The Yard Gym Shellharbour
Shellharbour City Centre, NSWGym5(4)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
View more about The Yard Gym Shellharbour
- About
The Yard Gym Shellharbour offers community-focused fitness with structured programming based on progression, overload, specificity, and individualization. Dual-zone training combining strength and endurance through RIG and TURF classes.
- Specialisations
Strength & Conditioning, Athletic Performance
- Training methods
Functional Training, Weight Training, Endurance Training, Pilates, Running
- Where they train
Gym-based
- Ideal for
Athletes, Post-injury/rehabilitation clients, Families with children, All fitness levels
- Free offers and trials
3 Session Trial Pass - Free
- Group classes
RIG (Weight Training - 50 mins), TURF (Endurance Training - 50 mins), PAYDAY (Hybrid Workouts), GAMEDAY (Hybrid Workouts), Run Club (30 mins), Mat Pilates (45 mins), Stretch Class (40 mins)
- Facilities
Weight training equipment, Strength and conditioning area, Dual-zone training facility, Crèche/childcare available
- Class timetable
Multiple sessions daily: Early morning (5:10 AM - 6:50 AM), Mid-morning (9:30 AM), Lunchtime (12:10 PM), and Evening (4:20 PM - 6:50 PM). Classes include RIG and TURF options. Run Club meets once weekly. Stretch Class available.
- Practical
- Booking: Online trial form signup at website
- Address
15/17 College Ave, Shellharbour City Centre NSW 2529
- Client testimonials
“As an athlete, I'm always looking for programming that challenges me and supports long-term progress. The Yard Newtown has been exactly what I've been searching for. The four-phase progression is a game-changer. It keeps me moving forward, helping to minimise stagnation while maximising my results. No matter how fit I am, I'm always advancing and improving, and that's what makes The Yard stand out.”
“Loving the training, feel very supported throughout the sessions and can regress or do alternatives depending on fitness level and/or injury. Fitness wise I have seen a super quick improvement and I'm less intimidated to attend a TURF or PAYDAY session. Overall it's a great vibe and our whole fam is stoked we found a gym we are all comfortable in!”
“Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I'd only be there a short time but haven't left! A breath of fresh air and helped me find the fun in health and fitness again.”