernwood Fitness

  Shellharbour, NSW · 0.9 km from Oak FlatsChain gym·4.5(76)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Shellharbour listings

  View more about Fernwood Fitness

  About

  Fernwood Shellharbour is a women's-only fitness centre offering unlimited group fitness classes including 30-minute workouts, boxing, Pilates, yoga, cycling and Zumba, plus personal training, nutrition advice, and childcare facilities with 24/7 member access.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness

  Training methods

  Reformer Pilates, Pilates, Yoga, Boxing (Body Combat), Cycling, HIIT (FIIT30), Barre, Functional Training (Circuit), Zumba

  Where they train

  Gym-based, Virtual Classes

  Ideal for

  Women only, Mums & Bubs, All fitness levels (beginners to advanced)

  Pricing

  Specific membership and PT pricing not explicitly stated on provided website content. Website states 'Join Online' available at https://www.fernwoodfitness.com.au/join/?club=shellharbour

  Free offers and trials

  Free class pass (available for various classes); Implied introductory offer via 'Join Online' call-to-action

  Online coaching

  Virtual classes available

  Nutrition

  Nutrition advice and healthy recipes included with membership

  Group classes

  FIIT30 (30-minute full body workouts), FIIT30 Total Body Strength, FIIT30 Full Body Athletic, FIIT30 Fundamentals, FIIT30 Strong Start, Reformer Pilates, Mat Pilates, Yoga, Body Combat (Les Mills), Body Step (Les Mills), Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle/Indoor Cycling, Zumba, Zumba Toning, Power Step, Circuit, Band Blaster, Ball FIT, Balance & Posture, Fat Burner, Lite Pace, Abs Butts & Thighs, Mobility Stretch

  Facilities

  Free weights, Cardio equipment, Reformer Pilates studios, Infrared sauna, Free parking, Luxury changerooms, Shower facilities, Free toiletries, Childcare/Child-minding facilities

  Class timetable

  Multiple classes daily from 6:00 AM onwards, including early morning, mid-morning, and evening sessions. Specific times vary by day of week. Full timetable available on website.

  Practical

  • Parking: Free parking available
  • Booking: Online booking (https://www.fernwoodfitness.com.au/join/?club=shellharbour); Phone: (02) 4297 7300; Email: shellharbour@fernwoodfitness.com.au; Online inquiry form on website

  Address

  12 College Ave, Shellharbour NSW 2529

• GB

  Grechys Boxing And Fitness

  Barrack Heights, NSW · 2.7 km from Oak FlatsGym·5(10)

  • Boxing
  • Athletic Performance
  • Group Fitness

  • Gym based
  • Private studio

  From$35per week

  Claim this listingSee Barrack Heights listings

  View more about Grechys Boxing And Fitness

  About

  Shellharbour's elite boxing facility established in 2017. Family-friendly, ego-free gym catering to all experience levels from fitness enthusiasts to competitive boxers, with experienced competition trainers.

  Experience

  All trainers have experienced competition in the boxing ring and have spent years learning the craft.

  Specialisations

  Boxing, Athletic Performance, Group Fitness

  Training methods

  Boxing, HIIT

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Children (5-12 years), Teenagers (12-19 years), Women, Competitive boxers, Fitness enthusiasts

  Membership

  $35 per week for full membership with unlimited class access

  Group classes

  BOXFIT - cardio-focused circuit-based boxing workouts for all fitness levels, All Levels Boxing - Olympic-style amateur boxing from fundamentals to sparring and competition, Junior Boxing - ages 5-12, recreational classes focusing on punching combinations, footwork and padwork, Teens Boxing - ages 12-19, advanced padwork, combinations, ring control and full contact sparring, Ladies Only Boxing - women-only classes for all fitness and experience levels

  Class timetable

  Timetable image provided on website (Spring timetable displayed but specific times not readable in extracted text)

  Practical

  • Booking: Walk-in, Online signup via EzyPay portal, Contact via Facebook

  Address

  Unit 2/20 Sunset Ave, Barrack Heights NSW 2528

• RF

  Revo Fitness - Shellharbour

  Shellharbour City Centre, NSW · 1.1 km from Oak FlatsGym·4.9(330)

  • Free intro offer
  • Gym based

  From$9per week

  Claim this listingSee Shellharbour City Centre listings

  View more about Revo Fitness - Shellharbour

  Training methods

  Reformer Pilates

  Where they train

  Gym-based

  Membership

  Cost: $9.69 per week; Level: Level One; Billing: Debited Monthly; No lock in contracts, no sign up/transaction/annual/admin fees, 24/7 access, access to all Level One clubs Australia wide, squat racks & gym equipment; Cost: $12.69 per week; Level: Level Two; Billing: Debited Monthly; Everything in Level One plus: double Revo Raffle Tickets, massage chair in every club, bring a friend free on Fridays/Saturdays/Sundays during staffed hours, 10% off vending machines, access to The Studio (selected clubs), Reformer Pilates, unlimited Evolt Body Scans, Muscle Therapy & Recovery, massage guns and...

  Free offers and trials

  Bring a friend for FREE on Fridays, Saturdays and Sundays during staffed hours (Level Two+ members)

  Group classes

  Reformer Pilates (Level Two+, selected clubs)

  Facilities

  Squat racks, Gym equipment, Massage chair (Level Two+), Vending machines, Evolt Body Scanner, Recovery equipment (massage guns, BLACKROLL foam rollers)

  Practical

  • Booking: Online (revofitness.com.au/join-now); Mobile app (Revo Fitness App for upgrades)

  Address

  Rooftop, Shop 3000/211 Lake Entrance Rd, Shellharbour City Centre NSW 2529

• BP

  Beachside Personal Trainers

  Barrack Heights, NSW · 2.5 km from Oak FlatsGym·5(112)

  • Weight Loss
  • Fitness Building
  • Healthy Lifestyle Maintenance

  • Free consultation
  • Outdoor
  • Nutrition support

  Claim this listingSee Barrack Heights listings

  View more about Beachside Personal Trainers

  About

  Beachside Personal Trainers specialises in fat loss, fitness improvement and maintaining a healthy active lifestyle through fun group training sessions and focused personal training at the beach.

  Specialisations

  Weight Loss, Fitness Building, Healthy Lifestyle Maintenance

  Training methods

  Bootcamp, Boxing, Running, Triathlon Training, Group Training, Personal Training, Buddy Training

  Where they train

  Outdoor, Beach

  Ideal for

  Mothers/Mums, Beginners, Athletes, General fitness

  Free offers and trials

  FREE Transformation Strategy Session

  Nutrition

  Diet Plan - Delicious, quick and easy recipes for the whole family

  Group classes

  Bootcamp Shellharbour, Boxing Class Shellharbour, Fit Mums Shellharbour, Walk, Jog, Run Group Shellharbour, Triathlon Group Shellharbour

  Class timetable

  Timetable available at https://beachsidepersonaltrainers.com/outdoor-fitness-class-timetable/

  Practical

  • Booking: Online booking system (https://beachsidept.acr.fit/studio-appointment)

  Address

  Unit 1/46 Sunset Ave, Barrack Heights NSW 2528

• HH

  Hustle Hut Health

  Lake Illawarra, NSW · 3.4 km from Oak FlatsGym·5(130)

  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Gym based
  • Private studio

  Claim this listingSee Lake Illawarra listings

  View more about Hustle Hut Health

  About

  Shellharbour's premier 24/7 gym, recovery centre and physiotherapy clinic combining strength training, structured group sessions, sauna, cold plunge and physio services for sustainable long-term health.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery

  Where they train

  Gym-based, Private Studio

  Group classes

  Structured group strength sessions

  Facilities

  24/7 gym access, Sauna, Cold plunge, Strength training equipment, Recovery rooms

  Practical

  • Booking: Online booking system (gym tour available via calendar widget)

  Address

  Unit 1/35 Shellharbour Rd, Lake Illawarra NSW 2528

• VP

  Vision Personal Training Shellharbour

  Shellharbour City Centre, NSW · 0.9 km from Oak FlatsChain gym·5(105)

  • Private studio
  • Nutrition support

  Claim this listingSee Shellharbour City Centre listings

  View more about Vision Personal Training Shellharbour

  About

  Small and friendly personal training studio in Shellharbour where trainers coach and support clients to transform their health. Vision Personal Training focuses on personalized fitness coaching.

  Where they train

  Private Studio

  Nutrition

  Nutritionist services available (listed as a business category)

  Practical

  • Booking: Phone: (02) 4296 0739

  Address

  6/6 Memorial Dr, Shellharbour City Centre NSW 2529

• PF

  Plus Fitness Albion Park

  Albion Park Rail, NSW · 2.0 km from Oak FlatsChain gym·4.6(60)

  • Gym based

  Claim this listingSee Albion Park Rail listings

  View more about Plus Fitness Albion Park

  Where they train

  Gym-based

  Ideal for

  Women

  Address

  4/9 Durgadin Dr, Albion Park Rail NSW 2527