Albion, QLD · 4.4 km from Brisbane CityGym5(151)
- Strength & Conditioning
- Weight Loss
- Injury Recovery
- Gym based
- Nutrition support
- Master's Degree in Exercise Science
View more about Redemption Training Albion
- About
A group strength and fitness gym with classes capped at 10 people, offering personalised coaching within a group setting. Led by a coach with a Master's degree in Exercise Science, focused on effective and sustainable training that delivers results in fewer sessions.
- Qualifications
- Master's Degree in Exercise Science
- Experience
Head coach works with NRL players as a rehab strength coach. Specialises in injury prevention and management alongside strength training.
- Specialisations
Strength & Conditioning, Weight Loss, Injury Recovery, Posture Correction, Athletic Performance, Longevity
- Training methods
Strength Training, Group Fitness
- Where they train
Gym-based
- Ideal for
Beginners, Weight loss seekers, People with injuries, Athletes, Busy professionals, All fitness levels
- Pricing
Membership unlimited: $40 per month
- Membership
$40 unlimited
- Nutrition
Focus on eating better and sustainable weight loss without tracking apps, supported by proper strength training; Nutrition coaching available
- Group classes
Over 60 sessions per week, Small group classes capped at 10 people, Every 30 minutes, Classes from 5:00 AM
- Class timetable
Classes run every 30 minutes from 5:00 AM. Over 60 sessions per week available.
- Practical
- Booking: Online form available on website (name, email, phone, training goal details)
- Address
Office 7/281 Sandgate Rd, Albion QLD 4010
- Team
- Jackson
- Phil
- Dexter
- Client testimonials
“A workout environment where you feel comfortable and your workouts are structured and supported by Jackson and Phil to ensure you're doing the exercises and weights correctly for optimal benefit.”
“The trainers are great and have really helped with my rehab and always willing to modify exercises and programs to suit. Totally flexible, really know their stuff, great attention to detail and make it lots of fun!!”
“I started here just over 2 months ago and am really liking classes here. Jackson's cool and calm energy is perfect for the morning sessions when you've just climbed begrudgingly out of bed, while Phil's sunny personality motivates you to keep going in the afternoon when you're tired from the day. The classes are small enough for the trainers to be able to focus on each member properly. They also check in with us about our goal progression and I find the external accountability to be helpful for me.”