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Personal Trainers in Brisbane

Compare 486 personal trainers and gyms across 43 Brisbane suburbs by location, price, Google reviews, speciality and training style.

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Brisbane at a glance

~$87
typical PT session
$25 to $127
published session range
238
offer a free consultation or trial
~$19/wk
typical gym membership

Directory data updated 24 September 2026.

36 rehabilitation & injury recovery trainers & gyms in Brisbane with a free consultation and nutrition support

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Personal trainers

  • BODY BLISS BRISBANE

    Red Hill, QLDPersonal trainer5(10)

    • Women's Fitness
    • Weight Loss
    • Post-Natal
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    Claim this listingSee Red Hill listings
    View more about BODY BLISS BRISBANE
    About

    Odette Raiti is an Accredited Practising Dietitian and Personal Trainer with 20+ years of experience offering holistic, trauma-aware support combining nutrition, fitness, mindset coaching, and neuro-transformation therapy to empower women's health and wellbeing.

    Qualifications
    • Accredited Practising Dietitian (APD)
    • Certificate III & IV in Fitness (Certified Personal Trainer)
    • Mindset & Behaviour Change Coach
    • Neuro-Transformation Therapy Practitioner (NTT Practitioner)
    • Advanced Studies in Women's Health & Hormonal Support
    • Senior First Aid & CPR
    Experience

    20+ years. Qualified personal trainer since May 2004. Completed 4-year Bachelor of Health Science (Nutrition and Dietetics) from QUT in June 2018. Nearly two decades of experience in health and wellness with expertise in women's health, hormonal support, and trauma-informed coaching.

    Specialisations

    Women's Fitness, Weight Loss, Post-Natal, Rehab / Injury Recovery, Hormone Health / Perimenopause, Emotional Eating, Chronic Disease Management, Mindset Coaching

    Training methods

    Functional Training, Strength & Conditioning, Bootcamp, Neuro-Transformation Therapy, Behaviour Change Coaching, Nutrition Coaching

    Where they train

    Private Studio, Mobile, Online, Home Visits

    Ideal for

    Women (primary focus), Women navigating hormonal shifts (perimenopause, PCOS, endometriosis), Individuals seeking emotional and mindset healing around food, Those ready for sustainable health transformations, Clients with chronic conditions (diabetes, heart disease, autoimmune), Individuals experiencing burnout and chronic fatigue, Anyone wanting to build confident relationship with movement, Individuals seeking deep subconscious healing, Beginners to advanced fitness levels

    Pricing

    Currency: AUD; Packages: Pt 10 session package: $1,300.00; Hormone reset platinum package: $1,180.00 - includes 1x 1hr initial dietetic consult, 2x 30min review consultations, 8x 10min support calls, plus 8-week online course access; 6 week kickstarter wellness package: $890.00 (valued at $990) - includes initial dietetic consultation and 6x 1hr PT sessions; Group rates: Small group 3 4 participants: $49.50 per person for 60min session; Corporate bootcamp 1 10 participants: $275.00 for 60min; Corporate bootcamp 11 20 participants: $385.00 for 60min; Individual sessions: Pt 45min in person:...

    Free offers and trials

    10-minute FREE Discovery Call for Wellness Coaching

    Online coaching

    Online/telehealth sessions available for dietitian consultations and neuro-transformation therapy coaching. Mobile PT and in-person PT sessions available at The Gap Fitness location. Hormone Reset Academy - 8-week online course with exclusive portal access.

    Nutrition

    Evidence-based dietetic support for hormone health, weight concerns, energy, gut health, and sustainable lifestyle change. Services include personalized nutrition plans, macro and micronutrient guidance, meal ideas and recipes, supplement recommendations, body composition analysis (InBody scans), and support for specific conditions (PCOS, endometriosis, IBS, SIBO, thyroid health).

    Group classes

    Corporate Bootcamp, Small Group Training (3-4 participants), Group Training Sessions

    Practical
    • Booking: Online booking system (bodyblissbrisbane.com.au/online-booking/), phone (0401 207 157), or email (odette@bodyblissbrisbane.com.au)
    • Insurance: Medicare rebates: Available with GP referral for dietetic services; Private health cover: Clients encouraged to check if their private health cover includes dietetic services
    Address

    Perfect Wellness, 148 Arthur Ter, Red Hill QLD 4059

    Team
    • Odette Raiti
    Client testimonials
    “A great mix of experience and enthusiasm! Odie has the fitness and nutrition knowledge to get the best results out of anyone… she will also take care of the fun!”
    Robert McMaster
    “If you're looking for an extensive understanding about how to get the best from your body then you have found the keys right here! Body Bliss is passionate about your health and wellbeing. And its where you will get results!”
    Holly Milner
    “I have known Odie for over 10years she is exceptionally talented in her chosen fields both as a Personal Trainer and Dietitian I couldn't recommend anyone better for any Personal Training, Nutritional or Dietary needs.”
    Celine Puglisi

  • Functional For Life

    Woolloongabba, QLDPersonal trainer5(19)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Functional Training
    • Free trial session
    • Mobile
    • Home visits
    • Online coaching
    • Nutrition support
    Claim this listingSee Woolloongabba listings
    View more about Functional For Life
    About

    Functional For Life is a mobile personal training company offering evidence-based, tailored training at locations of your choice. They specialise in helping clients achieve health and fitness goals with flexible, personalised programs.

    Qualifications
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • Diploma of Sport Coaching & Development
    • ESSA Accreditation
    • ASCA Accreditation
    • Functional Patterns: Human Foundation Course One
    • Kettlebell Level 1
    • Mobility Level 1
    • Movement Restoration Coach
    • Master Trainer Level 1
    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Functional Training, Weight Loss

    Training methods

    Functional Training, Strength & Conditioning, Mobility Work, Kettlebell Training

    Where they train

    Mobile, Home Visits, Outdoor, Gym-based, Online

    Ideal for

    NDIS participants, Disability support, Neurodivergent clients (autism, ADHD), Seniors, Vision impaired, Injury rehabilitation, Athletes, Beginners, Corporate clients

    Pricing

    Specific session rates not listed on website; Free trial: Free 60-minute no-obligation trial

    Free offers and trials

    Free 60-minute no-obligation trial; Goal setting clarity; Movement screening; Fitness testing; Functional training session; Self massage techniques instruction

    Online coaching

    Services: Fully customised and comprehensive workouts; Can be done anywhere, anytime

    Nutrition

    Nutrition advice through partnered practising dietitian; Free nutrition plan designed by nutritionist (NDIS trial offering)

    Practical
    • Accessibility: NDIS registered provider; Experience training clients with disability; Vision disability accommodation; Neurodivergent client specialisation; Mobility support for those with movement limitations
    • Booking: Online contact form; Phone: 1300 070 955; Website inquiry form
    • Insurance: NDIS (registered NDIS provider); Health fund rebates (implied)
    Address

    Unit 120/803 Stanley St, Woolloongabba QLD 4102

    Team
    • Ryan BartlettFounder / Head Trainer
    • CathalTrainer
    • JessTrainer
    • MarkTrainer
    • NathanTrainer
    • CameronTrainer
    • BenTrainer
    • ImolaTrainer
    • AimeeTrainer
    • JackTrainer
    • JohnnyTrainer
    • EthanTrainer
    • NailaTrainer
    • MarlieTrainer
    Client testimonials
    “Our 18 year old son who is on the spectrum has been training with Johnny for a few months now and it has been life changing! Over the last 10 years we have tried every medication out there for adhd and depression and nothing has worked. However these sessions with Johnny have brought out a whole new side of our son. He is motivated, he seems happier and it's pushed him to take care of himself more. We are so grateful for Johnny's patience and knowledge!”
    Carrie
    “I have been training with Cathal for 2 months now. It is just amazing how wonderful I feel. We all have days when we are not motivated, right? In the past I would just give up on those days, stay in bed and eat chocolate. Nowadays I have Cathal knocking on my door, and gently pushing me to do my best, and it works, and I end up feeling so much better. I found Cathal to be very professional, highly skilled and very gentle yet effective in his approach. In 2 months I feel so much stronger, I lost 1 dress size and have much better posture.”
    Hadeel
    “I've been training with Cameron for the last 6 months. I really enjoy the sessions and feel super energised after the training. Cam strikes the right balance between pushing me to go an extra mile but at the same time he is caring and patient. I 100% recommend Functional for Life and Cam.”
    CAMILA

  • Jobson Coaching

    Newstead, QLDPersonal trainer5(10)

    • Weight Loss
    • Strength & Conditioning
    • Body Recomposition
    • Free consultation
    • Gym based
    • Home visits
    • Online coaching
    • Nutrition support
    Claim this listingSee Newstead listings
    View more about Jobson Coaching
    About

    Fully qualified coach with over 15 years of experience training people to achieve their fitness goals. Certifications in strength, conditioning, boxing, and Tae Kwon Do. Helps clients transform bodies, lose weight, and build strength.

    Qualifications
    • Strength & Conditioning Certification
    • Boxing Certification
    • Taekwondo Certification
    • Gymnastics Teaching Certification
    Experience

    15+ years. Over 15 years of experience training more than 5,120 clients. Helped clients drop an average of 10kg in a healthy and sustainable way. Former athlete who personally lost and maintained 20kg+ weight loss. Studied and taught Taekwondo and gymnastics.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Recomposition, Muscle Development, Athletic Performance, Injury Recovery

    Training methods

    Personal Training, Functional Training, Strength Training

    Where they train

    Gym-based, Online, Home

    Ideal for

    Busy professionals, People wanting fast results, Experienced gym-goers, Post-injury clients, Weight loss focused clients, Muscle development seekers, People with pre-existing injuries

    Pricing

    Online only: Cost: $69 per week; Includes: Train anywhere as many times as desired; Tailored program for results; Weekly video feedback of movements; Personalised app to track progress; Step by step videos for each exercise; Downloadable Nutrition 101, Lean Dreams Recipes, and Going Out Guides; Downloadable Shoulder, Core, and Abs Workouts; Gold package: Cost: $197 per week; Includes: 2 targeted training sessions per week; Extensive exercise progression program; Personalised app to track progress; Progress measurements and Body Scan every 6 weeks; Get 'Un-stuck' coaching consult call on...

    Free offers and trials

    Free goal setting consultation; Free 15 minute assessment (obligation free phone consultation)

    Online coaching

    Features: Tailored exercise progression programs; Personalised app to track progress; Step by step video instructions for each exercise; Weekly video feedback - clients record workouts on phone and share for feedback; Integration with MyFitnessPal and Fitbit/Apple Watch; Regular check-ins and progress reviews; Adaptable for home workouts with or without equipment; Platform: Trainerize app; Train anywhere in the world - in favourite gym, home, or park

    Nutrition

    Includes: Weekly nutrition education and progress reports; Tailored eating plans based on food preferences and allergies; Chef-made ready meals (partnership with Naim Restaurant) approved by certified dietician; Downloadable Nutrition 101 and Lean Dreams Recipes; Nutrition coaching and meal planning with qualified dietician; Dietician name: Sammi; Dietician experience: Almost a decade of experience

    Practical
    • Booking: Online booking system (calendar-based), Free 15-minute assessment call
    Address

    22 Masters St, Newstead QLD 4006

    Team
    • Mitch Jobson
    • Sammi
    Client testimonials
    “Amazing training program suited to individuals needs and wants. Great results. I feel more confident and like I did before kids. Mitchell is an amazing and understanding trainer who is committed to his clients.”
    Nadja Hvass
    “I love the results on my body and how I feel after the gym with Mitch. I've gone from a size 12 to 8-10 in a healthy way and the 'uplifting positive motivation' vibes he gives me goes into my everyday life and work.”
    Divarne Carzone
    “Excellent one on one PT experience, fully understands the body and how to give you the best and right experience. Takes the time to really look at your form and correct it for the right workouts. My results have been amazing and my confidence working out on my own even higher now.”
    Dallas Allen

  • Peter Nguyen Fitness

    Wooloowin, QLDPersonal trainer5(81)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    Claim this listingSee Wooloowin listings
    View more about Peter Nguyen Fitness
    About

    "Most trainers tell you to eat less and train more. I do the opposite. My clients eat more food, train just 1 to 2 times a week, and lose fat for good. While others are doing 3+ sessions a week and starving, my clients get better results in less time. I'm Peter. Since 2009, I've coached 778 Brisbane locals one-on-one. 241 of them have lost between 5kg and 50kg. I have 73 five-star Google reviews, and every one is from a client I coached myself. Other places have the same number of reviews shared across a whole team of trainers. Here, you get me every session. Not whoever is rostered on. You'll train in a private, appointment-only studio on Brisbane's Northside. No crowds. No queues. No gym membership. Your plan is built around your body, your injuries, your favourite foods and your life. Nothing is banned. My clients still enjoy pizza and a beer on the weekend. I know what it feels like to be stuck. I was once overweight, exhausted and out of answers. Then I learnt to train smarter and eat more, not less. It changed my life, and it's what I've taught hundreds of clients since. And here's something no other trainer on this page offers. Follow the custom plan we build together for 90 days. If you don't hit the goal we set, you get your money back. It starts with a free phone call, then a free in-person assessment with a body composition scan. No pressure. No lock-in contracts."

    Experience

    17+ years. Founded Peter Nguyen Fitness in 2009. Has helped 500+ one-on-one clients, with 20+ clients losing over 20kg. Longest-serving clients over 12 years. Practical experience overcoming mental health, depression, insomnia, and health issues.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Functional Training, Strength Training, Resistance Training

    Where they train

    Private Studio, Home Visits, Online

    Ideal for

    Weight loss clients, Over 50s, Over 60s, Over 70s, Women, Post-natal clients, Busy executives, Beginners, Clients with injuries

    Pricing

    "Free 20 to 30 minute phone consultation, then a free in person assessment including a body composition test. There's no flat session price because no two clients need the same thing. Someone with 30kg to lose and a bad back needs more support than someone chasing their first six pack. After your free assessment, I'll tell you exactly what your program costs. No surprises, no lock in contracts, and it's backed by a 90 day money back guarantee if you follow your plan and don't reach your goal. Most Brisbane trainers charge between $39 and $180 per session, so you'll know exactly where you...

    Free offers and trials

    Free initial consultation

    Online coaching

    "Yes, Australia wide and overseas. This is real coaching done remotely, not an app. Peter builds your custom training and nutrition plan around your gym or home setup, with a short video for every exercise. You send videos of your lifts and he personally checks your technique and shows you how to fix it. Weekly check-ins track your progress, and your plan gets adjusted whenever you plateau. Direct messaging with Peter himself, not a team or a chatbot. Clients train just 1 to 2 times a week on their own schedule. Backed by the same 90 day money back guarantee as studio coaching, with no lock...

    Nutrition

    "Yes, nutrition coaching is built into every program using the Eat More, Train Less method. Nothing is banned. Your eating is built around the foods you already love, so you can eat out, enjoy weekends and still lose fat. Most clients end up eating more than before, not less, because building lean muscle lifts what your body burns at rest. Includes protein and calorie guidance, weekly tracking, and a full meal plan built around your food choices if you want one. It never feels like a diet, which is why clients keep their results long after the program ends."

    Practical
    • Booking: Application form submission, followed by phone/virtual consultation, then in-person consultation
    Client testimonials
    “The combination of hitting 100kg, and yet another significant birthday drove me to revisit previous scanning of ways to improve fitness and broader wellness. Internet searches some 15 months ago identified Peter Nguyen as someone of interest... 10 weeks after I first joined Peter Nguyen Fitness, I am threatening 90kg down, almost 2 waist sizes and now believe I can do even more – if I choose to!”
    Robert Setter, Chief Executive
    “My doctor can't believe how my health has turned around so fast... he seems a little jealous because he can't believe I'm much healthier than him... and we're the same age”
    Rob (Chief Executive)

  • Beyond Physical

    Greenslopes, QLDPersonal trainer5(72)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Post-Natal
    • Free consultation
    • Private studio
    • Nutrition support
    • Fully qualified nutritionist
    Claim this listingSee Greenslopes listings
    View more about Beyond Physical
    About

    David specialises in giving people guidance and resources to become their best authentic self through strength training, reformer pilates, boxing, goal setting, nutrition advice and lifestyle coaching. He combines 12+ years experience to help clients regain acceptance and purpose within themselves through accountability and mindset shifts.

    Qualifications
    • Fully qualified nutritionist
    • 12+ years fitness professional experience
    Experience

    12+ years. 12+ years active experience as a fitness professional. Specialises in strength training, reformer pilates, boxing, goal setting, nutrition advice and lifestyle coaching. Known for helping clients rehabilitate from injuries, including post-caesarean recovery, back and neck issues, and mobility work for older clients with joint replacements.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Weight Loss, Athletic Performance, Mental Wellbeing, Senior Fitness

    Training methods

    Strength Training, Reformer Pilates, Boxing, Functional Training, Motor Skills, Conditioning

    Where they train

    Private Studio

    Ideal for

    Beginners, Injury recovery clients, Post-natal (especially post-caesarean), Older clients/mature adults, Athletes, People with chronic pain, People seeking mental health support through fitness

    Free offers and trials

    Complimentary nutrition consultation - explores goals and current habits to create a clear path forward; Complimentary personal training consultation - discusses exercise history, goals, and defines pathway forward; 2x complimentary sessions offered at website launch (limited spots)

    Nutrition

    Fully qualified nutritionist offering nutrition coaching. Specialises in body composition changes, sports and performance nutrition, and building sustainable long-term habits. Provides tailored strategies with knowledge and practical implementation support.

    Group classes

    8 Week Challenge, Boxing nights, Games nights

    Practical
    • Booking: Online booking system (https://www.beyondphysical.com.au/booknow)
    Address

    9/37 Latimer St, Greenslopes QLD 4120

    Client testimonials
    “David is a phenomenal trainer. He works with you on your own individual needs and goals, the sessions feel super personalised every week. He's helped me remain consistent with exercising. Highly recommend David's private sessions and the challenges are awesome too! Fun, professional and welcoming.”
    Stephanie Leahy
    “I began my journey with David 8 years ago while recovering from a caesarean birth. David put me at ease straight away and was so knowledgeable, patient and kind. Since then, I have become more fitter, faster and stronger than ever. David is extremely relatable, supportive and understanding.”
    Ashley Nolan
    “I have trained with David Smith for over 8 years and thoroughly recommend him. He understands the body and the beneficial and adverse effects of various exercises and explains the need to do them correctly. He is sensitive to my capacity and goals as an older woman with hip replacements.”
    Marg Doherty
    “David is an extremely approachable and knowledgeable personal trainer. I had many back and neck issues and David systematically helped me get rid of them through core strength and mobility exercises. Would highly recommend him to anyone.”
    John Petrou
    “Just completed Beyond Physical's 8 Week challenge with David. I was able to increase my speed on the beep test, and increased strength and stability in all testing areas. David kept it fun, engaging, and made me want to come back every week! Able to work with people of all abilities.”
    Johnathan Morey
    “Dave has been the most important person in my life for over 10years. He has supported me from a retired sports person to an active aging body. Dave has instrumentally improved my mind, body and soul by sharing his extensive knowledge, unconditional kindness and personal experiences.”
    Renee Lee
    “I have been seeing Dave for a few weeks and he's kindness, knowledge and patience is next to none. It's so great seeing a coach who explains thoroughly what the correct technique is when going through the exercises to make sure you learn good habits instead of unlearning bad habits. 10/10 would recommend!”
    Jeenah Franks
    “Excellent fitness training from a real professional! David is very good at understanding a person's goals and has a personal approach. David assisted me with regaining my confidence in physical improvement after a couple of years out of practice. The variety of exercises ensured I learned along the way.”
    Shane Hortle

  • Essential Strength

    Windsor, QLDPersonal trainer5(2)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    Claim this listingSee Windsor listings
    View more about Essential Strength
    About

    Twin personal trainers with 13 years experience offering personalised private, semi-private and online training. Focus on education, coaching and helping clients develop strength as the foundation of human potential.

    Qualifications
    • Listed on website - see Our Qualifications page (full details not provided in extracted content)
    Experience

    13+ years. Twin trainers with 26 years combined experience. Spent most of careers working with private personal training clients with invaluable experience in health, movement, behaviour change, wellness and human connection.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Online, Mobile

    Ideal for

    Mature adults / Senior Fitness, Weight loss clients, Injury recovery / Rehabilitation, General fitness enthusiasts

    Pricing

    All packages customisable. Casual options and bespoke solutions available.; Intro pack: 5 x 45min Private PT Sessions for $375 AUD; Strong package: 6 Month PT Package; Stay strong package: 12 Month PT Package with discounted rates; Strong start package: 3 Month PT Package

    Free offers and trials

    Intro Pack available - 5 x 45min Private PT Sessions for $375 AUD (introductory offer)

    Online coaching

    Online Training service available

    Nutrition

    Nutrition Coaching and Online Exercise Programming Services available to complement training

    Group classes

    Small Group Training sessions available (capped at 10 participants) in Brisbane and Maroochydore

    Practical
    • Booking: Contact via phone or email to inquire and book
    Address

    142 Newmarket Rd, Windsor QLD 4030

    Team
    • Candice King
    • Jessica King
    Client testimonials
    “Candice is professional, fun, easy to relate to, understanding but firm, patient but expects maximum effort, motivating and generally an awesome person. Candice also clearly knows what it takes to push weight. Candice has impacted my life, and I will carry her teachings with me.”
    Michael Boehm, 32, Scientist
    “Candice is the Best PT I've ever met, especially for mature bodies. Only been training with Candice for four weeks and already I am surprising myself with my strength and flexibility. Program is totally tailored to you. I appreciate her patience, knowledge and good humour.”
    Renata Egan
    “I suffer from arthritis and needed a trainer with knowledge of the human body and chronic diseases. Candice has been a wonderful trainer for me – she has improved my mobility and helped me reach my fitness goals despite my joint issues.”
    Judith Singleton

  • TheBodyshed

    Ashgrove, QLDPersonal trainer5(2)

    • Senior Fitness
    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Home visits
    • Nutrition support
    • Graduate of The Centre for Performing Arts (early American modern dance)

    $85per session

    Claim this listingSee Ashgrove listings
    View more about TheBodyshed
    About

    Kat is a personal trainer with 30+ years of experience in fitness and rehabilitation. She specialises in helping individuals of all ages overcome physical challenges, manage chronic pain, enhance mobility, and stay active as they age.

    Qualifications
    • Graduate of The Centre for Performing Arts (early American modern dance)
    • Functional Movement Screen (FMS) certified
    • Fitness Testing certification
    • Multiple accreditations displayed (specific certifications not fully detailed on website, but logos include: AUSactive, ASCA, and various other fitness/coaching bodies)
    Experience

    30+ years. Over three decades of experience in fitness and rehabilitation. Graduate of The Centre for Performing Arts (early American modern dance). Overcame personal injury (4 broken vertebrae during pregnancy) which drove her passion for helping others with chronic pain and functional strength. Extensive experience in both Australia and the United States in strength and conditioning, holistic health, wellness and lifestyle management.

    Specialisations

    Senior Fitness, Rehab / Injury Recovery, Strength & Conditioning, Functional Movement, Chronic Pain Management

    Training methods

    Functional Training, Stretch Therapy, HIIT, Boxing, Strength Training, Functional Movement Screen

    Where they train

    Private Studio, Home Visits

    Ideal for

    Mature age/older adults, Individuals with chronic pain, Post-injury/post-surgery clients, People with mobility concerns, Anyone looking to improve functional strength and flexibility as they age, People with back issues (bulging discs, etc.), Health-conscious individuals of all fitness levels

    Pricing

    Group classes: $15 per class; One on one coaching: $85 per session; Group classes package: 2 classes for $25; Semi private sessions: Contact for pricing; Functional movement test: Complimentary

    Free offers and trials

    Free Movement Test (Functional Movement Analysis & Fitness Test); Free consultation to discuss goals

    Nutrition

    Personalised nutrition guidance and coaching (mentioned as part of health coaching program)

    Group classes

    Stretch Therapy Classes, HIIT Classes, Weekend Social Boot Camps, Functional Flexibility Classes

    Facilities

    Well-equipped, spotlessly clean home studio, Clients can choose training music

    Class timetable

    Saturday morning stretch class mentioned; 5:30 AM sessions available; specific weekly schedule not provided on website

    Practical
    • Booking: Online contact form on website (https://thebodyshed.com.au/contact/), phone (0439 145 175)
    Address

    12 Bennett Ave, Ashgrove QLD 4060

    Client testimonials
    “Kat is a knowledgeable professional who always puts her clients needs at the forefront. Her willingness to listen and work with my body issues, continually adapting programs to achieve our outcomes is an indication of a truly 'personal' trainer.”
    Norina
    “After working with Kat for the past 10 months I can honestly say she has been the best trainer I have ever had the privilege to work with. Kat takes the time to truly know and understand each and every client and forms a bond of real friendship. Unlike a lot of trainers, Kat understands how older bodies do and don't move and helps ensure functional strength and movement is corrected and rebuilt overtime. I came to Kat with three bulging discs in my back and was on the verge of surgery to relieve symptoms. Through Kat's help and direction I can now lift and press heavier weights than I have for decades, as well as being aerobically fitter, and I do it safely thanks to her keen eye for technique.”
    James
    “I have been training with Katherine (Kat) for nearly 8 years and hopefully for many more. Kat is an awesome trainer (and person) and I really look forward to my twice weekly sessions – even at 5.30 am. As I am getting older, Kat is very much aware of what I want to achieve and what is suitable for my body. I have a couple of health issues which we work around and I am so grateful for her understanding and experience in getting me stronger and fitter than before. Kat pushes me hard, and I have done things which I would never have done without her, the pinnacle being successfully completing the True Grit Obstacle Course. Her new home studio is well equipped, spotlessly clean and as a bonus you get to choose your training music!”
    Fiona

  • RAWNRG FITNESS

    Toowong, QLDPersonal trainer5(2)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Weight Loss
    • Free consultation
    • Outdoor
    • Mobile
    • Nutrition support
    • 14+ years' experience
    Claim this listingSee Toowong listings
    View more about RAWNRG FITNESS
    About

    RAWNRG FITNESS is a Personal Training service providing a wide range of fitness and rehabilitation methods. Headed by Mick, a qualified Personal Trainer with 14+ years military experience and expertise in Strength & Conditioning, MMA, and functional training.

    Experience

    14+ years. Mick brings 14+ years of operational military experience in Riot Control and Close Personal Protection, combined with extensive background in Athletics, MMA, Gymnastics, and Military Fitness. Specialises in functional training adaptable to all ages and abilities.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Military Fitness

    Training methods

    Functional Training, Kettlebell Training, Military Fitness, KAOS Training, MMA, Corrective Exercise

    Where they train

    Outdoor, Mobile

    Ideal for

    All ages, All fitness abilities, Athletes, People with pre-existing injuries

    Free offers and trials

    FREE initial consultation; Assessment session to tailor program to client goals

    Nutrition

    Nutritional advice provided as part of training programs

    Group classes

    Group Training, Military Fitness (6-week program), KAOS Training, Strength & Conditioning Classes

    Practical
    • Booking: Phone (0405 689 377), Email (rawnrg.mick@gmail.com), or Contact form on website
    Address

    51 Miskin St, Toowong QLD 4066

    Team
    • MickPersonal Trainer / Owner

  • Discipline Fitness Coach

    Browns Plains, QLDPersonal trainer5(73)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Gain
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Browns Plains listings
    View more about Discipline Fitness Coach
    About

    Thomas is an experienced personal trainer offering holistic, functional and dynamic fitness training with a focus on building strength and discipline. Services include face-to-face sessions in Browns Plains and comprehensive online personal training.

    Qualifications
    • Certified Fitness Professional
    • Nutrition Coach
    • Weight Loss Coach
    • NLP Coach
    • NDIS Trained Personal Trainer
    Experience

    10+ years. Over 10 years of experience in fitness coaching. Helps clients transform their bodies through holistic, functional and dynamic training approaches. Specialises in strength building, weight loss, muscle gain, and mindset coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Gain, Athletic Performance, Rehabilitation / Injury Recovery, Mindset Coaching, Senior Fitness, Disability Fitness

    Training methods

    Functional Training, Strength Training, Custom Fitness Programs

    Where they train

    Private Studio, Online, Gym-based

    Ideal for

    Beginners, Athletes, All fitness abilities, Weight loss clients, Muscle gain clients, NDIS participants, People with disabilities, Individuals seeking mindset coaching

    Pricing

    Specific PT session rates and package pricing not explicitly stated on website. Meal plan pricing available via PTMinder booking system (link provided but prices not displayed in content).; Free offers: Free Personal Nutrition Plan; Nutrition programs: Name: Free Personal Nutrition Plan; Price: Free; Expertly tailored guide to unique lifestyle and goals; Name: Tailored Meal Plans; Price: Not specified on website; Variety of delicious nutritious options with shopping lists and personalised choices; Name: Health and Wellness Program; Price: Not specified on website; Comprehensive program...

    Free offers and trials

    Free Initial Consultation (mentioned as 'Book Your Free Consult, NOW!'); Free Personal Nutrition Plan

    Online coaching

    Comprehensive online personal training services available. Clients can access personalised fitness plans and training from anywhere. Online nutrition coaching also offered with 24/7 support.

    Nutrition

    Approach: Holistic approach addressing macros, meal plans, sleep, stress, and recovery factors; Services: Personalised Nutrition Coaching; Meal Planning; Weight Loss Nutrition Support; Muscle Gain Nutrition Plans; Health and Wellness Programs; Stress Management (integrated with nutrition coaching); 24/7 Nutritional Support

    Facilities

    Access to Anytime Fitness gym facilities (specific equipment details not provided in content)

    Practical
    • Accessibility: Supports NDIS participants with personalised training. Disability fitness specialisation mentioned.
    • Booking: Phone: 0414 988 364; Online contact form on website; Free consultation booking available
    • Insurance: NDIS (explicitly supports NDIS participants)
    Address

    Inside Anytime Fitness, 22 Grand Plaza Dr, Browns Plains QLD 4118

    Client testimonials
    “Client testimonials available in video format on YouTube ('DFC Client Testimonials 2') with multiple visual testimonials displayed on homepage”
    Multiple clients

  • Limitless Personal Performance

    Stafford, QLDPersonal trainer5(46)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • BSc Sports and Exercise Science (Bailey)
    Claim this listingSee Stafford listings
    View more about Limitless Personal Performance
    About

    We help adventurous and active individuals become stronger to excel in their lives, sports or hobbies so they can live life on their terms, confident that their bodies are built by design to achieve what they want.

    Qualifications
    • BSc Sports and Exercise Science (Bailey)
    • University-qualified Sport and Exercise Expert (Jeremy)
    Experience

    8+ years. Jeremy: 8+ years in the industry with experience coaching at Solomon Islands Institute of Sport, Brisbane Paralympic Football Team, and local sporting athletes. Overcome personal muscular developmental delay through physical therapy. Bailey: Extensive experience with musculoskeletal conditions and injury rehabilitation; worked with Olympic and Paralympic athletes.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Senior Fitness

    Training methods

    Functional Training, Strength Training, Exercise Physiology

    Where they train

    Private Studio, Gym-based

    Ideal for

    Active adults, Athletes, Weekend warriors, People recovering from injury, Retirees (50+), Parents, People with chronic pain, Beginners

    Pricing

    Packages: Premium 12 weeks: $4,300 of value advertised; Price: Not explicitly stated; Includes: Movement Screening & Measurements (Value $110); Strength & Fitness Testing (Value $110); Personal Programming & App Access (Value $49 pwk); Video Program Feedback (Value $100 pwk); 1x Private Personal Training Session Per Week (Value $90 per session); Nutritional Tracking & Guidance (Value $720); Access 24/7 support from coach (Value $100 pwk); Unlimited Program Adjustments (Value $480); 12 week commitment & Money Back Guarantee; Premium plus 12 weeks: Price: Not explicitly stated; Includes:...

    Free offers and trials

    Free consultation / Discovery call available

    Nutrition

    Nutritional tracking, guidance and support included in Premium and Premium+ packages. Meal planning and dietary support mentioned.

    Group classes

    Small group training available with maximum 4 like-minded individuals, true

    Practical
    • Booking: Online booking form; Phone: 0427 915 110; Email contact available
    Address

    23 Wolverhampton St, Stafford QLD 4053

    Team
    • Jeremy Ayling
    • Bailey
    Client testimonials
    “At 64 I finally managed to hang up my boots and retire from work. I want to enjoy my retirement and not shuffle off to a nursing home anytime soon. I have been going to 2 sessions a week with Jeremy and Bailey who are both awesome. They are highly experienced (working on their Masters of Exercise Science) and offer experience, motivation and fun in their sessions. I am so happy I started. I am really noticing the change in my physical health now.”
    Kate Scougall
    “I'm so happy with the results I've achieved so far. In just 12 weeks, I've lost 10.4 kg, regained my sense of self, become stronger, and developed new, healthy habits. Jeremy is an incredibly committed trainer, always willing to help you achieve your goals. Now, I feel more active, stronger than before, and genuinely happier.”
    Caterine Lipnik
    “I never knew how much pt sessions would help me until I joined Limitless Personal Performance! I started pt with Jeremy five years ago and I've been able to improve my relationship with exercise, nutrition, body image, and my overall health and wellbeing. Jeremy has also helped me bounce back from injuries by creating a tailored program that promotes recovery.”
    Neptune Maturi

  • On Ya Case Personal Training & Massage Therapies

    Seventeen Mile Rocks, QLDPersonal trainer5(18)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    • Certificate III in Fitness
    Claim this listingSee Seventeen Mile Rocks listings
    View more about On Ya Case Personal Training & Massage Therapies
    About

    Passionate, dedicated & enthusiastic health and fitness professional. Guides clients to optimum health and well-being by designing personalised health and fitness programs tailored to individual needs and goals.

    Qualifications
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • Diploma in Remedial Massage Therapy
    Experience

    22+ years. Associated with the fitness industry since 2002. Background in tennis and athletics at state level, and rugby union. Experienced in training diverse client groups including those with disabilities, autism, and injury recovery.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Boxing, Functional Training, Strength Training

    Where they train

    Private Studio

    Ideal for

    General fitness clients, Weight loss seekers, People with injuries/disability, Athletes, Autistic individuals, Mother/father groups, Corporate groups, Sporting groups, Beginners

    Free offers and trials

    FREE Health Assessment

    Nutrition

    Eating plans included in personalised training programs

    Group classes

    Small group personal training, Boxing groups, Mother/father groups, Corporate groups, Sporting groups

    Practical
    • Accessibility: Wheelchair accessible - trainer has experience working with clients with disabilities (Spina Bifida) and autism
    • Booking: Phone (0421 440 341) or email (casey@onyacase.com.au)
    • Insurance: Private Health Insurance (rebate available for massage therapy)
    Address

    1 Hasp St, Seventeen Mile Rocks QLD 4073

    Team
    • Casey de SouzaOwner/Personal Trainer/Massage Therapist
    Client testimonials
    “I've been working out with Casey for a year and a half. I started with Casey as I had a shoulder / lower neck injury that was causing headaches. Started a new business that entailed heavy lifting and also have low blood pressure. Casey helped me to strengthen the muscles around the shoulders to support injury. Strengthen my back and stomach to help prevent injury from lifting and worked out a program to minimize dizziness from low blood pressure. I have not suffered from headaches since working with Casey. And have a stronger and more toned body. He has also help with his remedial massage. If I have had a busy week and muscles are becoming tight. He is able to massage the knots out. I would highly recommend Casey as a trainer, as I have achieved the result I desired.”
    Joanne Richards
    “Training with Casey for the past 2 years has helped me to become a much happier & healthier person. It has also given me the confidence in myself and in the way i go about my day to day life. I have a disability called Spina Bifida. This means that i am bound to a wheelchair and am unable to use my legs. Casey has managed to adapt our training regime to concentrate on my upper body strength. Before I started training, I was very cautious about going up and down hills, ramps or street crossings. I have now become more confident and as such am able to get around more independently.”
    Shane Jokai
    “Casey has been my sports massage therapist for quite some time. Casey has proven to certainly know his massage therapy as well as being a Personal Trainer which therefore understands a true Sports Massage. I have had many sports massages, but nothing stacks up to Casey. I am a Natural Body Builder and carpenter by trade. A massage assists with my muscle repair and release of lactic acid build up which needs to be released from the areas where Casey works firmly and deeply into my tissue.”
    Tim Dalton

  • Body Mind Fit

    Camp Hill, QLDPersonal trainer5(50)

    • Personal Training
    • Sports Massage
    • Corporate Wellbeing
    • Free consultation
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    Claim this listingSee Camp Hill listings
    View more about Body Mind Fit
    About

    Brad Mole is an Exercise Scientist and Certified Sports Massage Therapist with over 15 years of industry experience. He provides tailored personal training, sports massage, and holistic coaching using science-based, internationally-researched programs to help clients achieve sustainable health and fitness goals.

    Qualifications
    • Bachelor of Exercise Science
    • Certified Sports Massage Therapist
    • Exercise Scientist
    • FMS Pre-screening
    • ESSA health questionnaires
    Experience

    15+ years

    Specialisations

    Personal Training, Sports Massage, Corporate Wellbeing, Strength & Conditioning, Post-Natal, Weight Loss, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training, Mobility Work, Sports Massage, Holistic Coaching

    Where they train

    Private Studio, Corporate On-Site, Outdoor, Online, Home Visits

    Ideal for

    Corporate employees, Individuals seeking personal training, Post-natal clients, Those seeking sports massage, Corporate teams, Athletes

    Free offers and trials

    Free assessment / consultation available (call to book)

    Online coaching

    Online virtual classes and coaching offered as part of comprehensive training packages

    Nutrition

    Nutritional advice and guidance provided as part of holistic coaching framework

    Group classes

    In-office group training, Offsite group training, Online virtual classes

    Practical
    • Booking: Contact form on website or phone (0420 442 212)
    Address

    32 Ara St, Camp Hill QLD 4152

    Team
    • Brad Mole

  • Rebuild Program

    Scarborough, QLDPersonal trainer

    • Rehab / Injury Recovery
    • Women's Fitness
    • Movement Correction
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Scarborough listings
    View more about Rebuild Program
    About

    Rebuild Program helps active ladies gain confidence to move freely and break free of the pain cycle. Founded by Lisa Maclean, the program has helped over 10,000 ladies worldwide with corrective exercises, biomechanics analysis, and personalized coaching.

    Experience

    Lisa Maclean has real-world experience rehabbing clients and elite athletes. She personally overcame a back injury that a specialist recommended surgery for, which led her to develop her approach. Programs have helped over 10,000 ladies worldwide; free resources viewed by millions monthly.

    Specialisations

    Rehab / Injury Recovery, Women's Fitness, Movement Correction, Pain Management

    Training methods

    Corrective Exercises, Biomechanics Analysis, Functional Training, Mobility & Stability Work

    Where they train

    Online, Private Studio

    Ideal for

    Women, Active females, Women with movement restrictions, Women in pain, Women wanting to improve flexibility, strength, mobility, Women with energy/habit improvement goals

    Pricing

    Free offers: FREE 3 Day Back Relief Program, FREE 5 Day Back Relief Challenge; Vip rebuild program: 12-week done-for-you personalized coaching (exact price not stated on site)

    Free offers and trials

    FREE 3 Day Back Relief Program; FREE 5 Day Back Relief Challenge; Free initial strategy session consultation available (60 mins)

    Online coaching

    Full online coaching programs available. VIP Rebuild Program includes personalized app with 24/7 support and guidance. Coaching delivered worldwide to ladies' living rooms. Programs available via custom app.

    Nutrition

    Yes - Kelly Robinson (Nutrition Specialist) provides nutrition coaching focusing on hormones, gut health, food intolerances, inflammation, and energy levels as part of VIP program.

    Group classes

    GROUP Coaching (Rebuild Your Movement)

    Practical
    • Booking: Online booking system, phone consultation available (0402269586), email (admin@rebuildprogram.com.au)
    Address

    171 Mein St, Scarborough QLD 4020

    Team
    • Lisa MacleanMovement, Pain Relief, Corrective Exercises
    • Duncan MacleanTechnical/Systems (back office operations, custom app development)
    • Christie KeenanClient support, consultations, program suitability assessment
    • Shereen ListerMindset coaching, procrastination, self-sabotage, habits, stress management
    • Kelly RobinsonNutrition coaching focusing on hormones, gut health, food intolerances, inflammation

Gyms with personal trainingPT is usually charged on top of membership

  • UBX Capalaba

    Capalaba, QLDChain gym5(51)

    • Boxing
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support

    From$55per week

    Claim this listingSee Capalaba listings
    View more about UBX Capalaba
    About

    UBX is a boxing gym offering unlimited training with coach support and intelligent programming. They provide a drop-in format with structured workouts that can be modified for all fitness levels.

    Specialisations

    Boxing, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness

    Training methods

    Boxing, Circuit Training, Functional Training

    Where they train

    Gym-based

    Ideal for

    Seniors (70+ years old), Weight loss seekers, Injury recovery/rehab clients, Beginners, Athletes/all fitness levels

    Pricing

    Free trial: Cost: $0.00; Register your first workout for free; Casual visit: Cost: $35.00 per visit; Casual Visit. Starter package (Gloves + Myzone) available to purchase in club at $99. Pass expires in 1 month from date of payment.; 28 days results pack: Ongoing: $110.00 fortnightly by billing; Signup fee: $299.00; Unlimited Training for 28 Days, pair of UBX Boxing Gloves, MyZone 1 Heart Rate Belt, 2 x Body Composition Scans, coach support, extended hours access. New members only. No obligation - can opt out before day 28. Rolls into membership automatically if not opted out.; Training camp...

    Membership

    $110.00 fortnightly (28 Days Results Pack ongoing rate) or $55.00 per week (Training Camp ongoing rate)

    Free offers and trials

    First workout free; Free training until 6 Week Training Camp starts (5 February 2026)

    Online coaching

    Train On Demand app available with on-demand access to workouts and coach support. Hybrid fitness flexibility for gym and online access.; Extended access program: Now available - on demand access to gym, coach and workouts

    Nutrition

    Included in 6 Week Training Camp and Train On Demand + Club Benefits membership; Nutrition Guide included in Training Camp package. Nutritional Information and Shopping Lists available through Train On Demand app.

    Facilities

    Boxing equipment, Training circuits, MyZone heart rate monitoring available

    Class timetable

    Extended access available 7 days a week. Sunday unstaffed. Good Friday to Easter Monday (2-5 April) and ANZAC Day (24 April) unstaffed. May Day (3 May) unstaffed.; Friday: Staffed: 5:00 AM - 10:00 AM; Extended access: 5:00 AM - 7:00 PM; Monday: Staffed: 5:00 AM - 10:00 AM, 3:30 PM - 7:00 PM; Extended access: 5:00 AM - 7:00 PM; Sunday: Staffed: Unstaffed; Extended access: 5:00 AM - 7:00 PM; Tuesday: Staffed: 5:00 AM - 10:00 AM, 3:30 PM - 7:00 PM; Extended access: 5:00 AM - 7:00 PM; Saturday: Staffed: 6:30 AM - 10:00 AM; Extended access: 5:00 AM - 7:00 PM; Thursday: Staffed: 5:00 AM - 10:00 AM,...

    Practical
    • Accessibility: Modification notes: Exercises can be modified to fit injuries and fitness levels. Specifically mentioned for degenerative hip issues and rehabilitation.
    • Booking: Online booking system at ubxtraining.com (signup/Capalaba pages) or phone 0416 930 314
    Address

    Capalaba Central, shop 49/38-62 Moreton Bay Rd, Capalaba QLD 4157

    Team
    • ShaneOwner
    • LizzyCoach
    • GabbyCoach
    Client testimonials
    “Three months in and I am seeing the difference. I am a 70 y o with a degenerative hip issue and the combination of this program and my physio exercises is already making a difference. My aim is the strengthen my legs and to improve my upper body strength and both aims are on their way to success. I cannot recommend this more highly. Shane, Lizzy and Gabby provide one-on-one assistance and encouragement that greatly assists me in achieving my goals.”
    Doug Miller
    “UBX has been perfect for me. The circuit set up means I work my whole body across the week and I am not left to my own devices to muddle through a work out unsure of the activities I should be doing. You get 1 on 1 time with the staff member on site which pushes you that little bit extra. They also help tailor the exercises to fit you for your injuries and fitness levels. Since joining I have lost 15kg. Its been very easy to add three sessions a week to my routine and I look forward to my gym time on those days. I can't recommend these guys enough and Shane (the owner) is very supportive of your individual journey.”
    Jess Jennings
    “UBX has been life changing for me and has shown me that hard work and dedication pays off. UBX has shown me how I can push my body in ways I never thought I could, and learning a new skill has been so fun and truly rewarding, especially in a community that is so vibrant and actually makes attending the gym enjoyable. The best part about UBX is the trainers and owner Shane! They push and encourage you to work hard to achieve results, but they have also created a space that is comfortable and welcoming to all people!”
    Katie Lane

  • Goodlife Health Clubs Wynnum

    Wynnum West, QLDChain gym3.9(206)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Gym based
    • Nutrition support
    Claim this listingSee Wynnum West listings
    View more about Goodlife Health Clubs Wynnum
    About

    Goodlife Health Clubs Wynnum is a 24-hour gym offering personal training, group fitness classes including Reform Pilates, and comprehensive facilities with cardio, strength, and functional training zones.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Body Transformation, General Health & Fitness, Weight Management & Body Composition, Cardiovascular & Endurance

    Training methods

    Reformer Pilates, Functional Training, Boxing, Strength Training, Group Fitness

    Where they train

    Gym-based

    Free offers and trials

    Free trial pass for Reform Pilates available

    Nutrition

    Nutrition coaching available through Billie-Jo Glenn (Advanced Nutrition qualification)

    Group classes

    Reform Pilates, Bodypump, Cycle Studio, Yoga

    Facilities

    Cardio Equipment, Change Rooms, Cycle Studio, Disabled Access, Free Parking, Functional Training Zone, Group Fitness, Personal Training, Pilates, Reform Pilates, Sauna, Steam Room, Strength Equipment, Weights, Yoga

    Class timetable

    Multiple daily classes including Reform Pilates at 5:30 AM - 6:15 AM and 6:30 AM - 7:15 AM, Bodypump at 5:45 AM - 6:30 AM on Tuesdays. Full class timetable available at https://www.goodlife.com.au/classes/club-timetable/wynnum

    Practical
    • Parking: Free Parking
    • Accessibility: Disabled Access available
    • Booking: Online booking system available for class bookings and memberships; phone: (07) 3302 8000
    Address

    b5/2021 Wynnum Rd, Wynnum West QLD 4178

    Team
    • Gaby Bishop
    • Billie-Jo Glenn
    • Sarah Wilkie
    • Charlie Ball
    • Adam Farris
    • Laura Fewtrell
    • Rajika Fernando
    • Dylan Scruton
    • Bailey Leis
    • Gil Griffiths

  • Phoenix Physique

    Windsor, QLDGym5(30)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • 18+ years' experience

    From$13per week

    Claim this listingSee Windsor listings
    View more about Phoenix Physique
    About

    Brisbane gym and personal training studio dedicated to strength training. Located 3km from CBD in Windsor, offering personalised training programs and boutique gym facilities since 2007.

    Experience

    18+ years

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

    Training methods

    Strength Training, Functional Training, Yoga, Pilates

    Where they train

    Private Studio, Gym-based

    Ideal for

    Complete beginners, Time-poor professionals/CEOs, Older adults / Senior fitness, Women (especially perimenopause/menopause), Pre and post-natal clients, Athletes, Injury recovery clients, Corporate groups, Neurodivergent individuals, Mental health support seekers

    Pricing

    30 minutes: $60.50; 45 minutes: $82.50; 60 minutes: $102.50

    Membership

    $13.95 per week

    Free offers and trials

    First week of gym membership FREE

    Nutrition

    Dietitian on staff (mentioned as part of professional team)

    Facilities

    Functional strength equipment, Strength machines, Cardio equipment, Free weights, Squat racks, On-site parking, Street parking

    Practical
    • Parking: On-site and street parking available
    • Booking: Phone, email, or appointment only
    Address

    20 Lyons Terrace, Windsor QLD 4030

    Team
    • Jay Robson
    • Cat Kane
    • Loretta Leigh
    • Matt Jenner
    Client testimonials
    “I've been a member for 14 years, and Phoenix continues to impress. It's low-key, often have it to yourself, and the best crew of expert, highly trained, friendly staff. All the gear you need - no aircon which I love! It says so much with many long-term members who value the welcoming, no-nonsense vibe. Plus, it's fortnightly rate is great value. If you're looking for a solid gym, this is the place!”
    Veronica Ashdown
    “I have been going to Phoenix for the past two years and have enjoyed every minute of it. The environment is safe, clean and secure and has all the equipment I needed. I would highly recommend if you want to focus on your well-being and avoid overpriced and crowded gyms.”
    Trudie Cross
    “Phoenix is the best gym I have ever been a member of. Jay and Shanna are really approachable and make a great atmosphere. They offer PT, free classes and weekly memberships. The gym has everything you need to get fit and healthy, including a huge amount of free weights and squat racks. Cannot recommend Phoenix enough.”
    Alec Bourchier

  • New Start PT | Personal Training For Over 30s

    Bowen Hills, QLDGym5(108)

    • Weight Loss
    • Posture Correction
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Bachelors Degree in Biomedical Science
    Claim this listingSee Bowen Hills listings
    View more about New Start PT | Personal Training For Over 30s
    About

    New Start PT helps over 30s rediscover the joy of movement through personalised training designed to improve posture, build energy, and create lasting healthy habits without intimidating workouts.

    Qualifications
    • Bachelors Degree in Biomedical Science
    • Internationally Certified Personal Trainer
    Experience

    15+ years. Over 15 years as a personal trainer with expertise in weight management, posture correction, and pain relief for over 30s. Internationally certified trainer with degree in Biomedical Science.

    Specialisations

    Weight Loss, Posture Correction, Rehab / Injury Recovery, Post-Natal, Strength & Conditioning

    Training methods

    Functional Training, Strength Training, Tailored Wellness Programs

    Where they train

    Private Studio, Online

    Ideal for

    Over 30s, Office workers, People with desk job-related pain, Weight loss seekers, Injury recovery clients, Post-natal clients

    Pricing

    Other pricing not explicitly stated on website; New year special: 3 x PT sessions for $76 AUD (Limited to first 5)

    Free offers and trials

    Free Consultation; Free posture and bio-mechanical assessment; Free Resources: Fat Loss Calorie Calculator, Craving Buster E-Book, Fat Blaster Recipe Book, Take-Out Food Guide

    Online coaching

    Online Personal Training available (mentioned in contact form options)

    Nutrition

    Tailored meal plans and nutritional guidance included in training programs. Free nutrition resources available.

    Practical
    • Accessibility: NDIS Training page indicates registration for NDIS support
    • Insurance: NDIS Training offered (dedicated page on website)
    Address

    78 Brookes St, Bowen Hills QLD 4006

    Team
    • JoshPosture correction, desk work-related pain relief
    Client testimonials
    “When I started with New Start Personal Training, everything was taken care of. Every week I had 3 sessions with a personal trainer locked in that suited me and my busy schedule. In the first 2-3 months, I had already seen results. I was healthier (dropped 10 kg), I was happier, and 3 years later, I still can't recommend the New Start team enough!”
    Nathan
    “I had lost my mojo and everything was hard. I also had some injuries that were holding me back – a dodgy ankle, and overall stiffness. New Start PT have been remarkable! With such gentle encouragement, they brought out the best in me, and before I knew it I was soaring, and with no injuries.”
    Brenda
    “My day job was long and largely sedentary. I have a chronic lower back issue and through my work with New Start PT, I soon started seeing results. I became stronger and had more energy!”
    Tim

  • Elevate Training Centre

    Grange, QLDGym4.9(143)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • Accredited Clinical Exercise Physiologist

    From$14per week

    Claim this listingSee Grange listings
    View more about Elevate Training Centre
    About

    Elevate Training Centre is a community-focused gym on Brisbane's northside offering personal training, group fitness, exercise physiology, and allied health services. With 10 years of operation, they prioritise innovation, education, and personalised care for all fitness levels.

    Qualifications
    • Accredited Clinical Exercise Physiologist
    Experience

    10+ years. Family-owned and operated for 10 years. Trainers have extensive knowledge in exercise programming, technique correction, injury prevention/rehabilitation, and functional anatomy. Experience serving diverse clientele from athletes to pre/postnatal clients.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Post-Natal, Women's Fitness

    Training methods

    Functional Training, HIIT

    Where they train

    Private Studio, Gym-based

    Ideal for

    All body types and skill levels, Beginners to advanced, Youth athletes, Professional athletes, Pre and postnatal clients, Clients returning from injury, Clients managing chronic conditions

    Pricing

    3 x Personal Training Sessions introductory offer $89 (regular price approximately $46.33 per session based on $140 savings mentioned)

    Membership

    Starting from $14 per week

    Free offers and trials

    Free 1 week Elevate FIT Trial

    Nutrition

    Nutrition coaching mentioned as part of personal training approach but no specific meal planning service details provided

    Group classes

    Elevate FIT - Group Fitness Classes with 4 separate workout styles, SWEAT (cardio-focused classes)

    Facilities

    State of the art equipment, Designated areas for kids to play, On-street parking available, Easy public transport access, Rehabilitation Hub, Physiotherapy practice rooms

    Class timetable

    30 sessions per week across 6 separate days with 4 workout styles; Gym access 3:30am - 10:00pm, 7 days a week

    Practical
    • Parking: Plenty of on-street parking available
    • Accessibility: Easy access via public transport
    • Booking: Online inquiry form, phone
    • Insurance: HICAPS available for private health rebates (Exercise Physiology services)
    Address

    Thistle Football Club, 1A/1 Prince St, Grange QLD 4051

    Team
    • Glenn KirbyDirector / Coach
    • Leigh SmithStrength and Conditioning Coach
    • Jeremy CarriganPersonal Trainer
    • Ella ChapmanAccredited Clinical Exercise Physiologist

  • OZ FIT Gym & Wellness Centre

    Capalaba, QLDGym4.9(98)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    Claim this listingSee Capalaba listings
    View more about OZ FIT Gym & Wellness Centre
    About

    Family-owned gym established in 2005, OZ FIT blends professional personal training with dynamic group fitness classes and holistic wellness services. They create a supportive community for all fitness levels with custom programs from beginners to advanced.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

    Training methods

    HIIT, Functional Training, Boot Camp, Body Pump, 12 Rounds, WOD (Workout of the Day), Weight Training, Exercise Rehabilitation

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Families, Women, Over 50s, Post-Natal, People with injuries, All fitness levels, Children

    Pricing

    Pricing note: No specific pricing found on website

    Free offers and trials

    Trial url: https://ozfitpersonaltraining.com.au/trial/; Trial offer: 7 Day Free Trial available

    Nutrition

    Nutrition coaching and meal planning available. Alicia specialises in creating customised nutrition plans to suit client goals and lifestyle. Can accommodate special dietary needs (e.g., food aversions).; Trainers offering: Mason Wyborn; Alicia Wyborn

    Group classes

    Bootcamp, HIIT, Body Pump, WOD (Workout of the Day), 12 Rounds, Open Gym, Functional Training Classes, Conditioning Training Classes, Ladies Only Sessions

    Facilities

    State-of-the-art strength training equipment, Cardio equipment, Functional fitness equipment, Private training studios, Recovery Cave (exclusive wellness facility), Open gym access

    Practical
    • Booking: Phone: 0433 299 695; Online contact form; Website: https://ozfitpersonaltraining.com.au
    Address

    Unit 14/28-30 Smith St, Capalaba QLD 4157

    Team
    • Mason WybornPart Owner, Head Coach
    • Alicia WybornPart Owner, Head Coach
    • CarissaHead Coach
    Client testimonials
    “I've had such a great experience at OzFit Capalaba! The trainers and coaches are all amazing—super supportive, knowledgeable, and always encouraging you to do your best. The atmosphere is very welcoming and genuinely family-friendly. One of the best things about OzFit Capalaba is the community. Everyone is so friendly and motivating, and it really feels like a place where people enjoy training together and supporting each other. Highly recommend OzFit Capalaba to anyone looking for a positive, supportive, and fun place to train!”
    Evie Massingham
    “More Than Just a Gym – A Second Home. I cannot recommend this gym highly enough. It has become so much more than just a place to workout for myself and my two daughters; it is a community that truly cares. From day one, they have created an environment that is incredibly safe, supportive, and welcoming. A special thank you to Mason and Alicia. Their dedication is unmatched—they don't just coach; they check in, they care, and they genuinely invest in the well-being of their members. If you are looking for a place that prioritizes heart and mental confidence as much as physical strength, this is it.”
    Shantai Jackson
    “Such an inclusive and supportive environment. The nutrition support you can receive is also exceptional. Alicia has even been able to create a nutrition plan to support my son with food aversions. OzFit offers both community and a holistic approach to your health.”
    Sarah Blackaby

  • Fitness Cartel Health Clubs Oxley - 24/7 Gym

    Oxley, QLDGym4.6(873)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Oxley listings
    View more about Fitness Cartel Health Clubs Oxley - 24/7 Gym
    About

    Fitness Cartel Oxley is an ultramodern gym for first-timers to fitness enthusiasts, featuring flexible training options with free weights, functional rigs, cardio zones, expert trainers, and a variety of classes.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

    Training methods

    HIIT, Functional Training, Reformer Pilates, Strength Training, Powerlifting, Bodybuilding

    Where they train

    Gym-based

    Ideal for

    First-time gym users, Fitness enthusiasts, Beginners, Athletes, Competitors, Injury recovery clients, All ages and abilities

    Free offers and trials

    Free trial pass

    Online coaching

    true

    Nutrition

    true

    Group classes

    Bootcamp, Yoga, Cycle classes, HIIT classes, Reformer Pilates classes

    Facilities

    Free weights area, Cardio zone, Cycle studio, Posing room, Infrared sauna, Hot rock sauna, Outdoor training area, Group fitness studio, Reformer pilates studio, Pro shop & cafe, Members lounge, Kids Cartel (childcare), Functional training zone

    Class timetable

    Timetable link: https://www.fitnesscartel.com.au/clubs/oxley/oxley-group-fitness-timetable/; Creche hours sunday: Closed; Creche hours weekday: 8:00am - 12:00pm, 4:00pm - 7:00pm (Monday-Friday); Creche hours saturday: 8:00am - 12:00pm; Staffed hours weekend: 6:30am - 6:00pm (Saturday & Sunday); Staffed hours weekdays: 5:30am - 9:00pm

    Practical
    • Booking: Online booking system; Phone: (07) 3130 4132; Email: oxley@fitnesscartel.com.au; Website: https://fitnesscartel-oxley.yepbooking.com.au/
    Address

    Shop 4/2189 Ipswich Rd, Oxley QLD 4075

    Team
    • Jordan Morrison
    • Rhys McCulloch
    • Ben Widdup
    • Stepheno George

  • Anytime Fitness Browns Plains

    Browns Plains, QLDChain gym4.8(351)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Browns Plains listings
    View more about Anytime Fitness Browns Plains
    About

    Locally owned and operated gym offering 24/7 access, expert coaching, and a supportive community. Features personalised fitness plans, free consultations, and global access to 5,500+ Anytime Fitness locations worldwide.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training, HIIT

    Where they train

    Gym-based

    Ideal for

    Men, Women, NDIS participants, Athletes (implied - personalised plans for specific goals like running 5Ks or climbing Kilimanjaro)

    Free offers and trials

    Free fitness consultation; Personalised fitness plan; Free access to Apple Fitness+ (trial subscription with membership trial)

    Online coaching

    Virtual Coaching available

    Nutrition

    Nutritionist Advice available

    Facilities

    Cardio TVs, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Treadmills, Battle Ropes, BOSU, Dumbbells, Jump Ropes, Kettlebells, Medicine Balls, Multi-Functional Rack, Resistance Bands, TRX, 60kg dumbbells, Barbells, Lifting platforms, Plate Loaded, Squat Racks, 24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Vitamins/Supplements, Wheelchair Accessibility

    Practical
    • Parking: Convenient Parking available
    • Accessibility: Wheelchair Accessibility available
    • Booking: Online booking system (tours can be scheduled online), phone consultation, visit in person during office hours
    • Insurance: NDIS (active trainer for NDIS clients)
    Address

    21 Grand Plaza Dr, Browns Plains QLD 4118

    Team
    • Thomas FarrellHabit improvement, lifestyle coaching, NDIS training, WeFlex partner
    • Rachelle Splatt
    • Leigh Alley
    • Ashleigh McDougall
    • Georgia Howard

  • Biome Health and Fitness

    Bardon, QLDGym5(8)

    • Weight Loss
    • Post-Natal
    • Pre-Natal
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Personal Training Certificate, BCRPA (Canada)
    Claim this listingSee Bardon listings
    View more about Biome Health and Fitness
    About

    Corby is a passionate health and fitness coach with 13+ years experience who offers holistic personal training, group training, and nutrition coaching at her boutique studio in Bardon. She specialises in weight loss, injury rehabilitation, pre/postnatal fitness, and gut health.

    Qualifications
    • Personal Training Certificate, BCRPA (Canada)
    • Group Training Certificate, BCRPA
    • Pre/Postnatal Fitness Certificate, BCRPA
    • Advanced Sports and Exercise Nutrition Certificate
    • Bootcamp Level 1 & Level 2
    • Online Essentials: Training Clients Online
    • Current First Aid & CPR, Australia Wide First Aid
    • Fitness Australia Registered
    Experience

    13+ years. Certified personal trainer since 2008 (Canada) with 13+ years coaching 1000s of clients. Successfully helped clients lose 50+ kg and significantly reduce chronic pain. Continues professional development with 20 CECs every 2 years.

    Specialisations

    Weight Loss, Post-Natal, Pre-Natal, Rehab / Injury Recovery, Nutrition, Strength & Conditioning, Mental Health / Stress Reduction

    Training methods

    Personal Training, Small Group Training, Buddy Training, Full Body Workouts, Online Training

    Where they train

    Private Studio, Online

    Ideal for

    All fitness levels (beginners to advanced), Weight loss seekers, Pregnant and postnatal women, People with chronic pain/injuries, Athletes, People seeking mental health and stress reduction support

    Free offers and trials

    Free trial session and free consultation for local clients

    Online coaching

    Online training available through app-based platform called 'Biome App' - user-friendly app included with programs

    Nutrition

    Nutrition coaching and meal planning included; specialises in gut health and digestive conditions

    Group classes

    Small group training sessions available multiple times daily

    Class timetable

    Timetable and payment options referenced on website but not detailed in provided content

    Practical
    • Booking: Phone (0435 784 004), SMS (0435 784 004), or email (corby@biomehealthandfitness.com)
    Address

    290 Simpsons Rd, Bardon QLD 4065

    Client testimonials
    “I cannot say enough good things about Biome Health and Fitness! Corby has created the best programs for people anywhere in their fitness journey. The APP is incredibly user friendly, and is such an added bonus to the workout program itself! I am only 4 weeks into the Transformer program and have already seen amazing changes in my body. 10/10 recommend!”
    Micayla Crenshaw, United States
    “Fast forward 10 months, I have now lost over 50 kg. With Corby's exercise and nutrition plans, I have changed not only my body, but also my mind. Corby had faith in me to succeed even when I didn't think I could. Thank you Corby for changing my life!”
    Kim
    “Corby has been my rock over the last 8 months, always there to offer advice and support when I need it. She is professional in her approach to training, is never judgemental and her training sessions are exciting and invigorating. Corby has provided me with the tools to regain control of my life, both mentally and physically, and with her ongoing support and belief in me, my confidence and self-esteem is growing every day.”
    Rebecca

  • Perform 360 - Coorparoo

    Coorparoo, QLDGym5(74)

    • Strength & Conditioning
    • Athletic Performance
    • Post-Natal
    • Free consultation
    • Private studio
    • Nutrition support
    Claim this listingSee Coorparoo listings
    View more about Perform 360 - Coorparoo
    About

    A world-first individualised approach to fitness offering 6:1 small group training with expert coaching, no lock-in contracts, and tailored programs to help clients train smart, age strong and live well.

    Specialisations

    Strength & Conditioning, Athletic Performance, Post-Natal, Weight Loss, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Athletes (Youth and general), Post-natal women / new mothers, People returning to exercise after time off, People with injuries or limitations, Families with children, All fitness levels

    Pricing

    Contact for specific pricing - no lock-in contracts; Intro package: 4 weeks at a reduced rate

    Free offers and trials

    Movement assessment included with initial consultation

    Nutrition

    Yes - nutrition planning and coaching included as part of 3-pillar transformation system; tailored meal plans; weekly adjustments to match progress

    Group classes

    Small Group PT (Strength Training focus), Youth Athletes (12-17 year olds), Mums + Bubs classes, 6 Week Challenges, Post Natal Challenge, Junior Athletes Program

    Practical
    • Booking: Phone: 0438 188 928; Email: admin@perform360.com.au (Enoggera) or coorparoo@perform360.com.au (Coorparoo); Online booking system (Momence platform for members)
    Address

    26 Cambridge St, Coorparoo QLD 4151

    Team
    • Rach TurnerSmall Group PT - Strength Training
    • Liuba MoghilcoSmall Group PT - Strength Training
    • Brent CoglanSmall Group PT - Strength Training
    • Alex NickersonSmall Group PT - Strength Training, Youth Athletes
    • Daiki KimotoYouth Athletes
    Client testimonials
    “The team at Perform 360 are one of a kind. They go above and beyond to ensure you feel comfortable and are working to your limits, not other peoples. You can be an elite athlete or someone who is starting back after a few years off and you'll be treated the same. The group classes of 6 are a perfect size allowing the trainer to focus on each person as well as create a fun team environment.”
    Kimberley Hamilton
    “P360 has changed my life. They're more than just a gym and to them you're more than a number. My return to exercise after having a baby has been so well supported, safe and educated in the approach. I am so grateful for all the trainers and the support they provide.”
    Samantha Endicott
    “I've been training in gyms, on and off for 18yrs, during all those years I've never done training like Perform 360 offer before! By the 2nd week I was absolutely hooked! I've only been training here for 6mths and I'm blown away by the results I've achieved in that time. I've learnt so much about technique and pushing the boundaries of my potential. They've created an awesome community, everyone is so friendly, the trainers are the best in the biz, and as a mum I love that they cater for families with mums + bubs classes everyday.”
    Rebecca Pinga

  • Perform 360

    Enoggera, QLDGym4.9(151)

    • Strength & Conditioning
    • Athletic Performance
    • Post-Natal
    • Free consultation
    • Private studio
    • Nutrition support
    Claim this listingSee Enoggera listings
    View more about Perform 360
    About

    A world-first individualised approach to fitness offering 6:1 small group training with expert coaching, no lock-in contracts, and tailored programs to help clients train smart, age strong and live well.

    Specialisations

    Strength & Conditioning, Athletic Performance, Post-Natal, Weight Loss, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Athletes (Youth and general), Post-natal women / new mothers, People returning to exercise after time off, People with injuries or limitations, Families with children, All fitness levels

    Pricing

    Contact for specific pricing - no lock-in contracts; Intro package: 4 weeks at a reduced rate

    Free offers and trials

    Movement assessment included with initial consultation

    Nutrition

    Yes - nutrition planning and coaching included as part of 3-pillar transformation system; tailored meal plans; weekly adjustments to match progress

    Group classes

    Small Group PT (Strength Training focus), Youth Athletes (12-17 year olds), Mums + Bubs classes, 6 Week Challenges, Post Natal Challenge, Junior Athletes Program

    Practical
    • Booking: Phone: 0438 188 928; Email: admin@perform360.com.au (Enoggera) or coorparoo@perform360.com.au (Coorparoo); Online booking system (Momence platform for members)
    Address

    100 Pickering St, Enoggera QLD 4051

    Team
    • Rach TurnerSmall Group PT - Strength Training
    • Liuba MoghilcoSmall Group PT - Strength Training
    • Brent CoglanSmall Group PT - Strength Training
    • Alex NickersonSmall Group PT - Strength Training, Youth Athletes
    • Daiki KimotoYouth Athletes
    Client testimonials
    “The team at Perform 360 are one of a kind. They go above and beyond to ensure you feel comfortable and are working to your limits, not other peoples. You can be an elite athlete or someone who is starting back after a few years off and you'll be treated the same. The group classes of 6 are a perfect size allowing the trainer to focus on each person as well as create a fun team environment.”
    Kimberley Hamilton
    “P360 has changed my life. They're more than just a gym and to them you're more than a number. My return to exercise after having a baby has been so well supported, safe and educated in the approach. I am so grateful for all the trainers and the support they provide.”
    Samantha Endicott
    “I've been training in gyms, on and off for 18yrs, during all those years I've never done training like Perform 360 offer before! By the 2nd week I was absolutely hooked! I've only been training here for 6mths and I'm blown away by the results I've achieved in that time. I've learnt so much about technique and pushing the boundaries of my potential. They've created an awesome community, everyone is so friendly, the trainers are the best in the biz, and as a mum I love that they cater for families with mums + bubs classes everyday.”
    Rebecca Pinga

  • West End Strength

    West End, QLDGym4.9(75)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Women's Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee West End listings
    View more about West End Strength
    About

    West End Strength is an owner-operated gym in Brisbane specialising in strength and conditioning training. They help clients feel comfortable and confident in the gym, building strength for long-term wellness and pain relief through consistent training and progressive overload.

    Experience

    Owner-operated gym with a team of experienced coaches. Owner Jess Greenaway specialises in working with women of all ages to set and progress towards strength goals. The gym emphasises evidence-based strength training with a holistic approach to health including sleep, nutrition, and community support.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Weight Loss

    Training methods

    Strength Training, Functional Training, Olympic Lifting

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced lifters, Women of all ages, Those recovering from illness or injury, Those with complex medical history, Those seeking pain relief and strength, 35+ women (nutrition program)

    Pricing

    Specific pricing not provided on website - only membership and PT session cost fields shown as needing to be accessed via pricing pages; Month-to-month memberships available with no lock-in contracts. Unlimited classes included. Specific prices not stated on extracted pages.

    Free offers and trials

    Free movement consultation (explicitly mentioned: 'Book a free consultation today!' and 'Complimentary consultation')

    Online coaching

    Nutrition coaching: 8-week online Nutrition Foundations course available

    Nutrition

    Nutrition Foundations Coaching Course led by Coach Jess Greenaway (qualified Nutrition Coach); Course details: Focus: Learning to fuel body without calorie counting or restrictive meal plans, sustainable long-term body composition and training support; Format: Online course with weekly recorded video lessons, 6 live coaching and Q&A sessions, community group support; Duration: 8 weeks; Next course start: Monday 13th April 2026; Target demographic: 35+ women, those overwhelmed by diet culture

    Group classes

    Small group strength training classes, Structured training cycles

    Facilities

    Weights and barbells, Olympic lifting equipment, Rehabilitation equipment, Indoor gym space, Large accessible facility

    Class timetable

    Five classes per day: three in the morning and two in the evening. Morning open gym available with trainer support for workout of the day. Classes are capped at small sizes for personalised attention and progressive overload.

    Practical
    • Parking: Plenty of onsite and street parking. Located on Musgrave Street, well-serviced by public transport and local bikeways along the Brisbane river.
    • Booking: Online contact/enquiry form; Phone consultation scheduling; Phone: 0415 407 179; Email: info@westendstrength.com.au
    Address

    6A/19 Musgrave St, West End QLD 4101

    Team
    • Jess Greenaway
    • Dan Faumuina
    • Josh Cartman
    • Rach Toomua Faumuina
    • Carola Kreis
    • Joel Flint

  • Fitness Cartel Health Clubs Aspley - 24/7 Gym

    Aspley, QLDGym4.7(987)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    Claim this listingSee Aspley listings
    View more about Fitness Cartel Health Clubs Aspley - 24/7 Gym
    About

    Fitness Cartel Aspley is an ultramodern 24/7 gym with spacious free weights areas, cardio zones, functional training rigs, group fitness classes, reformer pilates, and saunas. Experienced trainers guide members toward their fitness goals in a supportive community.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building, Body Composition, Injury Prevention, Rehab / Injury Recovery

    Training methods

    Reformer Pilates, HIIT, Functional Training, Powerlifting, Boxing, TRX Suspension Training, Kettlebell Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Intermediate lifters, Advanced athletes, Families (with Kids Cartel childcare)

    Free offers and trials

    Free trial pass offered

    Nutrition

    true

    Group classes

    Reformer Pilates, HIIT Cartel, Bootcamp, Cycle Classes, Functional Training Classes

    Facilities

    Free Weights Area, Cardio Zone, Cycle Studio, Posing Room, Infrared Sauna, Hot Rock Sauna, Outdoor Training Area, Group Fitness Studio, Reformer Pilates Studio, Functional Training Zone, Pro Shop & Cafe, Cafe & Members Lounge, 24/7 Access, Kids Cartel (Childcare)

    Practical
    • Booking: Online booking system (YepBooking); Phone; Email
    Address

    Shop 1/815 Zillmere Rd, Aspley QLD 4034

    Team
    • Harisyn Alchin
    • Jaylen Camilleri
    • Pakau Morgan
    • Nicola Houghton

  • Club Crux Personal Training Gym

    South Brisbane, QLDGym5(82)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    • Exercise Physiologists on staff
    Claim this listingSee South Brisbane listings
    View more about Club Crux Personal Training Gym
    About

    Club Crux is a performance hub for high-functioning professionals. They provide personalised strength training with data-driven progression, injury-safe coaching, and nutrition support to remove the mental load and deliver reliable results.

    Qualifications
    • Exercise Physiologists on staff
    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    High-functioning professionals, Busy executives, People with injury history, Post-cardiac surgery patients, Those with anxiety and burnout, Single parents, Those transitioning from cardiac rehabilitation

    Pricing

    Membership note: Memberships start at $180 per week; Pricing structure: Varies depending on support level and training frequency

    Membership

    $180+ per week

    Free offers and trials

    Complimentary consultation: Yes - Complimentary one-on-one Performance Consultation offered to start every partnership

    Nutrition

    Example: Meal delivery partnerships arranged for clients (fresh, macro-tailored meals twice weekly); Nutrition and lifestyle coaching included

    Group classes

    Semi-private 3:1 sessions (mentioned for Dave's training)

    Facilities

    Weights, Cardio equipment, InBody scanning (body composition analysis), Hawkin Dynamics (force plate testing)

    Practical
    • Parking: Street parking available nearby with easy access during most times of day
    • Booking: Enquiry form via website; Book a call option available
    Address

    shop 3/1 Cordelia St, South Brisbane QLD 4101

    Client testimonials
    “I've lost 10kg body fat, built 4kg of muscle. I'm barely in pain. I don't drink to cope with the pain anymore. I'm happier, healthier, and overall I'm a better parent and a better person because of it”
    H. Fox
    “Club crux and crew are awesome. Solid team, great approach and good equipment. Stop scrolling and go train.”
    Member since 2025, 244% str ↑
    “I have SO much more energy, my overall strength, especially upper body strength has drastically increased, and I lost 15kg!”
    Member since 2024, 15kg ↓

  • Fit X EMS Ascot

    Ascot, QLDGym5(121)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    • Qualified EMS trainers
    Claim this listingSee Ascot listings
    View more about Fit X EMS Ascot
    About

    Fit X EMS specialises in 20-minute electro muscle stimulation training designed to build strength, increase endurance, improve flexibility and mobility without external weights or excessive strain. All programs are personalised and tailored to individual fitness levels, ages, body types and injuries.

    Qualifications
    • Qualified EMS trainers
    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Senior Fitness

    Training methods

    EMS (Electro Muscle Stimulation)

    Where they train

    Private Studio

    Ideal for

    All ages, All fitness levels, All body types, Post-natal women, People with injuries, People with chronic pain, Senior fitness

    Free offers and trials

    Free trial session; Initial consultation with qualified EMS trainer

    Nutrition

    Personalised and sustainable nutrition plans provided; trainers help clients see results while still enjoying the foods they love

    Practical
    • Booking: Online booking system (fitxems.com.au/trial-register/)
    Address

    81-85 Racecourse Rd, Ascot QLD 4007

    Team
    • MicaelaPersonalised EMS training programs
    • KirstieInjury-specific programming
    Client testimonials
    “Fit X EMS has been amazing for me. I used to have chronic back pain but now my core is strong and my back pain has disappeared. The trainers are fantastic and the workout is brilliant. I highly recommend it.”
    Brendan Cronin
    “EMS training is one of the best things I've done for my body and physique. It was an absolute game changer for my postpartum body that struggled to return to my pre-pregnancy shape. I will continue to keep using EMS training as part of my fitness repertoire and glad to have Micaela and the FitXEMS team supporting me.”
    Maya Ginnivan
    “I joined Fit X EMS to gain my strength back after having three children. I had very little core strength and severe hip bursitis. Kirstie has tailored my sessions around my injuries and around my goals, and I have already seen huge changes in just a few months. I no longer have hip pain, have lost weight, and am so much stronger.”
    Kate Kidley

  • Epic Win PT

    Newmarket, QLDGym5(39)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • Remedial Massage Therapist
    Claim this listingSee Newmarket listings
    View more about Epic Win PT
    About

    Epic Win PT is a small, community-focused private gym in Newmarket offering personal training, group fitness, mat pilates, and sports massage in a clean, vibrant environment.

    Qualifications
    • Remedial Massage Therapist
    • Rehab Trainer
    Experience

    16+ years. Jon is a 16-year veteran of the PT industry and Remedial Massage Therapist specialising in rehabilitation training and managing complex health and fitness needs.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Functional Training, Strength Training, HIIT, Mat Pilates

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Busy professionals with flexible schedules, People returning to exercise after hiatus, Senior fitness / older adults, People with injury or arthritis, Athletic/performance focused clients

    Pricing

    Massage: 30min: $71.00; 45min: $95.00; 60min: $120.00; 90min: $182.00; Jon pt deals: 2x 30min: $109.95; 2x 45min: $149.95; 2x 45min couples: $184.95; Jon sessions: 30min pt: $64.00; 45min pt: $84.00; 60min pt: $100.00; 45min 2on1 couples: $100.00; Massage deals: 5 Pack Massage Deal available; Effective date: From July 1st 2025; Tier structure: Two-tier pricing system based on trainer expertise; Standard pt deals: 2x 30min: $109.95; 2x 45min: $149.95; 2x 45min couples: $184.95; Standard sessions: 30min pt: $60.00; 45min pt: $78.50; 60min pt: $95.00; 45min 2on1 couples: $95.00

    Free offers and trials

    Trial Registration Form available on website

    Nutrition

    Mentioned - clients report advice on nourishing body with healthy food

    Group classes

    ICE sessions (6am available), Group Fitness classes, Mat Pilates

    Facilities

    Cardio equipment, Strength equipment, Showers, Changing rooms, Lockers, Wi-Fi

    Class timetable

    6am ICE sessions confirmed; specific class times not fully detailed on website

    Practical
    • Booking: Online contact form, phone (0412 522 792), email (info@epicwinpt.com.au), Trial Registration Form, Client Registration Form
    • Insurance: NDIS mentioned as contact option
    Address

    Unit 2/8 Finsbury St, Newmarket QLD 4051

    Team
    • Jon Okulicz
    • ShaylaPersonal Trainer
    Client testimonials
    “I Started attending Epic Win PT at the beginning of this year after a long hiatus from all forms of exercise. This was taken into account and an excellent introductory program was written for me and I was coached through it to ensure proper form and technique. The small gym environment is something that I find helps with motivation and it's the only time in my life I have stuck to any kind of regular exercise for more than 3 or 4 months and I have actually seen definite positive results!! Everybody is incredibly friendly and personable and it's a wholesome environment.”
    Shannon
    “Love my personal trainer, Jon Okulicz. After two years of carrying a nagging knee injury, I am finally moving around pain free after 15 weeks of intense leg work. No strapping required. Thanks Jon, you have changed my life.”
    Kellie F
    “100% recommend Epic Win PT. Jon and his team are extremely passionate about what they do and make the sessions heaps of fun. There are a great bunch of people who go and they all support each other. I actually look forward to waking up for the 6am ICE sessions!”
    Georgie C

  • Prestige-Fit - Private Gym & Recovery Zone

    Gordon Park, QLDGym4.9(54)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    Claim this listingSee Gordon Park listings
    View more about Prestige-Fit - Private Gym & Recovery Zone
    About

    Prestige-Fit is a private gym and recovery zone specializing in personalized fitness programs with a strong community focus. They offer elite programming in a welcoming, boutique environment with top-tier facilities including a sauna and recovery services.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Senior Fitness

    Training methods

    Functional Training, Strength Training, Personalized Programming

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels (beginners to advanced), Injury recovery clients, Mature adults (age 50+), Women, People seeking community-oriented training

    Free offers and trials

    21-day trial membership; Free consultation call to discuss memberships and goals

    Nutrition

    true

    Group classes

    true

    Facilities

    Free weights, Cardio equipment, Strength training equipment, Sauna, Recovery zone, Well-maintained and clean facilities

    Practical
    • Booking: Online booking system; Phone consultation; GymMaster online portal
    Address

    25/4 Suez St, Gordon Park QLD 4031

    Team
    • IsaacPersonal Training, Program Design
    • KeelyPersonal Training, Coaching
    • RoukePersonal Training
    • Christine AngellSports Massage, Recovery Services
    Client testimonials
    “I have been a Prestige Fit Fam member on and off for almost 10 years (with a 4 year pit stop in Sydney in the middle) and at the age of 57 I am in the best shape of my life. Isaac always listens to where I am at in life (over the years), what I wanted to achieve, acknowledging some minor injuries that required a little respect - and created the perfect program for me. A friendly welcome every day from both staff and members have made it a pleasure to train and the new prem @ Gordon park is awesome!”
    Chris Perrin
    “The first thing you notice at Prestige Fit isn't the equipment—it's the attention to detail. The PT's here aren't just there to count reps; they are true coaches who take the time to understand your specific goals... Prestige Fit has managed to create a 'best of both worlds' scenario: you get the high-level, elite programming of a private PT studio with the 24/7 flexibility and warmth of a neighbourhood local.”
    Joe Berryman
    “Going to Prestige-Fit has been such a positive experience, Isaac, Keely and the team have created a welcoming and encouraging space, perfect for all. The community is incredibly friendly and supportive, which really assisted me to feel comfortable in getting back into working out and achieving my fitness goals.”
    Gabby

  • SpeedFit Springwood

    Rochedale South, QLDGym5(62)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Nutrition support
    Claim this listingSee Rochedale South listings
    View more about SpeedFit Springwood
    About

    SpeedFit combines advanced EMS technology with expert coaching, delivering whole-body results in just 20 minutes. Max four clients per session for personalised training with no mirrors or crowds.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal

    Training methods

    EMS (Electrical Muscle Stimulation), Resistance Training

    Where they train

    Private Studio

    Ideal for

    Busy professionals, Parents, Post-natal women, People with injuries or joint pain, People with arthritis, Those seeking weight loss or toning

    Free offers and trials

    Try SpeedFit offer mentioned (specific details not provided on main page)

    Nutrition

    Education: Weekly education on nutrition included; Pre workout supplements: Unlimited; Post workout supplements: Unlimited

    Facilities

    Fully furnished shower facilities, L'Occitane toiletries, On-site parking, Wheelchair accessible, Disabled bathroom facilities, Ambulant accessible

    Practical
    • Parking: On-site parking available
    • Accessibility:
    • Booking: Online form (mentioned on website)
    Address

    Unit 3 1/3 Pannikin St, Rochedale South QLD 4123

    Team
    • VeronicaOwner

  • JS-PT

    Milton, QLDGym5(70)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Outdoor
    • Nutrition support
    • All trainers and contractors are insured and qualified to coach all activities involved in physical training sessions, private appointments, and workshops
    Claim this listingSee Milton listings
    View more about JS-PT
    About

    Brisbane's leading personal training group offering private personal training and corporate health programs to the Brisbane CBD and inner city suburbs. JS-PT provides superior quality, tailored physical training and nutritional coaching for businesses and individuals.

    Qualifications
    • All trainers and contractors are insured and qualified to coach all activities involved in physical training sessions, private appointments, and workshops
    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Rehab / Injury Recovery, Corporate Wellness

    Training methods

    Functional Training, Strength Training, Metabolic Conditioning, Circuit Training, Boxing, Mobility and Movement Preparation, Yoga

    Where they train

    Private Studio, Outdoor, Corporate/On-site

    Ideal for

    Corporate employees, Individuals serious about fitness, Businesses

    Free offers and trials

    Corporate: Complimentary 45 minute one-on-one personal training session for all employees (as part of corporate packages)

    Nutrition

    Precision Nutrition qualified nutrition coaches offer personalised and sustainable nutritional systems. Corporate nutrition workshops available as optional service.

    Group classes

    Group fitness sessions, Yoga classes, Nutrition workshops (corporate)

    Address

    3/59 Castlemaine St, Milton QLD 4064

  • Personal Best (Toowong)

    Toowong, QLDGym5(8)

    • Weight Loss
    • Strength & Conditioning
    • Flexibility & Mobility
    • Free trial session
    • Private studio
    • Home visits
    • Nutrition support
    Claim this listingSee Toowong listings
    View more about Personal Best (Toowong)
    Specialisations

    Weight Loss, Strength & Conditioning, Flexibility & Mobility, Rehabilitation / Injury Recovery, Fitness Assessment

    Training methods

    Weight Training, Cardiovascular Training, HIIT (Metabolic Conditioning), Stretching & Flexibility, Circuit Training

    Where they train

    Private Studio, Home Visits, Mobile (office/park), Gym-based

    Ideal for

    Beginners, People unfamiliar with gym equipment, Those recovering from injury/medical conditions, Weight loss clients, Athletes preparing for sporting events, Post-injury rehabilitation

    Pricing

    3 PT sessions for $127 (special offer)

    Free offers and trials

    Free trial session for small group training (conditions apply)

    Nutrition

    Nutritional advice tailored to support exercise program and goals, close monitoring and program adjustment

    Group classes

    Metabolic Conditioning (MetCon) - high intensity cardio & strength, circuit format, heart rate tracking, Strong & Toned - strength development, posture, range of motion, fat burning, Stretch & Release - flexibility, range of motion, posture, balance, agility

    Practical
    • Booking: Phone for booking or trial sessions: (07) 3876 0777
    Address

    5/535 Milton Rd, Toowong QLD 4066

    Client testimonials
    “The knowledge and drive of the Personal Best team helps me stay motivated. They are always positive, flexible and more than happy to help.”
    Jess Fitzgerald
    “Last year I became a client of Personal Best. At 147Kg I had to make a very difficult, yet essential decision: change my life or eat my way to an early grave. Sticking to my plans and continuing with my program was [continued with full story available on website]”
    Sarah McKenzie
    “I spent just over two years training at Personal Best and it was one of the best investments I could have made. The only reason for leaving was my relocation overseas, and my twice weekly personal training sessions are now sorely missed.”
    Sarah Hunter

  • Fitness Cartel Health Clubs Nundah - 24/7 Gym

    Nundah, QLDGym4.5(411)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Gain
    • Free trial session
    • Gym based
    • Nutrition support
    Claim this listingSee Nundah listings
    View more about Fitness Cartel Health Clubs Nundah - 24/7 Gym
    About

    Fitness Cartel Nundah combines ultramodern facilities, expert guidance, and a welcoming community. High-quality equipment, vibrant group fitness classes, and supportive trainers ready to help you achieve your goals.

    Experience

    Multi-trainer facility with combined experience of 15+ years (Damian Franks). Team includes specialists in strength training, boxing, functional fitness, hypertrophy, and sports-specific conditioning.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Gain, Athletic Performance, Rehab / Injury Recovery

    Training methods

    HIIT, Boxing, Functional Training, Reformer Pilates, Strength Training

    Where they train

    Gym-based

    Free offers and trials

    Free trial pass

    Nutrition

    Nutrition guidance available through personal trainers; Pro shop and cafe on-site

    Group classes

    Cycle studio, Reformer Pilates, HIIT Cartel, Group Fitness classes

    Facilities

    Free weights area, Cardio zone, Cycle studio, Posing room, Infrared sauna, Hot rock sauna, Outdoor training area, Group fitness studio, Reformer pilates studio, HIIT cartel area, Pro shop and cafe, Kids cartel (creche)

    Practical
    • Booking: Online booking system (fitnesscartel-nundah.yepbooking.com.au)
    Address

    20 Nellie St, Nundah QLD 4012

    Team
    • Amanda Rahme
    • Damian Franks
    • Ben Cole
    • Mitchell Jeffery

  • U FIT 24/7 Gym

    Keperra, QLDGym4.6(76)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free trial session
    • Gym based
    • Nutrition support
    • Certificate 3 In Fitness
    Claim this listingSee Keperra listings
    View more about U FIT 24/7 Gym
    About

    U-fit is a local family business gym owned by Sophie Watson, a certified personal trainer with 20 years experience. The facility emphasises an inclusive, supportive community where 'everybody fits in' with 24/7 access and adaptive training for all fitness levels.

    Qualifications
    • Certificate 3 In Fitness
    • Certificate 4 In Fitness
    • Personal Trainer Certification
    • Bachelor of International Business (marketing & management)
    Experience

    20+ years. Sophie Watson is a competitive runner, former soccer player, and ex-fitness model who competed in INBA and ANB competitions. She specialises in adaptive training methods for individuals with injuries or disabilities.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Beginners, People with injuries, People with disabilities, Students (14-18 years), Competitive athletes

    Languages

    English

    Membership

    Pricing data not available - website showed $0.00 for all tiers. Membership types listed: Flexfit (fortnightly), Student Strong (16-18yrs), Youth (14-15yrs), Fit 365 (yearly upfront with 20% savings). Joining fee: $79, Club Key: $49, Transaction fee: $1.50 per fortnight (direct debit).

    Free offers and trials

    Free 7-day trial pass; Free 1st 2 weeks membership for new members; Free personal training session with membership signup; Free on-the-floor assistance during staffed hours

    Nutrition

    Free nutrition advice available during staffed hours on-the-floor

    Facilities

    Top quality equipment, Weights, Cardio equipment

    Practical
    • Accessibility: Inclusive and adaptive training available. Sophie Watson specialises in assisting individuals with injuries or disabilities.
    • Booking: Online signup form at www.ufit247.com.au/signup-form/, phone: 0407 065 059
    Address

    3/161 Dawson Parade, Keperra QLD 4054

    Team
    • Sophie WatsonOwner
    • EnochStaff member
    • AlyciaStaff member
    Client testimonials
    “Great gym, great vibe, not too busy, friendly atmosphere. Good equipment and service”
    Michael Rooney
    “at ufit every one fits in. it's a happy clean place good advice about your fitness goals and they will help you in any way to get there at ufit it's a big family”
    Dan Sims
    “Clean and energetic environment. It does not feel intimidating but at the same time you get motivated to push yourself harder!”
    Mazzi Nabavi

  • H.A.I.L. Fitness

    Redcliffe, QLDGym5(25)

    • Women's Fitness
    • Core Strength
    • Postural Alignment
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 17+ years' experience
    Claim this listingSee Redcliffe listings
    View more about H.A.I.L. Fitness
    About

    H.A.I.L. Fitness offers holistic, intuitive movement training for women. A well-balanced system improving posture, core strength, energy levels and overall wellness without burnout, with support for body, mind, hormones and nutrition.

    Experience

    17+ years. Hayley has worked with hundreds of women over 17 years supporting them to create body and lifestyle change. Focus on holistic health, helping clients understand their body's needs and create sustainable health practices.

    Specialisations

    Women's Fitness, Core Strength, Postural Alignment, Functional Training, Injury Recovery / Rehabilitation, Weight Loss, Post-Natal, Hormone Support, Holistic Health

    Training methods

    ELDOA (myofascial stretching), Functional Training, Strength Training, HIIT, Swiss Ball Core Work, Yoga (Gentle Vinyasa), Mobility and Stretching, Breathwork, Intuitive Movement

    Where they train

    Private Studio, Online

    Ideal for

    Women, Clients with postural issues, Those with back, neck, shoulder, hip pain, Migraine sufferers, Clients seeking sustainable, holistic approaches, Those with injury or limitations, Post-natal clients, Anyone wanting strength without burnout

    Pricing

    One on one coaching: Pricing not explicitly stated on website; Hail app subscription: $47 per month AUD (includes ELDOA 8-week series and full training library); Semi private training: Pricing not explicitly stated on website; Posture mobility movement assessment: 2-hour comprehensive session - pricing not stated

    Free offers and trials

    Studio visit: Pop in for a chat and studio tour to discuss body assessment and whether services suit needs; Initial consultation: Free consultation available - contact to arrange

    Online coaching

    Hail app: Full training library available through H.A.I.L App with focus on minimal equipment, postural awareness, training without burnout; Eldoa series: 8-week live guided ELDOA series available online (Tuesdays 5:30pm AEST), sessions recorded for on-demand replay; One on one online: Available - can train with Hayley face-to-face or online

    Nutrition

    Guidance on listening to your own body and creating healthy, results-based nutrition plans; Service name: Nutrition & Health Coaching

    Group classes

    Swiss Ball Core, Strength, Core, Stretch & Mobility, Happy Hips, ELDOA, Glutes, Glutes & Core, Gentle Vinyasa Yoga, Core and Back Care, HIIT (Saturday option)

    Class timetable

    Friday: 6:00-6:45am Strength; 9:30-10:15am ELDOA; Monday: 6:00-6:45am Swiss Ball Core; 9:30-10:15am Swiss Ball Core; 5:15-6:00pm Strength; Tuesday: 6:00-6:45am Strength; 7:00-7:45am Stretch & Mobility; 9:30-10:15am Strength; 5:15-6:00pm Glutes & Core; Saturday: 7:15-8:15am Strength & HIIT (1 hour); 8:30-9:30am Core; Thursday: 6:00-6:45am Strength; 7:00-7:45am Happy Hips; 9:30-10:15am Strength; 5:15-6:00pm Strength; Wednesday: 6:00-6:45am Core; 9:30-10:15am Glutes; 5:15-6:00pm ELDOA

    Practical
    • Booking: Email: hayley@hailfitness.com.au; Phone: 0477 276 338; Contact form on website; H.A.I.L App for online training
    Address

    19 Creek St, Redcliffe QLD 4020

    Team
    • Hayley
    • BethSupport trainer (mentioned in testimonials)
    Client testimonials
    “After trying multiple trainers and many gyms, I finally found a personal trainer/gym who worked with my limitations at Hail Fitness. From the comprehensive initial assessment, Hayley and Beth were there cheering me on session after session. I have for the first time in 30 years consistently exercised 3-4 times each week for 15 months. I truly enjoyed working out at Hail Fitness and was given personal attention at each small group training session. I was always offered alternatives when my limitations prevented me from performing any of the designated ten exercises. I love that there were new programs each month so I never became bored. I highly recommend Hail Fitness to anyone.”
    Kellie
    “I researched for a long time, on the peninsula, to find the perfect fit for me and my fitness goals. Since joining HAIL Fitness I have not only become fitter, stronger, happier and more mentally clear but I have also found a wonderful trainer in Hayley. She really understands what it takes to get the very best out of everyone. I love the holistic approach to health and well being that is on offer.”
    Kerri-Ann
    “Hayley has changed my life. I've never enjoyed exercising or eating well, but after crying when I looked in the mirror I realised my mindset had to change. Hayleys realistic approach to fitness has me addicted to a healthier lifestyle. I am forever grateful for her incredible knowledge, kindness and care.”
    Rhianna
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