Wollongong, NSW

Personal Trainers in Shell Cove

Compare 15 personal trainers and gyms in and around Shell Cove, NSW, by price, Google reviews, speciality and training style.

Quick filters

Nearby suburbs

Shellharbour Barrack Heights Shellharbour City Centre Warilla Oak Flats Lake Illawarra Albion Park Rail Albion Park

Shell Cove at a glance

4
offer a free consultation or trial: ~$12/wk
typical gym membership: 7 + 8
trainers + gyms with PT

Directory data updated 24 September 2026.

15 trainers & gyms in Shell Cove

Showing 1 to 15. Featured listings are paid placements and appear first. Listings from nearby suburbs show their distance.

All filters

Sort

Personal trainers

Medicine in Motion Health Group
Shell Cove, NSWPersonal trainer4.8(6)
- Rehab / Injury Recovery
- Senior Fitness
- Women's Fitness
- Private studio
- Accredited Exercise Physiologists, Accredited Physiotherapists
Claim this listing
View more about Medicine in Motion Health Group
About
Accredited Exercise Physiologists & Physiotherapists on the NSW South Coast using exercise as medicine to treat and prevent injury, persisting pain and chronic disease. Passionate about empowering clients to embrace lifestyle change in a safe, supportive setting.
Qualifications
Accredited Exercise Physiologists, Accredited Physiotherapists
Specialisations
Rehab / Injury Recovery, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance
Training methods
Exercise Physiology, Physiotherapy, Manual Therapy, Dry Needling, Clinical Pilates, Exercise Prescription
Where they train
Private Studio
Ideal for
Seniors, Women (including pre/post-natal), Men, Type 2 Diabetes patients, Parkinson's patients, Pulmonary rehab patients, Athletes
Group classes
Strength & Balance, Type 2 Diabetes (Beat It), Move with Women, Men's Health / The Man Plan, Parkinsons, Pulmonary Rehab
Practical
Booking: Online booking system at www.medicineinmotion.com.au/book-online/
Address
2 Shallows Dr, Shell Cove NSW 2529
Team
Rosie NichollsPhysiotherapist
Alex ParsonsExercise Physiologist / Physiotherapist
Susie SeitaridisExercise Physiologist / Physiotherapist
Wyatt HampsteadExercise Physiologist / Physiotherapist
Joe AdamsExercise Physiologist / Physiotherapist
Cameron GalletlyExercise Physiologist / Physiotherapist
Alex StronachExercise Physiologist / Physiotherapist
Nicolette CartwrightExercise Physiologist / Physiotherapist
Erica MolloyExercise Physiologist / Physiotherapist
James McPhailExercise Physiologist / Physiotherapist
Maz McKernExercise Physiologist / Physiotherapist
Mind and Body Massage Therapy
Warilla, NSW · 3.7 km from Shell CovePersonal trainer4.9(89)
- Practitioners are accredited and qualified remedial massage therapists
Claim this listing See Warilla listings
View more about Mind and Body Massage Therapy
About
Mind and Body Massage Therapy specialises in remedial massage, sports massage, and deep tissue massage. They provide HICAPS private health fund rebates and offer both clinic-based and mobile massage services.
Qualifications
Practitioners are accredited and qualified remedial massage therapists
Pricing
Specific session pricing not stated on website
Facilities
Consultation room available on-site
Address
228 Shellharbour Rd, Warilla NSW 2528
Fit Shape Health & Wellness
Shellharbour City Centre, NSW · 3.7 km from Shell CovePersonal trainer4.9(52)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Online coaching
- 16+ years' experience
Claim this listing See Shellharbour City Centre listings
View more about Fit Shape Health & Wellness
About
Shellharbour's first female-only health & wellness studio founded by Tracy Spears. Specialises in Pod Training and Group Movement Classes focused on helping women move better, feel better, and live better through guided coaching, community support, and personalised guidance.
Experience
16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Pod Training, Group Movement Classes, Pilates, Yoga
Where they train
Private Studio
Ideal for
Women, Mid-life and beyond, All shapes and sizes, All fitness levels
Online coaching
Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)
Group classes
Group Movement Classes
Practical
Booking: Text message; Phone; Email; Online (implied)
Address
Unit 1/3 Holm Pl, Shellharbour City Centre NSW 2529
Team
Tracy SpearsFounder
Client testimonials
“Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.”
Susan
“I came to Tracy's wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It's like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don't really know what you're wanting to get out of the experience.”
Crystal
“I cannot recommend Tracy's coaching enough. For years I suffered from anxiety, depression and I felt like I was stuck in a rut. Through Tracy's coaching I have started to love myself and believe in myself again. I am 9 kilos lighter and I am stronger and fitter. I look forward to what the future brings.”
Justine
Fit Shape Health & Wellness
Shellharbour City Centre, NSW · 3.7 km from Shell CovePersonal trainer4.9(52)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Online coaching
- 16+ years' experience
Claim this listing See Shellharbour City Centre listings
View more about Fit Shape Health & Wellness
About
Shellharbour's first female-only health & wellness studio founded by Tracy Spears. Specialises in Pod Training and Group Movement Classes focused on helping women move better, feel better, and live better through guided coaching, community support, and personalised guidance.
Experience
16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Pod Training, Group Movement Classes, Pilates, Yoga
Where they train
Private Studio
Ideal for
Women, Mid-life and beyond, All shapes and sizes, All fitness levels
Online coaching
Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)
Group classes
Group Movement Classes
Practical
Booking: Text message; Phone; Email; Online (implied)
Address
3 Holm Pl, Shellharbour City Centre NSW 2529
Team
Tracy SpearsFounder
Client testimonials
“Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.”
Susan
“I came to Tracy's wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It's like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don't really know what you're wanting to get out of the experience.”
Crystal
“I cannot recommend Tracy's coaching enough. For years I suffered from anxiety, depression and I felt like I was stuck in a rut. Through Tracy's coaching I have started to love myself and believe in myself again. I am 9 kilos lighter and I am stronger and fitter. I look forward to what the future brings.”
Justine
Bec Ewer Exercise Physiology
Albion Park Rail, NSW · 4.3 km from Shell CovePersonal trainer
- Rehab / Injury Recovery
- Weight Loss
- Mental Health
- Private studio
- Exercise Physiologist
Claim this listing See Albion Park Rail listings
View more about Bec Ewer Exercise Physiology
About
Exercise Physiologist focused on improving quality of life through individualised exercise programs. Holistic approach to fitness and health with experience in workers compensation, NDIS, and chronic disease management.
Qualifications
Exercise Physiologist
Experience
Ample experience managing workers compensation cases and returning clients back to work following injury. Experience with chronic condition management including neuromuscular, musculoskeletal, mental health, intellectual and behavioural disabilities.
Specialisations
Rehab / Injury Recovery, Weight Loss, Mental Health
Where they train
Private Studio
Ideal for
Workers compensation clients, NDIS participants, Chronic disease management (cancer, depression/anxiety, MS, Stroke, diabetes, metabolic disorder, obesity, cardiovascular disease), People with disabilities
Practical
Accessibility: NDIS registered and bulk-billed through NDIS scheme
Booking: Phone (0448 203 601) or contact form on website
Insurance: Workers Compensation; NDIS; Medicare (up to 5 sessions per year with GP referral); Private Health Insurance
Address
9 Durgadin Dr, Albion Park Rail NSW 2527
Team
Bec Ewer
The Enhanced Athlete
Oak Flats, NSW · 4.7 km from Shell CovePersonal trainer5(13)
Claim this listing See Oak Flats listings
View more about The Enhanced Athlete
Address
Panorama Oval, Oak Flats NSW 2529
Defiance Health & Fitness
Shellharbour, NSW · 1.5 km from Shell CovePersonal trainer
Claim this listing See Shellharbour listings
View more about Defiance Health & Fitness
Address
Unit 1/63 Mary St, Shellharbour NSW 2529

Gyms with personal trainingPT is usually charged on top of membership

The Yard Gym Shellharbour
Shellharbour City Centre, NSW · 3.4 km from Shell CoveGym5(4)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
Claim this listing See Shellharbour City Centre listings
View more about The Yard Gym Shellharbour
About
The Yard Gym Shellharbour offers community-focused fitness with structured programming based on progression, overload, specificity, and individualization. Dual-zone training combining strength and endurance through RIG and TURF classes.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Weight Training, Endurance Training, Pilates, Running
Where they train
Gym-based
Ideal for
Athletes, Post-injury/rehabilitation clients, Families with children, All fitness levels
Free offers and trials
3 Session Trial Pass - Free
Group classes
RIG (Weight Training - 50 mins), TURF (Endurance Training - 50 mins), PAYDAY (Hybrid Workouts), GAMEDAY (Hybrid Workouts), Run Club (30 mins), Mat Pilates (45 mins), Stretch Class (40 mins)
Facilities
Weight training equipment, Strength and conditioning area, Dual-zone training facility, Crèche/childcare available
Class timetable
Multiple sessions daily: Early morning (5:10 AM - 6:50 AM), Mid-morning (9:30 AM), Lunchtime (12:10 PM), and Evening (4:20 PM - 6:50 PM). Classes include RIG and TURF options. Run Club meets once weekly. Stretch Class available.
Practical
Booking: Online trial form signup at website
Address
15/17 College Ave, Shellharbour City Centre NSW 2529
Client testimonials
“As an athlete, I'm always looking for programming that challenges me and supports long-term progress. The Yard Newtown has been exactly what I've been searching for. The four-phase progression is a game-changer. It keeps me moving forward, helping to minimise stagnation while maximising my results. No matter how fit I am, I'm always advancing and improving, and that's what makes The Yard stand out.”
Tommy
“Loving the training, feel very supported throughout the sessions and can regress or do alternatives depending on fitness level and/or injury. Fitness wise I have seen a super quick improvement and I'm less intimidated to attend a TURF or PAYDAY session. Overall it's a great vibe and our whole fam is stoked we found a gym we are all comfortable in!”
Stevy
“Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I'd only be there a short time but haven't left! A breath of fresh air and helped me find the fun in health and fitness again.”
Nicole
Stepz Fitness Shellharbour
Shellharbour City Centre, NSW · 3.4 km from Shell CoveGym4.8(48)
- Weight Loss
- Strength & Conditioning
- General Wellbeing
- Gym based
From$12per week
Claim this listing See Shellharbour City Centre listings
View more about Stepz Fitness Shellharbour
About
Stepz Fitness Shellharbour is a non-intimidating 24/7 gym offering high-quality facilities, functional classes, and modern equipment at affordable prices. Open to members of all ages and fitness levels.
Specialisations
Weight Loss, Strength & Conditioning, General Wellbeing
Training methods
Functional Training, Group Fitness
Where they train
Gym-based
Ideal for
Complete beginners, Ages 17-70, General population
Membership
$12.50 per week
Group classes
Functional classes (specific types not detailed on website)
Facilities
Free weights, Squat machine, Pin and plate machines, Matrix cardio equipment, Netflix-enabled cardio equipment, On-site parking
Practical
Parking: Plenty of on-site parking available
Booking: Online enquiry form or phone contact
Address
Shop 111 Stockland Shellharbour, 211 Lake Entrance Rd, Shellharbour City Centre NSW 2529
Client testimonials
“I love the atmosphere, the people are amazing”
Brittany
“I come for the classes … now I feel so fit and healthy”
Melody
“The staff take the time to work out what works....”
Britt
Fernwood Fitness
Shellharbour, NSW · 3.7 km from Shell CoveChain gym4.5(76)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Shellharbour listings
View more about Fernwood Fitness
About
Fernwood Shellharbour is a women's-only fitness centre offering unlimited group fitness classes including 30-minute workouts, boxing, Pilates, yoga, cycling and Zumba, plus personal training, nutrition advice, and childcare facilities with 24/7 member access.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Training methods
Reformer Pilates, Pilates, Yoga, Boxing (Body Combat), Cycling, HIIT (FIIT30), Barre, Functional Training (Circuit), Zumba
Where they train
Gym-based, Virtual Classes
Ideal for
Women only, Mums & Bubs, All fitness levels (beginners to advanced)
Pricing
Specific membership and PT pricing not explicitly stated on provided website content. Website states 'Join Online' available at https://www.fernwoodfitness.com.au/join/?club=shellharbour
Free offers and trials
Free class pass (available for various classes); Implied introductory offer via 'Join Online' call-to-action
Online coaching
Virtual classes available
Nutrition
Nutrition advice and healthy recipes included with membership
Group classes
FIIT30 (30-minute full body workouts), FIIT30 Total Body Strength, FIIT30 Full Body Athletic, FIIT30 Fundamentals, FIIT30 Strong Start, Reformer Pilates, Mat Pilates, Yoga, Body Combat (Les Mills), Body Step (Les Mills), Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle/Indoor Cycling, Zumba, Zumba Toning, Power Step, Circuit, Band Blaster, Ball FIT, Balance & Posture, Fat Burner, Lite Pace, Abs Butts & Thighs, Mobility Stretch
Facilities
Free weights, Cardio equipment, Reformer Pilates studios, Infrared sauna, Free parking, Luxury changerooms, Shower facilities, Free toiletries, Childcare/Child-minding facilities
Class timetable
Multiple classes daily from 6:00 AM onwards, including early morning, mid-morning, and evening sessions. Specific times vary by day of week. Full timetable available on website.
Practical
Parking: Free parking available
Booking: Online booking (https://www.fernwoodfitness.com.au/join/?club=shellharbour); Phone: (02) 4297 7300; Email: shellharbour@fernwoodfitness.com.au; Online inquiry form on website
Address
12 College Ave, Shellharbour NSW 2529
Grechys Boxing And Fitness
Barrack Heights, NSW · 3.3 km from Shell CoveGym5(10)
- Boxing
- Athletic Performance
- Group Fitness
- Gym based
- Private studio
From$35per week
Claim this listing See Barrack Heights listings
View more about Grechys Boxing And Fitness
About
Shellharbour's elite boxing facility established in 2017. Family-friendly, ego-free gym catering to all experience levels from fitness enthusiasts to competitive boxers, with experienced competition trainers.
Experience
All trainers have experienced competition in the boxing ring and have spent years learning the craft.
Specialisations
Boxing, Athletic Performance, Group Fitness
Training methods
Boxing, HIIT
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Children (5-12 years), Teenagers (12-19 years), Women, Competitive boxers, Fitness enthusiasts
Membership
$35 per week for full membership with unlimited class access
Group classes
BOXFIT - cardio-focused circuit-based boxing workouts for all fitness levels, All Levels Boxing - Olympic-style amateur boxing from fundamentals to sparring and competition, Junior Boxing - ages 5-12, recreational classes focusing on punching combinations, footwork and padwork, Teens Boxing - ages 12-19, advanced padwork, combinations, ring control and full contact sparring, Ladies Only Boxing - women-only classes for all fitness and experience levels
Class timetable
Timetable image provided on website (Spring timetable displayed but specific times not readable in extracted text)
Practical
Booking: Walk-in, Online signup via EzyPay portal, Contact via Facebook
Address
Unit 2/20 Sunset Ave, Barrack Heights NSW 2528
Revo Fitness - Shellharbour
Shellharbour City Centre, NSW · 3.6 km from Shell CoveGym4.9(330)
- Free intro offer
- Gym based
From$9per week
Claim this listing See Shellharbour City Centre listings
View more about Revo Fitness - Shellharbour
Training methods
Reformer Pilates
Where they train
Gym-based
Membership
Cost: $9.69 per week; Level: Level One; Billing: Debited Monthly; No lock in contracts, no sign up/transaction/annual/admin fees, 24/7 access, access to all Level One clubs Australia wide, squat racks & gym equipment; Cost: $12.69 per week; Level: Level Two; Billing: Debited Monthly; Everything in Level One plus: double Revo Raffle Tickets, massage chair in every club, bring a friend free on Fridays/Saturdays/Sundays during staffed hours, 10% off vending machines, access to The Studio (selected clubs), Reformer Pilates, unlimited Evolt Body Scans, Muscle Therapy & Recovery, massage guns and...
Free offers and trials
Bring a friend for FREE on Fridays, Saturdays and Sundays during staffed hours (Level Two+ members)
Group classes
Reformer Pilates (Level Two+, selected clubs)
Facilities
Squat racks, Gym equipment, Massage chair (Level Two+), Vending machines, Evolt Body Scanner, Recovery equipment (massage guns, BLACKROLL foam rollers)
Practical
Booking: Online (revofitness.com.au/join-now); Mobile app (Revo Fitness App for upgrades)
Address
Rooftop, Shop 3000/211 Lake Entrance Rd, Shellharbour City Centre NSW 2529
Beachside Personal Trainers
Barrack Heights, NSW · 3.4 km from Shell CoveGym5(112)
- Weight Loss
- Fitness Building
- Healthy Lifestyle Maintenance
- Free consultation
- Outdoor
- Nutrition support
Claim this listing See Barrack Heights listings
View more about Beachside Personal Trainers
About
Beachside Personal Trainers specialises in fat loss, fitness improvement and maintaining a healthy active lifestyle through fun group training sessions and focused personal training at the beach.
Specialisations
Weight Loss, Fitness Building, Healthy Lifestyle Maintenance
Training methods
Bootcamp, Boxing, Running, Triathlon Training, Group Training, Personal Training, Buddy Training
Where they train
Outdoor, Beach
Ideal for
Mothers/Mums, Beginners, Athletes, General fitness
Free offers and trials
FREE Transformation Strategy Session
Nutrition
Diet Plan - Delicious, quick and easy recipes for the whole family
Group classes
Bootcamp Shellharbour, Boxing Class Shellharbour, Fit Mums Shellharbour, Walk, Jog, Run Group Shellharbour, Triathlon Group Shellharbour
Class timetable
Timetable available at https://beachsidepersonaltrainers.com/outdoor-fitness-class-timetable/
Practical
Booking: Online booking system (https://beachsidept.acr.fit/studio-appointment)
Address
Unit 1/46 Sunset Ave, Barrack Heights NSW 2528
Vision Personal Training Shellharbour
Shellharbour City Centre, NSW · 3.8 km from Shell CoveChain gym5(105)
- Private studio
- Nutrition support
Claim this listing See Shellharbour City Centre listings
View more about Vision Personal Training Shellharbour
About
Small and friendly personal training studio in Shellharbour where trainers coach and support clients to transform their health. Vision Personal Training focuses on personalized fitness coaching.
Where they train
Private Studio
Nutrition
Nutritionist services available (listed as a business category)
Practical
Booking: Phone: (02) 4296 0739
Address
6/6 Memorial Dr, Shellharbour City Centre NSW 2529
Plus Fitness Albion Park
Albion Park Rail, NSW · 4.3 km from Shell CoveChain gym4.6(60)
- Gym based
Claim this listing See Albion Park Rail listings
View more about Plus Fitness Albion Park
Where they train
Gym-based
Ideal for
Women
Address
4/9 Durgadin Dr, Albion Park Rail NSW 2527

Nearby

Personal trainers in suburbs near Shell Cove

Local data

Personal training in Shell Cove at a glance

Figures come from the 15 listings in and around Shell Cove in this directory. Prices are only counted where a business publishes them, so each price figure shows its sample size.

trainers & gyms tracked

independent trainers

gyms offering PT

~$12/wk

typical gym membership (3 publish rates)

Most common specialisations

Weight Loss640%
Strength & Conditioning533%
Women's Fitness427%
Athletic Performance320%
Rehab / Injury Recovery213%
Senior Fitness17%

A listing can name more than one specialisation.

How trainers work

Counted from the training settings each business lists. Many offer more than one.

Availability

4offer a free consultation or trial27%
3offer online coaching20%
3provide nutrition support20%
2state 10+ years' experience13%
3list their qualifications20%

13 listings have a Google rating (average 4.9); 11 have 10 or more reviews.

By goal

Find a Shell Cove trainer for your goal

Each link opens the Shell Cove results filtered to trainers and gyms that list that goal. Counts are live from the directory.

Choosing

Which Shell Cove trainer suits you

Losing weight

Look for ongoing programming, regular check-ins and nutrition support alongside the sessions themselves.

Weight loss trainers in Shell Cove

Returning from injury

Check the qualifications listed and ask whether the trainer works alongside a physiotherapist or exercise physiologist.

Rehabilitation trainers

Prefer privacy

Private studios and home visits avoid a busy gym floor. Both are listed as training settings here.

Private studio trainers

Good to know

Finding a personal trainer near you in Shell Cove

Answers use the live figures from this directory.

How much is a gym membership in Shell Cove?

3 Shell Cove gyms in the directory publish a weekly rate. The cheapest published plan at each ranges from $9 to $35 a week, with a median of $12. Personal training at a gym is usually charged on top of membership.

Gyms with personal training in Shell Cove

How many personal trainers are there near Shell Cove?

This directory lists 15 personal trainers and gyms in and around Shell Cove, NSW: 7 independent personal trainers and 8 gyms that offer personal training. 13 have a Google rating and 9 have a detailed profile with specialisations.

How many Shell Cove trainers offer a free consultation or trial?

4 of the 15 listings (27%) advertise a free consultation, assessment or trial session. It is the easiest way to check whether a trainer suits you before paying for a pack.

Trainers with a free consultation in Shell Cove

How do I find a personal trainer near me in Shell Cove?

Every trainer and gym in and around Shell Cove is listed on this page with its distance from Shell Cove, and you can filter by goal, training setting, free consultation or online coaching. Nearby suburbs with their own pages include Shellharbour (17), Barrack Heights (17), Shellharbour City Centre (19), Warilla (17), Oak Flats (19).

What should I compare when choosing a trainer?

Compare the things this directory records: qualifications and years of experience, the goals a trainer specialises in, where sessions happen (gym, private studio, home visits, outdoors or online), published pricing and pack sizes, whether nutrition support is included, and the Google rating and number of reviews. Ask for a free consultation where one is offered, and check that the trainer holds current insurance and a first aid certificate.

Looking wider? All personal trainers in Wollongong