Personal Trainers in Dapto, NSW: Find a Local Trainer

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Malcolm Gibbs Dietitian and Personal Trainer Dapto
Dapto, NSWPersonal trainer
- Weight Loss
- Diabetes Prevention and Management
- Senior Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
- Accredited Practising Dietitian (APD)
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View more about Malcolm Gibbs Dietitian and Personal Trainer Dapto
About
Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.
Qualifications
Accredited Practising Dietitian (APD)
Level 3 Australian Registered Exercise Professional (AusREP)
Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
Master of Science in Nutrition and Dietetics (University of Wollongong)
Low FODMAP Diet certified (Monash University)
Experience
25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.
Specialisations
Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance
Training methods
Functional Training, Strength Training, Aerobic Fitness
Where they train
Private Studio, Home Visits, Online
Ideal for
Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance
Online coaching
Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)
Nutrition
Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...
Practical
Booking: Phone: 0402 213 488
Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS
Address
33-35 Princes Hwy, Dapto NSW 2530
Team
Malcolm Gibbs
BODY RECOMP
Dapto, NSWPersonal trainer5(9)
- Body Recomposition
- Weight Loss
- Muscle Gain
- Free consultation
- Mobile
- Online coaching
- Nutrition support
- 10+ years' experience
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View more about BODY RECOMP
About
Coach Sohrab offers 10+ years of fitness expertise focused on helping clients achieve body recomposition—building muscle while losing fat simultaneously. His mission is to create strong foundations through personalised training and nutrition, avoiding short-term diet cycles.
Experience
10+ years. Coach Sohrab brings 10+ years of industry knowledge and experience. Specialises in body recomposition, fat loss with muscle building, and has trained clients including ICN bikini and figure competitors. Known for emphasising proper biomechanics, sustainable nutrition relationships, and long-term lifestyle change.
Specialisations
Body Recomposition, Weight Loss, Muscle Gain, Strength & Conditioning
Training methods
Strength Training, Resistance Training, Functional Training
Where they train
Online, Mobile
Pricing
Clients must book free consultation to receive pricing for 12-week programs, ongoing coaching, and nutrition plans; Challenges: 6-Week Shred Challenge offered (specific pricing not stated); Coaching programs: Multiple tiers offered - specific pricing not listed on website, determined during consultation call; Free consultation: Free 15-minute strategy call available; Free online courses: Available (nutrition hacks, training strategies, proper warm-up, mindset work)
Free offers and trials
Free 15-minute strategy call/consultation; Free online courses (nutrition hacks, training strategies, warm-up techniques, mindset work); Free application process to discuss program options
Online coaching
Includes: Training program; Nutrition plan; Accountability support; Courses include: Nutrition hacks; Training strategies; Proper warm-up techniques; Mindset work; Training execution and periodization; Recovery tools and techniques; Delivery method: 1-on-1 private coaching online
Nutrition
Approach: Designed to build long-term healthy relationships with food. Assessments of personal goals, lifestyle, and dietary preferences. Flexible meal guidelines, portion control strategies, ongoing adjustments. Focus on sustainable results rather than restrictive diets.; Free resources: Free online nutrition course covering macro counting, specific high-value foods, meal preparation skills, energy balance, supplements, and hunger management
Practical
Booking: Online booking system (Calendly); Free consultation call available via Calendly; Application form on website; WhatsApp: +61401209947; Email: sohrab@bodyrecomp.com.au
Address
70-76 Marshall St, Dapto NSW 2530
Client testimonials
“Your exceptional knowledge has conditioned my body to the point where I'm able to eat 3 full meals and snacks without getting bloated like before”
Joanna
“My coach Sohrab, a truly outstanding coach and a great friend, has guided me through every step of the way and his true skill has brought me to this point”
Lauren
“I couldn't have asked for a better experience competing for the first time. Big thanks to Sohrab for his knowledge and compassionate coaching style, no crazy diets here maybe just some crazy training”
Claudia
Bodeyfit
Horsley, NSW · 2.1 km from DaptoPersonal trainer
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about Bodeyfit
About
Physique and fitness coach with 20 years experience in fitness and gym. Specialises in building lean muscle, burning fat, and strength training using sustainable methods without fad diets or excessive training.
Qualifications
ANB
INBA
NABBA
FMG
WNBF
OCB
NBA
ICN
PNBA
YNF
Experience
20+ years. 20+ years of experience in fitness and gym industry. Trusted by 500+ students. 5 awards. Focuses on sustainable results through optimised training, nutrition and recovery.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building
Training methods
Strength Training, Resistance Training, Custom Programming
Where they train
Online, Gym-based, Private Studio
Pricing
Prices displayed in USD on website but business is Australian (NSW); Pt packages: 1 day, 2 day and 4 days per week options available; Training plans: Name: Massthetics; Price: $59.00 USD; 5x Days/Week. Push, Pull, Legs, Upper, Lower; Name: High Intensity; Price: $59.00 USD; 4x Days/Week. Upper, Lower, Upper, Lower; Name: New Classic; Price: $59.00 USD; 6x Days/Week. Push, Pull, Legs, Push, Pull, Legs; Minimum commitment weeks: 12
Free offers and trials
Free fitness assessment: FREE Fitness Assessment available. Takes less than 3 minutes, multiple choice questions, immediate results, identifies areas of strength and improvement
Online coaching
One-On-One Online Coaching available with weekly, bi-weekly and daily calls available to keep clients accountable; Minimum duration weeks: 12
Nutrition
Formats: 45 minute consultation; 90 minute consultation; Nutrition consulting via 45 or 90 minute video call to discuss nutrition, diet, calories, macros, meal choices and fat loss goals
Practical
Booking: Online (Apply Now / Contact form), phone consultation available
Address
401 W Dapto Rd, Horsley NSW 2530
Client testimonials
“What an experience! From the moment I entered the gym with Jessica I felt in peace. Her training was perfectly tailored to my needs.”
Kelly Kapor

Gyms with personal trainingPT is usually charged on top of membership

Stepz Fitness Dapto
Dapto, NSWGym4.9(84)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free intro offer
- Gym based
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View more about Stepz Fitness Dapto
About
At Stepz Fitness Dapto, you get the best of both worlds with 24/7 gym access AND functional classes in one place. Non-intimidating environment where everyone feels welcome, from age 17 to 70, beginners to experienced fitness enthusiasts.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
Functional Training, Group Fitness
Where they train
Gym-based
Ideal for
Beginners, Experienced gym members, Age 17+, Seniors (age 70+)
Pricing
Specific membership costs and PT session rates not listed on website; Promotion: $200 cash back for new members
Free offers and trials
$200 cash back promotion for new members
Group classes
true
Facilities
Free weights, Squat machine, Pin and plate machines, Matrix cardio equipment, Modern and clean facilities, On-site parking
Practical
Parking: Plenty of on-site parking available
Booking: Website contact form ('Enquire about memberships' and 'Send Me Membership Offers')
Address
12-14 Bong Bong Rd, Dapto NSW 2530
Client testimonials
“I love the atmosphere, the people are amazing”
Brittany
“I come for the classes … now I feel so fit and healthy”
Melody
“The staff take the time to work out what works....”
Britt

Personal Trainers in Dapto

4 weight loss trainers & gyms in Dapto

Personal trainers

Malcolm Gibbs Dietitian and Personal Trainer Dapto

BODY RECOMP

Bodeyfit

Gyms with personal trainingPT is usually charged on top of membership

Stepz Fitness Dapto

Personal trainers in suburbs near Dapto