Shellharbour City Centre, NSW · 3.1 km from Lake IllawarraPersonal trainer4.9(52)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Online coaching
- 16+ years' experience
View more about Fit Shape Health & Wellness
- About
Shellharbour's first female-only health & wellness studio founded by Tracy Spears. Specialises in Pod Training and Group Movement Classes focused on helping women move better, feel better, and live better through guided coaching, community support, and personalised guidance.
- Experience
16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.
- Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
- Training methods
Pod Training, Group Movement Classes, Pilates, Yoga
- Where they train
Private Studio
- Ideal for
Women, Mid-life and beyond, All shapes and sizes, All fitness levels
- Online coaching
Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)
- Group classes
Group Movement Classes
- Practical
- Booking: Text message; Phone; Email; Online (implied)
- Address
Unit 1/3 Holm Pl, Shellharbour City Centre NSW 2529
- Team
- Tracy SpearsFounder
- Client testimonials
“Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.”
“I came to Tracy's wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It's like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don't really know what you're wanting to get out of the experience.”
“I cannot recommend Tracy's coaching enough. For years I suffered from anxiety, depression and I felt like I was stuck in a rut. Through Tracy's coaching I have started to love myself and believe in myself again. I am 9 kilos lighter and I am stronger and fitter. I look forward to what the future brings.”