Personal Trainers in Brisbane

Personal trainers

• BB

  BODY BLISS BRISBANE

  Red Hill, QLDPersonal trainer·5(10)

  • Women's Fitness
  • Weight Loss
  • Post-Natal

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Red Hill listings

  View more about BODY BLISS BRISBANE

  About

  Odette Raiti is an Accredited Practising Dietitian and Personal Trainer with 20+ years of experience offering holistic, trauma-aware support combining nutrition, fitness, mindset coaching, and neuro-transformation therapy to empower women's health and wellbeing.

  Qualifications

  • Accredited Practising Dietitian (APD)
  • Certificate III & IV in Fitness (Certified Personal Trainer)
  • Mindset & Behaviour Change Coach
  • Neuro-Transformation Therapy Practitioner (NTT Practitioner)
  • Advanced Studies in Women's Health & Hormonal Support
  • Senior First Aid & CPR

  Experience

  20+ years. Qualified personal trainer since May 2004. Completed 4-year Bachelor of Health Science (Nutrition and Dietetics) from QUT in June 2018. Nearly two decades of experience in health and wellness with expertise in women's health, hormonal support, and trauma-informed coaching.

  Specialisations

  Women's Fitness, Weight Loss, Post-Natal, Rehab / Injury Recovery, Hormone Health / Perimenopause, Emotional Eating, Chronic Disease Management, Mindset Coaching

  Training methods

  Functional Training, Strength & Conditioning, Bootcamp, Neuro-Transformation Therapy, Behaviour Change Coaching, Nutrition Coaching

  Where they train

  Private Studio, Mobile, Online, Home Visits

  Ideal for

  Women (primary focus), Women navigating hormonal shifts (perimenopause, PCOS, endometriosis), Individuals seeking emotional and mindset healing around food, Those ready for sustainable health transformations, Clients with chronic conditions (diabetes, heart disease, autoimmune), Individuals experiencing burnout and chronic fatigue, Anyone wanting to build confident relationship with movement, Individuals seeking deep subconscious healing, Beginners to advanced fitness levels

  Pricing

  Currency: AUD; Packages: Pt 10 session package: $1,300.00; Hormone reset platinum package: $1,180.00 - includes 1x 1hr initial dietetic consult, 2x 30min review consultations, 8x 10min support calls, plus 8-week online course access; 6 week kickstarter wellness package: $890.00 (valued at $990) - includes initial dietetic consultation and 6x 1hr PT sessions; Group rates: Small group 3 4 participants: $49.50 per person for 60min session; Corporate bootcamp 1 10 participants: $275.00 for 60min; Corporate bootcamp 11 20 participants: $385.00 for 60min; Individual sessions: Pt 45min in person:...

  Free offers and trials

  10-minute FREE Discovery Call for Wellness Coaching

  Online coaching

  Online/telehealth sessions available for dietitian consultations and neuro-transformation therapy coaching. Mobile PT and in-person PT sessions available at The Gap Fitness location. Hormone Reset Academy - 8-week online course with exclusive portal access.

  Nutrition

  Evidence-based dietetic support for hormone health, weight concerns, energy, gut health, and sustainable lifestyle change. Services include personalized nutrition plans, macro and micronutrient guidance, meal ideas and recipes, supplement recommendations, body composition analysis (InBody scans), and support for specific conditions (PCOS, endometriosis, IBS, SIBO, thyroid health).

  Group classes

  Corporate Bootcamp, Small Group Training (3-4 participants), Group Training Sessions

  Practical

  • Booking: Online booking system (bodyblissbrisbane.com.au/online-booking/), phone (0401 207 157), or email (odette@bodyblissbrisbane.com.au)
  • Insurance: Medicare rebates: Available with GP referral for dietetic services; Private health cover: Clients encouraged to check if their private health cover includes dietetic services

  Address

  Perfect Wellness, 148 Arthur Ter, Red Hill QLD 4059

  Team

  • OROdette Raiti

  Client testimonials

  “A great mix of experience and enthusiasm! Odie has the fitness and nutrition knowledge to get the best results out of anyone… she will also take care of the fun!”

  “If you're looking for an extensive understanding about how to get the best from your body then you have found the keys right here! Body Bliss is passionate about your health and wellbeing. And its where you will get results!”

  “I have known Odie for over 10years she is exceptionally talented in her chosen fields both as a Personal Trainer and Dietitian I couldn't recommend anyone better for any Personal Training, Nutritional or Dietary needs.”

• RV

  Run Vault Performance

  East Brisbane, QLDPersonal trainer·5(24)

  • Running Performance
  • Athletic Performance
  • Endurance Training

  • Online coaching
  • Athletics Australia Accredited Coach

  From$90per session

  Claim this listingSee East Brisbane listings

  View more about Run Vault Performance

  About

  Run Vault Performance is a team of experienced running and strength coaches based in Kangaroo Point, Brisbane, specialising in performance coaching for running, OCR, triathlon and endurance sports. Offering personal training, group training, run form coaching and online coaching.

  Qualifications

  • Athletics Australia Accredited Coach
  • Personal Trainer qualifications
  • Blue Card (Jamie Hunter)
  • Bachelor of Physical Education (Christy McFadden)

  Specialisations

  Running Performance, Athletic Performance, Endurance Training, Obstacle Course Racing (OCR), Triathlon Training, Ultra Marathon Training, Strength & Conditioning, Running Form/Technique

  Training methods

  Running coaching, Strength and conditioning, HIIT, AMRAP, MetCon training, Run form analysis and coaching, Functional training

  Where they train

  Private Studio (Kangaroo Point), Outdoor (Raymond Park/Pineapple Park in Kangaroo Point), Online

  Ideal for

  Runners of all levels (beginner to advanced), OCR athletes, Triathlon athletes, Ultra marathon runners, Busy professionals and parents, Mature athletes (50+), People with poor running form seeking technique improvement

  Pricing

  Group personal training: $54 per person per hour (up to 3 people); Run form coaching group two: $135 per person (initial), $90 per person (subsequent); Personal training one on one: $90 per hour; Run form coaching individual: $240 per session (initial); Run form coaching group three: $90 per person (initial), $70 per person (subsequent); Run form coaching individual subsequent: $170 per session

  Online coaching

  Pricing: $59 startup fee then $49 per week; Individualised online coaching using advanced and intuitive training app. Uniquely designed programs guiding towards health, fitness and racing goals. For running, OCR, triathlon and general fitness.; Pricing note: Rate is dependent on the coach programming your training. Check coach profiles for individual rates per week.; Service name: Online Coaching

  Group classes

  Group Personal Training (up to 3 people), Run Form Coaching Group Sessions (2-4 people)

  Facilities

  Free weight area for supervised strength and conditioning, Cross training and cardio equipment, Commercial quality equipment, HIIT, AMRAP and MetCon training available, Retail sports store for training and racing needs, Shared end of trip facilities, Event space

  Practical

  • Booking: Online via Calendly; Phone: (07) 3217 4086; Email: coach@runvaultperformance.com.au; Walk-ins welcome

  Address

  Unit 4/65 Manilla St, East Brisbane QLD 4169

  Team

  • JHJamie Hunter
  • CMChristy McFadden
  • DFDimitri Falieros

  Client testimonials

  “If you want to achieve big goals, Jamie Hunter is absolutely the coach you want! I highly recommend his training and if you simply trust the process he sets out you will achieve your goals. Jamie's training and support was the key to unlocking my first 100km ultra in May this year!”

  “Being a relatively new runner with poor run form, I sought out Jamie to assess and correct my technique. What can I say, Jamie went above and beyond what I would have expected for a initial assessment. Not only did he video/assess my current form, we worked through some cues and immediate improvements.”

  “I've known Jamie for a few years now and he is always willing to answer any questions. 6 months ago I started working with Jamie on increasing my endurance and running techniques. With Jamie's help and guidance I've gone from being a 20km Obstacle Course racer to Completing a 50km Ultra a 10km Super and 5km Sprint Spartan event all in one weekend.”

  “Jamie is a busy dad with a professional day job, just like me - so he genuinely understands how hard it can be at our age, with our responsibilities to give our health and fitness the attention it deserves. Jamie has been instrumental in my developing my health/fitness overall. The real value is learning the 'why'.”

  “Jamie brings a wealth of knowledge and experience to Fit Tribe Oz's fitness coaching. As a busy parent and professional himself, he understands the demands of daily life and customises training and coaching so that it isn't a burden to an already busy life. Highly recommended if you have new fitness goals.”

  “To compete and reach personal goals in ultra events, you need to be firing on all cylinders. Having been there and succeeded many times himself, Jamie is an absolutely essential coach to have in your corner. Jamie was instrumental in helping me crack my first 100km ultra distance at age 50. Highly recommended.”

• TD

  True Direction Health | Injury Rehab & Strength

  Albany Creek, QLDPersonal trainer·5(30)

  • Injury Recovery / Rehab
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Exercise Scientist

  Claim this listingSee Albany Creek listings

  View more about True Direction Health | Injury Rehab & Strength

  About

  True Direction Health delivers exercise science services in Albany Creek, specialising in strength & conditioning, injury prevention, rehabilitation and long-term health through personalised 1:1 training.

  Qualifications

  • Exercise Scientist

  Experience

  Tristan Dowdy is the owner and Exercise Scientist at True Direction Health. He specialises in exercise science services supporting strength & conditioning, injury prevention & rehabilitation.

  Specialisations

  Injury Recovery / Rehab, Strength & Conditioning, Athletic Performance, Post-Rehabilitation

  Training methods

  Functional Training, Movement assessment, Mobility work

  Where they train

  Private Studio, Online

  Ideal for

  Active adults, Individuals with injuries or chronic pain, Athletes seeking performance enhancement, People recovering from surgery, NDIS participants, Health professionals

  Pricing

  Direction call 15 min: Free; Complimentary health roadmap consult: Free

  Free offers and trials

  Complimentary 2026 Health Roadmap Consult - comprehensive movement assessment, identification of biomechanical issues, and evidence-based strategy mapping; 15-Minute Direction Call - no obligation consultation to discuss goals and determine fit

  Online coaching

  True Direction Health Online Training provides flexibility and convenience for exercise programming from home or nearby gym with expert guidance and support

  Practical

  • Accessibility: NDIS services tailored to improve health, mobility and well-being for individuals with physical, intellectual or sensory disabilities
  • Booking: Online booking system (Cliniko); Phone: 0422 107 756

  Address

  700 Albany Creek Rd, Albany Creek QLD 4035

  Team

  • TDTristan Dowdy

  Client testimonials

  “I started training with Tristan in 2024, after nearly two years away from physical activity due to an injury and ongoing chronic hip and back pain. Now, I attend the gym twice a week, do mobility exercises daily, and have started running 2-3 times a week! After a long day at the office, his sessions bring just the right balance of focus and fun. I feel happier, and my athletic spirit is finally returning.”

  “I'm very gym shy, so it's been super helpful that Tristan has been very gentle, kind and understanding. Been training for over 3 years now with fantastic results.”

  “He has helped me recover after surgery and also perform in competitive sports. He can easily tailor programs to suit all goals and our sessions are always a lot fun.”

• MM

  Mind Muscle Unity-Mobile Personal Training

  Redcliffe, QLDPersonal trainer·5(22)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Mobile
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Redcliffe listings

  View more about Mind Muscle Unity-Mobile Personal Training

  About

  Mind Muscle Unity is a mobile personal training service dedicated to helping individuals of all fitness levels rediscover their happiness and health. Experienced certified trainers come to you at your home, office, or nearby park with customised, progressive training programs.

  Qualifications

  • Certified Personal Trainer

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Family Fitness, Teen Fitness, NDIS Support

  Training methods

  Functional Training, Customised Programs

  Where they train

  Mobile, Home Visits, Outdoor

  Ideal for

  All fitness levels, Busy parents, Mums and dads, Teens, NDIS participants

  Pricing

  Up to 2 family members can train for no extra cost with 60min sessions; 1 extra family member for 45min and virtual sessions; Single 45min: $90 per week; Single 60min: $99 per week; Virtual 60min: $70 per week; 8 week package 60min: $90 per session (2 x 60 min per week, 8 consecutive weeks)

  Free offers and trials

  2 for 1 special - friend or family member can train for free; 3 for 1 special - up to 2 friends or family members can train for free (60min sessions only)

  Online coaching

  Cost: $70 per 60 min session; Format: LIVE online virtual training; Can train with others: Yes, up to 1 extra family member for no extra cost

  Nutrition

  Services: Nutritional guidance; Meal planning assistance; Healthy Recipe E-Book

  Class timetable

  Flexible scheduling available at times that work best for client

  Practical

  • Accessibility: NDIS: Specialised programs for NDIS participants available; Mobility inclusive: Training available at client's home or nearby parks, catering to those with mobility constraints
  • Booking: Online booking via PickTime, contact form on website, or phone (0499 014 472)

  Address

  Suttons beach, Redcliffe QLD 4020

  Team

  • PPeter

  Client testimonials

  “Peter is fantastic! He pushes us to our limits and takes his time to structure our workouts and eating to suit us both. Starting to see results and feel better in our bodies in just a month! Couldn't recommend Peter as a PT enough.”

  “Pete has been my PT for the past 5 weeks and has provided me and my 2 sons with an individually designed training schedule specific to our family needs. He has been able to keep us all motivated and on track to achieve our goals, including dietary planning. If you need to get motivated and want amazing support contact Pete and you will not be sorry. He is now part of the family.”

  “I have been training with Pete for approximately 12 months. I'm 42 years old full-time business owner and Family man. Before I started with Pete getting motivated and finding the time to train was a real challenge. Pete's depth of knowledge and balanced approach gave me the confidence that he was not just another PT. He set me up with a program that suit my lifestyle as well as helping me to look and feel better than I have in years. I highly recommend Mind Muscle Unity.”

• FF

  Functional For Life

  Woolloongabba, QLDPersonal trainer·5(19)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Functional Training

  • Free trial session
  • Mobile
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Woolloongabba listings

  View more about Functional For Life

  About

  Functional For Life is a mobile personal training company offering evidence-based, tailored training at locations of your choice. They specialise in helping clients achieve health and fitness goals with flexible, personalised programs.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Diploma of Sport Coaching & Development
  • ESSA Accreditation
  • ASCA Accreditation
  • Functional Patterns: Human Foundation Course One
  • Kettlebell Level 1
  • Mobility Level 1
  • Movement Restoration Coach
  • Master Trainer Level 1

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Functional Training, Weight Loss

  Training methods

  Functional Training, Strength & Conditioning, Mobility Work, Kettlebell Training

  Where they train

  Mobile, Home Visits, Outdoor, Gym-based, Online

  Ideal for

  NDIS participants, Disability support, Neurodivergent clients (autism, ADHD), Seniors, Vision impaired, Injury rehabilitation, Athletes, Beginners, Corporate clients

  Pricing

  Specific session rates not listed on website; Free trial: Free 60-minute no-obligation trial

  Free offers and trials

  Free 60-minute no-obligation trial; Goal setting clarity; Movement screening; Fitness testing; Functional training session; Self massage techniques instruction

  Online coaching

  Services: Fully customised and comprehensive workouts; Can be done anywhere, anytime

  Nutrition

  Nutrition advice through partnered practising dietitian; Free nutrition plan designed by nutritionist (NDIS trial offering)

  Practical

  • Accessibility: NDIS registered provider; Experience training clients with disability; Vision disability accommodation; Neurodivergent client specialisation; Mobility support for those with movement limitations
  • Booking: Online contact form; Phone: 1300 070 955; Website inquiry form
  • Insurance: NDIS (registered NDIS provider); Health fund rebates (implied)

  Address

  Unit 120/803 Stanley St, Woolloongabba QLD 4102

  Team

  • RBRyan BartlettFounder / Head Trainer
  • CCathalTrainer
  • JJessTrainer
  • MMarkTrainer
  • NNathanTrainer
  • CCameronTrainer
  • BBenTrainer
  • IImolaTrainer
  • AAimeeTrainer
  • JJackTrainer
  • JJohnnyTrainer
  • EEthanTrainer
  • NNailaTrainer
  • MMarlieTrainer

  Client testimonials

  “Our 18 year old son who is on the spectrum has been training with Johnny for a few months now and it has been life changing! Over the last 10 years we have tried every medication out there for adhd and depression and nothing has worked. However these sessions with Johnny have brought out a whole new side of our son. He is motivated, he seems happier and it's pushed him to take care of himself more. We are so grateful for Johnny's patience and knowledge!”

  “I have been training with Cathal for 2 months now. It is just amazing how wonderful I feel. We all have days when we are not motivated, right? In the past I would just give up on those days, stay in bed and eat chocolate. Nowadays I have Cathal knocking on my door, and gently pushing me to do my best, and it works, and I end up feeling so much better. I found Cathal to be very professional, highly skilled and very gentle yet effective in his approach. In 2 months I feel so much stronger, I lost 1 dress size and have much better posture.”

  “I've been training with Cameron for the last 6 months. I really enjoy the sessions and feel super energised after the training. Cam strikes the right balance between pushing me to go an extra mile but at the same time he is caring and patient. I 100% recommend Functional for Life and Cam.”

• PN

  Peter Nguyen Fitness

  Wooloowin, QLDPersonal trainer·5(81)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Wooloowin listings

  View more about Peter Nguyen Fitness

  About

  "Most trainers tell you to eat less and train more. I do the opposite. My clients eat more food, train just 1 to 2 times a week, and lose fat for good. While others are doing 3+ sessions a week and starving, my clients get better results in less time. I'm Peter. Since 2009, I've coached 778 Brisbane locals one-on-one. 241 of them have lost between 5kg and 50kg. I have 73 five-star Google reviews, and every one is from a client I coached myself. Other places have the same number of reviews shared across a whole team of trainers. Here, you get me every session. Not whoever is rostered on. You'll train in a private, appointment-only studio on Brisbane's Northside. No crowds. No queues. No gym membership. Your plan is built around your body, your injuries, your favourite foods and your life. Nothing is banned. My clients still enjoy pizza and a beer on the weekend. I know what it feels like to be stuck. I was once overweight, exhausted and out of answers. Then I learnt to train smarter and eat more, not less. It changed my life, and it's what I've taught hundreds of clients since. And here's something no other trainer on this page offers. Follow the custom plan we build together for 90 days. If you don't hit the goal we set, you get your money back. It starts with a free phone call, then a free in-person assessment with a body composition scan. No pressure. No lock-in contracts."

  Experience

  17+ years. Founded Peter Nguyen Fitness in 2009. Has helped 500+ one-on-one clients, with 20+ clients losing over 20kg. Longest-serving clients over 12 years. Practical experience overcoming mental health, depression, insomnia, and health issues.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

  Training methods

  Functional Training, Strength Training, Resistance Training

  Where they train

  Private Studio, Home Visits, Online

  Ideal for

  Weight loss clients, Over 50s, Over 60s, Over 70s, Women, Post-natal clients, Busy executives, Beginners, Clients with injuries

  Pricing

  "Free 20 to 30 minute phone consultation, then a free in person assessment including a body composition test. There's no flat session price because no two clients need the same thing. Someone with 30kg to lose and a bad back needs more support than someone chasing their first six pack. After your free assessment, I'll tell you exactly what your program costs. No surprises, no lock in contracts, and it's backed by a 90 day money back guarantee if you follow your plan and don't reach your goal. Most Brisbane trainers charge between $39 and $180 per session, so you'll know exactly where you...

  Free offers and trials

  Free initial consultation

  Online coaching

  "Yes, Australia wide and overseas. This is real coaching done remotely, not an app. Peter builds your custom training and nutrition plan around your gym or home setup, with a short video for every exercise. You send videos of your lifts and he personally checks your technique and shows you how to fix it. Weekly check-ins track your progress, and your plan gets adjusted whenever you plateau. Direct messaging with Peter himself, not a team or a chatbot. Clients train just 1 to 2 times a week on their own schedule. Backed by the same 90 day money back guarantee as studio coaching, with no lock...

  Nutrition

  "Yes, nutrition coaching is built into every program using the Eat More, Train Less method. Nothing is banned. Your eating is built around the foods you already love, so you can eat out, enjoy weekends and still lose fat. Most clients end up eating more than before, not less, because building lean muscle lifts what your body burns at rest. Includes protein and calorie guidance, weekly tracking, and a full meal plan built around your food choices if you want one. It never feels like a diet, which is why clients keep their results long after the program ends."

  Practical

  • Booking: Application form submission, followed by phone/virtual consultation, then in-person consultation

  Client testimonials

  “The combination of hitting 100kg, and yet another significant birthday drove me to revisit previous scanning of ways to improve fitness and broader wellness. Internet searches some 15 months ago identified Peter Nguyen as someone of interest... 10 weeks after I first joined Peter Nguyen Fitness, I am threatening 90kg down, almost 2 waist sizes and now believe I can do even more – if I choose to!”

  “My doctor can't believe how my health has turned around so fast... he seems a little jealous because he can't believe I'm much healthier than him... and we're the same age”

• JC

  Jobson Coaching

  Newstead, QLDPersonal trainer·5(10)

  • Weight Loss
  • Strength & Conditioning
  • Body Recomposition

  • Free consultation
  • Gym based
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Newstead listings

  View more about Jobson Coaching

  About

  Fully qualified coach with over 15 years of experience training people to achieve their fitness goals. Certifications in strength, conditioning, boxing, and Tae Kwon Do. Helps clients transform bodies, lose weight, and build strength.

  Qualifications

  • Strength & Conditioning Certification
  • Boxing Certification
  • Taekwondo Certification
  • Gymnastics Teaching Certification

  Experience

  15+ years. Over 15 years of experience training more than 5,120 clients. Helped clients drop an average of 10kg in a healthy and sustainable way. Former athlete who personally lost and maintained 20kg+ weight loss. Studied and taught Taekwondo and gymnastics.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Recomposition, Muscle Development, Athletic Performance, Injury Recovery

  Training methods

  Personal Training, Functional Training, Strength Training

  Where they train

  Gym-based, Online, Home

  Ideal for

  Busy professionals, People wanting fast results, Experienced gym-goers, Post-injury clients, Weight loss focused clients, Muscle development seekers, People with pre-existing injuries

  Pricing

  Online only: Cost: $69 per week; Includes: Train anywhere as many times as desired; Tailored program for results; Weekly video feedback of movements; Personalised app to track progress; Step by step videos for each exercise; Downloadable Nutrition 101, Lean Dreams Recipes, and Going Out Guides; Downloadable Shoulder, Core, and Abs Workouts; Gold package: Cost: $197 per week; Includes: 2 targeted training sessions per week; Extensive exercise progression program; Personalised app to track progress; Progress measurements and Body Scan every 6 weeks; Get 'Un-stuck' coaching consult call on...

  Free offers and trials

  Free goal setting consultation; Free 15 minute assessment (obligation free phone consultation)

  Online coaching

  Features: Tailored exercise progression programs; Personalised app to track progress; Step by step video instructions for each exercise; Weekly video feedback - clients record workouts on phone and share for feedback; Integration with MyFitnessPal and Fitbit/Apple Watch; Regular check-ins and progress reviews; Adaptable for home workouts with or without equipment; Platform: Trainerize app; Train anywhere in the world - in favourite gym, home, or park

  Nutrition

  Includes: Weekly nutrition education and progress reports; Tailored eating plans based on food preferences and allergies; Chef-made ready meals (partnership with Naim Restaurant) approved by certified dietician; Downloadable Nutrition 101 and Lean Dreams Recipes; Nutrition coaching and meal planning with qualified dietician; Dietician name: Sammi; Dietician experience: Almost a decade of experience

  Practical

  • Booking: Online booking system (calendar-based), Free 15-minute assessment call

  Address

  22 Masters St, Newstead QLD 4006

  Team

  • MJMitch Jobson
  • SSammi

  Client testimonials

  “Amazing training program suited to individuals needs and wants. Great results. I feel more confident and like I did before kids. Mitchell is an amazing and understanding trainer who is committed to his clients.”

  “I love the results on my body and how I feel after the gym with Mitch. I've gone from a size 12 to 8-10 in a healthy way and the 'uplifting positive motivation' vibes he gives me goes into my everyday life and work.”

  “Excellent one on one PT experience, fully understands the body and how to give you the best and right experience. Takes the time to really look at your form and correct it for the right workouts. My results have been amazing and my confidence working out on my own even higher now.”

• TA

  Terry Avis Health and Lifestyle

  Salisbury, QLDPersonal trainer·5(1)

  • Strength & Conditioning
  • Weight Loss
  • Body Composition

  • Free consultation
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Salisbury listings

  View more about Terry Avis Health and Lifestyle

  About

  Precision strength and body composition coach with 20+ years experience. Delivers evidence-based training and nutrition coaching designed for busy professionals to achieve measurable results without marathon gym sessions or restrictive eating.

  Experience

  20+ years. 20+ years of elite coaching in strength training, body composition transformation, and strategic behaviour change. Specialises in structured progressive resistance training combined with evidence-based nutrition principles. Works extensively with executives and high-performance professionals.

  Specialisations

  Strength & Conditioning, Weight Loss, Body Composition, Muscle Development

  Training methods

  Resistance Training, Progressive Overload, Evidence-based Nutrition Coaching

  Where they train

  Online

  Ideal for

  Busy professionals, Executives, High-performance professionals, People seeking fat loss and muscle development, Mature adults (40s-50s+)

  Free offers and trials

  Free 15-minute consultation (no obligation)

  Online coaching

  Full online coaching programs available. Personalised training programs with macro targets, nutrition guidance, weekly check-ins, video form review, progress tracking, and direct support via email or messaging depending on tier.

  Nutrition

  Evidence-based nutrition coaching integrated into all programs. Includes calorie and macro targeting, strategic manipulation through phases, focus on sustainable real-food approach rather than restrictive dieting. Behaviour change principles applied to nutrition adherence.

  Practical

  • Booking: Online booking via Calendly (free consultation); Stripe payment for coaching packages; Phone: 0408 725 622

  Address

  32 Olivia Ave, Salisbury QLD 4107

  Client testimonials

  “Terry's approach is unlike any coach I've worked with. The precision and data-driven accountability kept me on track for 16 weeks straight. I lost 12kg while actually building strength — something I didn't think was possible at my age. And I never had to give up the foods I love.”

  “The weekly check-ins and program adjustments made all the difference. Terry doesn't deliver cookie-cutter plans — every decision was based on how my body was actually responding. Three sessions a week and better results than anything I'd tried before.”

  “I've tried every trainer in the industry. Terry is operating at a completely different level. The nutrition programming alone transformed my understanding of fat loss. My physique has never looked better and I'm stronger than I was at 25 — without spending my life in the gym.”

• RD

  Rafael David Personal Training

  Fortitude Valley, QLDPersonal trainer·5(14)

  • Weight Loss
  • Body Recomposition
  • Strength & Conditioning

  • Gym based
  • Online coaching
  • Nutrition support
  • Certificate III in Fitness

  From$110per session

  Claim this listingSee Fortitude Valley listings

  View more about Rafael David Personal Training

  About

  Rafael David is a genuine, enthusiastic personal trainer with 16+ years experience who specialises in evidence-based training and nutrition coaching. He takes a holistic, client-centred approach to health and fitness, educating and empowering clients to achieve their goals.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Poliquin Performance Specialist Level 1 (PICP Level 1: Regional Coach)
  • Poliquin Performance Specialist Level 2 (PICP Level 2: State Coach)
  • Certified Sports Nutrition Specialist – ISSN-SNS (International Society of Sports Nutrition)
  • Certified Advanced Kettlebell Instructor
  • Level 1 Strength and Conditioning Coach (ASCA)
  • Level 1 Weightlifting / Sports Power Coach
  • Pregnant & Postnatal for Fitness Professionals (Fitness Education Online)
  • Level 1 Certified TRX Suspension Coach
  • Level 1 Punchfit Trainer
  • NXT LVL Certified Level 1 Trainer
  • Certificate In Sports Nutrition
  • Older Adults Trainer
  • Aqua Instructor
  • Group Exercise Instructor Freestyle

  Experience

  16+ years. Rafael David has worked in the fitness industry for over 16 years. He has been involved in sport throughout most of his life, starting with learning to swim at 6 months old, competing in soccer, rugby union and cross country during schooling. He brings a client-centred approach combining exercise science with holistic health coaching.

  Specialisations

  Weight Loss, Body Recomposition, Strength & Conditioning, Athletic Performance, Post-Natal, Senior Fitness, Functional Training

  Training methods

  Resistance Training, Functional Training, Mobility & Stretching, Metabolic Conditioning, HIIT, Plyometrics, Speed & Agility Training, TRX Suspension Training, Kettlebell Training

  Where they train

  Gym-based, Online

  Pricing

  30 min: $110.00 AUD; 45 min: $120.00 AUD

  Online coaching

  Services: Online coaching sessions; Online community access; Direct coaching & support

  Nutrition

  Includes: Smart individualised nutrition protocols; Dietary analysis; Nutritional guidance; Meal planning; Regular tracked assessments; Full dietary and nutritional guidance with meal plans and regular tracked assessments

  Practical

  • Booking: Phone; Email; Online contact form

  Address

  650 Wickham St, Fortitude Valley QLD 4006

  Client testimonials

  “Quote: I couldn't recommend Raffy more highly. An investment in a personal trainer is one of the best decisions you will ever make.; Author: Leilani”

  “Quote: With Rafael's support I am motivated and ready to keep going to achieve my next goal. I would recommend Rafael to anyone who wants to get real results.; Author: Mark”

  “Quote: Raf tailored both a nutrition and training plan to fit my goals and lifestyle which were both realistic and flexible.; Author: Fatima”

• BR

  Big Red Personal Training

  Chelmer, QLDPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert III in Fitness

  Claim this listingSee Chelmer listings

  View more about Big Red Personal Training

  About

  Patrick is a personal trainer with 7 years of experience specialising in personalised training plans. He creates tailored programmes considering individual body composition, injury history, and specific goals, focusing on sustainable health outcomes.

  Qualifications

  • Cert III in Fitness
  • Cert IV in Fitness
  • PSL1
  • PSL2
  • Cert in Nutrition

  Experience

  7+ years. 7 years as a personal trainer. Studied Cert III + IV in Fitness, PSL1 + PSL2, and Cert in Nutrition. Passionate about continual learning and helping clients achieve fitness goals through evidence-based training methods.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, Personalised Training Plans

  Where they train

  Private Studio, Online, Hybrid (Online + In-Person)

  Ideal for

  General fitness seekers, Weight loss clients, Strength building clients, Clients with previous injuries or surgery concerns, Busy professionals, Parents

  Pricing

  Online coaching: $75 p/w; In person training: from $125 p/w; Yearly advantage package: Enquire for pricing

  Free offers and trials

  First Week Free

  Online coaching

  Yes - Fully online coaching available at $75 p/w. Hybrid options (online + in-person) also available. Clients can train at their own gym with Patrick's guidance online.

  Nutrition

  Cert in Nutrition held; nutrition coaching appears to be part of overall personalised coaching approach

  Practical

  • Booking: Email: info@bigredpersonaltraining.com; Phone: 0415 760 016; Contact form on website

  Address

  55 Queenscroft St, Chelmer QLD 4068

  Client testimonials

  “I've been working with Patrick for several months, and I could not be happier. He has helped me achieve goals I thought were impossible.”

  “Patrick at Big Red Personal Training is the best PT I've had. He is knowledgeable, supportive, and genuinely cares about his clients' progress.”

  “This guy is pretty cool. Knows what training is about and is willing to help you achieve your goals.”

• BF

  ✨ Brisbane Female Personal Trainer | Coach Lydia

  Eight Mile Plains, QLDPersonal trainer·5(92)

  • Women's Fitness
  • Strength & Conditioning
  • Athletic Performance

  • Online coaching
  • Nutrition support
  • Degree in Exercise Science

  Claim this listingSee Eight Mile Plains listings

  View more about ✨ Brisbane Female Personal Trainer | Coach Lydia

  About

  Lydia is a strength & calisthenics coach for women. With 12+ years experience and a degree in exercise science, she combines custom strength programming with nutrition guidance and mindset coaching to help women build bodies they're proud of and stop self-sabotaging.

  Qualifications

  • Degree in Exercise Science

  Experience

  12+ years. 12+ years of coaching. Holds a degree in exercise science. Built a coaching method combining strength training, nutrition, and mindset shifts. Specialises in helping women transition from self-doubt to confidence through strength-based programming.

  Specialisations

  Women's Fitness, Strength & Conditioning, Athletic Performance

  Training methods

  Strength Training, Calisthenics, Progressive Overload

  Where they train

  Online

  Ideal for

  Women, Beginners (Zero to One explicitly for women starting from scratch), Women seeking strength and body confidence

  Pricing

  Zero to one program: $37 AUD one-time (8-week self-guided program); Becoming you program: $1,380 AUD for 8 weeks plus 3 private calls (includes everything in Stronger You plus three 1:1 coaching calls); Stronger you program: $135 AUD per week (8-week minimum, includes custom programming, weekly check-ins, nutrition guidance)

  Online coaching

  Full online coaching platform with custom training programs, nutrition coaching, weekly check-ins, mindset work, and community access.; Programs offered: Zero to One (self-guided, 8 weeks, video guides and weekly milestones for first chin-up); Stronger You (full coaching, 8-week minimum, custom programming + nutrition + weekly check-ins); Becoming You (premium coaching, 8 weeks + 3 private 1:1 calls for identity and self-belief work); Coaching platform: Custom app/portal with workout logging, coach notes, weekly check-in forms, habit tracking, and community features

  Nutrition

  Learn to eat for performance with sustainable approach that works with client's life; Nutrition coaching included in Stronger You and Becoming You programs. Approach focuses on performance-based nutrition rather than extreme diets or rigid meal plans.

  Practical

  • Booking: Online application form ('Apply Now' button on website; responds within 24 hours)

  Address

  104 Slobodian Ave, Eight Mile Plains QLD 4113

  Client testimonials

  “Lydia helped me achieve my first chin-up and pull-up. I've become so much stronger and confident in the gym. She will empower you to get stronger in your body and mind.”

  “Two years after working with Lydia, her principles still guide me every session — lifting intentionally, trusting the process, believing that if I set my eyes on a goal and keep at it, the gains will come. She doesn't just teach you good practices in the gym, she inspires and transforms the way you think about yourself and your life. I cannot recommend her enough.”

  “After our first call I knew instantly she got me. Same wavelength, no fluff, straight into how she could help me hit my goals. She took all my limitations and still built a training plan that fits my life and is delivering results from week one. Her check-ins are next level — real, actionable feedback every time. An absolute powerhouse.”

  “Lydia took away the fear and stigma of going to the gym and made it so easy and comfortable to push myself harder. Having someone not only guide and teach you but also support and cheer you on the whole way has been phenomenal. I am so glad I have her to support me in this journey of being a stronger athlete.”

• FP

  FITFIX Personal Training

  The Gap, QLDPersonal trainer·5(10)

  • Women's Fitness
  • Weight Loss
  • Menopause Wellness

  • Outdoor
  • Mobile
  • Online coaching
  • Nutrition support
  • Certified Menopause Weight Loss Coach

  Claim this listingSee The Gap listings

  View more about FITFIX Personal Training

  About

  FITFIX empowers women 40+ through personalised fitness, nutrition, and lifestyle strategies grounded in menopause wellness research. Founded by Natasha Rigby, a certified menopause and pelvic floor coach with 22+ years experience.

  Qualifications

  • Certified Menopause Weight Loss Coach
  • Menofitness Trainer
  • Pelvic Floor and Core Restore Coach

  Experience

  22+ years. Natasha Rigby has 22+ years of experience in Menopause Wellness and Weight Loss Coaching. She specialises in supporting women through peri-menopausal and menopausal life stages with expertise in hormonal balance, functional mobility, and injury recovery.

  Specialisations

  Women's Fitness, Weight Loss, Menopause Wellness, Pelvic Floor Health, Senior Fitness, Post-Natal, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength & Conditioning, Mobility Work, Pelvic Floor Safe Programming

  Where they train

  Outdoor, Mobile

  Ideal for

  Women 40+, Peri-menopausal women, Post-menopausal women, Senior women, Women with hormonal imbalances, Women in their 30s and early 40s

  Online coaching

  Online coaching programs available through Teachable platform (natasha-rigby-s-school.teachable.com)

  Nutrition

  Menopause Wellness Weight Loss Coaching including nutritional strategies, lifestyle coaching, and dietary support based on hormonal balance research for women 40+

  Group classes

  Group Personal Training, Active Seniors Falls Prevention Program

  Practical

  • Booking: Email (fitfixforwomen@gmail.com) or phone (0432 124 559)

  Address

  3 Georgia Pl, The Gap QLD 4061

  Team

  • NRNatasha RigbyFounder and Specialist Women's Trainer

  Client testimonials

  “I love coming to fitfix as it has made me feel more energetic, I have less aches and pains than I previously did. You are fantastic, very understanding but you also get the best out of everyone. The other girls make it so much fun. It is the best workout you could ever get, going walking by yourself is no match for a Fitfix session. I couldn't imagine getting up early without the motivation of coming to Fitfix and working out with a great bunch of girls. I am getting stronger and fitter and I feel better about myself.”

  “I was craving an exercise and nutrition program that would make me feel alive and well. I was 47, post-menopausal and feeling frustrated with food and fitness. Tash guided me through a Nutritional and Life Style Coaching Plan for 40+ women. I ate real food and plenty of it – never going hungry. I set out to lose 5 kg and lost 7kg. The exercise program was exactly what my body needed at this stage of my life and with Tash's expertise my injured shoulder has never felt better. Now, my mind and body are exactly where I want them as I head towards the big 50.”

  “Just over a year ago I was feeling at a very low point with my health. My weight was uncomfortable, I was bloated, irritable, moody, emotional, had itchy skin & trouble sleeping. I also suffered from monthly migraines for over 10 years. Now over a year later I have very few headaches. One of my scripts even went out of date. Natasha Rigby & Hello Gorgeous has changed my life.”

• AI

  Australian Institute of Personal Trainers (RTO 32363)

  Bowen Hills, QLDPersonal trainer·3.5(43)

  • Personal Training Education
  • Group Fitness Instruction
  • Nutrition Coaching

  • Online coaching
  • SIS40221

  Claim this listingSee Bowen Hills listings

  View more about Australian Institute of Personal Trainers (RTO 32363)

  Qualifications

  • SIS40221
  • SIS30321
  • BSB50120
  • 10967NAT
  • Available

  Experience

  20+ years

  Specialisations

  Personal Training Education, Group Fitness Instruction, Nutrition Coaching, Strength and Conditioning, Online Training, NDIS Support

  Training methods

  HIIT, Bootcamps, Circuit Training, Strength and Conditioning, Functional Training

  Where they train

  Campus-based training, Partner gym locations, Online delivery, 1-to-1 Flexible Mentor (local)

  Ideal for

  Career-changers, Full-time workers seeking flexible study, Athletes, People with disabilities (NDIS support), Veterans, Students (VET in Schools Program)

  Pricing

  Pricing information not explicitly stated on website

  Online coaching

  Full online learning with support from personal trainers. Students can study theory online at their own pace and complete practical training locally with mentors or at partner gyms.

  Practical

  • Accessibility: Ndis registered: Students can become NDIS-registered providers through study; Flexible study options: Online and blended learning for accessibility
  • Booking: Phone: 1300 616 180, Online enquiry form, Contact page available

  Address

  54-58 Brookes St, Bowen Hills QLD 4006

  Client testimonials

  “They have an excellent range of courses on offer, as well as superb customer service that made me feel welcomed and supported throughout my studies.”

  “I spoke with Tamara, who was wonderful. She gave me all the information about the course and kept in touch right throughout the enrolment process.”

  “Studying my theory online and at my pace allowed me to continue working full-time. The face-to-face component was amazing, working with an experienced instructor.”

• YT

  Yates Total Health

  Belmont, QLDPersonal trainer·5(8)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Belmont listings

  View more about Yates Total Health

  About

  Yates Total Health combines personalised coaching, cutting-edge technology, and holistic strategies to help clients achieve lasting health and wellness. Services include personal training, life coaching, and non-invasive laser lipolysis fat loss.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Body Recomposition

  Training methods

  Functional Training, Strength Training, Video Movement Analysis

  Where they train

  Private Studio, Online

  Ideal for

  Fitness beginners, Pregnant women, Postnatal/postpartum women, Injured clients seeking rehabilitation, Athletes, Professionals seeking career and life coaching, Corporate teams

  Online coaching

  Online coaching with video movement analysis and feedback, tailored health and wellness programs, remote sessions from home

  Nutrition

  Services: Customised diet plans; Sports nutrition coaching; Evidence-based nutrition advice; Recomposition nutrition guidance; Qualifications: Both trainers are International Society of Sports Nutrition certified specialists

  Facilities

  true

  Practical

  • Booking: Phone (0408 013 063) or Email (admin@yatestotalhealth.com.au)

  Address

  2 Lychee Pl, Belmont QLD 4153

  Team

  • DYDave Yates
  • BYBrooke Yates

  Client testimonials

  “The fundamentals of all my training came from Dave, once i mastered the basics the results were endless in so many aspects of my life. The perfect mix of seriousness and fun throughout our sessions.”

  “Dave has been a pivotal person in not just my fitness journey but my mental wellbeing for over 3 years. His approach is clear and caring with your well-being always being at the centre of every step. I wouldn't have the health and strength with the level of confidence to tackle my training, everyday life or mental health. He has helped me in astounding ways professionally and personally and I wouldn't be where I am without him.”

  “I write this recommendation for Dave Yates, with my former capacity as a senior medical practitioner and a retired Northern Territory Member of Parliament. The recommendation follows initially a year and a half of regular training sessions leading up to my selection in an Australian squad... Through my association with Dave, the 5 words I would use to describe Dave, are Focused Driven Informed Knowledgeable Respectful.”

• PP

  Pulse Performance

  Richlands, QLDPersonal trainer

  • Athletic Performance
  • Strength & Conditioning
  • Weight Management (Weight Cuts)

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support
  • Performance Nutritionist certification mentioned; Team includes certified nutrition professionals

  Claim this listingSee Richlands listings

  View more about Pulse Performance

  About

  Pulse Performance is on a mission to train the best fight athletes in the world. Founded in 2016 by Jonathon Walker, they provide comprehensive strength, conditioning, nutrition, and combat sports coaching tailored to fighters at all levels.

  Qualifications

  • Performance Nutritionist certification mentioned; Team includes certified nutrition professionals

  Experience

  10+ years. Jonathon Walker founded Pulse Performance in 2016 with over 10 years of expertise in strength, conditioning, nutrition, and combat sports coaching. Owner of Pulse Playground, West Brisbane's top strength and performance gym. Track record of 19 fights won, 39 fight camps, and 33 weight cuts managed.

  Specialisations

  Athletic Performance, Strength & Conditioning, Weight Management (Weight Cuts)

  Training methods

  Strength & Conditioning, Combat Sports Coaching, Functional Training

  Where they train

  Gym-based, Online

  Ideal for

  Professional fighters, Aspiring competitors, Martial artists, Combat sports athletes, MMA fighters

  Free offers and trials

  Book A Call consultation available

  Online coaching

  Yes - operates worldwide with most services available online; physical facility in Brisbane

  Nutrition

  Performance Nutrition with certified nutritionists; specialises in weight cuts, personalised meal plans for muscle building, fat loss, and peak performance

  Practical

  • Booking: Online booking system (Book A Call feature), Phone: 0491 970 713, Email: Admin@PulseFightPerformance.com

  Address

  11 Urigen St, Richlands QLD 4077

  Team

  • JWJonathon WalkerFounder, Head Coach, Owner of Pulse Playground
  • TITeam includesStrength and Conditioning Experts, Nutrition Scientists, Combat Sports Technicians, Mental Coaches

  Client testimonials

  “Pulse Performance handled my weight cut for my WBC World Title fight and it was by far the easiest and most enjoyable cut I've ever had. I was eating more food and foods that I actually enjoy and the weight fell off so easily. I couldn't recommend working with Pulse Performance enough, absolute game changer”

  “I feel like my sport and training demands are fully understood! My S&C program is personalised around my specific needs and fight dates. They're always available if I have any questions and always checking in to ensure I am the best athlete I can be.”

  “In the short time I've worked with Jonny at pulse performance, my injuries are becoming tolerable while pushing my body to its limits through my personalised program. I also had my easiest weight cut while still eating foods I enjoy and need. In total, I lost 14kgs in 12 weeks, and after I made weight, I put on a further 8kgs before my fight. This man is changing the game as I know it and will be recommending Jonny to all of my students.”

• BM

  Bradley Matthews Coaching

  Newstead, QLDPersonal trainer·5(19)

  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support
  • 13+ years' experience

  Claim this listingSee Newstead listings

  View more about Bradley Matthews Coaching

  About

  Coach specialising in structured training and consistent routines for adults. Works with clients on strength & conditioning, nutrition, sleep, daily movement and habits to build sustainable, long-term results.

  Experience

  13+ years. Over 13 years of coaching experience working closely with each client to create individualised plans that fit their life and help achieve results.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Strength Training, Movement Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Adults

  Online coaching

  Personalised strength & conditioning program with weekly check-ins, performance video feedback, and lifestyle support covering recovery, habits, and nutrition fundamentals

  Nutrition

  Nutrition fundamentals and lifestyle support provided as part of coaching

  Practical

  • Booking: Online application form (Google Forms links provided for both remote and in-person coaching)

  Address

  Level 3/194 Breakfast Creek Rd, Newstead QLD 4006

  Team

  • BMBradley Matthews

  Client testimonials

  “I started seeing results within the first few months, and I've gained so much confidence in the gym. Thanks to Bradley, I've built healthy habits and a lifestyle I wouldn't change for the world”

• SI

  Strength In Range

  Teneriffe, QLDPersonal trainer·5(7)

  • Olympic Lifting
  • Strength & Conditioning

  • Free consultation
  • Gym based
  • Online coaching

  From$95per session

  Claim this listingSee Teneriffe listings

  View more about Strength In Range

  About

  Olympic Weightlifting Coach specialising in 1:1 coaching sessions. Alec provides tailored programs with clear instruction, supportive coaching, and progress tracking to help clients develop strength and master Olympic lifting techniques.

  Specialisations

  Olympic Lifting, Strength & Conditioning

  Training methods

  Olympic Lifting

  Where they train

  Gym-based, Online

  Ideal for

  Beginners to strength training, Women, Athletes

  Pricing

  45 mins: $95 AUD; 60 mins: $110 AUD

  Free offers and trials

  Free initial in-person consultation (30 mins); Free Zoom consultation (30 mins)

  Online coaching

  Online coaching available via Zoom consultations and remote program delivery with instructional videos

  Practical

  • Booking: Online booking system via Setmore

  Address

  24 Helen St, Teneriffe QLD 4005

  Team

  • ACAlec Clark

  Client testimonials

  “I started working with Alec to get some guidance with strength training and make sure my form was ok etc. I'd been winging it in the strength area of the gym prior, not really knowing what I was doing and not really gaining any muscle. Since working with Alec I've noticed a huge difference! He is now teaching me olly lifts which I wouldn't have seen myself doing ever but is heaps fun! I know I can't be the easiest person to train but he is really patient with me, approachable and good to have a laugh with too.”

  “I started working with Alec after watching him coach other women in the gym with Olympic lifts and was really impressed by his approach. His coaching is clear, supportive, and always focused on helping you push your limits safely. Alec develops programs tailored to challenge you while staying within your abilities and keeps you accountable by tracking your progress. He also provides instructional videos with each exercise making it easier to stay on track and follow the program confidently. Best of all - learning new lifts is 'fun' and I feel so much stronger thanks to Alec's style of training. I highly recommend!”

  “I've trained with a lot of elite coaches in different sports. Training with Alec has helped me improve not just physically but mentally. His knowledge and understanding in identifying my strengths and limitations to help me achieve my fitness goals has proven top shelf. I'm impressed.”

• TR

  The Reformer Scientist

  West End, QLDPersonal trainer·5(76)

  • Rehab / Injury Recovery
  • Pilates

  • Private studio
  • Online coaching
  • Exercise Scientist

  Claim this listingSee West End listings

  View more about The Reformer Scientist

  About

  Daniel O'Brien is an Exercise Scientist specialising in Pilates and movement rehabilitation. He creates personalised, science-backed rehab programs to restore mobility, rebuild strength, and support long-term recovery from injury.

  Qualifications

  • Exercise Scientist

  Experience

  Highly knowledgeable Exercise Scientist with extensive experience in injury rehabilitation and Pilates instruction. Specialises in helping clients recover from sports injuries, back pain, and movement dysfunction through personalised programming.

  Specialisations

  Rehab / Injury Recovery, Pilates

  Training methods

  Reformer Pilates, Mat Pilates, Functional Training, Apparatus-based exercises

  Where they train

  Private Studio, Online

  Ideal for

  Injury recovery clients, Athletes (pre-season training), Teenagers, Individuals with chronic back pain, Post-injury rehabilitation

  Pricing

  Specific pricing not listed on website

  Online coaching

  Expert-guided online rehab combining Pilates, apparatus, and gym-based exercises to restore movement, rebuild strength, and keep you pain-free. Also offers 4-week program bundles using mat Pilates at home.

  Practical

  • Booking: Online contact form via website (Get Started button links to reach-me page)

  Address

  30 Duncan St, West End QLD 4101

  Team

  • DODaniel O'Brien

  Client testimonials

  “Dan is excellent at breaking down information, explaining and coaching you to learn to move effectively and will work with you in something until the penny drops. By following his advice and applying it consistently, I felt long standing issues with my knees and lower back improve to the point that they are no longer troublesome. I have learned from Dan that it's not just about getting strong, it's about understanding the right way to move and hold myself.”

  “Dan has been amazing throughout my recovery journey. He took the time to understand my condition truly and showed so much kindness, patience, and care. I really appreciate the way he helps me understand what my body needs and what's happening at each step. I always feel safe, supported, and encouraged when working with Dan.”

  “Dan has been amazing helping me rehab my back injury and get back into training. He's really knowledgeable and made a program that felt safe but still challenging as I got stronger. He kept me accountable and motivated throughout the process, which made such a difference. He also helped me with my reformer Pilates which has been great for my recovery.”

• EC

  Esther Colmenares - Strength Coach / Personal training / Pilates

  Bowen Hills, QLDPersonal trainer·5(9)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Women's Fitness

  • Private studio
  • Home visits
  • Online coaching
  • Strength and Conditioning Coach – A.S.C.A Level 1

  Claim this listingSee Bowen Hills listings

  View more about Esther Colmenares - Strength Coach / Personal training / Pilates

  About

  Former Elite Rhythmic Gymnast turned Personal Trainer, Strength and Rehab Coach and Pilates Instructor. Uses movement-based approaches to help women improve strength, mobility, flexibility and prevent injuries.

  Qualifications

  • Strength and Conditioning Coach – A.S.C.A Level 1
  • Rehab Trainer and Movement Restoration Coach
  • Mat Pilates and Pilates for Back Pain Instructor
  • Certified FRC Mobility Specialist (FRCms)
  • Relaxation Massage Therapist
  • Anatomy Trains in Structure & Function
  • Hypertension and Strength Training
  • Cert IV and III in Fitness/Personal Trainer
  • Metafit Bodyweight Training
  • Les Mills Body Balance Instructor AIM 1
  • Bachelor's in Marketing and Communications
  • Master's degree in Corporate Communication
  • Diploma in Sports Marketing

  Experience

  20+ years. Venezuelan former Elite Rhythmic Gymnast who represented her country in international competitions for 20 years. After her sporting career, developed expertise in rehabilitation and movement restoration through personal experience with injury recovery.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pilates

  Training methods

  Pilates, Strength Training, Functional Training, FRC Mobility, Metafit Bodyweight Training

  Where they train

  Private Studio, Online, Home-based

  Ideal for

  Women of all walks of life, Post-natal/postpartum clients, Injury recovery clients, General strength development clients, Physique improvement clients

  Languages

  English, Spanish

  Pricing

  Coaching packages available - contact via form for information

  Online coaching

  Available for remote trainees who wish to workout on flexible schedule with full gym setup or minimal equipment at home; Online Coaching via TrueCoach APP with access to videos, tutorials and personalised programs

  Group classes

  Online Pilates live classes via Zoom - Mondays 5:00 am (pre-recorded), Wednesdays 5:15 pm, Fridays 5:45 am, Pilates Membership portal with over 50 on-demand classes available anytime, anywhere with new class every Monday

  Practical

  • Booking: Register interest via JotForm or enquire via website contact forms

  Address

  157 Abbotsford Rd, Bowen Hills QLD 4006

  Client testimonials

  “As a former professional sportsperson, Esther employs a very positive approach to training and goal setting. This style has influenced me. I now view my training schedule and training progress as positive challenges and a series of positive achievements, recalibrating strength and mobility goals, and not as a distraction from my work life or burden on my time”

  “Esther is a body whisperer; each session delivers what I need to feel great physically and emotionally.”

  “Esther is a more than just a PT. A complete professional, she provides life changing support to ensure your fitness and mobility are sustained for your future. She is incredible in how she helps with rehabilitation from injury, and as a former professional athlete herself, understands how to balance training with recovery. I cannot recommend her highly enough.”

• MW

  Move with Kris

  Hendra, QLDPersonal trainer·4.8(4)

  • Women's Fitness
  • Beginners
  • Weight Loss

  • Private studio
  • Home visits
  • Online coaching

  Claim this listingSee Hendra listings

  View more about Move with Kris

  About

  Move With Kris is a feel-good, no-BS fitness coaching service for everyday people who want to build strong, sustainable habits—without turning their lives upside down! Founded by Kris, a passionate personal trainer and lifestyle coach who focuses on real people, real progress, and ditching the all-or-nothing mentality.

  Experience

  Passionate personal trainer and lifestyle coach specialising in beginners, busy mums, and people getting back on track after a break. Focuses on building sustainable habits with real-life strategies.

  Specialisations

  Women's Fitness, Beginners, Weight Loss, Post-Natal

  Training methods

  Functional Training, Strength Training, Cardio

  Where they train

  Private Studio, Online, Home Visits, Mobile

  Ideal for

  Beginners, Busy mums, People returning to fitness after a break, Women, Everyday people

  Pricing

  Lifestyle coaching: Not explicitly stated; Small group classes: Not explicitly stated; Gym beginners program: $209.00; At home workout program: $49.00; In home personal training: Not explicitly stated; Personal training session: Not explicitly stated; Gym training program weekly: $59.00; Online personal training zoom: Not explicitly stated; Semi private personal training: Not explicitly stated

  Online coaching

  Platform: Zoom; Movement when and where you want it. Flexible and customisable programs for home or gym workouts. Beginner-friendly workouts tailored to individual needs.

  Group classes

  Small Group Classes, High-energy cardio sessions, Yoga classes, true

  Practical

  • Booking: Email: mwk.kris@gmail.com; Phone: 0434 001 992; Online booking calendar available on website

  Address

  Shop 1/327 Nudgee Rd, Hendra QLD 4011

• RF

  RR Fitness For Mums

  Underwood, QLDPersonal trainer·5(14)

  • Women's Fitness
  • Post-Natal
  • Weight Loss

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Underwood listings

  View more about RR Fitness For Mums

  About

  Rowie Roche is a certified personal trainer specialising in women's fitness and postnatal recovery. She empowers mothers through pregnancy, postpartum and beyond with personalised training, nutrition guidance, and community support.

  Qualifications

  • Cert IV Fitness (since 2013)
  • Women's Fitness Specialist
  • Pre and Postnatal Specialist
  • Nutrition Guidance
  • Breathwork Training
  • Female Physiology Specialist

  Experience

  13+ years. Certified personal trainer since 2013 with extensive experience training women in commercial gyms, female-only facilities, rehab gyms, private home gyms, and outdoor boot camps. Specialises in supporting mothers returning to exercise with focus on pelvic floor, core rebuild, and mindset coaching.

  Specialisations

  Women's Fitness, Post-Natal, Weight Loss

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Home Visits

  Ideal for

  Mothers, Pregnant women, Postpartum women, Women at all life stages, Women of all fitness levels (beginners to advanced)

  Pricing

  Rates vary depending on length and frequency of sessions. Contact for pricing details.

  Free offers and trials

  Free initial consultation/enquiry available

  Online coaching

  Yes, online personalised programs available designed for individual goals and fitness level. Clients can work out from home or their local gym.

  Nutrition

  Yes, personalised nutritional guidance provided based on individual goals, dietary preferences, and lifestyle.

  Group classes

  Group Fitness For Mums, Mums and Bubs Sessions

  Practical

  • Accessibility: Baby and kids friendly. Sessions can be modified for injuries (with doctor clearance).
  • Booking: Email: rowie.roche@gmail.com or rowie@rrfitnessformums.com.au; Online enquiry form

  Address

  Coolana St, Underwood QLD 4119

  Client testimonials

  “Such a fantastic way to ease myself back into fitness...”

  “Such a positive, supportive, and fun group fitness activity...”

  “I was so lucky to be invited by one of the women already training...”