Personal Trainers in Shellharbour, NSW: Find a Local Trainer

Mind and Body Massage Therapy
Warilla, NSW · 1.7 km from ShellharbourPersonal trainer4.9(89)
- Practitioners are accredited and qualified remedial massage therapists
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About
Mind and Body Massage Therapy specialises in remedial massage, sports massage, and deep tissue massage. They provide HICAPS private health fund rebates and offer both clinic-based and mobile massage services.
Qualifications
Practitioners are accredited and qualified remedial massage therapists
Pricing
Specific session pricing not stated on website
Facilities
Consultation room available on-site
Address
228 Shellharbour Rd, Warilla NSW 2528
Fit Shape Health & Wellness
Shellharbour City Centre, NSW · 1.5 km from ShellharbourPersonal trainer4.9(52)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Online coaching
- 16+ years' experience
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About
Shellharbour's first female-only health & wellness studio founded by Tracy Spears. Specialises in Pod Training and Group Movement Classes focused on helping women move better, feel better, and live better through guided coaching, community support, and personalised guidance.
Experience
16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Pod Training, Group Movement Classes, Pilates, Yoga
Where they train
Private Studio
Ideal for
Women, Mid-life and beyond, All shapes and sizes, All fitness levels
Online coaching
Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)
Group classes
Group Movement Classes
Practical
Booking: Text message; Phone; Email; Online (implied)
Address
Unit 1/3 Holm Pl, Shellharbour City Centre NSW 2529
Team
Tracy SpearsFounder
Client testimonials
“Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.”
Susan
“I came to Tracy's wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It's like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don't really know what you're wanting to get out of the experience.”
Crystal
“I cannot recommend Tracy's coaching enough. For years I suffered from anxiety, depression and I felt like I was stuck in a rut. Through Tracy's coaching I have started to love myself and believe in myself again. I am 9 kilos lighter and I am stronger and fitter. I look forward to what the future brings.”
Justine
Fit Shape Health & Wellness
Shellharbour City Centre, NSW · 1.5 km from ShellharbourPersonal trainer4.9(52)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Online coaching
- 16+ years' experience
Claim this listing See Shellharbour City Centre listings
View more about Fit Shape Health & Wellness
About
Shellharbour's first female-only health & wellness studio founded by Tracy Spears. Specialises in Pod Training and Group Movement Classes focused on helping women move better, feel better, and live better through guided coaching, community support, and personalised guidance.
Experience
16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Pod Training, Group Movement Classes, Pilates, Yoga
Where they train
Private Studio
Ideal for
Women, Mid-life and beyond, All shapes and sizes, All fitness levels
Online coaching
Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)
Group classes
Group Movement Classes
Practical
Booking: Text message; Phone; Email; Online (implied)
Address
3 Holm Pl, Shellharbour City Centre NSW 2529
Team
Tracy SpearsFounder
Client testimonials
“Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.”
Susan
“I came to Tracy's wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It's like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don't really know what you're wanting to get out of the experience.”
Crystal
“I cannot recommend Tracy's coaching enough. For years I suffered from anxiety, depression and I felt like I was stuck in a rut. Through Tracy's coaching I have started to love myself and believe in myself again. I am 9 kilos lighter and I am stronger and fitter. I look forward to what the future brings.”
Justine
Bec Ewer Exercise Physiology
Albion Park Rail, NSW · 2.9 km from ShellharbourPersonal trainer
- Rehab / Injury Recovery
- Weight Loss
- Mental Health
- Private studio
- Exercise Physiologist
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About
Exercise Physiologist focused on improving quality of life through individualised exercise programs. Holistic approach to fitness and health with experience in workers compensation, NDIS, and chronic disease management.
Qualifications
Exercise Physiologist
Experience
Ample experience managing workers compensation cases and returning clients back to work following injury. Experience with chronic condition management including neuromuscular, musculoskeletal, mental health, intellectual and behavioural disabilities.
Specialisations
Rehab / Injury Recovery, Weight Loss, Mental Health
Where they train
Private Studio
Ideal for
Workers compensation clients, NDIS participants, Chronic disease management (cancer, depression/anxiety, MS, Stroke, diabetes, metabolic disorder, obesity, cardiovascular disease), People with disabilities
Practical
Accessibility: NDIS registered and bulk-billed through NDIS scheme
Booking: Phone (0448 203 601) or contact form on website
Insurance: Workers Compensation; NDIS; Medicare (up to 5 sessions per year with GP referral); Private Health Insurance
Address
9 Durgadin Dr, Albion Park Rail NSW 2527
Team
Bec Ewer
Medicine in Motion Health Group
Shell Cove, NSW · 2.4 km from ShellharbourPersonal trainer4.8(6)
- Rehab / Injury Recovery
- Senior Fitness
- Women's Fitness
- Private studio
- Accredited Exercise Physiologists, Accredited Physiotherapists
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View more about Medicine in Motion Health Group
About
Accredited Exercise Physiologists & Physiotherapists on the NSW South Coast using exercise as medicine to treat and prevent injury, persisting pain and chronic disease. Passionate about empowering clients to embrace lifestyle change in a safe, supportive setting.
Qualifications
Accredited Exercise Physiologists, Accredited Physiotherapists
Specialisations
Rehab / Injury Recovery, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance
Training methods
Exercise Physiology, Physiotherapy, Manual Therapy, Dry Needling, Clinical Pilates, Exercise Prescription
Where they train
Private Studio
Ideal for
Seniors, Women (including pre/post-natal), Men, Type 2 Diabetes patients, Parkinson's patients, Pulmonary rehab patients, Athletes
Group classes
Strength & Balance, Type 2 Diabetes (Beat It), Move with Women, Men's Health / The Man Plan, Parkinsons, Pulmonary Rehab
Practical
Booking: Online booking system at www.medicineinmotion.com.au/book-online/
Address
2 Shallows Dr, Shell Cove NSW 2529
Team
Rosie NichollsPhysiotherapist
Alex ParsonsExercise Physiologist / Physiotherapist
Susie SeitaridisExercise Physiologist / Physiotherapist
Wyatt HampsteadExercise Physiologist / Physiotherapist
Joe AdamsExercise Physiologist / Physiotherapist
Cameron GalletlyExercise Physiologist / Physiotherapist
Alex StronachExercise Physiologist / Physiotherapist
Nicolette CartwrightExercise Physiologist / Physiotherapist
Erica MolloyExercise Physiologist / Physiotherapist
James McPhailExercise Physiologist / Physiotherapist
Maz McKernExercise Physiologist / Physiotherapist
The Enhanced Athlete
Oak Flats, NSW · 2.4 km from ShellharbourPersonal trainer5(13)
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Address
Panorama Oval, Oak Flats NSW 2529
Defiance Health & Fitness
Shellharbour, NSWPersonal trainer
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View more about Defiance Health & Fitness
Address
Unit 1/63 Mary St, Shellharbour NSW 2529

Personal Trainers in Shellharbour

7 personal trainers in Shellharbour

Mind and Body Massage Therapy

Fit Shape Health & Wellness

Fit Shape Health & Wellness

Bec Ewer Exercise Physiology

Medicine in Motion Health Group

The Enhanced Athlete

Defiance Health & Fitness

Personal trainers in suburbs near Shellharbour